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Palak Chapathi (Green Chappathi)

Palak/Spinach Green Chappathis taste good and it is very delicious. These chappathi looks green. So I wanted to eat something green and healthy and which had some grains. Spinach is known as a rich source of iron. Spinach chapathi is a favourite at home. I love this green leafy vegetable and try to add in many dishes. The Spinach/Palak chapathi is not ust colourful! but flavorful and very healthy too. "ids might also love the color and its definitely a change for them from the regular chapathis. "ids who do not like spinach may also like these green chapathis! not knowing what they are eating. So its a great way to trick them. #ccording to the $S%#! a &'( gram serving of boiled spinach contains ).*+ mg of iron. spinach does contain a relatively high level of iron! compared to other vegetable and meat sources. Those adult who are animic can take this chapathi and sure improve their conditions. Chapathi Ingredients: &. ,heat flour - .cups .. ,ater - & / cup 0enough to mi1 the dough2 +. Salt - &tsp *. 3il - . to +Tlbs Yield: 12 - 14 Pieces Stuffing Ingredients: &. 3ne 4unch of Spinach 0Palak2 finely chopped .. Green chilies - *56 +. Cumin Seeds - &tsp *. 3il - .tsps 6. Coriander Powder - &tsps ). Gram masala Powder - &tsps 7. Salt - & taps '. 8aldi 0 turmeric powder2 - /tsp Meth d: &. 4oil the Spinach with little water. .. cool and grind with green chilies to smooth paste +. 8eat the pan9 add oil to it when the oil heat up adds cumin seeds when it stops the pops. *. Pour the paste to the oil add Coriander powder! Gram malasa powder! Turmeric powder! and salt. 6. :ow add to the cooked Spinach to the flour. ). #llow it to cool

7. Gently combine ground palak and kneed to smooth dough. If you need water ust sprinkle. '. Spinach is watery. ;ou need not add water to dough. 04efore making chappathi you can try eating little for the taste to check everything is enough. #nd if you feel any of these ingredients is not enough you can add before adding t the flour. Try not to add too much of water! if you add too much of water the flour will be sticky. The dough must not stick to the bowl. :ow add oil and mi1 well.2 Making f Chappathi: &. <ake round balls and roll out into thin chappathis using little wheat flour for dusting. .. 8eat the Tawa and put the Spinach chappathi on the top of that. +. ,hen it puffs up turn over the other side and cook till brown specks are formed both sides. *. #dd 3il or Ghee to chappathi on top.

Caulifl !er Chapathi (" ! Car# Chapathi)

Cauliflower Chappathis taste good and it is very delicious. It is very famous in :orth India. =ow carb dieters can use cauliflower as a reasonable substitute for potatoes. >or your information! cauliflower is used to produce a potato substitute known as fau$tat . Cauliflower is low in fat! high in dietary fiber! folate! water and vitamin C! possessing a very high nutritional density. So old and ;oung can eat this health% chapathi. #lso little children! if they refuse to eat vegetables! you can give them this healthy Chapthi. Ingredients f r d ugh: &. ,heat flour - .cups .. ,ater - & / cup 0enough to mi1 the dough2 +. Salt - &tsp *. 3il - . to +Tlbs. Yield: 12 - 14 Pieces Ingredients f r Stuffing: &. Cauliflower - one small si?ed 0 +((gms2 finely Chopped .. Cumin Seeds - &tsp

+. 3il - .tsps *. Chilly Powder - &tsps 6. Coriander Powder - &tsps ). Gram masala Powder - &tsps 7. Salt - & taps '. 8aldi 0 turmeric powder2 - /tsp Meth d: In the following! first * steps is for stuffing and the rest for making dough and Chapathi. &. 8eat the pan9 add oil to it when the oil heat up adds cumin seeds when it stops the pops. .. #dd Chopped Cauliflower! Chilly powder! Coriander powder! Gram malasa powder! Turmeric powder! and salt. +. >ry all the ingredients well till the raw smell of the powders goes off. 0&6 minutes2 *. #llow the stuffing to cool. 6. :ow mi1 the flour to the above Cauliflower stuffing. The vegetable stuffing has water in it 0as all vegetable has water in them2! so mi1 flour and stuffing together without adding water. If you feel the water is not enough to make perfect dough! then add some water carefully. Try not to add too much of water! if you add too much of water the flour will be sticky. The dough must not stick to the bowl. :ow add oil and mi1 well. Note: Before mixing the stuffing with the flour, taste the stuffing for the right taste. If you feel some ingredients are not enough, then you can add them now. Making f Chappathi: &. <ake round balls and roll out into thin chappathis using little wheat flour for dusting. .. 8eat the Tawa and put the cauliflower chappathi on the top of that. +. ,hen it puffs up turn over the other side and cook till brown specks are formed both sides. *. #dd 3il or Ghee to chappathi on top.

