EMANCIPATION YOGA CENTRE (EYC): Experience Yoga of Emancipation (or Mukti Mok!

"a #i$eration) (%piritua& EYE):

'O(N)ER O' T*E EYC AN) YOGI:
%piritua& +ourne, I! +ourne, 'rom Morta&it, To Immorta&it,.irt" / )eat" 0iciou! C,c&e To )eat"&e!! %tateIgnorance To 1no2&e3geMateria& Or %en!ua& P&ea!ure To Permanent *appine!! %upreme Peace4 I 2i!" a&& $eing! get into %upreme !tate of emancipation an3 get out of a&& t,pe! of !orro2fu& !tate! fore5er4 *a5e Confi3ence- Per!e5erance / Patience- You Can )o It- A&& T"e .e!t4

*anaguru6i
T"e fo&&o2ing cour!e! 2ou&3 $e con3ucte3: Ta$&e78: Name of t"e 9"at i! taug"t a$out To 2"om cour!e EYE-I Pranayama, Food Beginners

*anaguru6i

)uration of t"e cour!e 8 days, from Sunday to Sunday, 3 Hours per day !!%o!! !!%o!! 1|Page

EYE-II

EYE-III

Knowledge and meditation For those who have completed E E!" #ourse$ %irect admission for E E!"" is possi&le$ 'i&eration For those who have completed E E!"" #ourse

Teachers training Satsangha Session

How to &ecome fit to &e a teacher and (ualities re(uired$ #ongregation and receiving of energy and getting dou&ts removed$

For those who have completed E E!""" #ourse For those who have completed E E!"!""" #ourse and compulsory for teachers$

)esidential course for a wee*$ +nce in a month

AREA WISE SATSANGHA WILL BE ALLOCATED IN FUTURE. Contact for regi!tration for atten3ing t"e cour!es: For registration you ha e to gi e !etai"s a#out your na$e an! a!!ress an! %o$$uni%ation nu$#er& %o'y o( I.D.) that is a"". *ou %an register on"ine an! ID 'roo( %an #e s%anne! an! en%"ose!. ,anual registration if re(uired will &e done at the time of commencement of a session$ -ll are welcome irrespective of poor, rich, race, caste, creed, se. and religion$ No fee i! going to $e c"arge3 at an, &e5e&4 Expen!e! can $e !"are3 $, t"e one 2"o are capa$&e of pa,ing t"roug" contri$ution4 Moreover, there would be no compulsion on anybody to pay any money. Register &eing maintained/ Ta$&e7:: S Na$e +hone "

A!!ress

Lo%atio n

I!entity +roo( 0scan 1 enclose2 00

#ourse +pted 0)ef$ta&le! 32

.*/ a#% h4#

000000000 0

00000000000 000

+ana1i

E*E2I"" E*E2I

Uni,ue No. a""otte! (or the +arti%i'a nt #y the %enter 3

4o$ of applicants for E E!" 5 4o$ of applicants for E E!"" 5 4o$ of applicants for E E!""" 5 No. o( a''"i%ants (or Tea%her5s training 6 No. o( a''"i%ants (or 'arti%i'ation in Satsangha 6 Uni,ue No. 5 6375 running sl$no$ in the entire data &ase0cumulative2$ "t is allotted only on participation to a course and &ecomes uni(ue identity no$ for future participation in any events8 visits$ "%E49"9 #-)% :"'' BE -''+9E% 9+ 9HE P-)9"#"P-49S$ TOTAL 7E7BERS REGISTERED WITH CENTER SO FAR 6
;For creator of we&/ Please ma*e sure when any&ody registers online, the contents displayed on the ta&le given a&ove should &e camouflaged into stars0<2 e.cept the field of name, location and course opted$ But owner of the site should &e in a position to have access to the entire data$ =

P&ea!e note :

2|Page

'u&& Regi!tration 2i&& $e ma3e on&, once4 'or !u$!e;uent participation to an, ot"er cour!e- t"e uni;ue no4 a&&otte3 $, t"e center "a! to $e ;uote3 t"at i! a&&4 Regi!tere3 participant 2i&& $e intimate3 t"e cour!e 3ate an3 t"e 5enue4 0enue 2i&& $e in Goa- In3ia on&, for time $eing4 articipants coming !rom outside the "oa have to ma#e their own arrangements !or stay near the venue. M$%"$&, "&$, I'(I$. )&'T$)T *S: hanaguru+i,gmail.com - Mb../012342535 P"oto of Yoga %e!!ion7:<8: con3ucte3 in Gu&$arga- 1arnataka- In3ia:

Intro3uction:
There is nee! (or %hanging in "i(e sty"e. Other8ise& $in! gets #ore! an! gets into !e'ression. Not on"y %hanging o( "i(e sty"e #ut a"so there is nee! (or gi ing !ire%tions to $in! an! sho8 it the rea"ity. Other8ise& it 4ee's 8on!ering in sear%h o( 'er$anent ha''iness in 8rong '"a%es. There is trust an! "o e !e(i%it in #et8een in!i i!ua"s. I ha e seen #rothers an! sister not trusting ea%h other5s. E en there are %ases 8here %hi"!ren an! 'arents !o not trust ea%h other. Then& 8e %annot ta"4 a#out trusting strangers. Where 8e are hea!ing an! 8hat 4in! o( en iron$ent 8e are %reating 8ithout "o e& res'e%t& trust an! %o$'assion to8ar!s other #eings 9in%"u!ing ani$a" #eings:. We are taught ;!o not trust strangers<. What I '"ea! is that trusting an! get %heate! is #etter than not trusting get %heate!. -==> you 8on5t get %heate! 8hen you trust -==> a #eing 8ith "o e an! res'e%t un"ess there is so$e !e#it in your a%%ount. Honesty& non2 atta%h$ent& "o e& res'e%t& %o$'assion& trust& 'atien%e& 4no8"e!ge& an! 'erse eran%e to get "i#erate! these are the ste''ing stones (or i$$orta"ity. +"ease you %hoose 8hat you 8ant 8hether you %hoose $orta"ity& sorro8& !e%ay& rest"essness an! et%. or you %hoose i$$orta"ity& 'er$anent 'ea%e ? ha''iness& it is "e(t to you. A 8ise 8i"" a"8ays %hoose i$$orta"ity& 'er$anent 'ea%e ? ha''iness. Why 8e are "i ing as i( 8e are "i ing (or thousan!s o( years@ There shou"! #e a '"a%e to sit ,uiet"y an! $e!itate an! get 'ea%e an! 'er$anent ha''iness. That is the at$os'here I 8ant to %reate. There are so$e ,uestions in e ery#o!y5s $in!s that are unans8ere!@ Who a$ I@ Why a$ I in a #o!y@ Why a$ I (a%ing !i((i%u"ties@ Is there any su're$e #eing at a"" an! et%. Don5t you thin4 you nee! ans8ers (or the$@ Ho8 !o you 4no8 a#out 8hat you 4no8 a#out yourse"( is %orre%t or not. What is 'er$anent ha''iness@ 3|Page

