Recipe Mashed Potatoes Yield: 100 portions Portion: 4 oz

Ingredient Potatoes Milk, hot Butter Salt

Amount 29.6 lb AP (24lb EP) 5 qt 1 lb 4 oz

Pack 50 lb 6/.5 GAL 36/1 LB 3 LB

Cost 16.51 CS 15.45 CS 78.67 1.11 Total: Cost per serving:

Cost per amount 9.77 6.44 2.18 0.09 18.48 0.1848

Soy-glazed Baked Tilapia Yield: 100 portions Oven: 375F Portion: 5 oz Bake: 25-35 minutes

Tilapia fillets, 4 oz Soy sauce Ginger, fresh, grated Olive oil Brown sugar

100 12 oz 12 oz 5 oz 6 oz

10LB 1 GAL 5 LB 1 GAL 25 LB

27.9 12.34 10.05 18.52 16.46 Total: Cost per serving:

71 1.2 1.57 0.72 0.25 74.74 0.7474

Roasted Balsamic Carrots Yield: 100 portions Oven: 425F Portion: 4oz

Fresh carrots Olive oil Balsamic Vinegar

35 AP(26.5 lb EP) 3 cups 1 cup

20 LB 1 GAL 2/5 LT

31.26 18.52 14.95 Total: Cost per serving:

54.71 3.47 0.35 58.53 0.5853

Garlic Whole Wheat Spaghetti Yield: 100 portions (about 25lb) Water Portion: 4 oz Salt Pasta, Spaghetti Garlic cloves, minced Olive oil

10 gal 10 oz 10 lb 14.12 oz AP(12 oz EP) 2 cups

0 3 LB 2/5 LB 5 LB 1 GAL

0 1.11 14.99 14.06 18.52 Total: Cost per serving:

0 0.23 14.99 2.48 2.32 20.02 0.2002

Baked Tomatoes Yield: 100 portions Oven: 400F Portion: 1 tomato (halved) Bake: 15-20 minutes

Fresh tomatoes, 5oz Salt Black pepper Olive oil Onion

100 4 tsp 4 tsp 16 oz 24oz

25 LB 3 LB 18 OZ 1 GAL 50 LB

23.84 1.11 10.27 18.52 27.9 Total: Total per serving:

29.8 0.02 0.38 2.32 0.84 33.36 0.3336

Meat Loaf Yield: 100 servings Oven: 325F Portion: 5 oz Bake: 1 hours

Ground beef Oatmeal Milk Eggs, mdium Onions, finely chopped Ketchup Worcestershire sauce Salt Black pepper Cayenne pepper

25 lb 4 lb 4 lb 13 12 oz 25 oz 6 oz 4 Tbsp 2 tsp 2 tsp

10 LB 12/42 OZ 6/.5 GAL 15 DZ 50 LB 2/1.5 GAL 1 GAL 3 LB 18 OZ 16 OZ

27.26 24.9 15.45 CS 16.1 27.9 18.4 5.95 1.11 10.27 6.38 Total: Total per serving:

68.15 3.75 3.06 1.06 0.44 1.2 0.29 0.05 0.19 0.13 78.32 0.7832

Sweet Potato Fries Yield: 100 portions Deep-fat fryer: 365F Portion: 3oz Fry: 2-4 minutes

Sweet potatoes Salt Vegetable oil

37.5lb AP (30lb EP) 1 Tbsp 2 qt

40 LB 12/3 LB 3/1 GAL

10.46 13.08 31.19 Total: Q factor: Total: Cost per serving:

7.85 Q Factor 5.2 13.05 1% 13.18 0.13

Black Beans and Rice Yield: 100 servings Serving: 8 oz

Vegetable oil Garlic, minced Onions, chopped Rice, white Cumin, ground Black pepper Chicken stock Salt Black beans, canned, drained and rinsed

8 oz 6 oz 4.55 lb AP(4 EP) 6 lb 4 Tbsp 4 Tbsp 5 1/2 qt 8 tsp 11 lb

3/1 GAL 5 LB 50 LB 25 LB 16 OZ 18 OZ 12/46 OZ 3 LB 6/10# CN

31.19 14.06 27.9 16.58 8.05 10.27 24.76 1.11 3.92EA Total: Cost per serving:

0.64 1.05 2.54 3.98 1.01 1.14 7.89 0.03 4.51 22.79 0.2279

Corn and Pepper Quesadillas Yield: 100 servings Vegetable oil Portion: 2 quesadillas Chipotle sauce Onions, chopped Corn, frozen Red bell peppers, diced Whole wheat flour tortillas, 6-inch Cojack cheese, shredded

8 oz 4 oz 4.55 lb AP (4 EP) 10 lb 6 lb 200

3/1 GAL 2/1 GAL 50 LB 12/2.5 LB 5 LB 12/24 EA

31.19 27.66 27.9 28.1 12.88

0.64 0.43 2.54 9.84 16.7 14.37

20.69 24.28 12.14 Total: Cost per serving:

10 lb 5 LB

68.8 0.688

Indian Tandoori Chicken Yield: 100 servings Portion: 3 oz Chicken breast, cut into pieces Salt Lemon, juiced Plain Greek Yogurt Onion, finely chopped Garlic, minced Ginger root, fresh, grated Garam masala Cayenne pepper Yellow food coloring Red food coloring 25 lb 2oz 16 oz (about 10 lemons) 16 cups 3 lb 2oz 1/4 cup 1/2 cup cup cup cup 2/5 LB 3 LB 24 12/6 OZ 50 LB 5 LB 5 LB 12/100 GR 16 OZ 1 QT 1 PT 34.37 1.11 9.54 11.70 CS 27.9 14.06 10.09 47.46 CS 6.38 9.19 5.74 Total: Cost per serving: 85.93 0.05 3.98 20 1.68 0.35 0.25 4.75 1.6 1.15 1.44 121.18 1.2118

Total cost for all meals per day per person: Total cost per student with 2 sides and 1vegetable: Entree costs averaged: Meal cost per student per day (2P,4S,2V):

5.0922 1.6618 1.7152 3.377