LET LOVE AND GRACE PREVAIL ALL OVER Kollimalai Siddar Sri Kagapujandar Dharmalinga Swamigal

YOGAGNANA THIRAVUKOLE
Part-I

Wisdom Enlightening Speech

PUBLISHED BY

KAGAASHRAM
Kollimalai Siddar Sri Kagapujandar Dharmalinga Swamigal
Madura Melpaduvoor, Kanchi salai, Periyakulam, iruvannamalai dis!ric!, amilnadu"#$#%$&, 'ndia( )e*si!e + www(kagapujandar(com ,mail + *ujandar-yahoo(com SIVAMAYAM

Yoga The Key to Wisdom

YOGAM
What is yogam? Combining two things is yogam. Especially when you combine an intelligent mind with intellectual thing it becomes SivaYogam. his is the t!ue yogam which is "ollowed by Siddha!s. #ow let us see about the di""e!ence in the point o" view between a layman and a Siddha! on the topic $%aa&a Yogam'. Conside! a man who gains !ichness that is wealth and "ame all o" a sudden( what do you thin) people will say? * $+e has got !aa&a yogam that is why all this is happening to him.' ,ut do you thin) all this is !ight? * #o o" cou!se( because a"te! a "ew yea!s o" time( all these can vanish. It-s only me!e luc) and nothing pe!manent. hen what !eally is !a&a yogam? We see a pe!son with no p!ope! talent and intelligence suddenly gets wealth( "ame and happiness by which they !aise to g!eat heights in li"e. We also see pe!sons with all talents( intelligence and ha!d wo!) without any upli"ts and so live in pove!ty. ,oth a!e things we see in ou! daily li"e and we also )now that these a!e not pe!manent. he !eason "o! all these ebbs and "low in the society is the "ate. .o! a pe!son to ove!come all these is possible only with the help o" meditation and attain the g!ace( good health and wealth by "ollowing the e/pe!ienced path shown by Siddha!s is %aa&a yogam. +e!e-s a small e/ample to )now about the g!eatness o" %aa&a yogam. 0et a t!ee be cut into pieces and then put togethe! using nails to "o!m a chai!. +e!e two non1intelligent things a!e combined. his is o" no e/pe!ience. hen we place a "!uit o! a "lowe! ove! it. It ma)es no di""e!ence. hen let us int!oduce an intelligent thing * a man into the scene. +e is eating the "!uit. So when an intelligent and a non1 intelligent thing a!e combined togethe! only the intelligent thing is bene"ited. +e!e in this case the man-s hunge! is satis"ied. he!e will be mutual bene"it. Say when this man ma!!ies a lady. ,oth may have se/ual inte!cou!se( which gives happiness to both. ,ut this will not give a lasting happiness. It will be a me!e waste o" living and the ultimate thing will be nothing but the death. ,ut instead i" the man decides to !eali2e himsel" th!ough g!ace and deeds( he will attain a divine 3u!u. When the 3u!u blesses him ove! his head( he gets enlightened and !eali2es himsel" and Sivam. A"te! which he begins to get united with Sivam. When does this happen? Is it a"te! death o! be"o!e? Is he &oining

Sivam th!ough death? 11 #o * du!ing his li"etime itsel" he en&oys and gets united with Sivam. All his thoughts a!e about Sivam. So he becomes intellectual. 3ets all p!ecious g!aces( wealth and goodness in li"e and becomes glad. his is what h!umoola!-s thi!umandi!am says $Siva Siva en!ida 4eva! ava!.' And $Siva Siva ena Siva )adhi thanae.' 4o not believe people who say Motsham is a"te! death. 3u!u is someone who enlightens you with Sivam du!ing you! li"e. A pe!son who !emove the igno!ance and enlighten intelligence and shows the divine bliss th!ough which he chases away the death and gets a state o" eve! livingness a!e called Siddha!s. When you attain Siva Yogam( automatically you can attain Siva#yanam. 5ust li)e when a child pass "ou!th standa!d gets p!omoted and goes to "i"th standa!d automatically. his Siva Yogam can be p!acticed by people "alling with in the catego!y o" 6 to 78 yea!s o" age. ,est !esults a!e seen within the g!oup o" people !anging "!om 98 to :8 yea!s o" age. his does not !est!ict to eithe! male o! "emale. ,oth can p!actice it to live a deathless li"e.

Is meditation and yogam necessa y !o e"e yone# +uman bi!th is to attain in"inite ;deathless< li"e which is t!uth. oday-s wo!ldly li"e is !unning at g!eat speed with lot o" e/pectations which ma)es it di""icult to cope up. As a !esult people get con"used and wo!!ied. hese wo!!ies and con"usions can su!ely be !emoved by meditation p!actice. I" needs=wants a!e addition ;>< then desi!e becomes multiplication ;?< so the !esult is happiness becomes subt!action ;1< and li"e becomes division ;=<. he only !eason "o! this state is !apacity. @!actice o" meditation helps us to ove!come ou! !apacity and ma)es us eligible "o! the !eAui!ements o" daily needs. oday-s happening is that many people lac) peace o" mind even though they have plenty o" wealth( "ame and good position( they lac) peace in li"e. Some people get wo!!ied ove! ce!tain things li)e by p!actice o" undisciplined meditation which !esults in diseases( though !ich and p!ospe!ous due to lac) o" memo!y powe! which a""ects thei! education( having all wealth without the gi"t o" a child( etc. he only !emedy "o! all this p!oblem is $Siddha!gal )attum Siva gadhi' Siddha!-s t!ue b!eath. Come to !eceive good boons.

The ight meditation

time

and

methodo$ogy

o!

I" meditation is p!acticed at !ight and p!ope! timings !egula!ly( we can achieve good !esults and g!eat e/pe!iences. Ea!ly mo!ning ;4awn< B.B8 a.m. to :.B8 a.m. is the best suitable time. he othe! timings a!e #oon CC.88 a.m. to C9.B8 p.m. Evening 6.B8 p.m. to :.B8 p.m. and #ight CC.88 p.m. to C9.B8 p.m. @eople e/pecting e""ective !esults must meditate at least once "o! a minimum o" thi!ty minutes. .o! people those who a!e busy and need peace o" mind can meditate be"o!e eating. At any cause no one should meditate a"te! eating "ood "o! about a minimum o" 9 hou!s "!om the time o" eating. Ea!ly mo!ning timings will have a clean and Auiet su!!ounding envi!onment and ou! minds will also be plain and ene!getic. @u!e atmosphe!e and the vib!ation o" the planets will be en!iching all a!ound. So it is ve!y impo!tant and essential to do ea!ly mo!ning meditation. ,y pe!"o!ming ea!ly mo!ning meditation( ou! body and mind get mo!e Dsa)thi- the ene!gy. So we will be able to do ou! daily wo!)s with ease and e""iciency. Ea!ly mo!ning time is called as $ he ,h!ama Moo)u!tham' by the Siddha!s. So this is the best suited time to communicate with almighty( Ete!nal( g!acious and divine 3od.

Ans%e s to common$y aised &'estions(

C. Is bathing necessa!y be"o!e meditation? I" you posses good health( then be"o!e meditation you a!e advised "o! a cold wate! bath( else a wa!m wate! bath. When both a!e not possible go "o! a "ace wash with p!ope! !insing o" hands( legs( nost!ils( eyes and ea! lobes. 9. I" the!e is availability o" time( can meditation be done "o! long time?