Mint Chapathi

<int Chappathis taste good and it is very delicious. These chapathi is good for digestion. The <int =eaves have a pleasant warm! fresh! aromatic sweet flavor with a cool

aftertaste. <int was originally used as a medicinal herb to treat stomach ache and chest pains. In 3lden days! powdered mint leaves were used to whiten teeth. Ingredients f r d ughi: &. ,heat flour - .cups .. ,ater - & / cup 0enough to mi1 the dough2 +. Salt - &tsp 3il - . to +Tlbs Yield: 12 - 14 Pieces Ingredients f r Stuffing: &. 3ne 4unch of <int =eaves 0 Pudina2 finely chopped .. Green chilies - *56 +. Cumin Seeds - &tsp *. 3il - .tsps 6. Gram masala Powder - &tsps ). Salt - & tsp 7. 8aldi 0 turmeric powder2 - /tsp Meth d: &. 8eat the pan9 add oil to it when the oil heat up adds cumin seeds when it stops the pops. .. Pour the <int =eaves to the oil add Coriander powder! Gram malasa powder! Turmeric powder! and salt. +. :ow add to the cooked <int =eaves to the flour. *. #llow it to cool 6. Gently combine ground <int and kneed to smooth dough. 04efore making chappathi you can try eating little for the taste to check everything is enough. #nd if you feel any of these ingredients is not enough you can add before adding t the flour. Try not to add too much of water! if you add too much of water the flour will be sticky. The dough must not stick to the bowl. :ow add oil and mi1 well.2 Making f Chappathi: &. <ake round balls and roll out into thin chappathis using little wheat flour for dusting. .. 8eat the Tawa and put the <int chappathi on the top of that. +. ,hen it puffs up turn over the other side and cook till brown specks are formed both sides. *. #dd 3il or Ghee to chappathi on top.

&egeta#le Chapathi

@egetable chapathis are very tasty and it is very delicious. It is made of dough from atta flour 0wheat grain2and mi1ed vegetables. #ll vegetables means more fibre! more protein and nutritious. <ost suitable for Growing Children and 3ld People. :ow a days children does not like to have vegetables this is the better option for kids to vegetables. It can serve with rice for =unch as well as for %inner. They are low in Calories. Ingredients: &. ,heat flour - .cups .. ,ater - & / cup 0enough to mi1 the dough2 +. Salt - &tsp *. 3il - . to +Tlbs Yield: 12 - 14 Pieces Ingredients f r Stuffing:

4eans 5 &( 5 &6 pieces Cauliflower 5 6 5) flowerate Peas 5 & cup Cabbage 5 & cup Carrot 5 . 5+ pieces Chilly powder 5 &tsp Salt 5 as per reAuired Turmeric powder 5 &/. tsp Cumin seeds 5 &/. tsp

Meth d t 'ake &egeta#le:


,ash all the vegetables and cut into small pieces and presssure cook all the vegetables. Take out the vegetables once the pressure is realised. <ash all the vegetables 8eat the oil in the frying pan cumin seeds! tumeric powder! chilly powder. Immediately add the mashed vegetables! salt and mi1 till the moisture is completely absorbed.

