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6. Spinach An excellent vegetable to add to a wrap or calzone, raw spinach provides 5626g of beta-carotene per 100g serving. Due to water loss during cooking, cooked spinach provides even more beta-carotene with 6288g per 100g serving. 7. Dried Herbs Dried herbs are so packed with vitamins they appear on practically every HealthAliciousNess top 10 list. Make it a habit to add a pinch of dried herb to everything you prepare. Dried Basil provides the most beta-carotene with 5584g per 100g serving, it is followed by Dried Parsley (5380g), Marjoram (4806g), Dried Oregano (4112g), Ground Sage (3485g), Dried Coriander (3407g), and Fresh Thyme (2851g). 8. Butternut Squash This dark orange squash has a delicious nutty and sweet flavor. 100 grams baked provides 4570g of beta-carotene, 100 grams raw will provide 4226g. 9. Lettuce In regards to beta-carotene, the kind of lettuce does matter. Dark colorful lettuces provide the most beta-carotene with Red-Leaf Lettuce providing 4495g per 100g, Green-Leaf providing 4443g per 100g, and Iceberg only providing 299g per 100g. 10. Collards A cousin of cabbage and also a good source of calcium, collards provide 3842g of beta-carotene per 100g serving. Cooked collards provide even more with 4814g per 100g serving.