FeathersL WB4 PDF

Oct 23, 2013 Lauren Feathers, lauren.feathers@gmail.
com Profile: Lauren Feathers, Combination Report Profile Active Profile: Height: Weight: Age: BMI: Gender: Pregnancy: Activity Level: Smoker: Strict Vegetarian/Vegan: Lauren Feathers 5 ft. 3 inches 130.0 lbs. 19 years 23 Female Not Pregnant Low Active No No
DRI Goals Nutrient DRI
Energy
Kilocalories Protein Carbohydrate Fat, Total 2069 kcal 47.17 g 225.0 - 325.0 g 44.0 - 77.0 g No recommendation Daily requirement based on grams per kilogram of body weight
Fat
Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol < 20 g * * * < 300 mg Less than 10% of calories No recommendation No recommendation No recommendation Less than 300mg recommended
Essential Fatty Acids

Omega-6 Linoleic Omega-3 Linolenic 12 g 1.1 g
Carbohydrates
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Oct 23, 2013 Lauren Feathers, lauren.feathers@gmail.com Profile: Lauren Feathers, Combination Report Nutrient Dietary Fiber, Total Sugar, Total DRI 25 g * No recommendation
Other
Water Alcohol 2.7 L * No recommendation
Vitamins
Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol 1.1 mg 1.1 mg 14 mg 1.3 mg 2.4 g 400 g 75 mg 15 g 700 g 2333 IU 15 mg DRI Adequate Intake
Minerals
Calcium Iron Magnesium Potassium Zinc Sodium 1000 mg 18 mg 310 mg 4700 mg 8 mg 1500 mg DRI Adequate Intake DRI Adequate Intake DRI Adequate Intake
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Oct 23, 2013 Lauren Feathers, lauren.feathers@gmail.com Profile: Lauren Feathers, Combination Report
Macronutrient Ranges for Oct 19, 2013 - Oct 21, 2013
Macronutrient Ranges
1,100 1,000 900 800
Calories
700 600 500 400 300 200 100 0 Carbs Protein Recommended
Carbs Protein Fats Alcohol Recommended 45%-65% 931-1,345 kCal 10%-35% 207-724 kCal 20%-35% 414-724 kCal 0% 0 kCal
Fat Actual Intake

Yours 46% 18% 39% 0% 822 kCal 317 kCal 708 kCal 0 kCal
Alcohol
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Fat Breakdown for Oct 19, 2013 - Oct 21, 2013

Source of Fat Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Unspecified 6% 0% 11% 0% 11% 11% 25% 50% 75% 100%
* Transfat data is not yet reported by all sources and therefore may be under-represented.
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Intake vs. Goals for Oct 19, 2013 - Oct 21, 2013
Nutrient DRI Intake 0% 25% 50% 75% 100%
Energy
Kilocalories Protein Carbohydrate Fat, Total 2069 kcal 47.17 g 1,801.47 kcal 79.2 g 63% 102% 87% 168%
225.0 - 325.0 205.61 g g 44.0 - 77.0 g 78.66 g
Fat
Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol < 20 g * * * < 300 mg 21.34 g 22.89 g 12.45 g 0.71 g 365.08 mg 107%
122%
Essential Fatty Acids

Omega-6 Linoleic Omega-3 Linolenic 12 g 1.1 g 11.04 g 0.72 g 65% 92%
Carbohydrates
Dietary Fiber, Total Sugar, Total 25 g * 14.29 g 105.57 g 57%
Other
Water Alcohol 2.7 L * 0.76 L 0g 28%
Vitamins
Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol 1.1 mg 1.1 mg 14 mg 1.3 mg 2.4 g 400 g 75 mg 15 g 700 g 2333 IU 15 mg 0.95 mg 1.22 mg 11.27 mg 1.02 mg 2.14 g 293.27 g 132.64 mg 2.5 g 452.01 g 5,119.4 IU 5.54 mg 37% 17% 65% 219% 73% 177% 80% 78% 89% 86% 111%
Minerals
Calcium Iron Magnesium 1000 mg 18 mg 310 mg 562.94 mg 11.38 mg 223.97 mg 56% 63% 72%
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Nutrient Potassium Zinc Sodium DRI 4700 mg 8 mg 1500 mg Intake 1,836.29 mg 6.78 mg 3,158.47 mg 0% 25% 50% 39% 85% 211% 75% 100%
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Source Analysis for Oct 19, 2013 - Oct 21, 2013

