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2828 DayDay DietDiet

LooseLoose UpUp ToTo 3737 PoundsPounds InIn 2828 DaysDays Visit:Visit: www.GetAdvice.info/28daydietwww.GetAdvice.info/28daydiet

37 37 Pounds Pounds In In 28 28 Days Days Visit: Visit: www.GetAdvice.info/28daydiet www.GetAdvice.info/28daydiet

ImportantImportant InformationInformation

MakeMake suresure toto drinkdrink plentyplenty ofof waterwater VegetablesVegetables mustmust bebe steamedsteamed oror boiledboiled inin waterwater withoutwithout addingadding anyany chickenchicken cubescubes oror broth,broth, butbut youyou cancan addadd pepper,pepper, salt,salt, spices,spices, garlicgarlic andand onions.onions. DoDo notnot useuse anyany kindkind ofof oils,oils, patspats ofof butterbutter oror margarinemargarine YouYou cancan havehave teatea andand coffeecoffee atat anyany timetime butbut withwith nono sugarsugar (you(you cancan useuse artificialartificial sweetenersweetener).). YouYou cancan drinkdrink onon oror twotwo glassesglasses ofof anyany dietdiet soda.soda. IfIf youyou feelfeel hungry,hungry, youyou cancan eateat anyany quantityquantity ofof cucumbers,cucumbers, lettuce,lettuce, oror carrotscarrots accordingaccording toto thethe followingfollowing guidelines:guidelines: **You**You cancan eateat themthem onlyonly afterafter 22 hourshours havehave passedpassed sincesince thethe mainmain meal.meal. **You**You cancan eateat onlyonly oneone kindkind ofof thesethese vegetablesvegetables betweenbetween meals.meals. ThisThis dietdiet mustmust bebe followedfollowed strictlystrictly asas specified.specified. IfIf youyou missmiss oneone dayday youyou havehave toto startstart thethe dietdiet againagain forfor thethe beginningbeginning ofof thethe firstfirst day.day. RegularRegular exerciseexercise isis highlyhighly recommended-recommended- insideinside oror outout thethe house,house, duringduring thethe diet.diet. AA numericnumeric weightweight balancebalance isis recommendedrecommended toto givegive aa betterbetter readingreading forfor youryour weightweight loss;loss; thethe bestbest timetime toto weighweigh isis inin thethe morningmorning afterafter youryour shower.shower. YouYou shouldshould strictlystrictly followfollow thethe dietdiet asas is,is, withoutwithout replacingreplacing thethe breakfastbreakfast mealmeal withwith lunchlunch oror dinnerdinner oror vicevice versa.versa. AtAt thethe endend ofof youryour diet,diet, youyou willwill feelfeel fullfull eveneven afterafter eatingeating smallsmall amountsamounts ofof food,food, andand youyou willwill bebe ableable toto keepkeep youyou newnew weightweight forfor manymany monthsmonths andand eveneven manymany years,years, butbut withwith moderatemoderate eatingeating ofof sugarsugar andand carbohydratescarbohydrates (bread,(bread, rice,rice, potatopotato,, etc.)etc.) YouYou cancan redoredo thisthis dietdiet byby repeatingrepeating thethe firsfirs weekweek andand thethe fourthfourth weekweek twice.twice.

DirectionsDirections ForFor TheThe 28-Day28-Day DietDiet

WeighWeigh yourselfyourself atat thethe beginningbeginning ofof thisthis dietdiet andand alsoalso whenwhen youyou finishfinish itit (4(4 weeks);weeks); andand youyou willwill bebe thrilledthrilled toto findfind howhow muchmuch weightweight youyou havehave lost.lost. ThisThis dietdiet doesdoes notnot dependdepend onon calories,calories, butbut uponupon thethe vitalvital chemicalchemical interactionsinteractions inin youryour body.body. ThatThat isis whywhy itit shouldshould bebe donedone withwith extremeextreme accuracyaccuracy andand maintainedmaintained withwith strictstrict compliancecompliance toto thethe quantitiesquantities specified.specified. Also,Also, dodo notnot replacereplace anyany kindkind ofof foodfood withwith anotheranother eveneven ifif youyou omitomit anyany foodfood specifiedspecified forfor eacheach day.day. YouYou cancan eateat anyany quantityquantity ofof eacheach itemitem thatthat makesmakes upup aa mealmeal untiluntil youyou feelfeel full.full. ThisThis dietdiet isis recommendedrecommended forfor allall agesages withoutwithout anyany needneed toto taketake anyany typetype ofof vitaminsvitamins oror minerals.minerals.