Meditation has no time limits. It can be done "o! any amount o" time with a minimum time limit o" B8 minutes. B. Can meditation be pe!"o!med a"te! dinne!? It is pe!mitted only a"te! two hou!s. I" no time then you can meditate "o! ten minutes &ust be"o!e sleep. ,ut the!e should be a gap o" minimum one hou! between you! dinne! time and bed time. E. Should it be "ollowed at the same time daily? Yes obviously. When we do meditation at the same time daily ou! body and mind will be unde! ou! cont!ol ve!y "ast. It is easy to unde!stand ou! mind-s thoughts. Fu! discipline and cont!ol will inc!ease. Gltimately ou! sel" con"idence level will inc!ease and ou! deeds will easily be succeeded. his can be unde!stood th!ough e/pe!ience. 6. Why shouldn-t we meditate a"te! "ood? Fnce "ood is ta)en( the intestinal muscles begin mi/ing the "ood ve!y "ast. .o! this it !eAui!es a lot o" ene!gy and blood supply. So the othe! o!gans and ne!ves get ti!ed. As a !esult the b!ain also gets "atigue. I" at this time we give wo!) to othe! o!gans( the blood supply to the stomach is lessened and so ultimately the ene!gy supply to stomach is also lessened. his !aises indigestion p!oblems which leads way to othe! diseases. So it is not advised to pe!"o!m meditation a"te! "ood because it can cause disaste! othe! than goodness. :. Can e/e!cise and meditation be done simultaneously? I" not why? When we meditate( ou! ne!ves communicate with b!ain se!iously and so gives cooling and activation. So ou! body gets to "unction no!mally. In this case( i" be"o!e o! a"te! meditation we do e/e!cise( body waves will obst!uct the "acial activation and will ma)e no use to the pe!son. ,ut both can be done a"te! leaving a gap o" one hou! o! on the othe! hand

meditation can be done du!ing the mo!ning and e/e!cises can be done in the evening.

H.

Can meditation and yoga be p!acticed side by side at the same time? Ce!tain yoga e/e!cises( which a!e advised by the 3u!u( depend on the individual-s pe!"o!mance. hen meditation can be ca!!ied out a"te! ten minutes o" !est "o! good !esults.

3ene!ally we can meditate in the mo!ning leaving ten minutes "o! !ela/ation a"te! doing the "ollowing Asanas namelyI hi!iJonasana( ,as)i( Mothasana( Sa!vangasana( Savasana.

Method o! )e !o ming meditation

.o! success"ul people to have good !esults and "ull g!acious blessings( a clean p!ivate !oom must be used "o! meditation. And also ta)e ca!e to see that the!e a!en-t many pictu!es in the !oom. Jeep sepa!ate d!esses "o! meditation. Ma)e use o" limited numbe! o" good Auality Kaga!bathisK insence stic)s. A plain blan) o" tea) wood can be used to be seated upon. I" not even a single colo!ed blan)et without any multi colo!s can be used "o! that pu!pose. hat place should be calm and Auiet necessa!ily. I" the place is a busy place with mo!e noise( t!y time when the noises a!e less. C< 9< It need not be ve!y b!ight. A pleasant medium lighting is su""icient "o! good !esults. .o! ce!tain type o" e/e!cises we may need b!ightness( which a!e mentioned sepa!ately along with those. @!epa!e the place as mentioned above and a"te! "inishing you! mo!ning duties( ente! the !oom "o! meditation. You! body and soul has to e/pe!ience the ent!y into a temple o! a 3odly place.

B<

E<

6<

You can begin with by o""e!ing "lowe!s to eithe! you! 3u!u-s o! some "avo!ite 3od-s pictu!e and o""e! some clean things as p!asadam( then do @oo&a with campho! and then begin you! meditation. Sit on the blan)et p!epa!ed al!eady. @!ay to them "o! "illing you totally with thei! g!acious blessings and that they should showe! thei! blessings and g!ace on eve!y living c!eatu!e and enlighten them. his is done by saying $Almighty 3u!u o! Almighty 3od( 0et thy blessings and g!ace "ill my body and soul. 0et all the living c!eatu!es in this wo!ld be "illed with thy g!ace.' Cente!i2e you! concent!ation and "ocus between the eye b!ows. hen thin)( imagine and e/pe!ience such that the day is a pleasant one "o! both you and the wo!ld. hen !epeat th!ee times the "ollowingL $0et love and g!ace p!evail all ove!.' #ow sing devotional songs towa!ds them. It should be t!uly out "!om you! hea!t. he song can be eithe! something( which says the g!eatness o" 3od that is al!eady sung by some g!eat saints( o! something that is w!itten and c!eated by you! own dedication. It does not loo) o! matte! o" !hythm and music. Fnly you! "aith is impo!tant. It can be sung "o! a pe!iod o" ten minutes to thi!ty minutes. Why should we sing? 1111 When you sing you! mind will come to oneness and cont!ol easily. ,y thin)ing o" them we will have the c!eation o" g!ace within us. his Ksa)thiK ene!gy is called K'nda$ini. his Ksa)thiK ene!gy will begin to !ise. i!edness( st!ess and st!ain will be !emoved( enthusiasm and )nowledge will g!ow( 0ove and devotion will g!ow which will "ill happiness within you. he!e a!e still mo!e bene"its which a!e to be e/pe!ienced by p!actice.

:< H<

7<

M<

C8< A"te! singing( sit in the position o" Sidhasana( @admasana o! Sugasana. #ec)( head( chest and hip should not bendN it should be st!aightened and )ept e!ect. CC< Sta!t the p!ocess o" #adi Suthi. Sit st!aight and hold tightly closed you! le"t nost!il with the !ight hand !ing "inge!. hen ta)e deep b!eathings "o! 7 seconds th!ough the !ight nost!il.

C9< hen using the !ight thumb "inge! close the !ight nost!il "o! anothe! 7 seconds and ta)e deep b!eathings th!ough le"t nost!il. his should be "ollowed "o! a minimum o" B9 times alte!natively. CB< While doing this( eyes should be in closed state and concent!ation should be in between the eyeb!ows. You should conside! that while the ai! is outlet du!ing b!eathing( the w!ong and bad thoughts( diseases and igno!ance a!e also e/pelled out. CE< his has to be necessa!ily done daily without "ail "o! the same time. C6< Why #adi Suthi has to be done?

In ou! body H9888 ne!ves e/ist which is "elt by e/pe!ience. Fu! b!eathing ta)es place th!ough nost!ils. %ight nost!il b!eathing is called *' iya +a$ai, his is also called %avi o! @in )alai. 0e"t nost!il b!eathing is called -handi a +a$ai. It is also called Eda )alai o! Madhi. hese two will alte!nate once in eve!y two hou!s. Sundays( uesdays and Satu!days ea!ly mo!nings( b!eathing begins with Su!iya )alai. Mondays( Wednesdays and .!idays ea!ly mo!nings will begin with Chand!a )alai b!eathing. hu!sdays with diminishing moon phase will have Su!iya )alai mo!nings and hu!sdays with g!owing moon phase will have Chand!a )alai mo!nings. he mo!e inte!esting thing is that within this time o" two hou!s( each o" the "ive elements K@uncha ,huda Sa)thisK OEa!th( Wate!( .i!e( Ai! and SpaceP will pose thei! imp!ession into the b!eaths !ight "!om bi!th to death. I" you !egula!i2e this you can clea!ly "eel the depth o" you! mind easily. I" the b!eath passes th!ough both the nost!ils it is called Kae"a$a *'.h'm'nai. I" b!eath stops at the beginning state then it is called /oo ana *'.h'm'nai o! /oo anam, Jaevala Su2humunai b!ings sadness( wo!!y and "!ust!ation in day to day li"e. So du!ing these times do not indulge in wo!ldly a""ai!s. I" we odo!i2e ou! b!eathing patte!n we can get !id o" diseases. ,!ain ne!ves and ho!mones will "unction p!ope!ly. You can live long li"e without diseases. Since the negative vib!ations a!e e/pelled out o" ou! mind( so it will be enlightened and b!ightness "illed. So now hope you would have unde!stood the impo!tance o" the #adi Suthi,