Item Name Apple, Medium Blueberries Kiwi Fruit, Green or Chinese Gooseberries Yogurt, Plain, Non Fat (13 grams protein per 8 ounces) Orange Oats, Dry Juice, Orange PROGRESSO Soup, Vegetable Classics, Lentil Drink, Cranberry Apple Juice Spinach, Chopped, Boiled, Drained Turkey, Light Meat, Meat Only, Roasted Tea, Prepared Banana Milk, Low Fat, 1% Eggs, Scrambled with Milk and Butter Bread, Whole Wheat, Prepared, Toasted SUBWAY Sandwich, Tuna, White, 6 Inch COCA-COLA Coke Soda Pasta, Ravioli, Meat Filled with Tomato or Meat Sauce, Canned MOUNTAIN DEW Soda Nuts, Mixed, with Peanuts, Oil Roasted, with Salt Added Crackers, Cheese Eggs, Scrambled with Milk and Butter Salami, Pork, Dry, Sliced MOUNTAIN DEW Soda Amount 1 item 1 oz. 1 oz. 2 oz. 1 item 0.25 c. 8 fl. oz. 1 c. 8 fl. oz. 0.5 c. 3 oz. 8 fl. oz. 1 item 8 fl. oz. 2 item 2 sl. 1 item 8 fl. oz. 1 c. 12 fl. oz. 0.5 c. 10 item 2 item 5 sl. 12 fl. oz. Kcal 94.64 kcal 16.16 kcal 17.29 kcal 31.75 kcal 61.57 kcal 151.71 kcal 111.6 kcal 160 kcal 154.35 kcal 20.7 kcal 133.53 kcal 2.37 kcal 105.02 kcal 102.48 kcal 181.78 kcal 256.2 kcal 520 kcal 140 kcal 208.33 kcal 170 kcal 430.97 kcal 48.9 kcal 181.78 kcal 203.5 kcal 170 kcal 558.15 kcal 85 kcal 486.64 kcal 600 kcal 5404.42 kcal 2% 9% 11% 1% 3% 4% 3% 10% 3% 4% 3% 8% 0% 2% 0% 0% 1% 1% 3% 2% 3% 3% 0% 2% 0% 2% 2% 3% 5% 10% 25% 50% 75% 100%
Chimichanga or Deep Fried Burrito, 1 item Chicken, with Cheese MOUNTAIN DEW Soda 6 fl. oz. Pizza, with Meat, Thick Crust DOMINO'S Buffalo Wings, Hot Totals: 2 sl. 3 item
*A gold star marks foods containing more than 20% of the DV. A silver star marks foods containing 10% to 20% of the DV.
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MyPlate Analysis for Oct 19, 2013 - Oct 21, 2013 Grains Vegetables Fruits Dairy Protein Foods Empty Calories
Goal* 7.0 oz. eq. 3.0 cup eq. 2.0 cup eq. 3.0 cup eq. 6.0 oz. eq. 290.0
tips tips tips tips tips
Actual 4.3 oz. eq. 0.2 cup eq. 1.4 cup eq. 0.9 cup eq. 10.3 oz. eq. 590.7
% Goal 60.8% 8.3% 70.2% 30.7% 171.9% 203.7%
Your results are based on a 2069 calorie
pattern.
Make Half Your Grains Whole! Aim for at least 3.5 oz. eq. whole
grains.
Vary Your Veggies! Aim
for this much every week:
Dark Green Vegetables = 2.0 cups weekly Orange Vegetables = 1.5 cups weekly Dry Beans &Peas = 2.5 cups weekly Starchy Vegetables = 2.5 cups weekly Other Vegetables = 5.5 cups weekly
Oils: Aim for 6.0 teaspoons
of oil a day.
*MyPlate contains recommendations only for calorie levels up to 3,200 per day. If Diet Analysis Plus recommends more than 3,200 calories per day for you, talk to your instructor for guidance on how to use MyPlate. **CAUTION!Recipes are not included on the MyPlate Report, as plate values for these cannot be calculated.
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Intake Spreadsheet for Oct 19, 2013

