October 2013

1 2 3 4 Introduction to your Ombudsman Suicide Prevention Awareness Ready Navy and NFAAS Domestic Violence Awareness Month National Disability Employment Awareness Month 5 6 Information for San Diego Families Resources for Military Families and Things to Do in SD Moving? Resources for coming to or leaving San Diego Whats Happening October Calendar & FAQs

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Dear BUNKER HILL Families and Friends, Are you new to San Diego? Are you new to the command? If you are looking for answers and dont know who to call, I am your answer. I am your ombudsman and I am here to help you find the resources and information you need as you navigate the waters of military life. Sincerely, Danice Toyias, Command Ombudsman

CONTACT INFORMATION
PHONE: (619) 405-7389
cg52ombudsman@yahoo.com

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FACEBOOK: USS Bunker Hill Ombudsman, Official Facebook Fan Page, Like Me! Call, Email, Text, or Message me on FB!

NEW! USS Bunker Hill Ombudsman Facebook Page! For

information, freebies, things to do, and lots more, please LIKE the page. Then click GET NOTIFICATIONS and SHOW IN NEWS FEED to ensure you see my updates.

SAILORS: If you are new to the ship, PLEASE email me from your work address the name(s) and email address(es) of those family members youd like added to the email distribution list.

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October 2013

SeptemberSuicide Prevention Awareness Month

September is Suicide Prevention Awareness Month
Show people you know that you care. A sense of purpose and hope can make all the difference for a person experiencing depression and stress. Ask: If someone is thinking of suicide. Care: Listen, offer hope, don't judge. Treat: Take action, don't leave the person alone, get assistance. People that can help include your Chaplain, Fleet and Family Support, Clinical Counselors, Military OneSource, or 2-1-1. (Adapted from Wavewinds September-October 2013, p. 24).

Counseling and Mental Health Resources for Active Duty Service Members and their Dependents are available nationwide and locally.

(*Some Tricare accepted services require referrals. Please check with Tricare regarding the process.) San Diego Access and Crisis Line (800-479-3339) 24/7 hotline for emergency mental health needs. Military OneSource (800-342-9647) 24/7 resource and referral services for all military branches for various and multiple resources needs, including counseling. Family Forces (760-300-3313) Counseling services for military families. Services include counselor making home visits. A Helping Hand Counseling Services (858-279-6721) Individual, couples, and family therapy. PsyCare (858-279-1223) Several offices in San Diego County that provide psychiatric, psychological, and counseling services. Military Mental Health Services Naval Medical Center San Diego (619-532-5761) Active duty and dependents must be referred by their medical provider. Naval Station San Diego (32nd Street) (619-556-8090) Active duty only and must be referred by their medical provider.

Featured: Military OneSource (1-800-342-9647) MilitaryOneSource.mil

Military OneSource is FREE for active-duty, Guard and Reserve (regardless of activation status) and their families. They offer a wealth of information, resources, and services. These include consultations, referrals for relocation, childcare, children and family members with special needs, relationship issues, improving communication skills, grief and loss counseling, deployment and reintegration issues, healthy habits coaching, financial counseling, and budgeting. In addition to online, over-the-phone, or via email consulting, you can visit Military OneSource's interactive web site for resources, including lists, calculators, moderated chats, audios, podcasts, webinars, and an online library. You can also find DVD's, CD's, prepared articles, books, and hard copies of resources that you can order online and have them sent to you for FREE!

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October 2013

September is Disaster Preparedness Month

September and October are the months with the highest fire danger in the San Diego area. The Murphy Canyon Housing area has experienced fires and evacuations in year's past. Make sure you are prepared in the event of a disaster or emergency. Have an emergency kit with enough food and water for 3 days. Be informed, Make a Plan, and Build a Kit! Visit www.ready.navy.mil to learn more.
(Adapted from Wavewinds September-October 2013, p. 24).

Get a Kit: At a minimum, you should have the following basic supplies: Water (1 gallon
per person per day, 3-day supply for evacuation, 2-week supply for home), Foodnonperishable, easy to prepare (3-day supply for evacuation, 2-week supply for home), Flashlight, Battery-powered or hand-crank radio (NOAA Weather Radio, if possible), Extra batteries, First Aid Kit, Medications (7-day supply) and medical items, multi purpose tool, sanitation and personal hygiene items, copies of personal documents, cell phone with chargers, family and emergency contact information, extra cash, emergency blanket, pet supplies (if applicable), and maps of the area.

