RReynosa WB4

Diet & Wellness Plus Print Page
Rodrigo Reynosa
http://profileplus.cengage.com/dietwellnessplus/printIndex.html
rodreynosa@hotmail.com Printed: 11/7/2013
Combination Report
DRI Report
Profile Active Profile: Height: Weight: Age: BMI: Gender: Pregnancy: Activity Level: Smoker: Strict Vegetarian/Vegan: Nutrient Energy Kilocalories Protein 3421.0 kcal 53.98 g Daily requirement based on grams per kilogram of body weight 555.91 - 384.86 g 45%-65% of kilocalories 133.04 - 76.02 g No recommendation Rodrigo Reynosa 5 ft. 6 inches 140 lbs. 18 years 22.6 Male Not Pregnant Very Active no no DRI
Carbohydrate Fat, Total Fat Saturated Fat Monounsaturated Fat
< 38.0 g Less than 10% of calories * No recommendation
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Nutrient Polyunsaturated Fat Trans Fatty Acid Cholesterol Essential Fatty Acids Omega-6 Linoleic Omega-3 Linolenic Carbohydrates Dietary Fiber, Total Sugar, Total Other Water Alcohol Vitamins Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol Minerals Calcium
DRI * No recommendation * No recommendation < 300.0 mg Less than 300.0 mg recommended
16.00 g 1.60 g
38.0 g * No recommendation
3.30 L * No recommendation
1.20 mg 1.30 mg 16.00 mg 1.30 mg 2.40 g 400.00 g 75.00 mg 15.00 g DRI Adequate Intake 900.00 g 3000.00 IU 15.00 mg
1300.00 mg DRI Adequate Intake
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Nutrient Iron Magnesium Potassium Zinc Sodium
DRI 11.00 mg 410.00 mg 4700.00 mg DRI Adequate Intake 11.00 mg 1500.00 mg DRI Adequate Intake
Macronutrient Ranges
10/20/2013 - 10/22/2013 Calories 1.8k 1.6k 1.4k 1.2k 1.0k 800 600 400 200 0.0 Carbs Recommended Carbs Protein Fats Alcohol 45%-65% 10%-35% 20%-35% 0% 1539-2224 kCal 342-1197 kCal 684-1197 kCal 0 kCal Protein Fat Yours 51% 18% 34% 0% 1661 kCal 577 kCal 1115 kCal 0 kCal Alcohol Actual Recommended
Fat Breakdown
10/20/2013 - 10/22/2013
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0% 25% 50% 75% 100%
Source of Fat Monounsaturated Fat Polyunsaturated Fat Saturated Fat Trans Fatty Acid Unspecified
|
15% 10% 7% 0% 3%
* Transfat data is not yet reported by all sources and therefore may be under-represented.
Intake vs. Goals

