Physique: Your Ultimate

TM
YOUR ULTIMATE
Presents
TRAINING NUTRITION RECOVERY SUPPLEMENTS
PHYSIQUE
YOUR
COMPLETE TRAINING GUIDE

MASS CUTS POWER PERFORMANCE
DIET
ONLY 7 SUPPLEMENTS
YOU NEED THE
PERFECT
Everything You Need RIGHT NOW To Get In The BEST SHAPE OF YOUR LIFE
GET OFF YOUR @SS!

In Your Hands Is The Only Guide You Will Ever Need To Reach Your Fitness Goals!
Like most people, I'm sure you want to be a better person tomorrow than you are today. Without that drive and the desire to be better, there are few reasons to keep going. But in spite of all your goals and your drive to hit them, having the "know how" to meet those goals is the one thing you probably don't have. That's where I come in, and it's how I plan to help you. Trust me, I know you pretty well. You're the guy in the gym who would do almost anything to get big and ripped. You're dedicated, disciplined, and do whatever it takes to keep your eye on the prize. So I'm going to help you right from the start to work smarter and get the best possible results. In fact I promise to take all that "trial and error" out of your life, and save you years of wasted effort by teaching you the right way to train, eat, utilize cardio and take supplements... right out of the gate. You see, desire and dedication are the things that keep you going, but it's knowledge that gives you direction. And that's what's been missing. I figure we're more or less the same guy. I first came to the gym with tons of enthusiasm. And even though I was willing to do anything to achieve my goals, I was at a loss on how to diet, train and use supplements. At first I grew like a weed... all I had to do was eat and lift and the gains came easily. But I quickly hit a monster plateau because I didn't have enough knowledge to take me any further. Like you, I listened to other people for a while, and each person had a different take on how I could meet my goals. Problem was, I never really understood why I was doing something, or how it was supposed to work. All I did was set myself up for less gains and more unbreakable plateaus down the road. 2 PUMPED Training Guide Just like you, I found myself frustrated, angry, and completely fed up. I started to wonder if it was even worth my time to keep giving it my all every week in the gym. I was convinced I had better things to do with those 5+ hours a week, so I canceled my gym membership and walked away. Yup, I'm that guy. One year later, I was feeling even more frustrated. I knew I had unfinished business back at the gym, and I really missed the "rush" I would get from training. Looking back, part of my problem came from not understanding how to unlock my potential through training. Another part came from listening to the other guys' outdated ideas on training, cardio and diet. This is when I stumbled on a ton of exciting research, and began collecting all the parts of a new plan for success. The very first thing I did was dissect the conventional training "wisdom". Then, I dug deeper and discovered some of the newest diet and nutrition strategies available. I read new research and papers about the benefits of focused recovery. I scoured the Earth to find original, highquality and revolutionary supplement formulas. My goal was to find the most cutting-edge, but easy to follow information out there. Through this, I came up with a brand new plan to transform the physique through four distinct channels; Training/Cardio, Diet/Nutrition, Recovery and Supplements. This plan went against everything I had ever been told or known to be true, but it was immediately the most effective plan I had ever tried. I know that if you follow this same plan, you can experience muscle growth and fat loss beyond your wildest dreams, build a better physique, and gain a renewed desire to keep smashing barriers on the path to reach your goals.
Right now I'm going to ask you to cut yourself some slack for not automatically knowing how to fix your problems, and just be glad someone else out there does know how to fix them. I'm here, and I'll be with you every step of the way. Look... I put together this guide to be a road map for people that aren't making gains, and don't know how to get there on their own. None of us are born with this knowledge, but through hard research I was able to find a combination of methods that I know will positively re-ignite your motivation to "kill it" in the gym. Through my own successes, and the successes of others doing new, interesting things, I was able to compile everything I know into one, simple, smart guide that bucks the conventional "wisdom" for training, diet, nutrition and supplementation. With this guide in your hand, you'll not only be able to maximize muscle gains like never before, but you'll obtain a better body composition than you ever thought possible. The advice I give you in this guide on diet and food will prime you for this too. No more "roller coasters", and no more desperate attempts to stick to fad diets. The section on cardio will give you a whole new way to think about fat burning, one that won't sacrifice your hard-earned muscle. Finally, I've included the best recommendations for nutritional support, getting science on your side and teaching you how, when and what supplements to use to reach your goals. You will be cleaner, leaner, stronger and more muscular than you have ever been before. Wanting to look your best shouldn't break you, it should be a process that inspires you along the way, keeping you motivated and lasting you the rest of your life. PUMPED Training Guide 3
Look, desire isn't always enough, but it is the motivation to get you in the car and pulling out of the driveway. Now that you're in the driver's seat, use this guide as your roadmap to the ultimate physique.
Take Care,
dane@pumpedmagazine.com
WHAT'S INSIDE...
training Pg.06
cardio Pg.12
nutrition Pg.16
recovery Pg.20
4 PUMPED Training Guide
Dane Fletcher - Editor-in-Chief

ART Gedimin A. Bulat - Art Direction Jay Paredes - Lead Design EDITORIAL CONTRIBUTERS JT Caceria Dan Decanatti Dane Fletcher Lori Grannis Rob Ziruolo PHOTO CONTRIBUTORS Alex Ardenti Ralph DeHaan Irvin Gelb SUBMISSIONS
If you have an article or photo you would like to have featured in the pages of PUMPED Magazine, please send your submissions to: submissions@pumpedmagazine.com PUMPED Magazine 6650 Lusk Blvd. - Suite B201 San Diego, CA 92121 U.S.A. PUMPED assumes no responsibility for unsolicited material. No liability is assumed by PUMPED, nor its publishers, nor its authors, for any information contained herein. This text is for entertainment purposes only and should be treated as such. In no way should the information contained herein be misconstrued as medical advice. Neither PUMPED or its publishers and authors advocate, promote, or encourage the illegal use of anabolic steroids or any other illegal/illicit drugs or behavior. The information presented within is merely an expression of the authors opinions. Any materials submitted by the readership including images, photos, stories and letters are considered property of PUMPED. Reproduction or reuse of any part of this publication is prohibited without the expressed written permission of the publisher. Reproduction or reuse of any part of this publication is prohibited without the expressed written permission of the publisher. All material is copyright 2013 PUMPED Magazine
supplement
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catalog
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NUTRITION LOG
Meal Items
diet log Pg.44

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Fats
training log Pg.45

TRAINING LOG
DATE EXERCISE
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SETS
SET 1 SET 2 SET 3 SET 4 SET 5
REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT
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CARB
FAT
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FAT
CAL
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CARB
FAT
CAL
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Printed in the USA
DAY OF WEEK
COUNT TOTALS
This publication, and the information contained within, is for mature audiences only and its only intention is strictly for entertainment purposes. Some of the subject matter discussed in this publication pertains to anabolic/androgenic steroids, as well as other drugs, and the use, and possible abuse, of them. Nothing within the contents of this publication should be considered medical advice, and the information herein should not be misconstrued as such. The information provided is in no way an endorsement of the illegal use of anabolic steroids, or any other illegal drugs. If you are offended by the discussion of such subject matter, or you feel you were sent this publication in error, then please DO NOT READ ANY FURTHER!!!
WARNING: ADULT CONTENT MUST BE OVER 18 TO READ!
PUMPED Training Guide
body is a very individual thing, and getting in shape can also seem like a very individual thing. From a persons body type (mesomorph, ectomorph and endomorph) to habits, overall knowledge of fitness, motivation and eating habits, finding a program that would get just about anyone into good shape may seem impossible, and even daunting or at least I thought so until I looked at the research. And thats where I began, because as you know when you get up every morning, you arent going to float away for lack of gravity and that gravity is a constant in your life we know that there are certain inalienable workout principles that work, no matter who uses them. Still, you might ask how someone with 30 pounds of fat to lose could engage in the same
kind of workout program as someone who has 5 pounds to lose especially if that person is trying to pack on muscular mass too? Believe it or not, its not as hard as you think, because the cornerstone of a good physique is a higher muscle-to-fat ratio, and the principles to getting there are the same, no matter what the goal or who the person is. Whether your goal is to shed the body fat that you have carried around for too long as an inactive, busy adult or to pack on 25 pounds of muscle mass to begin a competitive fitness or bodybuilding career, there are certain things that work.
RESISTANCE TRAINING ROUTINE

How Training Works
Train intensely, three times per week, hitting your high-point with an attempt to better lifts youve done previously. In between weight training days, youll focus on high-intensity interval training (HIIT) style aerobic and cardiovascular threshold training. Alternate training the major muscles of upper and lower body: Day 1 Chest; Day 2 Legs; Day 3 Back on separate days. Fill each day with remainder of ancillary body parts (arms, shoulders, abs, calves). Youll only be performing two exercises for each muscle group of the body a compound and a finishing movement. Youll perform five sets total per exercise, starting with a set of 12 reps, then increasing the weight and doing 5 reps, adding more weight progressively through the middle three sets, then reducing weight for the final set. Immediately after finishing sets in your compound movement, youll perform a single set to failure using a finishing exercise. When working a muscle group in the compound movement, youll rest just 60 seconds between sets. Youll attempt to do the final two sets with no rest in between, then take two minutes rest, and do your finishing move to failure. Take five minutes before moving on to your next muscle group. Go into the gym knowing what youll be doing, focus, and then record lifts.
Workouts are not an endurance sport, but rather, resistance training is a peak-intensity sport that should really always be based on the overload principle for maximum growth and change. Our muscles grow from those one or two sets when we attempt to lift more than we did in prior workouts, not from lifting the same weight as yesterday. So, when you lift, the idea is to warm up with a low weight using higher reps (between 12 and 15), then move immediately to a working set where you raise the weight right away, and either make that your one big set where you try to best yourself, or do two work sets where the first is heavy and the second is an attempt to lift more than the last. I personally like to use a pyramid sequence where you start with a compound exercise using lower weight and higher reps, then immediately move to three work sets where weight is high and repetitions are low, and finish with a copy of the first set effectively raising the repetitions and lowering the amount of weight used once again.
THE MEAT OF IT ALL
I then recommend doing a single set of a finishing exercise to failure. You can either do this by using a drop set, where you start with a heavy weight, and progressively drop to a lower weight until failure. You can also create a condition of total failure with a single set of heavy weight, lifted until failure. I should mention, failure means a few things: It means you are physically unable to continue, keeping good form is impossible, and that your bodys ability to withstand both pain and fatigue is at its absolute limit because lactic acid has set in to the point of immobility. Nautilus founder Arthur Jones is often credited with popularizing the one-set-to-failure concept because he believed that lifters should work to a point of momentary failure, using one set per exercise/per session, rather than using muscleand-mind-numbing multiple sets where mediocrity (in both weight and effort) was allowed to dwell. In part, I agree with this and will have you doing one big set to failure on your final exercise. However, I dont agree that one set would have been ample, as additional workout principles, such as intensity and periodization, are also important.
I know humans are inherently curious beings, and dont come by blind faith very easily. So we know you want to know why this will work before seeing for yourself. I mean, you don't exactly need to know a thing about electricity to turn on a light in a room and have it work for you. But in the interest of disclosure, Ill give you a few reasons why: First, this workout is effective because, with the exception of one day per week where youll have total rest, youll either be training or doing cardio. Workouts are brief, intense and progressive, and use the high-point technique: Meaning, you can either choose to work out long or work out hard. I favor the "hard" stuff, and suggest you try for a personal best in each body part section where reps are low and weight is high.
Why This Workout Program Works:
PRO TIP:
Intensity must be present in a workout for it to produce results. Extrinsic intensity (magnitude of the external load) is objective 300 pounds is always 300 pounds. Intrinsic intensity (magnitude of effort applied to load) is subjective such as when you determine you have gone to failure and we must take your word on that. PUMPED Training Guide 7
How Train
1! DAY
CHEST
CHOOSE ONE MAIN EXERCISE:
Barbell Bench Presses Barbell Incline Presses Dumbbell Bench Presses Dumbbell Incline Presses
Do The Following Sets: x12, x5, x5, x5, x10

