Beruflich Dokumente
Kultur Dokumente
Vrandan Sharma
6/11/13
Protein (g)
16
In N Out hamburger
390
Mcdonalds
Calories
350
Carbs. (g)
60
McDouble
Hamburger
390
250
33
31
19
9
23
12
0
0
0
0
850
480
McChicken
360
40
16
14
800
Cheeseburger
300
33
12
15
680
Add all meals to get a total for calories, carbs., fat, and protein
Healthier Choices
Dinner foods and drinks
milk
apple juice
Vanilla ice cream
Calories
100
100
170
Carbs. (g)
12
23
27
Caesars salad
90
180
Hash browns
15
15
310
Add all meals to get a total for calories, carbs., fat, and protein What is the difference between the original & healthier choice. Calories Carbs. (g) Fat (g) & % Protein (g) & % Fiber (g) & % Cholesterol (mg) & % Sodium (mg) & %
2575
144
45
51
2700
Name __________________________________________________ Date ______________ Period _________ Fill in the chart and refer to it to answer the following questions.
Recommended amounts for a total daily consumption
This is what you should eat for a whole days worth of food, not just one meal Original meal totals Healthier meal totals
Protein (g)
3000
227
65
72
3400
475
86
20
21
700
healthier
2. How close was the total calories in your food choices compared to the calories you should consume in a whole day. What does this mean for the rest of your meals for the day?
It was close to the counsumtion rate
healthier
4. How close was the total fat in your food choices compared to the fat you should consume in a whole day. What does this mean for the rest of your meals for the day?
45
5. Which meal had less sodium? (original or healthier)
healthier
6. How close was the total sodium in your food choices compared to the sodium you should consume in a whole day. What does this mean for the rest of your meals for the day?
2700
7. Did either meal exceed any of the recommended amounts for a daily consumption either in (g) or %?
no
a. If yes, which category and what does this mean?
no
9. If you were to eat fast food on a regular basis, then what concerns might you have for the future? (such as health problems, weight, etc)