The cause of all diseases is one and the treatment also is ONE. It sounds funny but its true.

Lets understand the human system a little bit so we will have a clearer picture as to what is going inside our body and why we are all suffering from diseases (DIS EASES). BASIC UNDERSTANDING OF OUR BODY N DIGESTIVE SYSTEM Basic function of our body is to digest and assimilate food that we eat and then properly excrete/throw away the waste matter. So if we eat more than the body requirement (Overeating) and excrete less, the waste matter starts getting accumulated inside the body and rots This leads to constipation, acidity. Gas, cold, cough etc Secondly if we eat more of junk food/ unnatural food we are exhausting our digestive system. Waste matter which cannot be absorbed by the system needs to be excreted. And again if excretion is not proper, then also we start having the same problems - constipation, acidity. Gas, cold, cough etc; (Example of junk or unnatural food are oily, fried, spices, white flour, sugar, salt, ghee etc); These waste matter rots in our large intestines/ colon. Now because of these increased level of waste matter inside the body, blood starts getting acidic. (Because at the end whatever we eat, the nutrients/ proteins/fat/minerals are after being finally digested is ultimately absorbed by the blood and thats how we get energy) (I will not explain digestion process in detail); With increased waste matter, blood slowly become impure, which leads to High Blood pressure, Cold, cough, etc. Diseases are signals of body that something is going wrong: 1 signal and 1 stage is acute diseases Cold, cough, acidity, constipation, gas, headache (Easily n quickly curable). It is advisable not to take medicines for these problems. Acute diseases are a natural way of body to throw the waste matter outside, so dont stop the process. 2 stage is chronic disease Asthma, High Blood pressure, Obseity, Diabetes, paralysis (Curable with time, discipline n dedication) 3 stage is destructive diseases Cancer, Parkinson, heart trouble etc
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BODYs MECHANISM TO THROW THE TOXIC OUT There are four ways by which body tries to throw the toxic out: Urine through kidney Faeces Sweat through skin Respiration when we exhale through lungs

If these organs are unable to throw out completely all the toxic waste the body takes natural measures to throw the toxic out. Through skin by means of pimples, blisters in the mouth, mucus i.e. cold n cough, fever etc These are the 1 stage of acute diseases explained above. Then with more level of toxic waste inside the body, gradually we see stage 2 and stage 3 of the disease. HOW TO CURE
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Whatever be the stage, the treatment is very simple, detoxify the blood that is clean the blood and body from inside. HOW DO WE CLEAN THE BLOOD 1. The most effective, fastest and quickest remedy is fasting. Now dont get scared fasting doesnt mean that we cannot eat anything. There are various methods to do fasting. a. It needs to be done for 3-5 days with fruit juices, lemon water n fruits. 1 day take atleast 5 lemons throughout the day in a glass full of warm water. You can mix pinch of black salt or little honey if u want. Whole day take fruit juices. (orange juice/ pineapple/ mausambi/ grapes/ water melon any fruit except for banana, mango, chikoo, seetafal) Drink juice made of any one fruit at a time. You can have juice every 2 hours. The idea is not to starve. U can even drink more than one glass full of juice at a time. Fruits help in cleaning the body and also help in rebuilding it. (Details again m not explaining here). U can even eat a bowl full of fruits if u desire instead of fruit juices. But in juice u can have more qty at one go. Dont strain or filter after taking out juice. Have with the roughage. (If you dont want to do juice fasting completely, drink lemon water and fruit juices at intervals. Fruits apart from other benefits will give roughage to clean the intestines. ) (if anybody has history of illness esp cancer, high BP etc they should do with medical supervision) b. Take enema during these days. It helps in cleaning the waste matter from inside. (large intestines/ colon); 2. Stop the four deadly poisons Sugar, salt, white flour and Milk products (White flour stop completely. Salt u can have sendha namak or pick salt instead; Instead of sugar have jaggery/ gur as sugar needs calcium to digest in the body, it eats away our calcium thats why people suffer from joint pain, children have deformed black teeth; Milk doesnt do much good; not explaining the reason here) 3. Drink 4-5 glasses of warm water every morning empty stomach.
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Its a process to clean the interiors of the stomach Highly beneficial for acidity, constipation, gastric trouble, headache, nervous weakness, chronic cold, cough, asthma. Kunjar Kriya You can google on the net for the technique. Its very simple. Early morning sit in Kagasan yoga position and then drink 4 -5 glasses of warm water empty stomach, first thing in the morning. Then stand up, bend ur body and vomit out with the help of your fingers. Keep vomiting till all the water is vomited out. Vomited water brings out the bile and other toxic matter with it. Repeat this process for 3 consecutive days. Then after 3 days, continue with drinking 4-5 glasses water early morning every day without vomiting the water out. This technique (of drinking and vomiting water) can be repeated once every week or as and when necessary. Various online sites will recommend adding salt to the warm water. But it is not advisable to put so coz if u dont vomit full 4-5 glasses that you have consumed then balance salty water will be bad for your health. (Salt as highlighted many times is bad for health Its one of the 4 white poisons, others being white flour, sugar n fat);

It should not be practised by those suffering from high BP, Ulcers and heart trouble.

Kagasan Posture 4. Take a cloth or hand towel, dip in cold water or normal water, squeeze excess water a little and then put on the stomach to cover 2 inches above navel and full stomach area. It should touch the skin, so has to be under ur clothes. Then ur can cover with ur clothes and then cover urself with warm blanket. This is to be done for atleast 30 mins every day. You can keep this wet cloth whole night also. Your clothes will be become wet a little, no problem, you can change later. Dont do this immediately after food. Stomach should be empty or 2 hours after meal. This is very effective treatment for a lot of diseases. Try this n see the magic. (This can be easily done by anyone) 5. Dip your feet n calf muscles in hot water for 15 -20 mins (If water becomes cold, take out cold water n pour hot water again. (This can be easily done by anyone) 6. Every day lemon juice in warm water thrice a day (Morning after getting up, anytime during the day and just before sleeping) (Make it as a normal routine habit.) But if you feel acidic with lemon, first reduce the acidity by other means and then start lime water. 7. 8. 9. Walking is a must. Eat dry fruits almonds, walnut, figs, dates, prunes etc Drink coconut water daily.

10. Drink a cup of whey water. Whey is basically chenna water. When we make chenna from milk, the water which separates and which we usually throw contains the maximum nutrient. This water is to be drunk every day 1 cup atleast. 11. Breathing exercises/pranayams is a must Kapalbharti, anulom vilom etc. 12. Massage your feet and palm with hands.

Juices u can make the following varieties: Orange

Pineapple Mausambi Grapes Papaya juice with celery Water melon Musk melon etc Any fruit juice. Also coconut water.

DISCLAIMER: The views expressed above are my personal views based on my learning from the Naturopathy system of healthy life and my experiences of this conventional system of attaining a healthy life. Any action that you take based on the suggestions above, will be your own complete responsibility and I cannot be held liable for anything whatsoever. IF YOU HAVE ANY HISTORY OF CHRONIC ILLNESS or ANY CONDITION THAT NEEDS MEDICAL ATTENTION, THEN CONSULT YOUR DOCTOR PLEASE.