Item Name Apple, Medium Meal Breakfast Quantity 1 item(s) - 1 item is 1 medium apple (3 in. diameter) 1 ounce(s) 1 ounce(s) 2 ounce(s) 1 item(s) - 2 5/8 in. diameter, sphere 0.25 cup(s) 8 fluid ounce(s) 1 cup(s) 8 fluid ounce(s) 0.5 cup(s) 3 ounce(s) 8 fluid ounce(s) Carb(g) 25.13 4.11 4.16 4.35 15.39 25.85 25.79 30 38.83 3.38 0 0.71 177.7 Poly Fat(g) 0.09 0.04 0.08 0 0.03 0.99 0.1 3.31 Wt(g) 182 Kcal(kcal) 94.64
Blueberries Kiwi Fruit, Green or Chinese Gooseberries Yogurt, Plain, Non Fat (13 grams protein per 8 ounces) Orange Oats, Dry Juice, Orange PROGRESSO Soup, Vegetable Classics, Lentil Drink, Cranberry Apple Juice Spinach, Chopped, Boiled, Drained Turkey, Light Meat, Meat Only, Roasted Tea, Prepared Item Name Apple, Medium Blueberries Kiwi Fruit, Green or Chinese Gooseberries Yogurt, Plain, Non Fat (13 grams protein per 8 ounces) Orange Oats, Dry Juice, Orange PROGRESSO Soup, Vegetable Classics, Lentil Drink, Cranberry Apple Juice Spinach, Chopped, Boiled, Drained Turkey, Light Meat, Meat Only, Roasted Tea, Prepared Item Name Apple, Medium Blueberries Kiwi Fruit, Green or Chinese Gooseberries Yogurt, Plain, Non Fat (13 grams protein per 8 ounces) Orange Oats, Dry Juice, Orange
Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Lunch Lunch Dinner Dinner Dinner Protein(g) 0.47 0.21 0.32 3.25 1.23 6.59 1.74 9 0 2.67 25.43 0 50.91 Mono Fat(g) 0.01 0.01 0.01 0.03 0.03 0.85 0.09 2.05
28.35 28.35 56.7 131 39 248 241 245 90 85.05 237 1,611.45 Fat(g) 0.31 0.09 0.15 0.1 0.16 2.69 0.5 2 0.27 0.23 2.74 0 9.24 Trans Fat(g) 0 0 0 0 0 0 0 0
16.16 17.29 31.75 61.57 151.71 111.6 160 154.35 20.7 133.53 2.37 955.67 Sat Fat(g) 0.05 0.01 0.01 0.07 0.02 0.47 0.06 0.5 0.03 0.04 0.88 0 2.14 Chol(mg) 0 0 0 1.13 0 0 0 59.82
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Oct 23, 2013 Lauren Feathers, lauren.feathers@gmail.com Profile: Lauren Feathers, Combination Report Item Name PROGRESSO Soup, Vegetable Classics, Lentil Drink, Cranberry Apple Juice Spinach, Chopped, Boiled, Drained Turkey, Light Meat, Meat Only, Roasted Tea, Prepared Item Name Apple, Medium Blueberries Kiwi Fruit, Green or Chinese Gooseberries Yogurt, Plain, Non Fat (13 grams protein per 8 ounces) Orange Oats, Dry Juice, Orange PROGRESSO Soup, Vegetable Classics, Lentil Drink, Cranberry Apple Juice Spinach, Chopped, Boiled, Drained Turkey, Light Meat, Meat Only, Roasted Tea, Prepared Item Name Apple, Medium Blueberries Kiwi Fruit, Green or Chinese Gooseberries Yogurt, Plain, Non Fat (13 grams protein per 8 ounces) Orange Oats, Dry Juice, Orange PROGRESSO Soup, Vegetable Classics, Lentil Drink, Cranberry Apple Juice Spinach, Chopped, Boiled, Drained Turkey, Light Meat, Meat Only, Roasted Tea, Prepared Item Name Apple, Medium Blueberries Kiwi Fruit, Green or Chinese Gooseberries Yogurt, Plain, Non Fat (13 grams protein per 8 ounces) Orange Oats, Dry Mono Fat(g) 0.5 0.03 0.01 0.48 0 2.05 Omega-6(g) 0.08 0.02 0.07 0 0.02 0.95 0.07 0 0.08 0.02 0.48 0 1.8 Water(L) 0.16 0.02 0.02 0.05 0.11 0 0.22 0 0.21 0.08 0.06 0.24 1.17 Niacin(mg) 0.17 0.12 0.1 0.07 0.37 0.37 8.44 Poly Fat(g) 1 0.13 0.1 0.73 0.01 3.31 Omega-3(g) 0.02 0.02 0.01 0 0.01 0.04 0.03 0 0.04 0.08 0.01 0.01 0.26 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0.08 0.01 0.02 0.03 0.08 0.05 1.04 Trans Fat(g) 0 0 0 0 0 0 Diet Fiber(g) 4.37 0.68 0.85 0 3.14 4.13 0.5 5 0 2.16 0 0 20.83 Thiamin(mg) 0.03 0.01 0.01 0.03 0.11 0.3 0.22 0 0 0.09 0 0 0.8 Vit B12(g) 0 0 0 0.35 0 0 0.66 Chol(mg) 0 0 0 58.68 0 59.82 Sugar(g) 18.91 2.82 2.55 4.35 12.25 0.7 20.83 2 35.53 0.39 0 0 100.33 Ribo(mg) 0.05 0.01 0.01 0.13 0.05 0.05 0.07 0 0 0.21 0.11 0.03 0.73 Fol (DFE)(g) 5.46 1.7 7.09 6.8 39.3 21.84 304.95
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Oct 23, 2013 Lauren Feathers, lauren.feathers@gmail.com Profile: Lauren Feathers, Combination Report Item Name Juice, Orange PROGRESSO Soup, Vegetable Classics, Lentil Drink, Cranberry Apple Juice Spinach, Chopped, Boiled, Drained Turkey, Light Meat, Meat Only, Roasted Tea, Prepared Item Name Apple, Medium Blueberries Kiwi Fruit, Green or Chinese Gooseberries Yogurt, Plain, Non Fat (13 grams protein per 8 ounces) Orange Oats, Dry Juice, Orange PROGRESSO Soup, Vegetable Classics, Lentil Drink, Cranberry Apple Juice Spinach, Chopped, Boiled, Drained Turkey, Light Meat, Meat Only, Roasted Tea, Prepared Item Name Apple, Medium Blueberries Kiwi Fruit, Green or Chinese Gooseberries Yogurt, Plain, Non Fat (13 grams protein per 8 ounces) Orange Oats, Dry Juice, Orange PROGRESSO Soup, Vegetable Classics, Lentil Drink, Cranberry Apple Juice Spinach, Chopped, Boiled, Drained Turkey, Light Meat, Meat Only, Roasted Tea, Prepared Item Name Apple, Medium Blueberries Kiwi Fruit, Green or Chinese Gooseberries Yogurt, Plain, Non Fat (13 grams protein per 8 ounces) Niacin(mg) 0.99 0 0 0.44 5.82 0 8.44 Vit C(mg) 8.37 2.75 26.28 0.51 69.69 0 124 0 96.78 8.82 0 0 337.2 Alpha-T(mg) 0.33 0.16 0.41 0 0.24 0 0.1 0 0.29 1.87 0 0 3.4 Potas(mg) 194.74 21.83 88.45 144.58 2,618.16 Vit B6(mg) 0.1 0 0 0.22 0.46 0 1.04 Vit D (ug)(g) 0 0 0 0 0 0 0 0 0 0 0.17 0 0.17 Calcium(mg) 10.92 1.7 9.64 112.83 52.4 21.06 27.28 20 7.35 122.4 16.16 0 401.74 Zinc(mg) 0.07 0.05 0.04 0.55 4.99 Vit B12(g) 0 0 0 0 0.31 0 0.66 Vit A (RAE) (g) 5.46 0.85 1.13 1.13 14.41 0 24.8 0 0 471.6 0 0 519.39 Iron(mg) 0.22 0.08 0.09 0.05 0.13 1.84 0.5 2.7 0.17 3.21 1.15 0.05 10.18 Sodium(mg) 1.82 0.28 0.85 43.66 989.31 Fol (DFE)(g) 74.4 0 0 131.4 5.1 11.85 304.95 Vit A (IU) (IU) 98.28 15.31 24.66 3.97 294.75 0 496 200 7.35 9432.9 0 0 10,573.22 Magn(mg) 9.1 1.7 4.82 10.77 13.1 69.03 27.28 0 2.45 78.3 23.81 7.11 247.48
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Oct 23, 2013 Lauren Feathers, lauren.feathers@gmail.com Profile: Lauren Feathers, Combination Report Item Name Orange Oats, Dry Juice, Orange PROGRESSO Soup, Vegetable Classics, Lentil Drink, Cranberry Apple Juice Spinach, Chopped, Boiled, Drained Turkey, Light Meat, Meat Only, Roasted Tea, Prepared Potas(mg) 237.11 167.31 496 460 41.65 419.4 259.4 87.69 2,618.16 Zinc(mg) 0.09 1.55 0.12 0 0.05 0.68 1.74 0.05 4.99 Sodium(mg) 0 0.78 2.48 810 4.9 63 54.43 7.11 989.31
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Item Name Banana Milk, Low Fat, 1% Eggs, Scrambled with Milk and Butter Bread, Whole Wheat, Prepared, Toasted SUBWAY Sandwich, Tuna, White, 6 Inch COCA-COLA Coke Soda Pasta, Ravioli, Meat Filled with Tomato or Meat Sauce, Canned MOUNTAIN DEW Soda Nuts, Mixed, with Peanuts, Oil Roasted, with Salt Added Item Name Banana Milk, Low Fat, 1% Eggs, Scrambled with Milk and Butter Bread, Whole Wheat, Prepared, Toasted SUBWAY Sandwich, Tuna, White, 6 Inch COCA-COLA Coke Soda Pasta, Ravioli, Meat Filled with Tomato or Meat Sauce, Canned MOUNTAIN DEW Soda Nuts, Mixed, with Peanuts, Oil Roasted, with Salt Added Item Name Banana Milk, Low Fat, 1% Eggs, Scrambled with Milk and Butter Bread, Whole Wheat, Prepared, Toasted SUBWAY Sandwich, Tuna, White, 6 Inch COCA-COLA Coke Soda Pasta, Ravioli, Meat Filled with Tomato or Meat Sauce, Canned MOUNTAIN DEW Soda Nuts, Mixed, with Peanuts, Oil Roasted, with Salt Added Item Name Banana Milk, Low Fat, 1% Meal Breakfast Breakfast Breakfast Breakfast Lunch Lunch Dinner Dinner Snacks Quantity 1 item(s) Medium (7 in. to 7 7/8 in. long) 8 fluid ounce(s) - 8 fl oz is 1 cup 2 item(s) - Large eggs 2 slice(s) 1 item(s) 8 fluid ounce(s) 1 cup(s) 12 fluid ounce(s) - 1can 0.5 cup(s) Wt(g) 118 244 122 84 243 240 251 354.48 71 1,727.48 Fat(g) 0.39 2.37 13.4 4.96 31 0 3.71 0 38.3 94.13 Trans Fat(g) 0 0 0.76 0 0.5 0 0 0 0.04 1.3 Diet Fiber(g) 3.07 0 16.92 Kcal(kcal) 105.02 102.48 181.78 256.2 520 140 208.33 170 430.97 2,114.78 Sat Fat(g) 0.13 1.54 4.06 0.73 7.5 0 1.47 0 6.18 21.63 Chol(mg) 0 12.2 337.94 0 45 0 15.06 0 0 410.2 Sugar(g) 14.43 12.69 140.81
Protein(g) 1.29 8.22 12.19 7.73 21 0 7.78 0 14.23 72.43 Mono Fat(g) 0.04 0.68 5.42 1.07 0 0 1.44 0 20.23 28.86 Omega-6(g) 0.05 0.07 15.63
Carb(g) 26.95 12.18 1.96 47.38 43 39 36.47 46 14.95 267.88 Poly Fat(g) 0.09 0.09 2.96 2.71 0 0 0.29 0 10.37 16.51 Omega-3(g) 0.03 0.01 0.58