NA0I *UTHI *TE/ II When we hea! o" about the wo!d step( "o! pious people 0o!d Iyyapan comes to mind. he C7 steps to climb. Simultaneously we have steps within us also. Even the g!eat 0o!d Iyyapan is the!e with in us( in between the eyeb!ows as Mani)andan. he steps a!e split as E steps "o! Sa!iyai( E steps "o! Ji!iyai in Sa!iyai( E steps "o! yogam in Sa!iyai and E steps "o! 3nanam in Sa!iyai. All togethe! it comes to C: steps. he C:th step is what 3nanam that is nothing but the sel"1 !eali2ation is. .!om this you can !each the CH th step( which is 3!ace. At this state( "o!getting the state o" sel"ishness( we !each to a state whe!e ou! mind is "illed with love. And then this love will change to a 3odly state which is )nowledge "igu!e and !each out to the C7 th step and be as Mani)andan. S!i Iyyapan has tamed the tige!( which cannot be done by othe! and on a !ide ove! it to get its mil). What does this mean? 111 ,!eath is li)e a "e!ocious tige! which is always "ie!ce that )ills us at the end. ,ut is you lea!n to tame this "e!ocious tige!1the b!eath with help and guidance o" you! 3u!u then we can get the divine mil)1Ami!tham "!om it. S!i Mani)andan-s two legs a!e tied up and his hands( one shows the chin muth!a and the othe! holds the abaya)a!am. his is what we can see in the Saba!imalai. What does this mean? 111 In Sidha!-s language( b!eath ;suvaasam< means legs. I" you tie these legs and !eali2e the inne! @!anna Sa)thi in you!el" then we can !eali2e the divine powe! * @!anna "illed all ove! the wo!ld. hat means i" a scientist )nows even the smallest unit o" an atom o" the pa!ticle then i" that pa!ticle is at any shape o! si2e he easily identi"ies the basic "o!mula o" the substance. So simila!ly i" you !eali2e you-!e @!anna then the element o" the ea!th will come unde! you! cont!ol. he 5eevan cow combines with 3od. he Aualities li)e ego( Jamam and Mayai gets !emoved "!om him and so the wo!ld sta!ts wo!shiping him. his is the e/planation "o! Chinmuth!a and Abaya)a!am. I" you !eali2e you! #aatham and tie up you! sa)thi in between you! eyeb!ows then you can also become Mani)andan. 0et us come to the e/ecution now. he second stage o" #adi Sudhi can be done only a"te! unde!standing and p!acticing the "i!st step o" #adi Sudhi. As be"o!e you must sit on the blan)et in Sidhasanam o! ,athmasana position then(

C. Close you! le"t nost!il using you! !ight !ing "inge! and b!eathe out o! e/hale slowly th!ough you! !ight nost!il "o! eight seconds this is )nown as %aesagam. 9. #ow the same th!ough you! !ight nost!il "o! "ou! seconds( you must inhale o! inta)e you! b!eath. his inhaling is )nown as @u!agam. B. Close the !ight nost!il also using the !ight thumb "inge!. And now when both the nost!ils a!e in the closed state1 is "o! about si/teen seconds. his stage is )nown as Aga1)umbagam. At this state the thin)ing and concent!ation should be between the eyeb!ows. E. #ow the !ight nost!il is closed and then !emoves you! !ight !ing "inge! "!om the le"t nost!il( sta!t !eleasing you! b!eath slowly th!ough the le"t nost!il "o! eight seconds. When you e/hale the b!eath( the ai! in the lungs is to be completely let out. So !ise you! abdomen well inside. 6. hen th!ough the same le"t nost!il "o! "ou! seconds inhale slowly( at once close you! le"t nost!il by you! !ight !ing "inge!. his is a state in which both the nost!ils a!e closed and is called by the name Jumbagam. Stay in this state "o! si/teen seconds. Jeep you! thin)ing and concent!ation cent!ali2ed between the eyeb!ows. :. #ow !elease you! !ight thumb "inge! and when the le"t nost!il is closed( !elease you! b!eath slowly "o! eight seconds and inhale "o! "ou! seconds and then close the !ight nost!il bac). H. #ow this state in which both nost!ils a!e closed is the state o" Jumbagam which has to !emain "o! si/teen seconds as be"o!e. 7. #ow "o! both le"t and !ight nost!ils( p!actice eight seconds o" %aesagam( then "ollowed by "ou! seconds o" @u!agam and "inish with si/teen seconds )umbagam alte!natively. .o! one p!actice at least si/teen times o" #adi Suthi has to be done. I" you a!e not able to pe!"o!m )umbagam "o! si/teen seconds in the beginning( you can t!y "o! eight seconds. .o! this( %aesagam should be done "o! "ou! seconds and @u!agam should be done "o! two seconds. his is to maintain the !atio o" %aesagam( @u!agam and Jumbagam. Jumbagam can be done "o! a ma/imum time o" thi!ty si/ seconds.

R'$es to 1e !o$$o%ed in ) actice(

As soon as you sit in the asana( you! spine( nec) and head should be e!ect. At any cause the!e should not be any bending o" you! spine( which is not o" any use. @lease sit "acing the east o! south di!ection "o! p!actice. 4u!ing %aesagam o! e/halation o" b!eath( pe!"o!m it by say within you! mind as my negative thoughts( diseases and igno!ance a!e being eliminated "!om me. 4u!ing @u!a)am o! Inhalation( we should assume that 3od-s g!ace( talents and the divine ai! a!e ente!ing inside me and pe!"o!m it. 4u!ing Jumba)am( ou! thought should be that the divine ai!( good health and 3od-s g!ace a!e "illed within me while p!acticing it.

houghts have g!eat powe! so when we have belie" as said be"o!e we can e/pe!ience g!eat changes and mi!acles. When you "inish this p!actice "o! some minutes ;6 mins<( )eep you! concent!ation between you! eyeb!ows. In this state we can thin) o" DFM- alone. We need not thin) o" any othe! mant!as. A"te! this p!actice( slowly !elease you! legs and st!etch out. I" you have leg pain you can massage it with you! hands. You can get up a"te! two minutes. .ollow this e/e!cise "o! "o!ty eight days continuously( both in mo!ning and in evening de"initely. 4u!ing you! leisu!e time( you can !ead some spi!itual and !eligious boo)s o! sing some devotional songs whole hea!tedly. Ma)ing note o" eve!y e/e!cise( e/pe!ience and d!eams eve!y day without "ail. And show them to you! 3u!u and get it e/plained by him. his helps you! "utu!e p!actices. Many people mista)e the above #adi Suthi p!actice "o! @!anayama. I "eel pity "o! those people. hey mista)e it and p!actice "o! many yea!s without any good !esults. hen which is t!ue @!anayama? his was e/plained well by Siva Va)iyava!. +e says 'G!utha!itha nadi il odungu)ind!a vayuulai )a!uthi nal i!uthiyaa )abala maith!a valee!ail vi!utha!um baala!aavaai! monieen& sivanthidum a!ultha!itha naatha! patham( ammai patham unmaiyaa.'

$My dea!est devotees( I !eAuest you to go th!ough twice o! th!ice and ma)e it su!e. We should ma)e tho!ough investigation and ma)e it clea!. A"te! clea!ing it "!om di""e!ent complete analysis( you should attain happiness and eve! livingness. his is my humble wish.' #ow ce!tain use"ul and astonishing "acts a!e going to be !evealed. All these a!e things which othe!s do not e/plain. And I do out o" my e/pe!ience and with the blessings o" my 3u!u. What is G!utha!itha #adi? Su2huna #adi is the base o" all #adi. his is what is called as Su2humunai. You can live "o! thousands Q thousands o" yea!s in Su2huna #adi with the same body. @eople say and believe that soul has no death. ,ut body is sub&ected to death. So the soul is t!ans"e!!ed "!om one body to anothe! by the g!eat 0o!d DYama-. Fne who changes this belie" and wins the lo!d yama1 that is one who lives with the divine body a!e called Siddha!s. hey teach sec!etly about this to thei! disciples. his is what is called the study o" eve! livingness. Fne who has maste!ed this study will maste! the @!ana Sa)thi which is "illed within him and the unive!se. his @!ana Sa)thi is !esponsible "o! mind wo!)ing and activation o" the wo!ld. When you cont!ol you! mind you get the powe! to cont!ol any othe!s in this wo!ld o! even thei! minds itsel" "o! that matte!. When one can cont!ol and ma)e @!ana act acco!ding to thei! wish( he gets the talent to cont!ol the "ive elements o" ea!th. We have advantages and also some disadvantages. #othing ha!m"ul should happen. A baby in the womb is living in Su2humunai. his is the Moolam ;the beginning<. As soon as a baby is bo!n the atmosphe!ic ai! ente!s pushing the ai! to be e/haled into a co!ne! which ma)es the baby c!y. At once the li"e sa)thi is sent "!om the mothe! to the child th!ough the placenta. +ence the li"e comes to the child only th!ough umbical co!d. +ence the sta!ting o" G!utha!itha #adi is the naval. he cont!ol o" this lies at the end o" you! spinal co!d. It loo)s li)e a sna)e sleeping inside a t!iangle. his is li)e a gene!ato! station. ill the mind is unde! cont!ol( the b!ain sends the cont!ols to all the o!gans o" the body and also the sensed vib!ations "!om all the sense o!gans along with some othe! pa!ts o" the body will be !eaching the b!ain. he!e a!e &oints in the spine. So only at the le"t and !ight sides this ta)es place. .!om the head upto the end o" the spine the!e a!e notches !unning. his is li)e a sna)e at the end and is li)e a lotus at the beginning. When the above said two happenings stops( ou! mind gets !id o" all unwanted thoughts

