International Fitness Showcase 2009

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Register of Exercise
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4 PER DAY
COOL AND FINE IN 2009

THE INTERNATIONAL FITNESS SHOWCASE
A full 3 day event packed with world class presenters
27 - 29 March 2009 · Winter Gardens · Blackpool
BE A PART OF IT!
Fitness First ha
s
the largest
group exercise
team in the world
Fantastic opportunities in over 20

countries including the UK, Thailand,
Australia, Italy and Germany
Are you the missing

piece of the puzzle?
Contact:
www.fitnessfirst.co.uk
Aerobics Combat/Circuits Conditioning Dance Education Mind/Body Pilates Spinning Step
THE EVENT
the international fitness showcase cool and fine 2009

The 2009 International Fitness Showcase is the ultimate fitness
experience for fitness instructors and enthusiasts. Providing three
amazing days of dance, aerobics, step, combat, conditioning,
lectures, workshops and mind/body sessions that will enthuse,
motivate and excite you for the next 12 months until the 2010
International Fitness Showcase!
THE VENUE
The Winter Gardens provides the perfect setting for an event of this stature. In
the late nineteenth century the prospering seaside town of Blackpool set about
the building of a huge, grand and visionary complex across four and a half
acres of its most valuable estate. Unique to Blackpool and recently restored to
its historic grandeur and pristine glory the Winter Gardens is one of the most The men behind
amazing buildings in the world. It’s a spectacular meeting place in a perfect the International
Fitness Showcase:
location with the means to cater for more than 10,000 people! Lincoln Bryden,
Ceri Hannan &
Blackpool is also crammed with hotels and guest houses which
Steve Waston
makes booking your stay easy. To secure your accommodation simply
call Blackpool Direct Booking Service on 01253 478216 quoting
event reference BCTWORLDFITNESS2009 or book online at
https://www.conferencebookings.co.uk/delegate/BCTWORLDFITNESS2009
THE PRESENTERS
Yet again the presenters showcased this year are among the best in the world
THE ORGANISERS
and have travelled from as far a field as Slovenia, Japan, Russia, USA and The International Fitness Showcase is organised and run by Chrysalis Promotions
beyond. They have been hand picked to provide you with the most amazing mix Limited. The men behind this organisation are three active fitness presenters in
their own right: Lincoln Bryden, Ceri Hannan and Steve Watson. Between them
of styles, formats and personalities.
they have over 60 years experience in the Health & Fitness industry (Yes they
Home-grown talent is also comprehensively represented with top UK presenters really are that old!!!).
plus companies such as Drummond Education, Escape Fitness, Evolve Fitness
Under the Chrysalis umbrella they have pulled together their skills and talents
Training, Gravity, Modern Pilates, Multitrax, Premier Training, PTS/NASM, to organise one of the most exciting and pro-active Health and Fitness events in
Simone’s Training Academy, Shokk, Stott Pilates, Urban Funk, Spinning/StarTrac the Fitness calendar: The International Fitness Showcase!
and HumanSport.
To support and nurture new talent in the industry we also have a stream of new SHARE THE SHOWCASE
presenters who will be showcasing their talents throughout the weekend. Organise a great day out for your class members with the IFS Special Day
Pass Scheme. The scheme lets them participate in up to 3 workouts per day
THE TIMETABLE in the Chrysalis Ballroom for just £15.00 per day. You can find out more by
calling 0113 277 3885 or 07980 738382 or book easily online at
With over 245 sessions to choose from there is something to suit everyone’s www.chrysalispromotions.com
needs. We suggest you study the programme on the centre pages very carefully
(which is colour coded to help plan your weekend) and choose 3 sessions EVENING ENTERTAINMENT
for each hour that you wish to take part. Then carefully read and complete
As ever the evening entertainment is as exciting as the day time activities. Friday
the enclosed Session Selection Sheet and return it to us as soon as possible.
evening is your chance to meet your favourite presenters at the FREE TO ALL
Remember, the sooner you return and we receive your completed form, the more DELEGATES WELCOME PARTY in the The Urban Funk Baronial Hall. This is the
likely you are to get your first choices! PERFECT way to get the weekend off to a flying start.
TRADE SHOW Then on Saturday we have the 5th Chrysalis Promotions Gala Awards Dinner
and Dance. Set in the wonderful Shokk Spanish Hall. This will be your chance to
Situated in The Horseshoe area of the Winter Gardens will be the Trade Show so unwind after the day’s activities with a 3 course meal, interactive entertainment,
get your credit cards out and your shopping shoes on. A multitude of companies and an awards ceremony to recognise the talent and pioneers in our industry.
will be exhibiting to provide you with retail therapy on clothing, music, education, For further information and to book tickets go to pages 39-42 or visit
workshops and tours, equipment, training courses, videos and books, mind body www.chrysalispromotions.com to book online. This is followed (from 9.00pm) by
a FREE TO ALL DELEGATES PARTY in the Multitrax/Escape Arena.
formats, alternative health, rehabilitation options and much more.
2009 sponsors
professional
Performance Training Solutions
The organisers: Chrysalis Promotions Limited · Chrysalis House · 58 Longroyd Grove · Leeds LS11 5HQ · United Kingdom
Telephone: 0113 277 3885 or 07980 738382 · Fax: 0113 2778961 · E-mail: info@chrysalispromotions.com · Web: www.chrysalispromotions.com
03
NICKY BOUGHY DELVIN CLARKE
cool and fine 2009 presenters a-z
Nicky has a martial arts background in Also known as ‘Mr Charisma’ Delvin is a
karate and kick boxing, she has been in the well known Presenter of Masterclasses and
fitness industry for 10 years teaching a variety Workshops Internationally and in the UK.
of classes.
At present Delvin is the UK and International
With her take away choreography, that’s full of Mastertrainer for the Highly successful Keiser
fun, excitement and a great challenge you’ll be Studio Cycling Programme.
coming back for more!!! Are you ready to kick
some BUTT ?? Ref.111 Friday 09.00 Hi-Lo Latino
If you are looking for a Hi-Lo class with a
Ref.104 Friday 08.00 Street Fighter difference then look no further. Come and enjoy
Nicky has combined her martial arts background this Latino flavoured Hi-Lo class with Delvin.
with her dynamic, motivational skills, to produce a workout that is guaranteed Mambos, turns and cha chas. All the usual ingredients for a Fun and Energy
to be remembered! Unique, useable, combinations that you can “take home”, filled Jam.
guaranteed to put the fun back into fighting!
Ref.163 Friday 15.45 Choreography To Go Hi-Lo
team teach with Rachel Holmes
An awesome hour with these two hi-lo experts. You will get great choreography,
great music and great fun in this session. All are welcome.
LINCOLN BRYDEN Ref.318 Sunday 10.00 Step Don’t Mess

Lincoln is co-director of The perfect way to end the convention as Delvin guides you through a class full
Chrysalis Promotions has of unique choreography.
a BSc degree in Recreation Management and
Sports Science and is currently a lecturer for
London Leisure College.
He is known for his stylish fun packed sessions.
As well as presenting at all of the major UK
conventions, he has presented internationally
HÉCTOR PONCE
for 10 years, working in over 30 countries. CORTEGANA
Linx has written a dance fitness aerobic program A favourite at this convention. Héctor has
and the Streetdance for kids course for the travelled the world spreading his love for fitness
YMCAfit. He is sponsored by Solid Sound UK and now has 20 choreography and dance and currently is a BTS Master trainer
videos ranging from hi-lo to streetdance. In addition to this he has launched a in Holland where he now resides.
fitness and clothing range www.4realdesign.com
Ref.142 Friday 12.00
Ref.156 Friday 14.15 The Duke and Legend Step It Up Bodyshape HIT Training
team teach with Danni Gonzales BodyShape H.I.T (High Intensity Training) is the
Linx (the Legend) and Danni (the Duke) are back in town to present more crazy new way to shape your whole body, using the
inspired and totally original step moves for you to play with. If you are a step fan H.I.T fitness principle, Héctor will teach you how
you can’t miss this one off step team teach. to adapt it to group fitness training and meet all levels of participants.
Learn to teach to eccentrically decelerate with control and rapidly accelerate
Ref.253 Saturday 14.15
with explosive movements and plyo metrics. This super effective program designs
The IFS Workout - The Irresistible Fitness Session and trains the body through all ranges and planes of motion with emphasis on
team teach with Ceri Hannan and Steve Watson functional movement. Are you ready for this challenge?
The three are back in town for the Hi-Lo highlight of the event. This session is now
famous for providing fun, doable choreography with the irresistible combination
Ref.214 Saturday 09.00 The Reinvention Workout
of 3 of the UK’s finest.
This dance based workout is for all levels, Héctor will mix 2 decades of dance
styles straight from the hottest dance clubs around the world.
The ultimate aerobic dance part!, the most original combinations to the greatest
hits of all time. Madonna and Kylie are invited!, are you coming?
LYDIA CAMPBELL Ref.357 Sunday 14.30 Cardio Core Workout
Lydia Campbell is one of the industry’s This athletic workout is designed to meet the goals and expectations of all
longest standing international presenters. levels. Here some words to describe Cardio Core: Flexibility and coordination
A pioneer and promoter of the industry • Strength and power training • Cardiovascular conditioning and fat burning •
with FitCamp. Results, very fast! • Sixpack on the way 2 you!
Renowned for taking fitness to the masses in the
early 90s and her consumer videos and books.
From events, club management, personal
training, education to sports therapy.
She has a wealth of knowledge, passion and
energy that she shares in her sessions for all to
GARY DANIELS
benefit. Currently developing her Fusion Pilates “Let me entertain you” seems to be the
training abroad and in the UK. motto by which he approaches life.
She trained as a dancer in Pilates in the 70s and helped establish Pilates Fitness With a background in show business from an
in the UK since the 90s. early age, Gary brings the fun back into classes
with choreography that will please all levels.
Ref.179 Friday 17.15 Pilates Flow N Release As well as being a presenter, Gary manages to
This is a master class linking dance and pilates sequences and dynamic tour with Ballet Imaginaire.
stretching… not with equipment.
Ref.105 Friday 08.00 Step
Ref.279 Saturday 17.15 team teach with Clare Tams
Fusion Mind Body Relaxation with Crystal Sound and Energy Let two of the UK favourites thrill you with the
The perfect way to relax before the Saturday night party. perfect step team teach. A great way to start the convention.
04 Aerobics Combat/Circuits Conditioning Dance Education Mind/Body Pilates Spinning Step

PETER DRAGOVIC KARL FREW

Peter is a unique talent from Slovenia. He Karl is one of the UK’s finest exercise
is an extremely creative presenter and uses his technicians. Combining flawless teaching skills
background in dance to make you move in ways with imaginative, seamless choreography, his
you never thought possible. His sessions are energy and enthusiasm is renowned.
definitely not to be missed.
He is director of Action UK Limited, one of the
UK’s most respected brands delivering cutting
Ref.129 Friday 10.30 edge education, music and events. Karl has
Step Up To Dance organised over 13 national tours, produced
Creative step class with emphasis on dance and presented numerous videos and is editor
movements that are combined smoothly into of Fit Magazine – The official publication of
choreography. For those who want more! Action UK.
Ref.202 Saturday 08.00 House 4 2 team teach Nikkie Riozzi Ref.116 Friday 09.00 Step Beyond
This early morning team teach will get the juices flowing for the rest of the day. Karl’s farewell step class promises to be a session to remember. You always know
Pumping house tunes and cool moves will definitely dust off the cobwebs. that you are going to get flawless teaching, and great choreography, so hop on
board with this step master.
Ref.313 Sunday 10.00 Aerobic Dancing
All basic elements of hi-lo are combined into smooth, dancing choreography Ref.226 Saturday 10.30 Hi to the Lo
with emphasis on simple and original methodology. User friendly aerobic choreography with Karl’s unique twist. Karl has been a
great servant to the fitness industry and this is your chance to say goodbye in his
final aerobic class at Blackpool.
FRANCO FERRARO
Franco was born in Italy, but now he lives in
Germany. His extremely creative choreography SHINJI FUJINO
for Dance, Step and Aerobic plus the well Shinji is making his debut in the UK. He was
composed and easy to follow structures in Japan National Aerobic Championship 2005
his lessons have made him a well known Champion, and is a very popular presenter, with
and very popular presenter on the worldwide his athleticism and great teaching style.
fitness scene.
Ref.215
Ref.125 Friday 10.30 Latin Dance Saturday 09.00 Aero D.A.N.C.E
This class does exactly what it says on the tin. team teach with Kanae Takegahara
Easy steps, to very rhythmic music. Dance, Attitude, Non-stop Choreography and
Energy all come together in this class. We go
Ref.206 Saturday 08.00 Step Heroes through a layering process so it’s easy to follow.
Franco presents innovative, groovy choreographies for all difficulty levels as Just add your own style & attitude. Have fun!!
well as demonstrating great teaching techniques. This is definitely for the step
connoisseurs. Ref.354
Sunday 14.30 Ritmix 2009 team teach with Kanae Takegahara
Ritmix is an entertaining class. It is simple, energetic and lots of fun. Ritmix is a
dance pre-choreographed program. There are different rhythms for each track
(Hip Hop, Dance, Jazz, Reggaeton, Arabian and more). Feel and experience this
dynamic and exciting class!
GILTON VAN
FRIDERICI DANNI GONZALES
Gilton has his own company: Groovy Sound Danni has taken the world by storm
Sensations, which includes: djaying, producing, with his infectious enthusiasm and superior
presenting and the development and co- teaching methods. He is one of Blackpool’s
ordination of sport activities and music events. favourite presenters. He has a PE degree, is
Besides presenting different types of workouts, co-director of AFFE in Spain and organises
he is active in school projects promoting the conventions and workshop programs in his
elements of dance and co-operation between native Spain. Danni is one of the founders
children. He is also a choreographer for fashion of the asymmetric system of teaching,
shows and demonstration teams. and constantly delivers new ideas, choreography
and teaching systems.
Ref.241 Saturday 12.00 Old Skool Hip Hop/New Jack Swing
team teach with Larz Schuijling Ref.156 Friday 14.15
It is all about the Old Skool as you will be taking a trip down memory lane, with The Duke & Legend Step It Up team teach with Lincoln Bryden
hip hop and R’n’B songs from the 80s and 90s. Do get your MC Hammer pants Danni (the Duke) and Linx (the Legend) are back in town to present more crazy
on and take part in the fast paced street dance hour. inspired and totally original step moves for you to play with. If you are a step fan
can’t miss this one off step team teach.
Ref.327 Sunday 11.30 Michael Jackson Workout 2009
This class is back by popular demand. This is fun with a capital F and you will be Ref.240 Saturday 12.00 The Showcase Hi-Lo Party Zone
smiling from beginning to end. team teach with Claudio Melamed
Good music, great combinations, Danni and Claudio’s unique way of teaching,
and one hour to enjoy with a real fun hi-lo class. If you thought hi-lo was on its
way out check this out as these guys will make you change your mind.
go surfing today… Ref.282 Saturday 17.15 DG Passion Step
www.chrysalispromotions.com
Daniel brings together more original choreography and teaching skills from
Spain in this hour of fun. If you thought that too much choreography ruins the
training effect of classes, then Daniel will definitely prove you’re wrong.
Aerobics Combat/Circuits Conditioning Dance Education Mind/Body Pilates Spinning Step 05

THE BIG ONE
NRTH
A ONE DAY FITNESS SPECTACULAR
Saturday 12th September 2009

The Metrodome Leisure Complex
Queens Road · Barnsley
From just £25* you can experience fantastic
sessions from the world’s leading presenters
This is a ‘must attend’ event for instructors,
personal trainers and fitness enthusiasts alike
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Book online now…

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www.chrysalispromotions.com Register of Exercise

Professionals
*if booked before 15th August 2009, £35.00 thereafter

CERI HANNAN RACHEL HOLMES

Ceri is co-director of Rachel is one of The UK’s
Chrysalis Promotions. leading female presenters.
He has enjoyed 21 successful years in the Renowned for her innovative choreography
Health and Fitness industry, during which time and class ideas Rachel has been presenting
his career has taken him across the world in workshops, masterclasses and training courses
various capacities. to Instructors for over 17 years. Creator of
the choreographytogo.com website which
A Solid Sound presenter and former UK
is dedicated to providing instructors with
Aerobic champion he represented his country
marketing, business and choreography ideas
at European & World level. As well as delivering
Rachel writes a weekly online newsletter and
unique master classes & workshops at home
has created the highly successful Fitness Pilates
and abroad he has gained extensive experience
training courses.
in Health Club management where he spent several years as the National
Fitness Manager for one of the largest health club operators in the world. He is
currently the National Group Exercise Director for JJB Fitness Clubs. His classes
Ref.106 Friday 08.00 Boot Camp Conditioning
Rachel has made a name for herself for her innovative sessions. Let her show you
are renowned for putting the “E” in Entertainment!!!
why boot camps are all the rage at the moment and how you can easily put one
together to meet the needs of your clients.
The IFS Workout - The irresistible Fitness Session
Ref.163 Friday 15.45 Choreography To Go Hi-Lo
team teach with Lincoln Bryden and Steve Watson
team teach with Delvin Clarke
An awesome hour with these two hi-lo experts. You will get great choreography,
famous for providing fun, doable choreography with the irresistible combination
great music and great fun in this session. All are welcome.
of 3 of the UK’s finest.
Ref.254 Saturday 14.15 The Chair Dance
Ref.353 Sunday 14.30 WYSIWYG - The Swansong
Rachel puts the sexy back into this chair dance class. This class gets you to use
The time has come!!! The end of an era!!! the very last “what you see is what you
the chair in ways that you did not think possible!
get…” Join Ceri in a wysiwyg “mash up” as he celebrates 9 years of presenting
this unique master class… This class personifies musical interpretation… See for
yourself as you enjoy music from film, theatre and general dance floor cheese!!!
Enjoy!!!
KYMBERLEE JAY
Kymberlee is a Hip Hop/Funk Styles
choreographer and dance performer based in
London. Previous Credits include “Take Sport
STUART HARROP Add Music” and “Tell me I’m not an Athlete”
advertising campaigns for Nike Europe as well
Power Music presenter Stuart combines as pop videos for Madonna with “Hung Up”
his ballroom dancing background and his and “Sorry”.
flair for creating choreography to produce
lavish and unique presentations. Always a huge Kymberlee has also worked extensively with
favourite on the Fitness Weekenders for his MTV and Channel 4. Kymberlee is now signed
user friendly style and outrageous personality, to Nike as the European Dance Consultant
he provides you with a recipe you can’t fail and works across Europe with Nike in order
to enjoy. to integrate dance appropriately within their programs and teach dance
master classes. Kymberlee has also launched her own company Funk Physics
Ref.114 (www.funkphysics.com) and provides online information and support in order
Friday 09.00 No IFS Just Butts for dance performers to train, gain and sustain a career in the entertainment
I see you baby shaking that ass! Fed up of trying industry.
to squish that tush into your hot pants? Your bum feels as big as Venus and its
moon? It’s just a Galaxy of blubber? Well your prayers have been answered as Ref.153 Friday 14.15 Krump Junkies
this class is designed to tone and firm up the posterior. The class comprises of Founded in Los Angeles in 1996, Krump is a dance style used across the globe
low impact aerobic conditioning, toning using free weights and finishing with by young people in order to release negative emotion via a positive medium.
mat based floor work. The dance style is aggressive but also extremely controlled, taking its roots from
traditional African, Old school Jazz, Bboying, Popping and New Style hip hop.
Ref.278 Saturday 17.15 Blackpool Does Broadway Be prepared to release some serious tension and ascend to a higher state of
It’s another opening of another show. Stuart is back with another of his show consciousness using the power of Krump!
stopping floorshow extravaganzas this time with a Broadway Musical theme.
Experience the songs and routines from some of the most famous musicals to hit Ref.216 Saturday 09.00 Hype Hop
New York; it’s the avenue he’s taking you to 42nd Street. This is Kymberlee Jay’s signature dance style. Hype Hop fuses Hip Hop New
Style with isolation and L.A. Krump movements to create a dynamic, high energy
Ref.340 Sunday 13.00 Kylie X master class.
Kylie is at the top of the charts yet again with her brand new Album and concert
Kylie X, so of course Stuart is back with a whole new bank of routines paying Ref.303 Sunday 08.30 New Jack Swing
homage to the princess of pop. Join the fun as you go WOW to the choreography A fast paced dance master class which takes you back to the early 90s when
and our Two Hearts will be beating together, I’m in love oh I’m in love. the New Jack Swing genre ruled the airwaves. The movements are reminiscent
of the party atmosphere that was created whenever you got down with the style
that was made famous by Bobby Brown, Tevin Campbell, Bel Biv Devoe and
many more… baggy pants and backwards baseball caps are a must for this
class this year!
DEAN HEATHFIELD
After his success as a national motorcycle
and mountain bike trials rider Deano’s strong
connection to fitness has given him a natural
progression to the presenting stage. His strength
of delivery, smooth transitions and love to
explore unseen avenues with his choreography
will excel you to the next level.
Ref.306 Sunday 08.30

Around the Step in 60 minutes what’s in your pocket?
Love choreography? Embark on a journey with
Deano exploring new avenues as he takes you
there with logical layering and a funky flava!