10/20/2013 - 10/22/2013 ! Nutrient DRI Intake
0% 25% 50% 75% 100%
Energy Kilocalories Protein Carbohydrate 3421.0 kcal 53.98 g 555.91 384.86 g 3261.73 kcal 144.33 g 415.25 g
75%
95% 267%
108%
Fat, Total
133.04 76.02 g
123.94 g
93%
163%
Fat Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol < 38.0 g No suggestion No suggestion No suggestion < 300.0 mg 23.76 g 52.78 g 37.86 g 0.12 g 338.55 mg
113% 63%
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Nutrient
DRI
Intake
0%
25%
50%
75% 100%
Essential Fatty Acids Omega-6 Linoleic Omega-3 Linolenic Carbohydrates Dietary Fiber, Total Sugar, Total Other Water Alcohol Vitamins Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol Minerals Calcium Iron Magnesium 1300.00 mg 11.00 mg 410.00 mg 1070.77 mg 22.41 mg 1049.88 mg
82% 204% 256%
16.00 g 1.60 g
36.06 g 1.09 g
225% 68%
38.0 g No suggestion
48.32 g 46.02 g
127%
3.30 L No suggestion
2.96 L 0g
90%
1.20 mg 1.30 mg 16.00 mg 1.30 mg 2.40 g 400.00 g 75.00 mg 15.00 g 900.00 g 3000.00 IU 15.00 mg
2.67 mg 2.38 mg 47.54 mg 3.76 mg 3.73 g 616.42 g 105.13 mg 5.01 g 912.52 g 13710.34 IU 22.35 mg
223% 183% 297% 289% 156% 154% 140% 33% 101% 457% 149%
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Nutrient Potassium Zinc Sodium
DRI 4700.00 mg 11.00 mg 1500.00 mg
Intake 4069.85 mg 21.94 mg 2135.27 mg
0%
25%
50%
75% 100%
|
87% 199% 142%
Source Analysis
10/20/2013 - 10/22/2013 Kilocalories
0% 25% 50% 75% 100%
Item Name Eggs, Hard Boiled Oatmeal, Cooked with Water Trail Mix, with Chocolate Chips Raspberries Water, Tap Water, Tap Beef, Ground, Patty, Broiled, Medium Rice, Brown, Long Grain, Cooked Chicken, Breast, Meat and Skin, Boneless, Roasted Carrots Water, Tap Water, Tap Avocado, California Tortilla, Corn
Amount 1 item 2 c. 1 c. 1 c. 16 fl. oz. 16 fl. oz. 1 oz. 2 c. 5 oz.
Kilocalories 77.5 kcal 332.28 kcal 726 kcal 63.96 kcal 0 kcal 0 kcal 83.63 kcal 432.9 kcal 279.24 kcal
|
1% 3% 7% 1% 0% 0% 1% 4% 3%
1 c. 8 fl. oz. 16 fl. oz. 1 item 2 item
50.02 kcal 0 kcal 0 kcal 223.25 kcal 104.64 kcal
1% 0% 0% 2% 1%
* A gold star marks foods containing more than 20% of the DV. A silver star marks foods containing 10% to 20% of the DV.
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Item Name Beans, Kidney, Red, Boiled Rice, Brown, Long Grain, Cooked Tuna, White, Canned in Water, Drained Burrito, Bean and Cheese Seeds, Sunflower Kernels, Dried Water, Tap Milk, Non Fat Skim or Fat Free Peanut Butter, Smooth Water, Tap Rice, Brown, Long Grain, Cooked Ground Turkey, Patties, Fat Free, Broiled Chips, Tortilla, Plain Broccoli, Chopped, Boiled, Drained Carrots, Sliced, Boiled, Drained Water, Tap Water, Tap Pizza, Combination, Meat and Vegetables, Thick Crust Rice, Brown, Long Grain, Cooked Almonds, Blanched Eggs, Scrambled or Omelet, Fat Added in Cooking Bread, 100% Whole Wheat Peanut Butter, Smooth Orange
Amount 1 c. 2 c. 4 oz. 1 item 0.5 c. 16 fl. oz. 16 fl. oz. 1 T. 16 fl. oz. 2 c. 4 oz. 3 oz. 1 c. 0.5 c. 9 fl. oz. 16 fl. oz. 2 sl.
Kilocalories 224.79 kcal 432.9 kcal 145.07 kcal 190.65 kcal 420.48 kcal 0 kcal 166.6 kcal 94.08 kcal 0 kcal 432.9 kcal 156.49 kcal 415.9 kcal 54.6 kcal 27.3 kcal 0 kcal 0 kcal 466.32 kcal
0%
25%
50%
75% 100%
|
2% 4% 1% 2% 4% 0% 2% 1% 0% 4% 2% 4% 1% 0% 0% 0% 5%
1.5 c. 0.5 c. 2 item
324.67 kcal 427.75 kcal 187.24 kcal
3% 4% 2%
4 sl. 1 T. 2 item
478.72 kcal 94.08 kcal 123.14 kcal
5% 1% 1%
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Item Name Water, Tap Milk, Non Fat Skim or Fat Free Pasta, Spaghetti, Spinach, Cooked Turkey, Ground, Cooked Rice, Brown, Long Grain, Cooked Trail Mix, with Chocolate Chips Water, Tap Water, Tap Sandwich, Peanut Butter and Jelly Rice, Brown, Long Grain, Cooked Water, Tap
Amount 8 fl. oz. 8 fl. oz. 2 c. 4 oz. 2 c. 1 c. 8 fl. oz. 8 fl. oz. 1.5 item 1 c. 16 fl. oz.
Kilocalories 0 kcal 83.3 kcal 364 kcal 230.2 kcal 432.9 kcal 726 kcal 0 kcal 0 kcal 495.22 kcal 216.45 kcal 0 kcal
0%
25%
50%
75% 100%
|
0% 1% 4% 2% 4% 7% 0% 0% 5% 2% 0%
MyPlate Analysis
10/20/2013 - 10/22/2013 Goal * Grains Vegetables Fruits Dairy Protein Foods Empty Calories 10 oz. eq. 4 cup eq. 2.5 cup eq. 3 cup eq. 7 oz. eq. 648 kcal tips tips tips tips tips tips Actual 15.7 oz. eq. 0.8 cup eq. 1 cup eq. 1.4 cup eq. 32.2 oz. eq. 309.4 kcal % Goal 156.6 % 20.8 % 41.2 % 45.8 % 460 % 47.8 %
Your results are based on a 3421 calorie pattern. Make Half Your Grains Whole! Aim for at least 5 oz. eq. whole grains.
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Vary Your Veggies! Aim for this much every week: Dark Green Vegetables = 3 cups weekly Orange Vegetables = 2 cups weekly Dry Beans & Peas = 3 cups weekly Starchy Vegetables = 6 cups weekly Other Vegetables = 7 cups weekly Oils: Aim for 11 teaspoons of oil a day. * MyPlate contains recommendations only for calorie levels up to 3,200 per day. If Diet Analysis Plus recommends more than 3,200 calories per day for you, talk to your instructor for guidance on how to use MyPlate. ** CAUTION! Recipes are not included on the MyPlate Report, as plate values for these cannot be calculated.
Intake Spreadsheet
10/20/2013 Item Name Eggs, Hard Boiled Oatmeal, Cooked with Water Trail Mix, with Chocolate Chips Raspberries Water, Tap Water, Tap Beef, Ground, Patty, Broiled, Medium Rice, Brown, Long Grain, Cooked Chicken, Breast, Meat and Skin, Boneless, Roasted Carrots Water, Tap Water, Tap Total
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Meal Breakfast Breakfast Breakfast Breakfast Breakfast Morning Snack Lunch Lunch Lunch
Quantity 1 item(s) 2 cup(s) 1 cup(s) 1 cup(s) 16 fluid ounce(s) 16 fluid ounce(s) 1 ounce(s) 2 cup(s) 5 ounce(s)
Wt (g) 50 468 150 123 474 474 28.35 390 141.75
Kcal 77.5 332.28 726 63.96 0 0 83.63 432.9 279.24
Lunch Lunch Afternoon Snack
1 cup(s) 8 fluid ounce(s) 16 fluid ounce(s)
122 237 474 3994.11
50.02 0 0 3176.18
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Item Name Avocado, California Tortilla, Corn Beans, Kidney, Red, Boiled Rice, Brown, Long Grain, Cooked Tuna, White, Canned in Water, Drained Total
Meal Dinner Dinner Dinner Dinner Dinner
Quantity 1 item(s) 2 item(s) 1 cup(s) 2 cup(s) 4 ounce(s)
Wt (g) 133.68 48 177 390 113.33 3994.11
Kcal 223.25 104.64 224.79 432.9 145.07 3176.18
Item Name Eggs, Hard Boiled Oatmeal, Cooked with Water Trail Mix, with Chocolate Chips Raspberries Water, Tap Water, Tap Beef, Ground, Patty, Broiled, Medium Rice, Brown, Long Grain, Cooked Chicken, Breast, Meat and Skin, Boneless, Roasted Carrots Water, Tap Water, Tap Avocado, California Tortilla, Corn Beans, Kidney, Red, Boiled Rice, Brown, Long Grain, Cooked Tuna, White, Canned in Water, Drained Total
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Protein (g) 6.29 11.89 21.3 1.48 0 0 6.53 10.06 42.24
Carb (g) 0.56 56.16 67.35 14.69 0 0 0 89.54 0
Fat (g) 5.3 7.11 47.85 0.8 0 0 6.19 3.51 11.03
Sat Fat (g) 1.63 1.45 9.15 0.02 0 0 2.5 0.7 3.1
1.13 0 0 2.62 2.74 15.35 10.06 26.77 158.46
11.69 0 0 11.55 21.43 40.36 89.54 0 402.87
0.29 0 0 20.6 1.37 0.89 3.51 3.37 111.82
0.05 0 0 2.84 0.22 0.13 0.7 0.9 23.39
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Mono Fat (g) 2.04 2.04 20.31 0.08 0 0 2.65 1.28 4.29
Poly Fat (g) 0.71 2.62 16.93 0.46 0 0 0.19 1.26 2.35
Trans Fat (g) 0 0 0 0 0 0 0 0 0
Chol (mg) 186.5 0 6 0 0 0 23.81 0 119.07
0.02 0 0 13.1 0.33 0.07 1.28 0.89 48.37
0.14 0 0 2.43 0.68 0.49 1.26 1.26 30.77
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 47.6 382.98
Item Name Eggs, Hard Boiled Oatmeal, Cooked with Water Trail Mix, with Chocolate Chips Raspberries Water, Tap Total
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Omega-6 (g) 0.59 2.53 16.82 0.31 0 28.12
Omega-3 (g) 0.02 0.08 0.12 0.15 0 1.13
Diet Fiber (g) 0 7.96 0 8 0 58.62
Sugar (g) 0.56 1.26 0 5.44 0 17.16
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Item Name Water, Tap Beef, Ground, Patty, Broiled, Medium Rice, Brown, Long Grain, Cooked Chicken, Breast, Meat and Skin, Boneless, Roasted Carrots Water, Tap Water, Tap Avocado, California Tortilla, Corn Beans, Kidney, Red, Boiled Rice, Brown, Long Grain, Cooked Tuna, White, Canned in Water, Drained Total
Omega-6 (g) 0 0.17 1.21 2
Omega-3 (g) 0 0 0.05 0.09
Diet Fiber (g) 0 0 7.02 0
Sugar (g) 0 0 1.36 0
0.14 0 0 2.24 0.66 0.19 1.21 0.06 28.12
0 0 0 0.17 0.02 0.3 0.05 0.08 1.13
3.42 0 0 9.09 3.02 13.1 7.02 0 58.62
5.78 0 0 0.4 0.42 0.57 1.36 0 17.16
Item Name Eggs, Hard Boiled Oatmeal, Cooked with Water Trail Mix, with Chocolate Chips Raspberries Water, Tap Water, Tap Beef, Ground, Patty, Broiled, Medium Rice, Brown, Long Grain, Cooked Chicken, Breast, Meat and Skin, Boneless, Roasted Carrots Total
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Water (L) 0.04 0.39 0.01 0.11 0.47 0.47 0.02 0.29 0.09
Alcohol (g) 0 0 0 0 0 0 0 0 0
Thiamin (mg) 0.03 0.36 0.62 0.04 0 0 0.01 0.37 0
Ribo (mg) 0.26 0.07 0.34 0.05 0 0 0.05 0.1 0.17
0.11 3.3
0 0
0.08 2.32
0.07 1.57
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Item Name Water, Tap Water, Tap Avocado, California Tortilla, Corn Beans, Kidney, Red, Boiled Rice, Brown, Long Grain, Cooked Tuna, White, Canned in Water, Drained Total
Water (L) 0.24 0.47 0.1 0.02 0.12 0.29 0.08 3.3
Alcohol (g) 0 0 0 0 0 0 0 0
Thiamin (mg) 0 0 0.1 0.05 0.28 0.37 0.01 2.32
Ribo (mg) 0 0 0.19 0.03 0.1 0.1 0.05 1.57
Item Name Eggs, Hard Boiled Oatmeal, Cooked with Water Trail Mix, with Chocolate Chips Raspberries Water, Tap Water, Tap Beef, Ground, Patty, Broiled, Medium Rice, Brown, Long Grain, Cooked Chicken, Breast, Meat and Skin, Boneless, Roasted Carrots Water, Tap Water, Tap Avocado, California Tortilla, Corn Beans, Kidney, Red, Boiled Total
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Niacin (mg) 0.03 1.05 6.61 0.74 0 0 1.5 5.96 18.02
Vit B6 (mg) 0.06 0.02 0.39 0.07 0 0 0.12 0.57 0.79
Vit B12 (g) 0.56 0 0 0 0 0 0.75 0 0.45
Fol (DFE) (g) 22 28.08 97.5 25.83 0 0 5.95 15.6 5.67
1.2 0 0 2.56 0.72 1.02 51.94
0.17 0 0 0.38 0.11 0.21 3.7
0 0 0 0 0 0 3.09
23.18 0 0 118.98 2.4 230.1 593.16
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Item Name Rice, Brown, Long Grain, Cooked Tuna, White, Canned in Water, Drained Total
Niacin (mg) 5.96 6.57 51.94
Vit B6 (mg) 0.57 0.25 3.7
Vit B12 (g) 0 1.33 3.09
Fol (DFE) (g) 15.6 2.27 593.16
Vit C (mg) 0 0 1.95 32.23 0 0 0 0 0
Vit D (ug) (g) 1.1 0 0 0 0 0 0.06 0 0.14
Vit A (RAE) (g) 74.5 0 3 2.46 0 0 0 0 39.69
Vit A (IU) (IU) 260 0 66 40.59 0 0 0 0 131.83
7.2 0 0 11.76 0 2.12 0 0 55.26
0 0 0 0 0 0 0 2.27 3.57
1018.7 0 0 9.36 0 0 0 6.8 1154.51
20381.3 0 0 196.51 0.96 0 0 22.67 21099.85
Item Name Total

