Introduction

GRAY ROOM I want to make it clear; first of all, that I

believe the things I am about to share with
you wholeheartedly. I say this so that if you

HEALING adapt the principles in this book you will feel

less alone than I. Believe me, people will look
at you funny sometimes and you will question
whether or not any of this is true, because
others can’t see it. At those times remember
The Gray Room first, that you aren’t the first person to feel
that way. The greats: Edison, Eisenstein, and
Method most other great inventors and thinkers have
all felt the same way.

Secondly, remember the principles you will

learn in this book. They may not make sense
-how to deal with bothersome as you read them, but once you understand
them they will change your life forever. You
people and unpleasant will realize that your loneliness is a figment of
your imagination created by you, projected by
experiences-
experiences- you, and believed by you. And I might add,
fixable by you.

Remember that your mind and your agency to

use it is God’s greatest gift to the world.
By: Keith Clark Remember that it can create whatever you
want it to. Remember that it is controlled by
your subconscious and that anytime thoughts
First Edition
are projected on its screen the subconscious is
9/20/07 choosing the film. If you change the man
Second Edition
6/11/09

2
behind the projector you automatically change
the film. How do you do that? Wait and see.
Lastly, I commend you for picking up this
book. That, in itself is worthy of admiration.
You desire to heal yourself. I know that much
about you already. You can heal yourself and
you will. My desire is to give you the
information necessary to make your healing
as easy as thinking. After all, you are what
you think you are, or more accurately, you are
what your subconscious feels you are. Thanks
for reading.
I love you,
Keith
3 4
I Love You
Isn’t it funny how life takes your own thoughts
and then turns them against you? My purpose
in writing this part first, was to weed out the
people that wouldn’t want the knowledge this
book has to offer. I was going to do that by
proving that people, closed-minded, would
always stunt their own growth, and that the
open-minded individual would never go to far
by being too open-minded.
The other day I was condemning closed-
minded people and my wife, whom I adore,
was trying to make a point, pleading their
case. I absolutely refused to listen to her. I
didn’t want to believe what she was saying.
Then I caught myself. I was being closed-
minded about the idea of being open-minded.
Oliver Wendell Homes said: “The mind of man,
stretched to a new level, will never return to
its original dimension.” Perhaps this is why we
fear the unexplored truth, the not so
understood theory. Maybe somewhere deep
down, we fear that we’ll never be the same
again. And we'd be right.
I am warning you that the methods in this
book will change your life.
You will never be the same or look at things The Things You Look At Change
the same again if you read it, and believe it.
You will come away with habits and resources
The Gray Room Method is a psychological tool
needed to resolve any challenge, change any
of power that has its basis in a not so easy to
behavior, heal yourself, and even change
understand science, quantum science to be
others behaviors without even talking to them.
exact. Quantum science is one of the… wait,
What is this? It isn't voodoo or black magic. It
sit down, I promise I won’t try to confuse you
is a simple process that people have forgotten
so early in the book. If you’ll hang in there, I’d
how to apply.
like to tell you a story:
It is a thing called love.
There was once a little boy who wanted
Keep an open mind to buy a watch. He would visit the store
every day and drool over the shiny
And an open heart
timepiece in the corner window. Alas, he
And your mind didn’t have enough money to buy the
watch so every day he would simply
And your heart
look at it.
Will grow
One day his father noticed the eager
Into what you
anticipation in the boys face as they
Want to be passed the store window, and so he
bought the watch for his son. The
And you will have
watches new owner was proud and
Everything you want to have happy as he strolled down the street
with his new treasure shining in the
These truths will be self-evident
sun.
That you are capable of love
Days passed and soon the boy would
And thus capable
forget to wear his watch. Months passed
Of everything else and the boy couldn’t even remember

5 6
 where he had placed it, what’s more he
really didn’t care.
