To overcome ageing and to maintain fitness even in 70s, Triphala Rasayana is the best prescription in Ayurveda.

Triphala, the well-known traditional Ayurvedic formulation, makes an excellent skin tonic. t is one of the most popular Ayurvedic medicinal herbs, prescribed by a number of Ayurvedic practitioners. Triphala literally means !three fruits". The three fruits contained in Triphala are Amalaki # ndian $ooseberry%, &aritaki # ndian $allnut or Terminalia chebula%, and 'ibhitaki #'eleric (yrobalan or Terminalia bellerica%. )ince Triphala is tridoshic * e+ually balancing for ,ata, -itta and .apha * it is beneficial for all skin types. Triphala nourishes the skin, both directly and indirectly. Amla # ndian gooseberry%, one of the three ingredients in Triphala, is the richest known natural source of ,itamin /. Apart from the rich source of ,itamin /, Triphala also contains calcium * an important nutrient that helps enhance skin clarity and brings dull, tired skin to life. Preparation Of Triphala Rasayana Take 010 gms of Triphala /hurnam#powder%, which consists of 20 gms each of Amalaki # ndian $ooseberry%, &aritaki # ndian $allnut or Terminalia chebula%, and 'ibhitaki #'eleric (yrobalan or Terminalia bellerica%. Add 130 gms of 4ashti (adhuka powder# (ahuwa tree%. 5ow add 130 gms of (adhuka flower powder #'assia latifolia flowers %. Add 320gms of pure cow ghee #not 6ersey cow"s% and make this as a paste. After mixing thoroughly, add 780 gms of pure honey and mix well. This becomes a 1.$ of Triphala 9asayanam. Usage : )tore this paste in a glass 6ar #do not use plastic bottles% and daily consume :0gms of this paste after dinner and sleep after 1 hours. Benefits Of Triphala Rasayanam

Triphala 9asayana is beneficial is promoting o6as, the finest product of digestion that prevents the occurrence of many diseases, creates luster and make the skin exude its natural glow and radiance. t nourishes both the body and the mind, thereby promoting longevity of life. Therefore, Triphala 9asayana is very much beneficial for adults and children alike. The 9asayana is especially beneficial for eyes. n case one has problems in eye sight, opting for Triphala 9asayana would be the best bet. The 9asayana creates a balance in the cholesterol level, by removing ama from the fat tissue.

t helps in the purification of urinary tract, thereby helping the prevention of urinary tract diseases. t also strengthens and cleanses the liver, which is one of its main functions. This ensures that the liver, one of the important parts of the body, stays healthy. t can also be said that the consumption of 9asayana prevents diseases related to the functioning of liver. The medicine also helps the management of weight. Thus, it is beneficial for people, who want to loose weight. t enhances the thirteen agnis #digestive fires%, especially the main digestive fire in the stomach. Triphala 9asayana is helpful in pacifying .apha and -itta. f taken on a regular basis, the 9asayana can be a powerful anti-aging medicine. -eople suffering from skin inflammation, heat, infection, obesity will find the consumption of Triphala 9asayana as beneficial. ;iseases such as fatigue and anemia can be effectively cured by the regular consumption of Triphala 9asayana, if taken according to the prescribed doses. 4ou can work for 10 hours in day with less food but will never feel tired. <sage of this 9asayanam for : year continously will bring back youth.