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Photo Credit Frying chips in oil image by Elzbieta Sekowska from Fotolia.

com Deep-fried foods may be tasty, but they are definitely not healthy. Foods like french fries, onion rings, fried wontons and deep-fried candy bars offer little in the way of nutritional value while putting you at higher risk for certain health conditions. However, you don't necessarily have to give them up totally to have a healthy diet.

Nutrition Concerns
Deep-fried foods are usually high in fat, particularly the types of fats that are bad for your health. Many restaurants fry foods in oils containing trans fats, and since many deep-fried foods are coated in batter, they absorb more fat than they would without the batter coating. Because of the high fat content, they are also high in calories, making it more likely you will eat more calories than you need and possibly gain weight. advertisement Sponsored Links Diabetic Diet & Meals Free Diabetic Recipes > Breakfast, Lunch - Snack - Dinner - Dessert. www.diabetesinfocenter.org

Health Risks
The saturated fat and trans fat in deep-fried foods increase your risk for high cholesterol and heart disease. If you eat a high-fat diet, you are also at higher risk for certain cancers and for obesity. Deep-fried foods also may contain acrylamide, a possible carcinogen, with foods fried at higher temperatures or for longer containing more than those fried for shorter times at lower temperatures.

Healthier Deep Fried Foods


If you can't give up fried foods, you can make them healthier. Use unsaturated oils to fry your foods, such as canola, corn, peanut, safflower, soybean or sunflower oil. Heat the oil to the proper temperature, as oil that isn't hot enough leads to increased fat absorption by the food. Make sure the oil returns to the right temperature in between each batch of food you fry in it.

Considerations
As long as your overall diet is low in fat, saturated fat and trans fat, you can eat deep-fried food in once in a while. Eat just a small amount of deep-fried food, and pair it with healthy foods, such as fruits and vegetables, that are low in calories. In a healthy diet, all foods are OK in moderation
http://www.livestrong.com/article/414700-are-deep-fried-foods-harmful-to-the-health/

1 French Fries

Even home-made French fries is very unhealthy food. French fries are loaded with calories, sodium and fats. The average portion of french fries (170 g) contains 30 g of fat, up to 1200 mg of sodium and 550 Calories. And this can contribute to obesity, high cholesterol and heart disease. French fries are cooked in ultra-hot oil which is high in trans fats. Many fast-food restaurants use trans fats to deep-fry foods because oils with trans fats can be used many times in commercial fryers. Trans fats are twice as dangerous for the heart as saturated fat. Why? Trans fats are a result of a hydrogenation that converts liquid fats, such as plant oils, to solid ones. It turns a healthy oil into an unhealthy one. Studies show that trans fats increase bad LDL cholesterol, triglycerides and insulin levels and reduce beneficial HDL cholesterol, promoting heart attacks[1] and stroke[2]. There is some evidence, that high amounts of trans fats are not safe for pregnant women. Recent studies have demonstrated that high consumption of trans fats is associated with miscarriage[3] and the risk of preeclampsia[4]. Reseachers suggest that trans fatty acids can affect intrauterine growth due to the inhibition of the conversion of essential fatty acids by desaturase enzymes.

Potatos are high glycemic index food (rapidly converted to glucose that raises insulin levels). High consumption of potatoes and french fries is associated with increased risk of diabetes[6]. Acrylamide content is another negative feature of this food. Acrylamide, a known carcinogen and neurotoxin, is formed in foods during high temperature processes such as frying, baking, roasting and extrusion. And although acrylamide is known to form during industrial processing of food, high levels of the chemical are also found in home-cooked foods, mainly cooked potatos and grains. Acrylamide levels in home-prepared foods tend to grow with increase in cooking time and temperature[5]. The content of Acrylamide (micrograms per serving) in some commercial items (accorging to the data from Center for Science in Public Interest) Item Ore Ida French Fries, uncooked (3 oz.) Ore Ida French Fries, baked (3 oz.) Wendy's French Fries, biggie (5.6 oz.) Burger King French Fries, large (5.7 oz.) McDonald's French Fries, large (6.2 oz.) Micrograms per serving 5 28 39 59 82