What made the watch lose its value? Was it
that his father, and not himself, had bought
it? Was it that he didn’t wear it every day? I
would suggest that it was simply not worth as
much to him over the course of time. The
watch didn’t change at all, but the way the
boy looked at it did. The worth of the watch
was reality to the boy and the reality of its
worth was only in his head.
“When you change the way you look at things
the things you look at change.”
So what is reality? I submit to you, that it is
only what you decide it is, and that decision is
made your mind. Let me be personal for a
moment. I am a newly married, young, “know-
it-all” who pretends to have it all figured out. I
remember feeling this smart during my first
marriage, which ended in divorce; obviously I
didn’t have it all figured out. I do have
something now that I didn’t then, however,
and that’s the gray room method. Let me show
you how it has helped me.
When I am confused about my relationship
with my wife I go to a room in my mind. It is a
gray room. The attic in my brain, you might
7 8
say. To me it represents my subconscious,
and if I am having a hard time understanding
my wife she is usually in the room. When I feel
fine the room is empty. I then go through the
exercises that I will explain later in this book,
and she disappears from my gray room. What
am I getting at here? The result is an apparent
change in her.
What, you say. How does it change her? Well
it doesn’t exactly, but it changes me, and to
me, she has changed. That may not make
sense at all but it is a definition of reality I will
help you understand as we go.
If you want to stop reading now please do so
because the things you are about to learn will
alter your thinking forever and you will never
view your life the same again.
If you are still reading then good, and prepare
to be amazed.
Roots and Trees
The Gray Room Method was inspired by a
book called “Zero Limits” by Joe Vitale. I was
awe struck as I read it, and it immediately
began to change my brain patterns. It was
shortly there after, that the gray room
became a part of my life. “Zero Limits” talks
about the power of the phrases “I love you, I’m
sorry, please forgive me, and thank you.” You
will hear these words quite often in this book.
It has been asked: if a tree falls in the woods
and no one is there to hear it does it make a
sound? Well according to quantum physics if
a tree falls in the woods and there is no one is
there to hear it, there’s no tree, and there’s no
woods. You see, what you get is what you
think you get. Now how many of you wouldn’t
want more I love you’s, I’m sorry’s, please
forgive me’s and thank you’s. I would. To find
out how keep reading.
I’m Sorry
Now that you’ve been introduced to some
basic phrases used in the gray room, how
about an overview of the events that occur
there. Remember that your subconscious
doesn’t know the difference between thinking
and acting. To your deepest darkest parts, all
the events in the gray room are reality… so
hang on!
One day, at work, I was really upset with the
attitudes of my co-workers. There was cussing
9 10
and swearing going on between many of the
employees. These were frustrated individuals,
and cussing is one of my pet peeves. I was
upset too because of the bad environment. I
finished my work, and left as quickly as
possible. Later that night I was still upset and
realized that, according to the “gray room,” all
that had happened earlier was coming from
ME, and it was still inside me or else I
wouldn’t be thinking about it still.
I decided to close my eyes and picture the gray
room in my mind. Sure enough, there in my
head were all the people at work bickering and
complaining, and there I was too, trying to
quiet them all down. This scene was reality to
my subconscious.
It might be interesting to note, that it has
been proven scientifically that your
subconscious does not always communicate
with your conscious.
Results of this are shown in an explosion of
anger, or “the buttons” that people push.
Those pet peeves that just tick us off, they're
all already there in the subconscious they just
don’t come out until the conscious calls for
them. Oh, and by the way, the subconscious
is much stronger than the conscious. Some
even refer to the subconscious as our spirit
and the conscious, our body.
So there I was with a bunch of people fighting
in my head and me trying to keep order in the
classroom. Here’s what happened next. I
turned my back toward the others and looked
up to God. I told him that I was responsible
for all the people in my gray room.
This didn’t make complete sense to me
because they were really at the workplace, but
they were in my head so I accepted
responsibility for everything in my head and
then said these powerful phrases: “I love you,
I’m sorry, Please forgive me, Thank you,” as I
looked toward heaven. I asked His forgiveness
for their mistakes.