Meth d t 'ake d ugh:

&. :ow add the vegetable gravy to atta flour and mi1 well allow it cool. .. Sprinkle water gradually and knead to smooth dough. %o not add too much of water. +. "nead the fough for serveral times *. "eep closed for 6 minutes Making f Chappathi:

<ake round balls and roll out into thin chappathis using little wheat flour for dusting. 8eat the Tawa and put the chappathi on the top of that. ,hen it puffs up turn over the other side and cook till brown specks are formed both sides. #dd 3il or Ghee to chappathi on top 0if necessary2

(enugreek "ea)es*Methi "ea)es Chapathi

<ethi Chappathis taste good and it is very delicious. >enugreek contains an amino acid called *5hydro1yisoleucine! which appears to increase the bodyBs production of insulin when blood sugar levels are high. ;ou may use >resh >enugreek =eaves or %ry >enugreek =eaves.

Ingredients f r Chapathi: &. ,heat flour - .cups .. ,ater - & / cup 0enough to mi1 the dough2 +. Salt - &tsp *. 3il - . to +Tlbs 0Cooking 3il2 Yield: 12 - 14 Pieces Ingredients f r Stuffing: &. 3ne 4unch of >enugreek =eaves 0 <ethi2 finely chopped .. Green chilies - *56 grind +. Cumin Seeds - &tsp *. 3il - .tsps 6. Gram masala Powder - &tsps ). Salt - & tsp

7. 8aldi 0 turmeric powder2 - /tsp Meth d: &. 8eat the pan9 add oil to it when the oil heat up adds cumin seeds when it stops the pops. .. Pour the >enugreek. %o not fry too much! if so the bitter taste comes. #dd Coriander powder! Gram malasa powder! Turmeric powder! and salt. +. :ow add to the cooked >enugreek =eaves to the flour. *. #llow it to cool 6. Gently combine Chopped >enugreek and kneed to smooth dough. 0#s a final step! taste little bit of dough and make sure it tastes right and all the ingredients and salt are mi1ed perfectly. If you feel salt is not enough or not mi1ed propertly do the step 6 again. Try not to add too much of water! if you add too much of water the flour will be sticky. The dough must not stick to the bowl. :ow add oil to the dough and mi1 well. :ow we are ready to make Chapathi. %o you have tawaC Making Chappathi:

<ake round balls of dough and roll out into thin round shape chappathis using little wheat flour for dusting. :oteD Initially! it will be difficult to make the perfect round shape and si?e. %o not worry! practice makes perfect. 8eat the Tawa and put the nice round shape chappathi on the top of the tawa. ,hen it puffs up turn it over to the other side and cook till brown specks are formed both sides. #dd 3il or Ghee to chappathi on top. If you are looking for =ow >at %iet! skip this step. #=33 "I P$EI EFCIPF #loo "i Puri is a very popular Indian recipe. =earn how to make/prepare #lu "i Poori by following this easy recipe.

#loo "i Puri Eecipe %ifficulty Fasy Eating '.6 / &( 0 ++ votes2 Eecipe Type @eg.

IngredientsD

2 cups Plain Flour 1 tsp Salt Water as required For Filling: 4 Boiled Potatoes (medium size) 3 Green chilies ( inel! chopped) 1"4 tsp #urmeric Po$der %ed &hilli Po$der to taste 'e(eta)le oil as needed Salt to taste

8ow to make #loo "i PuriD G Sieve flour and add salt to it. G #dd water and knead it properly to make soft dough. G Cover it with a wet cloth and keep it aside for half an hour. G Peel and mash the potatoes. G #dd green chillies to it and mi1 well. G Combine the remaining ingredients with it H again mi1 well. G %ivide the dough into small balls and roll one ball at a time in the form of a small puri. G Put a small Auantity of potato mi1ture over it and close it properly from all the sides. G Eoll it gently into a puri. G Place it into hot oil for deep5frying till they blow up. G Puris are ready to serve.

#=33 P#E#T8# EFCIPF #loo Paratha is a popular breakfast recipe. It is best served with pickle and curd. =earn how to make/prepare #lu Parantha by following this easy recipe. #loo Paratha Eecipe %ifficulty Eating Eecipe Type Serves Calories Per Serving

#verage '.) / &( 0 6( votes2 @eg. Serves * .)6

IngredientsD

2 cup Wheat Flour 1 cup Water 2*3 Potatoes()oiled and mashed) 1"4 tsp %ed &hilli Po$der 1 tsp &haat +asala 1"4 tsp Salt ,il"(hee

