1. Clear thinking; 2. Breathe better; 3. Smoother mood transitions; 4. Sharper mental dexterity; 5. More articulate; 6. Better memory; 7.

Working through stress more effectively; 8. Increased energy levels; 9. Reduced depression ; 10. Deeper interactions with others; 11. Improved integrity; 12. Boosted confidence; 13. No social anxiety; 14. Better focus on task at hand; 15. Enjoying simple pleasures more deeply; 16. Increased faith in ability to control negative mental triggers ; 17. No risk of arrest or legal troubles; 18. Increased joy; 19. Renewed self-respect; 20. More free time; 21. Need to sleep less; 22. More free cash; 23. Confidence to try new things; 24. Increased humility: 25. Asking others for help; 26. Better partnership with girlfriend; 27. Better ability to learn and remember new things and new songs; 28. Can travel without paranoia of border checks; 29. No worries about of being found by somebody; 30. Not supporting organized crime; 31. True bonds with friends; 32. Better fitness level; 33. New doors opening to spiritual world 34. Confidence to take on any task 35. Ability to strike up conversation with anyone I choose without fear or insecurity; 36. No paranoia; 37. Increased motivation for self-improvement; 38. Feeling of wholeness that is not reliant on an external source ; 39. Not being enslaved by the need for porn; 40. No more feeling guilty; 41. Saving time; 42. Communicating more; 43. Renewed sense to sensations; 44. So much more energy than before ;

45. 46. 47. 48. 49. 50. 51. 52. 53. 54. 55. 56. 57. 58. 59. 60. 61. 62. 63. 64. 65. 66. 67. 68. 69. 70. 71. 72. 73. 74. 75. 76. 77. 78. 79. 80. 81. 82. 83. 84. 85. 86. 87. 88.

Deeper philosophical thinking; Way more patience; Increased brainpower and mental endurance; Regain of focus to finish one job before starting the next one; Waking up in the morning feeling rested; The return of wit; Improved ability to relate: Regain of job satisfaction; Stronger mental control over moods and thought processes; Better crisis management; Experiencing natural highs; The ability to inspire other people; The development of healthy habits; A sharper mental game; Increased muscle tone; Heightened sense of humor; More love towards life; Better response to emotionally charged situations; Renewed sense of life, waking up to greet the morning sun and air; Easier to get out of bed; Development of mature, competent coping mechanisms; Feeling in control always; A stronger sense of optimism about life; Being better at controlling other aspects of life, like cooking, exercising etc. Improved quality of work; More present for family and friends; More agility and awareness; No need to worry about porn; I am not constantly craving something every time I get bored or stressed; Better health, less sickness; Reduced anger; Better communication of feelings; Dramatic improvement of self-esteem; Being more interesting person; Clearer memories; More laughs; No panic attacks; Feeling of more freedom; Better teamwork; Reduced anxiety; No more eye strain or need of eye drops; Reduced paper tissue consumption; The joy of making things happen and being powerful; Enjoying the daylight and sunlight;

89. Enjoying the observation of lives around; 90. Better emotional health; 91. Emotional energy savings; 92. Feeling intense emotions without being ruled by them; 93. Strength to keep going when the going gets tough; 94. Joy of keeping promises; 95. Enjoyment of the relaxed mental state; 96. Improved courage; 97. Reduced desk clutter; 98. Increased trust; 99. Joy of sharing; 100. Success.