which is li)e a powe! "ailu!e. hen as the gene!ato! sta!ts wo!)ing( the Su2huna #adi will begin wo!)ing at this stat. he )undalani sa)thi which is in the t!iangula! "o!m is !esponsible "o! the pleasu!e thoughts. #ow we a!e going to see what @atinatha! is going to tell us. A male child is bo!n and !eaches his si/teenth age. At this age itsel" nowadays boys become adults. hat is anothe! sto!y. When a si/teen yea! adult man is wal)ing( you can see and visuali2e b!ightness on his "ace due to Jundalani sa)thi. he positive vib!ations inside himsel" a!e c!eated and accumulated in his eyes. +is wal) is seen by a beauti"ul young gi!l. he negative vib!ation is c!eated within he! and is t!ansmitted th!ough he! le"t eye and ente!s into the young man-s !ight eye. You may have a doubt as why speci"ically it is mentioned. It is because the !ight eye is mo!e powe!"ul and b!ight. A shoc) is c!eated "!om the young man-s gene!ato! ;Su2humunai< and it is !aised. ,oth o" them get involved in inte!cou!se and lose thei! valuable )undalani sa)thi. In the abdomen only the sa)thi is inc!eased. Fnly when we wo!)( due to the wo!)ing o" the body( the heat is p!oduced. ,ut when you "all in Jama( the body immediately gets heated. You need to ove!come this with the 3u!u-s help. When you "ollow the way shown by him( you can come up. When you !ise up this sa)thi to the head( you can !elieve you!sel". his is what is called @!anayama by Siddha!gal. his is what they e/pe!ienced( unde!too)( lived and said to thei! disciples.

Ho% is Idea in o' 1ody#

It is sp!ead as )nowledge( senses and thoughts. Some people without )nowing this may get disappointed t!ying many othe! ways. Some people a!e getting cheated by listening to people who say they teach $ Jaya Jalbam $ &ust to ea!n money. hose people who a!e doing this will be ve!y old( not able to wal) also and also wea!ing spectacles. Seeing all this some people get "ooled. hose people say athma is we and not ou! body. hen what is the need "o! all these p!actices? hey also say attaining Sivalogam a"te! death is called $Muthi'. ,ut that is not t!ue. Muthi is what we should attain du!ing li"e. Sidhi is the e/pe!ience o" a collection o" stages is what Vallala! says. #ow( coming bac) to the p!actice. he meditation can be split into th!ee stages as "ollowsL 0ayman-s meditation. Meditation "o! st!ong minded achieve!s.

havasi Ds meditation.

Meditation is a ve!y good e/e!cise "o! all. Child!en can bene"it a lot and even the elde!s can p!actice this and !eali2e the use. .i!st "ollow the #adi Suthi without any mista)e "o! a pe!iod o" "o!ty eight days. And then p!actice this meditation to e/pe!ience the g!eat !esults. Wheneve! you "ollow is #adi Suthi "o! "o!ty eight days you must "ollow ,!ahmasha!iyam ;avoid se/ual inte!cou!se<. Ma!!ied people while p!acticing meditation( should involve in inte!cou!se only twice in a month. hen only they can attain Sithi. I" you have both the desi!es then eve!ything goes w!ong. he!e is no diet !est!iction. ,ut it is bette! to "ollow vegeta!ian diet. ,anana "!uit which !ises )abam( vegetables li)e !adish( banana( potato( etc.( which !ises gast!ic p!oblems can be avoided. ,e"o!e getting to bed in the night( it-s good to ta)e "ive to si/ dates. Students can add vala!ai in thei! diet "o! inc!easing thei! memo!y powe!. @e!iod and time is ve!y impo!tant "o! p!actice. Mo!ning and evening timings a!e to be chosen. It is advisable to do atleast one time daily. I" you !egula!ly p!actice may be in the mo!nings( you somehow happen to miss it( sometime in the evening can be ta)en "o! change instead o" s)ipping it "o! that day. .i!st complete p!ope!ly the #adi Suthi p!ocedu!es. hen ta)e two minutes !est. I" initially you happen to "ace some leg and hip pains( you can get up have a sho!t wal) and get bac) to position. @lace you! palm ove! you! thigh o! you can have you! !ight hand ove! you! le"t hand. You should not p!actice with "inge!s &oint togethe!. I" you p!actice this at this state then you will get to sleep and la2iness comes ove!. hen when you lose you! consciousness( the!e is no use in doing this. A"te! sitting in position( imagine 3od to be in the "o!m o" 5othi in between you! eyeb!ows. And p!ay "o! the well being o" all wo!ldly living beings and also you! well being. Why should we ta)e 3od to be in between the eyeb!ows? Is 3od p!esent only the!e? Yes( he is the!e only in the "o!m o" thoughts. his can be p!oved by a small doing. .o! e/ample you ta)e a needle o! a sha!p tip o" a pen towa!ds the cente! o" the eyeb!ows. What do you obse!ve? You can "eel an att!action &ust li)e that between the magnet and i!on. #ow ta)e the same to any othe! pa!t o" the body. What do you "eel? Can you !eali2e any att!action? #o( it is not "elt. So you come to )now that the att!action is "elt only in between the eyeb!ows and not in any othe! pa!t o" the body.

he p!actice!s o" meditation can "eel mo!e p!actical t!uths "o! this. At the beginning states( the "eel o" something c!awling in between the eyeb!ows can be e/pe!ienced. his ma)es the point clea!. We come to )now that it is the site o" thoughts and vib!ations. All this is "elt st!ongly th!ough e/pe!ience. A"te! p!aye! sit "o! meditation. .i!st concent!ate on the sound hea!d in you! !ight ea! within you! mind and meditate. When you do this( you can hea! a #adham. At this state b!ing the &othi in between you! eyeb!ows and visuali2e the image. hen you have to combine the two. You will get a cloudy whit colo!ed !ound balls to appea! and disappea! in blue balls. @ut you! mind deeply into it. hen you will !eali2e the light in va!ious colo!s. When these colo!s come( i" you! mind gets so deeply involved into it * the state o" involvement is called $Manam 0ayaathal'. It will show you the uppe! state and d!ag you to the state o" Samadhi and upli"t you. Some o" them may have wande!ing minds while sitting in meditation. +ow to cont!ol this? When you leave you! mind in its own way( in a time o" ten minutes o! so it will come to cont!ol by its own. hen you put you! mind in #adham and imagine the &othi in between you! eyeb!ows and do not let it go. hen when you )eep on loo)ing and concent!ating on it( it will show you the uppe! state. his meditation should be done "o! atleast hal" an hou!. Else it will not give any good !esults. #o ma/imum time limits. You can do "o! any amount o" time. It only depends on you! time availability( inte!est and health. his is well e/plained by Pujandar perumans song as "ollowsL $ Aa!ada Anna)in Jodinnudae Gndathai @at!iyada vi2uthu polae #e!ada #a!ambagu po!unthi ni!)um #elaiyana agni mathithanil Vee!ada aathi va2hiyae a!ul thaan paainthu Vinulagil tami2h sooluvalae end!um Jandu )andu manandhanae undan&selae Jalai naalum ettil thaan sa!endhu poogum' end!um Peru Nooul Kaviyam 1000 il $#enaivumae pooio2hidhal e!uley agum(

#et!i)an &nana)an agumoe sool? #enaivumay mo!ividil suva!ae agum #ee nelathi!)utti suva!yuan!u pea!u #enaivumae thapividil thanai ma!antha! #ee sa!galum thani ma!a))a thavan saitha!ae #eenaivumae poogamal thavamae seitha! #et!i))an muniyana! siddha!anaa!ay.' End!um $Va2halam mu))u munai veenathandu Vagaiyaga pa!tha))al yellammundu @a2athan poogama! Samadhi )udum @a!ipa2hai edhuvalla pu!uvamadhi Aa2halam mel vassal a!indhu )ondal Aiyamond!u ennathi! soolivandhane ha2halam edhu vital ellam poochu Sadhithu de!iva!a )u!inanae end!um halivagha )u!ipidu)ind!a!)al. When you p!actice !egula!ly you can have good !esults. When you "inish( it is necessa!y to p!ay "o! the good and bette!ment o" the wo!ld and o" cou!se "o! you! own sel" also.