8ow to make #loo ParathaD G <i1 water and flour and knead it to make a soft dough. G =eave the dough for about half an hour. G <eanwhile add salt! chili powder! chaat masala to the potatoes and mi1 thoroughly. G :ow roll out small balls out of the dough. G Smear a little oil in the center and then put some stuffing mi1ture. G %raw the edges towards the center to cover the mi1ture. G Press the resulting dough gently and dust it with flour. >latten to the si?e of roti. G Place the paratha on a preheated griddle. G #fter some time reverse the side of paratha. %o it when golden brown patches appear on first side. G Sprinkle little oil and then flip again. G Sprinkle oil drops on other side also. Cook till it is well done. G 8ot Paratha is ready. Serve with Chutneys or Tomato "etchup.

4#IE# E3TI EFCIPF 4a ra Eoti is a delicious flour bread made of millet. =earn how to make/prepare 4a ra Eoti by following this easy recipe. 4a ra Eoti Eecipe %ifficulty Eating Eecipe Type Calories Per Serving

Fasy ).& / &( 0 7 votes2 @eg. 7J

IngredientsD

- cup +illet lour . pinch Salt / * 0 t)sp Ghee Warm Water

8ow to make 4a ra EotiD G Sieve the millet flour and add salt to it. G Gradually add enough warm water and knead with greased palms to make a semi5soft dough. G "nead the dough 6 minutes before making the roti. G %ivide the dough eAually into lemon5si?ed portions. G >latten each portion with palms pressing the edges together to make 6 5 ) inch diameter discs. G 8eat a griddle at high flame and put a roti on it and roast both sides. G Then put it directly on a coal fire to make it crisp. G Smear . tbsp ghee on it! crumple lightly between both palms and serve hot. Eepeat with the other rotis. G Serve immediately with yoghurt or garlic chutney.

4F%<I P$EI EFCIPF 4edmi Puri is a popular Ea asthani recipe. =earn how to make/prepare 4edmi Poori by following this easy recipe. 4edmi Puri Eecipe %ifficulty Eating Eecipe Type IngredientsD
-11 (ms +aida 111 (ms +oon( 2al 1 tsp %ed chilli po$der 1 tsp Ground coriander 1 tsp Garam masala 4 t)sp ,il Salt to taste

#verage 7.. / &( 0 && votes2 @eg.

8ow to make 4edmi PuriD G <i1 moong dal! red chili powder!ground coriander! garam masala and grind it. G <ake a paste of grinded mi1ture. G #dd oil and paste in maida G #dd water and make dough out of it. G <ake small balls out of the dough and roll out it to make puris. G %eep fry it till the blow up. G 4edmi Puri is ready.

C#44#GF P#E#T8# EFCIPF Cabbage Paratha is a whole wheat bread made with cabbage and ginger. =earn how to make/prepare Cabbage Paratha by following this easy recipe. Cabbage Paratha Eecipe Eating Eecipe Type IngredientsD
3 cups Wheat Flour 1 cup &a))a(e ( inel! (rated) 133 Gin(er ( inel! chopped) 1 tsp Green &hillies (chopped) 1 t)sp Fresh &oriander ( inel! chopped) 4 tsp Garam +asala Butter",il ( or r!in() Salt to taste

'.7 / &( 0 + votes2 @eg.

8ow to make Cabbage ParathaD G <i1 the wheat flour and salt properly in a bowl. G Then add & teaspoon oil! grated cabbage! coriander! ginger and green chillies and again mi1 well. G :ow knead this into soft dough by mi1ing enough water. G Take little portion of the dough and make a round ball. G Eoll this ball into the shape of a round paratha. G 8eat the tawa 0griddle2 and cook the paratha with butter or oil as per your choice. G Cook till both the sides of paratha turn golden brown. G Serve hot parathas with curd or pickle.

C3=3$E>$= P#E#T8#S EFCIPF Colourful Parathas is a very popular recipe. =earn how to make/prepare Colorful Paronthas by following this easy recipe. Colourful Parathas Eecipe %ifficulty Eating Eecipe Type

Fasy *.( / &( 0 & votes2 @eg.