What happened next was truly a miracle. One
by one the people in the room began to
disappear and all thoughts of the incident at
work vanished from my mind. I began to use
this method many times a day, and the
changes at work and in other areas of my life
began to be astounding. No more cussing,
hardly at all, and the employees were more
friendly and inviting. In fact two of them are
dating now!
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Is all this just chance? Maybe…who cares! Is
it worth a try? Here is some more
Insight.
Remember how I said that, in my gray room, I
had turned my back toward the angry crowd
and accepted responsibility for them being
upset. That may seem like a new concept to a
lot of people so let me explain. We have been
raised to believe that some things are our fault
and some things are other people’s faults.
How many times were you told as a kid, “oh
it’s not your fault” that “that kid was mean to
you” or “it’s not your fault that that person
was upset?” That is how a lot of people have
been programmed to think while growing up.
The truth is, we cannot change something we
are not responsible for. Not taking
responsibility for something is placing the
blame on someone else.
When did any good come from blaming
others? Now by saying you’re responsible, it
doesn’t mean that you are at fault, you are
merely “response-able,” you are able to
respond to the situation at hand.
Claiming responsibility before God, for the
problems of others, will not only clear the
12
problem from your mind, but in most cases it
will clear the problem all together.
The story is told of Abigail, in the Old
Testament. Abigail was the wife of a man who
refused the outcast David, and his men, when
David needed food and supplies badly. Upon
rejection of supplies David and his men rode
to destroy and take, by force, what they
couldn’t receive. Then Abigail came foreword.
She stopped in the sand and told David how
sorry she was for the way that they felt. She
claimed responsibility for her husbands’ greed
and by so doing turned away destruction from
her own house.
Now Abigail could have told her husband, “ya
know what, this is all your fault and you’re
gonna have to stand up like a man defend
me.” She could have said that, and let David
and his men destroy all she owned. But she
was smarter than that. She swallowed some
pride and pretended that it was all her fault.
The result was peace and safety for everyone
involved.
Now, the reality of all this hits, when you
begin to take responsibility for other peoples
actions, and you’ll find that you really do have
something inside, that is the same as them.
For example:
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There’s a story about a man named Bill. This
same story is re-told in many people’s lives
multiple times:
Bill once saw a woman, and her
married, male friend, outside a gym.
They were playing basketball together,
just the two of them.
This infuriated Bill. He was a married
man and thought he knew what was
good and bad behavior for a married
man. He heard the male friend say to
the woman that he was married. He
talked to this lady like he had known
her for some time, and saw her alone
quite often.
What did Bill do? He started hanging out
with the same lady to protect her from
her married friend. Surely an observant,
upstanding man like him could protect
her from the harm that adultery would
cause her and her friend. Bill ended up
committing adultery with the woman
himself.
If you’ll look closely Bill condemned to hell the
very thing that was inside himself. He hated
something outwardly that He already
possessed.
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Now, if Bill knew then, that whole scenario
would have turned out differently. What would
he have done? Well, hopefully he would have
recognized that by condemning someone
outwardly, that he needed to change that
same thing inside himself. Our outer life
experience often tells us, in subtle ways, what
is going on in our inner life experience.
That may not make sense, but hang on the
book isn’t over yet. This brings me to the next
part of the book, that will try to describe to
you what you will feel when your “I love you,
I’m sorry, please forgive me, thank you” has
been accepted by God and the people or
situations disappear from your gray room.
Releasing and Religion
A sigh might be the easiest way to explain
releasing. When you sigh you exhale but you
also feel relief and completion. Usually after
the sigh your brain switches thoughts and you
no longer think about whatever it is you were
thinking about. This is what it’s like to
complete the gray room method on a
particular problem. The apology is accepted by
the Divine and you can no longer think about
the problems you were facing. The people in
your room will disappear.