JOHAN JANSSON MARC-O KLUIKE
Johan has proved himself to be the top Marc-Oliver Kluike, presenter of the year
presenter in the international aerobic market. 2003, 2004 and 2005 is one of the world’s
As a former Swedish national champion, Johan leading presenter and respected educators.
brings to you his creativity and motivational Marc-O has the ability to motivate his
qualities in all of his teaching programs. His participants to their highest. His true personality,
blameless technique brings him to the rank of huge talent and outstanding intellect sums up to
“don’t miss”. a new different way to teach Aerobic.
Ref.138 Ref.168 Friday 15.45 Asymmetric

Friday 12.00 Dance Aero Jam Meets Symmetric - 100% Step
Leap, glide, turn and swing! Looking for an Get a taste of the newest step moves. Make the
aerobic challenge? Love to dance? Experience most out of easy step combination by making
an aerobic session full of jazz inspired combinations! Johan will teach you how the step patterns stimulating, challenging, fun, tap free and asymmetric. Enjoy
to make the most simple step look like a Broadway show! A hyped-up and body the ride…
challenging aerobic class for the aerobic adventurers!
Ref.231 Saturday 10.30 Dance Step
Ref.227 Saturday 10.30 Jazz Dance Learn revolutionary step choreography combined with dance. It is mentally
Dance yourself dizzy in this cool and jazzy movement session as Johan presents stimulating, fun to do and easy to teach. This action packed masterclass includes
a fun, smooth and stylish choreography class! Get ready to Jazzzzzzz! brand new combinations with variations that will enable you to choose the right
version for you and your students. Whether you like funky rhythms, a touch of
Ref.331 Sunday 11.30 StepTronic jazz, power moves or athletic accents, this choreography and teaching technique
Pumping house music and cool “dance floor” moves all packed in a step aerobic will add world-class creativity and intensity to your step workouts. Are you ready
format. This class mixes all kinds of styles from Hip Hop, Jazz and Aerobics but for the revolution?
executed to the tempo of House music. You feel like Clubin’ on a higher level?
You’ve come to the right place!!! Ref.266 Saturday 15.45 Dance Aerobic
Marc-Oliver at its best. This session is not only for the dance divas. Every block
will be taught in a way that it will fit to every fitness level and structure. By
JAIRO JUNIOR combining different styles of dancing (Street, Jazz, House…) it is promised that
it will be lots of fun. You should not miss this up to date dance style and the
Jairo is another World famous presenter funtastic music and Marc-O´s unique style.
who is developing a fan base in the UK. He has
had a long and successful career in Competitive
Aerobics and has been presenting for over
10 years. His Brazilian spirit, as well as his
flawless teaching has made his classes, must
do sessions for many years for many people,
ELISE LINDSAY
Power Music presenter Elise is an exuberant
regardless of ability.
and enthusiastic teacher who effortlessly makes
the impossible seem possible. As a trained
Ref.151
dancer she has a natural gift for breaking down
Friday 14.15 Hi-Lo from Brazil new complex choreography.
The ex aerobic champion will guide you through
an hour of flawless hi/lo choreography. Those that have done Jairo’s class She runs a rehabilitation clinic, is a studio
always come back so if you want to see what the fuss is about then you have to manager and personal trainer and is an
see him in action. educator and master trainer for fitness fx. Elise
has recently been selected as a UK master
Ref.257 Saturday 14.15 Jairo Multiple Step trainer for the Flexi-Bar, the newest and ultimate
Just when you thought that you could do no more with the step, Jairo provides core stability workout!
you with an amazing multiple step class. You will need your wits about you as his
amazing choreography is transferred to your neighbour’s step and maybe even
Ref.112 Friday 09.00 All That Jazz
the step behind you. Be warned.
Sexy, sassy and a lil bit jazzy!!! join Elise in this fun and flirty jazz based class. It
will seem effortless learning the add on moves and is guaranteed to be delivered
Ref.281 Saturday 17.15 Capoeira with dynamic energy and smiles! So don’t waste time waiting in the wings, take
Blackpool would not be complete without this amazing martial arts class. Jairo
stage on the floor and do your thing!!!!
has made this into an amazing workout and you must take this class to learn
from a true master.
BIANCA KAREL
Bianca’s creativity and technical skills are MARIA MADRID
the foundation on which her spontaneity thrive. It is with great pleasure that we again
She was awarded ‘Presenter of the Year 2008’ welcome Maria Madrid to Blackpool. She
again after winning the title in 2000 by the is a Nike Fitness Athlete who has worked
European Fitness and Aerobic Association. As internationally for many years. She is one of
a NIKE-trainer she works throughout Europe the few presenters that excels at many different
sharing her wonderful and exciting style of disciplines being named “Best workout of hip-
fitness. She has created a following legion hop” in the IX International Congress, Valencia
of fans worldwide through her inspirational 2000, and being named “Best Instructor” in the
an motivational sessions. Every session is a Iruñafit’03 Congress, Pamplona 2003.
PARTY!
Ref.124 Friday 10.30 Only Aerobic
Ref.177 Friday 17.15 Go Go Ragga team teach with Carlos Ramirez
This dance class is a mixture of GOGO club dance, Ragga and House. It will This team teach will provide all that is good with Spanish Aerobics. You will
bring out the wildest you. experience fun doable choreography with boundless enthusiasm and style.
Ref.255 Saturday 14.15 Ref.267 Saturday 15.45 Hip Hop Flows

Urban Sista Style team teach with Jo Parry Maria shows why she is one of the most popular streetdance presenters around.
Two Urban Funk Sistas come back for an hour of fun with a k. If you love She is always unique but never intimidating as all are welcome in this hip
streetdance and you love to have fun then this is definitely a session for you. hop class.
Ref.301 Sunday 08.30 “Hi Loco” Dance Cocktail! Ref.345 Sunday 13.00 Step from Spain
team teach with Danny Rust team teach with Carlos Ramirez
Let’s get loco and get infected in a solid and smooth hi-lo cocktail with many A step team teach to savour. Cross phrased asymmetric choreography at its best.
dance ingredients such as funk, Latin, hip hop and gogo, club and trancedance. This is a class not to be missed.
C’ya soon.

LORNA LEE STÉPHANE

MALCOM MIGNERAT
Lorna is a Reebok UK consultant travelling It is with great pleasure that we introduce
the world as a Reebok Master trainer. She is Stéphane from France for the first time in the
an extremely knowledgeable yet approachable UK. He has been teaching for 17 years and
person, and as well as presenting the Reebok has been both a Nike and Reebok athlete.
University programmes, delivers highly He is currently a Les Mills National trainer
motivating, and inspirational workshops and and Director of FitGood, which organises
masterclasses. conventions throughout the world.
Ref.207 Saturday 08.00 Ref.139

Circuits on a Shoestring - The Remix Friday 12.00 Club Dance Party
This is a creative circuit where the equipment is unconventional but the emphasis The objective of this class makes you forget the workout and just play, have fun
is still on fun and hard work. The moral of the story is you don’t need a lot for a and travel around the world with different styles of music . This program will
dynamic and challenging circuit. make you feel you are the superstar!
Ref.305 Sunday 08.30 Integrated Conditioning Ref.176 Friday 17.15 Aerohouse Aerobic Workout
A workout that addresses conditioning through all three planes of movement team teach with Jo Parry and Tom Woll
using compound and integrated movement patterns for guaranteed success. Three of Europe’s house aerobics experts join forces to bring you this excellent
user friendly dance aerobic class. This is a must do session to get you in the
Ref.356 Sunday 14.30 The Art of Relaxation mood for the Friday night party!!
This session requires you to do nothing but lie down and relax, de-stress and
relax some more! What more could you ask for? Advisable to bring a top or Ref.358 Sunday 14.30 Steph Step
towel to cover up and wear socks. This is a cardio workout, choreographed using the Step with different
movement, all directions and different tempos. You will find in this class original
choreography using new movements.
ZOE McNULTY SASHA OSHKIN

Power Music presenter ravenscZoe McNulty, Event manager in a fitness school of a
holds a BA Hons in Dance with Education, company “Strata Partners”, and instructor in
has been dancing since the age of 5 and has a Dance School “Model-357” and “5Life”
been in the fitness industry for 7 years. Her Sasha is also an international presenter, street
boundless energy, imagination and ability to choreographer and winner of the international
create and break down choreography has competition “Rookie of Russia 2007”.
proved her to be a skilled and dedicated
presenter. She has appeared in and written for Ref.203
numerous publications including Elle Magazine, Saturday 08.00 LA Style Hip Hop
Cosmo Bride, Fitness Professionals, The Sun, A perfect demonstration of La style hip hop.
The London Paper and The Metro. Other Sasha has an infectious personality and original
achievements include the launch of the highly choreography. Put them together and you have
successful ‘Stiletto Styles’ which has appeared on ‘BBC Breakfast’ and ‘The the perfect combination
6 O‘clock News’. This led to a collaboration with Gillette Venus to create the
‘Venus Legs 11 Workout’. Ref.268 Saturday 15.45
House Moves Footwork team teach with Tom Woll
Ref.164 Friday 15.45 Welcome To My House For those that want to learn the footwork behind house dance, this is the
All are welcome to Zoe’s House!! Learn the basic elements of this ultra cool class for you. These two promise something special, and I know you will not
style of dance and see how they come together to create choreography you can be disappointed.
transfer to the clubs! My House is Your House!
JO PARRY
CLAUDIO Jo has been in the dance and fitness
industry for over 11 years and is the Promotions
MELAMED Manager for Power Music UK and a Power
Claudio is a world renowned masterclass Music and Clickmix.com presenter.
presenter, and international legend! He is She is a Master Trainer for Urban Funk and has
a NIKE international athlete, and creator of her own fitness tours and is renowned for her
the Latin Style program. He has represented warm and enthusiastic approach. You can visit
Argentina many times at the World Aerobic Jo at www.joparry.com
Championships, and has presented in over 30
countries. His sessions are a true experience,
and this is a unique chance to see a master Ref.176 Friday 17.15
at work. Aerohouse Aerobic Workout
team teach with Stéphane Mignerat and Tom Woll
Ref.152 Friday 14.15 Latin Dance Three of Europe’s house aerobics experts join forces to bring you this excellent
The genius that is Claudio promises another fantastic hour of Latin fun. Suitable user friendly dance aerobic class. This is a must do session to get you in the
for all levels this really is a feel good session. mood for the Friday night party!!
Ref.181 Friday 17.15 Argentina Steps Ref.255 Saturday 14.15

Are you ready for more step? Well you had better be as Claudio will provide the Urban Sista Style team teach with Bianca Karel
perfect end to the day for all step lovers. Two Urban Funk Sistas come back for an hour of fun with a k. If you love
streetdance and you love to have fun then this is definitely a session for you.
Ref.240 Saturday 12.00 The Showcase Hi-Lo Party Zone
team teach with Danni Gonzales Ref.341 Sunday 13.00 Jazz On The Street
Good music, great combinations, Claudio and Danni’s unique way of teaching, Miss Parry combines her love of jazz and her love of street to bring you this
and one hour to enjoy with a real fun hi-lo class. If you thought hi-lo was on its unique dance class. Wonderful moves and combinations put together to a
way out check this out as these guys will make you change your mind. performance track.

NIKKIE RIOZZI
EVOLVE FITNESS TRAINING
SOLUTIONS AVAILABLE ON DVD The Nikkie Riozzi phenomenon has arrived,
hold on tight and get ready to ride the most
• EZEE aerobics exciting wave the dance fitness era has
witnessed for a long time.
• EZEE ball
Filled with funk, fun and an infectious scouse
• EZEE dance
charm this girl is well and truly making her mark
• EZEE step in the world of dance and fitness.
• EZEE strength Nikkie has been involved in the industry since
1994. Renowned not only for her flawless
• EZEE stretch
teaching but her unique style and friendly
buy online at www.chrysalispromotions.com approach. Nikkie is a member of the Urban
Funk senior crew team, co-director of ‘street sistaz’ with Jo Parry and presenter
on the IAW team, regularly contributing to sell-out events, workshops and
training experiences in the UK and worldwide. Nikkie’s passion for great music
CARLOS RAMIREZ has led to her becoming a proud team JB sponsored presenter for world leading
music company JumpyBumpy. She has a diverse range of sessions to offer from
Carlos is making his debut in the UK. He her signature hip hop classes to martial arts programmes all with inspirational
is an experienced international presenter and and somewhat addictive choreography. Welcome to the world of Nikkie Riozzi.
former competitive Latin dancer. He combines Get addicted at www.nikkieriozzi.com
style with grace and promises to wow you with
his presentations. Ref.102 Friday 08.00 Urban Funk Battleground
Let the battle commence. Nikkie asks that you battle the old fashioned way in a
Ref.101 Friday 08.00 Latin Jazz series of fierce streetdance moves that will set the weekend off in style.
Carlos uses his dance background to provide
you with a beautiful Latin experience. Everyone Ref.202 Saturday 08.00 House 4 2 team teach Peter Dragovic
is welcome in this class which promises lots of This early morning team teach will get the juices flowing for the rest of the day.
fun and style. Pumping house tunes and cool moves with definitely dust off the cobwebs.
Ref.124 Friday 10.30 Only Aerobic

team teach with Maria Madrid
This team teach will provide all that is good with Spanish Aerobics. You will
KENRICK SANDY
experience fun doable choreography with boundless enthusiasm and style. Kenrick “H2O” Sandy is at the forefront
of the UK hip hop nu-style dance scene. The
Ref.345 Sunday 13.00 Step from Spain multi-talented dancer, choreographer, founder
team teach with Maria Madrid of boy blue entertainment dance company and
A step team teach to savour. Cross phrased asymmetric choreography at its best. winner of the Olivier Award (achievement in
This is a class not to be missed. an affiliate theatre) for the production of ‘Pied
Piper’ (2006).
Dance credits include backing dancing and
RACHEL videos for well-known artists such as Victoria

Beckham, Sugababes, Misteeq, Fergie from the
RAVENSCROFT Black Eyed Peas, Beverley Knight, All Saints and

Nathan. Kenrick was also a GWI streetdance weekender champion in 2000 and
Power Music presenter, Rachel, has a 2002, Nike freestyler London heat winner in 2003 and dance off 2006 award
background in dance and fitness. She was a winner for best stage choreographer.
new presenter winner in 2004 and has since
gone on to present at many conventions in the Ref.178 Friday 17.15 Up Beat Street Dance
UK and Europe, being voted FitCamp Female Up tempo music is the back drop of this phenomenal dance class.
Presenter of the Year 2004. Her sessions are
energetic, inspiring and fun. Ref.228 Saturday 10.30 Down Beat Street Dance
A more sexy vibe is promised here as the beat is slow, but the moves will
Ref.245 Saturday 12.00 Ezee Step still flow!
team teach with Steve Watson
and Clare Tams Ref.342 Sunday 13.00 Flava Footwork
Clare and Steve will show you how step can be an Ezee stress free process as Guaranteed to get your footwork groove on! This is a fusion of steps, influenced
they join forces to provide you with an awesome step hour of fun. from hip hop steps, house, salsa, and b-boyin.
Ref.326 Sunday 11.30 Ezee Aerobics

team teach with Steve Watson and Clare Tams
Clare and Steve will show you how aerobics can be an Ezee stress free process as
GEORGE SAMIOTIS
they join forces to provide you with an awesome aerobic hour of fun. For the second time in Blackpool is George
from Greece. This guy has a huge following
and if you experience one of his classes you
will see why.
DANNY RUST He has boundless amounts of energy and
Danny is a group fitness manager and Les excellent movement quality, all combined with
Mills national trainer for BODYCOMBAT and an infectious personality. He believes that
BODYJAM. He has been a backing dancer fitness is for everyone and he invites everyone
for MTV/Les Mills workouts 2008 and was to share his Blackpool experience with him.
the winner of ‘So You Wanna Be a Presenter’
contest 2008 for Holland. Ref.180 Friday 17.15
Greek Style Asymmetric Hi-Lo
Ref.126 Enjoy an asymmetrical choreography with George and see how you can pass
Friday 10.30 Hi-Lo Meets House even the most difficult choreographical elements in the most easy way.
Cool hi-lo choreography with a flavour of the
new dance sensation world wide!!! HOUSE!! Ref.219 Saturday 09.00 Step Fashion
His exciting and addictive moves will make Discover symmetrical choreography’s secrets in step with George guiding the
you move. way with the most developed teaching methods.
Ref.301 Sunday 08.30 “Hi Loco” Dance Cocktail!

team teach with Bianca Karel club chrysalis… movie madness…
Let’s get loco and get infected in a solid and smooth hi-lo cocktail with many choreography chaos… delicious dvds…
dance ingredients such as funk, Latin, hip hop and gogo, club and trancedance. www.chrysalispromotions.com
C’ya soon.

STEVE SCHIEMER VLADIMIR SNEZHIK

With over 16 years A professional choreographer with
teaching experience, a Diploma from the Russian National
almost 11 of those as a Presenter, Steve has Culture Academy. He is Fitness Manager for
established himself as one of the premiere Intersport who are the exclusive Intersport
male presenters on the circuit. He has built a distributors in Russia. He has created and
reputation based on impeccable teaching skills produced many TV and video fitness projects.
and creative choreography. His extraordinary musical interpretation skills,
creative and user-friendly choreography
Ref.205 coupled with a big personality make every class
Saturday 08.00 Fila Kick Power a memorable “experience”.
Performed to the Move Ya! CD of the same
name, Steve takes you into the world of self Ref.103 Friday 08.00 Port De Bras 1
defence and martial fitness. Using techniques taken directly from disciplines such A wonderful introduction to a wonderful class that combines the best elements
as Tae Kwon Do, Kung Fu and Kick Boxing, this workout is as much at home on of mind body and stretching. This class is taking Europe by storm and this is your
the street as it is in the studio. chance to be a part of it.
Ref.302 Sunday 08.30 XCO Training Ref.280 Saturday 17.15 Port De Bras 2
XCO is a method of training that will change how you look at walking, running This is a slightly more advanced version of Port De Bras 1, but this will be the
and resistance work. XCO is an aluminium tube filled with silicon granules. perfect end to the day.
Pushing the tube in different directions forces the core and shoulder stabilisors
to activate, building collagen in the joints, strengthening your core, and giving Ref.314 Sunday 10.00 Jazz Dance
you a workout like you have never experienced before. Join Steve to experience Vladimir returns with this very popular class that focuses on dance technique.
this great conditioning workout!
TONY STONE
Tony Stone has performed with and/or
choreographed Salt ‘N’ Peppa, Falco, LL
LARZ SCHUIJLING Cool J, Kelis, Lutricia McNeal, Daniel Hall,

Juliette and a Michael Jackson Tribute held
Larz is a born streetdance and Hip-Hop in Hollywood, California. He was a featured
presenter. In May 2002 and again in 2005 dancer in Fashion Rocks for the Prince’s
he won Dutch presenter of the year. He has his Trust in London, England’s Royal Albert Hall.
own Hip-Hop school; The Education Company He has also choreographed and/or trained
providing Hip-Hop training and organising choreographers and dancers for Britney Spears,
events. He is known worldwide for his amazing Sisqo, Justin Timberlake, INSYNC, Beyonce,
energy and enthusiasm. Destiny’s Child, Kelly Rowland, Christina
Aguilera, Ricky Martin and Jennifer Lopez.
Ref.201 Saturday 8.00 Larz Hi-Lo Tony also has a consumer dance/fitness video produced by Banana Split,
Energy energy and more energy is all you need the producers of Geri Halliwell’s Geri Yoga, Liberty X, Nell McAndrew and
with this hi-lo teacher. You will get aerobics Daniella Westbrook.
mixed with a range of dance styles that results
in this unique session. Ref.165 Friday 15.45 Video Dance – Performance
This is performance choreography that Tony has used for television, music
Ref.241 Saturday 12.00 Old Skool Hip Hop/New Jack Swing video or live shows. The class provides smooth links between 8-counts as
team teach with Gilton Van Friderici well as isolates and combines simple or complex movements. It is usually
It is all about the Old Skool as you will be taking a trip down memory lane, with choreographed to either a specific song or specialized mix with very distinct and
hip hop and R’n’B songs from the 80s and 90s. Do get your MC Hammer pants specific rhythms.
on and take part in the fast paced street dance hour.
Ref.242 Saturday 12.00 Video House Dance
Ref.315 Sunday 10.00 Hip Hop Performance This class is taking everywhere by storm. When you put the latest dance craze
Larz will show you why he choreographed So You Think You can Dance Holland together with Mr Stone, you get an hour that you will not forget.
in this streetdance hour of fun.
Ref.328 Sunday 11.30 Street Jazz
This class combines jazzy steps with funk movement to high-energy pop songs. It
improves co-ordination and can be enjoyed by most. The choreography of the
class stays in the intermediate range.
REBECCA SMALL
In the 8 years since she
CLARE TAMS
moved to Europe from her Clare was the winner of the International
Sydney home, Rebecca has established herself Fitness Showcase New Presenter of The Year
as one of the foremost female presenters on the 2006 award and also Total Fitness Presenter
international circuit. of The Year 2006. This has led to some great
presenting opportunities in the UK and overseas,
Recognised as one of the premiere step she is also currently organising her own tour of
presenters worldwide, her immaculate teaching the UK. With 6 years experience teaching
skills are also clearly evident in every style of classes including; Hi-Lo, Step, Conditioning and
Aerobics she teaches, be it Hi-Lo, Low-Impact, Body Balance, Clare is extremely enthusiastic
Kickboxing or Stretch. with an infectious personality and uses logical
Rebecca’s passion, exuberance, and sheer breakdown methods which make her classes fun
love of exercise shines through every time she walks on stage and stays with and easy to follow.
participants long after the session has finished.
Ref.105 Friday 08.00 Step team teach with Gary Daniels
Ref.270 Saturday 15.45 Step Manoeuvres Let two of the UK favourites thrill you with the perfect step team teach. A great
Learn how to manoeuvre your way around the step like a true professional. A way to start the convention.
fantastic lesson in the playful art of choreography and superb breakdowns, you
will be gliding easily through the most challenging manoeuvres with minimal Ref.245 Saturday 12.00 Ezee Step
effort and maximal enjoyment. This class is for steppers who are looking for team teach with Steve Watson and Rachel Ravenscroft
inspiration, motivation and cutting-edge choreography. Clare and Steve will show you how step can be an Ezee stress free process as
they join forces to provide you with an awesome step hour of fun.
Ref.344 Sunday 13.00 Flexi-Bar
This session will demonstrate how the action of shaking the bar is the key to Ref.326 Sunday 11.30 Ezee Aerobics
the FLEXI–BAR’s effectiveness. The bar can be used while standing, balancing, team teach with Steve Watson and Rachel Ravenscroft
kneeling, sitting, lying, or moving, making it the ultimate piece of core training Clare and Steve will show you how aerobics can be an Ezee stress free process as
equipment. they join forces to provide you with an awesome aerobic hour of fun.