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Oct 23, 2013 Lauren Feathers, lauren.feathers@gmail.com Profile: Lauren Feathers, Combination Report Item Name Eggs, Scrambled with Milk and Butter Bread, Whole Wheat, Prepared, Toasted SUBWAY Sandwich, Tuna, White, 6 Inch COCA-COLA Coke Soda Pasta, Ravioli, Meat Filled with Tomato or Meat Sauce, Canned MOUNTAIN DEW Soda Nuts, Mixed, with Peanuts, Oil Roasted, with Salt Added Item Name Banana Milk, Low Fat, 1% Eggs, Scrambled with Milk and Butter Bread, Whole Wheat, Prepared, Toasted SUBWAY Sandwich, Tuna, White, 6 Inch COCA-COLA Coke Soda Pasta, Ravioli, Meat Filled with Tomato or Meat Sauce, Canned MOUNTAIN DEW Soda Nuts, Mixed, with Peanuts, Oil Roasted, with Salt Added Item Name Banana Milk, Low Fat, 1% Eggs, Scrambled with Milk and Butter Bread, Whole Wheat, Prepared, Toasted SUBWAY Sandwich, Tuna, White, 6 Inch COCA-COLA Coke Soda Pasta, Ravioli, Meat Filled with Tomato or Meat Sauce, Canned MOUNTAIN DEW Soda Nuts, Mixed, with Peanuts, Oil Roasted, with Salt Added Item Name Banana Milk, Low Fat, 1% Eggs, Scrambled with Milk and Butter Bread, Whole Wheat, Prepared, Toasted SUBWAY Sandwich, Tuna, White, 6 Inch COCA-COLA Coke Soda Pasta, Ravioli, Meat Filled with Tomato or Meat Sauce, Canned MOUNTAIN DEW Soda Omega-6(g) 2.52 2.42 0 0 0.27 0 10.29 15.63 Water(L) 0.09 0.22 0.09 0.02 0 0.22 0.2 0 0 0.84 Niacin(mg) 0.78 0.23 0.09 3.31 0 0 2.78 0 5.47 12.67 Vit C(mg) 10.27 0 0 0 16.8 0 21.59 0 49.01 Omega-3(g) 0.16 0.29 0 0 0.03 0 0.06 0.58 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0.43 0.09 0.16 0.17 0 0 0.15 0 0.25 1.25 Vit D (ug)(g) 0 2.93 2.2 0 0 0 0 0 5.12 Diet Fiber(g) 0 5.63 2 0 1.25 0 4.97 16.92 Thiamin(mg) 0.04 0.05 0.05 0.22 0 0 0.19 0 0.13 0.69 Vit B12(g) 0 1.15 0.93 0 0 0 0.43 0 0 2.5 Vit A (RAE) (g) 3.54 141.52 196.42 0 0 0 27.61 0 369.09 Sugar(g) 1.7 3.54 7 39 13.5 46 2.95 140.81 Ribo(mg) 0.09 0.45 0.46 0.19 0 0 0.16 0 0.14 1.49 Fol (DFE)(g) 23.6 12.2 43.92 74.76 0 0 60.24 0 58.93 273.65 Vit A (IU) (IU) 75.52 478.24 705.16 3.36 500 0 720.18 0 2,484.59
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Oct 23, 2013 Lauren Feathers, lauren.feathers@gmail.com Profile: Lauren Feathers, Combination Report Item Name Nuts, Mixed, with Peanuts, Oil Roasted, with Salt Added Item Name Banana Milk, Low Fat, 1% Eggs, Scrambled with Milk and Butter Bread, Whole Wheat, Prepared, Toasted SUBWAY Sandwich, Tuna, White, 6 Inch COCA-COLA Coke Soda Pasta, Ravioli, Meat Filled with Tomato or Meat Sauce, Canned MOUNTAIN DEW Soda Nuts, Mixed, with Peanuts, Oil Roasted, with Salt Added Item Name Banana Milk, Low Fat, 1% Eggs, Scrambled with Milk and Butter Bread, Whole Wheat, Prepared, Toasted SUBWAY Sandwich, Tuna, White, 6 Inch COCA-COLA Coke Soda Pasta, Ravioli, Meat Filled with Tomato or Meat Sauce, Canned MOUNTAIN DEW Soda Nuts, Mixed, with Peanuts, Oil Roasted, with Salt Added Vit C(mg) 0.35 49.01 Alpha-T(mg) 0.12 0.02 1.4 0.71 0 0 0.7 0 5.55 8.51 Potas(mg) 422.44 366 161.04 289.8 0 0 283.63 5 448.72 1,976.63 Vit D (ug)(g) 0 5.12 Calcium(mg) 5.9 305 80.52 30.24 100 4.8 35.14 0 83.07 644.67 Zinc(mg) 0.18 1.02 1.27 1.39 0 0.05 1.28 0 2.39 7.57 Vit A (RAE) (g) 0 369.09 Iron(mg) 0.31 0.07 1.6 2.86 3.6 0 2.11 0 1.85 12.4 Sodium(mg) 1.18 107.36 176.9 320.04 1010 45 1352.89 65 193.83 3,272.2 Vit A (IU) (IU) 2.13 2,484.59 Magn(mg) 31.86 26.84 13.42 74.76 0 0 20.08 0 162.59 329.55
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Item Name Crackers, Cheese Eggs, Scrambled with Milk and Butter Salami, Pork, Dry, Sliced Meal Breakfast Breakfast Breakfast Quantity 10 item(s) - 1 in. square crackers 2 item(s) - Large eggs 5 slice(s) - 3 1/8 in. diameter x 1/16 in. thick each 12 fluid ounce(s) - 1can 1 item(s) 6 fluid ounce(s) - 1can 2 slice(s) - 1/4 of 12 in. diameter 3 item(s) - 1 item is 2 wings Carb(g) 5.94 1.96 0.8 46 30.89 23 56.64 6 171.24 Poly Fat(g) 1.01 2.96 1.87 0 9.23 0 2.45 0 17.53 Omega-3(g) 0.07 0.16 0.14 0 1.31 Wt(g) 10 122 50 Kcal(kcal) 48.9 181.78 203.5
MOUNTAIN DEW Soda Chimichanga or Deep Fried Burrito, Chicken, with Cheese MOUNTAIN DEW Soda Pizza, with Meat, Thick Crust DOMINO'S Buffalo Wings, Hot
Lunch Lunch Dinner Dinner Dinner
354.48 183 177.24 158 252 1,306.72 Fat(g) 2.27 13.4 16.86 0 37.66 0 20.41 42 132.6 Trans Fat(g) 0.05 0.76 0 0 0 0 0 0 0.82 Diet Fiber(g) 0.23 0 0 0 5.11
170 558.15 85 486.64 600 2,333.97 Sat Fat(g) 0.53 4.06 5.95 0 11.49 0 7.72 10.5 40.24 Chol(mg) 0.3 337.94 39.5 0 65.88 0 31.6 150 625.22 Sugar(g) 0.45 1.7 0.5 46 75.58
Item Name Crackers, Cheese Eggs, Scrambled with Milk and Butter Salami, Pork, Dry, Sliced MOUNTAIN DEW Soda Chimichanga or Deep Fried Burrito, Chicken, with Cheese MOUNTAIN DEW Soda Pizza, with Meat, Thick Crust DOMINO'S Buffalo Wings, Hot Item Name Crackers, Cheese Eggs, Scrambled with Milk and Butter Salami, Pork, Dry, Sliced MOUNTAIN DEW Soda Chimichanga or Deep Fried Burrito, Chicken, with Cheese MOUNTAIN DEW Soda Pizza, with Meat, Thick Crust DOMINO'S Buffalo Wings, Hot Item Name Crackers, Cheese Eggs, Scrambled with Milk and Butter Salami, Pork, Dry, Sliced MOUNTAIN DEW Soda
Protein(g) 1.09 12.19 11.29 0 23.68 0 18.01 48 114.26 Mono Fat(g) 0.57 5.42 8 0 14.81 0 8.94 0 37.75 Omega-6(g) 0.94 2.52 1.63 0 15.71
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Oct 23, 2013 Lauren Feathers, lauren.feathers@gmail.com Profile: Lauren Feathers, Combination Report Item Name Chimichanga or Deep Fried Burrito, Chicken, with Cheese MOUNTAIN DEW Soda Pizza, with Meat, Thick Crust DOMINO'S Buffalo Wings, Hot Item Name Crackers, Cheese Eggs, Scrambled with Milk and Butter Salami, Pork, Dry, Sliced MOUNTAIN DEW Soda Chimichanga or Deep Fried Burrito, Chicken, with Cheese MOUNTAIN DEW Soda Pizza, with Meat, Thick Crust DOMINO'S Buffalo Wings, Hot Item Name Crackers, Cheese Eggs, Scrambled with Milk and Butter Salami, Pork, Dry, Sliced MOUNTAIN DEW Soda Chimichanga or Deep Fried Burrito, Chicken, with Cheese MOUNTAIN DEW Soda Pizza, with Meat, Thick Crust DOMINO'S Buffalo Wings, Hot Item Name Crackers, Cheese Eggs, Scrambled with Milk and Butter Salami, Pork, Dry, Sliced MOUNTAIN DEW Soda Chimichanga or Deep Fried Burrito, Chicken, with Cheese MOUNTAIN DEW Soda Pizza, with Meat, Thick Crust DOMINO'S Buffalo Wings, Hot Item Name Crackers, Cheese Eggs, Scrambled with Milk and Butter Salami, Pork, Dry, Sliced MOUNTAIN DEW Soda Chimichanga or Deep Fried Burrito, Chicken, with Cheese Omega-6(g) 8.41 0 2.21 0 15.71 Water(L) 0 0.09 0.02 0 0.09 0 0.06 0 0.26 Niacin(mg) 0.61 0.09 2.8 0 4.23 0 4.96 0 12.7 Vit C(mg) 0 0 0 0 3.84 0 4.27 3.6 11.71 Alpha-T(mg) 0.22 1.4 0 0 2.18 4.72 Omega-3(g) 0.71 0 0.23 0 1.31 Alcohol(g) 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0.02 0.16 0.28 0 0.17 0 0.14 0 0.76 Vit D (ug)(g) 0 2.2 0 0 0 0 0 0 2.2 Calcium(mg) 13.6 80.52 6.5 0 311.1 642.4 Diet Fiber(g) 2.2 0 2.69 0 5.11 Thiamin(mg) 0.06 0.05 0.47 0 0.25 0 0.54 0 1.36 Vit B12(g) 0.03 0.93 1.4 0 0.35 0 0.54 0 3.25 Vit A (RAE) (g) 1.7 196.42 0 0 93.33 0 41.08 135.02 467.55 Iron(mg) 0.49 1.6 0.65 0 2.56 11.57 Sugar(g) 1.01 23 2.92 0 75.58 Ribo(mg) 0.03 0.46 0.17 0 0.33 0 0.46 0 1.45 Fol (DFE)(g) 24.1 43.92 1 0 80.52 0 151.68 0 301.22 Vit A (IU) (IU) 15.6 705.16 0 0 412.17 0 567.46 600 2,300.39 Magn(mg) 2.5 13.42 11 0 34.77 94.87
DA Plus 10 Page: 17
Oct 23, 2013 Lauren Feathers, lauren.feathers@gmail.com Profile: Lauren Feathers, Combination Report Item Name MOUNTAIN DEW Soda Pizza, with Meat, Thick Crust DOMINO'S Buffalo Wings, Hot Item Name Crackers, Cheese Eggs, Scrambled with Milk and Butter Salami, Pork, Dry, Sliced MOUNTAIN DEW Soda Chimichanga or Deep Fried Burrito, Chicken, with Cheese MOUNTAIN DEW Soda Pizza, with Meat, Thick Crust DOMINO'S Buffalo Wings, Hot Alpha-T(mg) 0 0.92 0 4.72 Potas(mg) 15.6 161.04 189 5 247.05 2.5 293.88 0 914.07 Calcium(mg) 0 230.68 0 642.4 Zinc(mg) 0.12 1.27 2.1 0 2.25 0 2.04 0 7.78 Iron(mg) 0 4.11 2.16 11.57 Sodium(mg) 97.3 176.9 1130 65 605.73 32.5 1036.48 2070 5,213.91 Magn(mg) 0 33.18 0 94.87
DA Plus 10 Page: 18
Exchanges Spreadsheet for Oct 19, 2013

