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Use the GCC Processed Pyramid to understand what to eat more of and whats best to eat in moderation.
These should be eaten least of all. There is still room in a healthy diet for processed foods, however regard them as an occasional treat.
You should minimise foods with these ingredients by checking food labels (you can use the label reading guide we created for you in week 6 - find it in my toolkit in your Nutrition section).
sugar
flour
f fo up ere sed s of s s wh gs and2 . s e e c e g Pro e aisl e edg eat, e layed r d th m disp t n ce roun bles, ally a eta usu veg
tha l, fro com n n zen e th op e eas peas enem a at a re bet y of ll. ter
Sources: 1. Monteiro, A and Levy, B. (2010). A new classication of foods based on the extent and purpose of their processing. Public Health Nutrition. 26 (11): 2039-2049. 2. NH&MRC. (2013). Food Shopping Tips. Accessed August 2013. Available: http://www.eatforhealth.gov.au/eating-well/tips-eating-well/food-shopping-tips