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EFT (Emotional Freedom Techniques) is a simple method to reduce problems. EFT can be used for anxiety, sleep problems, learning disabilities, depressions, addictions and to overcome BULLYING. Here well discuss how children who are bullied, can use EFT to reduce their suffering from bullying. Ask your parents or teacher to help you in using EFT in overcoming bullying.

How EFT works

You tap with the fingertips of two fingers (your index and middle finger) on different places on your body. While tapping you speak aloud sentences that deal with BULLYING. This teaches your body to reduce suffering from the BULLYING. It may even happen that bullies will stop bullying because they feel you are getting to strong for them. Below is an overview of the EFT points youll have to tap on.
between top of the wrist and base of the little finger (KC) top of head at the crown (TH) beginning of the eyebrow just above the nose (EB)

outside of your eye socket near the corner of the eye (SE)

on the bone under your eye bottom of your eye socket (UE)

between bottom of your nose and top of your upper lip. (UN)

between point of your chin and bottom of your lower lip (CP)

where the breastbone, collarbone and first rib meet (CB)

about 4 inches below your armpit (UA)

DISCLAIMER - While using EFT you agree to take full responsibility for your own physical health. EFT is not intended to replace qualified health care, so we strongly encourage you to discuss the use of EFT with your doctor. ILLUSTRATIO S - by Sheryl ongue from the book Tapping For Kids

MORE I FO O WWW.EFT-TAPPI G.LEAR A DE JOY.COM

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OVERCOMI G (CYBER)-BULLYI G USI G EFT

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1. Think about the BULLYING. How does it feel? Give a rating for your bullying feeling. The greater the bullying feels for you, the higher the number (0 = low and 10 = high). 2. Tap on the side of your hand (KC). Meanwhile, read aloud the following three sentences: Even though I am bullied by (name) I am still a great kid Even though I am afraid of being bullied I think I am really cool Even though I feel lonely I choose to take this moment to relax 3. Tap 7 times on the following points and say the corresponding sentences. There are 3 tap rounds: first with the A-sentences, then the B-sentences and finally with the C-sentences. Top of Head (TH) a) I am bullied a lot b) I choose to stay calm and relax c) I feel very lonely a) I feel insecure by the bullying b) I am a great kid c) I choose to have fun and enjoy life a) I will never have friends b) I choose to feel happy c) I am too weak to defend myself a) I am feeling worthless b) I believe in myself c) I choose to overcome my bullying problem a) I am afraid to speak up about the bullying b) I choose to like myself better each day c) I'm laughed at each day a) I get bullied because I am stupid / ugly / b) I am a cool kid anyway c) I choose to praise myself each day a) I am tired of being insulted b) I choose to make new friends c) I am afraid to make new friends a) Nobody likes me b) I am still a awesome kid c) I choose to believe in the future

Eyebrow (EB)

Side of Eye (SE)

Under your Eye (UE)

Under your ose (U )

Chin Point (CP)

Collarbone Point (CB)

Under your Arm (UA)

4. Re-rate the feeling of your bullying problem. Use EFT regularly and you will notice that the score will decrease. The BULLYING will generate less unpleasant feelings.
DISCLAIMER - While using EFT you agree to take full responsibility for your own physical health. EFT is not intended to replace qualified health care, so we strongly encourage you to discuss the use of EFT with your doctor.

MORE I FO O WWW.EFT-TAPPI G.LEAR A DE JOY.COM

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Lets go Tapping
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1. Think about the BULLYING. How does it feel? Give a rating for your bullying feeling. The greater the bullying feels for you, the higher the number (0 = low and 10 = high). 2. Tap on the side of your hand (KC). Meanwhile, read aloud the following three sentences: Even though ____________________________ I am still a great kid Even though ____________________________ I think I am really cool Even though ____________________________ I choose to take this moment to relax 3. Tap 7 times on the following points and say the corresponding sentences. There are 3 tap rounds: first with the A-sentences, then the B-sentences and finally with the C-sentences. Top of Head (TH) a) ________________________________________ b) ________________________________________ c) ________________________________________ a) ________________________________________ b) ________________________________________ c) ________________________________________ a) ________________________________________ b) ________________________________________ c) ________________________________________ a) ________________________________________ b) ________________________________________ c) ________________________________________ a) ________________________________________ b) ________________________________________ c) ________________________________________ a) ________________________________________ b) ________________________________________ c) ________________________________________ a) ________________________________________ b) ________________________________________ c) ________________________________________ a) ________________________________________ b) ________________________________________ c) ________________________________________

Eyebrow (EB)

Side of Eye (SE)

Under your Eye (UE)

Under your ose (U )

Chin Point (CP)

Collarbone Point (CB)

Under your Arm (UA)

4. Re-rate the feeling of your bullying problem. Use EFT regularly and you will notice that the score will decrease. The BULLYING will generate less unpleasant feelings. 5.
DISCLAIMER - While using EFT you agree to take full responsibility for your own physical health. EFT is not intended to replace qualified health care, so we strongly encourage you to discuss the use of EFT with your doctor.

MORE I FO O WWW.EFT-TAPPI G.LEAR A DE JOY.COM

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ow use your own sentences

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it F Even though I feel afraid of..... and what they did ... I accept myself.... Even though I feel anxious around....

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Change Ed

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(round) I worry all the time when I'll next be picked on

(choices) I am now open to finding new ways to deal with this bullying behaviour I am now choosing to maintain my sense of personal power

It's over... I survived....

http://www.youtube.com/watch?v=pemdrVCTh7k#t=31

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