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Alpha-T (mg) 7.17
Calcium (mg) 574.05
Iron (mg) 24.29
Magn (mg) 1000.59
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Alpha-T (mg) 0.52 0.37 0 1.07 0 0 0 0.12 0.38
Calcium (mg) 25 42.12 163.5 30.75 14.22 14.22 3.12 39 19.84
Iron (mg) 0.59 4.21 5.08 0.85 0 0 0.69 1.64 1.52
Magn (mg) 5 126.36 241.5 27.06 4.74 4.74 5.39 167.7 38.27
0.81 0 0 2.63 0.13 0.05 0.12 0.96 7.17
40.26 7.11 14.22 17.38 38.88 49.56 39 15.87 574.05
0.37 0 0 0.82 0.59 5.2 1.64 1.1 24.29
14.64 2.37 4.74 38.77 34.56 79.65 167.7 37.4 1000.59
Item Name Eggs, Hard Boiled Oatmeal, Cooked with Water Trail Mix, with Chocolate Chips Raspberries Water, Tap Total
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Potas (mg) 63 327.6 972 185.73 4.74 4473.43
Zinc (mg) 0.53 4.68 4.71 0.52 0 22.43
Sodium (mg) 62 18.72 181.5 1.23 14.22 1021.97
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Item Name Water, Tap Beef, Ground, Patty, Broiled, Medium Rice, Brown, Long Grain, Cooked Chicken, Breast, Meat and Skin, Boneless, Roasted Carrots Water, Tap Water, Tap Avocado, California Tortilla, Corn Beans, Kidney, Red, Boiled Rice, Brown, Long Grain, Cooked Tuna, White, Canned in Water, Drained Total 10/21/2013 Item Name Burrito, Bean and Cheese Seeds, Sunflower Kernels, Dried Water, Tap Milk, Non Fat Skim or Fat Free Peanut Butter, Smooth Water, Tap Rice, Brown, Long Grain, Cooked Ground Turkey, Patties, Fat Free, Broiled Chips, Tortilla, Plain Broccoli, Chopped, Boiled, Drained Total
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Potas (mg) 4.74 86.47 167.7 347.28
Zinc (mg) 0 1.37 2.46 1.45
Sodium (mg) 14.22 21.83 19.5 100.64
390.4 2.37 4.74 677.77 89.28 713.31 167.7 268.6 4473.43
0.29 0 0 0.91 0.63 1.89 2.46 0.54 22.43
84.18 7.11 14.22 10.69 21.6 3.54 19.5 427.27 1021.97
Meal Breakfast Breakfast Breakfast Breakfast Breakfast Morning Snack Lunch Lunch Lunch Lunch
Quantity 1 item(s) 0.5 cup(s) 16 fluid ounce(s) 16 fluid ounce(s) 1 tablespoon(s) 16 fluid ounce(s) 2 cup(s) 4 ounce(s) 3 ounce(s) 1 cup(s)
Wt (g) 93 72 474 490 16 474 390 113.4 85.05 156 3721.08
Kcal 190.65 420.48 0 166.6 94.08 0 432.9 156.49 415.9 54.6 3177.74
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Item Name Carrots, Sliced, Boiled, Drained Water, Tap Water, Tap Pizza, Combination, Meat and Vegetables, Thick Crust Rice, Brown, Long Grain, Cooked Almonds, Blanched Total
Meal Lunch Lunch Afternoon Snack Dinner
Quantity 0.5 cup(s) 9 fluid ounce(s) 16 fluid ounce(s) 2 slice(s)
Wt (g) 78 266.63 474 174
Kcal 27.3 0 0 466.32
Dinner Dinner
1.5 cup(s) 0.5 cup(s)
292.5 72.5 3721.08
324.68 427.75 3177.74
Item Name Burrito, Bean and Cheese Seeds, Sunflower Kernels, Dried Water, Tap Milk, Non Fat Skim or Fat Free Peanut Butter, Smooth Water, Tap Rice, Brown, Long Grain, Cooked Ground Turkey, Patties, Fat Free, Broiled Chips, Tortilla, Plain Broccoli, Chopped, Boiled, Drained Carrots, Sliced, Boiled, Drained Water, Tap Water, Tap Pizza, Combination, Meat and Vegetables, Thick Crust Rice, Brown, Long Grain, Cooked Almonds, Blanched Total
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Protein (g) 6.83 14.96 0 16.51 4.01 0 10.06 32.87 6.63 3.71 0.59 0 0 17.14
Carb (g) 29.04 14.4 0 24.3 3.13 0 89.54 0 55.76 11.2 6.41 0 0 54.93
Fat (g) 5.63 37.05 0 0.39 8.06 0 3.51 2.81 19.87 0.64 0.14 0 0 19.56
Sat Fat (g) 2.15 3.21 0 0.27 1.68 0 0.7 0.76 2.39 0.12 0.02 0 0 7.24
7.55 15.52 136.39
67.16 13.54 369.42
2.63 38.08 138.37
0.53 2.87 21.95
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Mono Fat (g) 1.17 13.34 0 0.11 3.87 0 1.28 0.81 5.77 0.06 0 0 0 8.73
Poly Fat (g) 2.07 16.66 0 0.01 2.27 0 1.26 0.86 9.57 0.27 0.07 0 0 2.34
Trans Fat (g) 0.1 0 0 0 0 0 0 0.03 0.06 0 0 0 0 0
Chol (mg) 4.65 0 0 9.8 0 0 0 73.71 0 0 0 0 0 29.58
0.96 24.23 60.33
0.94 8.97 45.29
0 0.01 0.2
0 0 117.74
Item Name Burrito, Bean and Cheese Seeds, Sunflower Kernels, Dried Water, Tap Milk, Non Fat Skim or Fat Free Peanut Butter, Smooth Water, Tap Total
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Omega-6 (g) 1.74 16.6 0 0.01 2.25 0 43.94
Omega-3 (g) 0.31 0.04 0 0 0.01 0 1.13
Diet Fiber (g) 3.91 6.19 0 0 0.96 0 45.65
Sugar (g) 1.61 1.89 0 24.94 1.48 0 45.04
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Item Name Rice, Brown, Long Grain, Cooked Ground Turkey, Patties, Fat Free, Broiled Chips, Tortilla, Plain Broccoli, Chopped, Boiled, Drained Carrots, Sliced, Boiled, Drained Water, Tap Water, Tap Pizza, Combination, Meat and Vegetables, Thick Crust Rice, Brown, Long Grain, Cooked Almonds, Blanched Total
Omega-6 (g) 1.21 0.68 9.33 0.08 0.07 0 0 2.11
Omega-3 (g) 0.05 0.04 0.23 0.19 0 0 0 0.21
Diet Fiber (g) 7.02 0 4.51 5.15 2.34 0 0 3.13
Sugar (g) 1.36 0 0.85 2.17 2.69 0 0 3.67
0.9 8.96 43.94
0.04 0 1.13
5.26 7.18 45.65
1.02 3.36 45.04
Item Name Burrito, Bean and Cheese Seeds, Sunflower Kernels, Dried Water, Tap Milk, Non Fat Skim or Fat Free Peanut Butter, Smooth Water, Tap Rice, Brown, Long Grain, Cooked Ground Turkey, Patties, Fat Free, Broiled Chips, Tortilla, Plain Broccoli, Chopped, Boiled, Drained Carrots, Sliced, Boiled, Drained Water, Tap Total
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Water (L) 0.05 0 0.47 0.45 0 0.47 0.29 0.08 0 0.14 0.07 0.27 3.05
Alcohol (g) 0 0 0 0 0 0 0 0 0 0 0 0 0
Thiamin (mg) 0.18 1.07 0 0.22 0.01 0 0.37 0.08 0.01 0.1 0.05 0 3.03
Ribo (mg) 0.09 0.26 0 0.89 0.02 0 0.1 0.16 0.09 0.19 0.03 0 2.88
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Item Name Water, Tap Pizza, Combination, Meat and Vegetables, Thick Crust Rice, Brown, Long Grain, Cooked Almonds, Blanched Total
Water (L) 0.47 0.08
Alcohol (g) 0 0
Thiamin (mg) 0 0.52
Ribo (mg) 0 0.46
0.21 0 3.05
0 0 0
0.28 0.14 3.03
0.07 0.52 2.88
Niacin (mg) 1.88 6 0 0.46 2.14 0 5.96 12.14 1.07 0.86 0.5 0 0 4.88
Vit B6 (mg) 0.09 0.97 0 0.18 0.09 0 0.57 1.03 0.18 0.31 0.12 0 0 0.18
Vit B12 (g) 0.15 0 0 2.45 0 0 0 0.76 0.31 0 0 0 0 0.49
Fol (DFE) (g) 119.04 163.44 0 24.5 11.84 0 15.6 7.94 17.01 168.48 10.92 0 0 144.42
4.47 2.54 42.91
0.42 0.08 4.22
0 0 4.15
11.7 35.52 730.41
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Vit C (mg) 0.37 1.01 0 0 0 0 0 0 0 101.24 2.81 0 0 13.22
Vit D (ug) (g) 0.09 0 0 5.88 0 0 0 0.23 0 0 0 0 0 0
Vit A (RAE) (g) 23.25 2.16 0 298.9 0 0 0 9.07 0 120.12 664.56 0 0 40.02
Vit A (IU) (IU) 107.88 36 0 999.6 0 0 0 28.35 2.55 2414.88 13285.7 0 0 621.86
0 0 118.66
0 0 6.2
0 0 1158.08
0 5.08 17501.9