CHOOSE A FINISHING EXERCISE:
Dumbbell Flyes Cable Crossovers
SINGLE SET:
To failure, using either drop set or single set.
TRICEPS
Dips Seated Triceps Presses Lying Triceps Presses

Triceps Kickbacks Triceps Pushdowns Cable Extensions
SINGLE SET:
CALVES
ONE MAIN EXERCISE:
Standing Heel Raises

FINISHING EXERCISE:
Seated Calf Raises
SINGLE SET:
2! Y A D
HIIT
ONE MAIN EXERCISE:
High Intensity Interval Cardio
ning Works
3! DAY
TRAINING [T]
QUADS
Barbell Squats Leg Presses

Leg Extensions Lunges
SINGLE SET:
HAMSTRINGS
Lying Leg Curls Stiff-Legged Deadlifts

Lying Leg Curls Front Squats Smith Machine (Feet Far Forward)
SINGLE SET:
ABS
Cable Crunches Hanging Knee Raises Myotatic Crunch Floor Crunches

Oblique Floor Crunches Decline Crunches Decline Oblique Reverse Crunches Cable Oblique Crunches
SINGLE SET:
4! DAY 5! Y A D
HIIT
ONE MAIN EXERCISE:
BACK
Pull-Ups Wide Grip Lat Pulldowns One-Arm Dumbbell Rows Bent-Over Rows T-Bar Rows

Seated Cable Rows Back Extensions
SINGLE SET:
SHOULDERS
Standing Barbell Press Seated Dumbbell Presses Front Raises Lateral Raises

Reverse Flyes Upright Cable Rows Upright Barbell Rows
SINGLE SET:
BICEPS
Alternate Dumbbell Curls Barbell Curls Preacher Curls

Concentration Curls Cable Curls Hammer Curls
SINGLE SET:
10
How Training Works

6! DAY
(CONTD.)
HIIT
ONE MAIN EXERCISE:
7! DAY OFF DAY ONE MAIN EXERCISE:

Rest
11
HIGH INTENSITY INTERVAL CARDIO
e all know that one person who is a fixture on the treadmill or elliptical trainer every time you come to the gym, there they are, working away at monotonous high-duration cardio to burn body fat. But what theyre really doing is breaking down their muscle and burning very little fat. Studies show that type of cardio isnt as beneficial for fat loss as experts once thought, and even worse, it can be detrimental to body composition. High-Intensity Interval Training (HIIT), sometimes referred to as High-Intensity Intermittent Exercise (HIIE) is the best prescription for fat loss.
When it comes to fat loss you want to burn at as high a rate as possible right? HIIT accomplishes this through intervals that push heart rate to the brink, then back it off to a moderate pace, and resume a higher intensity again at the end. The best part is, with HIIT you're burning more calories and fat, but for a much shorter time than the old school cardio method. Shorter, more intense, sessions for cardio mean optimal fat loss and maximum muscle retention ,which has always been a necessary evil for the kind of aerobic training that's always been done for competitions. With HIIT, you dont have to do hours of cardio because your workouts are going to actually be more intense and more difficult than the guy working three times as long on the treadmill next to you.
For bodybuilders and others trying to hang on to hard-earned muscle, the old steady-state cardio, with low to moderate intensity levels, are no longer the norm. In fact, exercise performed at 60 to 70 percent of ones maximum heart rate (MHR), whittles away not only body fat but muscle too. HIIT cardio, on the other hand, uses short intervals of high-intensity exercise to peak your heart rate at 90% of your max, but, followed immediately by intervals of a slower recovery to a more normal heart rate. HIIT should be considered the only way to truly lose body fat fast, while increasing heart health and retaining muscle. body fat than steady-state cardio at low to moderate intensity. One of the reasons HIIT is more effective in 20 minutes than standard cardio in 60 minutes, is that HIIT training causes your body to produce more fat-burning hormones (hGH) through working more than one fiber type. Whereas running may work one type, and cycling may work another, HIIT works three types:
THE PROTOCOL
Typical HIIT sessions vary, but run anywhere from 10 to 20 minutes, depending upon your level of fitness. Dont be surprised, even if youre a seasoned cardio guy or girl, if you are not up to the HIIT challenge at first. Its a gut and lung buster, and is challenging for people of all fitness levels. But however grueling it may be, it is proven to increase athletic capacity, and improve condition, and glucose metabolism, as well as burning more 12 PUMPED Training Guide
But while traditional cardio works either fast or slow twitch fibers, HIIT increases the bodys production of hGH by working super fast twitch muscle fiber, causing your body to produce more hGH.
SLOW TWITCH FAST TWITCH SUPER FAST TWITCH
2% Body Fat Reduction In Just 8 Weeks:

A study by East Tennessee State University found that if subjects followed an eight-week HIIT program, they dropped 2 percent body fat over the course of those two months. Others following traditional methods of low-intensity cardio over longer durations, lost none.
CARDIO [C]
6x More Fat Loss

An Australian study of women recently unearthed the following: Women who followed a 20-minute HIIT program consisting of eight-second sprints followed by 12 seconds of rest lost an impressive six times more body fat than a group that followed a 40-minute cardio program performed at a constant intensity of 60 percent maximum heart rate (MHR).
How You Do It:

[Example] 1. Warm up for 3-5 minutes on a fast power walk speed on treadmill or outside. 2. Increase speed to a fast jog for 30 seconds. 3. Go all out during the next 15 seconds. 4. Reduce speed to the original fast power walk speed. 5. Repeating steps two through four comprises a single interval. 6. Repeat 7 more times for 8 intervals in total.
HERES ANOTHER EXAMPLE: Treadmill on Incline 15 seconds sprint 10 seconds rest 10 seconds sprint 5 seconds rest 20 seconds sprint 15 seconds rest 30 seconds sprint 20 seconds rest Repeat 12 to 15 times =
20 minutes (treadmill or stationary cycle)
you may be convinced that separating cardio from resistance training days makes good sense while speeding up fat oxidation.
PRO TIP:
Doing cardio in the morning on an empty stomach will burn the greatest amount of fat. During both of these times your body is slightly carb-depleted, making fat the primary fuel source for energy.
Dont be afraid to push yourself on HIIT cardio days since this will be your only focus. Its why I dont have you working out with weights on the same days. And if you walk away from anything using this workout, (besides results, of course),
13
>> Save Your Muscle

Maximize your fat-burning not only through HIIT, but by doing cardio first thing in the morning. Some do static-state cardio on an empty stomach, taking advantage of low insulin levels from a nights sleep. HIIT is far too intense for that, so have a half-scoop of whey protein (about 10 grams) mixed in water or 6-10 grams of mixed amino acids before your session. This will assure that the body draws its energy from both fat and fast-digesting supplements instead of muscle.
>> Calories / Nutrition

Since HIIT is tougher on the body, it requires more energy (calories) to repair itself afterward. Dont be afraid to add an additional meal in on these days (see nutrition plan that follows)
>> Get In And Out

Limit HIIT cardio sessions to 20 minutes to maximize intensity and prevent muscle
catabolism.
>> Supplement For Performance

Want to boost fat-burning? Use a stack of 200 to 300 mgs of caffeine and up to 3 grams of L-Carnitine 30 minutes prior to your HIIT session to encourage your body to burn more fat.
>> Session Variety Is Crucial

You dont have to get stuck on a treadmill, or limit what you do on it. Consider working stairs, hills, and other apparatus into HIIT cardio to not only burn fat, but bring out additional details in your physique. Hamstrings and glutes benefit from stairs, and hills (real or manufactured). Be sure to refrain from using hills during low-intensity intervals as you rest.
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NUTRITION T
heres no such thing as one perfect diet for fat loss, or one perfect mass or weight gaining nutritional plan. Many factors affect how we do with a particular food plan environment, metabolism, stress, life routine, finances and even plain old personal motivation. Safe to say, if youre reading this, you probably wont have an issue with the last one since you know if you fall into the category of a person seeking fat loss, or mass gains, you are probably ready to embark on it. Whether your goals are to gain mass or lose fat, the principles should definitely be the same. But for mass gainers, this meal plan should come as some relief.
Eating a typical bodybuilding diet of 4,000 to 6,000 calories per day of lean meats, high carbohydrates and moderate to low fat means eating almost constantly throughout every day. This kind of diet works, as most of you know, but it is not sustainable. Cramming food down your throat over the course of six or seven meals daily, adding weight gain shakes to make up deficit calories, then endure gut aches, gas, and a host of other ailments, means you are so focused on an unhealthy relationship with food, theres no way to keep it up for the long haul.
Simple Food List

