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Table Of Contents
&oreword 'hapter 1( )ealth and #eality 'hapter %( )ealth and ffection 'hapter *( )ealth and +ight 'hapter ,( )ealth -nity and 'ommand 'hapter .( )ealth /ravery and /eing Intelligent Wrapping -p

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Foreword
0o you treat your body as your soul1s best champion or as a monster that plagues you2 Is it a sanctuary or a grave2 $our body is your avatar 3the graphic that represents you4 in the physical e5istence. It1s the character you command, and you1re the consciousness that commands it. It1s subject to the laws of the physical world, but your awareness isn1t so fi5ed. $our body is the conduct through which you e5press yourself in tangible form. Therefore, its health is crucial. If your body is in ill health, it will be flawed. /ut when it1s vitally alive and full of vigor, it contributes to the purest e5tension of your thoughts. When I1m in ill health, I1m "eenly mindful of my body. I get the importance of wellness most clearly when I1m resting in bed with an illness. I "eep saying, I wish to be well again. /ut, when I1m in great health, I hardly notice my body. It gets to be an almost un-seeable e5tension of my awareness. The hurdle of accomplishing and maintaining great health may seem confusing on the surface. +any authorities advocate comple5 rules for what to consume, how to eat, and when to consume it. Whenever there appears to be a consensus on a matter, somebody will come out with a new e-boo" espousing the reverse approach. s you1ll soon determine, however, the general principles of reality,
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affection, and might may help you cut through this mental confusion, enabling you to formulate sound wellness practices that will serve you for life.

Law of Attraction: Physical Wellness Secrets Discover How Your Physical Wellness Applies To The Law Of Attraction.

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Synopsis
Heavy physicians author new diet oo!s. Supple"ent "a!ers issue health "a#a$ines. Phar"aceutical co"panies sponsor T% news shows. &'posin# the reality a out health "ay e hard if you(ve een overe'posed to "as!ed "ar!etin# "essa#es that prefer sales over truth. Health product sellers fre)uently see" to follow this classic advice: *+et your facts ,st- and then you are a le to distort the" as "uch as you li!e.* .y #oal here isn(t to #et you to adopt "y personal feelin#s a out wellness. /ather- 0 wish to #ive you the "eans to thin! intelli#ently a out the affair for yourself.

Chapter 1:
Health and /eality

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ept

Ta"e a minute to clear your brain of everything you believe you "now about wellness. 7et1s go bac" to the first principles, beginning with your basic percepts. 8uspend the doubt of what you thin" you ought to be doing, and have a loo" at what your senses are telling you today. Ta"e a great loo" at your body. 9et nude and assess yourself in a mirror if possible. What do you see2 0o you loo" heavy or scrawny2 What pieces of your body do you love best2 What do you wish you could alter2 :ote your outside perceptions as well as your inner responses to them.

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)ow would you ran" your overall fitness on a scale of 1 to 1<2 )ow would you assess your aerobic capacity, power, fle5ibleness, and endurance2 What sort of wor" out do you do and how fre=uently2 What physical recreation do you presently enjoy2 /e totally truthful with yourself. What do your percepts bring out about your body and your present state of wellness2 If you wish even more data, as" for a friend or loved ones perceptions of your body also, or consider getting a total chec"up. :ow turn your attention to your anticipations. $ou never recogni!e if these will be precise, but you can surely ma"e sensible guesses based on your present patterns. In order to be entirely truthful with yourself, utili!e a third-person position. 8uppose that an objective, Indifferent observer cautiously e5amines all the details of your physical health. What will that individual anticipate for your physical future2 Is the e5pected result favorable or negative2 Is your health bettering or slumping2 Where are your present habits ta"ing you2 Is this what you wish2 If you1re feeling courageous, as" an ac=uaintance or loved ones to ma"e these predictions for you also> then compare this individual1s forecast to your own. This will help correct your internal biases and bring more reality to your situation. In the past, you might have resisted your most realistic perceptions and anticipations, particularly if you didn1t li"e what you saw, but this time do your fullest to ta"e on everything as totally as you can. Ta"e
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on where you are today and what@s there to wor" with. Ta"e on the body you1ve been given, in spite of its defects. &or best or worst, this is the vehicle you1ll be utili!ing for the rest of your physical life story. There are a few things I truly li"e about my body. There are li"ewise a few things about my body I disli"e. We all have our une=ualled physical troubles to deal with. 8ome of those might be within our power to alter, while others might not have practical answers. :o matter the particular details of every situation, the course to better health starts with discovering and accepting what we already "now to be real.