Item Name Burrito, Bean and Cheese Seeds, Sunflower Kernels, Dried Water, Tap Milk, Non Fat Skim or Fat Free Peanut Butter, Smooth Water, Tap Total
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Alpha-T (mg) 0.5 25.32 0 0.05 1.44 0 52.54
Calcium (mg) 115.32 56.16 14.22 597.8 6.88 14.22 1529.48
Iron (mg) 2.2 3.78 0 0.15 0.3 0 19.93
Magn (mg) 31.62 234 4.74 53.9 24.64 4.74 1088.04
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Item Name Rice, Brown, Long Grain, Cooked Ground Turkey, Patties, Fat Free, Broiled Chips, Tortilla, Plain Broccoli, Chopped, Boiled, Drained Carrots, Sliced, Boiled, Drained Water, Tap Water, Tap Pizza, Combination, Meat and Vegetables, Thick Crust Rice, Brown, Long Grain, Cooked Almonds, Blanched Total
Alpha-T (mg) 0.12 0.1 3.65 2.26 0.8 0 0 0.99
Calcium (mg) 39 6.8 147.99 62.4 23.4 8 14.22 222.72
Iron (mg) 1.64 0.88 1.97 1.05 0.27 0 0 4.09
Magn (mg) 167.7 39.69 124.17 32.76 7.8 2.67 4.74 34.8
0.09 17.22 52.54
29.25 171.1 1529.48
1.23 2.38 19.93
125.77 194.3 1088.04
Item Name Burrito, Bean and Cheese Seeds, Sunflower Kernels, Dried Water, Tap Milk, Non Fat Skim or Fat Free Peanut Butter, Smooth Water, Tap Rice, Brown, Long Grain, Cooked Ground Turkey, Patties, Fat Free, Broiled Chips, Tortilla, Plain Broccoli, Chopped, Boiled, Drained Carrots, Sliced, Boiled, Drained Water, Tap Total
22 of 45
Potas (mg) 242.73 464.4 4.74 764.4 103.84 4.74 167.7 384.43 182.86 457.08 183.3 2.67 3903.51
Zinc (mg) 0.8 3.6 0 2.06 0.47 0 2.46 2.48 2.09 0.7 0.16 0 20.78
Sodium (mg) 523.59 6.48 14.22 205.8 73.44 14.22 19.5 66.91 358.06 63.96 45.24 8 2451.24
11/7/2013 1:40 PM
Item Name Water, Tap Pizza, Combination, Meat and Vegetables, Thick Crust Rice, Brown, Long Grain, Cooked Almonds, Blanched Total 10/22/2013 Item Name Eggs, Scrambled or Omelet, Fat Added in Cooking Bread, 100% Whole Wheat Peanut Butter, Smooth Orange Water, Tap Milk, Non Fat Skim or Fat Free Pasta, Spaghetti, Spinach, Cooked Turkey, Ground, Cooked Rice, Brown, Long Grain, Cooked Trail Mix, with Chocolate Chips Water, Tap Water, Tap Sandwich, Peanut Butter and Jelly Rice, Brown, Long Grain, Cooked Water, Tap Total
Potas (mg) 4.74 332.34
Zinc (mg) 0 1.97
Sodium (mg) 14.22 1009.2
125.77 477.77 3903.51
1.84 2.15 20.78
14.63 13.78 2451.24
Meal Breakfast
Quantity 2 item(s)
Wt (g) 124
Kcal 187.24
Breakfast Breakfast Breakfast Breakfast Morning Snack Lunch Lunch Lunch Lunch Lunch Afternoon Snack Dinner Dinner Dinner
4 slice(s) 1 tablespoon(s) 2 item(s) 8 fluid ounce(s) 8 fluid ounce(s) 2 cup(s) 4 ounce(s) 2 cup(s) 1 cup(s) 8 fluid ounce(s) 8 fluid ounce(s) 1.5 item(s) 1 cup(s) 16 fluid ounce(s)
176 16 262 237 245 280 113.4 390 150 237 237 139.5 195 474 3275.9
478.72 94.08 123.14 0 83.3 364 230.2 432.9 726 0 0 495.22 216.45 0 3431.25
Item Name
Protein (g)
Carb (g)
Fat (g)
Sat Fat (g)
23 of 45
11/7/2013 1:40 PM
Item Name Eggs, Scrambled or Omelet, Fat Added in Cooking Bread, 100% Whole Wheat Peanut Butter, Smooth Orange Water, Tap Milk, Non Fat Skim or Fat Free Pasta, Spaghetti, Spinach, Cooked Turkey, Ground, Cooked Rice, Brown, Long Grain, Cooked Trail Mix, with Chocolate Chips Water, Tap Water, Tap Sandwich, Peanut Butter and Jelly Rice, Brown, Long Grain, Cooked Water, Tap Total
Protein (g) 12.98
Carb (g) 2.59
Fat (g) 13.48
Sat Fat (g) 4
14.71 4.01 2.46 0 8.26 12.82 31.04 10.06 21.3 0 0 15.44 5.03 0 138.13
87 3.13 30.79 0 12.15 73.22 0 89.54 67.35 0 0 62.91 44.77 0 473.46
10.86 8.06 0.31 0 0.2 1.76 11.79 3.51 47.85 0 0 22.04 1.75 0 121.62
2.31 1.68 0.04 0 0.14 0.25 3.03 0.7 9.15 0 0 4.3 0.35 0 25.95
Item Name Eggs, Scrambled or Omelet, Fat Added in Cooking Bread, 100% Whole Wheat Peanut Butter, Smooth Orange Water, Tap Milk, Non Fat Skim or Fat Free Pasta, Spaghetti, Spinach, Cooked Total
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Mono Fat (g) 5.38
Poly Fat (g) 2.32
Trans Fat (g) 0
Chol (mg) 396.8
4.18 3.87 0.06 0 0.05 0.2 49.63
3.41 2.27 0.07 0 0.01 0.72 37.53
0 0 0 0 0 0 0.15
1.76 0 0 0 4.9 0 514.92
11/7/2013 1:40 PM
Item Name Turkey, Ground, Cooked Rice, Brown, Long Grain, Cooked Trail Mix, with Chocolate Chips Water, Tap Water, Tap Sandwich, Peanut Butter and Jelly Rice, Brown, Long Grain, Cooked Water, Tap Total
Mono Fat (g) 3.92 1.28 20.31 0 0 9.73 0.64 0 49.63
Poly Fat (g) 3.31 1.26 16.93 0 0 6.61 0.63 0 37.53
Trans Fat (g) 0.15 0 0 0 0 0 0 0 0.15
Chol (mg) 105.46 0 6 0 0 0 0 0 514.92
Item Name Eggs, Scrambled or Omelet, Fat Added in Cooking Bread, 100% Whole Wheat Peanut Butter, Smooth Orange Water, Tap Milk, Non Fat Skim or Fat Free Pasta, Spaghetti, Spinach, Cooked Turkey, Ground, Cooked Rice, Brown, Long Grain, Cooked Trail Mix, with Chocolate Chips Water, Tap Water, Tap Sandwich, Peanut Butter and Jelly Rice, Brown, Long Grain, Cooked Total
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Omega-6 (g) 2.01
Omega-3 (g) 0.14
Diet Fiber (g) 0
Sugar (g) 2.68
3.16 2.25 0.05 0 0 0.64 2.9 1.21 16.82 0 0 6.48 0.6 36.11
0.25 0.01 0.02 0 0 0.08 0.16 0.05 0.12 0 0 0.14 0.03 1.01
12.14 0.96 6.29 0 0 6.44 0 7.02 0 0 0 4.32 3.51 40.69
13.78 1.48 24.5 0 12.47 3.64 0 1.36 0 0 0 15.28 0.68 75.86
11/7/2013 1:40 PM
Item Name Water, Tap Total
Omega-6 (g) 0 36.11
Omega-3 (g) 0 1.01
Diet Fiber (g) 0 40.69
Sugar (g) 0 75.86
Water (L) 0.09
Alcohol (g) 0
Thiamin (mg) 0.07
Ribo (mg) 0.49
0.06 0 0.23 0.24 0.22 0.19 0.07 0.29 0.01 0.24 0.24 0.04 0.14 0.47 2.52
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0.39 0.01 0.23 0 0.11 0.27 0 0.37 0.62 0 0 0.4 0.19 0 2.66
0.31 0.02 0.1 0 0.45 0.29 0.24 0.1 0.34 0 0 0.31 0.05 0 2.69
Item Name Eggs, Scrambled or Omelet, Fat Added in Cooking Bread, 100% Whole Wheat Peanut Butter, Smooth Total
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Niacin (mg) 0.1
Vit B6 (mg) 0.14
Vit B12 (g) 1.17
Fol (DFE) (g) 34.72
6.34 2.14 47.77
0.42 0.09 3.35
0.05 0 3.96
59.84 11.84 525.69
11/7/2013 1:40 PM
Item Name Orange Water, Tap Milk, Non Fat Skim or Fat Free Pasta, Spaghetti, Spinach, Cooked Turkey, Ground, Cooked Rice, Brown, Long Grain, Cooked Trail Mix, with Chocolate Chips Water, Tap Water, Tap Sandwich, Peanut Butter and Jelly Rice, Brown, Long Grain, Cooked Water, Tap Total
Niacin (mg) 0.74 0 0.23 4.28 9.89 5.96 6.61 0 0 8.5 2.98 0 47.77
Vit B6 (mg) 0.16 0 0.09 0.27 0.72 0.57 0.39 0 0 0.24 0.28 0 3.35
Vit B12 (g) 0 0 1.23 0 1.52 0 0 0 0 0 0 0 3.96
Fol (DFE) (g) 78.6 0 12.25 33.6 7.94 15.6 97.5 0 0 166 7.8 0 525.69
Item Name Eggs, Scrambled or Omelet, Fat Added in Cooking Bread, 100% Whole Wheat Peanut Butter, Smooth Orange Water, Tap Milk, Non Fat Skim or Fat Free Pasta, Spaghetti, Spinach, Cooked Turkey, Ground, Cooked Rice, Brown, Long Grain, Cooked Trail Mix, with Chocolate Chips Total