Item Name Apple, Medium Meal Breakfast Quantity 1 item(s) - 1 item is 1 medium apple (3 in. diameter) 1 ounce(s) 1 ounce(s) 2 ounce(s) 1 item(s) - 2 5/8 in. diameter, sphere 0.25 cup(s) 8 fluid ounce(s) 1 cup(s) 8 fluid ounce(s) 0.5 cup(s) 3 ounce(s) 8 fluid ounce(s) Fruit 1.58 0.27 0.29 0 1.03 0 1.5 0 0 0 0 0 4.67 Fat 0 0 0 0 0 Weight 182 g Vegetable 0
Blueberries Kiwi Fruit, Green or Chinese Gooseberries Yogurt, Plain, Non Fat (13 grams protein per 8 ounces) Orange Oats, Dry Juice, Orange PROGRESSO Soup, Vegetable Classics, Lentil Drink, Cranberry Apple Juice Spinach, Chopped, Boiled, Drained Turkey, Light Meat, Meat Only, Roasted Tea, Prepared Item Name Apple, Medium Blueberries Kiwi Fruit, Green or Chinese Gooseberries Yogurt, Plain, Non Fat (13 grams protein per 8 ounces) Orange Oats, Dry Juice, Orange PROGRESSO Soup, Vegetable Classics, Lentil Drink, Cranberry Apple Juice Spinach, Chopped, Boiled, Drained Turkey, Light Meat, Meat Only, Roasted Tea, Prepared Item Name Apple, Medium Blueberries Kiwi Fruit, Green or Chinese Gooseberries Yogurt, Plain, Non Fat (13 grams protein per 8 ounces)
Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Lunch Lunch Dinner Dinner Dinner Bread/Starch 0 0 0 0 0 0 0 2 0 0 0 0 2 Meat/Meat Substitute 0 0 0 0 0
28.35 g 28.35 g 56.7 g 131 g 39 g 248 g 241 g 245 g 90 g 85.05 g 237 g Other Carbohydrate 0 0 0 0 0 0 0 0 1.93 0 0 0.03 1.96 Meat-Very Lean 0 0 0 0 4.63
0 0 0 0 0 0 0 0 0.83 0 0 0.83 Milk 0 0 0 0 0 0 0 0 0 0 0 0 0 Milk-Skim 0 0 0 0.35 0.35
DA Plus 10 Page: 19
Oct 23, 2013 Lauren Feathers, lauren.feathers@gmail.com Profile: Lauren Feathers, Combination Report Item Name Orange Oats, Dry Juice, Orange PROGRESSO Soup, Vegetable Classics, Lentil Drink, Cranberry Apple Juice Spinach, Chopped, Boiled, Drained Turkey, Light Meat, Meat Only, Roasted Tea, Prepared Item Name Apple, Medium Blueberries Kiwi Fruit, Green or Chinese Gooseberries Yogurt, Plain, Non Fat (13 grams protein per 8 ounces) Orange Oats, Dry Juice, Orange PROGRESSO Soup, Vegetable Classics, Lentil Drink, Cranberry Apple Juice Spinach, Chopped, Boiled, Drained Turkey, Light Meat, Meat Only, Roasted Tea, Prepared Item Name Apple, Medium Blueberries Kiwi Fruit, Green or Chinese Gooseberries Yogurt, Plain, Non Fat (13 grams protein per 8 ounces) Orange Oats, Dry Juice, Orange PROGRESSO Soup, Vegetable Classics, Lentil Drink, Cranberry Apple Juice Spinach, Chopped, Boiled, Drained Turkey, Light Meat, Meat Only, Roasted Tea, Prepared Meat/Meat Substitute 0 0 0 0 0 0 0 0 0 Meat-Medium Fat 0 0 0 0 0 0 0 0 0 0 0 0 0 Meat-Lean 0 0 0 0 0 0 0 0 0 0 0 0 0 Fat 0 0 0 0 0 0 0 0 0 Milk-Whole 0 0 0 0 0 0 0 0 0 0 0 0 0 Meat-Very Lean 0 0 0 1 0 0 3.63 0 4.63 Meat-High Fat 0 0 0 0 0 0 0 0 0 0 0 0 0 Milk-Skim 0 0 0 0 0 0 0 0 0.35 Milk-Low Fat 0 0 0 0 0 0 0 0 0 0 0 0 0
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Item Name Banana Milk, Low Fat, 1% Eggs, Scrambled with Milk and Butter Bread, Whole Wheat, Prepared, Toasted SUBWAY Sandwich, Tuna, White, 6 Inch COCA-COLA Coke Soda Pasta, Ravioli, Meat Filled with Tomato or Meat Sauce, Canned MOUNTAIN DEW Soda Nuts, Mixed, with Peanuts, Oil Roasted, with Salt Added Item Name Banana Milk, Low Fat, 1% Eggs, Scrambled with Milk and Butter Bread, Whole Wheat, Prepared, Toasted SUBWAY Sandwich, Tuna, White, 6 Inch COCA-COLA Coke Soda Pasta, Ravioli, Meat Filled with Tomato or Meat Sauce, Canned MOUNTAIN DEW Soda Nuts, Mixed, with Peanuts, Oil Roasted, with Salt Added Item Name Banana Milk, Low Fat, 1% Eggs, Scrambled with Milk and Butter Bread, Whole Wheat, Prepared, Toasted SUBWAY Sandwich, Tuna, White, 6 Inch COCA-COLA Coke Soda Pasta, Ravioli, Meat Filled with Tomato or Meat Sauce, Canned MOUNTAIN DEW Soda Nuts, Mixed, with Peanuts, Oil Roasted, with Salt Added Meal Breakfast Breakfast Breakfast Breakfast Lunch Lunch Dinner Dinner Snacks Quantity 1 item(s) Medium (7 in. to 7 7/8 in. long) 8 fluid ounce(s) 8 fl oz is 1 cup 2 item(s) - Large eggs 2 slice(s) 1 item(s) 8 fluid ounce(s) 1 cup(s) 12 fluid ounce(s) - 1can 0.5 cup(s) Weight 118 g 244 g 122 g 84 g 243 g 240 g 251 g 354.48 g 71 g Vegetable 0 0 0 0 1 0 1 0 0 2 Milk 0 0 0 0 0 0 0 0 0 0 Milk-Skim 0 1.14 0 0 0 0 0 0 0 1.14
Bread/Starch 0 0 0 3.2 2.5 0 2 0 0 7.7 Meat/Meat Substitute 0 0 0 0 0 0 0 0 0 0
Fruit 1.75 0 0 0 0 0 0 0 0 1.75 Fat 0 0 0 0 5 0 0 0 0 5
Other Carbohydrate 0 0 0 0 0 1.5 0 2.46 0 3.96 Meat-Very Lean 0 0 0 0 0 0 0 0 0 0
DA Plus 10 Page: 21
Oct 23, 2013 Lauren Feathers, lauren.feathers@gmail.com Profile: Lauren Feathers, Combination Report Item Name Banana Milk, Low Fat, 1% Eggs, Scrambled with Milk and Butter Bread, Whole Wheat, Prepared, Toasted SUBWAY Sandwich, Tuna, White, 6 Inch COCA-COLA Coke Soda Pasta, Ravioli, Meat Filled with Tomato or Meat Sauce, Canned MOUNTAIN DEW Soda Nuts, Mixed, with Peanuts, Oil Roasted, with Salt Added Item Name Banana Milk, Low Fat, 1% Eggs, Scrambled with Milk and Butter Bread, Whole Wheat, Prepared, Toasted SUBWAY Sandwich, Tuna, White, 6 Inch COCA-COLA Coke Soda Pasta, Ravioli, Meat Filled with Tomato or Meat Sauce, Canned MOUNTAIN DEW Soda Nuts, Mixed, with Peanuts, Oil Roasted, with Salt Added Meat-Medium Fat 0 0 2.72 0 0 0 0 0 0 2.72 Meat-Lean 0 0 0 0 1.5 0 0 0 0 1.5 Milk-Whole 0 0 0 0 0 0 0 0 0 0 Meat-High Fat 0 0 0 0 0 0 0.5 0 4.38 4.88 Milk-Low Fat 0 0 0 0 0 0 0 0 0 0
DA Plus 10 Page: 22