IngredientsD

1 t)sp +inced mi5ed 6e(eta)les(peas7 carrots7 )eans7 ca))a(e) 1 tsp Semolina 1 tsp ,il 1 tsp (rated paneer ,il or r!in( 1 t)sp &hopped spinach 2 Finel! chopped sprin( onion stems 1"4 &up $heat lour 1 t)sp Soa8ed moon( dal 1 Fla8e (arlic7 crushed 1"4 tsp #turmeric po$der Salt to taste 1"4 &up rice lour

8ow to make Colourful ParathasD G <inced very fine the vegetables in an electrical chopper. G Then grind spinach to a paste! add chillies if desired. G <i1 all ingredients e1cept the oil and cheese. G Then make dough of the mi1ture of ingredients and roll it into si?eble parathas. G ,hen dough are ready! heat the griddle and start frying the parathas. G Cook till it turns brown and golden on either side. G Garnish with grated cheese. G Serve hot.

C33EGI E3TI EFCIPF Soft and flaky Coorgi Eoti is a popular South Indian dish. =earn how to make/prepare Coorgi Eoti by following this easy recipe. Coorgi Eoti Eecipe Eecipe Type

@eg.

IngredientsD

1 4 cup %ice (coo8ed) 2 cups %ice Flour 1 4 tsp Salt Water (as required) Ghee"oil (as required)

8ow to make Coorgi EotiD G Take a bowl and mi1 the rice flour and salt. %onBt forget to sieve the rice flour before using. G 4lend the cooked rice with two tablespoons of water in a mi1er. G :ow add the cooked rice mi1ture to the rice flour and mi1 well. G "nead it into a dough by mi1ing enough water. G Cover the dough with a wet muslin cloth and keep it aside for some time. G :ow take a small portion of the dough and make a round ball. G Then roll it up giving it the shape of a roti G Eepeat the process with the rest of the dough. G Cook the rotis in a tawa with little oil or ghee till brown specks appear. G Smear the rotis with ghee and serve them hot with chutney or pickle.

C3EI#:%FE E3TI EFCIPF Coriander Eotis are delicious! spicy and are ideal for morning snacks. =earn how to make/prepare Coriander roti by following this easy recipe. Coriander Eoti Eecipe Eating Eecipe Type

&(.( / &( 0 & votes2 @eg.

IngredientsD

2 cups Wheat Flour 1 cup Fresh &oriander ( inel! chopped) 3 Green &hillies ( inel! chopped) 1 tsp &oriander (dhania) Po$der 1 tsp &umin Seed Po$der (9eera po$der) 1 t)sp Besan ((ram lour) 4 tsp :aldi (turmeric) Po$der ,il (as required) Salt to taste

8ow to make Coriander EotiD G Take a big bowl and put wheat flour into it. G #dd in besan! haldi powder! salt! and coriander and cumin seed powder! and mi1 well. G :ow add the finely chopped coriander and green chillies in the mi1ture. G :e1t add + teaspoons of oil and knead the mi1ture into soft dough with enough water. G <ake small balls of the dough and roll each one into circular rotis. G 8eat the tawa and fry these rotis with oil or ghee/butter. G Cook until both the sides appear brown. G Serve Coriander roti hot with mint chutney! dahi and curry.

%#= P#E#T8# EFCIPF %al Paratha is wheat flour paratha stuffed with spicy moong dal and serves as an e1cellent breakfast snack. =earn how to make /prepare %al Paratha by following this easy recipe. %al Paratha Eecipe %ifficulty Eating Eecipe Type

#verage J.. / &( 0 &+ votes2 @eg.

IngredientsD

1 cup Wheat Flour 4 cup +oon( (!ello$) 2al 1 tsp &umin Seeds 1"4 tsp %ed &hilli Po$der . pinch .sa oetida . pinch #urmeric Po$der 1t)sp &oriander ;ea6es ( inel! chopped) 2 Green &hillies ( inel! chopped) Salt to taste ,il (as required)

8ow to make %al ParathaD G #dd little oil and salt to the wheat flour and make a soft dough by adding water. G Soak the moong dal in water for some time and then cook it. G 8eat oil in a pan and add cumin seeds and asafoetida. G ,hen the seeds splutter add the chopped green chillies and then add turmeric powder! red chilli powder! cooked dal! chopped coriander and salt. <i1 well the entire mi1ture and keep stirring till it becomes a dry mi1ture. "eep aside this dry mi1ture and let it cool. G Take a little portion of dough! knead it to a ball and then roll it in the shape of a small puri. G Close the sides of this puri after filling it with the dry dal filling. :ow roll it into a thick round paratha. G Cook this paratha with oil on a tawa till both the sides become golden brown. G Serve dal paratha hot with chutney! curd or curry.