KANAE STEVE WATSON
TAKEGAHARA Steve is co-director of

Chr ysalis Promotions
Back by popular demand, Kanae teaches at and has been involved in the fitness
several exclusive gyms in Japan and is one of industry for over 21 years. After being
Japan’s most popular presenters. awarded Puma New Presenter 1998 he has
gone on to receive several achievement
She was a national softball champion and
awards including Fitcamp presenter of the
uses this plus her vast experience in the fitness
Year 1999 and Fitcamp presenter of
industry to produce sessions you will not forget.
Excellence 2003.
With Steve’s energy, enthusiasm, motivation
Ref.143 Friday 12.00 Tip Top Step and flawless breakdown skills you would think
Kanae has been trying to create new evolutions. that all his presentations were tailor made just for you! This has resulted in Steve
This time, she is going to teach you the best Tip Top Step. Lessons for a playful being one of the UK’s most sought after presenters. Steve is sponsored by Solid
choreography will be held step by step. You will be so surprised and amazed with Sound UK.
evolution. Evolution will add creativity to complete choreography. The more you
make an effort, the more you will be fully satisfied. Don’t miss it! Ref.245 Saturday 12.00 Ezee Step
team teach with Clare Tams and Rachel Ravenscroft
Steve and Clare will show you how step can be an Ezee stress free process as
Ref.215 Saturday 09.00 Aero D.A.N.C.E
they join forces to provide you with an awesome step hour of fun.
team teach with Shinji Fujino
Dance, Attitude, Nonstop Choreography and Energy all come together in this
class. We go through a layering process so it’s easy to follow. Just add your own
style and attitude. Have fun!! The IFS Workout - The irresistible Fitness Session
team teach with Lincoln Bryden and Ceri Hannan
Ref.354 Sunday 14.30 Ritmix 2009 famous for providing fun, doable choreography with the irresistible combination
team teach with Shinji Fujino of 3 of the UK’s finest.
Ritmix is an entertaining class. It is simple, energetic and lots of fun. Ritmix is a
dance pre-choreographed program. There are different rhythms for each track Ref.326 Sunday 11.30 Ezee Aerobics
(Hip Hop, Dance, Jazz, Reggaeton, Arabian and more). Feel and experience this team teach with Clare Tams and Rachel Ravenscroft
dynamic and exciting class! Steve and Clare will show you how aerobics can be an Ezee stress free process as
they join forces to provide you with an awesome aerobic hour of fun.
Chrysalis DVD Collection

YOU’RE ALL INVITED TO The Chrysalis
THE 5 th STAR STUDDED DVD range
is designed
GALA AWARDS DINNER to give you

choreography and exercises that
AND DANCE! will enhance your teaching skills.
Filled with exciting material that

will give you weeks/months of
fresh and innovative ideas!
Saturday 28th
March 2009 See the range and buy online at
7.30 - 10.30pm
In the Shokk TOM WOLL
Spanish Hall Tom Woll has a firm background
in dance, being a former Freestyle Break
Dancer champion in Southwest Germany.
See page 39 He now regularly choreographs for fashion
shows, concerts and tours as well as running a
for full details successful fashion business.
He has successfully combined this with his
love of fitness and travels the world delivering
awesome sessions. He has so far been to 15
countries and truly believes that dance and
fitness is for everyone and welcomes all to
his sessions.
Ref.113 Friday 09.00 Drunken Monkey Returns

It has become a firm favourite here at Blackpool as Tom brings out the
Crouching Tiger in you with this martial arts streetdance class.
Ref.176 Friday 17.15 Aerohouse Aerobic Workout

team teach with Jo Parry and Stéphane Mignerat
Three of Europe’s house aerobics experts join forces to bring you this excellent
user friendly dance aerobic class. This is a must do session to get you in the
mood for the Friday night party!!

House Moves Footwork team teach with Sasha Oshkin
and the winner is… For those that want to learn the footwork behind house dance, this is the class
for you. These two promise something special and I know you will not be
disappointed.

Ref.232 Saturday 10.30 BAG BOXE
escape · cool and fine 2009

BAG BOXE combines punching, kicking, knee & elbow strikes to music utilizing
an unique Free Standing Punch Bag. A lesson replicates the Round – Interval
– Round format seen in Boxing matches. Using this format means the workout
becomes an effective form of High Intensity Interval Training. Combine this with
its lively mix of music, aerobic activity and fighting techniques, BAG BOXE is a
session not to be missed!
STEVE BARRETT Ref.258 Saturday 14.15 Escape Circuit

Circuit training is without doubt one of the best known types of exercise training.
Steve Barrett has 20 years industry experience
Yet it has been left virtually un-touched and un-modernized by the fitness industry
and 16 years with Reebok. He coaches at
until now. The Escape Fitness Circuit ®, through the application of science, takes
sports clubs internationally, including New York,
circuits from their most basic form to become a personalized and progressive
Moscow and Sydney. He has competed at
experience for the member plus a profitable session for trainer and club.
National level in athletics, rugby and aerobic
championships. This has led to a career in
Ref.307 Sunday 08.30 BAG BOXE
personal training, coaching a diverse range of
clients ranging from Olympic athletes to ageing
rock stars. He is renowned for his down to earth,
logical teaching methods.
Ref.157 Friday 14.15 Escape Circuit
Circuit training is without doubt one of the best known types of exercise training. Ref.359 Sunday 14.30 Escape Circuit
Yet it has been left virtually un-touched and un-modernized by the fitness industry Circuit training is without doubt one of the best known types of exercise training.
until now. The Escape Fitness Circuit ®, through the application of science, takes Yet it has been left virtually un-touched and un-modernized by the fitness industry
circuits from their most basic form to become a personalized and progressive until now. The Escape Fitness Circuit ®, through the application of science, takes
experience for the member plus a profitable session for trainer and club. circuits from their most basic form to become a personalized and progressive
experience for the member plus a profitable session for trainer and club.
Ref.169 Friday 15.45 BAG BOXE

GARETH NOCK
drummond education · cool and fine 2009
Gareth has been part of the fitness industry
since 1997 and has achieved a wealth of
experience in club and fitness management. He
is currently a personal trainer and group fitness
instructor, teaching at many health clubs in
Berkshire. Gareth is also a tutor and presenter
for Drummond Education.
Gareth’s talent has been recognised throughout
the industry, having worked with Drummond
Education and Technogym at various events
GEORGE and had the opportunity to teach group fitness
abroad as well as in the UK.
ANDERSON This experience has lead to Gareth being recognised at the highest level and he
George runs personal training company Kinetic is one of the newest and freshest presenters in the industry.
Health and Fitness in Berkshire. He specialises in
running training and is the fitness consultant to
the Reading Half Marathon, guiding thousands
of runners each year through their training for MATT O’NEILL
the event. George runs workshops for trainers BspSc, MSc(Nut&Diet), APD, AN
on kettlebells as well as other alternative Matt is the fitness industry’s fat loss guru and
strength training equipment. As Senior lecturer Director of the SmartShape Centre for Weight
for Drummond Education, he specialises Management. He has a regular segment on
in advanced resistance training, where Australia’s biggest morning TV show and is the
his knowledge and experience of functional movement form the base of weight loss coach for Men’s Health Magazine,
his teaching. Aust. He has inspired over 50,000 fitness
professionals in eight countries with specialist
education on nutrition and weight management.
His simple client programming tools, including
GLENN CRANHAM NutritionPT and Metabolic Jumpstart are used
every day by thousands of fitness trainers in the
Glenn is a leading International presenter
fight against obesity.
for Drummond Education in personal training
and group exercise. He has trained in various
martial arts since the age of 6, competing at
national level in several tournaments and fighting
for the British Muay Thai title at cruiserweight.
KATY ROBINSON
With his unique approach to fitness training and With over 10 years experience as a
his extensive knowledge he will deliver for you a professional dancer, choreographer and
fun and challenging workout. teacher, Katy has the ability to break down even
the most complex choreography with ease. Her
expertise and creative flair makes her classes
unique.
Katy is a leading expert in the Exercise and
JOANNE EVERILL- Fitness Industry, working as a Senior tutor for
Drummond Education. She designs and tutors
TAYLOR BSC (HONS) a wide range of courses for gym and studio
instructors and personal trainers, both in the
Joanne is the Quality Manager and Senior
UK and Europe.
tutor with Drummond Education where she
is responsible for running a wide range of Katy is also a Dance and Fitness Specialist for ActiveB. Her own company
training courses and professional development Fitness Fusion is thriving and her specialities are her Musical Jazz and Adult
modules. Joanne comes from a background in Ballet courses which are proving forever popular. Katy’s motto is “Dance like
business and marketing and combines this with no one is watching!”
her life-long knowledge and talent in the health
and fitness arena to run a successful business
specialising in muscular skeletal issues, nutrition
and Pilates. Joanne has a lively, fun and GREG SELLAR
practical approach to training and helping clients get the best out of life!
Greg is an Australian-
bor n Inter national
presenter with experience in delivering
LESLEY SIMPSON workshops and instructor training in over 25

countries worldwide. He has presented on eight
Cert Ed, RSA/OCR TDLB 32/33/34 national UK tours and hosts his own website
Lesley is the Group Health Promotion Manager gregsellar.com. He is a sponsored presenter
for Nexus, a Leisure Trust and works in with the Physical Company, a JUMPYBUMPY
partnership with Bucks and Oxford Primary Team JB member and currently owns GRAVITY
Care Trust and to develop a health and physical UK, the company behind the GTS and GRAVITY
activity strategy for the Wycombe, Chiltern, programming.
South Bucks and West Oxford areas. This
strategy includes initiating and developing the
cardiac rehabilitation Phase IV and Phase III
classes, exercise referral scheme and any health
related activity for special populations. She has MICHAEL STEEL
recently completed a secondment to lead the Michael currently works
activity component of the EuroAction Research Project in the UK based at Stoke as an International
Mandeville Hospital. GRAVITYFaculty Member for efi Sports
Medicine in San Diego and has worked in the
Lesley has developed training courses for exercise specialists and health
UK fitness industry for over 15 years presenting
professionals focusing on the health benefits of physical activity and is an
master classes and workshops internationally.
internal verifier and assessor for CYQ and OCR Exercise and Fitness courses.
As a former Master Trainer for the Physical
Lesley has worked as part of the development team of the BACR Phase IV Company, Les Mills International and Fitpro,
Instructor Training Module since its conception and is an internal verifier for the Michael has been at the forefront of both
course. Together with Gwen Strong she is a BACR regional course director for freestyle and pre-choreographed programming
the Thames Valley region. She also sits on the BACR Steering Committee and and has been influential in the training and
the BACR Education group. development of the UK fitness industry.

EL
Become a Fitness Instructor
FU AI DE
IG
AV IT Y
N L A PEN
IB
D BL D
IL
IN E A
drummond education · cool and fine 2009

G
or Personal Trainer
N
T
Stay ahead in the race. Ensure you lead the pack with our REPS-accredited
courses in fitness instructing, personal training and specialist coaching.
For Level 4 advanced module

topics, log onto
www.drummondeducation.com
Available now!
A full listing of our Level 2 and Level
3 courses also available.
Details on our website.
We also have a full personal training
diploma so you can complete your
qualification in one go!
For more information, email aim@drummondeducation.com

or call 0871 221 9422 // www.drummondeducation.com
Come and visit our stand or join our International presenters for some fun workshops at IFS 2009

Drummond Education Sessions: Friday Ref.238 10.30 Tailoring Our Programmes To Suit An Elderly
A5 Drummond Advert.indd 1 Population - Exercise Consideration Lesley Simpson 12/10/08 20:14:03
Ref.123 09.00 Maximum Metabolism Matt O’Neill What do we mean by “an elderly population”? What are the potential benefits of
A fast metabolism is the key to effective calorie burning. But how do you accurately being physically active for the older person? How are we going to engage and
calculate metabolic rate? What can you do to simply and safely maximise your motivate this population!
metabolism? Matt reveals what the latest research says about food, fitness and
supplementation so you can maximise muscle, cut body fat and boost your Ref.243 12.00 On Broadway Katy Robinson
metabolic fitness. Have you always admired the dancers on stage in the musicals like Chicago,
Saturday Night Fever and Copacabana? Well now is your chance to be like one!!
Ref.136 10.30 Teaching The Swing - Kettlebell Fundamentals Join Katy for this Musical Jazz inspired dance session. Fun guaranteed! (In the Shokk
George Anderson Spanish Hall)
A one hour interactive workshop where you will learn not only how to perform this
fundamental kettlebell exercise, but also how to correct common technique errors. Ref.264 14.15 Exercise Prescription
Drummond Presentation Team
Ref.137 10.30 Nordic Walking Drummond Presentation Team Gain an insight into exercise physiology and programming with our Drummond
Come and experience a fun and effective way to keep fit! Let our Presentation Team Presentation Team.
show you the techniques necessary for safe Nordic Walking!
Ref.277 15.45 Cracking The Appetite Code Matt O’Neill
Ref.141 12.00 Double Trouble… Bring A Friend Gareth Nock The secret to staying in shape lies in your personal appetite code. By understanding
A fun filled Circuit based workout, working with your exercise partner you will go the biological chemistry that dictates everyday food choices, you’ll be able to
around each station completing these partner assisted exercises incorporating manage hunger, curb cravings and balance your diet for life. Matt will share his
steps, balls, bands & medicine balls. This session can be adapted for use in adult or seven simple strategies for mastering appetite management so you can crack your
junior classes. (In the Shokk Spanish Hall) appetite code.
Ref.154 14.15 Isolation Exercises - Wake Those Muscles Up! Ref.289 17.15 Gliding Greg Sellar & Michael Steel
George Anderson Come and find out about the latest in total body strength training and fresh cardio
Isolation is like a swear word to some functional trainers, but some simple exercises alternatives with the Gliding Sliding Discs Exercise Programme. Gliding exercises are
can actually improve the way we move! Learn how waking up these neurologically extremely versatile and can be structured into a stand-alone class or incorporated
“sleeping” muscles can help our clients perform better. (In the Shokk Spanish Hall) into existing class formats or personal training programmes.
Ref.175 15.45 Managing Osteoporosis Using The Pilates
Method Jo Everill-Taylor Drummond Education Sessions: Sunday
Do you have class members/clients who suffer from Osteoporosis? Do you teach
special populations? Are you looking for safe alternatives to traditional exercises? Ref.304 08.30 Bosu Greg Sellar & Michael Steel
The BOSU Integrated Balance Trainer is a truly unique balance, core stability and
Ref.188 17.15 Fit And Flight Lecture/Workshop Glenn Cranham proprioception training device that can be integrated with all types of fitness training,
This session will show you how to incorporate the skills of pad work and martial art or stand alone as an outstanding functional training tool. Train stabilization, agility
moves into fun and effective circuits and strength all on the one piece of equipment “both sides up” for a complete total-
body workout. (In the Shokk Spanish Hall)
Drummond Education Sessions: Saturday
Ref.325 10.00 Fat Loss Super Stars Matt O’Neill
Ref.213 08.00 The Nutrient-Rich Eating Edge Matt O’Neill Learn the food and fitness secrets of successful body shapers. What do they eat?
Discover nutrient-rich eating – how it’s defined, the amazing health benefits and How much do they exercise? What motivational strategies really work? Matt reveals
the foods to fill your trolley with to gain the nutrient-rich eating edge. Matt will research that profiles successful slimmers and shows you what you need to do for
share the latest science driving optimum food choices for health, fat loss and the fantastic results you deserve.
performance. You’ll leave inspired, with a shopping list to enhance your approach
to good nutrition. Ref.338 11.30 Nordic Walking Drummond Presentation Team
Come and experience a fun and effective way to keep fit! Let our Presentation Team
Ref.217 09.00 Bosu Ballast Ball Greg Sellar show you the techniques necessary for safe Nordic Walking!
Experience the next generation of stability ball training. The multi-directional
load in the Ballast Ball creates a weighted ball incorporating audible, visual and Ref.343 13.00 Fit And Flight Circuit Glenn Cranham
kinaesthetic references to make total body training more versatile, effective and fun. A practical session demonstrating how to incorporate pad work and martial art
(In the Shokk Spanish Hall) moves into circuit training formats. (In the Shokk Spanish Hall)

fitness first · cool and fine 2009
BE A PART OF IT!
Fitness First ha
s
the largest
group exercise
THE FITNESS FIRST team in the world
NATIONAL FITNESS TEAM
The UK National Fitness Team at Fitness First comprises of some of the leading
experts in health and fitness and private sector business programming. The
team have designed programmes that are used by over 1.1 million members
Fantastic opportunities in over 20
world wide and also have established an amazing record of retention through countries including the UK, Thailand,
effective programming. Australia, Italy and Germany
This team knowledge can help you get a better understanding of how to run and
design in house leading products and create cutting edge programmes. Join
these sessions to know the future.
Ref.182 Friday 17.15 Fitness First Presenter Session

Join Fitness First presenter of the year in this high energy class that will challenge
you in a fun filled frenzy of movement. Bring your heart, bring your water but
most importantly bring enthusiasm, your voice and a huge smile.
Ref.283 Saturday 17.15 Core Circuit Blast

Are you the missing
Join the Fitness First National Fitness team as they take you through a workout…
yes workout that will challenge you down to your core!!
piece of the puzzle?
Contact:
This circuit based class will adopt a number of training theories that will rock your www.fitnessfirst.co.uk
world and leave you feeling exhausted but energised!
0389 A4 International Fitness Showcase Ad.indd 1 10/12/08 17:58:20
ONLY 10 IN EACH SESSION!