Sri KagaPujandar Gurunathar Porunuil kaviyam 1000 $Veeduthanai thi!apatha!)u vaasipaaa!u #eeiyathanai sammanamay nee!unee!ai Jaadathanai Jundhavaithu vudaladamal Juvindha manam ni!mi!ndhum vudalaipa!ae Vudal nee!ai nen&u )anda thalai)anmu))u Vya!thi!undhu nee!nimi!ndhu uth)a!dhathan Jadal )ondu so!ivathu poal vasiyast!am Ja!unadi vu!nadi &eevanadi Adal )ondu yat!inidum moolanadi A!ia moolam thani!undhu yaeu2hummoochu Jundal )ondu pa!athae )alaimalai Jondu pasiya!ummunae pa!u pa!ae'end!um $#eelappa )annathanai thi!andhudathey Emmaiyathanai melno)i )avi2hindindidathae Villappa )aie!!andum )attidhathae Vi!inthu nee yeenthathey savamai nillu Sollappa )ellathae nathang)ellu

hunbamamend!u Ennathae aandu moon!u Jallappa ni!panapol sa!!i!am paa!u Jadhavadaithu thi!apanapole pu!uvamthatum' end!um $ hatumay o!u mu)u!tham end!um pa!u Sathipa! aanmai)ondu andi!andu Jottumae thelu!upole vitidathey Juma!iyasai )oollamal the!uvayae Vettumae manamasayum asaindhal mallum Vee!u thu!ai e!!athey va!ayone Mutumae paasi )ondumaiyalae thee than Mulapuli thaydathey vaithiyamthanae' We said that we can "eel the light in the meditation( which a!e the colo!s we "eel? .i!st blac)and blue colo!s a!e visible then g!een( yellow( !ed and white "ollowed by a colo! that is a mi/tu!e o" golden( da!) g!een( !ed and glassy white. When this colo! is "ound( you have !eached the state o" sel" !eali2ation. Fut o" the "ive elements( ea!th sa)thi is called the @!ithiuvi. When this is cont!olled by meditation o! when it happens in ou! b!eath( the!e will be c!eation o" va!ious Yanti!ams( cha)a!s and many types o" )olangal. When this is visuali2ed in @ida!i( a special )onam called the En)onam will be "o!med. I" this "o!ms in between the eyeb!ows( it means that p!ithivi is now unde! you! cont!ol. When we shi"t ou! meditation towa!ds the wate! element philosophy named appu( we will have to visuali2e cove!ed by sc!eens "o! eight days. hen it will have seas and its su!!oundings( "ields "illed with wate!( !ive! ban)s and temples. Mountains and "o!ests will also be "ound. he!e can even be places which we!e neve! seen o! visuali2ed the!ea"te!. Coming to the philosophy o" "i!e element which is named thaiyu( the symbol is a t!iangle su!!ounded by "i!e "lames will be seen. Sences !elating to "i!e colo!s li)e yellow( golden and !ed( !ishi and siddha!)al will also be visuali2ed. We can see 3od in whom we a!e meditating. #e/t when we come to ai! philosophy called vayu( we can see a he/agon. Fu! b!eath will show sensations li)e "lying in ai!( meeting many 3ods in many places( di""e!ent planets( sta!s and va!ious temples also can be visuali2ed.

When vayu ends( glassy white !ing o" light will appea! and )eep !otating. When Vayu is cont!olled( we can also see us t!avelling nea! di""e!ent planets( some o" ou! !elatives and "!iends who passed away. Mo!eove! unbelievable and su!p!ising visuals can be seen. Some times we can "eel the sweetness in ou! tongue and th!oat a!ea. It is the time indication when Vayu is in the cont!ol o" @!ithivi. Some times good smells will !each ou! nose. his is the indication o" time when appu is unde! Vayu. All these show that we a!e developing in ou! p!actice. ,ut they a!e not ou! goal states. At the same time( it does not mean that they a!e not impo!tant.

.o! you! )ind attentionL

./ Medi!a!e in !he morning a0!er 0inishing your na!ure calls( &/ '0 you mus! medi!a!e a0!er your 0ood, !hen mus! *e a! leas! a !ime gap o0 !hree hours( 1/ Dona!e 0ood as much as you can( 2/ Help o!hers as much as you can( 3/ 4ood and clo!hes 0or sadhus can *e dona!ed i0 possi*le( #/ Show never changing love and 0ai!h !owards God( Sing 0rom your hear!( All !hese will help in developing you( %/ 5e !ru!h0ul !owards your Guru( hink and !rea! him as your 0a!her and serve him( 6/ )ri!e down your dou*!s and also your re7uiremen!s in a *ook or diary and ge! !hem cleared *y your Guru when you mee! him(

8/

he service you do !o Gurus and sain!s, !he help you render !o elder people and handicaps will raise your level o0 love and !ake you closer !o God(

.$/ )hen you ea! or drink any!hing, keep !he 0irs! par! on *e!ween your eye*rows and say !he 0ollowing ei!her aloud or wi!hin your mind 9Guru Arpanam, Ar!hma Arpanam, Siva Arpanam: and !hen s!ar! ea!ing( ../ he Guru who guides you should have a!!ained !he goal s!a!e himsel0( ;r else he will no! *e a*le !o guide you properly( .&/ A! !he *eginning s!a!e, keep a devo!ional praying !o God 0or you( hen !he image worship will *e removed and you will ligh! or *righ!ness only( '0 you s!ar! 0rom a non image worship, !hen i! is di00icul! 0or ge!!ing ou! o0 Su<hu!i( .1/ Smoking, drinking, gam*ling, *heeda ha*i!, using sni00ing powder, usage o0 narco!ics all should *e a*andoned and go! rid o00( .2/ '0 you are a drug or alcohol addic!ed person, !o ge! rid o0 !hose, go !o your Guru and ge! his help !o ge! ou! o0 !hose( .3/ A0!er lunch you can res! a while( 5u! day sleeping is no! good( .#/ '0 you are married, have se=ual con!ac!s only 0our !imes a mon!h( Mon!hly once is *es!( .%/ 5ooks like Devaram, hiruvaru!hpa, hiruvasagam, hirupuga<h, 5i*le, Kuran and *ooks wri!!en *y A<hvarkal can *e read( .6/ here are several places in amil>adu where Siddharkal have a!!ained ?eevasama!hi( All !hese places can *e visi!ed(

Pay holy visi!s !o jeeva samadhis o0 siddhars( here are lo!s o0 places in amilnadu( Some o0 !hem are Pa!ina!har sama!hi near hiruva!rieswarar emple, he Kunakudi Mas!han Darga in ondiarpe!, he Kapaleeswarar emple in Mylapore, Mundaga Kaniamman emple in Kora!!ur, he Maru!hieswarar emple in hiruvanmiyur, he ?am*ukeswarar emple in Kora!!ur, he Masilamani ,aswarar emple in hirumulaivayal, hiruma<hi<ai Alwar emple a! hiruma<hi<ai near Poonamallee, he Ra!hna Sa*a*a!hy emple a! hiruvelangadu near Arakonam, he Karumariamman emple a! hiruverkadu, Mangadu emple, and also !emples a! iru!ani, Kalahas!hi, irupa!hi are special impor!an! places where siddhars samadhi@s s!ay and *es!ow !heir *lessings( here are also o!her places in and around Ahennai which you can 0ind ou!( Sri Ramanujar in Srirangam, Sa!!amuni in Sirka<hi and Srirangam, Bsirka<hi Sa!hana!har