Whether the ha''iness you are %o$ing a%ross is the on"y ha''iness or anything #etter is in store@ When 8i"" I get 'er$anent ha''iness& i( any@ Ho8 to o er%o$e $enta" 8ea4nessesA 'ro#"e$s. What is this $in! a#out@ Whether a$ I #o!y an! $in! or so$ething e"se@ Is there any guaranty (or #etter$ent o( "i(e in (uture@ I ha! (a%e! se era" su%h ,uestions. 7ost o( the$ ha e #een ans8ere! to $e. =ref4 m, 6ourne, in !piritua& &ife. B Here in this %ourse o( yoga. *ou 8i"" #e taught a#out han!"ing o( your #o!y an! $in!. A#out 8hat is 4no8"e!ge 9gnyana:@ Ho8 to get into 'er$anent #"iss. Ho8 to get into $e!itation. Ho8 to !o 'ranaya$a an! re"e ant 4riyas to a%ti ate ina%ti e energy %entres in your #o!y. Ro"e o( (oo!. Dea"ing 8ith !ay to !ay 'ro#"e$s an! "i(e. I 8i"" sho8 you "i#eration ha''ens here on"y 8hi"e "i ing not a(ter !eath. So$e 'eo'"e 8ho are a"rea!y eC'ose! to yoga& they 8i"" get ,ui%4 resu"ts in their s'iritua" 1ourney. Others& 8ho are not 4no8ing $u%h a#out s'iritua" "i(e& 8ou"! ho8e er& get a! an%e$ent (ro$ the 'resent 'oint o( e o"ution to higher !i$ension o( $in!. Here& 8e s'ea4 "ess #ut 8or4 $ore to rea%h the goa" set. It is a rare o''ortunity to 'uri(y your $in! an! #o!y so as to rea%h the su're$e 'ea%e A 'er$anent ha''iness. It is not instant #ut 'rogress 8ou"! #e guarantee! i( ta4en serious"y an! truth(u""y. I( you are intereste! in i$'ro ing yourse"(& you $ay register 8ith us (or atten!ing the %ourse. *ou !o not ha e any %o$'u"sion to 'ay to the %ourseA to ta4e %are o( %ourse eC'enses. It is not #eing run on $a4ing any 'ro(it& #ut to #ring the 4no8"e!ge to your !oorste'. The 4no8"e!ge you are going to gain here is a 'ri%e"ess one an! #e"ongs to a"" our great s'iritua" $asters. I a$ 1ust a $e!iu$ here. But I ha e eC'eri$ente! 8ith the 4no8"e!ge an! (oun! to #e #ene(i%ia" (or see4ers o( truth an! "i#eration. So$e goo! 'eo'"e ha e re,ueste! $e to tea%h it so that others 8ou"! #e #ene(ite!. It 8as a"8ays in $y %onsi!eration to share the 're%ious 4no8"e!ge 8ith the see4ers. That is 8hy I a$ here. Than4s a "ot (or ha ing %o$e. *ou are a"8ays 8e"%o$e here. I( you 1oin the %ourse& you 8i"" #e%o$e 'art o( the s'iritua" (a$i"y. Others a"so %an 4no%4 the !oor 8hene er& %ir%u$stan%es arise. P&ea!e note : ,ou are re;ue!te3 not to touc" t"e Guru t"e teac"er p",!ica&&, an3 not to !a&ute p",!ica&&,4 It !"ou&3 $e a&2a,! menta& re!pect "a5e !mi&ing in ,our face $en3 ,our "ea3 a &itt&e- if po!!i$&e4 An3 3o not expect $&e!!ing! from guru an3 $&e!!ing 2i&& f&o2 2"et"er ,ou re!pect "im or not accor3ing to ,our purit, an3 c&arit, in min3. 4|Page

T"e cour!e! $eing con3ucte3- if taken !eriou!&,- 2i&& en"ance ,our 5irtue an3 t"u! $ring purit, in ,our min34 PRANAYAMA : "t is operation and directing and controlling of prana0#osmic Energy in &ody2$ "t would &e made possi&le through controlling of &reathing using mudras and &undhas$ By doing pranayama, one gets his stored0sanchit2 *arma dissolved, diseases get cured fast, life span increases due to using of full capacity of lungs and dissolution of chemical deposits in &ody, it improves flow of prana in &ody smoothly, helps to ma*e you fit for meditation$ "t &rings clarity in mind, patience, tolerance, and enthusiasm . Fro$ +ranaya$a& 'rana %an #e %ontro""e! an! %on%entrate! on the 'art o( the #o!y a((e%te! #y !isease an! it %an #e %ure! o er a 'erio! o( ti$e. +rana is res'onsi#"e (or %onstru%tion o( #o!y. There(ore& it is 'ossi#"e to %ure the !iseases using the sa$e 'rana 8ith ne%essary te%hni,ues an! 'ra%ti%e. Thought"essness 8i"" arise (ro$ +ranaya$a . 'OO): what should &e the inta*e of food that ma*es you fit and energetic positively$ -fter all &ody is made of food and it influences your mind and characteristics$ ME)ITATION: ,editation is a method or means to reach practical *nowledge0wisdom2 and there&y reaching the ecstasies, li&eration, immortal state and get freed from ills of life$ 1NO9#E)GE: Knowledge a&out who am "> :hat is ignorance> :hat is truth> :hat is permanent> :hat is impermanent> :hy " am in &ody> How to overcome the clutches of ignorance and law of Karma$ #A9 O' 1ARMA : "t is an im&edded principal in the life that &inds a &eing in ignorance$ "n order to get into immortality &rea*ing and ma*ing use of this law of *arma is very important$ What you so8& that you rea' is true 8ith "a8 o( 4ar$a in e ery#o!y5s "i(e D The (o""o8ing %hart %on(ir$s it. There are negati e an! o''osite si!es. A 'ositi e si!e gets 'ositi e resu"t. Besi!es& there are other (a%tors that in("uen%e the !estiny o( a #eing. Ta#"e2E ? ta#"e2F are on"y (or re(eren%es. Ta$&e73: S" 3 E F I J K L M = Gar$aA a%tionA %ause ( Po!iti5e !i3e) 3one Generosity 7ora"ity 9Hirtuous: 7e!itation Trans(eren%e o( $erit Re1oi%ing in others $erits Fo""o8ing truth Re eren%e 9 "o e ? res'e%t : Ser i%e +raising others5 goo! 8or4 Gno8"e!ge A Non2atta%h$ent 7in!(u"ness FruitA Rea%tion A e((e%t *ie"! 8ea"th Birth in no#"e (a$i"y Birth in rea"$s o( (or$ an! (or$"ess rea"$s& he"'s to gain higher 4no8"e!ge an! e$an%i'ation& A%ts to gi e in a#un!an%e in (uture #irths Brings 1oy 8here er is one #orn Brings 8is!o$ No#"e 'arentage Resu"ts in "arger Retinue 9 +ari ara& Se a4ara Tan!aA +ari1ana: Getting 'raise to se"( +assion"essness& #"iss(u" in(inite state& (ree!o$ Brings !i erse (or$ o( ha''iness. 5|Page