There are only 10 GTS units being showcased at IFS. Hurry to book your session slots on the schedule as places
will sell out fast. Experience the full force of GRAVITY with these programmes on offer.
GR AVITYPersonal Training
®
GR AVITYPostRehab
®
GR AVITYGroup GR AVITYPilates
® ®
For more details on GRAVITY or to find out on our convention stock special prices,
call 0845 602 7485 or email admin@gravityuk.net www.gravityuk.net
Gravity half page.indd 1 18/9/08 09:34:30

Ref.174 15.45 GRAVITYPersonal Training::Circuit Madness GRAVITY
UK Team
A circuit training recipe for pure workout perfection. Take 20 GTS units, BOSUs, skipping
ropes, medicine balls, Gliding discs, BOSU Ballast Balls and some high intensity cardio
bursts . Add 60 people, boil to perfection and witness the madness.
Ref.187 17.15 GRAVITYPilates::Reformat Matwork Diane Leek

Matwork incorporates mat-based traditional and evolved Pilates exercises with the
PADRAIG CLYNE addition of some more advanced, reformer-like moves. It assists those with strength and
flexibility limitations, helping individuals of all fitness levels to perform the repertoire
Padraig comes from a competitive athletic correctly and gain success immediately.
and sporting background as a previous national
representative in track and field for Ireland. Using
his experience with physiotherapists and many GRAVITYSaturday
of Ireland’s leading strength and conditioning
specialists, he currently works as a senior trainer and
Ref.212 08.00 GRAVITYPilates::Reformat Amplified Diane Leek
Reach beyond traditional Pilates movements and experience a faster paced workout
lecturer for a Colaide Ide College in Dublin. Within
blending familiar and new exercises in this session on the GTS. Inspire participant success
the last six years he has presented across Europe and
more recently within the UK as a GRAVITYMaster at any fitness level while challenging greater stability, strength and control.
Trainer specializing in GRAVITYPersonal Training
and GRAVITYGroup. Ref.225 09.00 GRAVITYPersonal Training::Foundations Padraig Clyne
With over 120 exercises and variations, GRAVITYPersonal Training on the GTS is the
smartest way for personal trainers to offer client motivation and retention. Find out how
this piece of equipment will increase your profits as a PT and provide a proven return on
MICHAEL STEEL investment for your business.
Michael currently works as an International Ref.237 10.30 GRAVITYGroup::Strength Michael Steel

GRAVITYFaculty Member for efi Sports Medicine in A comprehensive, adaptable, varied resistance training workout that’s efficient, dynamic
San Diego and has worked in the UK fitness industry and quick. Set to the latest music designed to motivate, this is the perfect blend of
for over 15 years presenting master classes and movement and muscle. Understand how the GTS can provide a complete full-body
workshops internationally. As a former Master Trainer workout that is both unique and fun.
for the Physical Company, Les Mills International and
Fitpro, Michael has been at the forefront of both Ref.252 12.00 GRAVITYPilates::Reformat Matwork Diane Leek
freestyle and pre-choreographed programming and Matwork incorporates mat-based traditional and evolved Pilates exercises with the
has been influential in the training and development addition of some more advanced, reformer-like moves. It assists those with strength and
of the UK fitness industry. flexibility limitations, helping individuals of all fitness levels to perform the repertoire
correctly and gain success immediately.
Ref.263 14.15 GRAVITYPersonal Training::Circuit Madness GRAVITY

DIANE LEEK UK Team
A circuit training recipe for pure workout perfection. Take 20 GTS units, BOSUs, skipping
Diane has worked in the fitness industry for ropes, medicine balls, Gliding discs, BOSU Ballast Balls and some high intensity cardio
over 20 years, both as a freelance instructor and bursts . Add 60 people, boil to perfection and witness the madness.
more recently as a GRAVITYMaster Trainer in the
GRAVITYPilates programme. Ref.276 15.45 GRAVITYGroup::Compound Structure One
As an assessor and trainer for the Pilates Institute, Michael Steel
she holds certifications in all Pilates disciplines which Discover exciting ways to integrate compound movements with this dynamic new
she has transferred over to her work on the GTS. GRAVITYGroup workout. Connect instability, muscle group progressions and dynamic
motion to challenge the core. Learn how to create compound movements using the GTS
Diane has spent time establishing local projects and how exercise sequences progress by joining elements that build upon one another.
and schemes for use by special populations. She
has qualifications in pre and post natal exercise, Ref.288 17.15 GRAVITYPilates::Reformat Corework Diane Leek
cardiac rehabilitation, exercise referral and working This session is based on traditional reformer exercise and applies it to the GTS. Exercises
with older adults. feature abdominal work but also employ greater upper body and lower body resistance.
Experience how the GTS transforms traditional Pilates reformer-based exercises and
evolves them for even more functionality and versatility.
GRAVITYFriday

Ref.110 08.00 GRAVITYGroup::Wake-Up Call! Michael Steel GRAVITYSunday
There is such a thing as peaking too early, but we’ll get over the fact that this first
session could very well be the best workout you’ll have all weekend. Experience the Ref.312 08.30 GRAVITYPilates::Reformat Corework Diane Leek
full force of GRAVITY in this total-body early wake-up call. This session is based on traditional reformer exercise and applies it to the GTS. Exercises
feature abdominal work but also employ greater upper body and lower body resistance.
Ref.122 09.00 GRAVITYPersonal Training::Foundations Experience how the GTS transforms traditional Pilates reformer-based exercises and
Padraig Clyne evolves them for even more functionality and versatility.
With over 120 exercises and variations, GRAVITYPersonal Training on the GTS is the
smartest way for personal trainers to offer client motivation and retention. Find out Ref.324 10.00 GRAVITYGroup::Amplified Resistance
how this piece of equipment will increase your profits as a PT and provide a proven Michael Steel
return on investment for your business. GRAVITYGroup intensifies! Bring movement integration and quick transitions to your
GRAVITY sessions for a higher intensity, action-packed fight against the one true law of
Ref.135 10.30 GRAVITYPilates:: Reformat Corework Diane Leek nature. It’s fast, furious and not for the faint-hearted. Cure what remains from the night
This session is based on traditional reformer exercise and applies it to the GTS. before with the best hangover remedy the convention has ever seen.
Exercises feature abdominal work but also employs greater upper body and lower
body resistance. Experience how the GTS transforms traditional Pilates reformer- Ref.337 11.30 GRAVITYPersonal Training::Foundations Padraig Clyne
based exercises and evolves them for even more functionality and versatility. With over 120 exercises and variations, GRAVITYPersonal Training on the GTS is the
smartest way for personal trainers to offer client motivation and retention. Find out how
Ref.150 12.00 GRAVITYPersonal Training:: Training Clients at this piece of equipment will increase your profits as a PT and provide a proven return on
Home and in the Gym Padraig Clyne investment for your business.
GRAVITY brings value to 1:1 or small group personal training by maximizing time
output and expense while maintaining personalised programming. Come and find Ref.351 13.00 GRAVITYPilates::Reformat Amplified Diane Leek
out the versatility of the GTS and be shown just what you can do on this award- Reach beyond traditional Pilates movements and experience a faster paced workout
winning piece of equipment. blending familiar and new exercises in this session on the GTS. Inspire participant success
at any fitness level while challenging greater stability, strength and control.
Ref.162 14.15 GRAVITYGroup:: Blast Series Michael Steel
This workout combines three mini-sessions on the arms, shoulders and back. Each Ref.363 14.30 GRAVITYGroup::Last Blast! GRAVITY Team
15-minute blast overloads that particular body part to get a powerful workout you If you have anything left in the tank by the end of this workout, then you will need to
won’t forget in a hurry. This workout is one in a series of short bursts designed hang your head in shame. Finish on a high by experiencing the full force of GRAVITY. No
specifically to provide maximum effect in minimum time. excuses, no tiredness, just pure exercise bliss for one big last blast.

modern pilates · physical yoga · cool and fine 2009
CHERRY BAKER SIMONE HODGKINSON

Cherry set up Modern Pilates in 2001 Originally from a dance background,
which has now become on of the UK’s most Simone has been involved in the fitness industry
recognised Pilates training programmes. for 22 years. She is an experienced Fitness
Consultant, a qualified Yoga Teacher (Iyengar
By working extensively with physiotherapists and
Style), the director of Physical Yoga, (UK and
educationalists, Modern Pilates aims to bring
Canada) the Group Fitness Director for Spa
the original Joseph Pilates method of training
Lady (Calgary) and a regular on Calgary TV.
into the 21st Century via a more scientific and
contemporary approach. She has written several educational manuals,
produced videos and written for national
Cherry is also a Pure Energy Select Presenter
newspapers and fitness media. She is also a
and one of the most respected and well known
qualified Teacher of Education and provides
personalities within the fitness industry.
quality education and development for fitness
professionals in Canada and the UK.
CHRISTINE NORTH JANINE COX

Christine is Director of Northern Fitness Janine has over 13 years experience as a
and Co Director of Modern Pilates and fitness professional and she has an extensive
Physical Yoga. background in professional dance, health club
management, fitness and yoga.
She is passionate and enthusiastic about
education and fitness and loves sharing her She began studying and teaching Iyengar yoga
knowledge and experience with others. in 2000 and she is also a certified Yoga Kids
Teacher. She is the senior tutor for Physical
She has been the recipient of the Exceptional
Yoga (UK) and the Master Trainer for Physical
Achievement Award and YMCA Tutor of the
Yoga Flexi-Kids (UK).
Year Award as well as being a Pure Energy
Select Presenter.
Ref.107 Friday 08.00 Ref.170 Friday 15.45 Silver Service Pilates Sheila Done
Yoga for Stress & Anxiety Simone Hodgkinson Join us in this specialist class with one of the countries leading authorities Pilates
Stress is on the increase and more and more people are suffering from the and older adults. Essential if you teach older adults or want to!
negative affects of stress (headaches, insomnia, anxiousness etc). In this session
you will experience yoga poses that will calm excess energy, soothe the nervous
Ref.183 Friday 17.15 Upper Body Shoulder Analysis
system, bring stillness to the mind and generally make you feel more relaxed and
in control. All of the poses you will be able to take away and do at home or share Sheila Done and the Modern Pilates Team
with clients. No previous yoga experience required. Look at the correct movement pattern of the shoulder joint complex. Let us take
you through a quick method of shoulder analysis to use with your clients or simply
Ref.118 Friday 09.00 come and see how your shoulder complex works… or doesn’t.
Spinal Mobility And Segmental Control Cherry Baker
A Modern Pilates class focusing on spinal mobility. Use exercises to improve Ref.208 Saturday 08.00
the segmental control of the spine. Flex, extend and rotate your spine to health
Yoga for Healthy Backs Simone Hodgkinson
and well being.
Enjoy a range of yoga postures specifically designed to improve the health of
Ref.131 Friday 10.30 Balls To Pregnancy Cherry Baker the back. Work through flexion, extension and rotation and promote functional
The stability ball is an ideal tool when teaching pregnant women. Join us to look fitness and reduce back pain. Combining strength and mobility, this wonderful
at how the ball can help to keep mum stable and help during times of back pain session will show you the yoga approach to lengthening, strengthening and
and even in labour. releasing tension in the back. No previous yoga experience required.
Ref.145 Friday 12.00 Moving into Fitness for Kids

Ref.221 Saturday 09.00 Moving Into Modern Pilates
Imogen Buxton-Pickles (1.5 hours)
A theory and practical session looking at growth and development and working Sal Russ and Anne Baine
with children from 3 to 16 years old. Followed by a fun research based practical Sample an introduction to Modern Pilates, and find out about Pilates and the
session backing up the theory to introduce you to the fun world of working with national qualification framework. An ideal session for those new to Pilates or for
kids. A sense of humour and kid like nature are essential! those wondering if Pilates is the way forward for them as a teacher.
Ref.158 Friday 14.15 Great Gluts, Lovely Legs And Ref.233 Saturday 10.30 Flex n Test Modern Pilates Team
Sensational Stability! Cherry Baker
Is it the pec minor or pec major that’s short? Is the hamstring short or overactive?
Develop and sample a Modern Pilates workout that focuses on strength and
stability from the waist down. A must for all Pilates teachers and enthusiasts. Is it the hip flexor short? If so which part? For all this and more join us for an
Whoever said Pilates is just for the abs! Standing and matwork exercises for introduction to flexibility testing. Ideal for all personal trainers, Pilates teachers
ideas - oh and great legs! and those involved in rehabilitation.

modern pilates · physical yoga · cool and fine 2009
Ref.247 Saturday 12.00 Cancervive Sheila Done (1.5 hours) Ref.320 Sunday 10.00 Yoga for Runners Simone Hodgkinson
Lecture and Practical. Breast Cancer, Pilates and rehabilitation. Everybody The action of running is predominantly flexion and many runners complain
knows somebody effected by breast cancer. Join us to help you learn a little
of stiff ankles, tight hip flexors and pain in the lower back. This workshop
to give a lot.
will guide you through a range of yoga postures that specifically target these
Ref.259 Saturday 14.15 Sal’s Wobbly Workout Sal Russ areas of discomfort so you can gain release, improved running technique and
Use the wobble board to get to the bits normal Pilates cant get too! Legs, performance. You will leave the session equipped with new stretching ideas.
buttocks and lots lots more! A fun, effective and cheap tool for your Pilates or
Fitness classes. This is an excellent session for personal trainers, runners, yoga teachers and
group fitness instructors. No previous yoga experience required and you do not
need to be a runner to attend.
Back Care Pilates Cherry Baker (1.25 hours)
Terminology and treatment for common back conditions, a Modern Pilates class
suitable for clients with mild back pain. If you teach Pilates, GP referral or core Ref.333 Sunday 11.30 Pilates Flow Sheila Done
stability this session is not to be missed. Combine Pilates moves to progress your exercise and develop a feeling of flow
and grace. This progressive Modern Pilates class is aimed at those already
familiar with Pilates and want to add a different dimension.
‘Falls’ – How Big is the Problem? Sheena Land
A theory and practical review of the research that contributes to our
understanding of what type, intensity, duration and frequency of exercise can Ref.347 Sunday 13.00
reduce falls in frailer, older people. Followed by a practical session aimed at Mini Ball Magic And Massage Sandie Keane
improving the postural stability of frailer, older participants. Let Sandie Keane work her magic on you and your body. Pilates ideas with the
Chi Ball to re-energize the body and give your neck and shoulders a well-earned
Ref.308 Sunday 08.30 Yoga for Personal Trainers
Simone Hodgkinson massage.
Take advantage of the current trend in fitness and expand your personal training
services by adding useful yoga postures to your knowledge bank. Whether you Ref.360 Sunday 14.30 Mindful Stretch Simone Hodgkinson
are training serious athletes or recreational exercisers, having an understanding Ease away tiredness, lengthen tight sore muscles and restore balance in a
of yoga can help increase your business. This session will equip you with the
mindful yoga stretch class that will help you recover from a busy conference. You
skills and knowledge to add some simple yoga poses to your stretching routines,
providing new ideas and interesting ways to promote flexibility and decrease will leave feeling truly relaxed and revived and able to share the stretching ideas
stress levels. No previous yoga experience required. with your clients. Please wear warm layers of clothing for maximum benefit

WE NEED
YOU!
Have you got what it takes to be
an IFS 2009 steward?
Are you available between
Thursday 26th and Sunday 29th
March 2009 – inclusively?
If you can answer YES to the
above call 0113 277 3885 or
07980 738382 now & find out
how to join the Chrysalis team!
The weekend starts he

Y S A L I S D A N C E P A R Y
re…
T !
FREE C H R
EE T T H E PR ES EN T ER S & PARTY
M Z JT (I nv asion:Ibiza)
RY SA LI S D J: M A
WITH RESIDENT CH 2 7T H MARCH 2009
EG A T ES · FR ID A Y
FREE TO ALL DEL E U RB A N FU NK BARONIAL HALL
T E · IN T H
10.00PM TILL LA
cool and fine 2009 session planner
2009 SESSION PLANNER
IMPORTANT SESSION SELECTION NOTES
q Read through the complete programme very carefully and make
a note of your initial selections.
w Compare your choices with the relevant days schedule to ensure

you are not double booking in the same hour.
e Having finalised your choices write the reference number on your

“Session Selection Sheet”, make a copy for your records and
then return it AS SOON AS POSSIBLE so your selections
Aerobics
SESSION KEY
can be processed.
r Each room has a stipulated capacity so we ask you to make your Combat/Circuits
first, second and third choices in order of preference in case the
session you choose has already been filled.
Conditioning
t If you do not show a second or third choice we will automatically
assume you have no other preference and your ticket will state
“No Session Selection” for that hour.
Dance
y There will be a ticket exchange at the event so you may be able Education
to exchange sessions on site, however please note these choices
will be limited. Mind/Body
u You will receive a confirmation letter of your selected sessions.
You MUST bring this letter with you to register. Pilates
i Your session tickets will be issued at the Convention at the time Spinning
of registration along with your security bracelet.
o REPS CPDs. If you are registered with REPS NAL DE

Step
12
SIO
you will be able to collect 12 Reps CPDs ES
VE
F
(4 per day). Just tick the REPS box on the MC > Masterclass
LO
OUS PRO
PMENT CRE
session selection sheet, with your member

number if you have one, and we will allocate
NU
WO > Workout
TI
DI
your proof of attendance.
N TS
CO
1) To help with your choices the sessions have Register of Exercise
L > Lecture
been colour coded. The colour key can be Professionals
seen right, again on page 24 and along the
bottom of most pages.
4 PER DAY WS > Workshop

FRIDAY 27 MARCH 2009
ROOM/TIME 08.00 - 08.45 09.00 - 10.00 10.30 - 11.30 12.00 - 13.00 L 14.15 - 15.15 15.45 - 16.45 17.15 - 18.15
CHRYSALIS Ref 111 WO Ref 124 WO Ref 138 WO Ref 151 WO Ref 163 WO Ref 176 WO
BALLROOM
HI-LO LATINO ONLY AEROBIC DANCE AERO JAM HI-LO FROM BRAZIL CHOREOGRAPHY AEROHOUSE
Delvin Clarke Maria Madrid Johan Jansson Jairo Junior TO GO HI-LO AEROBIC WORKOUT
& Carlos Ramirez Rachel Holmes Jo Parry, Tom Woll
& Delvin Clarke & Stéphane Mignerat
RENAISSANCE HALL Ref 101 MC Ref 112 MC Ref 125 MC Ref 139 MC Ref 152 MC Ref 164 MC Ref 177 MC
LATIN JAZZ ALL THAT JAZZ LATIN DANCE CLUB DANCE PARTY LATIN DANCE WELCOME GO GO RAGGA
Carlos Ramirez Elise Lindsay Franco Ferraro Stéphane Mignerat Claudio Melamed TO MY HOUSE Bianca Karel
Zoe McNulty
URBAN FUNK Ref 102 MC Ref 113 MC Ref 126 MC Ref 140 MC Ref 153 MC Ref 165 MC Ref 178 MC
BARONIAL HALL
URBAN FUNK DRUNKEN HI-LO MEETS HOUSE URBAN FUNK KRUMP JUNKIES VIDEO DANCE - UP BEAT
BATTLEGROUND MONKEY Danny Rust Richard Callender Kymberlee Jay PERFORMANCE STREET DANCE
Nikkie Riozzi RETURNS Tony Stone Kenrick Sandy
Tom Woll
SHOKK Ref 103 MC Ref 114 MC Ref 127 MC Ref 141 MC Ref 154 MC Ref 166 MC Ref 179 MC
SPANISH HALL
PORT DE BRAS 1 NO IFS JUST BUTTS PRO DANCE MAT DOUBLE TROUBLE… ISOLATION X-TREME FUSION PILATES
Vladimir Snezhik Stuart Harrop SHOKK Richard Marsh BRING A FRIEND EXERCISES - WAKE VEW-DO BALANCE FLOW N RELEASE
Gareth Nock THOSE MUSCLES UP! BOARD ACTION Lydia Campbell
George Anderson SHOKK Paul Webster
NASM PAVILION Ref 104 MC Ref 115 WS Ref 128 MC Ref 142 MC Ref 155 MC Ref 167 MC Ref 180 WS
STREET FIGHTER OVER PRONATION FOR YOUR BODYSHAPE BLACKPOOL BRILL-DRILLS GREEK STYLE
Nicky Boughy UNPLUGGED THIGHS ONLY HIT TRAINING ILLUMI-STATIONS Sean Singleton ASYMETRIC HI-LO
Sean Singleton Matt Coulson Héctor Cortegana Matt Coulson George Samiotis
& Louise Crossland & Wendy Coulson
CHRYSALIS Ref 105 MC Ref 116 MC Ref 129 MC Ref 143 MC Ref 156 MC Ref 168 MC Ref 181 MC
OLYMPIA
STEP STEP BEYOND STEP UP TO DANCE TIP TOP STEP DUKE AND LEGEND ASYMETRIC ARGENTINA STEPS
Clare Tams Karl Frew Peter Dragovic Kanae Takegahara STEP IT UP MEETS SYMMETRIC - Claudio Melamed
& Gary Daniels Danni Gonzales 100% STEP
& Lincoln Bryden Marc Oliver Kluike
MULITRAX Ref 106 MC Ref 117 MC Ref 130 MC Ref 144 MC Ref 157 MC Ref 169 MC Ref 182 MC
ESCAPE
ARENA BOOT CAMP BIG DANCE SPIRALS PUSH AND LIFT ESCAPE CIRCUIT BAG BOXE FITNESS FIRST
BODY CONDITIONING Multitrax Multitrax Multitrax Steve Barrett Escape PRESENTER SESSION
Rachel Holmes Fitness First Winner
MODERN Ref 107 WS Ref 118 MC Ref 131 MC Ref 145 MC Ref 158 MC Ref 170 MC Ref 183 MC
PILATES
OPERA HOUSE YOGA FOR SPINAL MOBILITY BALLS TO MOVING INTO GREAT GLUTES, SILVER SERVICE UPPER BODY
FOYER STRESS & ANXIETY & SEGMENTAL PREGNANCY FITNESS FOR KIDS LOVELY LEGS & SEN- PILATES SHOULDER ANALYSIS
Simone Hodgkinson CONTROL Cherry Baker Imogen Buxton-Pickles SATIONAL STABILITY Sheila Done Sheila Done & The
Cherry Baker (1.5 hour session) Cherry Baker Modern Pilates Team
SPINNING® Ref 119 MC Ref 132 MC Ref 146 MC Ref 159 MC Ref 171 MC Ref 184 MC
THEATRE BAR
Sponsored by THE DAWN RAID RATHAD NAN “HEARTBREAK HILL” TO THE BEAT FLUID MOTION MOVING MOUNTAINS
Sandro Morelli EILEAN - THE ROAD Michelle Colvin OF THE DRUM Brian McKenna Sarah Morelli
STAR TRAC TO THE ISLES Mark Tickner
Barry Ross
SPINNING® Ref 147 L

