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http://goodlifezen.com/2013/01/21/how-to-start-the-day/
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How do you feel when you wake up every morning? Are you tired, longing for another hour of sleep, or are you energized and excited for the new days possibilities? The attitude you possess when you start the day affects you much more than any cup of coffee ever will. Take a moment to think back to when you were a little kid. You werent excited to get up and go to school Monday morning, so it was hard to get out of bed regardless of how much sleep you got the night before. But on Christmas morning, it didnt matter if you got eight hours of sleep (which is never the case) or one hour of sleepyou were up and ready to go with a huge smile on your face. You had a single, exciting thought planted in your brainOpen as many presents as I can get my hands on. Somewhere along the way, though, we seem to lose that child-like Christmas morning enthusiasm that kept us up late and woke us up early. Wouldnt you like to have it back, and not just on Christmas morning? What if that energy and enthusiasm could translate to an average day in your life?
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http://goodlifezen.com/2013/01/21/how-to-start-the-day/
It can. The first hour of the morning is the rudder of the day. Henry Ward Beecher By starting the each morning focused, the overarching vision you have for your life will become much clearer, real, and achievable. Here are four things you can do every morning to get your day started off on the right foot.
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http://goodlifezen.com/2013/01/21/how-to-start-the-day/
priorities and nothing else. Forget all the elaborate to-do list systems that are out there. These two little questions are all you need. You will no longer waste time by sitting around wondering where you should start. Look at your list of tasks, address each item with these two questions, and then move forward on each one with massive action.
Why Getting Up Why We Need Early Enhances Life Space for Silence in and How to Beat the a Noisy World Stay-in-Bed Blues
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http://goodlifezen.com/2013/01/21/how-to-start-the-day/
1 Vishnu January 21, 2013 at 10:49 pm Hi Robert thanks for sharing this article on having maximum focus for the day. Many of these practices I incorporate when waking up. In addition to meditation on the priorities, importance for they day, meditation by itself also adds to daily focus and clarity. I could/should be working on a gratitude practice more. As you point out, its a tool against negativity throughout the day. A gratitude practice has allowed me to change perspective about anything going on in my life but Im not very consistent with it. Probably no better time to practice gratitude than first thing in the morning. Reply
2 Robert D. Smith January 22, 2013 at 1:59 pm Thanks, Vishnu! Gratitude is a gamechanger. Im excited to see how it works out for you in your daily schedule Reply
3 Kyle January 23, 2013 at 2:50 pm So true! Gratitude and attitudean awesome combination when done right. I loved the school vs Christmas analogy too. Great post Robert! Reply
4 Brenda Mailer January 22, 2013 at 10:07 am A couple years ago, i noticed how rushed i was in the morning and how at night i had so much going on. i was starting to fee like i had no time for me. So one day i decided to make a change and start changing my mornings routine. Because my evenings were always to busy decided to start taking the mornings for myself. I turned off the tv at night when I got home (as to not have the hours go by and suddenly its midnight) and I started going to bed earlier so I COULD get up in the morning. I began my day with meditation and/or yoga, depending on the day. I make tea and sit and enjoy it while I watch the news or check morning emails. I started feeling happier during the day and people around me even began noticing. I recommend finding some time to be with your self like this. Reply
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Awesome, Brenda. I too have discovered that the best time to get the important stuff done is very early in the morning. Quiet, peaceful, less distractions. Thanks for reading! Reply
6 Jenny Nakao Hones January 22, 2013 at 10:47 am Hi Robert, Wonderful post! Thanks. I always try to be grateful at the end of the day, right before I sleep, but never thought to start with gratitude. Great attitude to set the tone for the day! Reply
7 Robert D. Smith January 22, 2013 at 1:52 pm Its not a bad idea to start AND end each day with gratitudeyou can never have too much Thanks for reading, and for the kind words, Jenny! Reply
8 Susan January 22, 2013 at 11:15 am Dear Robert Thank you for an inspiring post. I also start the day in gratitude for my own health and healing, as well as my familys continued good health and safety. I honor each day as a gift and most mornings either meditate or do yoga. You are right: It sets a positive tone for the entire day. Reply
9 Robert D. Smith January 22, 2013 at 1:50 pm Thank-YOU for reading, Susan! Your morning routine sounds awesome. Its so easy to forget to be grateful for good health. Reply
10 Roman Soluk January 22, 2013 at 11:39 am Meditate on the things you know need to happen today. Sometimes I think too much about the things that are going to happen. Ive already noticed that for me its better to do something spontaneously without thinking of it for too long. Thanks Marry for the interesting post! Reply
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11 Robert D. Smith January 22, 2013 at 2:01 pm Ive found that doing everything I can to move immediately on the things that matter as they arise has been the best thing for me. Its amazing what we can get done when we dont delay and move as quickly as we can! Thanks for reading, Roman! Reply
12 Mike January 22, 2013 at 11:42 am Overall, this is a helpful post. Im learning to be more grateful and appreciative of the relationships and opportunities I have in life. Id like to respectfully disagree with the third point, however slightly. Setting priorities is thinking, not meditation (as I understand it). I do agree we should set them, and can even do it the night before which helps with the fourth point. Meditation, though, is emptying the mind freeing it not only of priorities but all issues (even gratitude!) Thinking is certainly worthwhile, IMHO, and setting priorities is one form of it. (For other aspects, I recommend the work of Dr. Edward deBono) I just feel that a distinction ought to be made between meditation and thinking. Reply
13 Robert D. Smith January 22, 2013 at 1:57 pm You make a great point, Mike. Meditation can mean different things for different people. I appreciate your perspective! Thanks for reading! Reply
14 Max January 22, 2013 at 11:57 am May I complete with a related quote by Dogen : Do not follow the ideas of others, but learn to listen to the voice within yourself. Your body and mind will become clear and you will realize the unity of all things. Reply
15 Robert D. Smith January 22, 2013 at 1:48 pm Loooove that quote, Max. It takes a lot of intentional action to be able to tune everything else out and actually hear what that voice is saying. Reply
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16 Laura McHale Holland January 22, 2013 at 1:24 pm I like the way this article is written. I appreciate that there are only four steps with succinct insights to go with them. Following this advice seems doable. I make to-do lists, and they get so long, they are overwhelming. Using the two questions to prioritize will be very helpful. Thanks much to Robert for writing the article and to Mary for posting it! Reply
17 Robert D. Smith January 22, 2013 at 1:47 pm Laura, thanks so much for the kind words! Those two questions are to-do list killers Reply
18 Nora January 22, 2013 at 6:34 pm I like to think of something funny OR a surprise I plan for someone to start my day. Laughter is always good Rx. Reply
19 Ben January 24, 2013 at 1:53 am Thankyou for the tips. I could use some improvement starting my day with maximum focus. It usually takes me a bit of time to get into the swing of things, but the quicker I can learn to do this the better it will be. -Ben Reply
20 Marius January 25, 2013 at 5:54 am Well,im thinking about all i have to be grateful for, at night,right when i have to sleep,and in morning im happy at all! i know that this is the cause for happyness.keep it up Rob.! Reply
21 Krys February 2, 2013 at 11:55 pm I love this! I have changed my morning alarms to include messages of gratitude, as a reminder to let that be my guide.
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Notify me of follow-up comments by email. Notify me of new posts by email. Previous post: 3 Simple Steps Toward Grassroots Peace Next post: 5 Tips For Setting Smarter Goals With The Micro Perspective
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