Warning!Warning!

You must follow the exact steps outlined in this video. If you miss any component or one day with this diet you must start over from the beginning. However if you follow this diet system exactly you will be amazed at the results you receive.

TheThe RiskRisk OfOf NotNot HavingHaving AA HealthyHealthy DietDiet

OverweightOverweight CoronaryCoronary HeartHeart DiseaseDisease HighHigh bloodblood pressurepressure non-insulinnon-insulin dependentdependent diabetesdiabetes ConstipationConstipation JointJoint painpain BeingBeing outout ofof breathbreath

YourYour risksrisks multiplymultiply ifif youyou eateat tootoo muchmuch animalanimal fat,fat, smoke,smoke, drinkdrink alcoholalcohol andand taketake veryvery littlelittle exercise.exercise. HoweverHowever followingfollowing thethe 2828 dayday dietdiet willwill helphelp avoidavoid thesethese riskrisk andand willwill reducereduce youryour weightweight fast.fast.

DayDay 1:1: 2828 DayDay DietDiet

1. Breakfast

Day Day 1: 1: 28 28 Day Day Diet Diet 1. Breakfast  ½ Orange or

½ Orange or Grapefruit -

2. Lunch – Have as much of one fruit that you like, choose one of the fruits below .

1-2 Boiled Eggs -

choose one of the fruits below .  1-2 Boiled Eggs -  3. Dinner –

3. Dinner – Grilled meat only completely fat free (mutton or lamb not allowed)

Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon

free (mutton or lamb not allowed) Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon  Cut or

Cut or Ground -

free (mutton or lamb not allowed) Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon  Cut or

DayDay 2:2: 2828 DayDay DietDiet

1. Breakfast

Day Day 2: 2: 28 28 Day Day Diet Diet 1. Breakfast  ½ Orange or

½ Orange or Grapefruit -

1-2 Boiled Eggs -

 ½ Orange or Grapefruit -  1-2 Boiled Eggs - 3. Dinner – 2 boiled

3. Dinner – 2 boiled eggs, green salad(lettuce, tomato, green pepper, carrots, cucumber), One slice of toast or pita and one orange or grape fruit.

One slice of toast or pita and one orange or grape fruit. 2. Lunch – Grilled

2. Lunch – Grilled or boiled chicken only. Make sure skin is removed.

of toast or pita and one orange or grape fruit. 2. Lunch – Grilled or boiled
of toast or pita and one orange or grape fruit. 2. Lunch – Grilled or boiled

DayDay 3:3: 2828 DayDay DietDiet

1. Breakfast

Day Day 3: 3: 28 28 Day Day Diet Diet 1. Breakfast  ½ Orange or

½ Orange or Grapefruit -

1-2 Boiled Eggs -

 ½ Orange or Grapefruit -  1-2 Boiled Eggs - 3. Dinner – Grilled meat

3. Dinner – Grilled meat (cut or ground), green salad(lettuce, tomato, green pepper, carrots, cucumber)

salad(lettuce, tomato, green pepper, carrots, cucumber) 2. Lunch – One tablespoon of fat free cream cheese,
salad(lettuce, tomato, green pepper, carrots, cucumber) 2. Lunch – One tablespoon of fat free cream cheese,

2. Lunch – One tablespoon of fat free cream cheese, A slice of toast with tomato.

green pepper, carrots, cucumber) 2. Lunch – One tablespoon of fat free cream cheese, A slice
green pepper, carrots, cucumber) 2. Lunch – One tablespoon of fat free cream cheese, A slice
green pepper, carrots, cucumber) 2. Lunch – One tablespoon of fat free cream cheese, A slice

