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THE HUMAN BODY The human body is made by: Head: - Skull - Face: - Su e!io! "a# $ma%il& - 'n(e!io!

"a# Neck) Tho!a%: - Fo!e s*e!n - +a*e!al - ,ibs Su e!io! limbs: - Shoulde! - A!m - Fo!ea!m - Elbo# - Hands neck and Hand 'n(e!io! limbs: -.el/is - Hi - Thi0h - 1nee - Shank -Ankle and +e0 The T!unk: -.os*e!io! 2 3e!*eb!al column -Neck -Tho!a% -.el/is BONES: The human body ha/e 456 bones7 #i*ch ha/e a!ound 6 k07 in *he d!yness s*a0e8 Mos* o( *heme ha/e di((e!en* (o!ms *ha* means #e should classi(ied bones in 9 0!ea* 0!ou s lon07 sho!* and (la* bones8 +ON: BONES a!e *he limbs bones8 E%: -Hume!us - ,adius - Ulna $su e!io! limbs& -Femu! - Tibia - Fibula $in(e!io! limbs& SHO,T BONES ha/e *he leadin0 a!* *o hold on *he body #ei0h* and *he e;uilib!ium o( *he /e!*eb!al column8 These a!e *a!sals (o! le0s and ca! als (o! hands and /e!*eb!as8 F+AT BONES com osed *he skull bo%) make some s*eady su o!* like el/is bones and shoulde! blade8 The bones no ma**e! #ha* kind a!e7 su((e! some bio hysical e/olu*ions8 These a!e ossi(y7 !eso! *ion7 condense and (o!min0 o( *he callus8 The <O'NTS: These a!e classi(ied as: Hal( -mobile) Non-mobile) Mobile8 The MUS=+ES: The human body ha/e >95 muscles7 #i*ch a!e !e !esen* >?@ o( *he body #ei0h*8 As *he!e (o!m *heyA!e classi(ied in: - SHO,T MUS=+ES 2*he column muscles - +ON: MUS=+ES 2neck and limbs muscles - F+AT MUS=+ES 2abdominal7 *ho!acic and su e!io! limbs :ENE,A+'T'ES OF THE +O=OMOT'ON SYSTEM ANATHOMY B& The HEAD '* is com osed on 4 dis*inc*i/e a!eas) one is a s he!ical bo% namin0 skull and *he o*he! face8 The skull bones a!e (la* and *hey a!e: frontal, etnoid, sferoid, occipital, 2 parietal, 2 temporal. The (ace bones a!e B>8B9 o( *heme com osed *he su e!io! "a# #i*h only one ee!less names condyle $"a# hin0e& and *he B>-*h is *he lo#e! "a# $mandible&7 mobile bone8 All *he bones head a!e uni(ied (!om non-mobile "oin*s $su*u!e&8 The lonely mobile "oin* bein0 be*#een *he condyl and 0lenoidhal ca/i*y name i* *em o-mandible "oin* #i*ch !esen* a 0!ea* !isk *o be s !ain i* beyond o( a 0!ea* lau0h o! o en-mou*hed8 The head muscles a!e the skin muscles $mimic muscles&Cskull m8 eye m8 nose m8 Mou*h m8D and the chewing muscles8C> ick u o( mandible and > le(* do#n o( i*D 4& The 3E,TEB,A+ =O+UMN $The S ine& The mos* im o!*an* a!* o( locomo*ion sys*em #i*ch is connec*in0 *he o*he! se0men*s o( human body $*ho!a%7 el/is7 in(8Esu 8limbs7 body&8 SheAs com le% s*!uc*u!ed on 99-9> /e!*eb!as7 9>> "oin*s7 4> "oin* disks7 and 96? li0amen*s #i*h F95 muscle inse!*ions8 As 0ene!ally #e can say *ha* sheAs s*!uc*u!ed on > dis*in0uee a!eas as:

a& =E,3'=A+ ,E:'ON $neck !8& 2com osed by F /e!*eb!as7 (i!s* 4 a!e AG'S H AT+AS8 A*las "oin*As #i*h occi i*al bone8 A%is is same as a i/o* #e!e *he a*las s#i/ellin0$ & Tha* does *he !o*a*ion mo/emen* o( *he head and neck8 The F-*h /e!*eb!ae a!e #i*h a bi0 (o!m7 easy *o !eco0niIe he! on al able #ay7 *ha*As #hy sheAs name is *he prominent vertebrae8 b& BA=1S'DE ,E:'ON $*ho!acic !& 2 com osed by B4 /e!*eb!as #i*ch de*e!mina*e *he back-la*e!al Ione o( *he *ho!a%8 c& +UMBA, ,E:'ON 2 com osed by ? /e!*eb!as #i*h la!0e /olume8 d& SA=,O-=OG':'AN ,E:'ON $sac!al !8& 2com osed by J-B5 /e!*eb!as7 (i!s* ?-*h se* u *he sac!al and *he o*he! >-?-*h se* u *he *ail $coada-coccis&8 The "oin* amon0 /e!*eb!as i*As made in disks8 The!e a!e some (ib!o !in0s #i*ch in *hei! cen*!e ha/e a nucleus $ ul ua&8 The diso!de! o( *he disk i*As name diskho a*ie and #hen nucleus s*ink *he disk7 blockin0 *he s inal co!d $madu/a& i*As name i* disk he!nia8 The s inal muscles: a& Neck muscles: -sterno-cleidomastoidium osi*ioned on *he neck la*e!al side comin0 (!om back *o (!on*7 by u *o do#n (!om *he head *o s*e!n -neck scallions dis osed on *he ce!/ical /e!*eb!as b& .a!a /e!*eb!al muscles: -on *he back o( *he s ine c& Abdominal muscles: big straight, oblique, transversal8 d& +ombo-iliac muscles e& .os*e!io! muscles: T!a eIes7 Bi0 backs*a0e $ma!ele do!sal&7 ,hombic7 Too*hed7 Tho!ne $ ickled- s inali& 9& The THO,AG He is a**ached on *he su e!io! a!* o( s ine and *he B4 os*e!io! /e!*eb!as7 !ibs and s*e!n com ose heAs skele*on8 Tho!a% muscles: -neck m8 -abdominal m8 -*ho!acic m8 2!ibs m8 2mid!i(($ dia h!a0m8& -in*e!-!ibs $in*e!cos*als& -e%*!a-!ibs $u -cos*al& -*ho!aco-b!onchicum m8 2 ec*o!al -*oo*hed

The mid!i(( is a lon0 muscle *!ans/e!sal dis osed #i*ch se a!a*ed *he body in 4 a!*s8 The *o!aco-b!onchicum is *he m8 #i*ch (i%ed *he *ho!a% #i*h sca ula-hume!al bel* and hume!us8 He!e *he ec*o!al m8is leadin08 Too*hed is a (la* m8 dis osed on *he la*e!al (ace o( body8 >& The ,'BS The!e a!e B4-*h o( *heme each side o( s*e!n dis osed8F o( a!e K!eally !ibsL7 > o( a!e K(ake !ibsL and *he las* one #i*ch is no* "oin* #i*h s*e!n8 ?& The STE,N 6& The S=A.U+A, BE+T 's i* *he conne%ion be*#een *he su e!io! a!* o( body and in(e!io! limbs7 and sheAs com osed by 4 bi0 bones: =la/icle $colla! bone& and Sca ula $shoulde! blade&8 He! mos* im o!*an* "oin*s a!e: stern collar, acronio collar, scapulo-thoracal. F& The SHOU+DE, HeAs skele*on has 4 bones: shoulder blade, humerus. HeAs muscles a!e: *he os*e!io! m8 o( s inal7 *he *o!aco-b!anchicum m8 sca ulo-b!anhiali #he!e *he mos* im o!*an* is del*oid m8 M& The E+BON HeAs skele*on has 9 bones: humerus, radius, and ulna, dis osed on a "oin* ca sule !o*ec*ed by muscles8 These muscles a!e: -(le%o!s m8 2 bice s -an*e!io! b!onchial $unde! *he bice s&