Family Readiness = Mission Readiness!

What you need to know--about NFAAS (Navy Family Accountability and Assessment System)
After a major disaster, the Navy must account for the location of all personnel and their families, and assist those in need. NFAAS is a Web-based tool that Navy uses to locate, account for, assess, and monitor the recovery of those affected by a widespread event. NFAAS is accessible 24/7 from any computer with internet and by smartphones. After a disaster, log into NFAAS to muster (like roll call) and report your needs. If you cannot access a computer, call the Navy Personnel Command Emergency Coordination Center at 1-877-414-5358 or 1-866-297-1971 (TDD). https://navyfamily.navy.mil

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October 2013

OCTOBERDOMESTIC VIOLENCE AWARENESS MONTH

This is a national and Navy-wide campaign to raise awareness of domestic violence and the resources for prevention and response. Did you know that over 1 in 3 women and 1 in 4 men in the U.S. have reported experiencing rape, physical violence and/or stalking by an intimate partner. National statistics reveal that domestic abuse affects more than 4 million people each year, with almost 17,000 of them killed by an intimate partner. Domestic violence continues to be misunderstood and under-reported. This month, you can help break the silence surrounding this issue.

Know the Warning Signs

If the person you think is an abuser is: Acting excessively jealous of his/her partner. Insulting or embarrassing his/her partner in public. Yelling at or trying to intimidate his/her partner. Or, if the person you suspect is a victim is: Showing physical injuries, or wearing unusual clothing as if to hide an injuring (sunglasses indoors or long sleeves in the summer). Afraid of their partner, talking about his/her temper, possessiveness, or jealousy. Restricted from seeing family and friends. Limited in access to money or a car. Depressed, anxious, or suicidal.

Intervention: Be Part of the Solution

If you see any of the warning signs, the behavior you are witnessing may be abusive. Follow your instincts. Don't wait! Look for a private moment where you can express concern and let them know you are there to support them. For resources, please contact Military OneSource, Fleet and Family Support, your Ombudsman,
(Adapted from Wavewinds September-October 2013, p. 25).

OCTOBERNATIONAL DISABILITY EMPLOYMENT AWARENESS MONTH

National Disability Employment Awareness Month raises awareness of disability employment issues. Many people with disabilities have learned to cultivate abilities in other areas. Fleet and Family Support Center can help with resume writing, job search, and workshops. Call centralized scheduling to make an appointment 866-923-6478. (Adapted from Wavewinds

September-October 2013, p. 25).

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October 2013

Information for San Diego Families

School Liaison Officers (SL0)
If you are new to the area, please contact a SLO for information on schools and your options. Visit http://navylifesw.com/slo to find out who your SLO is in your area. School Liaison Officers can help you with School Transition Services; Deployment Support; Command, School, Community Communications; Home School Linkage and Support; Post-Secondary Preparations; Special Needs System Navigation, and so much more. Military Child Care in Your Neighborhood (MCCYN) The Military Child Care in Your Neighborhood program provides fee assistance for families of Active Duty Sailors who are unable to access oninstallation child care. Families living within 30 miles or 45 minutes of oninstallation childcare must be on the waitlist before applying for fee assistance. Exceptional Family Member Program (EFMP) Respite Care The EFMP program is specifically designed for Navy families who have children ages birth to 18 identified as Exceptional Family Members, category IV or V. The program provides 40 hours of respite care per month to support the unique child care needs of EFMP families.

Looking for Childcare?

MilitaryChildCare.com is the new portal for managing your childcare requests. When you use MilitaryChildCare.com, you can find comprehensive information on childcare programs worldwide, conduct a customized search for the care you need, and submit a request for care at any time and from any location.

Get Help Paying for Childcare

Visit NACCRRAA, the Military Subsidy Department at www.naccrra.org/militaryfamilies/navy/navy or call 800-424-2246 for details. NACCRRAA's programs include Operation Military Child Care (OMCC), Military Child Care in Your Neighborhood (MCCYN) and Exceptional Family Member Program (EFMP) Respite Care. Please see http://www.naccrra.org/militaryfamilies/navy/what-programs-are-available for information about these programs: Operation Military Child Care (OMCC) The Operation Military Child Care program provides fee assistance for Families of Sailors who are deployed or attached to a ship.