%#= P$EI EFCIPF %al Puri is a popular Indian recipe prepared on special occasions. =earn how to make/prepare %al Puri by following this easy recipe. %al Puri Eecipe Preparation Time Cooking Time %ifficulty Eating Eecipe Type

&6 <inutes +( <inutes #verage &(.( / &( 0 & votes2 @eg.

IngredientsD

2 cups Ben(al Gram (&hana 2al) 4 tsp #urmeric Po$der 4 cups Flour Ghee or ,il ( or r!in() Salt (to taste) 2 tsp roasted &umin Po$der

8ow to make %al PuriD G 4oil dal along with turmeric and salt! until tender. %rain and grind into a thick paste. G #dd cumin powder and mi1. G Combine flour with water to knead smooth and tight dough. G %ivide into small balls and make a deep hole in each ball. G >ill a spoon of dal in each ball and seal tightly. G Eoll5out the balls into circles. G 8eat oil or ghee in a deep frying pan and fry .5+ puris at a time! until golden brown on both sides! on medium5high heat. G Serve hot with any curry or chutney.

%#TF #:% SFS#<F P$E#:P3=I EFCIPF %ate and Sesame Puranpoli is a sweet roti stuffed with till and dates. =earn how to make/prepare %ate and Sesame Puran Poli by following this easy recipe. %ate and Sesame Puranpoli Eecipe %ifficulty Eating Eecipe Type

Fasy &(.( / &( 0 & votes2 @eg.

IngredientsD

< cups 2ates ( inel! chopped) = cup Bro$n Su(ar 2 t)sp #il (sesame seeds) / t)sp +il8 2 cups Wheat Flour

8ow to make %ate and Sesame PuranpoliD G 8eat a tawa and put the sesame seeds on it. Saute them till they are lightly browned. G "eep them aside and allow them to cool. G :ow grind the roasted sesame seeds! chopped dates! and brown sugar to make the filling mi1ture. G In a separate bowl! add wheat flour and milk. "nead it to soft dough by using enough water. G Take a small portion of this dough and make a round ball. G :ow roll it out into a small puri. G Place a little of the filling mi1ture in the centre of the puri and seal by bringing all the sides together. G :ow roll it again carefully giving it a round shape. G Eepeat the same procedure with rest of the dough. G :ow cook the rotis with ghee on a non5stick pan. G The rotis are done when both the sides turn brown. G %ate and Sesame Puran Poli is ready to serve.

FGG P#E#T8# EFCIPF Fgg Paratha is a very popular recipe. =earn how to make/prepare Fgg Parantha by following this easy recipe. Fgg Paratha Eecipe %ifficulty Eating Eecipe Type Calories Per Serving IngredientsD G * Fggs G . Cups wheat flour G & Chopped capsicum G & Chopped tomato G . Chopped onions G Chopped fresh coriander G & tsp Eed chilli powder G . tbsp Cooking oil G Clarified 4utter or Ghee 8ow to make Fgg ParathaD G Pour oil into a frying pan and heat it. G #dd chopped onions and fry on medium heat till they become golden brown.

#verage 7.7 / &( 0 J votes2 :on @eg. )('

G #dd the tomato and capsicum and fry it for few minutes. :ow add eggs! salt! red chilli and mi1 it properly. Cook the mi1ture until eggs are well done. G Put coriander leaves into the mi1ture. Take off from the flame and leave the mi1ture aside. G <ake the dough by adding sufficient water to the flour. "nead it to convert into soft dough. #dd . tbsp of clarified butter to it and knead it again for some time. <ake small balls out of the dough. G Eoll the balls to give them roti shape. G Take one roti and put the egg mi1ture. Cover it with another roti. G Eoll this roti a little and fry both sides properly in butter. G Fgg Paratha is ready to serve. G34I "# P#E#T8# EFCIPF Gobi "a Paratha is a mouthwatering Pun abi cuisine. =earn how to make/prepare Gobhi "a Paratha by following this easy recipe. Gobi "a Paratha Eecipe %ifficulty Eating Eecipe Type IngredientsD
2 Small cauli lo$ers((o)i) 3 Green chillis7 chopped 1 ,nion7 chopped 1 tsp &umin po$der 1 tsp Gin(er paste 1 tsp 2hania po$der &hopped coriander lea6es Salt to taste

#verage J.. / &( 0 .) votes2 @eg.