15
Sometimes not everyone will disappear from
your room and in such cases it is good to ask
the person, in your mind, why he or she is still
there. They will usually respond with
something relevant to how you feel about the
person, such as, I hate so and so, or I feel this
way, the same way that you feel, or, you hurt
me. The gray room method can then be
applied again with just this individual and
you.
When I first began “clearing” my room this
way, I would sit at a desk in the room away
from the people I was trying to clear for. This
felt comfortable because I was behind
something and I felt like nobody could hurt
me. This sounds crazy, I know, this is all in
your head, but some thoughts are painful and
I wanted protection.
Later, in my daily clearing, I realized that I
wasn’t accepting enough responsibility by
hiding behind my desk and I felt like I could
speed things up by standing right by the
person, or people, that I was clearing. As time
went on I would even bring another me in the
room, if I had an issue with myself, in the
situation I was clearing.
Granted this sounds crazy, a little gray room
inside my head where two me’s, a bunch of
people, and I’m saying “I love you, I’m sorry,
16
please forgive me, thank you” to an unseen
God, for having them in my head. All I can say
is, it works! I don’t know all the reasons why.
Maybe it’s because God is love. God is
forgiveness. God is gratitude. Maybe it’s
because the universe can’t stand seeing
someone taking responsibility for somebody
else’s mistakes. I don’t know, and I don’t care,
I do it anyway.
I have to put a religious adage here.
Sometimes I will add, “in the name of Jesus
Christ amen” on the end of “I love you, I'm
sorry, please forgive me, thank you.” This may
seem unusual but doing something in the
name of someone, who you feel has more
power than you, seems to “force the download”
you might say. Try it and see how it works.
Certainly the most powerful part of all this is
taking responsibility for others, because
they’re really your own problems, and then tell
God, I love you...etc.
I know I’ve talked a lot about taking
responsibility but there really is a part of us in
everything we experience in life. Quantum
science is proving every day that you get what
you are looking for. We create our own reality.
We create our own world as we live. There
really is no “in here” or “out there.” On top of
all this, we really don't think about things we
don't love.
17
That means that if we think we hate
something and we think about it a lot,
somewhere deep down, we may not hate it, we
may love it. Too many of us love the things
that are hurting us.
I used to believe differently however. I was
working construction in my early 20’s and
thought the best way I could rid the world
from evil was to go to war. I enlisted during
Operation Iraqi Freedom, and went to
Baghdad. I did far from any good for myself
and as a result limited my capacity to help
others even more. I can say I gained
experience however, that would help me
understand others in the future. That is my
one consolation for wasted time when I could
have been improving myself, bringing myself
to a higher level and then overflowing to the
rest of the world.
Again, there is no “in here” or “out there.”
Everything we experience is a reflection of
ourselves. The sooner we can accept that the
sooner we can start to make changes. I know
this probably seems overwhelming to read, let
alone practice but, if you did practice the gray
room method, what would be the benefits?
I’ll tell you what it’s done for me. It’s helped
me understand and thrive in a wonderful
relationship with my wife, I’ve seen physical
18
healing in me and in her from using it, I’ve
seen worry, anxiety and fear, disappear, I’ve
healed my mind from anger, grief and pain.
Going to the gray room and taking
responsibility for what I see there has changed
my life.
I must admit that all of this alternative healing
stuff began when I started believing in
Emotional Freedom Techniques or EFT. EFT
uses acupressure points on the body to
release negative emotion by realigning the
energy patterns in your body. While using
EFT, I experienced my first clearing
(releasing), and from then on I knew what it
felt like to let negative energy go from my
body.
I mention this here because while applying the
gray room method you may have to adjust
your delivery a little bit in order to release.
You will learn what to adjust next.
Now that you’ve learned, or at least, listened
to all this talk, let me share what sort of
scenarios your brain is going to experience as
you apply these principles. There are
doubtless hundreds of ways to visualize the
gray room, and to clear it. I want to share
some of the ways that have worked for me.
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Obviously if your negative emotion or
experience involves a lot of people then bring
them all into the room. If it only involves one
person then just bring one into the room, but
what about experiences that were just bad
experiences? This is when it gets interesting.
