EFTA An adaptation of the Emotional Freedom Techniques (EFT) By Henry Grayson, Ph.D. 1.

Breathe slowly and deeply into the diaphragm while placing your finger on the lower forehead, above and between the eyebrows. Focus on the problem (trauma, negative emotion, negative belief, or the negative identity) you wish to release while continuing to breathe slowly and deeply. 2. Allow scenes, images, or memories which represent the problem (trauma, negative emotion, negative identity or negative belief). It might be one scene or more scenes. They might be in the distant past, or they may be recent. 3. Notice what emotions the scenes or memories make you feel. Identify the emotion(s). 4. Notice where you feel the emotions(s) in your body and focus your attention there. 5. Then move your finger onto the inside edge of the eyebrow next to the nose and say: I now release all fear related to this problem (trauma, belief, or disturbing emotion). Breathe slowly and deeply. 6. Next, place your fingers on the outside edge of the eyebrow and say: I now release all anger, hatred, and rage) related to this problem. (Trauma, belief, etc.) Breathe slowly and deeply. 7. Place fingers on the bone under the eye and say: I now release all anxiety related to this problem (trauma, disturbing emotion, or belief, etc.). Take a slow and deep breath. 8. Place fingers underneath the nose and say, I now release all embarrassment related to this problem (trauma, belief, disturbing emotion). Breathe slowly and deeply. 9. Place fingers under the bottom lip (at the indent) and say, I now release all guilt and shame related to this problem (trauma, belief, negative emotion). Breathe slowly and deeply. 10. Place fingers underneath the arm, about 4 inches down from the armpit, and say, I now release all excessive concern related to this problem. Take a slow deep breath. 11. Place fingers of both hands under the rib cage on both sides and say, I now release all hurt and sadness related to this problem (trauma, belief, negative emotion). Breathe slowly and deeply. 12. Place palm of hand on center of chest cavity, and take several deep breaths as you inhale love into your heart and exhale fear through your solar plexus. 13. Place fingers on and below the collarbone bone (about where a button down collar would be) and take a slow deep breath. Check your level of disturbance, belief or identity on the 0-10 point scale. If it is not down to a 0, repeat until you bring it down to a 0. Henry Grayson, Ph.D.