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Vit C (mg) 0
Vit D (ug) (g) 2.11
Vit A (RAE) (g) 183.52
Vit A (IU) (IU) 814.95
0 0 139.38 0 0 0 0 0 1.95 141.47
0 0 0 0 2.94 0 0.23 0 0 5.27
10.56 0 28.82 0 149.45 22.4 27.22 0 3 424.97
40.1 0 589.5 0 499.8 425.6 89.58 0 66 2529.27
11/7/2013 1:40 PM
Item Name Water, Tap Water, Tap Sandwich, Peanut Butter and Jelly Rice, Brown, Long Grain, Cooked Water, Tap Total
Vit C (mg) 0 0 0.14 0 0 141.47
Vit D (ug) (g) 0 0 0 0 0 5.27
Vit A (RAE) (g) 0 0 0 0 0 424.97
Vit A (IU) (IU) 0 0 3.74 0 0 2529.27
Alpha-T (mg) 1.19
Calcium (mg) 94.24
Iron (mg) 1.72
Magn (mg) 14.88
0.88 1.44 0.47 0 0.02 0 0.12 0.12 0 0 0 3.03 0.06 0 7.33
89.76 6.88 104.8 7.11 298.9 84 31.75 39 163.5 7.11 7.11 140.9 19.5 14.22 1108.78
4.72 0.3 0.26 0 0.07 2.91 1.72 1.64 5.08 0 0 3.75 0.82 0 23.01
170.72 24.64 26.2 2.37 26.95 173.6 34.02 167.7 241.5 2.37 2.37 85.09 83.85 4.74 1061
Item Name
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Potas (mg)
Zinc (mg)
Sodium (mg)
11/7/2013 1:40 PM
Potas (mg) 182.28
Zinc (mg) 1.2
Sodium (mg) 463.76
661.76 103.84 474.22 2.37 382.2 162.4 333.39 167.7 972 2.37 2.37 297.13 83.85 4.74 3832.63
3.1 0.47 0.18 0 1.03 3.02 3.53 2.46 4.71 0 0 1.69 1.23 0 22.61
1179.2 73.44 0 7.11 102.9 39.2 88.45 19.5 181.5 7.11 7.11 739.35 9.75 14.22 2932.6
Exchanges Spreadsheet
10/20/2013 Item Name Eggs, Hard Boiled Oatmeal, Cooked with Water Trail Mix, with Chocolate Chips Total
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Meal Breakfast Breakfast Breakfast
Quantity 1 item(s) 2 cup(s) 1 cup(s)
Weight 50 g 468 g 150 g
Vegetable 0 0 0 2
11/7/2013 1:40 PM
Item Name Raspberries Water, Tap Water, Tap Beef, Ground, Patty, Broiled, Medium Rice, Brown, Long Grain, Cooked Chicken, Breast, Meat and Skin, Boneless, Roasted Carrots Water, Tap Water, Tap Avocado, California Tortilla, Corn Beans, Kidney, Red, Boiled Rice, Brown, Long Grain, Cooked Tuna, White, Canned in Water, Drained Total Item Name Eggs, Hard Boiled Oatmeal, Cooked with Water Trail Mix, with Chocolate Chips Raspberries Water, Tap Water, Tap Beef, Ground, Patty, Broiled, Medium Rice, Brown, Long Grain, Cooked Total
Meal Breakfast Breakfast Morning Snack Lunch Lunch Lunch
Quantity 1 cup(s) 16 fluid ounce(s) 16 fluid ounce(s) 1 ounce(s) 2 cup(s) 5 ounce(s)
Weight 123 g 474 g 474 g 28.3 g 390 g 141.7 g
Vegetable 0 0 0 0 0 0
Lunch Lunch Afternoon Snack Dinner Dinner Dinner Dinner Dinner
1 cup(s) 8 fluid ounce(s) 16 fluid ounce(s) 1 item(s) 2 item(s) 1 cup(s) 2 cup(s) 4 ounce(s)
122 g 237 g 474 g 133.7 g 48 g 177 g 390 g 113.4 g
2 0 0 0 0 0 0 0 2
Bread/Starch 0 4.16 0 0 0 0 0 6 20.17
Fruit 0 0 0 1.07 0 0 0 0 1.07
Other Carbohydrate 0 0 4 0 0 0 0 0 4
Milk 0 0 0 0 0 0 0 0 0
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Item Name Chicken, Breast, Meat and Skin, Boneless, Roasted Carrots Water, Tap Water, Tap Avocado, California Tortilla, Corn Beans, Kidney, Red, Boiled Rice, Brown, Long Grain, Cooked Tuna, White, Canned in Water, Drained Total
Bread/Starch 0
Fruit 0
Other Carbohydrate 0
Milk 0
0 0 0 0 1.31 2.7 6 0 20.17 Meat/Meat Substitute 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 1.07
0 0 0 0 0 0 0 0 4 Meat-Very Lean 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
Item Name Eggs, Hard Boiled Oatmeal, Cooked with Water Trail Mix, with Chocolate Chips Raspberries Water, Tap Water, Tap Beef, Ground, Patty, Broiled, Medium Rice, Brown, Long Grain, Cooked Chicken, Breast, Meat and Skin, Boneless, Roasted Carrots Water, Tap Water, Tap Total
Fat 0 0 6 0 0 0 0 0 0
Milk-Skim 0 0 0 0 0 0 0 0 0
0 0 0 0
0 0 0 10.95
0 0 0 5.19
0 0 0 0
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11/7/2013 1:40 PM
Item Name Avocado, California Tortilla, Corn Beans, Kidney, Red, Boiled Rice, Brown, Long Grain, Cooked Tuna, White, Canned in Water, Drained Total
Meat/Meat Substitute 0 0 0 0 0 0 Meat-Medium Fat 1.03 0 0 0 0 0 1.12 0 0
Fat 4.95 0 0 0 0 10.95
Meat-Very Lean 0 0 1.04 0 4.15 5.19 Meat-High Fat 0 0 2 0 0 0 0 0 0
Milk-Skim 0 0 0 0 0 0 Milk-Low Fat 0 0 0 0 0 0 0 0 0
Item Name Eggs, Hard Boiled Oatmeal, Cooked with Water Trail Mix, with Chocolate Chips Raspberries Water, Tap Water, Tap Beef, Ground, Patty, Broiled, Medium Rice, Brown, Long Grain, Cooked Chicken, Breast, Meat and Skin, Boneless, Roasted Carrots Water, Tap Water, Tap Avocado, California Tortilla, Corn Beans, Kidney, Red, Boiled Rice, Brown, Long Grain, Cooked Total
Milk-Whole 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 2.15
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 2
0 0 0 0 0 0 0 0
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11/7/2013 1:40 PM
Item Name Tuna, White, Canned in Water, Drained Total Item Name Eggs, Hard Boiled Oatmeal, Cooked with Water Trail Mix, with Chocolate Chips Raspberries Water, Tap Water, Tap Beef, Ground, Patty, Broiled, Medium Rice, Brown, Long Grain, Cooked Chicken, Breast, Meat and Skin, Boneless, Roasted Carrots Water, Tap Water, Tap Avocado, California Tortilla, Corn Beans, Kidney, Red, Boiled Rice, Brown, Long Grain, Cooked Tuna, White, Canned in Water, Drained Total 10/21/2013 Item Name Burrito, Bean and Cheese Total
Meat-Medium Fat 0 2.15 Meat-Lean 0 0 0 0 0 0 0 0 5.08
Milk-Whole 0 0
Meat-High Fat 0 2
Milk-Low Fat 0 0
0 0 0 0 0 0 0 0 5.08
Meal Breakfast
Quantity 1 item(s)
Weight 93 g
Vegetable 0 5.47
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11/7/2013 1:40 PM
Item Name Seeds, Sunflower Kernels, Dried Water, Tap Milk, Non Fat Skim or Fat Free Peanut Butter, Smooth Water, Tap Rice, Brown, Long Grain, Cooked Ground Turkey, Patties, Fat Free, Broiled Chips, Tortilla, Plain Broccoli, Chopped, Boiled, Drained Carrots, Sliced, Boiled, Drained Water, Tap Water, Tap Pizza, Combination, Meat and Vegetables, Thick Crust Rice, Brown, Long Grain, Cooked Almonds, Blanched Total Item Name Burrito, Bean and Cheese Seeds, Sunflower Kernels, Dried Water, Tap Milk, Non Fat Skim or Fat Free Peanut Butter, Smooth Water, Tap Rice, Brown, Long Grain, Cooked Total
Meal Breakfast Breakfast Breakfast Breakfast Morning Snack Lunch Lunch Lunch Lunch Lunch Lunch Afternoon Snack Dinner
Quantity 0.5 cup(s) 16 fluid ounce(s) 16 fluid ounce(s) 1 tablespoon(s) 16 fluid ounce(s) 2 cup(s) 4 ounce(s) 3 ounce(s) 1 cup(s) 0.5 cup(s) 9 fluid ounce(s) 16 fluid ounce(s) 2 slice(s)
Weight 72 g 474 g 490 g 16 g 474 g 390 g 113.4 g 85 g 156 g 78 g 266.6 g 474 g 174 g