LECTURE ROOM
ATHLETIC
Sponsored by PERIODISATION
STAR TRAC Mark Tickner
PREMIER TRAINING Ref 108 L Ref 120 L Ref 133 L Ref 148 L Ref 160 L Ref 172 L Ref 185 L
INTERNATIONAL
ROOM EAT, DRINK WHY WEIGHT? FAT PHOBIC? PITFALLS OF DIGEST IT, REST IT WHAT’S NEXT 0 TO 100 IN NO TIME!
AND BE MERRY! GET IN SHAPE HELL NO! PERFORMANCE Pete Banbury FOR THE FITNESS Delivering Multiple Types
Pete Banbury Ben Pratt Ben Pratt NUTRITION PROFESSIONAL? of Group Exercise Class
Ben Pratt Lee Buck Steve Harrison
STOTT PILATES Ref 109 WO Ref 121 WO Ref 134 WO Ref 149 WO Ref 161 WO Ref 173 WO Ref 186 WO
ROOM (ARENA 2)
AN INTRODUCTION STOTT PILATES AN INTRODUCTION STOTT PILATES STOTT PILATES STOTT PILATES STOTT PILATES
TO STOTT PILATES: MATWORK: POWER TO STOTT PILATES: REFORMER: JUMP- MATWORK: MINI FLEX- MATWORK: FOAM REFORMER: ESSENTIAL
MATWORK WORKOUT PACED PILATES REFORMER WORKOUT BOARD WORKOUT BALL WORKOUT ROLLER WORKOUT LEVEL WORKOUT
Caroline Murray WORKOUT Jill Winegar Caroline Murray Jill Winegar Caroline Murray Jill Winegar Caroline Murray
GRAVITY STUDIO Ref 110 MC Ref 122 MC Ref 135 MC Ref 150 MC Ref 162 MC Ref 174 MC Ref 187 MC
(THE ICE ROOM)
GRAVITYGROUP: GRAVITYPERSONAL GRAVITYPILATES: GRAVITYPERSONAL GRAVITYGROUP: GRAVITYPERSONAL GRAVITYPILATES:
WAKE-UP CALL! TRAINING: REFORMAT COREWORK TRAINING: TRAINING BLAST SERIES TRAINING: CIRCUIT REFORMAT MATWORK
Michael Steele FOUNDATIONS Diane Leek CLIENTS AT HOME & IN Michael Steel MADNESS Diane Leek
Padraig Clyne THE GYM Padraig Clyne GRAVITY UK Team
DRUMMOND Ref 123 L Ref 136 (10.30-11.30 with George Anderson) WS Ref 175 L Ref 188 L/WS
EDUCATION
MAXIMUM TEACHING THE SWING - KETTLEBELL FUNDAMENTALS MANAGING FIT AND FLIGHT
METABOLISM OSTEOPOROSIS USING LECTURE / WORKSHOP
Matt O’Neil
Ref 137 (10.30-11.30 The Drummond Team) WS THE PILATES METHOD Glenn Cranham
NORDIC WALKING Jo Everill-Taylor
SIMONE’S 08.00-12.00 Simone’s Training Academy Course Ref 189 L
TRAINING
ACADEMY EMERGENCY FIRST AID FOR FITNESS INSTRUCTORS TRAINING COURSE FOOD AND NUTRITION -
For further information and to book e-mail: training@simones.co.uk and see page 30 BACK TO BASICS
Simone Price
STAR TRAC 10.30-13.00 HumanSport™ Free Business Seminar 15.00-17.30 HumanSport™ Free Business Seminar
HUMANSPORT™
ZONE MAKING BUSINESS SENSE ON THE GYM FLOOR MAKING BUSINESS SENSE ON THE GYM FLOOR
Open to Gym Managers and Personal Training Businesses Open to Gym Managers and Personal Training Businesses
For further information, call 01494 688260 or e-mail education@startrac.com For further information, call 01494 688260
or e-mail education@startrac.com

SATURDAY 28 MARCH 2009

ROOM/TIME 08.00 - 08.45 09.00 - 10.00 10.30 - 11.30 12.00 - 13.00 L 14.15 - 15.15 15.45 - 16.45 17.15 - 18.15
CHRYSALIS Ref 201 WO Ref 214 WO Ref 226 WO Ref 240 WO Ref 253 WO Ref 266 WO Ref 278 WO
BALLROOM
LARZ HI-LO THE REINVENTION HI TO THE LO THE SHOWCASE THE IFS WORKOUT: DANCE AEROBIC BLACKPOOL
Larz Schuijling WORKOUT Karl Frew HI-LO PARTY ZONE THE IRRESISTABLE, Marc Oliver Kluike DOES BROADWAY
Héctor Cortegana Danni Gonzales FITNESS SESSION Stuart Harrop
& Claudio Melamed Linx, Steve, Ceri
RENAISSANCE HALL Ref 202 MC Ref 215 MC Ref 227 MC Ref 241 MC Ref 254 MC Ref 267 MC Ref 279 MC
HOUSE 4 2 AERO D.A.N.C.E JAZZ DANCE OLD SKOOL HIP HOP THE CHAIR DANCE HIP HOP FLOWS FUSION MIND
Nikkie Riozzi Kanae Takegahara Johan Jansson - NEW JACK SWING Rachel Holmes Maria Madrid BODY RELAXATION
& Peter Dragovic & Shinji Fujino Larz Schuijling Lydia Campbell
& Gilton Van Friderici
URBAN FUNK Ref 203 MC Ref 216 MC Ref 228 MC Ref 242 MC Ref 255 MC Ref 268 MC Ref 280 MC
BARONIAL HALL
LA STYLE HIP HOP HYPE HOP DOWNBEAT VIDEO HOUSE DANCE URBAN SISTA STYLE HOUSE MOVES - PORT DE BRAS 2
Sasha Oshkin Kymberlee Jay STREET DANCE Tony Stone Bianca Karel FOOTWORK Vladimir Snezhik
Kenrick Sandy & Jo Parry Tom Woll
& Sasha Oshkin
SHOKK Ref 204 MC Ref 217 MC Ref 229 MC Ref 243 MC

SPANISH HALL
PRO DANCE MAT BOSU BALLAST BALL X-TREME ON BROADWAY
SHOKK Richard Marsh Greg Sellar VEW-DO BALANCE Katy Robinson
BOARD ACTION
SHOKK Paul Webster
NASM PAVILION Ref 205 MC Ref 218 L Ref 230 WS Ref 244 WS Ref 256 WO Ref 269 L Ref 281 MC
FILA KICK POWER OPTIMUM PERFORM- GLUTE-ILICIOUS 2 – PRE & POST NATAL HAVING A BALL ON SEVEN WONDERS CAPOEIRA TRAINING
Steve Schiemer ANCE TRAINING RETURN OF THE TRAINING EXPLAINED A STABILITY BALL OF THE WEIGHT LOSS Jairo Junior
– PERIODISATION MAX! Karen Copeland Matt Coulson WORLD
MADE SIMPLE Matt Sean Singleton Sean Singleton
CHRYSALIS Ref 206 MC Ref 219 MC Ref 231 MC Ref 245 MC Ref 257 MC Ref 270 MC Ref 282 MC
OLYMPIA
STEP HEROES STEP FASHION DANCE STEP EZEE STEP JAIRO STEP MANOEUVRES DG PASSION STEP
Franco Ferraro George Samiotis Marc Oliver Kluike Steve Watson, MULTIPLE STEP Rebecca Small Danni Gonzales
Clare Tams & Rachel Jairo Junior
Ravenscroft
MULITRAX Ref 207 MC Ref 220 MC Ref 232 MC Ref 246 MC Ref 258 MC Ref 271 MC Ref 283 MC
ESCAPE
ARENA CIRCUITS ON A SPIRALS BAG BOXE PUSH AND LIFT ESCAPE CIRCUIT BIG DANCE CORE CIRCUIT BLAST
SHOESTRING - THE Multitrax Escape Multitrax Steve Barrett Multitrax Fitness First
REMIX
Lorna Lee Malcom
MODERN Ref 208 WS Ref 221 MC Ref 233 MC Ref 247 MC Ref 259 MC Ref 272 MC Ref 284 MC
PILATES
OPERA HOUSE YOGA FOR MOVING INTO FLEX N TEST CANCERVIVE SAL’S WOBBLY BACK CARE PILATES ‘FALLS’ – HOW BIG
FOYER HEALTHY BACKS MODERN PILATES Modern Pilates Team Sheila Done WORKOUT Cherry Baker IS THE PROBLEM?
Simone Hodgkinson Sal Russ & Anne Baine (1.5 hour session) Sal Russ (1.25 hour session) Sheena Land
SPINNING® Ref 209 MC Ref 222 MC Ref 234 MC Ref 248 MC Ref 260 MC Ref 273 MC Ref 285 MC
Sponsored by “GAEL FORCE” ROCK IT! LACTIC EXPRESS PURE & TRUE RHYTHM FIND YOUR LIMIT, OUT & BACK
STAR TRAC Brian McKenna Sarah Morelli Jonny Wilson ENDURANCE ROLLERCOASTER– THEN DON’T LET Jonny Wilson
Sandro Morelli THE BIG ONE! IT GO!
Mark Tickner Michelle Colvin
SPINNING® Ref 249
THEATRE BAR
Sponsored by SPINNING & CYCLING
PERFORMANCE
STAR TRAC Jonny Wilson
PREMIER TRAINING Ref 210 L Ref 223 L Ref 235 L Ref 250 L Ref 261 L Ref 274 L Ref 286 L
INTERNATIONAL
ROOM EAT, DRINK WHY WEIGHT? FAT PHOBIC? PITFALLS OF DIGEST IT, REST IT WHAT’S NEXT 0 TO 100 IN NO TIME!
AND BE MERRY! GET IN SHAPE HELL NO! PERFORMANCE Pete Banbury FOR THE FITNESS Delivering Multiple Types
Pete Banbury Ben Pratt Ben Pratt NUTRITION PROFESSIONAL? of Group Exercise Class
Ben Pratt Lee Buck Steve Harrison
STOTT PILATES Ref 211 WO Ref 224 WO Ref 236 WO Ref 251 WO Ref 262 WO Ref 275 WO Ref 287 WO
ROOM (ARENA 2)
AN INTRODUCTION STOTT PILATES AN INTRODUCTION STOTT PILATES AN INTRODUCTION AN INTRODUCTION STOTT PILATES
TO STOTT PILATES: REFORMER: JUMP- TO STOTT PILATES: MATWORK: PRENATAL TO STOTT PILATES: TO STOTT PILATES: MATWORK: FLEX-
REFORMER WORKOUT BOARD WORKOUT MATWORK WORKOUT PILATES WORKOUT REFORMER WORKOUT MATWORK WORKOUT BAND WORKOUT
Jill Winegar Caroline Murray Jill Winegar Caroline Murray Jill Winegar Caroline Murray Jill Winegar
GRAVITY STUDIO Ref 212 MC Ref 225 MC Ref 237 MC Ref 252 MC Ref 263 MC Ref 276 MC Ref 288 MC
(THE ICE ROOM)
GRAVITYPILATES: GRAVITYPERSONAL GRAVITYGROUP: GRAVITYPILATES: GRAVITYPERSONAL GRAVITYGROUP: GRAVITYPILATES:
REFORMAT AMPLIFIED TRAINING: STRENGTH REFORMAT MATWORK TRAINING: CIRCUIT COMPOUND REFORMAT COREWORK
Diane Leek FOUNDATIONS Michael Steel Diane Leek MADNESS STRUCTURE ONE Diane Leek
Padraig Clyne GRAVITY UK Team Michael Steel
DRUMMOND Ref 213 L Ref 238 L Ref 264 L Ref 277 L Ref 289 L/WS
EDUCATION
THE NUTRIENT-RICH TAILORING OUR PRO- EXERCISE CRACKING THE GLIDING
EATING EDGE GRAMMES TO SUIT PRESCRIPTION APPETITE CODE Greg Sellar
Matt O’Neill AN ELDERLY POP- Drummond Matt O’Neill & Michael Steel
ULATION L. SIMPSON Presentation Team
SIMONE’S Ref 239 L Ref 265 L
TRAINING
ACADEMY WANT TO GET BLAST IT –
QUALIFIED? OR JUST THEY’RE PAST IT!
“QUALIFIED NOT Simone Price
CONFIDENT?” Simone
STAR TRAC 08.30-16.30 HumanSport™ Specialist: Cable based functional training certificate
HUMANSPORT™
ZONE The HUMANSPORT™ Specialist one day workshop explores the newest, most innovative techniques in functional integrated strength training, how to properly use and train on
HUMANSPORT™, and how to design a balanced 3D exercise program. We go into detail on how to progress through the HUMANSPORT™ paradigm of training and look at the
scientific rational of cable based resistant training. For further information call 01494 688260 or e-mail education@startrac.com

SUNDAY 29 MARCH 2009
ROOM/TIME 08.30 - 09.30 10.00 - 11.00 11.30 - 12.30 13.00 - 14.00 14.30 - 15.30
CHRYSALIS Ref 301 WO Ref 313 WO Ref 326 WO Ref 340 WO Ref 353 WO
BALLROOM
“HI-LOCO” DANCE AEROBIC DANCING EZEE AEROBICS KYLIE X WYSIWYG -
COCKTAIL! Peter Dragovic Steve Watson, Stuart Harrop THE SWANSONG
Bianca Karel Clare Tams & Rachel Ceri Hannan
& Danny Rust Ravenscroft
RENAISSANCE HALL Ref 302 MC Ref 314 MC Ref 327 MC Ref 341 MC Ref 354 MC
XCO JAZZ DANCE MICHAEL JACKSON JAZZ ON RITMIX 2009
Steve Schiemer Vladimir Snezhik WORKOUT 2009 THE STREET Kanae Takegahara
Gilton Van Friderici Jo Parry & Shinji Fujino
URBAN FUNK Ref 303 MC Ref 315 MC Ref 328 MC Ref 342 MC Ref 355 MC
BARONIAL HALL
NEW JACK SWING HIP HOP STREET JAZZ FLAVA FOOTWORK URBAN FUNK FINALE
Aerobics
SESSION KEY
Kymberlee Jay PERFORMANCE Tony Stone Kenrick Sandy Richard Callender
Larz Schuijling
SHOKK Ref 304 MC Ref 316 MC Ref 329 MC Ref 343 MC Ref 356 MC
Combat/Circuits
SPANISH HALL
BOSU X-TREME PRO DANCE MAT FIT AND THE ART OF
Greg Sellar VEW-DO BALANCE SHOKK Richard Marsh FLIGHT CIRCUIT RELAXATION Conditioning
& Michael Steele BOARD ACTION Glenn Cranham Lorna Lee Malcom
SHOKK Paul Webster
NASM PAVILION Ref 305 MC Ref 317 L Ref 330 WS Ref 344 WS Ref 357 WO
Dance
INTEGRATED PREVENTING AND PLEASE FLEXI-BAR CARDIO CORE
CONDITIONING WORKING WITH LOW RELEASE ME!!! Rebecca Small Héctor Cortegana Education
Lorna Lee Malcom BACK PAIN Sean Singleton
Sean Singleton & Louise Crossland
Mind/Body
CHRYSALIS Ref 306 MC Ref 318 MC Ref 331 MC Ref 345 MC Ref 358 MC
OLYMPIA
AROUND THE STEP
IN 60 MINS
STEP DON’T MESS
Delvin Clarke
STEPTRONIC
Johan Jansson
STEP FROM SPAIN
Maria Madrid
STEPH STEP
Stéphane Mignerat Pilates
Dean Heathfield & Carlos Ramirez
Spinning
MULITRAX Ref 307 MC Ref 319 MC Ref 332 MC Ref 346 MC Ref 359 MC
ESCAPE
ARENA BAG BOXE
Escape
PUSH AND LIFT
Multitrax
BIG DANCE
Multitrax
SPIRALS
Multitrax
ESCAPE CIRCUIT
Steve Barrett
Step
MC > Masterclass
MODERN Ref 308 WS Ref 320 WS Ref 333 MC Ref 347 MC Ref 360 MC
PILATES
OPERA HOUSE YOGA FOR
PERSONAL
YOGA FOR RUNNERS
Simone Hodgkinson
PILATES FLOW
Sheila Done
MINI BALL MAGIC
AND MASSAGE
MINDFUL STRETCH
Simone Hodgkinson
WO > Workout
FOYER
TRAINERS Sandie Keane
Simone Hodgkinson
L > Lecture
SPINNING® Ref 309 MC Ref 321 MC Ref 334 MC Ref 348 MC
THEATRE BAR
Sponsored by SUMMIT MEETING CIRCUIT BREAKER
Barry Ross
CHANGING
ATTITUDES
GRAND FINALE -
FAST & FURIOUS
WS > Workshop
STAR TRAC Sandro Morelli
Michelle Colvin Team Spinning
PREMIER TRAINING Ref 310 L Ref 322 L Ref 335 L Ref 349 L Ref 361 L
INTERNATIONAL
ROOM EAT, DRINK WHY WEIGHT? 0 TO 100 IN NO TIME! WHAT’S NEXT PITFALLS OF
AND BE MERRY! GET IN SHAPE Delivering Multiple Types FOR THE FITNESS PERFORMANCE
Pete Banbury Ben Pratt of Group Exercise Class PROFESSIONAL? NUTRITION
Steve Harrison Lee Buck Ben Pratt
STOTT PILATES Ref 311 WO Ref 323 WO Ref 336 WO Ref 350 WO Ref 362 WO
ROOM (ARENA 2)
AN INTRODUCTION STOTT PILATES STOTT PILATES STOTT PILATES STOTT PILATES MAT-
TO STOTT PILATES: REFORMER: ESSENTIAL REFORMER: MATWORK: PILATES WORK: RELAXATION
REFORMER WORKOUT LEVEL WORKOUT JUMPBOARD WORKOUT FOR GOLF WORKOUT AND REVIVE WORKOUT
Caroline Murray Jill Winegar Caroline Murray Jill Winegar Caroline Murray
GRAVITY STUDIO Ref 312 MC Ref 324 MC Ref 337 MC Ref 351 MC Ref 363 MC
(THE ICE ROOM)
GRAVITYPILATES: GRAVITYGROUP: GRAVITYPERSONAL GRAVITYPILATES: GRAVITYGROUP:
REFORMAT COREWORK AMPLIFIED TRAINING: REFORMAT AMPLIFIED LAST BLAST!
Diane Leek RESISTANCE FOUNDATIONS Diane Leek Gravity Team
Michael Steel Padraig Clyne
DRUMMOND Ref 325 L Ref 338 WS Ref 352 L
EDUCATION
FAT LOSS SUPER NORDIC WALKING FROM A FIAT
STARS Drummond TO A FERRARI
Matt O’Neill Presentation Team Matt Coulson
& Sean Singleton
SIMONE’S 10.00-14.00 Simone’s Training Academy Course
TRAINING
ACADEMY EMERGENCY FIRST AID FOR FITNESS INSTRUCTORS TRAINING COURSE
For further information and to book e-mail: training@simones.co.uk
and see page 30
STAR TRAC Ref 339 L

HUMANSPORT™
ZONE FUNCTION V STRENGTH
Barry Ross

NEW
2009
develoPMents froM Multitrax
exhilaratinG EvENTs
innovative producTs
dynaMic programmEs
ProGressive EducaTIoN
insiGhtful publIcaTIoNs
flexible mEmbErshIps
ThE complETE fITNEss packagE
More info coMinG soon...