If you want to clear for an experience that is in
the future, or in the past for that matter, it is
a good idea to play a movie of that experience
in your gray room. I have a fear right now that
every evening of my life will be like this
evening. My wife is tired from work and is on
the couch watching TV. I don’t like TV so I am
on the computer writing this. I feel like we
have hardly talked all day. So my biggest fear
right now is that this will continue on every
night of my life. If you think about many of the
issues we get upset over you will notice that
often we are upset because we think it will go
on forever, when in reality it's probably a one
time thing.
Let me finish walking you through this. I am
going to my gray room and I am bringing a
huge plasma screen TV into the room and I
am playing a movie of me, and my wife,
fighting because we never spend any time
together because she is always watching TV.
This of course hasn’t happened but by taking
care of it now it will decrease the chances of it
20
ever happening. In fact it will probably never
happen because I will have already released it.
So now that I am watching this movie in front
of God, in my gray room. I look up and say to
Him, “I am responsible. It is my fault she
watches so much TV.” There are times in my
life when all I did in my spare time was watch
TV and I haven’t cleared for them (see I found
what it was in me that created this bad
experience). I am responsible God, and I am
sorry. I don’t want it to be this way. (I’m going
to look deeper now and clear from when I used
to be addicted to TV. So I’m bringing in
another TV. This one is playing a movie of me
watching TV. So there are two screens in the
gray room one showing her and one showing
me, both of us watching TV. Now I turn to God
and say: “I love you, I’m sorry, please forgive
me, thank you, in the name of Jesus Christ,
amen”
Let me mention one last thing about
visualizing. Money issues are common among
people who are willing to try anything,
including The Gray Room. Here are some
things that have worked for me. First of all,
money issues are a result of your issues. In
other words the issue isn't with the money it’s
with you. What I’ve done in the past, and what
21
I’ll talk about more in the future, is going to
the extreme that you fear. In other words if
you are worried because you fear you won’t
have enough money in the future, or even
tomorrow, go there today.
For example: I have always had this worry
that I would end up a hobo, completely broke.
I’ve gone there in my mind, pictured it and
took the hobo into the gray room with me.
Him and I (both being representatives of me)
stood before Deity and I apologized for him.
“Heavenly Father I created this poor hobo in
my mind. He is the sum of all my fears about
poverty. If I didn’t have a poverty mindset he
would not be here. I accept responsibility for
him and for my fear of poverty that created
him. I love you, I’m sorry, please forgive me,
thank you.”
Maybe that sounds like the strangest
visualization process you’ve ever heard of, but
listen to this one:
I was recovering from feeling controlled
by my ex-wife, and I knew that the
reason I felt controlled was that she still
had a piece of my heart. I went to the
gray room with my heart. Yes I actually
visualized my heart walking in
22
 next to me, and I took responsibility for the
way my heart was acting, and went
through the rest of the procedure.
You may be asking yourself “can gray room
healing be used for evil purposes?” I don’t
believe it can. You can go to the gray room for
the wrong reasons or for issues that don’t
exist but it has never made matters worse for
me. I don’t think the phrase I love you can
produce a bad outcome, no matter what you
are saying
“I love you” about.
Please Forgive Me
Maybe you've read the scripture “I the Lord
will forgive whom I will forgive, but of you it is
required to forgive all men.” The Divine, and
the divine in all of us require us, to forgive.
What is forgiveness? Letting go. Letting go of
the pain, the anger and the hurt. Sound
tough? Yeah it can be if you don't have all the
right tools.
What are the tools? The things that help you
clear the anger, the pain, the hurt and sorrow.
EFT, The Gray Room Method, and others have
been the vehicles that drove me to the clear
place. Why? Because they have practically
forced my body and soul to let go and live.
23
Letting go of negative emotion never hurt
anybody.