Vegetable 0 0 0 0 0 0 0 0 2.18 1.09 0 0 2.2
Dinner Dinner
1.5 cup(s) 0.5 cup(s)
292.5 g 72.5 g
0 0 5.47
Bread/Starch 2 0 0 0 0 0 6 15.43
Fruit 0 0 0 0 0 0 0 0
Other Carbohydrate 0 0 0 0 0 0 0 5.19
Milk 0 0 0 0 0 0 0 0
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11/7/2013 1:40 PM
Item Name Ground Turkey, Patties, Fat Free, Broiled Chips, Tortilla, Plain Broccoli, Chopped, Boiled, Drained Carrots, Sliced, Boiled, Drained Water, Tap Water, Tap Pizza, Combination, Meat and Vegetables, Thick Crust Rice, Brown, Long Grain, Cooked Almonds, Blanched Total
Bread/Starch 0 0 0 0 0 0 2.93
Fruit 0 0 0 0 0 0 0
Other Carbohydrate 0 5.19 0 0 0 0 0
Milk 0 0 0 0 0 0 0
4.5 0 15.43 Meat/Meat Substitute 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0
0 0 5.19 Meat-Very Lean 0 0 0 0 0 0 0 4 0 0 0 0 0 4
0 0 0
Item Name Burrito, Bean and Cheese Seeds, Sunflower Kernels, Dried Water, Tap Milk, Non Fat Skim or Fat Free Peanut Butter, Smooth Water, Tap Rice, Brown, Long Grain, Cooked Ground Turkey, Patties, Fat Free, Broiled Chips, Tortilla, Plain Broccoli, Chopped, Boiled, Drained Carrots, Sliced, Boiled, Drained Water, Tap Water, Tap Total
35 of 45
Fat 0.5 4 0 0 0 0 0 0 0 0 0 0 0 7.79
Milk-Skim 0 0 0 1.86 0 0 0 0 0 0 0 0 0 1.86
11/7/2013 1:40 PM
Item Name Pizza, Combination, Meat and Vegetables, Thick Crust Rice, Brown, Long Grain, Cooked Almonds, Blanched Total
Meat/Meat Substitute 0
Fat 3.29
Meat-Very Lean 0
Milk-Skim 0
0 0 0 Meat-Medium Fat 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 7.79
0 0 4 Meat-High Fat 0.5 2 0 0 0.94 0 0 0 0 0 0 0 0 0
0 0 1.86 Milk-Low Fat 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Item Name Burrito, Bean and Cheese Seeds, Sunflower Kernels, Dried Water, Tap Milk, Non Fat Skim or Fat Free Peanut Butter, Smooth Water, Tap Rice, Brown, Long Grain, Cooked Ground Turkey, Patties, Fat Free, Broiled Chips, Tortilla, Plain Broccoli, Chopped, Boiled, Drained Carrots, Sliced, Boiled, Drained Water, Tap Water, Tap Pizza, Combination, Meat and Vegetables, Thick Crust Rice, Brown, Long Grain, Cooked Almonds, Blanched Total Item Name Total
36 of 45
Milk-Whole 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 Meat-Lean 0
0 0 0
0 4.28 7.72
0 0 0
11/7/2013 1:40 PM
Item Name Burrito, Bean and Cheese Seeds, Sunflower Kernels, Dried Water, Tap Milk, Non Fat Skim or Fat Free Peanut Butter, Smooth Water, Tap Rice, Brown, Long Grain, Cooked Ground Turkey, Patties, Fat Free, Broiled Chips, Tortilla, Plain Broccoli, Chopped, Boiled, Drained Carrots, Sliced, Boiled, Drained Water, Tap Water, Tap Pizza, Combination, Meat and Vegetables, Thick Crust Rice, Brown, Long Grain, Cooked Almonds, Blanched Total 10/22/2013 Item Name Eggs, Scrambled or Omelet, Fat Added in Cooking Bread, 100% Whole Wheat Peanut Butter, Smooth Orange Water, Tap Milk, Non Fat Skim or Fat Free Total
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Meat-Lean 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0
Meal Breakfast
Quantity 2 item(s)
Weight 124 g
Vegetable 0
Breakfast Breakfast Breakfast Breakfast Morning Snack
4 slice(s) 1 tablespoon(s) 2 item(s) 8 fluid ounce(s) 8 fluid ounce(s)
176 g 16 g 262 g 237 g 245 g
0 0 0 0 0 0
11/7/2013 1:40 PM
Item Name Pasta, Spaghetti, Spinach, Cooked Turkey, Ground, Cooked Rice, Brown, Long Grain, Cooked Trail Mix, with Chocolate Chips Water, Tap Water, Tap Sandwich, Peanut Butter and Jelly Rice, Brown, Long Grain, Cooked Water, Tap Total Item Name Eggs, Scrambled or Omelet, Fat Added in Cooking Bread, 100% Whole Wheat Peanut Butter, Smooth Orange Water, Tap Milk, Non Fat Skim or Fat Free Pasta, Spaghetti, Spinach, Cooked Turkey, Ground, Cooked Rice, Brown, Long Grain, Cooked Trail Mix, with Chocolate Chips Water, Tap Water, Tap Sandwich, Peanut Butter and Jelly Total
Meal Lunch Lunch Lunch Lunch Lunch Afternoon Snack Dinner Dinner Dinner
Quantity 2 cup(s) 4 ounce(s) 2 cup(s) 1 cup(s) 8 fluid ounce(s) 8 fluid ounce(s) 1.5 item(s) 1 cup(s) 16 fluid ounce(s)
Weight 280 g 113.4 g 390 g 150 g 237 g 237 g 139.5 g 195 g 474 g
Vegetable 0 0 0 0 0 0 0 0 0 0
Bread/Starch 0
Fruit 0
Other Carbohydrate 0
Milk 0
5.96 0 0 0 0 4.56 0 6 0 0 0 1.5 21.02
0 0 2.06 0 0 0 0 0 0 0 0 0 2.06
0 0 0 0 0 0 0 0 4 0 0 3 7
0 0 0 0 0 0 0 0 0 0 0 0 0
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11/7/2013 1:40 PM
Item Name Rice, Brown, Long Grain, Cooked Water, Tap Total
Bread/Starch 3 0 21.02 Meat/Meat Substitute 0
Fruit 0 0 2.06
Other Carbohydrate 0 0 7 Meat-Very Lean 0
Milk 0 0 0
Fat 0.5
Milk-Skim 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Meat-Medium Fat 2
0 0 0 0 0 0 0 0 6 0 0 0.75 0 0 7.25
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Meat-High Fat 0
0 0 0 0 0.93 0 0 0 0 0 0 0 0 0 0.93 Milk-Low Fat 0
Item Name Eggs, Scrambled or Omelet, Fat Added in Cooking Bread, 100% Whole Wheat Total
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Milk-Whole 0
0 2
0 0
0 4.44
0 0
11/7/2013 1:40 PM
Item Name Peanut Butter, Smooth Orange Water, Tap Milk, Non Fat Skim or Fat Free Pasta, Spaghetti, Spinach, Cooked Turkey, Ground, Cooked Rice, Brown, Long Grain, Cooked Trail Mix, with Chocolate Chips Water, Tap Water, Tap Sandwich, Peanut Butter and Jelly Rice, Brown, Long Grain, Cooked Water, Tap Total Item Name Eggs, Scrambled or Omelet, Fat Added in Cooking Bread, 100% Whole Wheat Peanut Butter, Smooth Orange Water, Tap Milk, Non Fat Skim or Fat Free Pasta, Spaghetti, Spinach, Cooked Turkey, Ground, Cooked Rice, Brown, Long Grain, Cooked Total
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Meat-Medium Fat 0 0 0 0 0 0 0 0 0 0 0 0 0 2 Meat-Lean 0
Milk-Whole 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Meat-High Fat 0.94 0 0 0 0 0 0 2 0 0 1.5 0 0 4.44
Milk-Low Fat 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 4.19 0 4.19
11/7/2013 1:40 PM
Item Name Trail Mix, with Chocolate Chips Water, Tap Water, Tap Sandwich, Peanut Butter and Jelly Rice, Brown, Long Grain, Cooked Water, Tap Total
Meat-Lean 0 0 0 0 0 0 4.19
** CAUTION! Recipes and Custom Foods are not included on the Exchanges Spreadsheet, as exchange values for these cannot be calculated.
Activities Spreadsheet
Energy Balance
10/20/2013 - 10/22/2013 Date 10/20/2013 10/21/2013 10/22/2013 Total: Daily Caloric Summary Recommended: Average Intake: Average Expenditure:
41 of 45
kCal Consumed 3176 3178 3431 9785
kCal Burned 0 0 0 0
Net kCal 3176 3178 3431 9785 kcal 3421 3262 0
11/7/2013 1:40 PM
Daily Caloric Summary Average Net Gain/Loss:
kcal 3262
Daily Food Log