Aalayam/ Mula hevar in Ahidam*aram C hiruvadu!hurai give !hier *lessings !o one and all( he Samadhi Pedam o0 Sri Maligai Devar is a! hiruvadu!hurai B,nrou!e *e!ween Mayiladu!hurai and Kum*akonam/( he 0amous hiruvadu!hurai Aa!henam is here( >ear !o hiruvadu!hurai is hiruvidai Maru!har where !he Sri Mahalingaeaswarar emple is si!ua!ed( 'n !here is !he ?eeva Samadhi o0 Roma Rishi C >ara!har( Dou can e=perience !he *lessings o0 !hem i0 you do Easi medi!a!ion near !he maru!ha !ree( en Kilome!res 0rom here is !he Kum*akonam where !he Kum*aeswarar emple is si!ua!ed( his is where we ge! !he *lessings o0 Ford Aga!hiyan( >ear*y !o !his !emple is a s!ree! called Sa!hara s!ree!( Here in !his s!ree! lies !he ?eeva Sama!hi o0 hiruma<hisai Alvar who was known *e0ore as Sivavakiyar and gives his grace( he *lessings o0 Eirali Hill Siddhar can *e o*!ained 0rom his ?eeva Samadhi a! hiru*huvanam near hirupanan!hal A!hina Mala emple Bnear kudan!hai/ where you can ge! !he *lessings o0 siddhars( >ear hiruvedaimaru!har is Govindapuram( he *lessings o0 Sri Po!ha!hiral can *e go! 0rom his ?eeva Samadhi( 5e!ween A!hu!hurai and Ku!allam a! Ka!hiramangalam is !he Eanadurgai emple( Sri Aga!hiyar *lesses 0rom here( he Mayura >a!har emple is a! Mayiladu!hurai, Kalangi >a!har and many o!her siddhars *less here( Many o!her siddhars are also *less 0rom Dharmapura A!henam near Mayiladu!hurai( he *lessings o0 Kalangi >a!har can *e go! 0rom hirukadaiyur( ,nrou!e *e!ween Mayavaram and Sirka<hi is Eai!heswaran emple in which is !he dei!!es o0 Maru!heswarar and Mu!hu Kumara Swamy( 'n !his !emple lies !he ?eeva samadhi o0 hanvan!hiriyin under !he valua*le neem !ree( he ?eeva Samadhi o0 Ea<hi<h!ar is also presen! inside !he !emple( ,nrou!e *e!ween Sirka<hi and Ahidam*aram is Kollidam( 4rom !here Achalpuram is a! a dis!ance o0 0our Km( his is where Sa!hguru Sri Kaka Pujandar 5lesses all( he emple in which hirugnana Sam*andar a!!ained jo!hi is also here(a! a dis!ance o0 0ive km 0rom here is Me!!ukuppam, Here is !he place where Ramalinga Eallalar a!!ained jo!hi, !he place is Eadalor( his is a place no! !o *e missed *y anyone( >ear >eyveli is Eirudachalam( he pampua!!i siddhar gives his *lessings 0rom his ?eeva samadhi here( he ?eeva Samadhi o0 Ealmiki is a! ,!!ukudi( Sri Su*ramanyar emple si!ua!ed in *e!ween hiruvarur and >agarKoil( he ?eeva sama!hi is under a valua*le !ree( >ear*y is !he Sikkal Singaravelan emple where Sri 5ogana!h, Ea<hi<!ar and many more siddhar shower !heir *lessings( Agapaai Siddhar *lesses 0rom ,!!ukudi and 0rom hiruvaiyaru near hanjavur( 'n hanjavur and Karur near irchy, Karuvurar, !he so called Karuvurar Devar is *es!owing his *lessings her( Sri Kaga Pujandar is also showing his graces in irchy, hiruvanaikaval( 'n >agai na!har@s !emple presen! in >agapa!!anam A<hukannar, Kasi*ar and Earadhar are showering !heir *lessing(

'n Poigainallur, near >agai sri Koragkana!har and sri Kaga Pujandar in !he near*y areas named 5ujandarEanam and also !he >avana!hars are !hrowing !heir *lessings( >ear >agapa!!inam, a! >agoor we have Meeran Shai* Alavudin is giving his *lessing in !he mos7ue( 'n Madurai, a! Meenashi Amman emple, Sudharanadhar and Aga!hiar are *es!owing !heir graces( >ear*y in A<hagar Malai, Pa!hanjali, Ramadevar, Dako*u- haraiyar and a! Pa<hamudir Solai Sri 5hogana!har and Kamala muni are showering !heir *lessings( >ear Madurai, a! hiruparakkundram sri 5hogana!har, Macha muni and Ahichendar 5hadusha are !hrowing !heir graces( A! hiruchandur, Sri 5hogana!har, Punnakkisar and Kashi*ar are giving grea! Siva *lessing( >ear Su*uramaniar !emple, in !he le0! !here is a small door which leads !o caves( he special!y is !he presence o0 0ive siddhars in 0orm o0 Puncha Fingam, moreover !he sun@s rays will pene!ra!e in!o !he cave( All !his can *e e=perienced and !heir *lessings can *e !aken( >ear hiruchandur, a! Kayalpa!!inam, many Siddhars and sain!s are *es!owing !heir graces and vir!ues( Eisi! and gain !he *ene0i!s( >ear Kanniyakumari, a! Susindram, Eishvami!rar, Eashis!ar and Mirugu munivar are presen! !o give !heir graces( As in Palani, here !here is a SivaFigam made o0 nava pa<anam( Give a 0eas! !o your eyes *y paying a visi! !o !his place( >ear Susindram, a! marun!humalai, Sri Kaga Pujandar and nava na!harkal are giving !heir *lessing( A! a dis!ance o0 a*ou! .. Km away 0rom >agarKoil, on !he way !o rivanadram is hakali( Here we have !he mos7ue o0 5heer Mohamed, where 5heerapa is giving all !har is asked 0or in 0ai!h( he *ene0i! can *e make in hands *y making prayers day and nigh! !here( 'n Rameshwaram, Pa!hanjali munivar is giving his grace Sri Kaga Pujandar is *es!owing his wisdom *lessings 0rom his ?eeva sama!hi under a valua*le !ree presen! a! G!harakosamangai( '! is a! adis!ance o0 .& Km 0rom Rameshwaram( A! hiruka<hukundram !emple a! !he !op o0 !he moun!ain, Sri Gorakar is showering his grace and *lessings( A! Kanchipuram, Kaduvali Siddhar, kalangina!har and also many o!her siddharkal are showering !heir *lessings( Kamalamuni, Sundharana!har and edaikadar Samadhi are 0ound a! hiruvarrur( 'n hiruvannamalai, you can see many Samadhis o0 many gracious siddharkal like Deraiyar, >andheswarar, Su*ramaniyar, Agapaysiddhar, Machamuni, e!c(, '0 you can pay a visi! !o hiruvannamalai on a 0ull moon day o0 !he !amil mon!h H Kar!higai B'n ,nglish mon!h H >ovem*er/ wi!h !rue 0ai!h in God !hen you can see many Siddharkal walking as a simple human and shower !heir *lessings( Sa!hGuru Sri KagaPujandar ?eeva sama!hi is si!ua!ed a! several places( Kollimalai is a place si!ua!ed in *e!ween !he Salem and >amakkal road Bvia san!hamangalam/( >ear hankasi, !here is hiruku!ralam( >ear Papanasam !here is