WWW.mulTITraxpro.co.uk
Inspiring global fitness instructors – Multitrax Professional is a subsidiary of Multitrax Group

multitrax · cool and fine 2009
Ref.117 Friday 09.00 BIG Dance
BIG Dance is a new cardio workout based around ballroom dancing. Set to
the funkiest new music and combined with the hottest moves, you will soon find
yourself excelling at all the classic ballroom dances – including, Samba, Cha
Cha, Rumba, Tango and Quickstep – whilst getting all the benefits of a great
professional
CV workout.
Ref.130 Friday 10.30 Spirals

Spirals is an innovative new weighted ball programme designed by the
Pilates Institute. It incorporates a fusion of dynamic movement, free flowing
JONATAN CANADA choreography and challenging exercises, all of which is set to inspirational music
Jonatan Canada is an overseas programme that creates a sense of harmony and equilibrium.
developer, choreography and the creator
of BIG Dance. He held the World Aerobic Ref.144 Friday 12.00 Push And Lift
Championship title an unprecedented 20 times, Push and Lift is a strength training workout using plates and barbells that is
and has been an international presenter since designed to condition and shape your body.
1993, working across Europe, Japan and Set to energising music, this workout utilises the best elements of the gym and
the USA. studio, and combines them to create an enjoyable and achievable workout. Each
track on every Push and Lift CD is pre-choreographed and set to target specific
muscle groups.
Ref.220 Saturday 09.00 Spirals

For details see session 130 description above…
PETRA KLUIKE Ref.246 Saturday 12.00 Push And Lift

Petra is the co-creator of the people in For details see session 144 description above…
motion concept and company. She effortlessly
combines her multiple roles as presenter, Ref.271 Saturday 15.45 BIG Dance
educator, choreographer and business women. For details see session 117 description above…
Ref.319 Sunday 10.00 Push And Lift

Push and Lift is a strength training workout using plates and barbells that is
designed to condition and shape your body. Set to energising music, this workout
utilises the best elements of the gym and studio, and combines them to create
an enjoyable and achievable workout. Each track on every Push and Lift CD is
pre-choreographed and set to target specific muscle groups.
THE PUSH AND LIFT Ref.332 Sunday 11.30.00 BIG Dance

UK TRAINING TEAM
Experience Push and Lift with our experienced UK training team, as they take you Ref.346 Sunday 13.00 Spirals
though the pre choreographed group strength training program For details see session 130 description above…
26
nasm · pts · cool and fine 2009
Glute-ilicious 2 – Return of the Max! Sean Singleton
You turned out in your hundreds last year for this bum-lifting experience. Don’t
miss out on some more super toning exercises to get the max out of your glutes.
As with all of our workshops we will be focussing on exercise technique to make
sure we work parts other exercises just can’t reach!

MATT COULSON Pre and Post Natal Training – Explained Karen Copeland
Co-owner of Performance Training Solutions During this session we will introduce you to some of the theories and concepts
and working in association with the National underpinning training pre and post natal clients. This workshop will give you an
Academy of Sports Medicine, Matt Coulson has insight into our full CPD qualification in training this population. The information
worked in the fitness industry for over 11 years. discussed here can then be used in PT one to one or in small groups.
As a qualified NASM tutor and personal trainer Ref.256 Saturday 14.15

over the last 5 years Matt has been pivotal in Having a Ball on a Stability Ball Matt Coulson
setting up the David Lloyd Personal Training During this workout you will engage your core musculature like never before!
Campus and with the help of his team they have Using only a stability ball you will train every part of your body and Matt
successfully trained over 2000 instructors. will ensure that you do this with perfect exercise technique. Starting with Ball
In his sessions Matt will give you a taster of the stabilisation exercises you will then progress into some strength and finally power
NASM UK Accredited courses and share his exercises to guarantee a great workout!
knowledge and expertise on how the NASM UK Accredited courses have helped
change the lives of his members, personal trainers and himself! Ref.269 Saturday 15.45
Seven Wonders of the Weight Loss World Sean Singleton
With so much information out there on weight loss strategies Sean helps you to
SEAN SINGLETON demystify the blurb and understand the key concepts to helping your clients and
members lose weight forever. In this interactive session you will leave with 7 great
Sean has been in the fitness industry for tips on helping your clients drop fat quickly and safely.
the past 12 years. He started as a part
time Instructor in his home town of Bolton Ref.317 Sunday 10.00
before becoming a full time Personal Trainer, Preventing and Working with Low Back Pain Sean Singleton
then Fitness Manager and then Group Fitness During this session we will introduce you to the some of the theories and
Manager with Sportlife Fitness Centres in the concepts that underpin PTS’s latest course Low Back Pain which is aimed at those
North West of England. of you wishing to be on REP’s at Level 4. Come along and see some fantastic
ways to assess and train your clients who suffer from low back pain.
In 2001 Sean moved to David Lloyd Leisure
where he was nominated as Health & Fitness
Manager of the year in 2002. Later that year Ref.330 Sunday 11.30
Sean opened the Heston Training Campus Please Release Me!!! Sean Singleton & Louise Crossland
in West London were in the following 2 years he trained over 400 fitness This session will introduce you to Self Myofascial Release or Foam Rolling as it
professionals at Level 2 & Level 3. In November 2005 Sean became the is more commonly known. This life changing technique will rid you of muscular
Fitness Exercise Manager for the David Lloyd Leisure Group where he tension and leave you feeling warm and supple instantly improving your posture
designed & implemented the ‘Maximise Your Membership’ membership and taking you further away from potential injury
retention programme.
Ref.352 Sunday 13.00
Sean now lives in Dublin & heads up evolve coaching & exercise consultancy, From a Fiat to a Ferrari Matt Coulson & Sean Singleton
working closely with Life Fitness Ireland, PTS the Irish Runner Magazine & several In this interactive discussion for Personal Trainers you will have the opportunity to
professional & amateur sports teams and athletes. discuss with the PTS team how to build your client base and the secrets to getting
clients and keeping them. (Note: this session will be held in the Drummond
Education room)
Over Pronation Unplugged Sean Singleton
In this workshop we will investigate the crucial movement compensations
associated with over pronation, a cause of many injuries in fitness professionals,
runners and clients of all shapes, sizes and ability levels. Once you understand
the principles you can help clients and colleagues to overcome this problematic NASM - Corrective
condition.
Performance
Training Solutions Exercise Specialist
For Your Thighs Only Matt Coulson & Louise Crossland Overview
This workout will burn tonnes of calories, using training techniques proven to The aim of this course is to provide trainers with the tools,
burn up to 50% more calories than traditional type training you will turn your knowledge and skills to develop individualised Corrective
body into a furnace for this one hour workout. A great session to do if you are Exercise programmes that guarantee results for their
a PT or if you teach any conditioning type classes and are looking for some fun, clients/members.
challenging exercises that will blow torch fat away.
This course is aimed at those qualified Personal Trainers who are
Ref.155 Friday 14.15 looking for an advanced course that will raise their assessment
Blackpool Illumi-Stations Matt Coulson & Wendy Coulson and programme design skills specific to the four key body
The ultimate Circuit Training session straight from the PTS performance team, check-points highlighted in the content overview.
applicable to one on one sessions, small group PT or even studio based classes.
There is no better circuit around for providing your client with a great workout This course will focus on isolated corrective exercises strategies
and taking them quickly towards their goal and away from poor posture and before integrating into total body functional movement patterns
pain! specific to your client’s everyday life.
Ref.167 Friday 15.45 Brill-Drills Sean Singleton Course Structure

In this session we will take you through some of our favourite drills that can be 2-Day workshop, comprehensive manual, online
used as cardio workouts, warm ups, circuit classes or even training sports teams,
assessment.
it’s sure to be fast and furious. Speed ladders, cones and other interesting pieces
of equipment will be used in this awesome workout!
Course Cost £808
Ref.218 Saturday 09.00 Optimum Performance Training –
Periodisation Made Simple Matt Coulson Book now on 01484 517222 or email
During this session we will introduce you to the best programme design system
enquiries@ptsacademy.co.uk
on the market, the OPT model. This system will allow you to organise your
exercises and make the most of your expertise to ensure that your clients always
move towards their goal and away from injury.

premier training · cool and fine 2009
Ref.120 Friday 09.00 Why Weight? Get In Shape Ben Pratt
Being in the best shape possible means that you need to understand how your
body works. In this session there will be no fad dieting tips, just solid nutritional
information on how to treat your body to get the best out of it. Learn how to
develop a long term, sustainable approach which also takes account of your
emotional relationship with food.
Ref.133 Friday 10.30 Fat Phobic? Hell No! Ben Pratt

Fats are probably the most maligned nutrient in our diet! Finding out the facts
will really help you improve your own and your client’s diet. Far from being
unhealthy, many naturally occurring fats are positively beneficial and need to be
PETER BANBURY consumed for optimum health. Come to this session and find out the facts and
Peter commenced his career in Health how to shop for the healthiest fats.
and Fitness after completing Premier Training’s
Diploma in Fitness Training and Sports Therapy Ref.148 Friday 12.00
in 1996. He quickly progressed from Fitness Pitfalls Of Performance Nutrition Ben Pratt
Instruction to offering Nutritional Advice on a So many statistics, so many figures, so much hype! Finding out how your body
freelance basis. responds to performance (sports) nutrition products is critically important. Much
research centres on performance enhancement without considering health. Time
Shortly after this he accepted a position as a to get to the bottom of the nutrition for performance question and find out your
Premier Trainer, lecturing in Nutrition and Sports optimal performance intake.
Therapy and subsequently became a manager
at one of Premier’s UK sites. Simultaneously, he Ref.160 Friday 14.15 Digest It, Rest It Pete Banbury
started practising Sports Massage at Leicester It is difficult to underestimate the importance of healthy digestion. It is the
Tigers Rugby Football Club which afforded him the privilege of working with many starting point for the construction of all bodily tissues. Find out in this session
players from England’s World Cup winning rugby team. This took him through how an optimally functioning digestive system works and how you can ensure
to 2004 when he accepted an invitation to return to Premier as the Director of that you and your clients have one!
e-Learning and has since become the Director of Distance Learning.
What’s Next For The Fitness Professional? Lee Buck
LEE BUCK Following an extensive survey of fitness instructors, what exactly does the role
involve and how will this change in the future? If you are thinking about joining
Lee has worked in the leisure industry for the industry or already there, this is a must see presentation to find out what
over nine years since completing a degree your future holds!
in Sport Science. During this time she has
undertaken a variety of positions, including Ref.185 Friday 17.15 0 to 100 in no time! Delivering Multiple
running a programme of activities, which Types of Group Exercise Class Steve Harrison
catered for hundreds of children in the Steve Harrison of Premier’s London Academy will take you through the future of
Hertfordshire area, managing a 4000 group exercise classes, Pick up hot tips on delivering different types of session
member LivingWell Health Club, working at and combining different influences. Steve will demonstrate a mixed class to show
SkillsActive as the Development Officer for you just how it is done. Learn how to start from scratch and progress to advanced
Fitness, Qualifications and Endorsements and group exercise instructing techniques.
at VTCT as a Health, Fitness and Sports Advisor
for VTCT. She is currently the Qualifications
Manager for Active IQ.
Eat, Drink And Be Merry! Pete Banbury
For details see session 108 description…
STEVE HARRISON Ref.223 Saturday 09.00 Why Weight? Get In Shape Ben Pratt
Steve has a background in elite sports
training and conditioning and is a former Ref.235 Saturday 10.30 Fat Phobic? Hell No! Ben Pratt
member of the British Cycling National Team For details see session 133 description above…
and British Olympic Association squad. He
is a Premier Diploma graduate and also Ref.250 Saturday 12.00
holds a variety of fitness class and therapy Pitfalls Of Performance Nutrition Ben Pratt
qualifications. Having managed and worked For details see session 148 description above…
in his own Personal Training company and with
a variety of sports teams Steve has extensive Ref.261 Saturday 14.15 Digest It, Rest It Pete Banbury
experience and expertise in the fitness and For details see session 160 description above…
performance field.
What’s Next For The Fitness Professional? Lee Buck
BEN PRATT For details see session 172 description above…
Ben has worked in the fitness industry for Ref.286 Saturday 17.15 0 to 100 in no time! Delivering
over 11 years. He has a BSc (Hons) in Sports Multiple Types of Group Exercise Class Steve Harrison
Science and is an Advanced Personal Trainer. For details see session 185 description above…
He has been instrumental in guiding and
kick-starting several hundred personal training Ref.310 Sunday 08.30 Eat, Drink And Be Merry! Pete Banbury
careers. Since working for Premier he has For details see session 108 description…
been actively involved in shaping the functional
training trends within the fitness industry in Ref.322 Sunday 10.00 Why Weight? Get In Shape Ben Pratt
the UK and has also been involved in the For details see session 120 description above…
UK’s National Standards. He has spear-headed
Premier’s research and development team Ref.335 Sunday 11.30 0 to 100 in no time! Delivering
and is a Master Trainer of Premier’s Resisted Multiple Types of Group Exercise Class Steve Harrison
Movement Training and a contributor in the new programme: Movement For details see session 185 description above…
Based Flexibility. Ben is currently Premier’s lead presenter to the Health and
Fitness Industry. He also specialises in traditional nutrition and is a Metabolic Ref.349 Sunday 13.00
Typing Advisor. What’s Next For The Fitness Professional? Lee Buck
Ref.108 Friday 08.00 Eat, Drink And Be Merry! Pete Banbury
If you ever wanted to find a session that made you more happy, focused and Ref.361 Sunday 14.30
mentally agile, this is it! Most of us rarely make a connection between nutrition Pitfalls Of Performance Nutrition Ben Pratt
and mood states, but there is a clear link. Join us to find out how you can make For details see session 148 description above…
dietary changes for optimum mental and emotional function.

shokk · cool and fine 2009
PAUL WEBSTER
Paul ‘Break-dance’ Webster (SHOKK Master
Trainer, Presenter & Break-dance Specialist) is a
top level personal trainer and group instructor
Paul has a wealth of experience in Health &
Fitness. His real passion is life, however, is
Break Dance and teaching break-dance which
he has been involved in now for nearly 10 years.
Competing at the highest level, Paul has been
a national finalist many times and his ‘crew’ are
legendary in the UK.
In association with SHOKK, Paul has developed
the first REPS accredited Break Dance Workshop for instructors to work with
young people. With many transferable skills he now also delivers SHOKK
X - treme balance board training on the Vew-Do board. This exciting funky class
is effective for young people and adults alike.
As well as presenting for SHOKK Paul runs his own business in the UK teaching
break dance and X - treme in his effective, friendly and laid back style!
Ref.166 Friday 15.45 X-Treme - Vew-Do Balance Board Action

Teach young people and adults alike a full body, dynamic and innovative
workout with the markets leading balance trainer, the Vew-do board. The idea
of the X-treme workout was originally developed by international presenter Ceri
Hannan in response to a growing youth interest in extreme sports culture and
has now been expanded by SHOKK.
The unique approach and versatility to X-treme and the Vew-
do board makes it a product that can be adapted in many ways, from
personal training to group exercise, to sports specific training
and rehabilitation.
Ref.229 Saturday 10.30 X-Treme - Vew-Do Balance Board Action

Ref.316 Sunday 10.00 X-Treme - Vew-Do Balance Board Action
RICHARD MARSH
Richard (SHOKK International Training
Manager, Master Trainer & Presenter) has been
involved in the fitness industry for over 14 years
and has gained vast experience in Personal
Training, Youth Activity Master Training and
Fitness Management while employed at a
leading UK Health Club chain.
SHOKK employed Richard 9 years ago as
International Training Co-ordinator and Master
Trainer. Now a manager his current role within
the Manchester based company involves
travelling the world to introduce fitness professionals to the SHOKK concept
and delivering the whole range of core courses and workshops to the world of
youth activity and fitness.
Richard currently manages his own Personal Training business – absolute fitness
based in the Cheshire and Manchester area. The Personal Training business is
based from within his own Private Training Studio and has a team of Trainers,
Sports Massage Therapists and Nutritional Consultants, plus an Online Training
service to International clients.
Ref.127 Friday 10.30 Pro Dance Mat

Join the SHOKK multiplayer dance mat revolution! This fun session is suitable for
all ages will show you how you to not only develop on the mats themselves but
how to progress to other forms of activity like street-dance and break-dancing.
The session will show you how the dance mats, taught correctly, can help
improve coordination, flexibility, cardiovascular fitness and concentration! This
is a session not to be missed
Ref.204 Saturday 08.00 Pro Dance Mat

Ref.329 Sunday 11.30 Pro Dance Mat

SIMONE PRICE
simone’s training academy · cool and fine 2009
Originally from Wales, Simone Price is
now Director of Simone’s Training Academy
in Cirencester. Specialising in nationally
recognised courses, related to the fitness
industry including CYQ, ITC First Aid, OCN
nutrition, PILATES and FLEXIBAR.
She was the first female instructor to receive
REP’s Lifetime Achievement Award 2004 and
Ref.189 Friday 17.15 Food & Nutrition - Back To Basics Re-Energise UK’s Fitness Professional 2002.
It’s a fact obesity has now reached epidemic proportions despite the vast amount
Internationally she has appeared on TV, Radio
of information that we have available to us. In this presentation we will wipe
and many national magazines. Simone is
the slate clean and start again and begin to understand where we have gone
passionate about teaching people to move and get a foot on the ladder of a
wrong as a nation. What is a food group? How much is a portion? Are we
new career.
getting enough? To some these answers may seem simple to others they are
a minefield. Time to ditch the diet and give your clients some solid and simple Her QNC (Qualified Not Confident) workshops have mentored many budding
nutritional advise. Hungry after the last master class – then bring it along if we instructors and newcomers to the industry – since she started herself as an
have time we can analyse it, or share it! AFOGB tutor almost 20 years ago!

Emergency First Aid for Fitness Instructors Courses
Want To Get Qualified? Or Just “Qualified Not Confident?”
You may have that gut feeling that one day you want to instruct or in fact you may Do you need to bring your first aid skills up to date?
be already clutching that magic certificate that says you can go out on your own
and teach. Simone will reveal what it takes to be an instructor and give insight Then don’t miss this opportunity! Simone’s Training Academy
into how her “QNC workshops” will get you on the road to a successful career. is running two 4-hour emergency first aid training courses for
Not only will Simone explain what is required of the instructor both physically fitness instructors.
and mentally she will also examine what other “tools” of the trade are needed Course 1: Friday 08:00 - 12:00
for you to succeed. Looking for extra support, motivation or just want to know if
you’ve got what it takes, this presentation is a must. Course 2 - Sunday: 10:00 – 14:00
By the end of this course you will have qualified as an Emergency First Aid
Ref.265 Saturday 14.15 Blast it – They’re past it! Appointed Person. You will discover the practical skills to help you be able to
Are you really ready for the 50+ markets? Maybe it’s the silver army? What a deal with any first aid situation in your class, gym or personal training session.
scary bunch they are to teach – Or are they? In this presentation you will have To keep your insurance valid and keep the health and safety executive happy - it
the opportunity to get to grips with the older adult market. In just a couple of is our responsibility, as instructors to keep up to date with current guidelines for
years you will have more seniors in your classes and centres than ever before. first aid and cardio pulmonary resuscitation. Not just another first aid course,
But what are you going to do with them other than Pilates or walking? Simone this has been written by fitness instructors specifically for the fitness industry. Talk
will give you a snapshot of the kind of people you are likely to teach, what they nicely to your employers they may even pay for the training or better still give you
are looking for and what would make them come back to you week after week, a bonus on your hourly rate!
year after year. Find out what drives them, what matters most to them and what
you can do about it. For more information and to book see details below…

TWO AMAZING PROGRAMS AT THE
INTERNATIONAL FITNESS SHOWCASE
27-29 March 2009 – Winter Gardens, Blackpool
The HumanSport Cable Training Specialist one day workshop explores the newest, most innovative techniques in functional
integrated strength training. We go into detail on how to progress through the HUMANSPORT™ paradigm of training and look
at the scientific rational of cable based resistant training. Aimed at REPS Level 2-3 personal trainers and performance fitness
instructors or conditioning coaches, the 8 hour certification includes practical and theoretical learning and more.
HUMANSPORT™ - Saturday, March 28
HumanSport Cable Training Specialist 99.00 Book before 31 Dec 08
HumanSport Cable Training Specialist 125.00 Book before 28th Feb 09
HumanSport Cable Training Specialist 155.00 Book in March 09
SHOWCASE 09
If you’re looking to jumpstart your career, boost your fitness level or enhance your knowledge of the Spinning® program,
there’s no better place to get the wheels in motion. If you’re new to the Spinning® program or a seasoned vet, SS09 is an
unbeatable opportunity to see why over 15 years after its introduction, the Spinning® program continues to pack classes at
over 35,000 Official Spinning® Centers worldwide.
Join our international team of Master Instructors and attendees from around Europe for endorphin-packed specialty rides and
innovative seminars. Not a certified instructor? Whether you ride for the camaraderie, the challenge of pushing yourself further
than you’d ever thought possible or the thrill of achieving your hard earned goals, SS09 will take your love of Spinning® to new
heights. The ride of your life starts here. We can’t wait to see you there!
SPINNING®
3 Day Spinning® Showcase - Book before 31 Dec 08 99.00 Early Bird Special
3 Day Spinning® Showcase - Book before 28th Feb 09 109.00
3 Day Spinning® Showcase - Book in March 09 139.00
Friday Only 50.00 3 Rides / 3 Lectures
Saturday Only 55.00 3 Rides / 4 Lectures
Sunday Only 35.00 1 Rides / 2 Lectures
Contact us Specialty Ride – The Fast & Furious 15.00 90 Min. Challenge Ride
phone: 44 (0) 1494 688260

email: education@startrac.com
©2008 Star Trac. All rights reserved. Star Trac and the Star Trac logo are registered trademarks of Unisen, Inc. HumanSport is a trademark of Unisen, Inc.
eSpinner™ is a trademark of Mad Dogg Athletics, Inc. SPIN®, Spinning®, Spinner® and the Spinning® logo are registered trademarks of Mad Dogg Athletics, Inc.
SANDRO MORELLI
spinning · startrac · cool and fine 2009
A Master Instructor for The SPINNING ®
Programme, Fitness Trainer BSA (Germany) and
Master Trainer for HUMANSPORT™. A former
competitor in triathlon Olympic distance, active cross
country mountain bike racer and road biker, Tai Chi
Chuan and Qi Gong Instructor. Italian Sandro, Now
living in London after living in Switzerland most of his
life, utilizes Metabolic Testing to assist in the training
MICHELLE COLVIN regimes of elite athletes and club members alike with
his personal training business S2. Sandro is also a
A Master Instructor for The SPINNING® successful mountain and road bike designer with a
Programme from 2007 and a specialist in global distribution network with training camps for
metabolic assessment, VO2 max and blood road cycling and treking in Spain and Italy.
lactate fitness testing. She is a Lifestyle Coach for
her own multisport coaching company. Michelle Ref.119 Friday 09.00 The Dawn Raid
has competed in Ultra Fit® competitions at Start your day with an aerobic energizing ride. Build up your energy level, your
National Level and is an active triathlete at enthusiasm, and your determination for the rest of the day. A great ride to kick off
all distances from Sprint to full Ironman®, your convention and not drain you in your first hour but leave you wanting more with
sponsored by TRI-UK. the best wake up call that you could have!
Ref.146 Ref.248 Saturday 12.00 Pure & True Endurance

