F Vitamin A, C and E do
immense good for your eyes.
Consume fruits like orange,
kiwi and grapes which contain
antioxidants to boost your night
vtSton.
f Eat green vegetables like
spinach, green peas, French
beans, and lettuce to improve
your eyesight.
iI Foods such as nuts, seeds,
pepper, eggs, fish and other
poultry products also add the
necessary nutritions to improve
your eye health,
I Minerals and nutrients help
protect your eyes from damages
and get rid of age-related
problems.
g Proper cleaning and hydration
ofthe skin surrounding the eyes
is also a must.
fr Exercise your eyes by focusing
on a pencil tip about a foot away,
whlle keeping one eye closed.
g Focus on the pencil tip and
on another object repeatedly.
This will make your eye muscle
sttonger. Also try flutter blinking
quickly.
FROM PERMATA HIJRAH
r By RUSHDT SAIDI
orushdi@nstp.com.my
UMAN eyes are the
windows to our
world.Therefore it is
important to take good care
of them to maintain good
eye sight.
To further orotect
your eyes Permata Hijrah
Enterorise has come out
with good eye care products
based on natural elements
like zam zam water from
Mecca, mountain water,
herbs, and extracts from
pearl and shellfish to
improve your vision.
The man behind it,
Mohamed Ali Mohd Yatim
and his friend Mohd Zulkifili
Dollah have successfully
produced and marketed
their eye care products after
doing their research based
on ancient manuscripts from
Kelantan and Pattani, in
South Thailand.
Mohamed Ali said the
human eye works like a
photo-sensor. which gives
us the ability to see and
oerceive the world around
us. "Our eyes, which lasts
a lifetime allow us to
interpret colours, shapes
and dimensions - depth of
field, and also to perceive
movements,
"Like any other important
tool, eye care is important,
especially to those who
already have vision
problems,
"Nowadays we hear a lot
of eye-related problems like
glaucoma, short and long
sightedness, blurry vision,
dry eyes, cataracts, and so
on, thus I have come out
with an effective eye product
which is free from chemicals.
which I developed more than
15 years ago.'
The five main eye care
oroducts from Permata
Hijrah are AlkalineTherapy
Pearl Extract Vl for effective
everyday eye cleansing, to
soothe and refresh tired
eyes. Also available are night
and day Alkaline Therapy
to overcome eye glare
problems and cataracts.
Other eye care products
include Alkaline Therapy
Pearl ExtractV, Alkaline
Therapy Pearl Extract ll and
Alkaline Therapy Pearly
Extract l.
'Just one spray is enough
to clean and soothe your
eyes and helps prevent eye
strain as well, The result is
that it freshens, soothes, and
cools the eyesJ'
Mohamed Ali stressed
that Dollution like dusts and
dirt particles also affect the
eyes which lead to redness
and irritation. "One should
not rub his or her eyes in
such situations, which can
lead to more irritation and
redness,
"Maintaining healthy eyes
are of utmost importance
and Permata Hijrah strives
to make eye care as easy
and effective as possible," he
added.
The company has sold
and marketed its products
to neighbouring countries
in Brunei and Indonesia, In
Singapore, their product is
known as Ainun Taharah.
Those who want to know
and understand more about
their eye products can pay
a visit to Permata Hijrah's
booth at Malawati Stadium,
Shah Alam from July 31til
August 2.
You can also visit its shoo
office located at 202, Pondok
HajiAhmad Kampung
Gening, 1 0680 Pengkalan
Kubor, Kelantan. For more
information logon to www.
permatahijrah.com, or
call Mohamed Ali at 013-
3101214, or Mohd Zulkifli at
019-974/,439.