10/20/2013 BREAKFAST Eggs, Hard Boiled Oatmeal, Cooked with Water Trail Mix, with Chocolate Chips Raspberries Water, Tap MORNING_SNACK Water, Tap LUNCH Beef, Ground, Patty, Broiled, Medium Rice, Brown, Long Grain, Cooked Chicken, Breast, Meat and Skin, Boneless, Roasted Carrots Water, Tap AFTERNOON_SNACK Water, Tap DINNER Avocado, California Tortilla, Corn Beans, Kidney, Red, Boiled 1 item 2 item 1 c. 223 kCal 105 kCal 225 kCal 16 fl. oz. 0 kCal 1 oz. 2 c. 5 oz. 1 c. 8 fl. oz. 84 kCal 433 kCal 279 kCal 50 kCal 0 kCal 16 fl. oz. 0 kCal 1 item 2 c. 1 c. 1 c. 16 fl. oz. 78 kCal 332 kCal 726 kCal 64 kCal 0 kCal
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DINNER Rice, Brown, Long Grain, Cooked Tuna, White, Canned in Water, Drained EVENING_SNACK Total: 3176 10/21/2013 BREAKFAST Burrito, Bean and Cheese Seeds, Sunflower Kernels, Dried Water, Tap Milk, Non Fat Skim or Fat Free Peanut Butter, Smooth MORNING_SNACK Water, Tap LUNCH Rice, Brown, Long Grain, Cooked Ground Turkey, Patties, Fat Free, Broiled Chips, Tortilla, Plain Broccoli, Chopped, Boiled, Drained Carrots, Sliced, Boiled, Drained Water, Tap AFTERNOON_SNACK Water, Tap DINNER Pizza, Combination, Meat and Vegetables, Thick Crust Rice, Brown, Long Grain, Cooked 2 sl. 1.5 c. 466 kCal 325 kCal 16 fl. oz. 0 kCal 2 c. 4 oz. 3 oz. 1 c. 0.5 c. 9 fl. oz. 433 kCal 156 kCal 416 kCal 55 kCal 27 kCal 0 kCal 16 fl. oz. 0 kCal 1 item 0.5 c. 16 fl. oz. 16 fl. oz. 1 T. 191 kCal 420 kCal 0 kCal 167 kCal 94 kCal 2 c. 4 oz. 433 kCal 145 kCal
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11/7/2013 1:40 PM
DINNER Almonds, Blanched EVENING_SNACK Total: 3178 10/22/2013 BREAKFAST Eggs, Scrambled or Omelet, Fat Added in Cooking Bread, 100% Whole Wheat Peanut Butter, Smooth Orange Water, Tap MORNING_SNACK Milk, Non Fat Skim or Fat Free LUNCH Pasta, Spaghetti, Spinach, Cooked Turkey, Ground, Cooked Rice, Brown, Long Grain, Cooked Trail Mix, with Chocolate Chips Water, Tap AFTERNOON_SNACK Water, Tap DINNER Sandwich, Peanut Butter and Jelly Rice, Brown, Long Grain, Cooked Water, Tap EVENING_SNACK 1.5 item 1 c. 16 fl. oz. 495 kCal 216 kCal 0 kCal 8 fl. oz. 0 kCal 2 c. 4 oz. 2 c. 1 c. 8 fl. oz. 364 kCal 230 kCal 433 kCal 726 kCal 0 kCal 8 fl. oz. 83 kCal 2 item 4 sl. 1 T. 2 item 8 fl. oz. 187 kCal 479 kCal 94 kCal 123 kCal 0 kCal 0.5 c. 428 kCal
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Total: 3431
Daily Activity Log

