Sie sind auf Seite 1von 5

Summer Wrestling Program June 17 to August 5, 2013

NEW Carnegie Boys & Girls Club Wrestling Program 2013


Age 5-14 with 0-4 Years of Wrestling Experience

REGISTRATION Benefits of Wrestling Confidence Mental Toughness Personal Discipline Speed Flexibility Strength Goal Orientation Personal Accountability Responsibility Work Ethic Sportsmanship Competitiveness Self-Reliance Character Building June 3 June 14: Registration is required and must be completed at the Carnegie Boys & Girls Club. Members of the Club and Summer Camp Participants are free. All others must sign-up with the Carnegie Boys & Girls Club for $12/Month during the 2 month session. If you have wrestling shoes, wear them. If not, please wear socks and we will do our best to provide wrestling shoes. WRESTLING PRACTICES During each practice, wrestlers will gain skills in neutral, top and bottom positions. They will drill wrestling moves, wrestle live, do conditioning and have fun within a safe and supportive environment.

COACHING Dana Jarvis will lead this wrestling program. He is a U.S. Marine Corps Veteran who wrestled at Shady Side Academy and Allegheny College. Dana has coached wrestling at the YMCA, Shady Side Academy and Carylnton Youth Wrestling Program. He has guest coached at clubs including Cobra Wrestling and Gladiator Wrestling. Carnegie Boys & Girls Club Wrestling Program 2013: Summer Schedule 6:00pm 8:00pm in the Gym at the Carnegie Boys & Girls Club on the mat.

Monday

June 17, 24 / July 1, 8, 15, 22, 29 / August 5

Thursday June 20, 27 / July 11, 18, 25 / August 1

Training Summary: In general, all practices will have stretching, conditioning, instruction, drilling, situations, live wrestling and fun activities. Practices will provide wrestlers with the opportunity to practice skills that have been learned, while also gaining new skills moving forward. Logistics: Practices will be from 6:00pm to 8:00pm on Mondays and Thursdays, beginning on June 17 and going until August 5. Wrestlers are expected to be on time. Philosophy: J. Robinson is a legend in the sport of wrestling. Along with other great achievements, Robinson is an Army Veteran, former Assistant Wrestling Coach at Iowa and for years has been the Head Wrestling Coach for Minnesota. Robinson founded the J. Robinsons Intensive Wrestling Camp, which is the best in the country. His philosophy is enduring and best represented by the J7 which focuses on exceptional success in wrestling and in life. Throughout our Wrestling program, we will share the J7 with wrestlers in ways which are meaningful for them. The J7 are: 1. Discipline - You know that success wont come to you. You have to get up and grab it. No breaks. 2. Dedication - You keep at it, no matter how hard it gets, no matter how tired you feel. 3. Sacrifice - You do what it takes. You devote yourself fully and completely to the goal. 4. Hard Work - What you thought was hard work was just scratching the surface. You can do more. 5. Responsibility - You accept whats expected of you and your expect more of yourself than ever before. 6. Accountability - You accept consequences. Only you are responsible for success or failure. 7. Service - Helping others purely for the sake of helping without need for personal recognition. Mantra: Be Tough, Chain Wrestle, Have Fun!