When I was 21 I joined the US Army, and for
the first time in my life I learned how to hate. I
felt justified in my anger because I was treated
poorly and taught that it was a good
motivator. The problem was, once taught to
anger, how was I to be untaught? I wasn't,
until my anger drove me deep into the
negative abyss called suicidal depression. It
was anger that started it. Anger, judgment,
pride, all unhealthy feelings and beliefs. The
methods I have been discussing with you
saved me from hell on earth, the hell I would
have created inside myself.
Forgiveness of oneself is perhaps the toughest
act of all. To realize and remember that you
are still a human being worth being loved,
when anger and poor choices have turned you
against yourself.
Lets practice performing the gray room
method right now for “how you feel about
yourself.” Try this: Go to the gray room, as
you are now, and stand before God with
another you that represents all the bad you
have done in the past. This should be a minus
entity or the dark side of you. Stand side by
side and try to feel love for the “you” that was
past. This may be hard. Just do your best.
24
This doesn't have to be perfect. Now look up at
God and tell Him you are there with the minus
entity. Tell him that you want to let it go. You
want to let the minus entity go to another
place, and you want to be free from all the
feelings he possesses. Now say to God: I love
you, I'm sorry, please forgive me, thank you,
and I'll add “in the name of Jesus Christ
amen.”
Stay focused on the room now and watch the
minus entity leave. Remember when you are
clear your room will be empty, when your
room isn't empty, there is more to clear. Try
asking the people or situations in your room
why they are there and see if they respond
with a reason. If you clear all the reasons,
they will leave.
Lots of pastors preach forgiveness but few
people know what that means or what it feels
like to forgive. Letting the emotion go is the
best definition I have found. Some religions
teach that focusing on the past is a sin, that
we can only live by memory or inspiration.
I believe that when we are totally clear, when
all the negative emotion is gone, the past
won't hurt and it will not be necessary for the
subconscious to bring up the memories.
25
Forgiving and forgetting will happen
simultaneously.
Thank You
The first thing that comes to mind when I hear
of ingratitude is:
“And in nothing doth man offend God, or
against none is his wrath kindled, save
those who confess not his hand in all
things...”
Obviously the Creator would like to be
thanked for the Creation. Another scripture
that comes to mind is the parable of the
talents. In short the person who did more with
their talents got more, and the person who did
nothing with their talents got them taken
away. The same lesson applies to gratitude. If
we aren't thankful for what we have, then we
might lose it.
Taking things for granted is a perfect example
of forgetting to be thankful. I once heard the
story of a chemist who had an extremely
beautiful wife:
His wife was physically perfect; accept
for one small spot on the side of her
nose. The husband hardly noticed this
at first, but after they'd been married a
26
 while he couldn't quit thinking about it. It
bothered him so, that he set his whole
mind on ridding her of the spot.
Being a chemist he devised a potion that
he believed would work in getting ride of
the flaw. He urged her to use it daily
and soon it worked. The spot was gone,
but an infection occurred in her body as
a result of the chemicals and it
eventually took her life.
I preface this section with these remarks
because I have yet to teach you the most
powerful way to practice The Gray Room
Method.
You will find, as you begin practicing the gray
room that you will have plenty of emotion to
clear. Then after a while of using it you may
start working with issues that are not
extremely heart wrenching, like stray thoughts
or whimsical feelings.
If you don't get clear right away on some of the
more simple issues it may be because they're
already clear, but you need to be more
thankful for the thoughts and ideas. In such
cases and in all cases where you want to
shorten the gray room process you can use
the following:
27
Go to the gray room and simply stand before
God and say, “I love you, thank you.” I used to
walk around all day repeating the 4 phrases in
my head. Then I realized that if I was just
grateful for what I had, the first two phrases
worked terrific and I had less problems that
needed the full four.
I want you to know that the gray room can
become a habit and you will start to use it
without knowing if you do it enough. Let the I
love you, thank you become your predominate
habit. You can't go wrong if you are constantly
loving and thanking, on a conscious and a
subconscious level.