Chapter !:
Health and Affection

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Synopsis
1tili$e the idea of affection to deepen your association etween your rain and your ody. 2al" your "ind3 turn your attention inwards- and si"ply listen. What do you hear4 Does your ody report any issues that de"and action4 Do you feel any pernicious e"otions arisin#4 What does your hunch tell you4

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"ow Lo#e Fits

In
This idea of affection helps you connect with the foods that are most by nature attractive to you. Pay attention to which ones appear intuitively correct and which feel intuitively incorrect. )ow do you feel about an apple2 fran"furter2 bowl of rice2 /roccoli2

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 0o a few items feel healthy to you while others don1t2 +ay you better your wellness merely by doing a better job of abiding by what your intuition is already revealing to you2 re you handling your body in an affectionate manner2 I feel most affiliated to foods that sprout from the earth itself, particularly fresh fruits and veggies. Items that come out of a factory or a butchery feel intuitively wrong to me. I feel more loving and connected when I consume natural plant foods. What do you feel when you tune in to the foods you consume2 $our notions may be totally different from mine, and that1s absolutely all right. 7isten to your own notions, not the reverberations of others beliefs. What does your hunch tell you2 :e5t, tune in and connect with your physical activity models. What does your intuition state about your present wor" out habits, wor" activities, and tension levels2 0o you truly need an authority to tell you where you are able to improve, or does your suspicion reveal the first steps on the course of positive development2 re you handling your body in an affectionate manner2 Bf the foods you consume and the activities you go through, which ones are most well-matched with the true you2 Which ones are inappropriate2 0oes meat feel good to you, or does it turn you off2 )ow do you feel about fruits, veggies, grains, and beans2 re you more by nature drawn to whole or refined foods2 'an you feel the difference between affectionate and unloving choices2 )ow do you feel about assorted forms of e5ercise2
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 What do you see when you consider the physical elements of your every day routine, including your wor"2 Cmploying the idea of affection to e5plore your deepest feelings isn1t simple. ll the same, if you want to develop into a more conscious human, you have to follow those answers wherever they ta"e you. 0on1t deny what you recogni!e in your heart to be real. It1s all right if you lac" the power to alter right now. It1s better to smo"e a cigarette or down a glass of alcoholic beverage consciously, with full cogni!ance that it1s wrong for you, than to lower your awareness and unplug from your intuitive feelings.

Chapter $:
Health and .i#ht

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Synopsis
You are a le to li!ely #uess that 0(" #oin# to tell you that your wellness is your responsi ility- and naturally you(re correct.

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%o&r 'ower
In a world that isn1t totally committed to wellness, the most innate and beneficial practices are fre=uently considered e5treme. Prefer a salad rather than a stea" and you1re judged a health addict. +a"e a habit of every day wor" outs and you1ve become a fitness jun"ie. Duit consuming manufactured foods and you1re a fanatic purist. The reality is that if the normal individual wouldn1t consider your present health practices e5treme, you li"ely aren1t very healthy. In the -.8., :orm hoi polloi die of heart conditions, cancer, or stro"e, all of which are to a great e5tent influenced by life-style choices. :ormal is slow self-destruction. In order to be healthy now, you have to e5ercise your self-control to overcome the drag of social disciplining. +uster up the maturity to arrive at smart choices for yourself, no matter what throngs of ill individuals urge you to do. 8et up physical goals that inspire you. /eing somewhat healthier than normal is still unhealthy, so aspire higher. What do you truly wish in this area2 0o you wish to be unhampered by disease, to be physically mighty, and to bubble over with physical energy and vim2 Ill health limits your might> great health increases it. -tili!e progressive training to ma"e incremental betterments in your wellness habits. 0on1t attempt to accomplish perfection on your beginning try. 'ertainly you are able to identify one little favorable change to ma"e. Eic" off a thirty -day test now to apply that fresh habit. If you don1t li"e it, you are able to always return bac". #emember that it1s merely
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*< days. 0iet and e5ercise are habitual actions and will have a major affect on your long-term wellness results. -tili!e your self-control to practice the most beneficial habits you are able to now> then let them run on automatic pilot.

