Women's Wellness Weekend Schedule

Friday, September 25th

3:00 - 6:00 PM Registration at Conference Center

5:30 - 6:30 PM Wine tasting at Murphy Hall

6:30 PM Dinner at Murphy Hall

8:00 PM Star Gazing (location to be announced)

Saturday, September 26th

7:00 -8:45 Continental Breakfast - Murphy Hall

8:15 - 8:45 Park Orientation - Murphy Hall

Outdoor Outdoor Outdoor Outdoor Outdoor Outdoor Outdoor
Program Program Indoor Program Program Indoor Program Program Indoor program Program Program Indoor program Program Indoor program

Guided
Outdoor Healthy Living Stress Nature Go-Green Basic Do it Yourself
Birding Hike Mediation Walk Kayaking Under Yoga on the Fly Fishing 101
Photography Workshop Reduction Journaling- Car Basic Home
Meet across from Aromatherapy Meet in field the Cliffs Cliffs Meet at Meet at beach
9:00 - 11:00 Amphitheater "Greening Your Breathing Shelter #2 meet Maintenance - Maintenance
Murphy Hall in Murphy Hall across from Meet at Boat playground next near green box
behind Visitor Life" Therapy - shuttle van at tent behind Potomac River
median Murphy Hall near House to Murphy Hall (dumpster)
Center Murphy Hall Shelter #1 beach Murphy Hall Retreat
Campground A

11:30 - 12:45 Lunch - Murphy Hall

Outdoor Healthy Living Stress Go-Green Basic

Kayaking Under Nature Do it Yourself
Photography Geocaching Workshop Reduction Fossil Hike Car
Aromatherapy the Cliffs Journaling Meet Home
1:00 - 3:00 Amphitheater Meet in front of "Greening Your Breathing Meet at Visitor Maintenance
Murphy Hall Meet at Boat shuttle van at
behind Visitor park office Life" Therapy Shelter Center Porch Tent behind Maintenance
House beach
Center Murphy Hall #1 Murphy Hall Potomac River
Retreat

Guided
Yoga on the
Mediation Walk Kayaking Under Fly Fishing 102
Fossil Hike Geocaching Building an Cliffs
Meet in field the Cliffs Meet at beach
3:30 - 5:30 Meet at Visitor Meet in front of Aquatic Garden Meet at
across from Meet at Boat near green box
Center Porch Park Office Shelter #1 playground next
Murphy Hall near House (dumpster)
to Murphy Hall
Campground A

6:30 - 8:00 Dinner - Restaurant

8:30 until ? Campfire at Visitor Center (outside)

Westmoreland State Park, September 25 - 27, 2009

 Women's Wellness Weekend Schedule
Sunday, September 27th
7:00 - 8:45 Breakfast at Murphy Hall
Outdoor Outdoor Outdoor Outdoor
Program Program Program Indoor Program Indoor Program Program

Guided
Taichi for Busy Yoga on the
Fly Fishing 102 Kayaking Under Mediation walk
People Cliffs
Meet at beach the Cliffs Aromatherapy Meet in field
9:00 -11:00 South end of Meet at
near green box Meet at Boat Murphy Hall across from
beach in front of playground next
(dumpster) House Murphy Hall near
pool to Murphy Hall
Campground A

11:30 12:30 Lunch & Wrap-up with Inspirational Speaker - Murphy Hall

NOTE: All locations are subject to change as needed.

Westmoreland State Park, September 25 - 27, 2009