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Demonstrate an appropriate warm-up routine that involves gentle stretching and loosening exercises, using all the main muscle groups. Discuss with the examiner the safety rules associated with athletics, particularly the throwing and jumping events. Compete in any three events (two track and one field, or vice versa) and gain points as indicated on the scoring chart.
Demonstrate an appropriate warm-up routine that involves gentle stretching and loosening exercises, using all the main muscle groups. Discuss with the examiner the safety rules associated wi…