-e%*enso!s m8 2 *!ice s -anaconeul -(in0e!s e%*enso!s J& The FO,EA,M This is a se0men* o( su e!io! limb #i*ch connec*in0 *he a!m and hand8 4 bones com ose him: ,adius and =ubi*us8 HeAs "oin*s a!e: !adio cubi*als and cubi*o-!adial8 He has 45 muscles7 (o!e7 os*e!io!s7 and e%*e!nals8 B5& The HANDS NE=1 and *he HAND The su e!io! limb skele*on has 4F bones se0men*s7 95 "oin*s and BJ muscles8 The hands neck is *he a!ea be*#een (o!ea!m and hand8 The bones o(7 a!e: carpals $M& metacarpals $?) phalanges C(in0e! bones- B>) 9 by each (in0e!7 "us* $*he bi00e! (in0e!& the thumb ha/e 48 The hand has BJ muscles8 As a conclusion #e can say *ha* *he su e!io! limb has: shoulde!7 a!m7 elbo#7 (o!ea!m7 hands neck and hand8 BB& The .E+3'S '*As a com le% sys*em #i*ch make *he conne%ion be*#een /e!*eb!al column and in(e!io! limbs8 HeAs skele*on has 4 co%al bones #i*h 9 ieces: iliac7 ubis and ischium8 B4& The H'. '* is made by 4 bones) co%al and (emu! $has 9 a!*s&8 His muscles a!e: - lombo-iliac - el/is m8 JC*he 9 o( *heme a!e leadin0- the great posterior, the middle posterior, the little posterior. B9& The TH':H $coa sa7 ul a& '* is *he sec*ion be*#een *he hi and knee "oin* and she is made on by (emu! bone8 His muscles a!e B48 Mos* im o!*an* a!e quadriceps and *he tailor, *hebearers and femoral biceps. B>& The SHAN1 $0amba& '* is *he se0men* #i*ch connec* *he *hi0h #i*h le07 and he is com osed by 4 lon0 bones7 tibia and fibula $ e!oneu&8 They a!e "oin*s *o0e*he! on *he in(e!io! e%*!emi*y #i*h *he ankle bones $*a!sals&8 The shank muscles a!e B4 dis osed in 9 bo%es C> (o!e7 4 e%*e!io!7 6 os*e!io!D *he mos* im o!*an* is Achilles tendon8 B?& The 1NEE '* is *he mobile se0men* #i*ch connec* *he *hi0h #i*h shank 8His skele*on is made by *he e%*!emi*y o( (emu!7 *ibia and (ibula and also *he a*ella$!o*ula& 8 'n *his sec*ion #e could (ind 9 "oin*s: - (emu!-*ibia7 (emu!- a*ella7 *ibia-(ibula8 This "oin*s a!e !o*ec*ed by 4 meniscus $*am on ca!*ila0es&8 B6& The AN1+E and +E: These a!e a com le% s*!uc*u!e com osed by 46 sho!* bones7 s*!on0 #i*ch a!e connec* ed by li0amen*s8 The!e a!e 94 "oin*s8 The bones a!e s*!uc*u!ed in 9 0!ou s: F *a!sals - as*!a0al7 calcaneusAs7 sca(oid7 cuboids7 and 9 bones cunei(o!m8 ? me*a*a!sals - lon0s B> halan0es - #i*ch makes *he (in0e!8 The "oin*s a!e 948 The muscles a!e *he shank m8 and mo!e 45-*h #i*ch a!e s*!uc*u!ed in > 0!ou s: - os*e!io! !e0ion - in*e!nal lan*a! !e0ion - middle lan*a! !e0ion - e%*e!nal lan*a! !e0ion