Child Passenger Safety Laws in California

In California, children under 8 years old must: ride in a child passenger safety seat (for younger children) or booster seat. If they are taller than 4'9", they do not have to ride in a booster seat, however, ALL children under 8 must ride in the back seat. For more information on the child passenger safety laws in California, please see www.leginfo.ca.gov.

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October 2013

THINGS TO DO IN SAN DIEGO

Community Support Programs, the Navy Region Southwests edition of WaveWinds magazine is online. Whether you are a single sailor or family, this magazine contains a comprehensive list of programs and events available in the area. http://bit.ly/Y5Fldu Navy Life This Week! from Community Support Programs, Navy Region Southwest, this page contains programs and events in the San Diego area each week. If you arent already, be sure to get on their mailing listsign up on the right side of the page linked here: http://navylifesw.com/sandiego/

RESOURCES FOR FAMILIES

San Diego Military Outreach Ministries has several ministries available to military families. 1) Bread Ministries (please bring bags to carry bread): Murphy Canyon --10227 Waldron Way -Thursdays @ 12PM Chollas Heights --6068 Doveflower --Thursdays @ 12PM Murphy Canyon --10270 Bordelon St. --Fridays @ 12PM Gateway --2656 Mendonca --Fridays @ 11AM 2) Food Ministries (please donate your extra brown bags for use at future food ministries) Silver Strand Housing, Recreation Center --First Wednesday from 2-3PM Bayview Housing, Community Center Picnic Tables --First Wednesday from 2-3PM P. Loma Westminster Presbyterian Church on Talbot --2nd Wednesday from 2-3PM Lofgren Terrace Community Center --2nd Wednesday from 2-3PM Terrace View Villa, By the pool, --3rd Wednesday from 2-3PM Village at Serra Mesa Housing, 3227 Murray Ridge Rd. --Last Wednesday from 2-3PM 3) MOM Warehouse The warehouse is open to E-5 and below and is open from 12-3PM on M, W, and F. Location is Building 21134 at East Miramar. (If you need help finding the warehouse, please call me. It can be tricky to locate.) Military Community and Family Policy eMagazine Every month the MC&FP issues e-newsletters containing information military families, extended families, and friends will find useful. Please take a look and connect with MC&FP so you can receive their monthly issues. http://bit.ly/X0LJPT EFMP (Exceptional Family Member Program) Do you have an exceptional family member? The Exceptional Advocate (http://bit.ly/Zvf8ls) is the EMFP Newsletter issued monthly by the Department of Defense. You can subscribe by clicking on the link on the last page. Please click here for more information on the EFM Program from Military OneSource http://bit.ly/Y5Gjq0. Looking for Legal Assistance? Do you need a Power of Attorney, a Will, help with consumer law, an indebtedness issue, or help with a family law issue? If you answered yes, or you have a similar issue, visit the REGION LEGAL SERVICES OFFICE at NAS North Island, Building 318. PHONE: 619-5456437.

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October 2013

Moving to San Diego?

Welcome to Assignment San Diego This website covers everything about the area. Topics include lodging, housing, and things to do, plus much more. It also provides Base Maps to help you get around more easily. http://bit.ly/kJmXdT Fleet and Family Support Schedule Fleet and Family offers many workshops, training, and social opportunities for service members and their families. Please click on the link for the monthly schedule. http://1.usa.gov/TcrqPZ Youth Programs and Youth Sports MWR (Morale, Welfare, and Recreation) offers a variety of youth programs. For more information, click on the following link for community center contact information in your area: http://1.usa.gov/K4zaAD Navy Gateway Inns and Suites and Housing and Lodging in the area: For information about Navy Housing in the San Diego area, visit http://bit.ly/XX1HP6 Child Development Centers Child Development programs are offered to ages 6 weeks to 5 years at Child Development Centers (CDC) throughout San Diego. http://1.usa.gov/S6Ms2D

