How To Reduce Weight (Hindi) Or Weight Lose tips diet-plan . weight . . BMI . 18.5 18.

18.5 25 30 BMI Underweight 25 Normal Weight 29.9 - Overweight - Obese ( Overweight : : Weight chances calories . Inactive . daily-life interest cycle afford weight . Weight Lose lose . . reduce share . : 10 physical activity involve , . lift . . treadmill badminton, table-tennis, : weight consume . . , cold-drink burn . weight , gym , fast-food, extra effort Obese ) . . simple tool : weight category ? present weight body . fat Body Mass Index . . Reduce , topic Weight Reduce challenging share Weight . Hindi Calorie Calories fat burn . . . How to reduce weight, Hindi

TIPS HINDI

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. weight . - . , daily gym . , : . . , main drink : . : . consume weight 1000 . Research . : 10% 1800 + 180 = 1980 Calorie. 5-6 : South Africa 5-6 : 45 15Kg blood sugar 30 . . . weight research 30% . weight consume body , insulin , calorie intake accurate . For 1800 10% add . . current weight 1500 . count , orange juice, . , results , . . weight lose , . , , weight loss subconscious mind positive-talk . efforts weight loss . .

TIPS TO LOSE WEIGHT IN HINDI life-style

efforts 3.Visualize 4. control 6. 7. . Example: 1800 8. . release 9. . 45 time , 15% calories diary : , control . . :

200-250 Calories device . . 2000 1000 Steps extra

5.Pedometer

standard pedometer

calories consume

10. . 11. loose weight 12. . 13. . . 14.Water-rich food , . 15.Low-fat milk calcium 16.90% . 17. 18. nervousness specific 19. 20. : , : : : , ,

: blue plates use : . encourage plate calorie intake : , . : out of shape : Pennsylvania State University , , . study . , avoid ,

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restaurants tablecloth , . cups . . ; .

opposite red,yellow, orange color

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overall calorie consumption ,

calories

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22. chances 23. 24. 25. 3 weight reduce . you to reduce weight fast. All the best. : . . : . calories burn : . .

: Studies calories music consume dance routine Mr. V D Sharma . . . , .

burn . . . .Hope these tips will help