Item Name Crackers, Cheese Eggs, Scrambled with Milk and Butter Salami, Pork, Dry, Sliced Meal Breakfast Breakfast Breakfast Quantity 10 item(s) - 1 in. square crackers 2 item(s) - Large eggs 5 slice(s) - 3 1/8 in. diameter x 1/16 in. thick each 12 fluid ounce(s) - 1can 1 item(s) 6 fluid ounce(s) 1can 2 slice(s) - 1/4 of 12 in. diameter 3 item(s) - 1 item is 2 wings Fruit 0 0 0 0 0 0 0 0 0 Fat 0.33 0 0 0 4.5 0 2.3 0 7.13 Milk-Whole 0 0 0 Weight 10 g 122 g 50 g Vegetable 0 0 0
MOUNTAIN DEW Soda Chimichanga or Deep Fried Burrito, Chicken, with Cheese MOUNTAIN DEW Soda Pizza, with Meat, Thick Crust DOMINO'S Buffalo Wings, Hot
Lunch Lunch Dinner Dinner Dinner
354.48 g 183 g 177.24 g 158 g 252 g
0 0 0 0 0 0 Milk 0 0 0 0 0 0 0 0 0 Milk-Skim 0 0 0 0 0 0 0 0 0 Milk-Low Fat 0 0 0
Item Name Crackers, Cheese Eggs, Scrambled with Milk and Butter Salami, Pork, Dry, Sliced MOUNTAIN DEW Soda Chimichanga or Deep Fried Burrito, Chicken, with Cheese MOUNTAIN DEW Soda Pizza, with Meat, Thick Crust DOMINO'S Buffalo Wings, Hot Item Name Crackers, Cheese Eggs, Scrambled with Milk and Butter Salami, Pork, Dry, Sliced MOUNTAIN DEW Soda Chimichanga or Deep Fried Burrito, Chicken, with Cheese MOUNTAIN DEW Soda Pizza, with Meat, Thick Crust DOMINO'S Buffalo Wings, Hot Item Name Crackers, Cheese Eggs, Scrambled with Milk and Butter
Bread/Starch 0.33 0 0 0 2 0 3.77 0 6.1 Meat/Meat Substitute 0 0 0 0 0 0 0 0 0 Meat-Medium Fat 0 2.72 14.27
Other Carbohydrate 0 0 0 2.46 0 1.23 0 0 3.69 Meat-Very Lean 0 0 0 0 0 0 0 0 0 Meat-High Fat 0 0 2.04
DA Plus 10 Page: 23
Oct 23, 2013 Lauren Feathers, lauren.feathers@gmail.com Profile: Lauren Feathers, Combination Report Item Name Salami, Pork, Dry, Sliced MOUNTAIN DEW Soda Chimichanga or Deep Fried Burrito, Chicken, with Cheese MOUNTAIN DEW Soda Pizza, with Meat, Thick Crust DOMINO'S Buffalo Wings, Hot Item Name Crackers, Cheese Eggs, Scrambled with Milk and Butter Salami, Pork, Dry, Sliced MOUNTAIN DEW Soda Chimichanga or Deep Fried Burrito, Chicken, with Cheese MOUNTAIN DEW Soda Pizza, with Meat, Thick Crust DOMINO'S Buffalo Wings, Hot Meat-Medium Fat 0 0 2.5 0 1.04 8.01 14.27 Meat-Lean 0 0 0 0 0 0 0 0 0 Milk-Whole 0 0 0 0 0 0 0 Meat-High Fat 2.04 0 0 0 0 0 2.04 Milk-Low Fat 0 0 0 0 0 0 0
DA Plus 10 Page: 24
Activities Spreadsheet for Oct 19, 2013

