Class Descriptions

*Group cycling A group exercise class done on stationary bikes led by an instructor who guides the class through an imaginary bicycle ride that includes a variety of cycling techniques and skills to provide a high-energy cardio workout. Sign-up on-line at www.ymcawnc.org, schedules. See membership staff for instructions. *Need help with bike set-up? Arrive 10 min. prior to class, instructors are here to get you started. JoyUs GrooveJoyUs Groove puts simple moves to great music so you can dance them your way. This mind-body inspired class proves every body can dance and love it. Kids in Motion 45 minute class designed to teach children ages 7-12 that exercise can be FUN! Games, drills, cardio and strength are all included. Parents are not required to stay. Low Impact Aerobics A low-impact cardio workout to increase heart rates with minimal impact on joints. This class may include some step workout, floor, and abdominal work. Muscle Toning with Abs Class designed to strengthen and tones the whole body using free weights and a variety of other equipment; includes exercises that target abdominal and lower back muscles. Muscle PumpA strength training class that works the whole body using free weights and bars to develop muscle endurance and strength. New to Yoga A yoga class for the new yoga participant introducing basic yoga postures and techniques. Pilates A mind-body core conditioning class that combines correct breathing, body alignment, and movement principles to improve strength, flexibility, and good body mechanics. Step & Pump Choreography based step routines appropriate for all levels of steppers. This class also includes a strength segment for a cardio and strength experience. Tabata A high intensity interval class using a variety of equipment in each session. Designed to give you total body strength training and cardiovascular endurance training. Toddler Class (ages 2-4) Designed to incorporate physical movement with imaginative play. *Free for members, $25 monthly fee for non-members so bring friends! Yoga Yoga blends flexibility and muscle toning movements with a mental focus on the mind, body and spiritual well being of the participant. Classes will offer a variety in disciplines and methods of yoga practices. Styles of classes will vary from sun salutations, poses to a more aerobic flow of movements. ZUMBA A Latin-inspired dance class that incorporates international and pop music creating a dynamic, exciting, and effective workout. ZUMBA GOLD-Zumba Gold offers a lower impact and lower intensity experience. Ideal for those who are curious about Zumba but have hesitated to try it, for members who are new to group exercise classes, the "Fit After 50" crowd, young adults, and teens. Ideal for anyone needing modifications in their exercise routine. Zumba Kids(ages 4-11)-Specially choreographed, kid-friendly routines and music kids love. Increases focus and self confidence, boosts metabolism and enhances coordination. Rockin good time!

WOODFIN YMCA Group Exercise Schedule

Phone: (828) 505-3990 Mon-Thurs 5:30am-9:00pm Friday 5:30am-8:00pm Saturday 8:00am-6:00pm Sunday 12:00pm-6:00pm

NOVEMBER 2013
November 8thY Book Club Meeting 10am MPR November 8th...Your Body in Motion with Dr. Michael Fortini 12-12:50pm November 9th Parents Morning Out 9-12:45pm November 12th..Begin the Conversation WNC 5:30-7pm Presented by the Center for Healthy Aging November 13th..Y Hikers Meeting 7pm MPR November 15th..Active Daily Living: Core Body Work with Dr. Michael Fortini November 22nd..Parents Night Out 6-9pm November 28th..CLOSED Thanksgiving Day

Our Studio floors will be refinished November 26 -29 and all Studio classes canceled. Thank you for your patience.

Indicates classes for those new to group exercise Indicates Family Friendly Classes. Ages 8 and over are welcome with the supervision of a parent or it is a childs class. We offer a variety of classes and instructors for the variety of members we serve. Instructors may use different music, tempos intensity, teaching styles and choreography. Please take this into consideration when choosing a class. All classes are subject to last minute changes, cancelation and/or subbing.