Note: US Environmental Protection Agency allows no more than 0.12 micrograms of acrylamide in an 8-oz. glass of water 1. Mensink RP, Katan MB. Effect of dietary trans fatty acids on high-density and lowdensity lipoprotein levels in healthy subjects. N Engl J Med. 1990 Aug 16;323(7):439-45. PubMed 2. Monteiro I, Vaz Almeid MD. Dietary fat and ischemic stroke risk in Northern Portugal Acta Med Port. 2007 Jul-Aug;20(4):307-18 PubMed 3. Morrison JA, Glueck CJ, Wang P. Dietary trans fatty acid intake is associated with increased fetal loss. Fertil Steril. 2007 Nov 28 PubMed 4. Mahomed K, Williams MA, King IB, Mudzamiri S, Woelk GB. Erythrocyte omega-3, omega-6 and trans fatty acids in relation to risk of preeclampsia among women delivering at Harare Maternity Hospital, Zimbabwe. Physiol Res. 2007;56(1):37-50 PubMed 5. Jackson LS, Al-Taher F. Effects of consumer food preparation on acrylamide formation. Adv Exp Med Biol. 2005;561:447-65. PubMed 6. Halton TL, Willett WC, Liu S, Manson JE, Stampfer MJ, Hu FB. Potato and french fry consumption and risk of type 2 diabetes in women. Am J Clin Nutr. 2006 Feb;83(2):284-90. PubMed Sarapan dengan gorengan sambil minum kopi memang sangat nikmat sekali namun dibalik kenikmatan yang ditimbulkan ternyata makan gorengan sambil minum kopi sangat membahayakan kesehatan kamu.

Sebuah penelitian menyebutkan dampak negatif yang ditimbulkan makan gorengan sambil minum kopi. Dampak negatif yang ditimbulkan dari makan gorengan sambil minum kopi adalah bisa membuat tingginya kadar gula darah dalam tubuh yang bisa memicu terserang diabetes. Dengan memakan gorengan saja tubuh kita bisa membuat tingginya gula darah dalam tubuh nah ditambah dengan minum kopi maka gula darah tadi akan bertambah menjadi dua kali lipat. Peneliti menyatakan bahwa gorengan mengandung lemak jenuh yang membuat tubuh kesulitan membersihkan gula dari darah. Meski telah lewat beberapa jam setelah makan gorengan, minum kopi dapat menambah tingkat kesulitan pembersihan gula. Hal ini menunjukkan bahwa efek makanan tinggi lemak dapat berlangsung hingga berjam-jam, kata Marie-Soleil Beaudoin dan Terry Graham, peneliti dari University of Guelph, seperti dilansir theglobeandmail, Sabtu (3/11/2012). Gula yang berada didalamn darah dalam jangka waktu yang sangat lama bisa membuat beberapa masalah kesehatan seperti risiko diabetes, kerusakan arteri, dan penyakit jantung.

Sumber Informasi BErmanfaat: palingseru.com/14268/hati-hati-jangan-minum-kopi-sambil-makan-gorengan Read more: http://www.uniknih.com/2012/11/awas-bahaya-minum-kopi-sambilmakan.html#ixzz2SUAVYTve


http://www.uniknih.com/2012/11/awas-bahaya-minum-kopi-sambil-makan.html

Gorengan yang dimasak dengan minyak goreng hasil pengulangan dalam suhu tinggi dan jangka waktu lama (deep frying) memberikan kontribusi tertinggi terhadap asupan asam lemak trans. Asam lemak jenis ini menjadi salah satu penyebab meningkatnya penyakit akibat penyumbatan pembuluh darah, salah satunya adalah penyakit jantung koroner. Sedangak bahaya plastik adalah mengandung bahan kimia yang paling berbahaya yaitu Bisphenol A (BPA). Bahan ini mampu merangsang pertumbuhan sel kanker atau memperbesar risiko keguguran kandungan. Kepada para penjual gorengan atau apapun yang menggunakan cara-cara di atas. Ketauilah bahwa anda sudah mencari rizqi dengan cara yang tidak berkah. Kasian penjual-penjual yang masih jujur menjadi ikut terkena dampaknya. Belum lagi bahaya yang dapat ditimbulkan.

Berikut ini ada sedikit tips untuk mengetahui gorengan yang dicampur plastik dengan gorengan yang digoreng dengan minyak tanpa dicampur plastik.

Gorengan yang dicampur dengan plastik seringkali terdapat bercak-bercak putih yang mengendap. Jika gorengan dibiarkan selama beberapa lama, gorengan tersebut masih kencang dan crispy.

Gorengan yang tidak dicampur dengan plastik tidak terdapat bercak-bercak putih tersebut.

Gorengan relatif lebih cepat lembek daripada gorengan yang mengandung plastik. Untuk lebih bisa membedakan, mungkin anda bisa mencoba menggoreng sendiri gorengan yang memakai plastik dan yang tidak. Lalu bedakan hasilnya.