SOAL UTS PENJASORKES KELAS X Guru Bidang Studi : Ukas Danaria, S.Pd.

A. Multiple Choice 1. Kebugaran jasmani term synonymous with the term of this.... A. Physical Education B. Physical freshness C. Physical fitness D. Physical Strength E. Physical well-being 2. Elements of physical fitness is as below, except.... A. Resistance B. Strength C. Speed D. Accuracy E. Coordination 3. The purpose is physical exercise physical activity according to certain rules and ways that aim to improve .... A. Effectiveness of physical B. Body of work efficiency C. Effectiveness and efficiency control body D. Increase ability of the heart and lungs E. Cardio respiratory 4. Body's ability to move in quick time is ... A. Power B. Flexibility C. Agility D. Speed E. Reaction 5. One form of exercise to increase of agility . A. Back lift B. Push-up C. Sit up D. Squat jump E. Shuttle run 6. Push Up Exercises can be used to train .... A. Local muscle endurance B. Hand muscle strength C. Body resistance D. Leg muscle strength E. Speed 7. To measure the strength and endurance muscle of stomach, used the exercise .... A. Push-up B. Sit up C. Scot Jump D. Hang lift body E. Answers a, b, c and d all correct 8. Stretching Exercise is one form of exercise to improve.... A. Resistance B. Flexibility C. Muscle strength D. Speed E. Agility 9. The function of warming up before exercising is ... A. B. C. D. E. increase confidence strengthen muscles strengthen the heart prepare the muscles to work more burn fat

10. Exercises Short distance run can be used to train .... A. Muscle endurance B. Hand muscle strength C. Body Flexibility D. Shoulder muscle strength E. Speed 11. The following image is an exercise in shuttle run. which serves to train ... A. Flexibility B. Agility C. Strength D. Power E. Speed

12. This next picture shows one form of fitness training is.... A. Standing test B. Step up test C. Wake up test D. Knee test E. Calf test

13. In adults, pulse rate per minute range from .... A. 60 80 times per minute

B. C. D. E.

80 100 time per minute 100 140 time per minute 140 180 time per minute 180 200 time per minute

14. when activity increases the body, such as exercise. the pulse tends to ... A. Normal B. Decline C. Expand D. Increase E. Irregular 15. Flexibility can be developed through exercise A. Contraction B. Stretching C. Balancing D. Jogging E. Gymnastic 16. There are differences in the number of players in football and futsal. of the number of players in a football game as much as ... A. 5 players B. 9 players C. 10 players D. 11 players E. 12 players 17. Techniques to carry the ball with the intention of the ball so the opponent is not controlled by ... A. Tackling B. Heading C. Sliding D. Dribbling E. Passing

18. How to stop the scroll ball on the ground using ... A. Head B. Chest C. Sol shoes D. Thigh E. Instep 19. provide feedback to your teammates in football using techniques ... A. Heading B. Shooting C. Passing D. Dribling E. Stoping 20. besides using the soles of the feet, the ball stopping techniques can also use ...Forehead A. Big toe B. Toe C. legs inside D. heel E. instep 21. Time is a football game .... A. 2 x 15 minutes B. 2 x 20 minutes C. 2 x 30 minutes D. 2 x 45 minutes E. 2 x 60 minutes 22. Rest period between rounds, in a Football during ...... A. 10 minutes B. 15 minutes C. 20 minutes D. 25 minutes E. 30 minutes 23. The organization is the national football ... A. IPSI B. ISSI C. PBSI D. PSSI E. PERCASI 24. Players in charge of keeping the goal in a football game is called. A. Playmaker B. Stopper C. Midfielder D. Striker E. Keeper 25. kick in the corner of the field is called ... A. Kick Off B. Free kick C. Side kick D. Corner kick E. Keeper kick 26. Stretching Exercise is one form of exercise to improve.... A. Resistance B. Flexibility C. Muscle strength D. Speed E. Agility 27. Body's ability to adaptation to physical loading without experiencing significant fatigue is called .... A. Physical Education B. Physical freshness C. Physical fitness D. Physical Strength E. Physical well-being

28. Results blend of strength and speed is .... A. Power B. Speed C. Agility D. Flexibility E. Endurance 29. The following exercise can improve leg muscle power .... A. Running B. Treadmill C. Step up exercise D. Shuttle run E. Squat thrust 30. Long-distance running, cycling, swimming are forms of exercise to improve .... A. Cardio vascular respiratori endurance B. Abdominal muscles endurance C. Leg muscle endurance D. Arm muscle endurance E. General Endurance 31. The ability to change direction quickly and precisely when the body moves from one place to another without being disturbed equilibrium is called ... A. Power B. Speed C. Agility D. Flexibility E. Endurance 32. Here are the forms of exercise to improve agility .... A. Step up tes B. Cross country C. Sit up D. Pull up E. Zig-zag run

33.

The picture shows the exercise .... A. Running B. Treadmill C. Step up exercise D. Shuttle run E. Squat thrust

34. Muscle tension that can be deployed by a muscle or muscle group to the load or resistance with a single maximum effort is called .... A. Speed

B. Reaction C. flexibility D. Muscular strength E. Agility 35. Below is not a form of strength training is. A. Push Up B. Shuttle run C. Sit up D. Squat thrust E. Back up