Activity Name Basal Metabolic Rate Totals: Rate(kCals/kg/hour) 1.1 Duration(min) 1440 24 hours Calories Burned 1557 1557
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Energy Balance for Oct 19, 2013 - Oct 21, 2013

Date Oct 19, 2013 Oct 20, 2013 Oct 21, 2013 Total: kCal Consumed 957 2114 2335 5406 kCal Burned 1556 1556 1556 4668 Net kCal -599 558 779 738
Daily Caloric Summary Recommended: Average Intake: Average Expenditure: Average Net Gain/Loss:
kCal 2069 1802 1556 246
DA Plus 10 Page: 28
Daily Food Log for Oct 19, 2013
Breakfast
Apple, Medium Blueberries Kiwi Fruit, Green or Chinese Gooseberries Yogurt, Plain, Non Fat (13 grams protein per 8 ounces) Orange Oats, Dry Juice, Orange 1 item 1 oz. 1 oz. 2 oz. 1 item 0.25 c. 8 fl. oz. 95 kCal 16 kCal 17 kCal 32 kCal 62 kCal 152 kCal 112 kCal
Lunch
PROGRESSO Soup, Vegetable Classics, Lentil Drink, Cranberry Apple Juice 1 c. 8 fl. oz. 160 kCal 154 kCal
Dinner
Spinach, Chopped, Boiled, Drained Turkey, Light Meat, Meat Only, Roasted Tea, Prepared 0.5 c. 3 oz. 8 fl. oz. 21 kCal 134 kCal 2 kCal
Snacks
Total: 957 kCal
DA Plus 10 Page: 29
Breakfast
Banana Milk, Low Fat, 1% Eggs, Scrambled with Milk and Butter Bread, Whole Wheat, Prepared, Toasted 1 item 8 fl. oz. 2 item 2 sl. 105 kCal 102 kCal 182 kCal 256 kCal
Lunch
SUBWAY Sandwich, Tuna, White, 6 Inch COCA-COLA Coke Soda 1 item 8 fl. oz. 520 kCal 140 kCal
Dinner
Pasta, Ravioli, Meat Filled with Tomato or Meat Sauce, Canned MOUNTAIN DEW Soda 1 c. 12 fl. oz. 208 kCal 170 kCal
Snacks
Nuts, Mixed, with Peanuts, Oil Roasted, with Salt Added 0.5 c. 431 kCal Total: 2114 kCal
DA Plus 10 Page: 30
Breakfast
Crackers, Cheese Eggs, Scrambled with Milk and Butter Salami, Pork, Dry, Sliced 10 item 2 item 5 sl. 49 kCal 182 kCal 204 kCal
Lunch
MOUNTAIN DEW Soda Chimichanga or Deep Fried Burrito, Chicken, with Cheese 12 fl. oz. 1 item 170 kCal 558 kCal
Dinner
MOUNTAIN DEW Soda Pizza, with Meat, Thick Crust DOMINO'S Buffalo Wings, Hot 6 fl. oz. 2 sl. 3 item 85 kCal 487 kCal 600 kCal
Snacks
Total: 2335 kCal
DA Plus 10 Page: 31
Daily Activity Log for Oct 19, 2013