8ow to make Gobi "a ParathaD G Chop the cauliflower. G Sprinkle with salt and mi1 properly. =eave aside for &( minutes. G Take little amount of cauliflower and sAuee?e to remove water. G #dd onions! dhania powder! chilli powder! eera powder! ginger paste! coriander leaves! and green chillies. G <i1 well and add salt to taste. G Prepare dough as for a chapatti. G >latten a small portion of dough and put some mi1ture in the center. G %raw the edges towards center to cover the mi1ture. G Eoll out in the form of paratha. G 8eat a griddle and fry the paratha on it. G Smear ghee on it while frying. G Serve hot with curd.

GEFF: PF#S P#E#T8# EFCIPF Green Peas Paratha is a nutritious flat bread. =earn how to make/prepare Green Peas Parantha by following this easy recipe.

Green Peas Paratha Eecipe Preparation Time Cooking Time %ifficulty Eating Eecipe Type J( cal per serving IngredientsD
2 cups Boiled Green Peas 3 cups Whole +eal Flour 1 tsp &umin Seeds - Green chillies 3 t)sp Ghee 1"2 tsp Salt Ghee or r!in( Water as required

&( <inutes 65' <inutes #verage '.7 / &( 0 + votes2 @eg.

8ow to make Green Peas ParathaD G Grind the boiled green peas. G Put a little ghee in a vessel and heat it to fry the cumin seeds. G :ow add green chillies and fry for a minute and then add the crushed peas and salt. G #gain cook the mi1ture for & minute and keep aside to cool. G Sieve the flour and add ghee to it. G <ake the dough by adding sufficient water. G "nead the dough properly and roll out &(5&. pieces. G Take a piece and flatten it. G Put & tbsp of stuffing mi1ture in the center. G %raw up the edges towards the center to cover the mi1ture properly. G #gain flatten it on a floured board to give the shape of a roti. G Put the paratha on a preheated skillet. G Turn after cooking for &5. minute. G #fter a minute apply ghee around the edges and turn again. G >ry till the brownish color appears on both sides. G Green peas paratha is ready. Serve it with curd or pickle

=#C8C8# P#E#T8# EFCIPF =achcha Paratha is also known as multi5layered Indian bread. =earn how to make/prepare =achha Paratha by following this easy recipe. =achcha Paratha Eecipe %ifficulty Eating Eecipe Type

Fasy '.7 / &( 0 &( votes2 @eg.

IngredientsD

2 &ups $hole $heat lour 1 &up (hee or clari ied )utter Salt to taste

8ow to make =achcha ParathaD G Combine flour and salt. <ake soft dough using water and leave aside. G Combine & tbsp of flour with + tbsp of ghee and leave aside. G Take the dough and divide it into eAual5si?ed balls. G :ow again divide each ball into two. G Eoll out each portion into a long! finger shaped noodle. G Give the first portion a spiral shape. G #pply little flour on a rolling surface and gently roll out the spiral into a circle of about five inch diameter. G Smear the top with the flour5ghee mi1ture. G Eepeat the procedure for the ne1t portion and put it over the first circle. G Place a flat pan on medium flame. G Place the paratha on the pan. >ry and flip after +( seconds. G #pply little ghee on the surface and flip again. G #pply ghee on e1posed side and fry the paratha till crispy and golden brown. G =achcha Paratha is ready.