Friday 12.00 “Heartbreak Hill” A new journey, a new goal. Pedal with friends, who together meet the same challenge,
Ride the bike course of Ironman Switzerland. Fast flats, long gradual climbs,
®
but each one in his/her individual, personal way. Find strength and spirit through
and the infamous “Heartbreak Hill”. The breathtaking scenery of the Swiss Alps, personal commitment and with the support of fellow riders.
the crowds, the energy and determination all make for an exhilarating ride.
Ref.309 Sunday 08.30 Summit Meeting
Ref.273 Saturday 15.45 Find your limit, then don’t let it go! The most important people in the world come to this meeting. They gather to decide
Most riders with good aerobic capacity are not interested in “killing themselves the best strategy to achieve the task…. In this case, you will decide how to achieve
to gain slightly more.” Extensive Intervals teaches the body to burn fat and build your highest peaks and everyone will meet at the top by the end of the ride… but it
up a good staying power. Extensive interval training combined with endurance will take strength and will power!
training, produces optimum performance. This ride is about finding your limit
and holding it. The terrain is varied and challenging. Be prepared for anything!
Ref.334 Sunday 11.30 Changing Attitudes

Mention ‘Endurance’ and riders groan, Instructors panic. Endurance training is
the heart and soul of your fitness programme and coaching this zone is an art.
JONNY WILSON
Discover breath connection, quietening of the mind and visualisation techniques. Jonathan has been a SPINNING® Coach since
This ride will demonstrate the enormous influence we have on a rider’s mind-set 1999, and was the first instructor in Ireland to attain
by what we choose to say during an Endurance ride. STAR 3 status before becoming a Master Instructor
in 2004. He has played competitive team sports for
most of his life including soccer, rugby and hockey,
and more recently races road bikes. Jonathan has
BRIAN MCKENNA been involved in the fitness industry for six years,
and assists his wife in running their own successful
A Master Instructor in The SPINNING ® club, Fortfields Beauty & Fitness, Northern Ireland,
Programme since 2007, Brian has been specialising in Spinning®, Body Conditioning and
teaching Spinning in Ireland since 2001. He Personal Training.
holds a BA and National Diploma in Recreation
and Business Studies with over 10 years in the Ref.234 Saturday 10.30 Lactic Express
industry. He is a former Inter-County Gaelic High tempo, high energy, all aboard Jonny’s Lactic Express!!! This ride will exhilarate
Footballer and currently trains in road cycling. and leave you wanting more. You will really feel a buzz in your legs after this lactic
blast and also you will discover the importance of stabilisation on the bike using not
Ref.171 Friday 15.45 Fluid Motion only light resistance and brisk cadence, but also a light and efficient pedal stroke.
When our minds become conscious of our
body’s rhythm, balance, tensions, strengths Ref.249 Saturday 12.00 Spinning & Cycling Performance
and weaknesses, it allows for the smoothest of Discover how the Spinning Programme relates to cycling performance and how to
endurance rides. Without it, we struggle and fight against ourselves. In this ride, use the Spinning techniques both in the studio and on the road to improve fitness
we flow with fluid motion towards our destiny. and fine tune performance.
Ref.209 Saturday 08.00 “Gael Force” Ref.285 Saturday 17.15 Out & Back
In Ireland, the term “Gael Force” is used to describe both the strength of mind A great ride to give you a wealth of ideas to take away on class design. This class
of the Irish people and also the nature of our rugged isle. You will need the takes the riders literally through a profile then reverses the profile on the way back,
determination and application of the Irish to overcome this challenge as we scale simulating the effect of going for a bike ride and then riding back home. Be prepared
four of Ireland’s most famous climbs!!! however for a few surprises on the way!
FREE Friday 10.30-13.00

HUMANSPORT™- Making Business Sense on the Gym Floor
Free business seminar open to Gym Managers and Personal Training Businesses.
For further information call 01494 688260 or e-mail education@startrac.com
FREE Friday 15.00-17.30

HUMANSPORT™- Making Business Sense on the Gym Floor
Free business seminar open to Gym Managers and Personal Training Businesses.
For further information call 01494 688260 or e-mail education@startrac.com
Saturday 08.30-16.30
HUMANSPORT™ Specialist - Cable based functional training
The HumanSport™ Specialist one day workshop explores the newest, most innovative
techniques in functional integrated strength training, how to properly use and train
on HumanSport™, and how to design a balanced 3D exercise program. We go into
detail on how to progress through the HUMANSPORT™ paradigm of training and
look at the scientific rational of cable based resistant training. For further information
call 01494 688260 or e-mail education@startrac.com

SARAH MORELLI MARK TICKNER
spinning · startrac · cool and fine 2009

Currently Education & Development Manager An International Master Instructor for The
at Star Trac Europe, International Master Instructor SPINNING® Programme based in the UK. Mark
for The SPINNING® Programme and Master Trainer is an Elite level Triathlete and has represented
for HUMANSPORT™ with over 17 years experience the Great Britain Age Group Team on 3
in the fitness industry. Sarah formally managed a occasions where his best finish was 12th in the
high end Central London Club and then progressed world. Mark is the Technical Director and head
to develop a successful PT company in London’s coach for Amphibians 2 Triathlon Club where
Covent Garden utilising Metabolic Testing and he has coached athletes from 12-71 years old!
natural movement training for a more personalised He also advises and coaches triathlete’s on a
approach; her clients ranging from executives to one to one basis. Mark has also trained with
Supermodels Elle ‘The Body’ Macphearson and and been coached by some of the worlds best
Caprice. Former UK EFBB Fitness Champion and triathlete’s and coaches during his 12 years in
IFBB Pro-Fitness Athlete following a strong athletics and swimming background, she is triathlon and has extensive knowledge of all three disciplines. His passion for
now working towards further International promotion of The SPINNING® Programme, triathlon is second to none and is now competing in the Ironman® Triathlon
and the global launch of HUMANSPORT™, cable based resistance training for a which gives him an ideal transitional outlook to coaching within the Spinning®
functional approach. Programme.
Ref.184 Friday 17.15 Moving Mountains Ref.147 Friday 12.00 Athletic Periodisation
Strength classes are hard to ride and easy to teach... hard! Become a lean riding By understanding how the worlds best coaches and athletes put together a
machine with immense power in each pedal stoke that is built up during the ride whilst proper, structured periodised training programme, we can better understand
the body adapts to the overload. This class rips into the ride with layered ethnic vibes how to plan and prepare our own Spinning classes. Using the guidelines of an
from the Himalayan and Lebonese mountains to make you leave knowing and feeling Ironman World Champion and a world renowned multisport coach, we take a
that you have achieved something great and walk out wanting more and being able look at how to custom build your own Annual Training Plan, so that you maximise
to apply this to your own classes when you go home. Some great teaching tips are yours and your clients time for optimum results, and to stop your Spinning classes
phased within this ride to give you some great take aways! becoming stale and routine.
Ref.222 Saturday 09.00 Rock It! Ref.159 Friday 14.15 To the Beat of the Drum
With the benefit of a rock base, kick butt out of this ride with slamming guitar rifts You will feel hypnotised by the energy that only a drum can give, by riding to
to keep your tempo high and your energy flowing. Be ready to work hard when the world rhythms inspired by the powerful sounds of the drums. Be prepared for
music takes you! an attack on your musical senses, as we delve into the sounds of dance, world,
percussion and many more genres to inspire you!
Ref.260 Saturday 14.15 Rhythm Rollercoaster – The Big One!

Feel the rush of the road, as we ride the fast flats, rolling inclines and challenging
BARRY ROSS climbs back to back like a Rollerc oaster. The energy will build from the start and
won’t let up till the very end! If you want a fun, challenging and high-energy
A Master Instructor in The SPINNING® Programme ride… this is for you!
since 2007. With over 15 years experience in the
fitness industry and numerous qualifications, Barry
currently owns his own Personal Training business
near Glasgow, using Metabolic Assessment for
clients wishing to gain more from their training.
His goals are to continue to build his high end PT
Business and promote the ranging benefits of the
original indoor cycling programme in Scotland and
throughout the UK.

Rathad Nan Eilean – The Road to the Isles
Traditional annual Scottish route ride. This year a team race ride from Fort William to
Mallaig (The Road to the Isles). 42 miles of flats and hills, sprints and climbs. Great
teamwork required to get through this one!
Ref.321 Sunday 10.00 Circuit Breaker

A Circuit Style interval ride with high and low heart rate parameters. Motivation and
recovery are the assets required – do you have them?
Ref.339 Sunday 11.30 Function v Strength

TEAM SPINNING
At almost every fitness-related seminar you attend nowadays, you will hear the phrase Ref.348 Sunday 13.00 Grand Finale - Fast & Furious
“functional training.” We are frequently exposed to arguments about who is the This finale ride takes you to a new level with a 90 minute challenge with varying
strongest type of person - the weightlifter, the power lifter, the wrestler, the footballer, cadence and resistance, you just can’t stop wondering what’s next to challenge
the manual labourer, the gymnast, a world Strongman competitor....? This lecture the body and the mind… cultivating a passion to not give up, not give in, and
discusses the differences and benefits of both strength and function. live your ride, one pedal stroke at a time!
Also available to book at the 2009

International Fitness Showcase…
SPINNING® - SHOWCASE WEEKENDER
Call Star Trac to book solely for a Spinning® Weekend packed with lectures and
rides full of energy and ideas to take home with you.
Book directly at www.spinning.com or call 01494 688260
HUMANSPORT™
CABLE FUNCTIONAL INTEGRATED TRAINING
For further information on booking onto one of the cable based functional
training sessions, call STAR TRAC on 01494 688260
See page 31 for further details and booking information

Matwork and Reformer sessions at
International Fitness Showcase 2009
STOTT PILATES® has earned an international Come and try one of our many matwork, small
reputation as the world’s most respected equipment or reformer workouts running all
Pilates brand. weekend in the dedicated STOTT PILATES room.
Active Training has the UK license to deliver Get a great workout and an understanding of
STOTT PILATES courses and workshops. the STOTT PILATES exercise method in one.
o rt u n it y to sa ve u p to 25% off
ff er in g IF S 2 0 0 9 d elegates the opp R ef o rm er course fees
We’re o In te n si ve
TT P IL ATE S In te n sive Mat-Plus™ or
our STO an application form d
g the show for more information an
Visit our stand durin
0800 434 6110

www.activetraining.info STOTT PILATES® Licensed Training Centre
28 ®/™ Trademark or registered trademark of Merrithew Corporation, used under license. STOTT PILATES® photography © Merrithew Corporation.
JILL WINEGAR
stott pilates · cool and fine 2009

For those of you who have completed a
STOTT PILATES® course with Active Training,
you will already know Jill as she has visited the
UK in recent years to teach within their Oxford
and London studios.
From Minneapolis, USA Jill Winegar has been
in the health and fitness industry for over twenty-
CAROLINE MURRAY eight years. She is an internationally recognised
Caroline Murray is the resident Instructor Instructor Trainer for STOTT PILATES®, teaching
Trainer for Active Training within their Oxford- the complete range of courses and continuing
based STOTT PILATES® Licensed Training education workshops both in North America
Centre for education in the UK. She teaches and Europe, and also has represented STOTT
courses in Matwork, Reformer, Cadillac, Chair PILATES® as a presenter instructor at a number of exhibitions and conferences.
and Barrels as well as a range of workshops. Jill is also ACE certified as an aerobics instructor and personal trainer, and a
Coming from an athletic background with recognised provider for ACE continuing education credits.
over 15 years experience in personal training
and fitness class instruction including aerobics,
circuits, step and body conditioning, Caroline Ref.121 Friday 09.00 STOTT PILATES® Matwork:
has also qualified in Sports Massage Therapy Power Paced Pilates Workout [max. capacity 16 places]
and has been able to incorporate this therapy This 1-hour workout will get your heart-rate up whilst giving you a great insight
knowledge into her pilates teaching. into the STOTT PILATES® exercise method. A faster-paced mat workout to get
you energized and ready for anything!
Whilst teaching the STOTT PILATES® courses and workshops she still enjoys
teaching her public clients both in group sessions and private classes.
Ref.149 Friday 12.00 STOTT PILATES® Reformer:
Ref.109 Friday 08.00 An introduction to STOTT PILATES®: Jumpboard Workout [max. capacity 12 places]
Matwork Workout [max. capacity 16 places] This dynamic 1-hour workout will show you how the versatile foam roller can be
This 45-min workout will give you a great introduction to the 5 basic principles incorporated into your matwork routines to restore postural alignment, stretch
of the STOTT PILATES® exercise method. and strengthen muscles and improve body awareness.
Ref.134 Friday 10.30 An introduction to STOTT PILATES®:

Reformer Workout [max. capacity 12 places] Ref.173 Friday 15.45 STOTT PILATES® Matwork:
A 1-hour workout on the STOTT PILATES Reformer to give you a great
® Foam Roller Workout [max. capacity 12 places]
introduction to this versatile exercise method using spring resistance. Enjoy a full-body workout using the Mini Flex-Ball in this 1-hour session. Learn
how STOTT PILATES® matwork and the Mini Flex-Ball can improve posture,
lengthen and strengthen your muscles thus enhancing mobility and core
Ref.161 Friday 14.15 STOTT PILATES® Matwork: Mini Flex-Ball stability.
Workout [max. capacity 16 places]
Enjoy a full-body workout using the Mini Flex-Ball in this 1-hour session. Learn
how STOTT PILATES® matwork and the Mini Flex-Ball can improve posture, Ref.211 Saturday 08.00 An introduction to STOTT PILATES®:
lengthen and strengthen your muscles thus enhancing mobility and core Reformer Workout [max. capacity 12 places]
stability. A 45-min workout on the STOTT PILATES® Reformer to give you a great
introduction to this versatile exercise method using spring resistance.
Ref.186 Friday 17.15 STOTT PILATES® Reformer:
Essential Level Workout [max. capacity 12 places]
An excellent session to gain an insight into STOTT PILATES® Reformer exercise Ref.236 Saturday 10.30 An introduction to STOTT PILATES®:
repertoire. Learn a selection the essential-level STOTT PILATES® exercises Matwork Workout [max. capacity 16 places]
performed on the reformer during this introductory 1-hour workout. This 1-hour workout will give you a great introduction to the 5 basic principles
of the STOTT PILATES® exercise method.
Ref.224 Saturday 09.00 STOTT PILATES® Reformer:
Jumpboard Workout [max. capacity 12 places]
A 1-hour workout on the STOTT PILATES® Reformer using the jumpboard. Ref.262 Saturday 14.15 An introduction to STOTT PILATES®:
Get your heart pumping with these total-body cardio and core exercise Reformer Workout [max. capacity 12 places]
combinations. A 1-hour workout on the STOTT PILATES® Reformer to give you a great
introduction to this versatile exercise method using spring resistance.
Ref.251 Saturday 12.00 STOTT PILATES® Matwork:
Prenatal Pilates Workout [max. capacity 16 places] Ref.287 Saturday 17.15 STOTT PILATES® Matwork:
This 1-hour workout will show you how to help your clients stay strong and Flex-Band Workout [max. capacity 16 places]
energized during their pregnancy with a series of exercises in comfortable This 1-hour workout will help you add resistance and variety to your matwork
positions that strengthen the abs and enhance muscle tone. routines with this challenging session using the STOTT PILATES® flex-band.
Ref.275 Saturday 15.45 An introduction to STOTT PILATES®: Ref.323 Sunday 10.00 STOTT PILATES® Reformer:
Matwork Workout [max. capacity 16 places] Essential Level Workout [max. capacity 12 places]
This 1-hour workout will give you a great introduction to the 5 basic principles
An excellent session to gain an insight into STOTT PILATES® Reformer exercise
of the STOTT PILATES® exercise method.
repertoire. Learn a selection the essential-level STOTT PILATES® exercises
performed on the reformer during this introductory 1-hour workout.
Ref.311 Sunday 08.30 An introduction to STOTT PILATES®:
Reformer Workout [max. capacity 12 places]
A 1-hour workout on the STOTT PILATES® Reformer to give you a great Ref.350 Sunday 13.00 STOTT PILATES® Matwork:
introduction to this versatile exercise method using spring resistance. Pilates for Golf Workout [max. capacity 16 places]
This 1-hour workout uses a range of STOTT PILATES® matwork exercises
Ref.336 Sunday 11.30 STOTT PILATES® Reformer: designed to improve balance, flexibility and body conditioning with the golfer
Jumpboard Workout [max. capacity 12 places] in mind.
A 1-hour workout on the STOTT PILATES® Reformer using the jumpboard.
Get your heart pumping with these total-body cardio and core exercise
combinations.
Ref.362 Sunday 14.30 STOTT PILATES® Matwork:

Relaxation & Revive Workout [max. capacity 16 places]
Relax and unwind at the last STOTT PILATES® mat workout of the weekend.
Gentle stretching, toning and breathing exercises to help you switch gears
leaving you feeling relaxed, revived and ready for your journey home!

URBANFUNK
urban funk · cool and fine 2009

the international fitness showcase
BRAND OF THE YEAR 2008
RICHARD
CALLENDER
Richard Callender is the founding director
of Urban Funk Limited which aims to bring
together the creative talent of the group
fitness industry and partner it with urban
style dancers to create a reliable and
user friendly mode of dance instruction
and appreciation.
He has also presented 3 hugely successful
nationally released DVDs, trained celebs
(including Katie Price and Peter Andre), is a
National Trainer for Boxercise and a part time management consultant… all this
and as a dancer he toured the UK with performances on MTV.
Ref.140 Friday 12.00 Urban Funk

The award winning class with funky moves taken from the street, cleaned
up in the studio, accompanied by a wicked beat and presented in glorious
technicolour. Join Richard in the hip hop class that is more than just a class…
it’s a culture
Ref.355 Sunday 14.30 Urban Funk Finale

We’re back and this is our chance and our way of saying goodbye… till next time.
Be a part of the final FUNK of the weekend, jam to a beat guaranteed to ease
your mind, body and soul home. Bonus: tickets for Urban Underground up for
grabs in this class… be there!!!
Premier Training AD IFS Mar 09.pdf 23/12/08 14:22:38
Premier’s new
Diploma in Studio
Instruction
Includes:
• Teaching Exercise to Music
• Premier Step
• Premier Cardio Attack
• Premier Combat
• Premier Sculpt
• Premier Spin
• Advanced Choreography
To find out more contact

our Customer Service Team on:
0845 1 90 90 90
courses@premierglobal.co.uk www.premierglobal.co.uk
Come and visit the Premier Training International team on stand 16

“Dance Like You
Just Don’t Care”
Come and join the fitness party!
48 Hours of fitness with world class presenters
& 120 different classes to choose from including
Aerobics Aqua Step Combat Step Circuit XCO
Conditioning Dance Pilates Schwinn Studio Cycling
FLEXI-BAR Gliding BOSU Stability Ball Drums Alive
BodyPump™ BodyCombat™ BodyAttack™
All this from just £59! Including

accommodation
www.fitnessfiesta.com or call 01704 330700
gec0137 Fitness Fiesta Advert.in1 1 3/12/08 09:13:07

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Hi NRG, House, body,hip
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why change?
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38
THE 5th INTERNATIONAL FITNESS SHOWCASE
STAR STUDDED GALA AWARDS

DINNER AND DANCE
7.30 - 10.30pm Saturday 28th March 2009
In the Shokk Spanish Hall · Winter Gardens · Blackpool


Chill out with a complimentary drink and our
resident Chrysalis DJ: Maz JT in the Windsor Bar

3 course meal in the Shokk Spanish Hall

Interactive entertainment between courses

Fitness awards ceremony and presentations

All for just £30 per person!