3 E

Con%entration Fasting on%e or t8i%e in a $onth. Conser e energy (or se"(& sa ing (oo! (or other #eings.

Li#eration& #"iss(u" Sa$a!hi. Gaining irtue& 'atien%e an! to"eran%e.

Ta$&e71: S" 3 E F I J K L M = 3 E F I Gar$aA a%tionA %ause ( Negati5e !i3e) 3one Gi""ingA 8oun!ingA !estroying "i(eA not $er%i(u" to8ar!s "i ing #eings Ha#it o( har$ing others 8ith (istA %"o!A %u!ge"A s8or! Wrath(u"A tur#u"ent an! irritate! #y a tri ia" 8or!& gi es ent to anger& i""28i""& resent$ent Nea"ous& en ies the gains o( others& $ar4ing o( res'e%t an! honor sho8n to others No %harity A generosity Stu##ornA haughtyA honors not the 8orthyA !ue to arrogan%e an! irre eren%e Does not en,uire the "earne! a#out truth Stea"ing SeCua" $is%on!u%tA ra'ing Lying S"an!ering 9 Cha!i He"uA Nin!isu: Harsh S'ee%h Fri o"ous Ta"4 9 Tiru"i""a!aA Gshu""a4a: Co etousness 9 Ni'unatana: I""58i"" 9 Hotte4i%h%huA De8shaA En$ity: FruitA Rea%tion A e((e%t Short "i esA s$a""er "i(e s'an A !ies ear"yA #re ity o( "i(e& i""2hea"th& %onstant grie(& an! (ear. Su((ers (ro$ arious !iseases. Gets ug"y #o!y Be%o$es 'o8er"ess. Born +oor Born "o82#irthA "o82%aste Born ignorant +o erty& $isery& !isa''oint$ent& an! !e'en!ent "i e"ihoo!. Ha ing $any ene$ies& union 8ith un!esira#"e 8i(eA hus#an!& #irth as a 8o$an or as a eunu%h. Su#1e%te! to a#usi e s'ee%h an! i"i(i%ation 9Bayyu u!u:& untrust8orthiness& an! stin4ing 9Naru u!u: $outh. Disso"ution o( (rien!shi' 8ithout any su((i%ient %ause. Being !eteste! #y others though a#so"ute"y har$"ess& an! ha ing harsh oi%e De(e%ti e #o!i"y organs& an! in%re!i#"e s'ee%h. Non2(u"(i""$ent o( one5s 8ishes. Ug"iness& $ani(o"! !iseases& an! !etesta#"e 9 HeyaA Tiras4araneeyaA Aa"asya u""a: nature. 6|Page

Fa"se Hie8

Base !esires& "a%4 o( 8is!o$& !u"" 8it& %hroni% !iseases& an! #"a$e8orthy i!eas.

9"at i! t"i! met"o3 a$out: "t is a method to free yourself without surrendering to any&ody &y cultivating fearlessness, harmlessness towards all &eings, loving 1 respecting all &eings, showing compassion 1 help to the needy, gaining *nowledge, confidence and courage in yourself$ 9"at are t"e po!!i$i&it, t"at can $e ac"ie5e3: State of &odylessness, mindlessness, egolessness, &liss supreme and freedom can &e achieved and e.perienced$ "t can &e achieved su&?ect to purity, clarity and virtues in your mind$ "t may happen to an individual depending upon purity in mind soon after completing the courses or in a wee* time or months or years or after some more &irths and deaths &ut seed is sown@ it will certainly mature in appropriate8 conducive times8circumstances$ Ro&e of Teacher: He8She is ?ust a guide cum volunteer here$

M, 6ourne, in !piritua& &ife: .rief intro3uction ( *anaguru6i ):