Chapter (:
Health 1nity and 2o""and

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Synopsis
Turn the principle of unity inside and reali$e that the wellness of your ody depends upon the health of your cells- and contrariwise. Your ody and your cells are totally interdependent. 5either "ay live and flourish without the other. Your ody and rain are closely connected also.

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$ Cr& ial Thin)s

$ou1ll have to choose whether to e5tend the idea of unity beyond the humanity. Will you apply this idea to other living animals also2 &or me, that e5tension feels correct. Therefore, I favor fresh fruit as the biggest part of my diet as eating fruit doesn1t damage the plant that spawns it. The seeds may also be planted to produce even more fruit. Interestingly, I1ve discovered that switching my diet in this direction has yielded a lot of health advantages also. Turn unity outwards and recogni!e that you influence other people by your e5ample. $our personal wellness habits impact us all. )ave you ever felt more motivated to wor" out after watching a top athlete2 0id reading a content written by a wellness nut ever inspire you to better
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your diet2 re you cogni!ant that you1ve a similar effect on everybody you interact with2 /y your e5ample, you teach other people how to live. What sort of e5ample are you presently setting2 Team up with other wellness nuts, fitness addicts, and fanatic purists to wor" towards great health together. 7oosen your ties to "inships that reinforce damaging health habits, and favor those that advance more positive ones. In spite of its obviously personal nature, wellness isn1t something to be thought about in isolation. When one of us is ill, we all suffer for it in some little way. /ecause of the interlin"ed nature of human society, there1s a pragmatic limit as to how far a person may race ahead in the =uest for better health. It1s cra!iness to brush aside our interconnectedness. &or instance, how will you escape the damaging health effects of worldwide pollution when all of the fresh water on earth is polluted with man-made chemicals2 It isn1t enough to =uest after wellness for yourself alone. If you wish to be as fit as possible, you must help other people ma"e healthier choices also. s your individual health course unfolds, share what you learn along the way to help other people develop and improve. #egardless of your present health "nowledge or deficiency thereof, you1re in charge of your physical fate. While you can surely consult with authorities, the only real health guru in your life is you. $our wellbeing is yours to handle. $ou can designate command but never responsibility. If you go to a physician to report ill health, there1s a sporting chance you1ll be misdiagnosed, and you might be treated based on that. Cven

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if you get a correct diagnosis, your treatment is li"ely to be =ualified with words li"e ought to, hopefully, and side effects. s" your 0octor why the issue occurred and how to "eep it from occurring again, and you might hear( FWe aren1t e5actly certain.G lternative health care isn1t resistant to such issues either, and we still wind up with should1s and maybe1s. I1m not suggesting these issues are the fault of wellness practitioners. I1m certain they1re doing the best they can. ll the same, these are issues we can1t neglect. The simple reality is that when it comes to the wellness of your own body, the only e5pert you can truly trust is yourself, and even then you have to still be careful to loo" out for bloc"s li"e fa"e beliefs and media conditioning. If I provide you any particular advice in that area that doesn1t resonate with you, you ought to reject it and trust your own assessment instead. If you can1t blindly believe so-called authorities, how may you possibly become a competent health e5pert2
1st, you can loo" intimately at your own percepts and

anticipations. %nd, you can tune in and connect more deeply with the selections you1ve been ma"ing to see what your intuition has to state. nd *rd, you can fill out the gaps with personal testing and e5periments. Bccasionally when you aren1t sure if a choice is correct for you, the only way to learn the truth is to dive in and test it awhile.