[Examples] Meat (pork, chicken, beef (grass-fed), and occasionally game birds, such as duck) Fish Seafood Eggs Vegetables Fruits Nuts (macadamias, cashews, hazelnuts; but exclude peanuts) Spices
WHAT NOT TO EAT Grains, seeds, beans Dairy products (unless mass gaining) Refined sugar
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NUTRITION [N]
Anybody trying to shed fat has also probably tried every metabolic trick in the book:
Protein at each of several small meals per day. Fat-busting combinations of foods. Avoiding specific foods and avoiding others at certain times of day such as starchy carbs after 2 p.m., and no dairy or ice cream (for life).
While all of these practices work, the diet you use for the rest of your life shouldnt be restrictive and cause an unhealthy relationship with food, nor one that is stable one moment and unstable the next. If you dream of a different life with food and cant wait to get off of a meal plan, it usually means that meal plan is unsustainable. Our plan is based largely on the huntergatherer philosophy, with a few exceptions: Lean
meats, seafood, fresh fruits and vegetables, and foods that are high in the essential nutrients such as vitamins, minerals, photochemicals, fiber, omega-3 fatty acids, antioxidants, and more. These foods also happen to be low on the glycemic index, which is the way foods are measured by how they impact blood glucose levels, and how they affect either weight gain or loss. I prefer to focus on foods that are also low in body damaging trans-fats, sodium and refined sugars. For those looking to pack on mass, you can add some dairy, potatoes, and rice in with fresh vegetables and fruits
NOTE:
Grain-fed dairy animals will not offer the ideal Omega-3 profile. Heavy cream, butter, and ghee are not a problem. Occasional consumption of fermented dairy options such as cheese and yogurt is acceptable. 17
Benefits of This Food Plan:

SAMPLE MENU
(Note: This is for fat loss, mass-gainers see section that tells you how to adapt) Meal 1 Egg white omelet with spinach, bacon and mushrooms or One apple, one carrot and 10 raisins, grated with cinnamon + 5 hard-boiled egg whites, Fish oil caps. Snack 1 Raspberries (or other berry) and toasted almonds, chopped in food processor or apple with hazelnut butter or toasted whole hazelnuts. Meal 2 Stir-fried beef with vegetables (coconut oil, olive oil, or butter/ghee) or grilled salmon and stir-fried vegetables (in Omega-3 rich camelina oil). Snack 2 Tuna in olive oil, mashed with half an avocado and scallions or Spinach salad with duck breast OR Small spinach salad with de-skinned orange segments, olive and balsamic, green onion and white meat chicken. Meal 3 Grilled shrimp with a sauce made of fresh-squeezed orange juice and natural arrowroot powder + steamed broccoli and kale. (Place chicken when half done in a pan with the juice and arrowroot and it will thicken into a beautiful, sweet and natural orange glaze).
Weight loss, mental and emotional clarity, hormonal balance, better vision, improved condition of skin, hair and nails, few illnesses as a result of boosted immune system response, and more restful sleep are all within reach with this plan.
Special Note to Mass Gainers:

One Persons Loss Can Be Your Gain
It goes without saying that this meal plan is suited to fat loss, but your goals arent that different. Sure, you want to gain mass, but you also want to keep body composition at a place where you are keeping fat at bay while experiencing better focus, health and stability and thats the idea behind our plan. Here are a few additional tips: TIP 1 To add calories to the sample menu, add egg yolks, full fat Greek yogurt, cream, butter, ghee, additional nut quantities, higher fat meats, and more overall food. TIP 3 Consume plenty of quality meat at each meal at least three times per day. Make sure its varied, and both white and dark. We suggest beef, duck or dark meat chicken, and fatty fish to embellish a clean diet. We also encourage fish oil supplements at more than one meal, to improve recovery, exert an anti-inflammatory effect, and increase calories. TIP 2 Train hard. Using our mass-gaining program push yourself to the wall and be sure to use compound movements, such as bench press, squat and deadlift, at a moderately heavy intensity (5-10 repetitions per set). TIP 4
Keep higher calorie snacks handy nuts and dried fruit mixed together work well. You can also douse them in warmed (liquefied) coconut oil to add caloric density.
TIP 5 Sleep is part of the nutritional equation as much as the training equation. Eight to nine hours in a darkened room, and 20-minute naps after post-workout m eals.
18
! d e t a r d y H y a St
Our bodies are about 70 percent
water, which makes the intake of water to sustain those levels important. But what of that 8 glasses of water per day rule? Well, in February 2004, the Institute of Medicine issued new guidelines that remove the eightglasses-a-day recommendation, and said healthy adults may use thirst to determine their fluid needs. But a good rule of thumb, they say, is between 90 and 120 ounces of water daily if you are an active person and perspire. PS: Thats you! PPS: Avoid drinks with artificial sweetener and fruit juices when whole fruits are available. Coffee and tea are just fine.
19
RECOVERY M
uch of a bodybuilders or non-competitive lifters successes in the gym stem from adequate recovery. By recovery, I mean time away from the gym, rest during waking hours, and ample sleep at night. Recovery is the means by which we turn over cells, renew skin, clear vital organs, and repair damages done as a part of either daily living or musculoskeletal work. Sleep is crucial for any human being even those who dont work out. But for those who do work out and tax muscles with the end-goal of mass gains, or changes in body composition, your sleep needs increase.
Catch Those Z's

According to the National Sleep Foundation, not only do different age and activity groups require a different amount of sleep, but every single individual requires a different amount of sleep too. as school, work, stress, and medications that may inhibit sleep. Experts estimate that pre-schoolers may need as much as 12 hours per day, schoolage children up to 12 require 10 to 11 hours Its all based around what researchers call a per night, and the average adult that is not persons basal sleep need what our bodies engaging in heavy activity, requires between require for optimal performance and based seven and nine hours. So people seeking on sleep debt. Sleep debt is the deficit we serious mass gains may need as much sleep accumulate due to lifes many factors, such as a 12 your old!
Athletes who dont heed increased needs for sleep, risk a lot more than just slow muscle gains. A 2010 article in the journal Best Practice and Research: Clinical Endrocrinology and Metabolism warns athletes who fail to sleep risk increased levels of ghrelin, which increases appetite and makes you want to eat more. The International Sports Science Association, said those who experienced limited sleep or operate in the deficit, night after night, risk elevated cortisol levels, which act as a deterrent to circulating levels of testosterone, human growth hormone and other musclebuilding hormones, and break down
Sleep Research Facts:
muscle tissue to release amino acids in order to access energy. Researchers at Washington State University warn that extended periods of insomnia typically leads to a rise in cortisol levels, which may significantly hamper bodybuilding progress. A May 2003 study published in European Journal of Applied Physiology examined the energy levels of people who enjoyed a normal nights sleep and those who did not. Those who did not sleep well, or barely slept, showed lower maximum and average energy levels, and experienced a marked increase in risk for injury and accidents
RECOVERY [R]
Sleep Suggestions
.............................................................................................................................................................. Sleep in a darkened (pitch-black) room no blinky lights get blackout curtains (youll thank us later) Dont fall asleep to television hGH levels are highest about two hours after you fall asleep, take 2 hour naps Delta waves (experienced at 4, 6, 7.5 or 9 hours) is the most restful sleep shoot for one of these. Sleep deficits over prolonged periods slow down how well you store glycogen, dont let deficits pile up Caffeine aids training, but doesnt aid sleep. Cut it out by 2 or 3 p.m. daily Sleep deprivation can cause slides in motivation, and impair memory. Stay sharp with regular bedtime. Avoid over consumption of alcohol, which causes fitful sleep that promotes exhaustion. Naps can help make up the sleep deficit. Two hour naps are best. Reflexes are compromised with lack of sleep. When in deficit, work out just after waking to avoid injuries or get ample sleep
21
SUPPLEMENTS
here are so many important supplements to aid you in your quest toward maximum mass gains. Each helps by way of a very different approach and mechanism. Protein supplements are intended to repair, maintain and encourage continued growth. Pre-workout supplements aid by accessing the most energy possible to help you train your hardest, and ensure you will be sustained through the most grueling work. Fat burners further assist dietary processes by optimizing fat loss both during exercise and at rest. Specialty categories of supplements may seem like icing on a cake: The cake is always good, even without the frosting. However, in the case of a bodybuilder looking to add size and optimize his own system - without the use of dangerous and illegal drugs - these are not just luxury items. For the motivated, driven lifter, they are essential items in a treasure trove of an overall supplemental cache. ATP, Testosterone, and hGH boosters all center on releasing energy and promoting hormonal activity by readying the body to release what its already got in spades, but what most supplements never address.
PROTEIN
Protein is the cornerstone of any good supplement program. Thats because muscle gains cant happen without it. If your body required 2,500 calories per day to sustain itself - not to build, but to maintain - and you supplemented your gym workouts with just carbohydrates and fats, you wouldn't gain muscle. Muscles are made of protein - which are the building blocks necessary to support existing lean mass, and any new mass you hope to add. A complex combination of amino acids - including vital branched-chain aminos, such as leucine, valine an isoleucine - must come from a supplemental source, such as from the food you eat, or from supplemental protein. But as you must know by now, not all proteins are created equal. You need a protein formulation that encourages anabolic activity. The raw protein product used in a formula must be of the highest quality in order to do that. Yet a good protein must also have supportive elements in its formula that 22 PUMPED Training Guide assist you in energy production through its fat or carbohydrate content. Its old school to use carbohydrates and much better to use fat because it is an enduring energy. It must also contain muscle-sparing capabilities and be wrapped in a delivery system that optimizes what that protein can do for you in recovery phases between workouts when feeding your muscles is most important. We encourage you to use it both as a meal replacement, mixed with milk or Greek yogurt for added calories, or as a means by which you can build muscle and maintain or change body composition. Whey protein isolate is the most pure, most anabolic form of whey protein, and supports and encourages maximum nitrogen retention for positively outrageous muscle growth. It also contains the most BCAAs per serving for the money. Those are your most important amino acids following any workout.
SUPPLEMENT [S]
The combination of whey isolate and coconut milk in a supplement like Met-Pro is also key, as coconut milk is comprised of medium-chain triglycerides for accelerate fat loss and a high level of anabolic activity. Last, and this is as important as the quality of ingredients you start with, Met-Pro has ZERO fillers and doesnt use any artificial sweetener to make it appeal to the masses. Both of those things are rare in an industry where supplement makers would steel-toe their grandmothers for a buck. Also, Met-Pro doesn't contain any soy or soy bi-products. So, no fillers, no artificial ingredients, nothing that would undermine the goal of building the most muscle, while maintaining a healthy body composition. Met-Pro is just an action-packed canister of muscle hypertrophy and fat loss - the standard by which all others will be measured, but none have approximated so far. Use a meal replacement at times when caloric intake is difficult, such as on the job or when you are traveling, to not miss out on crucial calories which is what it takes to grow!
I started taking 4 capsules a day of Mesobolin on March 7, 2012. Then in April I decided to take 6 capsules per day, 3 in the morning and 3 in the evening 30 minutes before I started my workout. And boy oh boy thats when my energy, endurance, and stamina went through the roof. I also notice immediately after I started taking 6 capsules a day that my arms were fuller and harder. I also like Primal Muscles new protein Met-Pro. Met-Pro is the only protein shake Im able to take that doesnt cause any side effects like bloating or gas. Primal Muscle products are the best! And thanks to my Primal Muscle Rep! Im Primal Muscles client for life buddy DonQual M. - Forestville, MD Dude this sh*t is incredible, and Im only on my third day of using it. Ive never ever felt this pumped before. I dont think Im gonna buy supplements from anywhere else now, especially not protein. Met-Pro is The Sh*t. Thanks for all your help. Now excuse me, I have to go bench a few cars haha. Thanks again Garrett H. - Saint Johns, FL -
Thats Where We Come In:

Met-Pro is our newest addition to the Primal Muscle line and is our pride and joy. Its a formula so packed with science and research, along with sound ingredients, that its like nothing on the market youve ever tried. We use coconut milk as our fat source - a way to sustain energy, while encouraging a high level of anabolic activity for musclebuilding. Coconut milk has also been shown to enhance anabolic activity - so crucial in the space between workouts. There is really no other protein on the market that can serve as many fitness goals muscle-building, fat-loss, and performance enhancement.
Highly anabolic supports maximum nitrogen retention for outrageous muscle growth. Loaded with Medium-ChainTriglycerides (MCTs) for accelerated fat loss. No B.S. formula maximum strength, no fillers soy free, gluten free.a Tastes great without any sugar or artificial sweeteners. For More Info Go To Page 30
23
PRE-WORKOUT
A very smart person once said, Why do something at all if you dont do it right. In hindsight, more than just one person has probably taken credit for this credo. But no matter who said it, its true: If youre going to invest your precious time to go to the gym and bust your ass, risk injury, and hopefully walk out a better man over the course of a year, two, three, and so on, you need to make sure you can give those workouts your all. Sometimes our bodies dont want to cooperate on that front, but thats where pre-workout supplements help. A pre-workout drink added to your program can create fertile ground for new growth and development and leave you fired up for workouts like never before. It takes science... A pre-workout drink must contain certain elements to make it worth your while: It must contain some kind of creatine matrix for maximum pumps and an element for recovery, it must contain a nitric oxide booster for increased circulation of oxygen, something for mental focus, and a tandem component of energy-recovery that encourages sustained energy and focus, then dissolves into a total recovery complex for rapid muscle repair on the back end. Serious athletes dont go into the gym without a serious pre-workout drink. Flash Bang is that serious, fully-loaded drink and provides you with the energy and motivation necessary to hit that iron like a ton of bricks. Lots of products promise you energy, but few out there provide a component to support mental focus. Focus is half the battle and the only way to positively harness all of the energy that a pre-workout drink will release. And lets face it, rarely do you see a pre-workout product that also thinks like a post-workout product. Flash Bangs recovery complex includes L-Glutamine, calcium and potassium - things you may not even think to supplement with, or if you do, end up coming to your muscles far too late. Research shows that potassium supplementation is an ongoing problem for lifters. But for the bodybuilder, correct muscle firing depends upon a mix of calcium and potassium. L-Glutamine is the icing on the cake - and something that gives you the added value other pre-workout drinks dont: The end-game component that allows you to begin the process of repair. Youre welcome.
Hey, I took a couple of scoops of Flash Bang yesterday holy sh*t! Im Beyond sore today! Great workout and an awesome taste. I also had a couple of scoops of Met-Pro pre and post workout, not to mention I also mixed some into my pancake batter, bomb taste! I will be ordering more soon. Ive been feeling too bloated in my midsection and just started taking Lipotase, I will keep you posted on my progress with Lipotase in a few months. Ronnie O. -San Diego, CA-
The Flash Bang is insane, I love it. Great taste and for once a pre-workout that is actually effective and does what it says .
Daniel SquatMonster C. - Dacatur, GA -
Get Super-Human Performance, Safely And Legally! Outrageous Pumps, And Permanent Muscle Growth! Lift More Weight For More Reps To Build More Muscle! Workout Harder And Recover Faster! For More Info Go To Page 38
24
TESTOSTERONE BOOSTER:
Its all over the news: Testosterone supplementation is the hottest subject for men over 40, and people are flocking to doctors to restore even a semblance of their lost youth: Lean mass gains, boosted sex drive, youthful appearance and mood. But if testosterone wanes over time, you can start helping yourself now so the disparity between youth and age isnt such a blast to the ego and body. As testosterone declines, you sacrifice precious muscle along the way. Sure, you can begin taking testosterone injections at 50, but it would have been a lot easier if youd only started mitigating testosterone loss early on by way of a powerful supplement that isnt a hormone, doesnt present side-effects, and doesnt cost you an arm and a leg. Its easy to flock to a doctor at 49 and 50 years old and get a shot every week. But will you keep doing that for the rest of your life? Probably not, since the cost can be prohibitive, taking steroids can cause other issues, such as imbalances that can actually promote more sexual dysfunction. Androxybol isnt a steroid, but it has all of the benefits of one: Supporting ingredients not only boost your sex drive, your aggression and drive in the gym, and your ability to build and retain muscle, it also helps access and replenish you're own natural testosterone. Steroids only suppress that natural response, Androxybol is one of the strongest testosterone boosters on the market today. It actually boosts your own levels of natural testosterone in four distinct ways through two ultra-powerful androgen releasing factors (ARF) to jolt your own body into producing testosterone like you were 18 again. So... you're 20, and you say you dont need it because youre a walking sex God? Thats exactly when you should start encouraging your body to sustain testosterone levels - but without the legal risk and medical risks of steroids.
Ive used Androxybol for only a short time and noticed incredibly dramatic results. Ive always been in good shape, but as I entered my 40s gaining lean mass became more difficult. Androxybol has given me what I need to maintain the muscle I work so hard to build and quickly pack on more slabs of lean mass. At 41, I won the 2012 WPF Mr. Philadelphia Classic Super-heavyweight division while supplementing with Androxybol. James K. - Pottstown, PA -
-- It accesses and dramatically increases cellular energy (ATP) needed for muscle contraction during workouts. -- It increases your oxygen capacity (called your VO2 Max) by up to 30 percent, making your endurance during workouts (and sex) much greater. More intense workouts means more muscle gains and fat loss. -- Reduces pain from lactic acid built up in hardcore workouts that create delayed onset muscle soreness (DOMS).
Staggering Increase In Blood Oxygen Levels! Boosts Testosterone Through 4 Pathways! Endless Working Capacity, Endurance & Stamina! A Safe, Legal Version of Anadrol-50! New, More Powerful Formula! For More Info Go To Page 30
Androxybol Offers Several Other Benefits:
I thought Id share my response while on Androxybol. Had my Testosterone panel results today & my Free is 380 & Total Testosterone is 1,666, so I know it works!! The Free was sky high in a good way & Im feeling the T rush in my workouts. Strength has increased tremendously & Mesobolin I respond to very well also. Thanks again, Mike D.
25
hGH BOOSTER
Unlike steroids Human Growth Hormone (hGH) doesnt carry the side-effects of hormonal activity, yet provides the body with a veritable fountain of youth: Skin elasticity, a better body composition (fat-to-muscle ratios in order), sex drive, normal hair growth. Too bad we all begin losing that at around the age of 20 too! So when you see a guy with an elderly mans face and a body like a 30 year old - youll know that GH is exactly what that guy is doing! But buying and supplementing hGH - legally or illegally - is about the most expensive thing you can do, short of that new Mercedes youve been eyeing! Yet thats exactly what some athletes do to get the Holy Grail. They spend thousands of dollars per year for the rapid cellular turnover that allows them to regain their youth, repair joints, add muscle and lose fat. Trust me when I tell you, without hGH there would be no 300 pound bodybuilders out there, and all of the shattered athletic records out there (home runs, sprint times, etc) wouldnt exist! But supplementing haphazardly with hGH - if you can afford it - can also be a crapshoot, and can proliferate abnormal cell growth, just as it encourages cellular exchange and turnover for the benefit of muscle gain. Just as you dont want to add testosterone - but stimulate your own bodys production of it - you also want to stimulate your own levels of GH. Because we were endowed with growth hormone from birth, its something our bodies can tolerate. Failing to encourage that once more is a mistake. Failing to think you can renew your own levels through supplementation, is the biggest mistake! Completely natural Humatropin works through the synergy of 11 key ingredients that practically beg your body to produce more of that peptide-rich hormone called GH that gives you all the benefits of youth and none of the side-effects. Weve all seen that guy in the gym: The one who is so size-obsessed that he never diets, eats like a fiend and claims that hes 10 percent body fat, when hes probably closer to 25 percent. Thats the guy who diets down to nothing, looks flat and puffy, and everyone says WTF happened to that guy! when he steps on stage. If only hed taken a fat burner, kept his diet even a little in check, and cut down on those 10 minutebetween-sets rest periods, he might have had a fighting chance to be what he said he was. 26 PUMPED Training Guide
I am an amateur bodybuilder/ powerlifter / mma fighter and have been around for going on 20 years. At the age of 37 I dont have time nor the money to waste on marketing scams that are seen in every magazine on the shelves today. I started using the Humatropin combined with Aspartalone, Mesobolin, Flash Bang and MetPro. Some will say that was a huge investment, I say it was a great one. I have spent way more money on supplements throughout the years recommended by Mr.O or Mr. whoever just to find myself with a healthy toilet and no results. This stack finally has taken me over the top with a raw bench personal record of 565 lbs for 2 reps at 240 lbs and a standing overhead military press with 350 lbs for 3 solid reps. I told myself 2012 would be my year and each and every time I hit the gym I am seeing more and more results thanks to the Primal Muscle stack. I used to like to call the stack I used before the Squatmonster Stack, but this is what I call the Giantkiller Stack. Thats the name of my MMA team, standing only 5 6 and fighting as a heavyweight, most guys tower over me, but they will never overpower me. Thanks Primal Muscle for all your support and great line of superior products. Dan C. - Decatur, IL -
Aids in removing the bodys set-point size limits now get bigger and more jacked than ever before possible. Increase protein synthesis use more of the protein you eat to build even more muscle. Replaces expensive and dangerous synthetic hGH shots. Promotes dramatic fat loss, better sleep, and memory enhancement. For More Info Go To Page 34
FAT BURNER
Being big is awesome, and we all know it. But being big and fat isnt - and we all know that, too. Every good supplement program needs a boost now and then, and a fat burner is something all programs should include. But fat burners have a stigma about them: At one time, in the 80s and 90s, they were packed with unhealthy stimulants. Some of those stimulants have gone on to be used in the production of dangerous street drugs like methamphetamine. My advice? Dont go anywhere near addictive, unnatural stimulants that cause your pulse to surge. Fat-burning doesnt have to make you crawl out of your skin! New school fat-burners burn fat through enzymatic process, not through scratching your skin off the bone! Lipotase is among the most potent of the crop of fat burners on the market, and unlike the ECA stack of old (ephedrine, caffeine, aspirin) it works by way of enzymatic action, not through stimulation of the central nervous system (CNS). That means getting lean wont come at the cost of unpleasant side-effects, such as cause mood disturbances that promote irritability, lack of focus and aggression. That means Lipotase wont have disastrous effect on the circulatory system, such as heart attack or stroke, wont make you want to kill your family or risk a job loss from unacceptable behavior, and wont do grievous harm to the CNS. Join the scores of bodybuilders who called Lipotase the No. 1 fat-burning product on the market in a recent survey. Its been getting lifters shredded for years, and it will help you do the same!
Im Johnny, about 8 years ago I was 420 pounds. I started to workout and change my diet. I then went to GNC and was taking Hydroxycut, even when they changed their product it still worked for me, because I was on a low carb diet. I then went from being 420 to 320. I started taking Primal Muscle products, Primo 33 and Lipotase which helped me a lot. Also by talking with Jeff when I had any questions was a big help. Thanks to him and your products I won my first national show.
Johnny N. - Stoneville, NC Lipotase was amazing here are 2 before 215lbs 21%bca. The afters are me at 185lbs and 10%bca. I did my workouts, dieted and took Lipotase. Thanks I will be getting more products from you. Christian F. - Lexington Park, MD Extreme Hardening Agent! Shutdown Estrogen & Get Ripped To The Bone! Oxidizes Fat To Reveal Your 6-Pack and Striations! Boosts Testosterone For Solid Mass & Cuts! For More Info Go To Page 42
Before my 3 bottles of Mesobolin & 2 bottles of Lipotase I worked out 4 days a week, ate about 3,000 calories a day, & did heavy weight of about 6-8 reps with only 8-12 sets per muscle. I was 201 lbs & was somewhere between %28-%30 bodyfat. I am now 219 lbs & only %19 body fat. My bench press went from 355 lbs to 426 lbs. My squat went up 82 lbs as well. I am leaner, stronger, bigger & all around better than ever before after only one stack of 3 Mesobolin & 2 Lipotase. Now Im on a new stack of Aspartalone & Androxybol. After 3 bottles of Mesobolin & 2 bottles of Lipotase Cody H. - Fort Worth, TX -
27
ATP BOOSTER
Adenosine tri-phosphate (ATP) is part of the process by which your body produces energy at the cellular level. Its vital in all we do, but particularly during our greatest exertions, such as during a gruelling workout when accessing and dispersing energy stores is crucial to effort and success. But because it happens at the cellular level, the power of ATP - and how it affects our workouts goes largely unnoticed. You dont feel it like you might feel a jolt of coffee. When it is working it supports us, but we often dont know if thats happening because we may not have experienced true ATP optimization and what it can offer us, such as beginning of set nerve firing, and end of set strength. Also silent is the deep muscle fiber-recruitment (DFR) that can happen when ATP release is on point. Ultimately, DFR is what gives lifters muscle density and quality, and none of us can have too much of that. So, right now, you may think this is all youve got. Meet TridenosenH Youd need a bucket of creatine to equal a thimble of ATP for the same kind of benefits. Modeled after a performance drug given to racehorses in Australia (now banned), but created for human consumption, TridenosenH gives you that ideal dose better than any other product on the market..
Your products are amazing. Ive been working out for years trying to get an unbelievable body with no real progress. A few weeks ago I started taking Oral Testibol, and I had so much improvement that I had to start Aspartalone, TridenosenH, and Primo 33. I feel like a wild animal in the gym my workouts are now so intense I cant believe it. Your products have allowed me to break through my goals and push the bar higher than I ever thought possible. I have been able to workout six days a week because I have so much energy, and Im looking forward to my next day in the gym to see how strong that I can get. I have recommended your products to all of my friends. Andre J. - Lynchburg, VA -
Heres Why TridenosenH Sets The Stage For Greater ATP Production:
-- It cranks up nerve activity for greater immediate strength -- It spikes energy, enabling greater release of end-of-set strength, and gives you an extra boost, pre-failure - up to 50 percent more reps per set during volume-type training -- Super potent vasodilators cause ATP production to double and helps carry nutrients to muscles immediately -- Helps decrease post-workout soreness for faster recovery during shorter durations -- It helps to maximize and set your body up for greater nitrogen retention for rapid mass gains. -- It helps incinerate body fat in the same way it provides access to energy - by rapid cellular energy turnover
Get Super-Human Performance, Safely And Legally! Outrageous Pumps, And Permanent Muscle Growth! Lift More Weight For More Reps To Build More Muscle! Workout Harder And Recover Faster! For More Info Go To Page 36
Not through a full bottle yet but it gives me great pump, strength, and endurance. What more could you ask for? George B. - Jackson, MI -
28
NON-HORMONAL ANABOLIC SUBSTANCES