Moving away?
HEAT (Housing Early Application Tool) This tool will help service members and their families apply for housing Navywide. You can start your housing application before or after you receive your Permanent Change of Station orders. http://1.usa.gov/IoMLQc Find a Housing Office This index will help you find the contact information for a housing office located at your current or new duty station. http://1.usa.gov/S6MJCK Housing Referral and Support Services From here you can locate your region or installation. The HRS program assists service members and their families in finding housing at their current or new duty station. http://1.usa.gov/WqOLkm Lincoln Military Housing http://www.lincolnmilitary.com/lmh/ Military OneSource Military OneSource offers FREE articles, CDs, Books, DVDs, and resource guides to make your next move a little less stressful. http://bit.ly/Nzbtjp

Military Traveler App from the iTunes Store or Android Market

If you are planning travel and will use base facilities, this app is for you. It is a handy resource, which contains information on hundreds of bases. They are constantly updating it, and it now includes many overseas bases. Locations are for Air Force, Army, Coast Guard, Marine Corps, Navy, and USO's. It gives you maps, locations of lodges, commissaries, and stores, and other base facilities as well as phone numbers. http://miltraveler.com

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October 2013

Whats Happening
All Month: San Diego Zoo and Safari Park Kids Free Days from October 1-31 Oct. 12: The Navy's 238th Birthday Ball from 6PM to Midnight at Marriott Marquis and Marina. For tickets and information call 619-230-0301 or visit www.navyleague-sd.com Oct. 18: Kids Night Out on Friday, October 18 from 6:30-10:00 PM. This event is FREE and open to youth grades K-5 at the Chesterton Community Center. Please call 858-268-2252. Oct. 18: Kids Night Out on Friday, October 18 from 6:30-10:00 PM. This event is FREE and open to youth, grades K-5 at the Village at Serra Mesa Community Center. Please call 858-571-3853. Oct. 25: Halloween Bash on Friday, October 25 from 7-9 PM at the Murphy Canyon Youth Center. The cost is $3 for youth, grades 5-8. Please call 858-268-2828. Oct. 25: Masquerade Ball on Friday, October 25 from 6-9 PM at the Silver Strand Community Center. The cost is $4 for youth ages 5-11 years old. Please call 619-435-5056. Oct. 25: Teen Masquerade Ball on Friday, October 25 from 9-10 PM at the Silver Strand Community Center. The cost is $3 for youth ages 12-18 years at the Silver Strand Community Center. Please call 619435-5056. Oct. 26: Nightmare on 32nd Street Nightmare Trail at Mariner Park, 32nd Street from 8PM-12AM. Parking available in the NBSD NEX Parking Lot. Oct. 27: Halloween Family Festival, Trick or Treat at Mariner Park from 10AM-2PM. Oct. 30: Oktoberfest 5K Run/2 mile walk at 11 AM. NASNI's Quay Wall. Call 619-545-2877. Nov. 2: Retired Military Personnel Seminar and Resource Fair November 2 from 8AM to 1:30PM at the Four Points by Sheraton, 8110 Aero Drive, San Diego, CA 92123 Nov. 13: Veterans Day 2-mile run/1 mile walk at the NBSD Admiral Prout Field House Track. Call 619-5567444 Child and Youth Programs Navy Youth Sports Flag Football (ages 5-7 yrs, 8-10 yrs, and 11-13 yrs) Registration from September 2 to October 4. 858-268-2244 Navy Youth Sports Cheer (ages 5-7 yrs, 8-10 yrs, and 11-13 yrs) Registration open from September 2 to October 4. 858-268-2244 Navy Youth Sports Family Tennis (ages 5 to adult) Registration now open. Classes held at Murphy Canyon. 858-268-2244

Ombudsman Frequently Asked Questions

What is an Ombudsman? Ombudsmen are trained volunteers, and military spouses within the command, who are appointed by the Commanding Officer. What is the Ombudsmans Purpose? Navy Ombudsmen serve as a resource for family members, especially before and during deployments, relocation, crisis, emergencies, and other major life events. The Ombudsman Code of Ethics guarantees support of the commands mission, professionalism, and confidentiality, within program guidelines. How can my Ombudsman help me? Your BUNKER HILL Ombudsman can help you find the resources you need to solve almost any problem. I provide official and accurate command information. When appropriate, I can access chain of command for intervention. I am also available 24/7 for emergency assistance. I am unable to share ship-specific information, such as dates, places, and times regarding ships movement or activities, unless as directed by the command. I also cannot provide transportation, babysitting services, food, financial assistance, or counseling services. But, I CAN give referrals to resources that provide these services and more!