DayDay 4:4: 2828 DayDay DietDiet

1. Breakfast

Day Day 4: 4: 28 28 Day Day Diet Diet 1. Breakfast  ½ Orange or

½ Orange or Grapefruit -

1-2 Boiled Eggs -

 ½ Orange or Grapefruit -  1-2 Boiled Eggs - 3. Dinner – Grilled meat

3. Dinner – Grilled meat (cut or ground), green salad(lettuce, tomato, green pepper, carrots, cucumber)

salad(lettuce, tomato, green pepper, carrots, cucumber) 2. Lunch – Have as much of one fruit that
salad(lettuce, tomato, green pepper, carrots, cucumber) 2. Lunch – Have as much of one fruit that

2. Lunch – Have as much of one fruit that you like, choose one of the fruits below .

Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon

that you like, choose one of the fruits below .  Orange, Strawberry, Pears, Apples, Plums,
that you like, choose one of the fruits below .  Orange, Strawberry, Pears, Apples, Plums,
that you like, choose one of the fruits below .  Orange, Strawberry, Pears, Apples, Plums,

DayDay 5:5: 2828 DayDay DietDiet

1. Breakfast

Day Day 5: 5: 28 28 Day Day Diet Diet 1. Breakfast  ½ Orange or

½ Orange or Grapefruit -

1-2 Boiled Eggs -

 ½ Orange or Grapefruit -  1-2 Boiled Eggs - 3. Dinner – Grilled Fish,

3. Dinner – Grilled Fish, Shrimp or 1 can of tuna in water. (Choose 1 of the 3)

Fish, Shrimp or 1 can of tuna in water. (Choose 1 of the 3) 2. Lunch
Fish, Shrimp or 1 can of tuna in water. (Choose 1 of the 3) 2. Lunch
Fish, Shrimp or 1 can of tuna in water. (Choose 1 of the 3) 2. Lunch

2. Lunch – 2 boiled eggs, broiled vegetables(zucchini, squash, spinach, carrots, green beans, or peas) .

1 of the 3) 2. Lunch – 2 boiled eggs, broiled vegetables(zucchini, squash, spinach, carrots, green
1 of the 3) 2. Lunch – 2 boiled eggs, broiled vegetables(zucchini, squash, spinach, carrots, green
1 of the 3) 2. Lunch – 2 boiled eggs, broiled vegetables(zucchini, squash, spinach, carrots, green
1 of the 3) 2. Lunch – 2 boiled eggs, broiled vegetables(zucchini, squash, spinach, carrots, green
1 of the 3) 2. Lunch – 2 boiled eggs, broiled vegetables(zucchini, squash, spinach, carrots, green
1 of the 3) 2. Lunch – 2 boiled eggs, broiled vegetables(zucchini, squash, spinach, carrots, green
1 of the 3) 2. Lunch – 2 boiled eggs, broiled vegetables(zucchini, squash, spinach, carrots, green

DayDay 6:6: 2828 DayDay DietDiet

1. Breakfast

Day Day 6: 6: 28 28 Day Day Diet Diet 1. Breakfast  ½ Orange or

½ Orange or Grapefruit -

1-2 Boiled Eggs -

 ½ Orange or Grapefruit -  1-2 Boiled Eggs - 3. Dinner – Grilled meat

3. Dinner – Grilled meat (cut or ground), green salad(lettuce, tomato, green pepper, carrots, cucumber)

salad(lettuce, tomato, green pepper, carrots, cucumber) 2. Lunch – Have as much of one fruit that
salad(lettuce, tomato, green pepper, carrots, cucumber) 2. Lunch – Have as much of one fruit that

2. Lunch – Have as much of one fruit that you like, choose one of the fruits below .

Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon

that you like, choose one of the fruits below .  Orange, Strawberry, Pears, Apples, Plums,
that you like, choose one of the fruits below .  Orange, Strawberry, Pears, Apples, Plums,
that you like, choose one of the fruits below .  Orange, Strawberry, Pears, Apples, Plums,

