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4.

Place your hand once again


on the upper part of your
THE SUBTLE SYSTEM abdomen and affirm from the
heart, “Mother, I am my own
is inside every one of us
and is ready to be enlightened. master.” Say it ten times.

5. With your hand once again


on your heart, and with
full confidence, deep down
inside affirm twelve times,
You cannot know the meaning of your life until “Mother, I am the spirit.”
you are connected to the power that created you.

� THE PROCESS FOR AWAKENING YOUR KUNDALINI 6. Place your hand between your neck
is very simple and takes five minutes. To begin, sit back and your shoulder. To clear this centre,
and relax. During this exercise, you will place your right you should affirm with conviction,
4 hand on different chakras or energy centres on the left “Mother, I am not guilty at all.”
side of your body and communicate with your Kundalini Say it sixteen times.
energy, which is the mother energy
1. within you.
Place your right hand on your
7.
Place your right hand on your heart forehead, pressing both temples
and deep down inside yourself ask, lightly. Deep down inside and with
“Mother, am I the spirit?” utmost sincerity, repeat several times,
Ask this question three times. “Mother, I forgive everybody,
including myself.”
2. 8. Place your right hand on the back
of your head and this time, repeat
THE KUNDALINI IS THE POWER OF PURE DESIRE Put your hand on the upper part of your several times, “Oh Divine, please
within us, a motherly and soothing spiritual en- abdomen and ask the question three forgive any mistakes I may have
ergy which lies dormant at the base of the spine in times, “Mother, am I my own master?” made against my spirit.”
the sacrum bone. Ancient civilizations knew that Now place the palm on top of your head.
in this bone resides a sacred energy. Self Realiza- Press firmly, then lightly massage your scalp seven
tion is the awakening of the Kundalini through the 3. Place your hand on the lower times in a clockwise direction.
central channel, piercing through the six chakras Each time, humbly ask, “Mother,
part of your abdomen and
above the sacrum bone and emerging at the top say, six times from your heart, please give me Self Realization.
of the head (the fontanelle bone area) as a gentle “Mother, please awaken the pure With your hands out,
“fountain” of coolness. The Kundalini cures you,
she improves you, she bestows all the blissful things
knowledge within me.” sit for a few minutes 9.
in meditation and
upon you. enjoy the peace and joy.