7|Page

*anaguru6i

*anaguru6i a&ia! *anumant*anumant"appa

Born in a s$a"" i""age in Garnata4a state& INDIA& na$e! as Suresh& re'"a%e! 8ith Hanu$ant an! tea%hers 8hi"e registering 8rote the na$e as Hanu$anta''a. In s'iritua" %ir%"e& I 8i"" #e 4no8n as Hanaguru1i. I ha e stu!ie! 7.A.9E%on:& 7.+hi"& an! +GDCA9+ost Gra!uate Di'"o$a in Co$'uter a''"i%ation. I %an e en 8rite %o$'uter 'rogra$s (or eC'"oitation o( !ata#ases. Ho8e er& $y interest is in s'iritua"ity. There(ore& it is $y (a ourite (ie"! 8hi%h gi es $e "ot o( ha''iness an! enthusias$. I ha! 1oine! the In%o$e TaC !e'art$ent in -MME as an Ins'e%tor an! ser e! the !e'art$ent honest"y (or 3= years 8or4e! as In%o$e TaC O((i%er (or a#out -= years. I 8as getting goo! sa"ary !ue siCth 'ay %o$$ission an! I 8ou"! ha e got 'ro$otion as an Asst. Co$$issioner o( In%o$e TaC short"y& #ut I too4 o"untary retire$ent to 'ursue $y s'iritua" a%ti ities. I a$ a #a%he"or throughout $y "i(e an! "i ing "i4e a sanyasi insi!e an! 8ith a ,uest to rea"ise the Su're$e state9i.e. i$$orta" :. E ery !ay I use! to !o 'ranaya$a an! $e!itation t8i%e in a !ay on%e in the $orning an! on%e in the e ening& so$eti$es e en on%e !uring a(ternoon& 8hene er ti$e 8ou"! 'er$it. T8i%e a !ay I use! to ta4e a si$'"e egetarian (oo! in%"usi e o( eg& (ruits& %erea"s& $i"4. Su#se,uent"y I restri%te! it to on%e a !ay an! e ening on"y $i"4& honey an! oats or 32E "oa es o( 8ho"e 8heat #rea!. No other (oo! or !rin4s. No (or non2 eg& tea& %o((ee& #rea4(asts& an! !rin4s. As a %hi"! I 8as 8at%hing "i(e aroun! $e. Birth an! !eath o( ani$a"s an! hu$an #eings 8ere 8at%he! as 8e"". I 8as 8at%hing grie(Asorro8& 'o erty an! ri%h. En! o( the !ay& I 8as not (in!ing any !i((eren%e #et8een a "i(e o( hu$an #eing an! "i(e o( a tiny ani$a". I 8as 8at%hing stereo ty'e "i(e o( a hu$an #eing an! o( an ani$a"& roun! the %"o%4) S"ee'ing& getting u'& 8or4ing& eating& s'ea4ing& "istening& "oo4ing& tou%hing& tasting& %o$$uni%ating& eC'ressing& thin4ing& 8orrying& en1oying an! entertaining this 8ou"! #e the routine o( ea%h hu$an #eing. In (u"" "ength o( "i(e s'an& ho8e er& there is a%,uiring o( s4i""s& earning 8ea"th& getting $arrie!& generating o(( s'rings& going through !e%ay& aging an! !eath. Is it the 8|Page

"i(e@ It 8as a ,uestion #e(ore $e. I 8as not (in!ing $u%h !i((eren%e #et8een "i(e o( a hu$an an! o( an ani$a" #eing. I 8as 8at%hing !eath o( 'eo'"e. I 8as ,uestioning $yse"( that ho8 %o$e (or a 'erson 8ho sees& s'ea4s& 8a"4s& eC'resses& an! so on& !ies a(ter so$e !e%a!es o( "i(e9a erage K= years:. The !ea! 'erson is ta4en to #uria" groun! either to get #urie! or to get #urnt. Where has this "i e an! a%ti e 'erson gone@ Whether he has gone (ore er@ What !oes !eath $eans@ When I use! to 'ut these ,uestions to $yse"(& I 8as getting re'"y (ro$ insi!e that the so %a""e! 'erson5s #o!y is !ea!& #ut there is so$e in isi#"e 'o8er that re$ains e en a(ter !eath o( #o!y. Any o( you thought a#out it in your %hi"!hoo!@ Raise your han!s '"ease& i( any@ I use! to 'ut a ,uestion to $yse"(. What is #eyon! $y i""age@ I use! to re%ei e the ans8er ;7ay #e there is another i""age<. Then 8hat is #eyon! that i""age@ the ans8er ;7ay#e there is another i""age<. Say there are thousan! an! %rores o( i""ages. What is #eyon! those@ Fro$ insi!e ;no ans8er<. When I starte! going to s%hoo". I starte! rea!ing teCt #oo4s an! $a!e to rea! a#out #rie( o( great e'i%s an! "i es o( great 'eo'"e. Then I starte! to 8on!erO ;ho8 %o$e a (e8 'eo'"e5s "i(e stories ha ing #een entere! in s%hoo" teCt #oo4s an! I a$ to"! to rea! the$A taught to us.< Then I starte! to "oo4 !ee' into their "i(e #y rea!ing their #iogra'hies an! their 8or4s. What I noti%e! (ro$ their #iogra'hies is that they 8ere in("uen%e! #y so$e great e'i%s o( re"igions an!A 'hi"oso'hy. NeCt& I starte! going through those great e'i%s. What I noti%e! in those great e'i%s is that there is so$e su'er natura" 'o8er 8hi%h is #eyon! or!inary 'eo'"e5s 'er%e'tion. By this ti$e& $y urge to (in! out the truth a#out the su're$e state starte!. It 8as then 8hen I 8as stu!ying --th stan!ar!. During the 'erio! $y eager to (in! truth 8as su%h that& though I 8as a (rightene! %hi"! to enture into !ar4ness& I ha! entere! a near#y (orest a"one an! !e%i!e! to stay their 8ithout (oo! ti"" I (in! the truth or e"se "et $e "ea e the #o!y star ing. I staye! in the (orest (or E !ays 8ithout (oo! 8ith this !eter$ination. By that ti$e& I 8as a"rea!y a8are o( ho8 to get into $e!itation. On the Fth !ay a(ternoon& I rea"ise! that $ost"y this is not the 8ay to (in! the truth. F th !ay ha''ene! to #e Satur!ay an! there 8as a s$a"" Lor! Shri.Hanu$an 9one o( the "egen!ary great #u4thi yogi. He use! to eChi#it su'er natura" 'o8ers an! use! to 8orshi' "or! Ra$.: te$'"e in the (orest. De otees o( Shri.Hanu$an starte! %o$ing to the te$'"e an! they starte! gi ing $e +rasa! "i4e 'ie%es o( %o%onut& #anana an! %hur$ari 9'u' ri%e:. I too4 +rasa! an! returne! #a%4 to %o""ege. But there 8as so$e trans(or$ation in $e& in $in! an! in heart. It 8as so$e sort o( 'urity& %"arity an! irtue. The !eter$ination I too4 in those E an! ha"( !ays rea""y a re8ar! (or $e. That ti$e& I !i! not un!erstan! $u%h a#out its greatness. But su#se,uent"y& I rea"ise! that it 8as the highest !e%ision one %an $a4e in his $ature! "i(e. I 8as sti"" a stu!ent at that ti$e #ut the !e%ision I too4 8as 8orthy to a no#"e #eing. I 8as a8are that $y heart is ery 'ure& !esire"ess& %ontent& an! (ree!o$ "o ing. This "e! $e to 'ursue the truth in rea"ity #y !oing $e!itation& #y rea!ing yogi5s tea%hings& #iogra'hies o( Lor! 9Shi a& Shree$an NarayanaARa$aAGrishna& Bu!has9Goutha$ ? et%:& Dattatreya& Hasist& Hyasa& +atan1a"i& 7aha ir& Guru Nana4& Nesus& 7oh$a!& Ra$a4rishna +ara$aha$sa& Hi e4anan!a& *oganan!a ? et%.:& #y rea!ing great s'iritua" 8or4s an! ha ing %o$e a%ross the en"ightene! ones a"i e. I $et se era" a"i e en"ightene! $asters an! 8ent through the $etho!s a!o'te! #y the$ to (in! the truth. By going through their $etho!s& I noti%e! that it is #it tough to 'ra%ti%e the$. Then& I starte! eC'eri$enting on $y o8n& 8ith the ai! I gaine!& 8ith the he"' o( se era" great $asters o( yoga. As it 8as $y ai$ to (in! so$e si$'"e& e((i%ient an! user (rien!"y $etho! to a%hie e a ,ui%4 'rogress in s'iritua" 9|Page

