WRITTING TASK OF GIVING ADVICE NURSING ENGLISH II

By: HENGKI HANGGARA 011016 D3KI Banjarmasin Muhammadiyah Health College International Class of Nursing Diploma Program 2012/2013

Advises to avoid from cancer

disease cancer is a disease that most commonly affects mainly women. Efforts to prevent cancer disease is now increasingly considered especially unhealthy lifestyle behaviors is one of the major cause of cancer, outside of heredity, environment, and health care utilization. Among other through daily diet of many forms of cancer is closely related to the food we eat every day if you do not want to care, breast cancer, throat cancer, stomach cancer, cancer of the colon (large intestine) and rectum, liver cancer to lung cancer and cancer of the bladder is ready to roll. This means that your bags were dried bandwagon. But not to worry. There are several steps to prevent the arrival of cancer. Need attention and application of health behavior. Here are the steps you can try:

First, Eat vegetables, fruits, whole grains such as tofu, and foods that contain a lot of fiber. Vegetables and fruits that contain lots of vitamin A, beta-carotene, vitamin C, vitamin E, as well as nutrients such as selenium (Se), folic acid, niacin (vitamin B3), vitamin D, zinc (zinc), calcium (Ca ), and magnesium (Mg), known as antikarsinogen substances, ie substances that are protective (protect against the onset of cancer). While fiber is part of the vegetable food plays an important role in maintaining good health and can prevent colon cancer. We recommend that you eat green vegetables and fruits at least one or two times.

Second, avoid excessive weight or obesity. Weigh weight 1 time a week. Research shows, due to obesity, the risk of cancer, particularly breast cancer, uterus, colon, stomach, kidney, and gallbladder.

Third, Reduce too much fried food and also high in protein and fat such as offal.

Fourth, Limit processed foods high temperature and long time or a certain treatment that can cause food procarcinogens such as salted, smoked, processed with nitrites, baked, roasted until it comes out charcoal (charred) substances causing polycyclic aromatic hydrocarbons (PAHs) that are procarcinogens. Most processed food either boiled.

Fifth, Be careful with the use of artificial sweeteners, food coloring and preservatives excessive. The best food is fresh food. Artificial sweeteners such as cyclamate and saccharin, which are widely used in snack foods, according to epidemiological studies, can also cause bladder tumors. Also food preservatives such as formaldehyde as a preservative meatballs or tofu, use of textile dyes (not for food) as methanyl yellow on crackers, tofu and others. And rhodamine, red in the syrup according to research also able to induce liver cancer.

Sixth, Keep your food, make diverse, and free from environmental contamination substances. The reason, many food substances that can induce cancer. Wherever possible you should avoid foods that are less clean, past their expiration or treated improperly.

Seventh, should not over-consume beverages containing alcohol, and smoking.

Eighth, physical activity by exercising regularly with mental and spiritual health is an integral part of cancer prevention.