DayDay 7:7: 2828 DayDay DietDiet

1. Breakfast

Day Day 7: 7: 28 28 Day Day Diet Diet 1. Breakfast  ½ Orange or

½ Orange or Grapefruit -

1-2 Boiled Eggs -

 ½ Orange or Grapefruit -  1-2 Boiled Eggs - 3. Dinner – Boiled or

3. Dinner – Boiled or steamed vegetables (zucchini, squash, spinach, carrots, green beans, or peas).

2. Lunch – Grilled or boiled chicken. Boiled or steamed vegetables (zucchini, squash, spinach, carrots, green beans, or peas), and one orange or grape fruit.

Boiled or steamed vegetables (zucchini, squash, spinach, carrots, green beans, or peas), and one orange or
Boiled or steamed vegetables (zucchini, squash, spinach, carrots, green beans, or peas), and one orange or
Boiled or steamed vegetables (zucchini, squash, spinach, carrots, green beans, or peas), and one orange or
Boiled or steamed vegetables (zucchini, squash, spinach, carrots, green beans, or peas), and one orange or
Boiled or steamed vegetables (zucchini, squash, spinach, carrots, green beans, or peas), and one orange or
Boiled or steamed vegetables (zucchini, squash, spinach, carrots, green beans, or peas), and one orange or
Boiled or steamed vegetables (zucchini, squash, spinach, carrots, green beans, or peas), and one orange or
Boiled or steamed vegetables (zucchini, squash, spinach, carrots, green beans, or peas), and one orange or
Boiled or steamed vegetables (zucchini, squash, spinach, carrots, green beans, or peas), and one orange or

DayDay 8:8: 2828 DayDay DietDiet

1. Breakfast

Day Day 8: 8: 28 28 Day Day Diet Diet 1. Breakfast  ½ Orange or

½ Orange or Grapefruit -

1-2 Boiled Eggs -

 ½ Orange or Grapefruit -  1-2 Boiled Eggs - 2. Lunch – 2 boiled

2. Lunch – 2 boiled eggs and one orange or grapefruit.

- 2. Lunch – 2 boiled eggs and one orange or grapefruit. 3. Dinner – 2
- 2. Lunch – 2 boiled eggs and one orange or grapefruit. 3. Dinner – 2

3. Dinner – 2 boiled eggs and one orange or grapefruit.

- 2. Lunch – 2 boiled eggs and one orange or grapefruit. 3. Dinner – 2
- 2. Lunch – 2 boiled eggs and one orange or grapefruit. 3. Dinner – 2

DayDay 9:9: 2828 DayDay DietDiet

1. Breakfast

Day Day 9: 9: 28 28 Day Day Diet Diet 1. Breakfast  ½ Orange or

½ Orange or Grapefruit -

1-2 Boiled Eggs -

 ½ Orange or Grapefruit -  1-2 Boiled Eggs - 2. Lunch – Grilled meat

2. Lunch – Grilled meat (cut or ground), green salad(lettuce, tomato, green pepper, carrots, cucumber).

green salad(lettuce, tomato, green pepper, carrots, cucumber). 3. Dinner – 2 boiled eggs and one orange
green salad(lettuce, tomato, green pepper, carrots, cucumber). 3. Dinner – 2 boiled eggs and one orange
green salad(lettuce, tomato, green pepper, carrots, cucumber). 3. Dinner – 2 boiled eggs and one orange

3. Dinner – 2 boiled eggs and one orange or grapefruit

green salad(lettuce, tomato, green pepper, carrots, cucumber). 3. Dinner – 2 boiled eggs and one orange
green salad(lettuce, tomato, green pepper, carrots, cucumber). 3. Dinner – 2 boiled eggs and one orange

DayDay 10:10: 2828 DayDay DietDiet

1. Breakfast

Day Day 10: 10: 28 28 Day Day Diet Diet 1. Breakfast  ½ Orange or

½ Orange or Grapefruit -

1-2 Boiled Eggs -

 ½ Orange or Grapefruit -  1-2 Boiled Eggs - 2. Lunch – Grilled meat

2. Lunch – Grilled meat (cut or ground) and cucumbers. (any quantity you want)

meat (cut or ground) and cucumbers. (any quantity you want) 3. Dinner – 2 boiled eggs