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Personal e5perimentation is a mighty tool for self-discovery. ttempt different diets. Try out an assortment of e5ercise routines. Try out sleep patterns. 0iscover what wor"s best for you thru direct trial and error. $our course to better health might follow a different path from mine, but the beauty of the universal principles is that they1re independent of individual conditions. $ou are able to utili!e the same procedure I did to become the e5pert of your own body, even if you in the end decide to handle yours differently from how I handle mine.

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Synopsis
&ndeavor to adopt a wellness and fitness plan with a heart and soul. Don(t e ullied y a" itious physical #oals. A fee le "ind produces a wea! ody. Turn the chase of health into a lifelon# adventure. 0f a #oal doesn(t fri#hten you a it- it li!ely isn(t worth actin# on.

Chapter *:
Health 6ravery and 6ein# 0ntelli#ent

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+se It
Would you love to run a marathon or triathlon2 0o you believe mountain climbing may be an amusing e5perience2 0oes garnering a blac" belt in martial arts appeal to you2 Ta"e a brea" from the humdrum tread-wheel and do something physical that urges you. 7ive the way you believe a sound and vital human ought to. Ta"e the opening move to prevent ill health. -tili!e diet and e5ercise to avert disease and "eep your body mighty and energetic. 0on1t hold off for a crisis to stri"e before ta"ing action to better your wellness. 9etting traditional medical treatment ought to be considered a last resort when preventive measures bomb. It ma"es little sense for your main health care to be supplied by those who profit from your e5tended illness.

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Eeep your physical fitness routine easy and direct. 0on1t overcomplicate your life with fancy or e5pensive wor" out e=uipment> and don1t mista"e manufactured supplements, powders, and sha"es for a sound, natural diet. )ere1s an easy guideline that will save you much cash( if it arrives in a can, bottle, or canister, you don1t re=uire it. It1s better to apply your bravery to the prevention of disease and the enjoyment of healthiness as contrary to being forced to face a major sic"ness. /ut if you discover yourself going the latter course, recogni!e that the most beneficial health habits for overturning disease are the same ones that prevent it, and the habits that induce disease are the same ones that e5tend it. It might ta"e a lot of heart and soul to brea" your most deep-rooted damaging habits and recuperate from a serious illness, and there1s no guarantee of success> but if you value your life, it1s worth the wor" to do what you can to repair your health and savor a few more days here. 8mart health habits produce long-run sustainability, enabling you to center more time and energy on what1s really crucial to you. If you place great habits on autopilot, you don1t have to fuss over your wellness as much. $ou can merely utili!e your body as a vehicle for Briginative e5pression, "nowing that your bac"ground habits are with success maintainingHand even betteringHyour wellness. While it may be really challenging to establish great habits, once they1re running strong, the wor" to maintain them ought to be minimal. In fact, you ought to usually e5pect a net gain from your most beneficial health habits, even in the short-run.

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The human body is an e5=uisitely ama!ing wonder to lay eyes on, but it1s more crucial to be fit on the inside than to loo" li"e a supermodel on the outside. Bnce it comes to body image, your most reliable choice is to live with and love yourself as you are, including those pieces you might not consider attractive. 0o your best to brush aside the social conditioning that states you have to loo" a particular way. If you loo" li"e a frog, there are lots of color-blind individuals who will ta"e you for a princely frog.

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,rappin) +p
ll of your e5periences in the physical cosmos pull through your physical body. It1s your main vehicle of fundamental interaction here, so it adds up to ta"e suitable care of it. Cndeavor to get the most from the body you presently inhabit. 0evelop some e5cess capacity so that you are able to flow through your days feeling alive and energi!ed rather than tired and poorly. Cven if your health isn1t perfect, ta"e a moment to value whatever level of well-being you do have. 7earn to feel than"ful simply for being alive in a physical form on this fantastic planet. Perhaps someday we1ll be prepared to upgrade these spongy hus"s to virtually un-destroyable android bodies, or maybe we1ll merely transfer our conscious brains into a collective singularity, but at the time of this composition, that day hasn1t arrived. Therefore, I urge that you maintain your present hardware for the long run, rather than running it into the ground.

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