We all know the Physicians Desk Reference doesn't tell the whole story: Anabolic and androgenic steroids (AAS) are incredibly effective at building muscle. But the downsides can be a real drag: Hair loss, testicular shrinkage, unmanageable aggression, unpredictable ebb-and-flow of sex drive, and arrests and legal issues that may arise as a result of purchasing them on the black market. Non hormonal anabolic (NHA) substances are nothing new - they were created at the first sign of trouble when the government and Feds began cracking down on possession and distribution, and also as a way to keep side effects at bay and keep costs down. In the beginning, unimaginative supplement manufacturers purportedly used a measure of real steroid in their products. Those were quickly taken off shelves and replaced with ineffective products that were a waste of money. Then, somebody got serious and started producing NHAs that were effective, but threw your whole system off kilter - causing hormonal instability that suppressed a persons natural hormone production in much the same way a steroid does - causing many of the same problems. Mesobolin comes from old Russian science, discovered in the 1980s, but rarely applied because it takes a greater level of understanding. That science has created the most cutting edge supplement for promoting anabolic activity within a handful of NHAs on the market today. And unlike steroids, it works by way of a whole different pathway - without any of the side-effects - to achieve even better results.
I first found out about PrimalMuscle.com while I was at home searching for a supplement to get me bigger. I recently had surgery a few months ago and needed something to get me back up in the gym with energy, strength, and I needed to pack on weight; I lost weight from the surgery. I was 132 lbs after surgery and I felt ashamed for being so skinny. Heres Mesobolin came into play theyve really worked great so far and Ive gained 15 pounds of muscle! Im on a good diet now so my gains are getting even better! I am young and in the best shape of my life, but I never thought Id get this ripped I figured itd take years but here I am! Joe G. - Derry, PA -
Ive enclosed some pictures of how I look now after taking, Mesobolin and TridenosenH! I have a 48 chest and a 33 waist. I am still growing like a weed and still going strong considering I just hit my 59th birthday. Not to bad right? My arms are 18 inches now, my bench is 325 lbs. For 4 reps, my press is up to 220 lbs. From almost nothing! Your products are the best I have ever used. Bill S. - South Deerfield, MA -
Plant sterols (steroid like agents) called ecdysterones work to create an anabolic environment without toying with or boosting testosterone levels that might signal the body to shut off natural production. Not only does it build muscle fast, it also sends strength through the roof so that your workouts net the most mass possible. Most important, Mesobolin tells your body to send all the food you eat to your muscles, not your fat cells, enabling you to pack on slabs of rock hard muscle, without any of the fat and bloat.
Develop Crushing Power & Strength! No Need To Off Cycle Build Mass Year Round! Secret Weapon of Russian Powerlifters! Non-Hormonal Anabolic Packs On Freaky Mass Fast! For More Info Go To Page 32
Key Reason Why Mesobolin Works!
29
TESTOSTERONE BOOSTER
Ultra-Powerful Testosterone Matrix For Rapid Muscle Growth, Strength & Power. A Safe, Legal Version Of The Worlds Strongest Steroid Anadrol-50 Ive used
ANDROXYBOL
Staggering Increase In Blood Oxygen Levels! Boosts Testosterone Through 4 Pathways! Endless Working Capacity, Endurance & Stamina! A Safe, Legal Version of Anadrol-50! New, More Powerful Formula!
Androxybol for only a short time and noticed incredibly dramatic results. Ive always been in good shape, but as I entered my 40s gaining lean mass became more difficult. Androxybol has given me what I need to maintain the muscle I work so hard to build and quickly pack on more slabs of lean mass. At 41, I won the 2012 WPF Mr. Philadelphia Classic Super-heavyweight division while supplementing with Androxybol. James K. - Pottstown, PA -
BEST FOR:
Packing on mass
CAN ALSO BE USED FOR:
Strength gains, cutting
MECHANISM OF ACTION:
Boosts testosterone (naturally) in 4 unique ways increased testosterone means more muscle mass faster
" Thanks to Primal Muscle, I was able to reach my goals with ease. I constantly had to make new goals because I was always surpassing them. I started using Primal Muscle when I was at 170 lbs. Now I am close to 225, and I am still growing! Thanks to Primal Muscle at my side, I know that I have what it take to become a pro bodybuilder!" Christian S. - Elmhurst, NY 30 PUMPED Training Guide
BEFORE
AFTER
Each bottle contains 120 Capsules

NORMAL (MONTH):
For the first 4-5 days to assess tolerance, take 1 capsule twice a day 6-8 hours apart with food, then 2 capsules twice a day 6-8 hours apart with food.
DOSAGE
RATING
[5 BEST - 1 WORST]
Muscle Mass Fat Loss/Definition Strength Endurance Recuperation Speed
Everyday
Note: Do not take Androxybol past 4 pm because it gets you amped to hit the gym and you might not sleep well afterwards. As per label 1 bottle will last 15-30 days
Androxybol Stacks Well With:

Mesobolin For massive gains in size and strength. Mesobolin is a natural and more anabolic version of the popular steroid Dianabol. Stacking Androxybol and Mesobolin would be like stacking Anadrol-50 and Dianabol without any of the same side-effects or legal issues. Aspartalone For the ultimate in testosterone augmentation. Aspartalone is a potent stimulator of testosterone and works through different pathways in the body than Androxybol therefore, stacking the 2 products together would provide the most powerful combination of testosterone boosters available. This combination is great for lean, shredded muscle gain. Lipotase For muscle hardness, shredding and lean gains. Due to Lipotases dramatic hardening and shredding effects, stacking it with Androxybol amplifies the already powerful ability of testosterone to produce dry, lean muscle gains.
Supplement Facts
Serving Size: 3 capsules Servings Per Container: 40
VO2-androxy-EPO Suspension Formula: 1,200 mg Massularia Acuminate (stem) Rhodiola crenulata
Amount Per % Daily Serving Value

*
3,4-divanillyltetrahydrofuran 95% Fenugreek Extract 50% Fenuside Trans-4-Hydroxy-3-Methoxycinnamic *Daily Value Not Established
Other Ingredients: Gelatin, stearic acid, magnesium stearate. Directions: As a dietary supplement, for the first 4-5 days to assess tolerance, take 1 capsule twice a day 6-8 hours apart with food, then 2 capsules twice a day 6-8 hours apart with food. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Ive been taking Androxybol for 5 days, I feel like I can lift a truck when I go to the gym, s**t! Im liking it! Steve M. - Houston, TX -
No Prescription Needed
Warning: NOT FOR USE BY INDIVIDUALS UNDER THE AGE OF 18. Do not exceed recommended dosage during a 24 hour period. Consult a physician prior to use if you have any medical condition or taking any medication. Do not use during pregnancy. Please ensure maximum longevity by storing in a cool, dry, dark place with no direct sunlight. Taking more than the recommended dosage can cause nausea. Use only as directed.
KEEP OUT OF REACH OF CHILDREN

Notice: The ingredients and/or effects of this product may not currently have conclusive clinical studies from medical and/or regulatory authorities. For more information about this products intended purposes and/or uses, please contact our offices in writing.
31
NON-HORMONAL ANABOLIC SUBSTANCE

100% safe and legal, non-hormonal Russian anabolic blasts strength through the roof and gets you big. Used by Russian powerlifters in the 80s to beat Olympic drug tests.
MESOBOLIN
Non-Hormonal Anabolic Packs On Freaky Mass Fast! Develop Crushing Power & Strength! No Need To Off Cycle - Build Mass Year Round! Secret Weapon of Russian Powerlifters!
I was sketched about Mesobolin at first, but this Product actually works. I lost about 10 pounds of fat in 4 weeks and gained a solid granite 25 pounds in muscle. I look fabulous and never dreamed of a better body. This product works fast, strong, and worth it. Lean Mass And All Natural. Darren T. -High Point, NC-
BEST FOR:
Huge strength gains

Building muscle mass
Plant-based anabolic agents preferentially use the food you eat to build strength & mass
Ive been taking your supplements over a 3 month span, and I have to tell you, Im very pleased with the results. Ive taken quite a few including Nitrox-ATP & Mesobolin. Those supplements have done what they claim and then some. People have swore I was on the Winny! And Ive been proud to tell them otherwise. Im a Natural Beast, and I feel with these supplements... Nick Lion King W. - Riverside, CA 32 PUMPED Training Guide
Each bottle contains 168 Capsules NORMAL (MONTH):

Everyday For best results, take 3 capsules twice a day.
DOSAGE
RATING
[5 BEST - 1 WORST]
Muscle Mass Fat Loss/Definition Strength Endurance
As per label 1 bottle will last 14-18 days
Mesobolin Stacks Well With:

Androxybol for outrageous power, strength and muscle growth. Androxybol builds muscle through increased endurance, blood volume & oxygen uptake. Plus it features a testosterone matrix for faster muscle growth, strength & power. Stacking Mesobolin and Androxybol is a very potent combo that produces crushing size and strength as well as super-human power and speed. Lipotase For muscle hardness, shredding and lean gains. Due to Lipotases dramatic hardening and shredding effects, stacking it with Mesobolin amplifies its already powerful ability to produce dry, lean muscle gains.
Recuperation Speed
Supplement Facts
Serving Size: 3 capsules Servings Per Container: 56 Amount Per Serving % Daily Value
Mesobolin Proprietary Complex: 377 mg Ajuga Turkestanica Extract 7-Isopropoxyflavone 20-Beta-Hydroxy Ecdysone 70% 5-methyl-7-methoxy-isoflavone Quebracho Blanco Eurycoma longifolia Jack 6,7-dihydroxybergamottin *Daily Value Not Established
Other Ingredients: Gelatin, Dicalcium Phosphate, Stearic Acid, Silicon Dioxide.
"I used Mesobolin and TridenosenH. I hit the gym and followed the 8 week monster mass guide. Between good eating, supplementing and sleep I got massive results. My bench went from 315 to 345 within the first week for 12 reps. I love the Mesobolin, it is insane because even if I cheat on a meal it has your back. Awesome products guys! Briar B. - Westville, IL-
Directions: As a dietary supplement, take 3 capsules twice a day. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

33
hgh booster
A super-potent blend of cutting-edge hGH-boosting ingredients all designed to mimic the muscle-building and fat-blasting effects of synthetic hGH without the nasty side-effects.
As a competitive Masters bodybuilder at 61 years of age, I dont have time for trial and error supplementation (Do you?), so I rely on the rock-solid gains I get from Primal Muscle products. They provide results I can both feel and see. Tony D. - Cape Coral, FL -
HUMATROPIN
Aids in removing the bodys set-point size limits now get bigger and more jacked than ever before possible Increase protein synthesis use more of the protein you eat to build even more muscle Replaces expensive and dangerous synthetic hGH shots Promotes dramatic fat loss, better sleep, and memory enhancement
BEFORE
AFTER
BEST FOR:
Muscle-building and fat-loss

CAN ALSO BE USED FOR: MECHANISM OF ACTION:
Boosting brain function via powerful nootropic action 11 high-tech ingredients work synergistically to boost the bodys own output of hGH through several different pathways. Also contains a powerful nootropic agent to aid mental alertness and memory.
Each bottle contains 140 pills
DOSAGE
RATING
[5 BEST - 1 WORST]
NORMAL (MONTH):
Everyday: 2 capsules in the morning on an empty stomach. Do not take within a 4 hour window of bedtime.
Muscle Mass Fat Loss/Definition Strength Endurance Recuperation
As per label 1 Bottle lasts 28 days.
Humatropin Stacks Well With:

Androxybol Best combination for massive increases in size. To get super big, super fast, this is the best stack! Mesobolin Best combination for strength and size. TridenosenH Great combination for endurance and strength! Lipotase The ultimate for cutting fat while keeping (and even building) muscle mass!
Speed
Supplement Facts
GHRx Proprietary Complex:3,600.025 mg *

L-Arginine (as HCI) Safed Musli
(Chlorophytum Borivilianum)
Since Ive started using your supplements, Ive gone from 215 lbs to 250 lbs and still just as solid as I used to be. Can you imagine being over 250 lbs at 58?! Its an awesome feeling! My lifts have all gone up dramatically, and Im one of the strongest and hardest working guys at the gym. I love the looks I get from people who always ask me what Im on. Keep coming out with great products as well! Andy P. - Olathe, KS -
Powder Seed Extract
Acetyl-L-Carnitine Velvet Bean GABA

(Mucuna Pruriens) (Gamma Amino Butyric Acid)
Green Tea Leaf Powder L-Glycine L-Ornithine L-Theanine 5-HTP (From Griffonia Seed Extract) Huperzine A
(From Toothed Clubmoss Whole Plant Extract) (as HCI)
*Daily Value Not Established

Other Ingredients: Gelatin Capsule, Rice Flour, Magnesium Stearate, Titanium Dioxide, FD&C Yellow #6, FD&C Red #3. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

35
atp booster
TRIDENOSEN
Get Super-Human Performance, Safely And Legally! Outrageous Pumps, And Permanent Muscle Growth! Lift More Weight For More Reps To Build More Muscle! Workout Harder And Recover Faster!
I have used 2 bottles of Mesobolin and TridenosenH. These products are the bomb. If you're looking to gain 30 lbs like I have and grow like a monster these are amazing products. I have people asking me for advise for supplementation and workouts. I would like to thank Team Primal Muscle for helping me transform my body, I went from 365 lbs to 415 lbs on bench in only 4 weeks. Finally a company that works. Customer for life! Briar Godzilla B. - Westville, Il BEST FOR:
World-Class Anabolic Agent Delivers The Muscle, Strength & Stamina Results Youre Looking For... And Then Some! Ignite Your Training And Get Pro Results!
I decided to start to compete again and was looking for a solid product that could help me get the results BEFORE AFTER I wanted I ran into your line by mistake but I read and looked at the compounds and found that they were well studied. I needed a good thermo so I started with Lipotase and the pre workout Nitrox-ATP and saw results to I moved on to TridenosenH since Im 40 I need the help. Im a Full time Plumbing Contractor so my weeks are 60+ hours a week you products have really helped with my prep. This is 12 weeks start weight 290 now 245 62 Ill be doing the TOC Sept 10th all three classes Open Masters 40 and Novice Jay The Plumber B. -Hollywood, CA-
Endurance, End-Of-Set Strength

Muscle Building or Cutting (depending on training, nutrition)

ATP boosts energy at the cellular level this boost means more endurance, strength, etc.
Each bottle contains 168 Tablets NORMAL (MONTH):

Everyday Take 2 Tablets 2-4 times a day with 8oz of water. Do not exceed 10 tablets within a 24 hour period.
DOSAGE
RATING
[5 BEST - 1 WORST]
Muscle Mass Fat Loss/Definition Strength Endurance Recuperation
TridenosenH Stacks Well With:

Mesobolin For massive gains in size and strength. Mesobolin is a natural and more anabolic version of the popular steroid Dianabol. Stacking TridenosenH and Mesobolin would be like stacking injectable ATP and Dianabol without any of the same side-effects or legal issues. We have had a lot of people use this stack over the years and they have achieved some really great muscular gains. Androxybol For outrageous power, strength and muscle growth. Androxybol builds muscle through increased endurance, blood volume & oxygen uptake. Plus it features a testosterone matrix for faster muscle growth, strength & power. Stacking TridenosenH and Androxybol is a very potent combo that produces crushing size and strength as well as super-human power and speed. Lipotase For muscle hardness, shredding and lean gains. Due to Lipotases dramatic hardening and shredding effects, stacking it with TridenosenH amplifies the already powerful ability of testosterone to produce dry, lean muscle gains.
Speed
Supplement Facts
TridenosenH Proprietary Complex:

Vitamin B3 (as niacin) Calcium Magnesium Selenium
(as Calcium Phosphate) (as magnesium aspartate) (as sodium Selenite) (as potassium aspartate)
25 mg 150 mg 25 mg 25 mcg 25 mg
125% 15% 6% 36% <1% *
Potassium
5-Adenyl-Alphaglutarate Formula: 1012mg L-arginine Alpha-Ketoglutarate Adenosine 5-Triphosphate Ubiquinone

Other Ingredients: Microcrystalline Cellulose, Ethylcellulose, Stearic Acid, Croscarmellose Sodium, <2% of the following: Magnesium Stearate, Ammonium Hydroxide, Medium Chain Triglycerides, Oleic acid, Sodium Alginate, Silicon Dioxide. Directions: As a dietary supplement, take 2 tablets 2-4 times a day with 8 oz of water. Do not exceed 10 tablets within a 24 hour period. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
The strength that TridenosenH gave me to push harder without getting tired was out of this world. I was able to push myself much harder in my races. In my speed races, I could swear I felt like a race horse. Aamir Ahmed - Xxxxx, XX -

37
PRE WORKOUT
Brand New... JUST RELEASED! Revolutionary 5-Stage PreWorkout & Recovery Drink.
FLASH BANG
1. A Creatine Complex For Increased Strength 2. A Nitric Oxide Complex For Increased Circulation And Oxygen 3. A Cognitive Complex For Focus, Mental Toughness, Intensity And Speed 4. An Energy Complex For Endurance And Fatigue Resistance 5. A Recovery Complex For Rapid Muscle Repair & Growth Plus Reduced Soreness
Hey, I took a couple of scoops of Flash Bang yesterday holy sh*t! Im Beyond sore today! Great workout and an awesome taste. I also had a couple of scoops of Met-Pro pre and post workout, not to mention I also mixed some into my pancake batter, bomb taste! I will be ordering more soon. Ive been feeling too bloated in my midsection and just started taking Lipotase, I will keep you posted on my progress with Lipotase in a few months. Ronnie O. -San Diego, CABEST FOR:
Pre-workout energy
Building Muscle
5-stage action (creatine, nitric-oxide, cognitive, energy, recovery) covers all preworkout and recovery needs
DOSAGE
25 Servings BEGINNING:
1 Scoop Mix with 6-8oz of water, 2030 minutes before workout for first 2-3 w orkouts, to assess tolerance.
RATING
[5 BEST - 1 WORST]
AFTER TOLERANCE:
1-2 Scoops After tolerance is assessed, take 1-2 Scoops mixed with 6-8oz of water. 20-30 minutes before workout.
As per label 1 container will last 15-30 days
Supplement Facts
Serving Size: 19.543 gm Servings Per Container: 25 Amount Per Serving % Daily Value
Flash Bang Stacks Well With:

Androxybol Best combination for massive increases in size. To get super big, super fast, this is the best stack! Mesobolin To get strong as an ox, this is the best combination. Taking Mesobolin with Primo 33 would be like taking Deca and Primobolan! TridenosenH Great combination for endurance and strength! Lipotase The ultimate for cutting fat while keeping (and even building) muscle mass! Primo 33 Build Lean Mass Muscle, and burn Body Fat at the Same Time.
Vitamin B6
(as Pyridoxine HCl)
25 mg 140 mcg 150 mg 118 mg 60 mg 19,114.86 mg
1250% 2330% 15% 10% 2% 4%
Vitamin B12 Calcium
(as Cyanocobalamin) (as Dicalcium Phosphate) (as Dicalcium Phosphate)
Phosphorus
Potassium
(as Potassium Citrate)
Sodium (as Sodium Citrate) 75 mg Performagenix
5-Stage Ergogenic & Recovery Complex:

(Creatine Monohydrate, Beta Alanine, L-Glutamine, Taurine, Citrulline Malate, L-Pyroglutamic Acid, Tyrosine, Glycine, Creatine MagnaPower, Suma Root Extract 25:1, L-Arginine Alpha Keto Glutarate 2:1, Papain, Suma Root Powder, Creatine Ethyl Ester, Di-Creatine Malate, Arginine Ethyl Ester, Arginine Orotate, Di-Arginine Malate, Caffeine)
The Flash Bang is insane, I love it. Great taste and for once a pre-workout that is actually effective and does what it says .

Other Ingredients: Maltodextrin, Natural and Artificial Flavor, Sucralose, Potassium Acesulfame, Citric Acid, Red #40. Directions: For the first 2-3 days of usage take 1 scoop mixed in 6-8oz of water 20-30 minutes prior to training in order to assess your tolerance. After tolerance is assessed then take 1-2 scoop mixed in 6-8oz of water 20-30 minutes prior to training. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Daniel SquatMonster C. - Decatur, IL -

39
PROTEIN
Cutting-Edge Whey Protein Isolate Formula With Coconut Milk. Highly Anabolic Formulation Designed To Maximize Muscle-Building, Fat-Loss, And Athletic Performance.
MET-PRO
Highly Anabolic Supports Maximum Nitrogen Retention For Outrageous Muscle Growth Loaded With Medium-ChainTriglycerides (Mcts) For Accelerated Fat Loss No B.S. Formula Maximum Strength, No Fillers Soy Free, Gluten Free Tastes Great Without Any Sugar Or Artificial Sweeteners
At age 73 I am still able to compete in bodybuilding shows at the national level. I work out in a four-day split routine, Monday/Tuesday, Thursday/ Friday, approximately 45 minute sessions each. After trying several supplements with no success I am convinced that the supplements from PrimalMuscle.com, which I have taken for about two years, brought the results that have helped me place time and time again. Jim E. Akron, OH -
"I just recently started to Compete in the 'Physique' Division. I stacked Lipotase, TridenosenH & Mesobolin. I put on 12 lbs in 6 Weeks and stayed ripped, as I have been doing shows every other weekend. Also your Met-pro kicks ass... I look forward to seeing how I progress on my next Stack!" Critelli Scatolini San Diego, CA BEST FOR:
All fitness goals muscle-building, fat-loss, performance enhancement.

Meal replacement mix with milk for added calories Whey protein isolate is the most pure, most anabolic form of whey protein. The combination of whey isolate and coconut milk, without any additional filler ingredients, creates a synergistic action that greatly accelerates muscle building and fat loss.
DOSAGE
30 Servings VARIANTS
Take 1-2 scoops upon rising, between meals, before and after workouts, and before bed or use as a meal replacement by mixing with milk.
RATING
[5 BEST - 1 WORST]
1-2 Scoops
As per label 1 container will last 14-20 days.
Met-Pro Stacks Well With:

Androxybol Best combination for massive increases in size. To get super big, super fast, this is the best stack! Mesobolin To get strong as an ox, this is the best combination. Taking Mesobolin with Primo 33 would be like taking Deca and Primobolan! TridenosenH Great combination for endurance and strength! Lipotase The ultimate for cutting fat while keeping (and even building) muscle mass!
Supplement Facts
Serving Size: 29g Servings Per Container: 30 Amount Per Serving % Daily Value
Calories Calories From Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrate Sugars Protein Vitamin A Vitamin C Calcium Iron
120 17.6 1.96g 0.60g 0g 0.5mg 45.00mg 1.42mg 0.58g 22.6g 0.00 IU 0 132.5 mg 0.196 mg 45% 0.0% 0% 13% 2% 0% 2% 0% 3%
I just wanted to drop you a line and say how happy I am with PrimalMuscle. com products. I am 47 yrs old 205 lbs. and still playing semi-pro Football with young men that are my kids age. I plan on playing till I am 50. With help from your company I think I can still make an impact at 50. Gil M. - Rock Springs, WY -
Not a Significant Source of Dietary Fiber * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Other Ingredients: Ingredients: Whey Protein Isolate, Coconut Milk Powder, Natural Vanilla Flavor, Xanthan Gum, Stevia. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

41
fat burner
Extreme Hardening And Fat Loss Agent Get Ripped And Shredded Faster Than Ever.
LIPOTASE
Extreme Hardening Agent! Shutdown Estrogen & Get Ripped To The Bone! Oxidizes Fat To Reveal Your 6-Pack and Striations! Boosts Testosterone For Solid Mass & Cuts!
I cant give all the credit to Lipotase and Nitrox-ATP because it takes more motivation and dedication then just taking some pills to get in shape... but I started eating better and working out almost every evening to start my change! But I have to say with taking Lipotase and Nitrox-ATP together, it helped me reach my goals easier, faster, and now helps with keeping the weight off! And nothing builds better confidence then being 44 pounds less!!!! Ronnie S. - Kannapolis, NC -
Lipotase was amazing... before I started taking it I was 215 lbs and 21% bodyfat. I am now at 185 lbs and 10% bodyfat. I did my workouts, dieted BEFORE and took Lipotase Christian F. - Lexington Park, MD -
AFTER
BEFORE
AFTER
BEST FOR:
Cutting (Fat Loss)

Hardening Tightening up your physique Contains powerful fat loss and anti-estrogen compounds for getting ultra-cut in record time

NORMAL (MONTH):
For best results, take 2 pills twice a day with food. Do not take less than 4 hours prior to bedtime.
DOSAGE
RATING
[5 BEST - 1 WORST]
Everyday
Lipotase Stacks Well With:

Mesobolin for massive gains in size and strength. Mesobolin is a natural and more anabolic version of the popular steroid Dianabol. Stacking Lipotase and Mesobolin would be like stacking Clenbuterol and Dianabol without any of the same side-effects or legal issues. We have had a lot of people use this stack over the years and they have achieved some really great muscular gains. Androxybol for outrageous power, strength and muscle growth. Androxybol builds muscle through increased endurance, blood volume & oxygen uptake. Plus it features a testosterone matrix for faster muscle growth, strength & power. Stacking Lipotase and Androxybol is a very potent combo that produces crushing size and strength as well as ultra-lean cuts. TridenosenH For elite muscle hardness, shredding and lean gains. Due to Lipotases dramatic hardening and shredding effects, stacking it with TridenosenH amplifies the already powerful ability of Lipotase to produce dry, lean muscle gains. This stack will allow you to put on lean muscle mass while cutting at the same time.
Supplement Facts
Serving Size: 2 Capsules Servings Per Container: 56 Amount Per Serving % Daily Value
Lipotase Proprietary Complex: 1,280 mg Tetradecylthioacetic Acid Trinifolum Subterraneum Ellagic Acid
Oleoylethanolamide (90% Oleoylethanolamide) Punica Granatum Flower Extract Clary Sage Extract *Daily Value Not Established
Other Ingredients: Gelatin, Magnesium Stearate.
About 8 years ago I was 420 pounds. I started to workout and change my diet. I then went from being 420 lbs to 320 lbs. I started taking Primo 33 and Lipotase which helped me a lot. Thanks to your products I won my first national show. Johnny N. - Stoneville, NC No Prescription Needed
Directions: For best results, take 2 capsules twice a day with food. Do not take less than 4 hours prior to bedtime. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

43
STEROID REPLACEMENT
Cutting edge, orally delivered IGF-1 & Testosterone spray, designed to promote massive muscle growth through multiple pathways.
IGF250
Massive Muscle Growth Extreme Muscle Density Mind-Blowing Size & Cuts
Im blown away by the results so far! In just one month I put 45 lbs on my bench press and I see a noticeable difference in the muscle belly of my arms. This is the most powerful product we have out since dem little pink pills Ronald C.
Just wanted to drop u a line and tell u about this incredible stack IGF-250 and EquiCyclex, this shit is the bomb, Man I did incline dumbbells the other day with 125lbs, I have never done that much the most was 110/115, and everything else is falling into place as well and I am just strong as hell right now, not bad for a 51 year old man huh, lol, anyway thanks for the stack, and u will definitely be hearing from me again very soon. Steve M.
BEST FOR:
Muscle Growth
Boost mode and sex drive. Boost your body's own Testosterone production.
44
Each bottle contains 60 Servings

NORMAL (MONTH):
Pump sprayer 6 times either directly into mouth or add to your favorite drink. Take 30 minutes before exercise and 1 hour prior to bedtime.
DOSAGE
RATING
[5 BEST - 1 WORST]
Everyday
IGF250 Stacks Well With:

Androxbol Best combination for massive increases in size. To get super big, super fast, this is the best stack! Mesobolin Best combination for strength and size. TridenosenH Great combination for endurance and strength! Lipotase The ultimate for cutting fat while keeping (and even building) muscle mass!
Supplement Facts
Serving Size: 6 Sprays Servings Per Container: 60 - (30 Day Supply)
Amount Per Serving Calories Total Carbohydrate Sugars Vitamin C (as ascorbic acid) Vitamin E (as d-alpha tocopheryl acetate) Vitamin B6 (as pyridoxine hydrochloride) Calcium (as citrate complex) Magnesium (as magnesium aspartate) Zinc (as zinc aspartate) 32 8g 8g 60mg 30IU 2mg 33mg 160mg 15mg %Daily Value * 4% 100% 100% 100% 3% 40% 100%
IGF250 Proprietary Blend 250mg Deer Antler (Velvet) Extract, IGF-1 Matrix: Insulin like Growth Factor I (IGF-1),Insulin like Growth Factor II (IGF2), Transforming Growth Factor Alpha, Transforming Growth Factor Beta, Epidermal Growth Factor, Vascular Endothelial Growth Factor, Nerve Rapid Growth Factor, Neurotrophin Growth Factor 4, Fibroblast HighGrowth Factor (3 Types), Interleukins, Bone Morphogenetic Protein 6, Related co-factors. Rapid Testosterone Matrix: Tonkat Ali (Eurycoma longifolia) standardized extract, Tribulus terrestris, Turmeric (Curcuma longa rhizome) (standardized curcuminoids), Ginseng (Panax root), Garlic extract, L-carnitine, Rhodiola roseaextract, L-Histidine, L-Phenylalanine, Fenugreek Extract (Trigonella foenum-graecum seed), Tribulus Terrestris (40% sapponins). * Percent Daily Values are based on a 2,000 calorie diet. Daily Value (DV) not established.
Other Ingredients: Purified water, natural fructose, natural flavors, citric acid, xanthan gum, and sodium benzoate and potassium sorbate (preserve freshness). Directions for use: Pump sprayer 6 times directly into mouth or add to your favorite drink twice per day. For best results take recommended dosage 30 minutes prior to exercise and 1 hour prior to bedtime. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

45
STEROID REPLACEMENT
EquiCyclex
Hardcore European anabolic agent designed to replace Boldenone (Equipoise) and outperform Testosterone suspension when it comes to lean mass gain, sexual performance and overall muscle building.
Lean Muscle Growth! Extreme Strength Surge! Size, Cuts & Strenghts!
Just wanted to drop u a line and tell u about this incredible stack IGF-250 and EquiCyclex, this shit is the bomb, Man I did incline dumbbells the other day with 125lbs, I have never done that much the most was 110/115, and everything else is falling into place as well and I am just strong as hell right now, not bad for a 51 year old man huh, lol, anyway thanks for the stack, and u will definitely be hearing from me again very soon. Steve M.
EquiCyclex is good to go! Kinda surprised how quick it works! I went to the gym after my first dose and I was just pumped! I couldnt believe the massive pump I got! I know that Im definitely getting another bottle, at least 1! This stuff is unbelievable. Do not drop this product. David H. - Forestville, MD Ive been on EquiCyclex for about a week and I added 15 lbs to my incline dumbell press. William (BO) Sampson
BEST FOR:
Strength - Testosterone Boost

Muscle Building or Cutting (depending on training, nutrition). Boost your body's own Testosterone production.
46

NORMAL (MONTH):
Take 2 capsules daily. Take with or without a meal. Do not exceed 2 capsules in a 24hr time period.
DOSAGE
RATING
[5 BEST - 1 WORST]
Everyday
EquiCyclex Stacks Well With:

For Extreme Size - Stack with Androxybol and Mesobolin this is the ultimate combo for sheer size hands down. For Size & Cuts- Stack with Primo33 and Humatropin this is like taking GH, Equipoise and Primobolan it dont get no bettah than that! To Get Shredded - Stack with Humatropin and Lipotase watch your diet, increase your protein, and watch the cuts magically appear almost overnight.
Supplement Facts
EquiCyclex GDA Proprietary Formulation: 1,400 mg

Anacyclus pyrethrum DC Extract (root) Trigonella Seed Isolate (standardized to 15% 4-hydroxyisoleucine)
Phellodendron extract (standardized to 95% berberine) Cinnamon Bark 20:1 extract (standardized for 20% flavonoids) *Daily Value Not Established Other Ingredients: Gelatin, Magnesium Stearate, Steric Acid, FD&C Red #40, FD&C Blue #1, FD&C Red # 3. Directions: Take 2 capsules daily. Consume with or without a meal. Do not exceed 2 capsules in a 24 hour period. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

47
SUCCESS LOGS Training & Nutrition

Here are a Nutrition & Training log to keep you up to date on your whole regimen. Print these out as needed to keep yourself in check with your daily advances.
NUTRITION LOG
Meal Items
COUNT
Calories Protein Carbs Fats
1 2 3 4 5 6
CAL
PRO
CARB
FAT
CAL
PRO
CARB
FAT
CAL
PRO
CARB
FAT
CAL
PRO
CARB
FAT
CAL
PRO
CARB
FAT
CAL
PRO
CARB
FAT
DAY OF WEEK
COUNT TOTALS
TRAINING LOG
DATE EXERCISE
SETS
SET 1 SET 2 SET 3 SET 4 SET 5
REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT
49
For Access To Our Full, Exclusive Line of Powerful Muscle Builders, Fat Burners and Performance Enhancers...
CHECK OUT
www.PrimalMuscle.com

Physique: Your Ultimate

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TRAINING NUTRITION RECOVERY SUPPLEMENTS

COMPLETE TRAINING GUIDE

GET OFF YOUR @SS!

Dane Fletcher - Editor-in-Chief

diet log Pg.44

training log Pg.45

Printed in the USA

WARNING: ADULT CONTENT MUST BE OVER 18 TO READ!

PUMPED Training Guide

RESISTANCE TRAINING ROUTINE

THE MEAT OF IT ALL

Why This Workout Program Works:

Do The Following Sets: x12, x5, x5, x5, x10

Do The Following Sets: x12, x5, x5, x5, x10

Do The Following Sets: x12, x5, x5, x5, x10

High Intensity Interval Cardio

Barbell Squats Leg Presses

Do The Following Sets: x12, x5, x5, x5, x10

Do The Following Sets: x12, x5, x5, x5, x10

Do The Following Sets: x12, x5, x5, x5, x10

PUMPED Training Guide

High Intensity Interval Cardio

Do The Following Sets: x12, x5, x5, x5, x10

Do The Following Sets: x12, x5, x5, x5, x10

Do The Following Sets: x12, x5, x5, x5, x10

PUMPED Training Guide

How Training Works

High Intensity Interval Cardio

7! DAY OFF DAY ONE MAIN EXERCISE:

PUMPED Training Guide

HIGH INTENSITY INTERVAL CARDIO

SLOW TWITCH FAST TWITCH SUPER FAST TWITCH

2% Body Fat Reduction In Just 8 Weeks:

6x More Fat Loss

How You Do It:

PUMPED Training Guide

>> Save Your Muscle

>> Calories / Nutrition

>> Get In And Out

>> Supplement For Performance

>> Session Variety Is Crucial

PUMPED Training Guide

Simple Food List

PUMPED Training Guide

PUMPED Training Guide

Benefits of This Food Plan:

Special Note to Mass Gainers:

PUMPED Training Guide

Our bodies are about 70 percent

PUMPED Training Guide

Catch Those Z's

Sleep Research Facts:

PUMPED Training Guide

Thats Where We Come In:

PUMPED Training Guide

Daniel SquatMonster C. - Dacatur, GA -

PUMPED Training Guide

Androxybol Offers Several Other Benefits:

PUMPED Training Guide

PUMPED Training Guide

PUMPED Training Guide

NON-HORMONAL ANABOLIC SUBSTANCES