THE MASSA:E

'* is *he me*hodical #o!k o( *he so(* a!*s o( body (skin, cellular structure, under skin, muscles, lymphatic and blood vessels, nerves and internal organs ) by manual and ins*!umen*al *echni;ues in u! ose *o 0e* some hysiolo0ical o! *he!a eu*ically e((ec*s8 He could be somatic $*o su!(ace& o! organic $dee ly&8 '( *he soma*ic massa0e i* is made on *he en*i!e su!(ace o( body i* is 0ene!al massa0e and i( i* is made "us* on !e0ion o( body i* is se0men*al $!e0ional7 a!eas&massa0e8 The me*hods *o do *he massa0e a!e: principals (#i*ch a!e dons on *he (ull se0men*s o( body& and secondary (#i*ch com le*e and !o*ec* *he e((ec* o( *he !inci als me*hods& . .,'N='.A+ METHODS: - Smoo*hin0 $e((leu!a0e& - F!ic*ion - 1neadin0 $ e*!isa"& - Blo#in0 $*a o*amen*& - 3ib!a*ion SE=ONDA,Y METHODS: - Si(*ed $ce!nu*& - ,ollin0 $!ula*& - .!essu!es $ !esiuni& - Tensions and d!i/es $*ensiuni7*!ac*iuni& - Shakes $scu*u!a*u!i& As *he *ime #hen *heyA!e done7 *he me*hods could be (o! in*!oduc*ion $e((leu!a0e&7 basic o! endin0 $smoo*hin07 /ib!a*ions7 shakes&8 Nha* is 0ood (o! i*O Massa0e s*imula*e *he blood and lym h ci!cula*ion7 me*abolism and nu*!i*ion7 *he au*o *he!mal sys*em7 *he elas*ici*y o( skin and *he unde! skin *e%*u!e7 *he (unc*ion and muscles ;uali*yAs7 comba* *he (a* addi*i/es and !esiduals (!om *e%*u!e7 !e/en* s*!ess and !emake *onus a(*e! ha!d #o!kin08 =oun*e!-indica*ions: 'n skin disease7 blood diso!de!7 abdominal disease8

THE HEAD On the skull the best method is friction witch is made by one hand or both of theme starting from face to head with fingers (same as head washing) and with pressures. On the face, we start with easy smoothings with four fingers on the forehead, from the middle of the eyebrows to the temples. After that, we make easy circular frictions and also ibrations and blowings (same as we play piano). To the nose base, we do easy smoothings up to the forehead, made finger!by!finger and completed with easy ibrations. "e proceed in the same way up to the eyes and temples with easy pressures on temples area. Here we can stretch (e#tent) the skin and make some easy blowings. The check muscles must be massaged from ma#illa to eye with easy smoothings, kneadings and pinchings (to acti ate the capillary circulation of the check). Back head massage it is start from skull to the spine with smoothings, frictions and kneadings of back head muscles and finished with ibrations and pressures. Neck massage it is start with smoothings, frictions, pinchings and ibrations, also taking care about goitre to make it an easy massage. $n the end we will do some mo ements of the head, rotations, inclinations, bendings, e#tensions, upright tractions by head, keeping it in hands. THE %H&'(DE)% "e start the massage from ribs to omoplate, down to up, with smoothings, frictions, blowings. "e can do some rotations, e#tensions, shakes and dri es. THE %&*E)$') ($+, "e start the massage from phalanges with smoothings, frictions, kneadings, blowings, pressures, pinchings, tensions and dri es, shakes and ibrations. All of these methods are do it same way to the forearm and arm, on their complete leight. THE ,A-. $t is an important area of the human body with a sensiti e /one in lumbar region. "e start the massage from the lumbar region to cer ical with smoothings, frictions, kneadings, blowings, sifted, rollings, pinchings, and ibrations. )efle# area between omoplates must be pressed to rela#ed the spine and back muscles.

THE %TE)0 and THE A,D'+E0 There are sensiti e parts of the human body and all the massage methods must be done in easy way ."e start with smoothings, frictions, kneadings, pinchings, blowings (with fingers as we play piano) and ibrations. $t is ery important to finished with great respirations and e#pirations. THE $01E)$') ($+, %ame of the superior limb, we start the massage from phalanges with smoothings, frictions, kneadings, blowings, pressures, pinchings, tensions and dri es, shakes and ibrations, taking care to the knee and the internal thigh areas, where we must evitated doing strong methods. Also we must take care on the pelvis area to do easy blowings to not damage the kidneys. At the end of massage we must do a general smoothing from the inferior limbs to the neck. After massage the subject must do a warm bath to eliminate the dissolved dead cells.

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