Carnegie Boys & Girls Club Wrestling Program: Training Highlights Takedowns Set-Ups Set-Ups are a MUST for Takedown Success: Hand Fighting, Arm Pops, Arm to Side, Head Slap, Forearm Shiver Single Leg Takedowns Inside Single, Outside Single, (Post/ Scootch/Step) Double Leg Takedowns Freight Train Double, Head to Outside Double Duck Unders Slide-By, High Crotch, Basic Duck Under, Firemans Carry, ShotReShot Duck Under Ankle Picks Under Hook Ankle Pick, Over Hook Ankle Pick Headlocks Offense: Long Step Headlock, Side Throw Headlock, Hip-Up Headlock, Sag Headlock, Defense: Roll Through, Drop Down to Leg Throws Jap Whizzer, Hip Throw, Double Under Lock/Forward, Double Under Lock/Side Toss The Russian Russian/Single, Russian/Double, Russian/Firemans, Russian/Roll Back, Russian/Arm Forward, Russian/Inside Trip Takedown Counters Whizzer, Hips Away, Watch Hips, Sprawl with Front Headlock Series - Bang & Go, Chase the Sock, Penn State Pick, Gator Role, Spiderman Escapes and Reversals Sit-Outs Switch, Baby Crawl Switch, Arm Over Out (Gazoongy), Sit Back/Peterson, Sit-Out/Take Head, Sit Out/Hip Hist Stand-Ups Stand-Up/Hands Up, Inside Stand-Up, Knee Slide Stand-Up, Limp Arm/Stand-Up (When He Chops Arm) Gramby Rolls Gramby Roll/Escape, Gramby Roll/Hold Arm Rides Claw Rides Claw Ride/Hand Thigh, Claw Ride/1on1 Tilt Crab Rides Crab Ride/Half, Crab Ride/Bar, Crab Ride Spiral Rides (Reverse Grip, Arm Pop) Spiral/Half, Spiral/Break, Spiral/Cheap Tilt Leg Rides Both Legs In/Half with Bar, One Leg In/Quarter Nelson Breakdowns Leg Taps Herkey, Far Knee/Far Ankle Ice Creams Ice Cream/Mirkle, Ice Cream/Extend, Ice Cream/Up & Back, Ice Cream/Roll Under Tilts Cheap Tilt (Zook Sit), Cross-Tilt, Cross-Wrist Tilt, Cross-Wrist Tilt/Bar, Chop Arm/Duck Head Tight Waist Tight Waist/Arm Chop, Tight Waist/Ankle Pick, Tight Waist/Bulldog, Tight Waist/Knee in Butt Pinning Combinations Half Nelsons (1pm Drive, Arm Under Arm and Then Surprise Half-Tight), Half Nelson/Turk, Half Nelson/One-on-One, Quarter Nelson/Ankle Hook Cradles Cross-Face Cradle, Near Side Cradle Bar Arms Bar Arm/Half Nelson, Double Bar Arm, Bar Arm/One-on-One Snow Plows Snow Plow/Bar, Snow Plow/Sit Through Hammer Locks Hammer Lock/Turk, Hammer Lock/Cradle, Hammer Lock/Step-toHead Legs One Leg In/Banana Split, One Leg In/Gillitine, One Leg In/Quarter Nelson, One Leg In/Bar Arm Games Beginning Practice King of the Hill, Wheel Barrel Race, Arm Wrestling from Feet, Backto-Back Carry, Toe Slap During Practice Situationals, Build Your Base, Bull Ride End of Practice Break the Table Down, Shark Attack, Fox Tail, Ants, Socks, Bacon, Sumo, Sharks and Minnows, Shadow Wrestling

Carnegie Boys & Girls Club Wrestling Schedule: June 17 August 5, 2013 Note: A typical wrestling practice will include conditioning, drills, live wrestling and games. Practices General Attack Counter Top Bottom J7 Focus Attack Monday Scoring, Circling, Takedown Tight Waist Stand-Ups Dedication June 17 Positions, Angles, SetCounter Control, Ups, Single Basics Stance Thursday Pressure, Single, Double Takedown Tight Waist Stand-Ups Discipline June 20 Tempo Counters Monday June 24 Thursday June 27 Monday July 1 Monday July 8 Thursday July 11 Monday July 15 Movement, Grabbing Different Moves Accelerated Speed Match Preparation Match Mentality Shadow Wrestling Single, Double, Duck Under Russian, Single, Double, Duck Under Russian, Single, Double, Duck Under Russian, Single, Double, Duck Under Russian, Single, Double, Duck Under Russian, Single, Double, Duck Under, Ankle Picks Russian, Single, Double, Duck Under, Ankle Picks Russian, Single, Double, Duck Under, Ankle Picks Russian, Single, Double, Duck Under, Ankle Picks Russian, Single, Double, Duck Under Throws, Headlocks Throws, Headlocks Takedown Counters Takedown Counters Takedown Counters Takedown Counters Takedown Counters Takedown Counters Tight Waist Stand-Ups Sacrifice

Tight Waist

Stand-Ups

Hard Work

Tight Waist Tilt Tight Waist Tilt Leg Taps Half Nelsons, Bar Arms, Cradles Half Nelsons, Bar Arms, Cradles Spiral Rides, Claw Rides

Stand-Ups, Sit-Outs

Responsibility

Counters to Accountability Breakdowns Counters to Service Pinning Combos Counters to Dedication Breakdowns

Thursday July 18

Goal Setting and Execution Continuous Improvement

Takedown Counters

Counters to Rides

Discipline

Monday July 22

Takedown Counters

Crab Rides, Leg Rides

Counters to Rides

Sacrifice

Thursday July 25

Facing Challenges

Takedown Counters

Half Nelsons, Bar Arms, Cradles Tight Waist Tilt Leg Taps Legs, Ice Creams

Counters to Pinning Combos Gramby Rolls

Hard Work

Monday July 29 Thursday August 1 Monday August 5

Vision Quest

Takedown Counters Takedown Counters Takedown Counters

Responsibility

Doing Your Best Having Fun

Counters to Pinning Combos Snow Plows, Counters to Hammer Locks Pinning Combos

Accountability

Service

Das könnte Ihnen auch gefallen