Book now at www.chrysalispromotions.com
or fill in the form on page 42


From 9pm (after the awards)
FREE PARTY FOR ALL DELEGATES
in the Multitrax/Escape Arena
featuring DJ Gilton Franklin
and the winner is…

39
Criteria and application/nomination instructions for the 5th IFS Health & Fitness Awards IFS PERSONAL TRAINER OF THE YEAR AWARD
ELIGIBILITY
The IFS Personal Trainer Award recognizes the Personal Trainer who is a practising industry
professional spending at least 15 hours per week actually training clients one to one and has
demonstrated exceptional leadership, business management, motivational and instructional
skills, and who has inspired his or her clients to greater personal growth and higher levels
of fitness.
HOW TO APPLY
Z Submit a 100 word summary (For more information, see ‘APPLICATION INSTRUCTIONS’)
PHILOSOPHY / PROFESSIONAL STANDARDS

Z Describe your philosophical approach to running your business and training your clients.
Z Outline your ability to build relationships with your clients, and the ways in which you motivate and inspire your clients.
Z Characterize the professional and ethical standards to which you adhere, your personal mission and your goals for the
future of the personal training industry.
PROGRAMMING / POPULATION
Z Describe the program(s) you have implemented to help your clients achieve their goals, and the success your clients
have enjoyed as a result of the program(s)
Z Characterize the skills you utilize to assist your clients in taking responsibility for attaining their fitness goals while
maintaining and building mutual respect.
Z Describe the populations of individuals with whom you work.
BUSINESS SKILLS
Z Summarize how your contributions as a trainer have enhanced the growth and credibility of your organization (whether a
sole enterprise or part of a fitness facility). Include financial & participatory growth.
COMMUNITY AND INDUSTRY CONTRIBUTIONS

Z Describe your contributions to the professional credibility, development and/or awareness of the personal training
industry. Summarize your participation in local, national and/or international industry-related events, committees,
publications (please list) and presentations
Z Outline your participation in the community and/or your influence on the general public including, but not limited to,
lectures, awareness campaigns, newspaper and magazine articles, or other media presentations. Describe how your
work and program(s) increase community awareness or benefit the community.
IFS GROUP EXERCISE COORDINATOR OF THE YEAR AWARD

ELIGIBILITY
The IFS Group Exercise Coordinator Award recognizes the Group Exercise Coordinator who
demonstrates strong leadership skills through community and industry involvement and
whose superior instructional and management abilities, and influence as a leader, motivate
active and underactive people to commit to healthy lifestyles.
HOW TO APPLY
Z Describe the impact your leadership skills have had on students and peers, plus your
contributions to the facility(ies) for which you manage. Include your professional vision, the different markets you have
reached and how your teaching and leadership have contributed to your organization(s)’s success.
Z Describe the successful classes or programs you are responsible for initiating, developing and instructing. Include
programs that are creative or innovative, the various types of classes your club offers and the target audiences you are
reaching. Illustrate participation adherence, growth, participant goal attainment and specific techniques.
Z Describe your participation in fitness-related events, committees and publications. (Please list.)
Z Describe your participation or developmental role in community events and outreach programs including, but not limited
to, charity fund-raisers, awareness campaigns, newspaper and magazine articles, lectures and fitness demonstrations.
40
IFS HEALTH & FITNESS MANAGER OF THE YEAR AWARD
(or “GROUP” {More than 1 site} HEALTH & FITNESS MANAGER)
ELIGIBILITY
The Health & Fitness Manager Award recognizes the Manager who is a healthy role model,
who demonstrates keen professional commitment through community and industry
involvement and outstanding leadership, inspires staff and influences both active and
under active people to commit to a healthy lifestyle through successful, creative and
diverse programming.
HOW TO APPLY
Z Describe your leadership, financial and personal management, and motivational skills both within the facility and
working with your staff. Include how your work directly contributes to your organization’s success, your professional
vision, your training programs, the measurements of your staff’s success, any innovative cost control or budget-cutting
methods you have introduced, and effective motivation you have achieved through programming, education or training.
Z Describe the successful programs or policies you are responsible for and/or have implemented. Tell us what these
programs or policies have accomplished by virtue of their creativity, the diversity of markets they reach, and the
impact they had on participation of active and under active individuals alike. Include the methods by which you have
measured how participants have reached their goals or achieved desired results, and describe the overall results your
organization has achieved.
Z Describe your participation in local, national and/or international industry-related events on committees, publications
(please list) and presentations.
Z Describe your organization and/or development of community events and outreach programs including, but not
limited to, charity fund-raisers, awareness campaigns, newspaper and magazine articles, lectures and fitness
demonstrations.
APPLICATION INSTRUCTIONS
To apply for The 3rd IFS Health And Fitness Award, please carefully follow these instructions. Each application is carefully
reviewed, and any deviation from the instructions below may result in a disqualification.
1 Complete the application form (overleaf).
2 Submit no more than a 100 word summary of your three greatest measurable contributions to the fitness industry.
Give specific examples, such as “raised club membership by 20%”, “increased class participation of a class by 25%”
or “motivated 50 sedentary people to adopt an active lifestyle.”
3 Supply detailed answers to the criteria listed under the award you are applying for, limited to no more than four one-
sided typed (or computer generated) pages, using 12 point font size or larger.
4 Include a copy of your CV, not to exceed two pages. The CV should detail the number of years you’ve been in the
business, the extent of your “hands on” training or teaching experience, the number of hours per week you spend
training or teaching clients, your educational background and certifications you hold.
5 Supply two reference letters, one from a client and one from a professional colleague.
6 (Optional) Include up to three newspaper or magazine clippings about you and your program(s) or facility. Please
photocopy them.
7 Send ALL materials to us before February 28th 2009
SSShhhhh!!! NOMINATE A COLLEAGUE

Know a deserving colleague whose work has made him / her a candidate for the 2009 IFS HEALTH AND FITNESS
AWARDS? Then nominate the candidate by using the form overleaf! Just send it to us before January 31st 2009 and
we will contact your nominee to have him or her complete the application process.
CHECKLIST
 Complete and sign the application form (overleaf)  100 Word Summary
 Criteria Information (4 one-sided pages)  News Paper cuttings (optional)
 CV (2 page max)  Reference letters
41

IFS AWARDS APPLICATION
1 Indicate which award you or your nominated colleague is qualified for (Please tick one only)
 IFS PERSONAL TRAINER OF THE YEAR
 GROUP EXERCISE COORDINATOR OF THE YEAR
 HEALTH AND FITNESS MANAGER OF THE YEAR
2 Fill out the form below with your details and return by 28th February 2009
or nominate a colleague and fill in their details below and return by 31st January 2009
YOUR NAME/NOMINEE’S NAME .......................................................................................................................................
HOME PHONE ..................................................................... BUSINESS PHONE ............................................................
FAX ...................................................................................... E-MAIL ..............................................................................
ADDRESS ..........................................................................................................................................................................
............................................................................................................................................................................................
SIGNATURE .......................................................................................................................................................................
3 Send this completed form to: THE IFS AWARDS COMMITTEE

CHRYSALIS PROMOTIONS LIMITED, CHRYSALIS HOUSE, 58 LONGROYD GROVE, LEEDS LS11 5HQ
STAR STUDDED AWARDS TICKETS

The 5th IFS Industry Awards Dinner & Dance, Saturday 28th March 2009 in the Shokk Spanish Hall, Winter Gardens,
Blackpool. Tickets are just £30.00 per person and include a complimentary drink, 3 course dinner, interactive
entertainment and much, much more! Book online now at www.chrysalispromotions.com or fill in this form...
YOUR NAME ....................................................................................................................... No. of Tickets ..................
HOME PHONE ..................................................................... BUSINESS PHONE ............................................................
FAX ...................................................................................... E-MAIL ..............................................................................
ADDRESS ..........................................................................................................................................................................
............................................................................................................................................................................................
............................................................................................................................................................................................
SIGNATURE .......................................................................................................................................................................
PLEASE MAKE CHEQUES PAYABLE TO CHRYSALIS PROMOTIONS LIMITED & POST WITH THIS COMPLETED
FORM TO: IFS AWARDS DINNER & DANCE, CHRYSALIS PROMOTIONS LIMITED, CHRYSALIS HOUSE,
58 LONGROYD GROVE, LEEDS LS11 5HQ
42
LET’S DO IT AGAIN… 2010
THE INTERNATIONAL FITNESS SHOWCASE
25-28 March 2010 · Winter Gardens · Blackpool
Three days packed yet again with world class presenters. Make sure you’re there!
BOOK NOW for just £85* at www.chrysalispromotions.com

 Alternatively complete and post this form to Chrysalis Promotions Limited, Chrysalis House, 58 Longroyd Grove, Leeds LS11 5HQ
E-mail: admin@chrysalispromotions.com Telephone: 0113 277 3885 or 07980 738382 Fax: 0113 2778961
Name Address
Postcode
Telephone E-mail No of places
Names of other places
Amount paid by chq/credit/debit card Ref number if past delegate NAL DE
12
SIO VE
ES
F
LO
OUS PRO
PMENT CRE
CREDIT CARD DETAILS

NU
TI
N DI
TS
CO
Card type Card number
Register of Exercise
Name on card Valid to date Valid from date Issue number Professionals
4 PER DAY
*The full three day experience for just £85 if booked before 31 July 2009, £99 before 31 December 2009, £119 before 28th February 2010 and £139 before 23rd March 2010
st st
(excludes accommodation)
For just £24.99 a year
you can get your hands
on the Club Chrysalis card
and enjoy all this…
FREE
Monthly Chrysalis/Evolve
choreography/exercise download
10% DISCOUNT
On Chrysalis/Evolve conventions, tours,
masterclasses, DVDs, clothing and more
MASSIVE SAVINGS*
From our hand picked team of partners, including…
So what are you waiting for? Join the hottest club in the fitness world!
See all the savings now and apply online at www.chrysalispromotions.com
Join online at www.chrysalispromotions.com or complete this form and fax it to: 0113 277896
or post it to: Club Chrysalis, Chrysalis House, 58 Longroyd Grove, Leeds LS11 5HQ, United Kingdom
For further information e-mail: club@chrysalispromotions.com Telephone: 0113 277 3885 or 07980 738382
Name Date
Address
Postcode
Telephone
E-mail
Please check your e-mail address, it’s important as we use it to send you your www.chrysalispromotions.com discount club code
Please debit my annual membership fee now Credit/Debit card number
£24.99
Expiry date (MMYY) Start date (MMYY) Issue no. Card security no. Signature
OFFICE USE ONLY

Club Card Number Date card issued Date code e-mailed
2 5 8 2 2 4 7 9 7 2 5 4 7
*Third Party Partners are at liberty to offer/alter discounts on their own choice of selected products and/or services and conditions may apply. For further information on discounts and conditions contact the third party partner concerned.
Club Chrysalis is owned and run by Chrysalis Promotions Ltd.
Session selection sheet and booking form
the international fitness showcase
27th-29th March 2009 · Winter Gardens · Blackpool · UK
PLEASE NOTE:
YOU MUST MAKE 3 CHOICES FOr EACH TIME SLOT!
1. Ensure that you have thoroughly read the Presenter 5. Group bookings: If you are bringing a group of 10
Profiles and Session Descriptions in the brochure people the 11th person will receive a free place.
before completing the Session Selection Sheet Simply allocate a group leader, complete a Session
(overleaf). Please refer to the “At a Glance” session Selection Sheet for each member of the group
planners on page 21-24 in the brochure and enter and return all the 11 Session Selection Sheets
your session selections using the appropriate together with the group leader name on each
reference numbers. Then return the fully Session Selection Sheet. The 11th person needs to
completed Session Selection Sheet including the complete the Session Selection Sheet in exactly the
signed release section and payment to: same way as the rest of the group but in payment
details simply write “free place - group booking”.
Chrysalis Promotions Ltd Please note all monies are transferable but
Chrysalis House, 58, Longroyd Grove, non refundable.
Leeds, West Yorkshire, England LS11 5HQ
DEADLINES
or Fax from the UK to: 0113 2778961 or from
overseas to: 00 44 113 2778961 Early Bird
Saturday 28th February 2009 £119
2. The sessions that you select are assigned on
March Bookings
a priority basis according to when your paid
Monday 23rd March 2009 £139
registration, release form and Session Selection
Sheet are received, and the availability of those Please note all bookings must be received by
sessions. So the sooner you return your Session Monday 23rd March 2009 therefore postal
Selection Sheet the more likely you are to get your application must be posted before Monday
first choices. 16th March 2009 to ensure receipt.
3. Please make your choices from 1-3 for every time If you have not booked in advance you may
slot (1 being your first choice and 3 being the register and pay on the day however remember
last). If you do not list your choices our system will if classes are full it will limit your choices.
assume that you have not made a selection for
Reception will be open Thursday 26th March
that time slot and no session will be allocated. If
2009 from 18.00 - 21 .00 and then Friday,
all three of your sessions are not available you will
Saturday, Sunday from 07.30 - 18.30
be issued with a “FREE PASS” for use at the event.
This will gain you entry to any session which has
availability. Please ensure you make a copy of IF YOU HAVE ANY QUESTIONS PLEASE CALL
your session choices for your records. THE IFS HOTLINE 00 44 (0)7980 738382
or e-mail: admin@chrysalispromotions.com
4. Session tickets and ID bracelets will be given
on site within your delegate pack at registration For ACCOMMODATION INFOrMATION
and are not mailed to you prior to the event. telephone 00 44 (0)1253 478216
You will receive a confirmation letter that
is acknowledgement of your selections. No
delegate packs will be issued at the event without
production of your confirmation letter.
IFS 2009 A4 SSS COMMON FRONT.indd 1 21/1/09 09:25:37

Session selection sheet/booking form FRiDAY 27th March 2009
Please complete a separate form for each booking made Session Ref no Ref no Ref no
Fax this completed form to 00 44 (0)113 2778961 or post to Time 1st choice 2nd choice 3rd choice
Chrysalis Promotions Ltd, Chrysalis House, 58, Longroyd Grove 08.00 - 08.45
Leeds, West Yorkshire, England LS11 5HQ 09.00 - 10.00
Name .............................................................................................................................................................................................................. 10.30 - 11.30
Address ....................................................................................................................................................................................................... 12.00 - 13.00
.......................................................................................................................................................................................................................................
14.15 - 15.15
15.45 - 16.45
.......................................................................................................................................................................................................................................
17.15 - 18.15
.................................................................................................. Postcode ............................................................................................
SATURDAY 28th March 2009
Telephone ..............................................................................................................................................................................................
Session Ref no Ref no Ref no
Mobile ............................................................................................................................................................................................................ Time 1st choice 2nd choice 3rd choice
E-mail .............................................................................................................................................................................................................. 08.00 - 08.45
REPS Registered Membership No. ......................................................................................... 09.00 - 10.00
Payment already made quote Ref no. ................................................................................................
10.30 - 11.30
12.00 - 13.00
Group Leaders name and Ref no. if part of a large group ..........................
14.15 - 15.15
.......................................................................................................................................................................................................................................
15.45 - 16.45
BOOKING/PaymeNt OPtIONS
17.15 - 18.15
Student 3 day convention a copy of NUS card
or letter from your course tutor must be attached £85 SUNDAY 29th March 2009
Session Ref no Ref no Ref no
Overseas 3 day convention you must be Time 1st choice 2nd choice 3rd choice
overseas for at least 6 months of the year £85 08.30 - 09.30
3 day convention if booked before 28th Feb’09 £119 10.00 - 11.00
3 day convention if booked during March’09 £139 11.30 - 12.30
13.00 - 14.00
Friday only 27/03/09 full day £50
14.30 - 15.30
Saturday only 28/03/09 full day £55
ReLeaSe FORm
Sunday only 29/03/09 Single full day £45 The International Fitness Showcase 2009 contains
both practical and theoretical components, designed
for fitness instructors and enthusiasts who are
Friday 3 workouts in the Empress Ballroom £15 experienced and physically fit. Individuals with any
physical restriction, disability or predisposition to
injury or sickness should not participate if their health
Saturday 3 workouts in the Empress Ballroom £15 or ability to exercise is at risk.
this document is a release of claims.
Sunday 3 workouts in the Empress Ballroom £15 By signing it you acknowledge the following;
1. You willingly participate in the event at your own risk.
2. You have no physical restrictions, disabilities or any predisposition to injury or
IFS Gala Dinner/awards Ceremony Saturday 28/03/09 sickness that may be aggravated or adversely affected as a result of participation.
number of tickets required @ £30 each ..................................................................... 3. You take full responsibility for any injury, loss or damage to you person/property,
that may arise directly or indirectly from your participation in the event
4. You will not seek to penalise, prosecute or claim compensation from the
tOtaL PaymeNt DUe £ organisers, sponsors, presenters or participants of the event for any injury, loss
or damage.
Chrysalis Promotions may videotape or audiotape part or all of
I enclose a cheque for £ ............................................ made out to Chrysalis the event and it is possible that you will be filmed, photographed or
recorded. By signing this release you acknowledge that;
Promotions Ltd or please charge the my debit/credit card 1. Chrysalis Promotions may film, photograph or record you during the event.
2. Chrysalis Promotions retain the right to use any such film, photographs or
Card Number recordings for promotional/marketing purposes.
I have read and understand all of the above. I understand that I will be permitted to
participate in the event by agreeing to all of the above
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International Fitness Showcase 2009

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COOL AND FINE IN 2009

Fantastic opportunities in over 20

Are you the missing

the international fitness showcase cool and fine 2009

Performance Training Solutions

LINCOLN BRYDEN Ref.318 Sunday 10.00 Step Don’t Mess

04 Aerobics Combat/Circuits Conditioning Dance Education Mind/Body Pilates Spinning Step

cool and fine 2009 presenters a-z

go surfing today… Ref.282 Saturday 17.15 DG Passion Step

Aerobics Combat/Circuits Conditioning Dance Education Mind/Body Pilates Spinning Step 05

Saturday 12th September 2009

Book online now…

www.chrysalispromotions.com Register of Exercise

*if booked before 15th August 2009, £35.00 thereafter

cool and fine 2009 presenters a-z

Ref.306 Sunday 08.30

Aerobics Combat/Circuits Conditioning Dance Education Mind/Body Pilates Spinning Step 07

Ref.138 Ref.168 Friday 15.45 Asymmetric

Ref.255 Saturday 14.15 Ref.267 Saturday 15.45 Hip Hop Flows

08 Aerobics Combat/Circuits Conditioning Dance Education Mind/Body Pilates Spinning Step

cool and fine 2009 presenters a-z

Ref.207 Saturday 08.00 Ref.139

ZOE McNULTY SASHA OSHKIN

Ref.181 Friday 17.15 Argentina Steps Ref.255 Saturday 14.15

Aerobics Combat/Circuits Conditioning Dance Education Mind/Body Pilates Spinning Step 09

Ref.124 Friday 10.30 Only Aerobic

RACHEL videos for well-known artists such as Victoria

RAVENSCROFT Black Eyed Peas, Beverley Knight, All Saints and

Ref.326 Sunday 11.30 Ezee Aerobics

Ref.301 Sunday 08.30 “Hi Loco” Dance Cocktail!

10 Aerobics Combat/Circuits Conditioning Dance Education Mind/Body Pilates Spinning Step

cool and fine 2009 presenters a-z

LARZ SCHUIJLING Cool J, Kelis, Lutricia McNeal, Daniel Hall,

Aerobics Combat/Circuits Conditioning Dance Education Mind/Body Pilates Spinning Step 11

TAKEGAHARA Steve is co-director of

Chrysalis DVD Collection

GALA AWARDS DINNER to give you

AND DANCE! will enhance your teaching skills.

Filled with exciting material that

Ref.113 Friday 09.00 Drunken Monkey Returns

Ref.176 Friday 17.15 Aerohouse Aerobic Workout

Ref.268 Saturday 15.45

12 Aerobics Combat/Circuits Conditioning Dance Education Mind/Body Pilates Spinning Step

escape · cool and fine 2009

STEVE BARRETT Ref.258 Saturday 14.15 Escape Circuit

Aerobics Combat/Circuits Conditioning Dance Education Mind/Body Pilates Spinning Step 13

LESLEY SIMPSON workshops and instructor training in over 25

14 Aerobics Combat/Circuits Conditioning Dance Education Mind/Body Pilates Spinning Step

drummond education · cool and fine 2009

For Level 4 advanced module

For more information, email aim@drummondeducation.com

Aerobics Combat/Circuits Conditioning Dance Education Mind/Body Pilates Spinning Step 15

Ref.182 Friday 17.15 Fitness First Presenter Session

Ref.283 Saturday 17.15 Core Circuit Blast

ONLY 10 IN EACH SESSION!

Gravity half page.indd 1 18/9/08 09:34:30

Ref.187 17.15 GRAVITYPilates::Reformat Matwork Diane Leek

MICHAEL STEEL investment for your business.

Michael currently works as an International Ref.237 10.30 GRAVITYGroup::Strength Michael Steel

Ref.263 14.15 GRAVITYPersonal Training::Circuit Madness GRAVITY

Aerobics Combat/Circuits Conditioning Dance Education Mind/Body Pilates Spinning Step 17

CHERRY BAKER SIMONE HODGKINSON

w Compare your choices with the relevant days schedule to ensure

e Having finalised your choices write the reference number on your

o REPS CPDs. If you are registered with REPS NAL DE