You have not recorded any activity entries for this day.
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11/7/2013 1:40 PM

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Diet & Wellness Plus Print Page

Carbohydrate Fat, Total Fat Saturated Fat Monounsaturated Fat

< 38.0 g Less than 10% of calories * No recommendation

Diet & Wellness Plus Print Page

DRI * No recommendation * No recommendation < 300.0 mg Less than 300.0 mg recommended

1300.00 mg DRI Adequate Intake

Diet & Wellness Plus Print Page

Nutrient Iron Magnesium Potassium Zinc Sodium

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Intake vs. Goals

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Nutrient Potassium Zinc Sodium

DRI 4700.00 mg 11.00 mg 1500.00 mg

Intake 4069.85 mg 21.94 mg 2135.27 mg

Amount 1 item 2 c. 1 c. 1 c. 16 fl. oz. 16 fl. oz. 1 oz. 2 c. 5 oz.

1 c. 8 fl. oz. 16 fl. oz. 1 item 2 item

50.02 kcal 0 kcal 0 kcal 223.25 kcal 104.64 kcal

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1.5 c. 0.5 c. 2 item

324.67 kcal 427.75 kcal 187.24 kcal

478.72 kcal 94.08 kcal 123.14 kcal

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Wt (g) 50 468 150 123 474 474 28.35 390 141.75

Kcal 77.5 332.28 726 63.96 0 0 83.63 432.9 279.24

Lunch Lunch Afternoon Snack

1 cup(s) 8 fluid ounce(s) 16 fluid ounce(s)

122 237 474 3994.11

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Meal Dinner Dinner Dinner Dinner Dinner

Quantity 1 item(s) 2 item(s) 1 cup(s) 2 cup(s) 4 ounce(s)

Wt (g) 133.68 48 177 390 113.33 3994.11

Kcal 223.25 104.64 224.79 432.9 145.07 3176.18

Protein (g) 6.29 11.89 21.3 1.48 0 0 6.53 10.06 42.24

Carb (g) 0.56 56.16 67.35 14.69 0 0 0 89.54 0

Fat (g) 5.3 7.11 47.85 0.8 0 0 6.19 3.51 11.03

1.13 0 0 2.62 2.74 15.35 10.06 26.77 158.46

11.69 0 0 11.55 21.43 40.36 89.54 0 402.87

0.29 0 0 20.6 1.37 0.89 3.51 3.37 111.82

0.05 0 0 2.84 0.22 0.13 0.7 0.9 23.39

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Trans Fat (g) 0 0 0 0 0 0 0 0 0

Chol (mg) 186.5 0 6 0 0 0 23.81 0 119.07

0.02 0 0 13.1 0.33 0.07 1.28 0.89 48.37

0.14 0 0 2.43 0.68 0.49 1.26 1.26 30.77

Omega-6 (g) 0.59 2.53 16.82 0.31 0 28.12

Omega-3 (g) 0.02 0.08 0.12 0.15 0 1.13

Diet Fiber (g) 0 7.96 0 8 0 58.62

Sugar (g) 0.56 1.26 0 5.44 0 17.16

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Omega-6 (g) 0 0.17 1.21 2

Omega-3 (g) 0 0 0.05 0.09

Diet Fiber (g) 0 0 7.02 0

Sugar (g) 0 0 1.36 0

0.14 0 0 2.24 0.66 0.19 1.21 0.06 28.12

0 0 0 0.17 0.02 0.3 0.05 0.08 1.13

3.42 0 0 9.09 3.02 13.1 7.02 0 58.62

5.78 0 0 0.4 0.42 0.57 1.36 0 17.16

Thiamin (mg) 0.03 0.36 0.62 0.04 0 0 0.01 0.37 0

Ribo (mg) 0.26 0.07 0.34 0.05 0 0 0.05 0.1 0.17

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Thiamin (mg) 0 0 0.1 0.05 0.28 0.37 0.01 2.32