3. Dinner – 2 boiled eggs and one orange or grapefruit

meat (cut or ground) and cucumbers. (any quantity you want) 3. Dinner – 2 boiled eggs
meat (cut or ground) and cucumbers. (any quantity you want) 3. Dinner – 2 boiled eggs

DayDay 11:11: 2828 DayDay DietDiet

1. Breakfast

Day Day 11: 11: 28 28 Day Day Diet Diet 1. Breakfast  ½ Orange or

½ Orange or Grapefruit -

2. Lunch – 2 boiled eggs, one tablespoon of fat free cream cheese, and boiled or steamed vegetables.

1-2 Boiled Eggs -

and boiled or steamed vegetables.  1-2 Boiled Eggs - 3. Dinner – 2 boiled eggs
and boiled or steamed vegetables.  1-2 Boiled Eggs - 3. Dinner – 2 boiled eggs

3. Dinner – 2 boiled eggs and boiled or steamed vegetables.

and boiled or steamed vegetables.  1-2 Boiled Eggs - 3. Dinner – 2 boiled eggs
and boiled or steamed vegetables.  1-2 Boiled Eggs - 3. Dinner – 2 boiled eggs
and boiled or steamed vegetables.  1-2 Boiled Eggs - 3. Dinner – 2 boiled eggs

DayDay 12:12: 2828 DayDay DietDiet

1. Breakfast

Day Day 12: 12: 28 28 Day Day Diet Diet 1. Breakfast  ½ Orange or

½ Orange or Grapefruit -

1-2 Boiled Eggs -

 ½ Orange or Grapefruit -  1-2 Boiled Eggs - 3. Dinner – 2 boiled

3. Dinner – 2 boiled eggs

or Grapefruit -  1-2 Boiled Eggs - 3. Dinner – 2 boiled eggs 2. Lunch

2. Lunch – Grilled or boiled fish or shrimp .

or Grapefruit -  1-2 Boiled Eggs - 3. Dinner – 2 boiled eggs 2. Lunch
or Grapefruit -  1-2 Boiled Eggs - 3. Dinner – 2 boiled eggs 2. Lunch

DayDay 13:13: 2828 DayDay DietDiet

1. Breakfast

Day Day 13: 13: 28 28 Day Day Diet Diet 1. Breakfast  ½ Orange or

½ Orange or Grapefruit -

1-2 Boiled Eggs -

 ½ Orange or Grapefruit -  1-2 Boiled Eggs - 2. Lunch – Grilled meat,

2. Lunch – Grilled meat, tomato, one orange or grapefruit .

Lunch – Grilled meat, tomato, one orange or grapefruit . 3. Dinner – Mixture of fresh
Lunch – Grilled meat, tomato, one orange or grapefruit . 3. Dinner – Mixture of fresh

3. Dinner – Mixture of fresh fruit (orange, cantaloupe, plum, apples and watermelon).

one orange or grapefruit . 3. Dinner – Mixture of fresh fruit (orange, cantaloupe, plum, apples

DayDay 14:14: 2828 DayDay DietDiet

1. Breakfast

Day Day 14: 14: 28 28 Day Day Diet Diet 1. Breakfast  ½ Orange or

½ Orange or Grapefruit -

1-2 Boiled Eggs -

 ½ Orange or Grapefruit -  1-2 Boiled Eggs - 3. Dinner – Grilled or

3. Dinner – Grilled or boiled chicken (skin removed), tomato, and one orange or grapefruit.

(skin removed), tomato, and one orange or grapefruit. 2. Lunch – Grilled or boiled chicken (skin
(skin removed), tomato, and one orange or grapefruit. 2. Lunch – Grilled or boiled chicken (skin

2. Lunch – Grilled or boiled chicken (skin removed), tomato, and one orange or grapefruit.

one orange or grapefruit. 2. Lunch – Grilled or boiled chicken (skin removed), tomato, and one
one orange or grapefruit. 2. Lunch – Grilled or boiled chicken (skin removed), tomato, and one