Po!higaimalai( ;n !he way !o Madurai and Srivillipu!hur Bvia haniparai/ !here is Sundramahalingamalai( '0 you can pay avisi! !o all !hese moun!ain places piously, !hen you can e=perience Siva arul and !he Grace o0 Siddharkal along wi!h !heir 0ull *lessings( A! Kollimalai, you mus! see !emples like Sri Arapalleshwarar !emple B,ssan is inside a cave/, Periyaannaswami !emple, Soramadaiyan !emple, ,!!ukai Amman emple,e!c(, !hen in !he caves" Kaga Pujandar cave, Aga!hiyar cave, Pam*ua!!i siddhar cave, Pullipani cave, and !hen Korakkar Kundram are also impor!an! places !o *e visi!ed and s!ayed !here 0or ge!!ing more grace and *lessings o0 !he siddharkal( 'n Ku!ralamalai, !here is a grace0ul Sempakaadari !emple( Dhakshanamoor!hy caves known as Eallai caves, Aga!hiyar cave, ;vaiyar cave, Korakkar cave, Pujandar cave and a place *y name Paradhasi Parai, seen inside henaruvi are places !o *e visi!ed s!ayed !o ge! !he gracious *lessings( here are many sacred !emples and caves in amil >adu and o!her s!a!es also( he a*ove men!ioned holy places are some o0 !he ones !ha! ' have visi!ed and e=perienced !he grace and *lessings( Dou can also search 0or many o!her holy places *y collec!ing in0orma!ions 0rom o!hers and pay a visi! !o !hem !o e=perience all !hese goodness( MEDITATION FOR STRONGMINDED ACHIEVERS: Disciples o0 Siddhars en!ering in!o !he way shown *y !he siddharkal will mee! and !hink earlier according !o !he deeds in our li0e( hen we a!!ain !he s!age o0 Siddhi a0!er !he prac!ice o0 SivaDogam is known as RajaDogam('0 you prac!ice !he given e=ercises comple!ely, wi!hou! any mis!ake, you can achieve more grace and weal!h( A*ove all !his you can a!!ain ?eeva Sama!hi easily and enjoy !he *liss( )i!h !his physical *ody you can learn and overcome dea!h and achieve ever livingness happily( 5y !he grace o0 Guru and divine *lessing you can a!!ain !he Godly s!age *y achieving spiri!ual Pranava and Gnana *ody !o enjoy !he divine *liss( he me!hods o0 medi!a!ion are secre!ly 0ollowed *y siddharkal( he de!ails are readily e=plained( ' now reveal !he secre! and e=plain !o !he world wi!h !he grace and *lessings o0 my Guru( Developmen! o0 my physical *ody as weel as our mind is well e=plained here( )e can see a*ou! !he ways in which we can main!ain our *ody properly and unders!and !o have con!rol over our mind" removing all our sorrows and evils and 0ind ou! !he ways !o o00er our 0ai!h0ul service !o God( hese lessons are !augh! !o me *y my Guru( ' have given e=plana!ions !ha! you can also e=perience like me( ' am !he living proo0 0or all !his( ' have a!!ained #3 siddhikal *y my Guru@s grace( ' am no! !elling !his proudly, *u! you mus! unders!and !he mos! impor!ance and prac!ice i! wi!h grea! in!eres!, !ha! is !he reason 0or my !elling or insis!ing !his s!rongly( My !rue devo!ees have 0ully known all !he siddhikal ' have achieved( What is the specia it! "# "$% si&&ha%'a (a! "# )e&itati"*+

./ Dou can a!!ain vasi si!hi wi!hin a year i0 you medi!a!e properly and regularly(

&/ Dou can a!!ain many s!ages o0 siddhi wi!hin a period o0 0ive years( 1/ Dou can a!!ain good *ene0i! !hrough Doga and man!ras( 2/ 3/ o!al 0amily can ge! good heal!h and peace o0 mind he ar! o0 ever livingness can *e learned e00ec!ively and regularly(

#/ Many diseases can *e removed *y magical powers and mind power( %/ here is no need !o *e a Sanyasi( ,ven *y doing !heir du!ies properly !o !he 0amily li0e, you can reach various siddhikal( Dou can lead your day !o day li0e wi!hou! any dis!ur*ances(

6/ Dou can remove all !he diseases and o*s!racles in your li0e *y prac!icing Dogam( 8/ Mass medi!a!ion can *e done 0or !he wel0are o0 !he coun!ry and !he world(

here are more *ene0i!s and grea!ness in doing medi!a!ion( All !ha! has !o *e reali<ed !hrough yoursel0 *y prac!ice and e=perience( N"te a, e p"i*ts i* )e&itati"*:

.( &( 1( 2(

As !old earlier you should do >adi Su!hi .$ !imes daily( ,=perience !he peace o0 mind *y singing devo!ional songs( Always si! is Si!ha Aasana or Padma Aasana( Always concen!ra!e on !he ligh! in *e!ween your eye *rows 0or !wo minu!es( And medi!a!e on i!( 3( Simul!aneously raise !he ligh! 0rom !he spinal cord !o Swa!h S!hana while *rea!hing ou! slowly pronouncing !he word I;MI 0rom !he Mula!haram(

#( >ow raise !he ligh! 0rom Swa!hi S!hana !o Manipuragam while *rea!hing ou! slowly pronouncing !he word J,M@( %( >ow raise !he ligh! 0rom Manipuragam !o !he inner !ongue while *rea!hing ou! slowly pronouncing !he word J HA@( 6( >ow raise !he ligh! 0rom !he inner !ongue !o !he Eisu!hi while *rea!hing ou! slowly pronouncing !he word JFA@( Simul!aneously, !hink a ligh! like !he deepam lamp and raise i! along !he spine( 8( Fi0e *e0ore !hink a ligh! like !he deepam lamp and raise i! along !he spine !o in *e!ween !he eye *rows !hrough !he neck *rea!hing ou! slowly pronouncing JH,,@( A0!er s!a!ioning !he ligh! in *e!ween !he eye *rows *rea!he ou! slowly pronouncing JH;;@ and e=perience !he ligh! *y deeply concen!ra!ing on i!( .$( hen wi!hou! dis!ur*ing your concen!ra!ion *ring !he ligh! o0 !he deepam lamp *e!ween your eye *rows( )hen you see !he ligh! !hink wi!hin your minds !he words ;M, ,M, HA, FA, H,,, H;;( Dou mus! no! lose !he concen!ra!ion and ligh! *e!ween your eye *rows( hen *ring down !he ligh! *e!ween your eye *rows !o !he Mula!haram via your neck and spine( Again repea! !he e=ercise o0 raising !he ligh! 0rom Mula!haram !o *e!ween !he eye *rows( ake a minu!e !o raise !he ligh! !o *e!ween !he eye *row and .$ !o &$ seconds !o *ring down !he ligh!( Repea! !his 0or .$ !imes( ..( As !old *e0ore medi!a!e 0or 1$ minu!es u!!ering !he words *e!ween your eye *rows and s!a!ion !he ligh! in your mind( A0!er medi!a!ing pray 0or yoursel0 and !he wel0are o0 your 0amily, coun!ry and world( hen s!re!ch your legs and rela= 0or & minu!es( .&( >ow you have 0inished medi!a!ing, you can ge! up now( TIPS FOR BETTER MEDITATION .( Know properly !he posi!ion o0 Adharas and *egin !o medi!a!e( &( )hile raising !he ligh! while pronouncing !he words !hink imagine !he ligh! as a deep lamp or *righ! s!ar( 1( Do no! *end your *ack or your neck( 2( '0 you si! in Padmasana your *ack will remain s!raigh!( ry and Prac!ice !his( 3( Dou should no! lose !he concen!ra!ion o0 !he ligh! and sound( his is more impor!an!( #( Dou will no! reach 0ull *ene0i!s i0 you lose concen!ra!ion( %( Dou should no! drink li7uor, smoke, chew !o*acco or have drugs( Avoid ea! non" vege!arian 0ood(

6( ,=cep! 0or 0ood !hrice daily avoid co00ee, !ea or snacks in *e!ween( 8( See !o !ha! you do no! have pro*lems in answering na!ure calls( .$( '0 you have gas pro*lem re0er ne=! par!( ..( Medi!a!e con!inuously 0or 26 days( Dou will no! reap 0ull *ene0i!s even i0 you miss 0or a day( So *e con!inuous in prac!ice( .&( Medi!a!e once a day ei!her in !he morning K evening( Doing !wice a day is !he *es!( .1( Medi!a!ing a0!er ..(1$ pm is !he *es!( '0 so 0inish your dinner *e0ore 6(1$ pm wi!h milk( .2( '0 you are a*ove 1$ years o0 age, !ake in hu!hu Pus!i Fagiyam, Ayas Sen!huram, Aprak and hangam( .3( 'nclude green leaves wi!h your lunch and have i! *e0ore & pm( .#( Do no! ea! curd K *u!!ermilk and green leaves in nigh!( 5ecause i! dis!ur*s your na!ure calls and crea!es ka*aam( .%( Avoid peeled po!a!oes, *ananas, radish and o!her gas inducing vege!a*les( .6( Dou can have po!a!oes wi!hou! peeling !he skin( .8( Read *ooks re0erred *e0ore during leisure !ime( &$( '0 you have a priva!e place availa*le !ry !o read and sing aloud( &.( Reading aloud is !he *es!( &&( '0 !ime permi!s visi! !he samadhis o0 Siddhars and o!her holy people( Medi!a!e a! !hese holy shrines( Along wi!h !he a*ove said !ips, 0ollow .6 s!eps said *e0ore( '0 !hese are no! 0ollowed properly and correc!ly, !hey you canno! reap !he real *ene0i!( )e are no! responsi*le i0 you do no! reap *ene0i!s due !o improper prac!ice( 5u! i0 you can mee! your Guru in person and ge! his *lessings and prac!ice under his guidance, you can ge! !he *ene0i!s soon( STAGES THAT CAN BE REACHED BY PRACTICE STAGE - .