“God is Love” so the scriptures say. What is
love? It could mean different things to
different people, but the definition I want you
to understand from this book is that real love
is energy being created by the heart and
projected to everyone else. It is energy that is
created in the heart, or given to the heart from
outside sources. It is compassion, or letting go
of this energy, so that it may flow to others
freely.
So hopefully by now you are thinking, “I got it!
I can do the gray room method and eliminate
all my doubt's, fears, worries, clean my soul
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and change my life! I hope so. I know it's been
a lot to take in. This method came to me only
last year and very few people know about it
and use it. My mom, who is an energetic
healer, uses it with her clients, I use it, and
the people I've taught it to use it. It is my
sincere wish that it reaches around the globe
and changes millions.
Now that your mind is full let me fill it with
even more. The ultimate and even faster way
of releasing negative energy. This one is so
intense that I suggest you skip it if everything
else in this book has been hard for you to
perform. It is based on a science found in this
true story:
When I was in kindergarten the neighbor
boys disliked me. When walking home
from the bus each day they would joke
and tease and make fun of my prim and
proper ways (I was raised very different
than most kids).
One day they went so far as to threaten
throwing rocks at me. “Go ahead and
throw,” I yelled back, “you can't hit me.”
They did throw and they hit me. I ran
into the house crying.
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Later that night my mom made a batch
of cookies and she suggested we take
them to the neighbor boy’s house that
had thrown the rocks. I was okay with
this and we went across the street. The
little boy’s dad answered the door and
when we told him why we brought the
cookies he was very upset with his son.
I was never bothered by that boy again.
Now I know that story might seem silly but I
have pondered the message. Then one day a
theory begin to form in my mind. “Love the evil
and let it go.” To me it is the ultimate form of
the gray room method. Love the evil and let it
go, is based on the premise that truly loving
something, note, I said truly, is never bad. By
loving evil it has to leave. Now I know some of
you are thinking: “oh, love evil, I won't love
evil.”
Listen to what you are saying, really. You can't
love evil? You can want evil, you can lust after
evil, you can obsess over evil, but you can't
love it, truly love it and not have it leave. Love
and evil cannot exist in the same place at the
same time.
How is this a healing method? Let's say you
are worried that you won't be able to speak
clearly to an audience you are about to teach.
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This fear of public speaking causes you a lot
of nervousness because you are afraid you will
mess your speech up and they will laugh at
you. Go in your mind to the extreme of this
fear like we talked about earlier. Go to the
speech giving, in your mind, and watch
yourself mess it up, and listen to all the
people laugh at you.
Now stop. Feel that feeling. See, you have it.
There it is, that feeling is the bully across the
street. Love it. Project love from your heart
into that feeling and watch it melt. When done
properly you should feel the release we talked
about earlier. The whole image and thought
may leave your mind. You may sigh. If done
correctly it will be gone.
If you went to the extreme negative end, in
your future, like we did in the speech contest,
and we clear for the negative outcome you are
afraid of, and we clear it, and it's gone, will the
negative outcome you were afraid of happen?
Remember you already cleared for it. Your
subconscious thinks it's already happened
and you've already released it and let it go. In
my experience I've found that if the
subconscious doesn't think it's going to
happen, it won't. Think how powerful this is.
All these people in the world living in fear; fear
of this, fear of that.
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What if this, what is that? What if they all
went, in their minds, to the future and cleared
for that horrible outcome they are dreading?
At a minimal, at a minimal, there would be
peace in those people’s hearts until the awful
thing happened.
But I would venture to guess that many of
those fears would never happen, or it would
turn out better than they expected because
their subconscious wouldn't allow otherwise.
Statistics prove that most of our fears don't
happen anyway. Wouldn't it be nice to know
they wouldn't?
As I close this book I sincerely wish the best
for each one of you. It is love that will stand
the test of time, which will heal the broken
heart and mind. It is love that will heal our
homes, our nation, and our world.
Projecting love onto the evil will make it
depart. Remember go to the extreme and then,
let it go.
I love you,
Keith
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