S O U T H P O O L O C T O B E R 2 0 1 3

Monday Open to 9a 3 Lap Swim 1 lane Indep Ex & Lap Swim Aqua Ducks (Low/Med) & Indep. Ex.

Tuesday 3 Lap Swim 1 lane Indep Ex & Lap Swim Aqua FIT Deep Water (High) & Indep. Ex. Aqua Ducks (Medium) Indep. Ex Adpt. Flex & Stretch (Low) & Indep. Ex. Lap Swim 2 Lanes Lap 2 Lanes Family Swim Deep Water Aerobics 2-3:15p Family Swim Shallow Family Swim CCS 3:15-4 1 lane Lap Swim Family Swim until Swim Lessons @ 4:30 Swim Lessons until 6p Deep Water Aerobics 6:30-7:30 Family Swim 7:30-CL 1 lane lap Family Swim

Wednesday 3 Lap Swim 1 lane Indep Ex & Lap Swim Aqua Ducks (Low/Med) & Indep. Ex.

Thursday 3 Lap Swim 1 lane Indep Ex & Lap Swim Aqua FIT Deep Water (High) & Indep. Ex. Aqua Ducks (Medium) Indep. Ex Adpt. Flex & Stretch (Low) & Indep. Ex. Lap Swim 2 Lanes Lap 2 Lanes Family Swim Deep Water Aerobics 2-3:15p Family Swim Shallow Family Swim CCS 3:15-4 1 lane Lap Swim Family Swim until Swim Lessons @ 4:30 Swim Lessons until 6p Family Swim @ 6 Porpoise Club (lane) 6-7p Deep Water Aerobics & Family Swim (shallow only) Family Swim

Friday

Saturday

Sunday

3 Lap Swim 3 Lap Swim 1 lane Indep Ex & 1 lane Indep Ex & Lap Swim Lap Swim Aqua Ducks (Low/Med) & Indep. Ex. H20 Boogie (med/high)

9a-10a

10-11a

Aqua Bodies (Medium) & Indep Ex Independent Exercise

Aqua Bodies (Medium) & Indep. Ex. Independent Exercise

Aqua Bodies (Medium) & Indep. Ex. Adpt. Flex & Stretch (Low) & Indep. Ex. Lap Swim 2 Lanes Lap 2 Lanes Family Swim Relentless H20 2:00-3:15 1 Lane Lap Family Swim Family Swim

Swim Lessons 10am-12pm Swim Lessons 10a-12p Family Swim Family Swim Water Polo in Deep End. Shallow: Family Swim Family Swim 1 Lane Lap

11a-12p

12:15-1p 1-2p

Lap Swim @ 12:15 2 Lanes Lap 2 Lanes Family Swim Relentless H20 2:00-3:15 Family Swim CCS 3:15-4p 2 Lanes lap 2 Lanes Family Swim 1 lane Lap Swim Family Swim Swim Lessons Porpoise Club (lane) 6-7p Advanced Deep Water 7-8p & Family Swim (shallow only) Family Swim

Lap Swim @ 12:15 2 Lanes Lap 2 Lanes family swim Relentless H20 2:00-3:15 1 Lane Lap Family Swim 2 lane Lap Swim Family Swim

2-3p

Family Swim

3-4p

Family Swim

Family Swim 1 Lane Lap Family Swim 1 Lane Lap

4-5p

Family Swim 3 Lanes 1 open Lap Family Swim 3 Lanes 1 Lane Lap Pool closes 6:30pm

5-5:30p

1 Lane Lap Swim Family Swim Swim Lessons Porpoise Club (lane) 6-7p Family Swim 1 lane lap

Family Swim

Pool closes 5:30 pm

5:30-7p

Family Swim

7-8:00p

Family Swim

8-9:30

Family Swim

Pool closes at 8:30

ANNOUNCEMENTS:
-SPLASH season is back! Keep your eyes out for signage on what days to expect children of our community that will be coming in to learn the life skill of swimming! -Water Polo for beginners will begin Oct 6, from 1-2p in the deep end of the South Pool. Shallow end will still be available for family swim. Looking for something more competitive? Try the 4:30 session in the North Pool! ASK ABOUT VOLUNTEERING WITH GROUP SWIM LESSONS, OR ANY OF OUR SPLASH PROGRAMS!

For class descriptions, please see the front desk. For any group exercise questions within the pool, please see: Charlotte Vargo, Healthy Living Director-Wellness CVargo@ymcawnc.org Or Karyn Kattermann, Healthy Living Coordinator Group Exercise/Wellness KKattermann@ymcawnc.org