"i(e in sort 'erio! o( ti$e. To eC'eri$ent 8ith& I e en 8ent through so$e s'iritua" %ourses %on!u%te! #y so$e en"ightene! yogis. But I 8as not that satis(ie! an! %ou"! not $a4e out the truth easi"y. But o er a 'erio! o( ti$e 8ith %ontinues $e!itation an! on eC'eri$enting 8ith tea%hings o( se era" great s'iritua" $asters an! a(ter rea"ising the g"i$'se o( truth that ;8ho a$ I an! not@<& an! eC'erien%ing a state o( #o!y"essness an! $in!"essness& I ha e (or$u"ate! a si$'"e& 'ra%ti%a#"e an! e((i%ient $etho!. That is 8hat I a$ going to tea%h that is 8hat I use! as $eans to a%ti ate $y s'iritua" eC'erien%es an! I un!erstan! it 8ou"! #e great he"' to see4ers o( "i#eration. Basi%a""y $y target is u'8ar! 'rogress in s'iritua" "i(e. By eC'eri$enting 8ith $y $etho!s& one %an $a4e 'rogress (ro$ the 'resent 'oint o( 'rogress to a! an%e$ent. Ho8e er& $y e$'hasis 8ou"! #e on see4ers o( "i#eration. Here 8e ta"4 "ess& 8or4 har! (or the goo! o( se"( an! other2se" es& see4 re(uge in si"en%e ? 'ea%e& it "ea!s to 'er$anent ha''iness an! "i#eration. It is noti%e! that #a4thi yoga (or %o$$on (o"4s& gnyana yoga (or Inte""igent an! hearti"y& 4ar$a yoga (or a""& surren!ering (or the !u"". It is the $etho! a!o'te! in the Shree$a! Baga a! Geeta. It is a %orre%t $etho! on"y. There are "ot o( $ateria"s on yoga& great e'i%s& 8or4s& #ut un"ess a 'ure ? 'ra%ti%a" "i ing #eing is there to sho8 'ra%ti%a" as'e%tA essen%e o( the$& they are o( not $u%h use. Ho8e er& they %arry out their !uties ,uiet"y an! si"ent"y 1ust "i4e nature. For eCa$'"e& i( an or!inary 'erson rea!s Shree$a! Baga a! Geeta he un!erstan!s it !i((erent"y than the one $ature! in s'iritua"ity. Or!inary 'erson %annot go in !ee' an! un!erstan! the essen%e o( the great e'i%s& so easi"y. So$eti$es& an or!inary 'erson $isun!erstan!s it tota""y. Ta$&e7>: 9"at are m, prioritie!? 848 Make t"e !eeker! progre!! in ac"ie5ing &i$eration at t"e ear&ie!t 84: Make t"e 5er, goo3 $ecome !eeker! of &i$eration at t"e ear&ie!t 84@ Make t"e goo3 $ecome 5er, goo3 at t"e ear&ie!t 84A Make t"e &aB, or inacti5e $ecome acti5e an3 a&ert a$out &ife4 84> Make t"e $a3 $ecome goo3 at t"e ear&ie!t4 .a3 C corrupt- immora& an3 "a5ing anima& in!tinct4 84D %o t"at a&& one after anot"er $a!e3 on a$o5e priorit, get &i$erate3 at t"e ear&ie!t4 It ma, take p&ace for !ome in fe2 3a,!- in fe2 mont"!- ,ear!- after !e5era& $irt"!4

ENir5ic"ar !titi t"oug"t&e!! !tate $o3, &e!! !tate !tate of emancipation are po!!i$&e for t"e !eeker of &i$eration an3 3oer of ,oga4F

E#i5e in rea& not in unrea&F E.ecome infinite not finiteF E#i5e in free3om(un&imite3ne!!) not in ego(&imite3ne!!)4F E(n$ecoming i! $ecoming in rea&it,4F
Ta$&e7D: 10 | P a g e