You have not recorded any activity entries for Oct 19, 2013
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Oct 23, 2013 Lauren Feathers, lauren.feathers@gmail.

DRI Goals Nutrient DRI

Essential Fatty Acids

Macronutrient Ranges for Oct 19, 2013 - Oct 21, 2013

Fat Actual Intake

Fat Breakdown for Oct 19, 2013 - Oct 21, 2013

225.0 - 325.0 205.61 g g 44.0 - 77.0 g 78.66 g

Essential Fatty Acids

Source Analysis for Oct 19, 2013 - Oct 21, 2013

tips tips tips tips tips

% Goal 60.8% 8.3% 70.2% 30.7% 171.9% 203.7%

Your results are based on a 2069 calorie

for this much every week:

Intake Spreadsheet for Oct 19, 2013

Intake Spreadsheet for Oct 20, 2013

Intake Spreadsheet for Oct 21, 2013

Lunch Lunch Dinner Dinner Dinner

Exchanges Spreadsheet for Oct 19, 2013

0 0 0 0 0 0 0 0 0.83 0 0 0.83 Milk 0 0 0 0 0 0 0 0 0 0 0 0 0 Milk-Skim 0 0 0 0.35 0.35

Exchanges Spreadsheet for Oct 20, 2013

Bread/Starch 0 0 0 3.2 2.5 0 2 0 0 7.7 Meat/Meat Substitute 0 0 0 0 0 0 0 0 0 0

Fruit 1.75 0 0 0 0 0 0 0 0 1.75 Fat 0 0 0 0 5 0 0 0 0 5

Other Carbohydrate 0 0 0 0 0 1.5 0 2.46 0 3.96 Meat-Very Lean 0 0 0 0 0 0 0 0 0 0

Exchanges Spreadsheet for Oct 21, 2013

Lunch Lunch Dinner Dinner Dinner

354.48 g 183 g 177.24 g 158 g 252 g

0 0 0 0 0 0 Milk 0 0 0 0 0 0 0 0 0 Milk-Skim 0 0 0 0 0 0 0 0 0 Milk-Low Fat 0 0 0

Activities Spreadsheet for Oct 19, 2013

Activities Spreadsheet for Oct 20, 2013

Activities Spreadsheet for Oct 21, 2013

Energy Balance for Oct 19, 2013 - Oct 21, 2013

kCal 2069 1802 1556 246

Daily Food Log for Oct 19, 2013

Daily Food Log for Oct 20, 2013

Daily Food Log for Oct 21, 2013

Daily Activity Log for Oct 19, 2013

Daily Activity Log for Oct 20, 2013

Daily Activity Log for Oct 21, 2013

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