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www.ymcawnc.org

Monday
8:00am-8:55am 10:00am-11:00am 4:00pm-4:30pm 4:30pm-5:00pm 5:30pm-6:25pm 5:30pm-6:30pm 7:00pm-8:00pm 6:30pm-7:30pm Step & Pump *Toddler Fun *Ballet Fusion for Kids ages 3-5 LIMIT 10 kids *Ballet Fusion for kids ages 6-8 LIMIT 10 kids ZUMBA- LIMIT 65 People *Group Cycling *Group Cycling Beginner Belly Dance Marian Heather Kids Class Mary Kids Class Mary Kids Class Paul Kristopher Kristopher Nancy

Friday
8:00am - 8:55am 9:00am-9:55am 5:30pm-6:30pm Body Sculpt Active Isolated Stretching ZUMBA- LIMIT 65 people Marian

10:00am-11:00am Core Conditioning Using the Ball

Cece
Cece Paul

Saturday
9:00am-9:55am Core Conditioning Wes Wes Delia Kids Class 10:00am-10:55am New to Yoga 10:10am-10:50am Zumba Kids Big Starz & Lil Starz Combo Class LIMIT 20 Starz (meets in the MPR) 11:00am-12:00pm ZUMBA - LIMIT 65 people

Tuesday
6:30am-7:45am 8:00am-8:55am 9:00am-10:00am 9:00am-9:55am 10:00am-10:55am 11:00am-12:00pm 5:30-6:25pm 6:30-7:15pm New to Yoga Low-Impact Aerobics *Group Cycling JoyUs Groove Dance class ZUMBA- LIMIT 65 people Muscle Toning with Abs Pilates Tabata Diane Jill

Delia/Lynn

Sunday
2:30pm-3:25pm 3:30pm-4:30pm ZUMBA - LIMIT 65 people Yoga Fabienne/Shellie Diane

Kristen Leanna

Youth Development Center Hours: NEW HOURS! Monday-Wednesday: 8am-12:30pm & 4pm-8pm Friday: 8am-12:30pm & 4pm-7pm Saturday: 9am-1:00pm Sunday: 2:30pm-5:30pm

Lynn
Lynn Angelica Copland

Wednesday
8:00am-8:55am 10:00am-10:55am 11:00am-12:30pm 4:00pm-4:45pm 5:00pm-5:55pm 6:00pm-6:55pm 6:00pm-7:00pm 7:00pm-8:30pm Cardio Fusion Core Conditioning Yoga Kids in Motion LIMIT 15 kids ZUMBA Gold- LIMIT 65 people Muscle Pump *Group Cycling Yoga Marian Jackaline Wes Mary Kids Class Nancy David Kristopher Wes

Weekend Zumba Classes: Saturday, November 2: Delia Sunday, November 3: Fabienne Saturday, November 9: Lynn Sunday, November 10: Shellie Saturday, November 16: Delia Sunday, November 17: Fabienne Saturday, November 23: Lynn Sunday, November 24: Shellie Saturday, November 30th: Delia

CLASS DESCRIPTIONS
Active Isolated Stretching Designed for improving flexibility, increasing range of motion of limbs, and improving blood circulation. *Ballet Fusion for Kids A dance class where children explore creative movement through a fusion of dance styles. Free to member, $5/class non-member. Sign-up on-line at www.ymcawnc.org, schedules. See membership staff for instructions. Beginner Belly Dance Learn fun and traditional middle eastern belly dancing techniques and choreography. Free to member, $5/class non-member. Body Sculpt A non aerobic muscle toning class designed to firm up and add definition using dumbbells and/or other exercise tools. Cardio Fusion - A cardio workout that can include step, choreographed varied intensity aerobics, or kickboxing, followed by a post cardio muscle strength segment for a total body workout. Core Conditioning Using the Ball - Class designed to condition and strengthen abdominal and lower back muscles that incorporates exercises using the ball. Core Conditioning Core strengthening focused class that incorporates full body toning, and stretching exercises. Proper breathing techniques and flexibility are key portions of these classes. Core/Yoga A class designed to condition and strengthen abdominal and lower back muscles. Including sequences of postures that flow from one to the next, both standing and floor postures, to create a heat throughout the body for a more rigorous cardio experience.

Thursday
6:30am-7:45am 8:00am-8:55am 9:00am-10:00am 10:00am-10:55am 11:00am-12:00pm 4:45pm-5:25pm 5:30pm-6:30pm New to Yoga JoYus Groove Dance Class *Group Cycling Zumba- LIMIT 65 people Muscle Toning/Abs Tabata Core Conditioning Diane Kristen Samantha Samantha Denise Greta

Leanna