%at!ang":
Eac" %at!ang" !"ou&3 $e a p&ea!ant moment to eac" participant4 %uc" an en5ironment- 2e "a5e to create toget"er4 It !"ou&3 $e a "ea5en&, an3 a "o&, atmo!p"ere4 To keep ,our!e&f in !piritua& 6ourne, momentum continuit, refre!"ing- atten3 to !at!ang" at &ea!t mont"&, once4 )uring !at!ang" !e!!ion!- 2e !"are our experience! if an, expre!! gratitu3e to ot"er! for "a5ing accepte3 ,ou !a, ,ou &o5e t"em a&& 2it"in 3eep of ,our "eart e5en if ,ou canGt !peak proper&, 3oe!nGt matter4 9"at matter! i! ,our pre!ence4 .e open min3e3- "earti&,- !"e3 ,our pri3eH keep peace in min3- $e fear&e!!- &o5ing an3 non7attac"e3- t"ink e5er,$o3,G! !upport i! 2it" ,ou an3 ,ou !upport ot"er! &ike2i!e4 9e me3itate4 #i!ten to Guru an3 ot"er!4 9e expre!! our "appine!! 3ance !"e33ing pri3e $eing ego&e!! expre!! or !"o2 ,our an, !pecia& ta&ent if an, !o t"at ot"er! can appreciate it $ut $e $rief !2eet4 %a&ute guru- ,our atman an3 a&& $eing!4 9e cook !at5ik foo3 an3 take Pra!a3 2it" ot"er!4 Get toget"er one 3a,4 It $ring! ,ou &ot of energ, an3 "e&p! to mo5e !moot"&, in ,our 2or&3&, &ife4 9e a&!o c"eri!" nature 3uring t"e 3a,4 Once in a 2"i&e- 2e a&!o 3o !ome !ocia& !er5ice pre3etermine3 &ike p&anting tree- c&eaning !urroun3ing en5ironment 5i!iting a!rama! 5enturing into fore!t 5o&untar, 2ork "e&ping an,one in trou$&e4 *ere 2e 3o not 6u3ge an,$o3, $a!e3 on appearance or co&or or ca!te or re&igion 2ea&t" po2er c&ot"ing $ut $a!e3 on atman t"e !upreme !tate4 %un i! on&, one for eart"&, $eing!4 In t"eir "ome come! !un &ig"t4 9"et"er t"e !un &ig"t in ,our "ome i! 3ifferent from t"e !un &ig"t in ot"er! "ome4 %imi&ar&, i! atman4 T"erefore- !ee ,our o2n atman in a&& $eing! a! it i! trut"4 'or t"at 2"at ,ou !"ou&3 3o4 Accept a&& a! t"e, are re!pectfu&&,!mi&ing&, an3 &o5ing&,4 %"ou&3er a $ur3en to gain more po2er4 9e 3i!cu!! a$out next !at!ang" !e!!ion4 .ut 3o not go to an, extreme a! eac" !e!!ion !"ou&3 $e a p&ea!ant !e!!ion to a&&4 If !ome canGt contri$ute muc" in 5o&untar, acti5itie! 3oe!nGt matter- ot"er! 2"o are energetic re!ourcefu& 2i&& perform t"em for ot"er!4 lease do not bring non-members e6cluding small children with you as they !eel in !oreign here. Motivate non-members to !irst +oin yoga course only once. Then they are eligible to become members automatically to +oin satsangha sessions. &therwise, they will spoil the atmosphere here. "oing- participating in satsangha is more than going to a holy place as there would be positively charged energy. The energy will help you to overcome some o! your hurdles. There!ore, it is very important to participate in satsangha sessions. 7e also discuss !uture o! yoga center- yoga coursesvolunteers- teachers and etc. as it is everybody8s business not only a guru8s or trustee8s. $ll are trustee8s here.
Earn 5irtue an3 &i5e no$&e &ife !o t"at ,our true nature an3 feature! $e expre!!e3 $, o$!er5ing t"e fo&&o2ing: #o5e 2it" non7 attac"ment an3 care a&& peop&e anima&! a&& $eing! fi5e e&ement!4 %a5e an3 con!er5e po2er- e&ectricit,- 2ater- foo3- &an3- p&antation- fore!t!- an3 en5ironment4 Maintain c&ean&ine!! aroun3 ,ou an3 a5oi3 po&&ution (air- 2ater- !oun3&an3)4 )onate an3 pa, tax "one!t&, to earn 5irtue !o t"at ,our con!ciou! $ecome! c&ear an3 cr,!ta&4 %upport an3 "e&p ki3!- e&3er&,- poor- 2omen- an3 !ick4 %"are ,our kno2&e3ge an3 !ki&& 2it" a&&- !o t"at &e!! fortune cou&3 $e $&e!!e34 A5oi3 mi!! u!ing of 2ea&t"- inte&&igence- po2er- e&ectricit,- 2ater- foo3- &an3- en5ironment- anima&!- ot"er

11 | P a g e

$eing!- p&antation an3 fore!t4 1no2 t"at t"e p&antation i! t"e on&, main !ource of pro3ucer of ox,gen t"at ,ou $reat"e in4 T"erefore- kin3&, pre!er5e- con!er5e an3 gro2 p&antation- !o t"at ,our next generation can fee& prou3 a$out ,ou for &ea5ing $e"in3 goo3 nature an3 en5ironment4 9", on&, ,our next generation ,ou ma, $e&ie5e or not- ,ou ma, take re$irt" a! next generation a! 2e&& un&e!! ,ou are &i$erate3 from ignorance 6u!t &ike t"e #or3 1ri!"na- t"e &or3 .u3"a!- t"e &or3 +e!u!- Yogie! an3 etc4 %"are kno2&e3ge- !cientific !ki&&! an3 tec"no&og, free&, 2it" &e!!7fortune a! it gi5en $, nature for t"e pro!perit, of a&& $eing!4 )onGt $e !e&fi!" or 3ie 2it" it or 3ie 2it"out !"aring4 Nature "a! got a&& t"e cop, rig"t a! it $e&ong! to e5er,$o3,4 1in3&, 3o not cr, for cop, rig"t a! ,ou "a5e got &imite3 &ife7!pan4 %"are an3 &i5e in no$&ene!!- !o t"at ot"er! can a&!o &i5e "appi&,4 Cre3it goe! to ,ou4 9", 3o ,ou cr, for cop, rig"t? #ife i! preciou!4 A&& $eing! "a5e e5er, rig"t to &i5e peacefu&&,- "arm&e!!&, an3 in free3om4 T"ere i! no rig"t 2it" an,$o3, to take a2a, t"e &ife or to ki&& it un&e!! it "appen! natura&&,4 Ot"er2i!e it amount! to !in t"at take! t"e ki&&er to t"e "e&&4 Mora& act: "one!t,- trut"fu&- tru!t2ort",- forgi5ene!!- !ati!faction 3e!ire&e!!ne!!&o5e / caring non7attac"e3- accepting a&&- ego&e!!ne!!- "e&ping- e3ucating- !"aring!a5ing for ot"er!- maintaining en5ironment- !upporting encouraging t"e goo3 an3 etc4 o$!er5e mora& act! to purif, ,our min3 a&ong 2it" me3itation- an3 ,oga4 Immora& act: ego- 3eceit- 3acoit- gree3- attac"ment- a$"orrence- ki&&ing- &u!t- angerpri3e- attac"ment- 6ea&ou!,- "ating- !e&f7conceit- arguing unnece!!ari&,- !"o2ing up&,ing- !tea&ing- not !"aring- !e&fi!"ne!!- t"reatening- i&& t"oug"t!- making $io! an3 etc4 It i! .roa32a, to "e&&4 E#et t"ere $e "ea&t"- pro!perit,- peace- &o5e- kno2&e3ge- $&i!!- free3om to a&& $eing! 2"ere5er t"e, are4 #et a&& $eing! &i5e in a$!o&ute free3om- $eing pure !ou&4 #et not ignorance an3 ego ru&e t"e $eing!4 Trut" 2in! a&2a,!4 Trut" i! ,our o2n pure %ou&4 Pure %ou&G! nature i! &o5e- $&i!!- contentment- peace- omni!cient- eterna&- !upremeego&e!!ne!!- GO)- infinite4 1in3&, c"eck e5er, moment 2"et"er ,ou are Pure %ou& or not4 #i5e a! Paramatma an3 A&mig"t,4 %top not ti&& t"e goa& i! reac"e34F4 9"ere5er I am t"i! i! 2"at I 2i!" to a&& &i5ing $eing!4