'0 you do your medi!a!ion properly !hen your *rea!hing will rela=ed, smoo!h and 0eel like a cloud colored Bgrey color/ *all, 0or some !hey 0eel as i! is ro!a!ing in a round shape( 4or some o!her i! will 0eel like red, *lue, yellow or green colored or like a !hunder along wi!h !he sound o0 !he sea or a jingle( ,=periencing !his, prepares you 0or !he ne=! s!age( 4or more de!ails re0er !o *ooks a*ou! medi!aion( STAGE - / Dou should s!ar! !his only a0!er prac!icing !he 0irs! s!age con!inuously 0or 26 days( he Rajayogam go! !hru !his s!age is also known as Easi Dogam or hava Murai Medi!a!ion( '! is divided in!o 3 par!s( La 0$th$ H 'ni!iali<a!ion wi!h !he help o0 A!shara JFA@( Ma 0$th$ H Aom*ining !he A!shara JH;;@ along wi!h !he a*ove said A!shara( his hiksa<hay helps you !o a!!ain Su<humunai easily and e=perience !he vasi, also s!reng!hs your prana( 1a,a 0$th$ H Doing !he a*ove wi!hou! moving your *ody *y s!opping !he ki<gka!hi and con!ac!ing !he ches! and 0ore head and a!!ain !he !hiksha( Tha%$ha 0$th$ H his hiksha helps !o a!!ain !he A*ana, Prana powers a! !he !op *y jus! moving your head sideways and 0ull u!ili<ing your *rain and head( Ha%$ha 0$th$ H his is !he las! s!age o0 Eashilayaa( Many people do no! know !he meaning o0 Eashi( Sivan in 0orm o0 Prana goes in and ou! o0 our nos!rils( As !ime passes !his prana !akes !o !he ci!y o0 !he lord o0 dea!h H Ford Dama( o con!rol !he prana *y no! leaving i! ou! or *y regula!ing i! !o !he place where i! s!ar!ed or !o make run regularly and in a disciplined way is called asipayirchi(Be=ercising !he nos!ril *rea!h/ his con!rol o0 your Prana wi!h your swasa is called vasi( 5y !urning *ack !he ou!going Siva we will ge! Easi( Fe! us see some o0 !he e=plana!ions given *y Siddhars Konkanar in Vallai Kummiyil says In Kongnaar Valaikumi, 9Ka!a!ha Kalaiyai ka!a vendumasai Ee!a!ha venum vasi yo!aa vennum Ai!ha kom*ai valaika vennum H kayam Andraikirukumoe valai pannae enkirar:

,=plana!ion + Dou should never pos!pone !o learn !he ar! o0 ever livingness o0 li0e cause you are no! sure whe!her you will *e alive !he ne=! day, so learn a*ou! Easi !oday i!sel0 in order !o win dea!h( HowL 5rea!h goes a! i!s own will and !he will o0 !he mind( his wavery mind can *e compared !o o= or a cow( '0 you con!rol your mind you can con!rol your swasa( '0 you con!rol your swasa your mind is con!rolled( So i0 you prac!ice Easi swasa is con!rolled and i! shows !he righ! pa!h !o !he ul!ima!e des!ina!ion( he a!hma compared !o !he cow *ecomes !amed as !he good cow nandhi and *ecomes !he means o0 !ranspor! !o do good services !o Ford Siva and a!!ain heigh!s o0 spiri!ual li0e( he rigid horn 0i=es i!sel0 in!o su<humunai 0rom *eing !he in0le=i*le surya and chandra kalai *y Easi( Hope you unders!and now !ha! i0 your mind is wavery i! is an uncon!rolla*le cow and i0 you con!rol your mind !hen i! is good doing >andhi( In the same Valaikumi, 9 Easipa<akam ariya vennu ma!ru Mandal veedukal ka!a veenudum >asi va<hikondu yogamum vasiyum >ai!a!hai para!ri valai pannae: Mandalam@s H Surya, Ahandra, Angi Mandalam@s( )e can across !he Mupa<hai only !hrough Easi( Mupa<hai H B hree s!ages/ H 'rul Pa<h BDarkness/, ;li Pa<h BFigh!/, Eeli Pa<h B;u!er/( 'n !he ini!ial s!ages o0 medi!a!ion !he darkness goes and !he ligh! is seen( his is 'rul Pa<h( hen !he ligh! ge!s s!a!ioned and widens more *righ!ly( his is ;li Pa<h( Mind ge!s regula!ed and you *ecome every!hing wi!h !he s!age o0 Samadhi *eginning !o come ou!( his is Eeli Pa<h( In Kaka Pujandar Gnana 80, it is said that: 9 Ariyalam manan!haanae uir!hanakum Aanda!il serin!hidava mu!hiyakum: 9 Pariyo!hri savariyum nada!hakum Panjama pa!hagamum paran!hae pogum: ,=plana!ion + '0 Easi is s!a!ioned K a!!ained !hen !he wavering o0 !he mind is s!opped and i! com*ines wi!h li0e( A! !his s!age !he Surya and Ahandra Kalai is regula!ed and se!!les *e!ween !he eye *rows( Since !he suvasa has *een se!!led and paripurana a!!ained, we can also invoke !hem any!ime( Su*se7uen!ly, we can reach muk!hi s!age( And !his removes all our sins and sorrows and help us a!!ain wisdom( In Kaka Pujandar Gnana 80, it is said that

9Soraippaa akaaramudan ukaarangkui!i Semmaiyu!han uruva!hri nandraiannal >eraippa neendra !hiruvasiyallaa neelaiyana Puruvama!hiil !hipangkaanum: enkirar '! indica!es !ha! con!rolling prana and keeping i! under con!rol is very clear( In Neeyanam 100, Saitai munivar says: 9Kaanappaa nenjinullaa pranayogang Kandu kollu !hamarain nool pole aadum Gnnnappaa ya!hilirai!!i appanavaayu G!ru neen!rirandaium nee kandaayaanaail Poonappa e!hukuilaa gnana yogam Pujandaruku siddhi e!hu kailaaya !hagam hoonappa navakoodi maanaa !hagam Sugayooga maava!hi!h!ha !huraiyummaamae: his !rue vasi yoga is given !o !his world *y Sri Pujandar( his is !he *ase roo! o0 vasi yogam( In Kaga Pujandar vaku, Perunool Kaviyam 1000 9Mookkai par!havar koodi maranamaanar Moninaakai aai!rinavar koodimaandar >ookkaiip paar!h !harinavar koodiagum >ooniaara maani!harkal koodaakoodi haakupaaraa manukal aaruvarroo Smu!hira!hiruk sendravarkal aa<hum paarire Aakkai paaruu udallulaa prana naa!am Aagahainal solivi!an arivulorukaa: enkirarir( TIPS FOR DOING 2LA3 0UTHU .( )hile medi!a!ing always 0ace !he )es!( &( Always si! on a !hick ma!!ress( 1( he Ma!!ress mus! *e 2 = 2 0ee! in dimension(

2( Main!ain separa!e dress and ma!!ress 0or medi!a!ion( 3( Dou are now a serious medi!a!or H so you should medi!a!e care0ully, sincerely and in a disciplined manner( #( Always medi!a!e in a room wi!h dim ligh!ings(

%( Gse a nigh! lamp 0or medi!a!ion 0rom s!ar!ing s!a!e !o !he end( his yields good resul!s( 6( )hile singing or doing upasana, do i! in *righ! ligh!( 8( Do Fa ku!hu 3$ !imes a day, &&$ !imes a mon!h and .&$$ !imes 0or si= mon!hs( .$( 'nclude lo! o0 ghee, milk, *u!!er mil, 0rui!s, green leaves and Pasi grams in your daily 0ood( ..( Always have a ligh! dinner( .&( Medi!a!e !wice a day( Medi!a!ing in midnigh! or a! 1 am in !he morning( '! is !he *es! !ime 0or medi!a!ion(