DayDay 15:15: 2828 DayDay DietDiet

1. Breakfast

Day Day 15: 15: 28 28 Day Day Diet Diet 1. Breakfast  ½ Orange or

½ Orange or Grapefruit -

1-2 Boiled Eggs -

 ½ Orange or Grapefruit -  1-2 Boiled Eggs - 2. Lunch – Any kind

2. Lunch – Any kind of fruits, any quantity and time (excluding grapes, mango, dates, bananas and figs).

and time (excluding grapes, mango, dates, bananas and figs). 3. Dinner – Any kind of fruits,

3. Dinner – Any kind of fruits, any quantity and time (excluding grapes, mango, dates, bananas and figs).

and figs). 3. Dinner – Any kind of fruits, any quantity and time (excluding grapes, mango,

DayDay 16:16: 2828 DayDay DietDiet

1. Breakfast

Day Day 16: 16: 28 28 Day Day Diet Diet 1. Breakfast  ½ Orange or

½ Orange or Grapefruit -

2. Lunch – Any kind of boiled or steamed vegetables and any kind of green salad, any quantity and time.

and any kind of green salad, any quantity and time.  1-2 Boiled Eggs - 3.
and any kind of green salad, any quantity and time.  1-2 Boiled Eggs - 3.

1-2 Boiled Eggs -

3. Dinner – Any kind of boiled or steamed vegetables and any kind of green salad, any quantity and time.

Boiled Eggs - 3. Dinner – Any kind of boiled or steamed vegetables and any kind
Boiled Eggs - 3. Dinner – Any kind of boiled or steamed vegetables and any kind
Boiled Eggs - 3. Dinner – Any kind of boiled or steamed vegetables and any kind
Boiled Eggs - 3. Dinner – Any kind of boiled or steamed vegetables and any kind
Boiled Eggs - 3. Dinner – Any kind of boiled or steamed vegetables and any kind

DayDay 17:17: 2828 DayDay DietDiet

1. Breakfast

Day Day 17: 17: 28 28 Day Day Diet Diet 1. Breakfast  ½ Orange or

½ Orange or Grapefruit -

2. Lunch – Any kind of fruit and boiled or steamed vegetables with any kind of green salad, any quantity and time.

with any kind of green salad, any quantity and time.  1-2 Boiled Eggs - 3.
with any kind of green salad, any quantity and time.  1-2 Boiled Eggs - 3.

1-2 Boiled Eggs -

3. Dinner – Any kind of fruit and boiled or steamed vegetables with any kind of green salad, any quantity and time.

- 3. Dinner – Any kind of fruit and boiled or steamed vegetables with any kind

DayDay 18:18: 2828 DayDay DietDiet

1. Breakfast

Day Day 18: 18: 28 28 Day Day Diet Diet 1. Breakfast  ½ Orange or

½ Orange or Grapefruit -

1-2 Boiled Eggs -

 ½ Orange or Grapefruit -  1-2 Boiled Eggs - 3. Dinner – Grilled or

3. Dinner – Grilled or boiled fish or shrimps any quantity, anytime with lettuce.

boiled fish or shrimps any quantity, anytime with lettuce. 2. Lunch – Grilled or boiled fish
boiled fish or shrimps any quantity, anytime with lettuce. 2. Lunch – Grilled or boiled fish
boiled fish or shrimps any quantity, anytime with lettuce. 2. Lunch – Grilled or boiled fish

2. Lunch – Grilled or boiled fish or shrimps any quantity, anytime with lettuce.

any quantity, anytime with lettuce. 2. Lunch – Grilled or boiled fish or shrimps any quantity,
any quantity, anytime with lettuce. 2. Lunch – Grilled or boiled fish or shrimps any quantity,
any quantity, anytime with lettuce. 2. Lunch – Grilled or boiled fish or shrimps any quantity,

DayDay 19:19: 2828 DayDay DietDiet

1. Breakfast

Day Day 19: 19: 28 28 Day Day Diet Diet 1. Breakfast  ½ Orange or

½ Orange or Grapefruit -

2. Lunch – Any kind of fruit and boiled or steamed vegetables with any kind of green salad, any quantity and time.

with any kind of green salad, any quantity and time.  1-2 Boiled Eggs - 3.
with any kind of green salad, any quantity and time.  1-2 Boiled Eggs - 3.