Obstacles in Yoga/ getting into Purity Min ! "ot trusting/ acce#ting$ "egati%e t&oug&ts$ unnecessary 'oubts$ (illing$ )&eating$ *ying$ +ating$ ,a-ing .ois$ )ra%ing /or li/e$ /or,s$ ob0ects$ sub0ects o/ t&is uni%erse an in%isible /or,s$ *a1iness$ 'iseases$ *et&argy$ 2nertia$ Pain$ 3ealousy$ 4ree $ 5iolence6#&ysical$ %erbal 7 ,ental8$ *ust$ 9ttac&,ent an etc:

E(n3er!tan3 rea&it, to o5ercome 3i!tur$ance in ,our min3 an3 3ifficu&tie! in &ife ari!ing in future4F (&timate&,- ,ou "a5e to keep a!i3e e5er,t"ing e5er, $ur3en e5er, t"oug"t to get into t"e !upreme4 T"o!e 2"o 2i!" to keep an en3 to !orro2fu& !tate! an3 2"o 2ant &i$eration are free to 6oin me in !piritua& 6ourne,4
12 | P a g e

EA## T*E .E%T TO EAC* / E0ERY .EING IN T*E ENTIRE CREATION IN T*E IN'INITEF
A"" the #est. Than4s an! Na$aste. 9sa"utation to a"" an! sa"utation to a"" s'iritua" great $asters: on%e again.

M, 0ie2! a$out t"e 2or&3 affair!:

These are on"y $y ie8s. It is neither to !e'en! nor to o((en! any#o!y. It is on"y !rea$ a#out to %reate hea en on earth 8here there 8ou"! #e #"iss 8ith e ery#o!yA e ery #eing 9in%"u!ing ani$a" #eings: so that ea%h one %an go u' in the "a!!er to8ar!s 'urity. 01: )reate &ea%en on eart&: 2t is %ery ,uc& in your &an : 2t is t&e uty o/ ric&$ intelligent an a %ance #eo#le$ nations an countries$ #articularly o/ lea ers or ;&o are at t&e &el, o/ t&e #o;ers: )ountries ;&o s#en &uge ,oney on e/ense$ are co,,itting cri,e against entire &u,an beings$ #articularly$ against #oor an against #oor countries: <&ose countries ,ay tell t&at because ;e nee to e/en our /ree o, o/ our country: .ut t&ere ,ig&t be so,e solution /or t&is #roble, also: =&y on>t you t&in- about it: <&in- t&e entire eart& as a s,all global %illage: +o; t&ey li%e #eace/ully$ because t&ere is so,e ,orality$ an #anc&ayat: ?i,ilarly$ strengt&en your @nite "ations Organi1ation to ,aintain statusABuo$ /ree o,$ eBuality an #eace: 9s o/ no; t&ere are so ,any countries in t&e ;orl C t&ere are t&eir res#ecti%e e/ense /orces: Put &al/ o/ eac& country>s e/ense /orces un er t&e control o/ @"O: ?lo;ly re uce all ;ar &ea s an ,issile syste,: De uce t&e si1e o/ e/ense /orces: Ma-e @"O so,e sort o/ #arlia,entary syste, o/ 4o%erning bo y 6 inclu ing all countries ;it& ue res#ect to t&e si1e8: <&en no country can eclare ;ar: 2/ any country oes it$ it ;ill be #unis&e by t&e @"O: 9ll is#utes &a%e to be resol%e by ialogs in @"O>s #arlia,ent an ;orl court: "o racis,$ castis,$ #o%erty ,ust #re%ail: <reat e%erybo y eBually an ,a-e 0ustice$ li%e in /ree o,$ care /or ot&ers$ lo%e one anot&er$ res#ect one anot&er an li%e in #eace: <&en you can see/create &ea%en on eart&: (no; t&at any;&ere on eart& t&ere is bo,b blast it a//ects t&e entire eart& not 0ust a #art o/ lan $ or en%iron,ent: 2/ a isease is e%elo#e because o/ #oor &ygiene it s#rea s an a//ects all an all o%er t&e ;orl ;&et&er you are in a #alace or in a streetC ;&et&er you are ric& or #oor: O/ course t&e #oor an a being on street ;ill be a /irst %icti, an beco,es carrier an e%elo#er: 02: +o; to eal ;it& ot&ers! 9not&er t&ing to be a o#te by &u,an beings is t&at o#erating ;it& lo%e instea o/ o#erating ;it& t&reatening: 9t #resent /rig&tening or t&reatening #olicy is #re%ailing in a,ong beings$ /a,ily$ sc&ool$ society$ country: <&at is E2 #unis& / &it / s#oil you i/ you on>t obey/ o t&ing/ #er/or, so,e tas-/ o not gi%e so,et&ing/ an etcF: <&ere/ore$ use love as means to operate/ deal with other beings. 2/ it oesn>t ;or- gi%e so,e ti,e: <&at also oesn>t ;or- use /rig&tening &ar,lessly ,il ly: <&e intention is not to &ar, ot&er beings but 0ust to eal ;it& t&e,: <&reat &as to be a last resort/ ne%er be use : 03: 2t is t&e one o/ t&e uties o/ t&e ric& to ta-e care o/ lessA/ortunate: <&ere are so ,any reasons or a %antages o/ t&e cause: =&y s&oul ric& #eo#le/ countries s&oul ta-e care o/ #oor/ &a%eAnotsG 13 | P a g e

