Circuit Training Workout # 20 Shoulders, Core

CARDIO your choice 5m

Bosu Side Planks with SIDE Shoulder Raise 1m Each Side TO Shoulder Press
1m

Reverse Lateral Raises Light Weight 1m TO LATERAL Dumbell Raises 1m

CARDIO 3m Your Choice

Stability Ball Crunches 1m TO Ab Hip Raises (SMALL MOVEMENT) 1m

DIAGNOL Front Dumbell Raises 1m TO Single Cable (or weight and resistance
band) Arm Punches 1m Each Side
Overhead Dumbell Throw Woodchop (HEAVY)1m TO Standing External Rotation
(Band) 1m Total 30s Each Side - RESISTANCE

CARDIO 3m Your Choice

Cross Over Crunches 1m Each Side TO Double Leg Drops 1m

Straight Arm Pull Down Lat Pull Down Machine 1m TO Dumbell Upright Row 1m

Rear Delt Raise on Ball 1m (Light Weights) TO One-Armed (HEAVY) Dumbell

Snatch 1m Each Side

CARDIO 3m Your Choice

Plank on Stability Ball 1m TO Heel Raises (Hold 3 Seconds at Top, Lower) 1m