1-2 Boiled Eggs -

3. Dinner – Any kind of fruit and boiled or steamed vegetables with any kind of green salad, any quantity and time.

- 3. Dinner – Any kind of fruit and boiled or steamed vegetables with any kind

DayDay 2020 && 21:21: 2828 DayDay DietDiet

1. Breakfast

2. Lunch – One kind of fruit is permitted and you have to choose one of the following (apples, pears, plums, apricots & guava) for two consecutive days in any quantity and at any time.

for two consecutive days in any quantity and at any time.  ½ Orange or Grapefruit
for two consecutive days in any quantity and at any time.  ½ Orange or Grapefruit
for two consecutive days in any quantity and at any time.  ½ Orange or Grapefruit

½ Orange or Grapefruit -

any quantity and at any time.  ½ Orange or Grapefruit -  1-2 Boiled Eggs

1-2 Boiled Eggs -

3. Dinner – One kind of fruit is permitted and you have to choose one of the following (apples, pears, plums, apricots & guava) for two consecutive days in any quantity and at any time.

of the following (apples, pears, plums, apricots & guava) for two consecutive days in any quantity

DayDay 22:22: 2828 DayDay DietDiet

DuringDuring thisthis weekweek youyou cancan havehave onlyonly thethe specifiedspecified quantitiesquantities forfor eacheach dayday butbut youyou cancan eateat itit inin anyany combinationcombination oror atat anyany timetime ofof thethe dayday asas youyou wish.wish.

4 pieces of grilled meat (no fat) or 4 pieces of boiled meat or ¼ of boiled or grilled chicken (no skin).

3 tomatoes and 4 cucumbers

grilled chicken (no skin).  3 tomatoes and 4 cucumbers  One can of tuna in
grilled chicken (no skin).  3 tomatoes and 4 cucumbers  One can of tuna in
grilled chicken (no skin).  3 tomatoes and 4 cucumbers  One can of tuna in
grilled chicken (no skin).  3 tomatoes and 4 cucumbers  One can of tuna in

One can of tuna in water

One piece of toast or ¼ toasted Arabic bread (pita)

One orange or grapefruit

DayDay 23:23: 2828 DayDay DietDiet

DuringDuring thisthis weekweek youyou cancan havehave onlyonly thethe specifiedspecified quantitiesquantities forfor eacheach dayday butbut youyou cancan eateat itit inin anyany combinationcombination oror atat anyany timetime ofof thethe dayday ofof asas youyou wish.wish.

2 pieces of grilled meat no more than 18 ounces or 200 grams.

3 tomatoes and 4 cucumbers

One piece of toast or ¼ toasted Arabic bread (pita)

One fruit (apple, pear, guava, or one slice of cantaloupe or watermelon)

One orange or grapefruit

bread (pita)  One fruit (apple, pear, guava, or one slice of cantaloupe or watermelon) 
bread (pita)  One fruit (apple, pear, guava, or one slice of cantaloupe or watermelon) 
bread (pita)  One fruit (apple, pear, guava, or one slice of cantaloupe or watermelon) 
bread (pita)  One fruit (apple, pear, guava, or one slice of cantaloupe or watermelon) 

DayDay 24:24: 2828 DayDay DietDiet

DuringDuring thisthis weekweek youyou cancan havehave onlyonly thethe specifiedspecified quantitiesquantities forfor eacheach dayday butbut youyou cancan eateat itit inin anyany combinationcombination oror atat anyany timetime ofof thethe dayday asas youyou wish.wish.

One tablespoon of fat free cream cheese.

