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English To Arabic Pharmacy Health Facts

Some of the common but least known facts related to Health and Pharmacy. It might somewhere
help you in counseling but you can also inform your colleagues to surprise them.
An Arabic translation to these Health and Pharmacy related facts is also given. Arabic readers can
also take help. However, Arabic translation will be helpful for Pharmacists working in Arab countries.
They can counsel their patients in Arabic about these facts.

In case of diarrhea it is preferable to stay away from high sugary foods, foods rich in fat and
decrease your consumption of fruits, vegetables; mainly foods rich in fibers; as well as milk.

Potassium is one of the most important minerals needed by our body since it contributes in
nerves signals, muscles contractions, and fluid balance. Also it helps in maintaining normal blood
pressure and decreases the chance of developing kidney stones and osteoporosis.


Regular consumption of olive oil decreases the risk of developing brain strokes, it was shown
that elderly people 65 years and above who use olive oil in cooking have a decreased risk of
developing strokes by 41%.


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Flossing your teeth before brushing helps making brushing more effective by removing the food
particles that get trapped between the teeth


Washing your hands for 20 seconds before you cook or eat is one of the most important ways of
preventing a cold or flu all year long.

Many studies have shown that drinking from 6 to 8 cups of cold water daily increases the body
metabolic rate and helps in burning extra 50 calorie.
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It is important to note that sauna and steam rooms and commercially advertised belts and
shorts which claim to help loss weight by losing body fat do not have any affect. It just makes
the body lose its needed fluids.


Do you know that whole wheat bread contains the same number of calories found in white
bread but it is distinguished by its high fiber content that helps you lose and maintain a healthy

Do you know that just 2 tablespoons of parsley contains 156% of the daily value (DV) for bonebuilding vitamin K, 17% of the DV for vitamin C and 13% of the DV for vitamin A and all for a
mere 3 calories.
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Do you now that high intake of artificially added sugar uniquely attacks our inner workings and
causes metabolic syndrome, including type 2 diabetes, cardiovascular disease, liver disease,
insulin resistance and weight gain. Thats why we advice you to limit your intake of white sugar
and artificial sweeteners and replace it with honey or cinnamon.

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Constipation is considered one of the biggest problems during pregnancy, to avoid it, drink
plenty of water (2-3liters/day), do light walking and exercise, increase intake of high fiber
containing foods such as fruits and vegetables.

Cardamon is a spice used widely in Arab countries, India, Turkey and many other countries. It is
used in food, desserts, tea and coffee. It has many medical benefits such as: Improving
digestion, relieving stomach cramps, relieve flatulence and gas, lowers blood pressure.
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The primary way in which your body expels toxins is via the liver, which detoxifies and cleanses
your body by continuously filtering the blood of poisons that enter it through the digestive tract,
the skin, and the respiratory system So here are seven important foods you may want to begin
incorporating into your diet in order to maintain a healthy liver: Garlic, Grape fruit, Green tea,
Green vegetables, Avocados, Walnuts, Tumeric.

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You can also share these facts with your Pharmacist friends. Hope it helps you all. We have shared
them as good intention only.

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