04: Hirst o/ all ,ost o/ t&e #ro#erty is o;ne by a /e; ric& #eo#le: <&us t&e &a%eAnots are e#ri%e o/ o##ortunity o/ &a%ing #ro#erty as t&e #ro#erty/ eart&/ ;ealt& is li,ite : 9l,ig&ty &as create eart& an let t&e #eo#le to li%e in it ;it& 0ust: .ut a /e; &a%e #ossesse entire ;ealt&: Ma0ority are le/t to li%e ;it& ;&at is le/t: 9ll beings 6inclu ing all ani,als$ all li%ing beings8 &a%e birt& rig&t eBually o%er #ro#erty/ ;ealt&/ eart& gi%en by t&e al,ig&ty: <&is rig&t nee not be earne al;ays as it is a birt& rig&t: 05: 2/ t&e &a%eAnots &a%e e#ri%e o/ eBual o##ortunity$ t&en t&ey are /orce to li%e ;it& lac- o/ /oo $ ,alnutrition$ &unger$ iseases$ lac- o/ e ucation$ lac- o/ ,orality 6stealing an acoit8$ un#ro ucti%ity an regeneration o/ sic- o//s#ring ;&ic& are interAconnecte : 06: 2/ all are &a%ing eBual rig&t o%er #ro#erty$ t&en t&ere ;on>t be lac- o/ /oo $ ,alnutrition$ &unger$ iseases$ lac- o/ e ucation$ lac- o/ ,orality$ un#ro ucti%ity an regeneration o/ sic- o//s#ring ;&ic& are interAconnecte : 07: What I mean to say if there are sick, hunger, beggar, dirty around you, will you live in happiness, celebrate festivity, waste your money in luxury items. What a shame on such a person. =&en you eat$ celebrate /esti%als$ #urc&ase luIury ite,s al;ays t&in-$ t&at you &a%e a uty to ta-e care o/ &a%eAnots an in%est/ #art ;it& so,e o/ your ;ealt& to;ar s t&e,: Ot&er;ise$ ;&en you eat$ celebrate /esti%als$ #urc&ase luIury ite,s$ you are co,,itting sin ;&en t&ere are &a%eAnots an ani,al beings 6 e#ri%e o/ /oo 8 aroun you: 08: Hine$ i/ you say t&at 2 a, least bot&ere about &a%eAnots$ t&en t&ere ;ill be ro# o/ bo,b in /or, o/ iseases$ acoits$ curse /ro, t&e &ungry 9t,an$ cli,ate #roble,s$ creation o/ &ellC you an your generation to s&are t&e sin: Many #eo#le e%a e/ a%oi #ay,ent o/ taI$ #ut /alse eI#enses in t&eir boo-s$ ,a-e abnor,al/ unreasonable #ro/it: 2s it not e%erybo y>s ,oral uty to #ay taI &onestlyG 2s it not e%erybo y>s ,oral uty to s#en t&e re%enue 6taIe ,oney8 &onestlyG 2/ anybo y ,a-es suc& ,ista-es$ suc& #erson is treate as a ayArobber$ an a sinner: Why such person is treated as a sinner, because what you sow is what you reap, this is the law of nature or Almightys: 2t is si,#le #rinci#le /or eIa,#le$ i/ you so; a ;&eat an eI#ect a #a y cro#$ i/ you &ate so,ebo y eI#ect t&e #erson to lo%e you$ it is &ig&ly i,#ossible as it is nature>s #rinci#le: 2/ you on>t /ollo; t&is natural #rinci#le an on>t ,en your li/e 0ustly$ t&en t&ere is no #oint in oing$ #rayer$ ;ors&i##ing 4O'$ rea ing .&aga%a 4eeta$ .ible$ (uran$ oing ,e itation$ atten ing satsanga an etc: Ot&er;ise$ si,#ly t&in- you are oing cri,e against your /ello; beings as al,ig&ty is not&ing but totality o/ all beings an nonAbeings$ in/inite al,ig&ty is not&ing but totality o/ all 9t,ans: =&at is sai in your &oly scri#ts$ re,o%e t&e ust o/ all bo ies ;&at is le/t is one su#re,e 9l,ig&ty: J5asu e% (utu,ba-a,>$ ;&at it ,eans$ entire uni%erse is ,y /a,ily: =&en a #erson beco,es yogi$ ;&en &e beco,es sanyasi or ;&en &e ta-es t&e res#onsibilities o/ .ra&,an69l,ig&ty8$ ta-es t&e res#onsibilities to;ar s all beings$ t&en only suc& yogi gets enlig&tene / sel/Areali1e / attains ,u-ti/ liberation /ro, all sorro;s: <&is is ;&at is taug&t in econo,ics$ &oly scri#ts$ li%es o/ yogis: =&y e%elo#e nations &a%e colla#se $ 0ust because t&ey i not ta-e care o/ #oor countries/ e%elo#ing countries an t&ey i not s&are t&eir -no;le ge: 09: =&at o you eI#ect /ro, t&e &a%eAnotsG <&ey &a%e got only &unger$ sic-ness$ clot&lessness$ abo elessness$ illiteracy$ irtiness$ t&ose are t&e only t&ings t&ey can s&are ;it& you: =&at -in o/ being$ society$ country o you eI#ect /ro, t&e un/ortunate beings$ country ;it& beggars$ iseases$ illiterates$ i,,orals an etc:: 14 | P a g e

10: ?&are t&e ;ealt& ;it& &a%eAnots$ ,a-e t&e, literate$ an &ealt&y t&en t&ey beco,e asset o/ t&e /a,ily$ t&e society$ t&e country an t&e ;orl as a ;&ole as /or eIa,#le a scientist or a yogi oes not belong to any one /a,ily or a society or a country$ but /or entire &u,anity: 11: Karn %irtue an li%e noble li/e so t&at your true nature an /eatures be eI#resse by obser%ing t&e /ollo;ing!

You can 3o it- $e confi3ent in ,our!e&f- a&& t"e $e!t4

15 | P a g e