Questionnaire We are UiTM students from Faculty of Information Management (IM 244) doing a survey on Healthy Lifestyle for

the subject BEL 422. Kindly, please answer the following questions. Your answer will be kept confidentially and it is for academic purposes only. Thank you for answering. Group Members Name Matrix Number Najatul Afiqah Binti Mohd Affandi 2012342603 Nurul Fatihah Binti Rosli 2012918413 Siti Rohani Binti Yahya 2012915605 Zafera Aswani Binti Ahmad 2012383179 PART I Age range : 9-18 years old 19-27 years old / PART II Section A: Healthy Lifestyle. Please circle your answer. Race : Malay / Chinese Indian Others

Occupation : Government Sector Private Sector Self employed Student /

28-37 years old 38-46 years old 47 and above

Gender

: Male

Female

c. Snack d. Instant drink Questions 1 Stron gly disag ree 1 2 Disag ree 3 Agr ee 4 Stron gly agree e. Others (please state..................................)

2. How many times did you take fast food in a week? a. Once per week

Most of the fast food do not follow the nutrition guidelines mentioned in the food pyramid. Fast foods and snacks will give bad impact to the body circulation if they are taken regularly. Do you prefer oily food such as curry and fried chicken? Section B : Fast Food

b. Twice per week c. Everyday

Please circle the best answer.

1. What types of fast food/ junk food that you usually eat? a. Burger b. Instant noodle

d. Not taken at all Questions 1 Stron gly disag ree Most of Malaysians does not care about practicing 1 the healthy lifestyle in their daily life. Most of Malaysians only care about their lifestyle 1 when they already suffered the diseases. Do you think it is important to have a healthy lifestyle in order 1 to maintain your body health?

2 Disag ree

3 Agr ee

4 Stron gly agree

c. Walking Questions 1 Stron gly disag ree 1 2 Disag ree 3 Agr ee 4 Stron gly agree Questions 1 Stron gly disag ree 2 Disag ree 3 Agr ee 4 Stron gly agree 4

Individual who had family illnesses background will more exposed to be affected by the hereditary diseases. Does the chronic disease start from diabetes and unhealthy eating habit? Section C: Exercise

Malaysian should practice an exercise 3 times a 1 week. Teenager and adult in Malaysian are usually 1 suffered from the obesity due to lack of exercises. d. Playing sport activities

e. Others (please state .....................................) 3. What is the duration taken for each exercise you do? a. 10-20 minutes b. 20-30 minutes c. 30 minutes-an hour d. An hour and above Please circle the best answer 1. Where do you normally do your exercise? a. Park b. Gymnasium c. Home d. Others (please state .....................................) 2. What kind of exercise do you normally do? a. Jogging b. Skipping Section D: History of Family Illness Please circle the best answer.

c. 2 spoons 1. Does your family have the illness history? a. No b. Yes (please state diabetes...............) d. 3 spoons e. 4 and above 2. How many glass/es of water do you drink in one day? a. 1 to 2 glasses 2. Please range the alternatives to avoid from your family historys illness? Best 1 2 Control diet 2 Practice healthy lifestyle 2 Go for medical check up once a month Better 2 Good 3 b. 3 to 4 glasses c. 5 to 6 glasses d. 7 to 8 glasses e. 9 and above 3. Do you take vegetables in each of your meal time? a. Yes b. No 4. How many times in a day you take sweet drinks? Section E: Food Servings Please circle the best answer. 1. How many rice do you take in a serving? a. 1/2 spoon b. 1 spoon a. 1 time b. 2 times c. 3 times d. 4 and above