One can of tuna in water

2 tomatoes and 2 cucumbers

One can of tuna in water  2 tomatoes and 2 cucumbers  One piece of
One can of tuna in water  2 tomatoes and 2 cucumbers  One piece of
One can of tuna in water  2 tomatoes and 2 cucumbers  One piece of
One can of tuna in water  2 tomatoes and 2 cucumbers  One piece of

One piece of toast or ¼ toasted Arabic bread (pita)

One orange or grapefruit

DayDay 25:25: 2828 DayDay DietDiet

DuringDuring thisthis weekweek youyou cancan havehave onlyonly thethe specifiedspecified quantitiesquantities forfor eacheach dayday butbut youyou cancan eateat itit inin anyany combinationcombination oror atat anyany timetime ofof thethe dayday asas youyou wish.wish.

½ boiled or grilled chicken (no skin).

3 tomatoes and 4 cucumbers

One piece of toast or ¼ toasted Arabic bread (pita)

One fruit (apple, pear, guava, or one slice of cantaloupe or watermelon)

One orange or grapefruit

bread (pita)  One fruit (apple, pear, guava, or one slice of cantaloupe or watermelon) 
bread (pita)  One fruit (apple, pear, guava, or one slice of cantaloupe or watermelon) 
bread (pita)  One fruit (apple, pear, guava, or one slice of cantaloupe or watermelon) 
bread (pita)  One fruit (apple, pear, guava, or one slice of cantaloupe or watermelon) 

DayDay 26:26: 2828 DayDay DietDiet

DuringDuring thisthis weekweek youyou cancan havehave onlyonly thethe specifiedspecified quantitiesquantities forfor eacheach dayday butbut youyou cancan eateat itit inin anyany combinationcombination oror atat anyany timetime ofof thethe dayday asas youyou wish.wish.

2 boiled eggs.

One head of lettuce and 3 tomatoes

One orange or grapefruit

as as you you wish. wish.  2 boiled eggs.  One head of lettuce and
as as you you wish. wish.  2 boiled eggs.  One head of lettuce and

DayDay 27:27: 2828 DayDay DietDiet

During this week you can have only the specified quantities for each day but you can eat it in any combination or at any time of the day of as you wish.

2 chicken breast (grilled or boiled – no skin)

One teaspoon of fat free cream cheese.

2 tomatoes and 2 cucumbers

of fat free cream cheese.  2 tomatoes and 2 cucumbers  One piece of toast
of fat free cream cheese.  2 tomatoes and 2 cucumbers  One piece of toast
of fat free cream cheese.  2 tomatoes and 2 cucumbers  One piece of toast
of fat free cream cheese.  2 tomatoes and 2 cucumbers  One piece of toast

One piece of toast or ¼ toasted Arabic bread (pita)

One orange or grapefruit

DayDay 28:28: 2828 DayDay DietDiet

DuringDuring thisthis weekweek youyou cancan havehave onlyonly thethe specifiedspecified quantitiesquantities forfor eacheach dayday butbut youyou cancan eateat itit inin anyany combinationcombination oror atat anyany timetime ofof thethe dayday asas youyou wish.wish.

One tablespoon of fat free cream cheese.

One can of tuna in water

2 tomatoes and 2 cucumbers

One can of tuna in water  2 tomatoes and 2 cucumbers  One piece of
One can of tuna in water  2 tomatoes and 2 cucumbers  One piece of
One can of tuna in water  2 tomatoes and 2 cucumbers  One piece of
One can of tuna in water  2 tomatoes and 2 cucumbers  One piece of

One piece of toast or ¼ toasted Arabic bread (pita)

One orange or grapefruit

Congratulations!Congratulations! You'veYou've FinishedFinished

IfIf you'veyou've followedfollowed thisthis dietdiet exactly,exactly, I'mI'm suresure you'reyou're happyhappy withwith youryour results.results. MakeMake suresure toto shareshare thisthis withwith youryour friendsfriends andand familyfamily members.members. ThisThis isis aa provenproven systemsystem thatthat willwill workwork forfor anyoneanyone lookinglooking toto looseloose weightweight inin aa shortshort periodperiod ofof time.time.

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