P#:FFE P#E#T8# EFCIPF Paneer Paratha is a delicious Indian recipe. =earn how to make/prepare Paneer Paratha by following this easy recipe. Paneer Paratha Eecipe %ifficulty Eating Eecipe Type Calories Per Serving

#verage 7.* / &( 0 7 votes2 @eg. .)6

IngredientsD

1*1"2 cup Paneer((rated) 1 t)sp &oriander ;ea6es (chopped) 1 ,nion (chopped) - Green &hillies (chopped) 3 cup $hole meal lour 2 t)sp Ghee 1"2 tsp Salt Ghee or r!in(

8ow to make Paneer ParathaD G Prepare the stuffing material by mi1ing paneer! coriander! onion! green chillies and salt. G Sieve the flour. #dd ghee to the flour. G #dd water occasionally to make dough. G "nead the dough properly and roll out &(5&. balls. G Take a ball and flatten it. Put & tbsp of stuffing mi1ture in the center. G %raw up the edges towards the center to cover the mi1ture properly. G #gain flatten it on a floured board to give the shape of a roti. G Put the paratha on a preheated gridlle. G Turn after cooking for &5. minute. #fter a minute apply ghee around the edges and turn again. G >ry till the brownish spots appear on both sides G Paneer Paratha is ready. G Serve it with fresh curd and en oy. P$%I:# P#E#T8# EFCIPF Pudina Paratha is a popular Indian recipe made with mint leaves and whole wheat flour. =earn how to make/prepare Pudina Parantha by following this easy recipe. Pudina Paratha Eecipe %ifficulty Eating Eecipe Type

Fasy 7.' / &( 0 6 votes2 @eg.

IngredientsD

3 cups Wheat Flour 1 cup +int ;ea6es (Pudina)7 chopped 4 tsp &arom Seed (.9$ain) ,il "Ghee (as required) Salt to taste

8ow to make Pudina ParathaD G 8eat a tawa and dry the mint leaves in it. Take the dried mint leaves and blend them in a mi1er to a fine powder. G Sieve the flour. G :ow! take a bowl and mi1 in it powdered mint leaves! salt! a wain and wheat flour. G #dd to this mi1ture enough water so as to knead it to make semi hard dough. G Cover the dough with a wet cloth and keep it aside for about &( minutes. G :ow! take a little portion of the dough and roll it out giving it a circular shape. G Eepeat the same procedure with the rest of the dough. G Cook the rotis in the tawa with oil. The pudina paratha would be done when both the sides turn golden brown. G Serve hot Pudina Parathas with chutney.

E#GI E3TI EFCIPF Eagi Eoti is a very popular recipe. =earn how to make/prepare Eaagi Chapati by following this easy recipe. Eagi Eoti Eecipe %ifficulty Eating Eecipe Type

Fasy '.+ / &( 0 .( votes2 @eg.

IngredientsD

%a(i lour 4 ,nions7 inel! chopped 1 Bunch coriander 1 &up (rated coconut Finel! chopped (reen chilies Finel! chopped curr! lea6es Salt to taste ;ittle su(ar

8ow to make Eagi EotiD G Combine onions! coconut! curry leaves! coriander leaves! green chilies and salt with little water. G #dd ragi flour and some more water. G <i1 well and knead to make dough. Set the dough aside for some time. G #pply little oil on a griddle. G Eoll out chapattis from small portions of the dough. G Smear with oil and bake the roti at low heat till well done. G Serve the ragi roti with pudina chutney.

EICF E3TIS EFCIPF Eice Eotis is a popular rice recipe! perfect for any occasion. =earn how to make/prepare Eice Eotis by following this easy recipe. Eice Eotis Eecipe Preparation Time Cooking Time %ifficulty Eecipe Type Serves

.( <inutes &6 <inutes Fasy @eg. Serves '

IngredientsD

1*1"2 cup %ice Flour 1 t)sp &oriander (chopped) 2 tsp ,il 1"2 cup ,nion (chopped) 1*1"2 cup Water 1 tsp Green &hilies ((rounded) Salt to taste

8ow to make Eice EotisD G 8eat the oil in frying pan. G >ry chopped onions! coriander leaves and green chilies in oil! for five minutes. G To this mi1ture! add one cup of water. G ,hen water starts boiling! add one cup of rice flour and stir continuously. G =et this mi1ture cook for ten minutes on low flame. G #dd another half cup of rice flour to the cooked mi1ture. G "nead the mi1ture into soft dough. G Eoll out rotis using dry flour G Eoast the rotis on tava! adding a little ghee/ oil on both sides. G ;our rice roti is readyK

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