10 Ways To Prevent Cancer

Your Simple Lifestyle Can Prevent Cancer Very often we think that we cant do anything about being taken ill with cancer. But still, following some simple rules we can decrease the danger of falling ill. Here are some of these rules: 1. Give up smoking One of the most prevailing reasons of cancer is smoking. As a result in most cases people get only lung cancer or some other types of it. Thats why you shouldnt start smoking or stop doing it. It would be useful for your body anyhow. Its very harmful not only to smoke, but to be in the company of those who smoke and to breathe the puffs of smoke which comprise more than 60 known carcinogens. They hinder cell development. 2. Be careful with the influence of sun on your skin Though skin cancer is wide-spread among all the people, we can also take precautions against it. UV ray has bad influence on your skin, so sunbathe with measure and not at noon, dont forget about wearing sun glasses and the clothes, which will cover most part of your skin. 3. Fruits and Vegetables Are Preferable Keep to a diet, which is based on eating more fruits and vegetables. With the help of antioxidants, which fruits and vegetables are rich in, you will renew damaged cells. All fruits and vegetables are health-giving. 4. Eat Less Red Meat and Animal Fat The scientists connect some types of cancer, especially colon cancer, with using for food red meat. If you have a possibility, its better to choose poultry and fish, as they contain less fat. Much animal fat may course obesity, and the last one may course cancer. 5. Drink Alcohol With Measure

Alcohol is the main reason of cancer for both: men and women. Try to reduce the quantity of hard drinks in your menu. 6. Dont Forget About Physical Exercises Physical exercises are also very good in order to prevent cancer. The American Cancer Society advises 30 minutes of them at least 5 days a week and its not necessary to go to a gym. 7. Find Out The Information About Personal and Family Medical History Some types of cancer, for example, breast, colon, ovarian, and others, may be inherited. If you know that someone of your relatives had cancer, its better to tell your doctor about it. It will be easier for him to choose the right treatment. 8. Get To Know What You Are Surrounded By At Work There are a lot of harmful things around us at work, which may be injurious to health. These are dust and different chemicals coursing cancer too. If such exist, try to diminish their influence on you. 9. Practice Safe Sex It may seem strange, what have sex in common with cancer. But there exists such HPV (the infection of the human papillomairus), which may course cervical cancer. This infection is communicated through sexual, skin-to-skin contact. A vaccine, Gardasil, against HPV was approved by the FDA in 2006. HIV/AIDS is also connected with some types of cancers. 10. Do Tests for Cancer Regularly Its easier to prevent the illness, than to cure it. And the treatment is more effective in early stages, thats why you should do all the tests you are recommended and to do them in time.

Home Cancer Some Ways To Prevent Brain Cancer

Some Ways To Prevent Brain Cancer

Cancer is one of the most deadly disease, one with brain cancer. Brain cancer is a particularly deadly type of cancer, in which a growing tumor in the brain and begin raged. To prevent the disease from developing in your brain, you can do some preventative measures. Although the main cause of brain cancer is unknown, but by leading a healthy lifestyle and avoid some risk factors can help prevent the risk of brain cancer.

Here are some ways to prevent brain cancer: 1. Avoid the use of chemicals Chemical and radiation exposure of the chemical potential to damage a person's brain, so you are advised to avoid the procedure for dealing with chemicals. Chemicals that are familiar with your daily life are used in vinyl chloride plastics, formaldehyde is used as a preservative, and acrylontrile used in the textile industry. Emission of radiation from nuclear reactors can also cause brain cancer. 2. Eating anti-cancer Garlic and foods that contain omega 3 fatty acids help in the prevention of brain cancer. Garlic contains anti-cancer substance that can help control the tendency cancer in the cells of your body. Sources of omega 3 fatty acids include walnuts and flaxseed oil. It helps the body to increase immunity and ability to fight cancer. 3. Avoid cigarettes and alcohol One of the main causes of all cancers are unhealthy habits such as smoking and alcohol consumption. Cancer can spread to every part of the body, such as lung cancer can also spread to the brain and cause brain cancer. So, avoid smoking and drinking to stop the growth of brain cancer in your body. 4. The use of mobile phones Many studies have shown that the frequency of prolonged use of cell phones can cause brain cancer. So, you are advised to not take a call over the phones for more than 15 minutes without headphones to reduce the risk of brain cancer.
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Top 5 Natural Diet foods fight against Cancer

Mushrooms Mushroom is one of the most important natural diet food to prevent against cancer. Mushrooms contain compounds that can help the body to fight cancer. Shitake, Reishi, Maitake and even inexpensive button mushrooms all have the immune boosting properties that helps prevent cancer. Maitake mushrooms help reduce blood sugar levels and reduce cancer risk. Green leaf vegetables Broccoli, Cabbage and Cauliflower contain a chemical part that can fight against breastcancer by converting a cancer promoting estrogen into a more protective. Cauliflowercontrol body weight regularly.

Tomato Tomato is rich in vitamin C antioxidant that can prevents cellular damage leading to cancer. It can help the body to fight and protect against dangerous diseases.The antioxidant lycopene, which gives it the red colour plays an important role in reducing risk of many types of cancers. Garlic Garlic has a powerful phytonutrient called allicin that protects the body against cancer. Various research shows that allicin has power to kill tumor cells. Garlic also release a powerful antioxidant that helps protect against free radicals. Grapefruits Natural diet fruits like orange, grapes and other citrus fruits contain monoterpenes that helps prevent cancer by dropping carcinogens out of the body. They also contain vitamin C, beta carotene and folic acid that makes you healthy.

Top 5 Cancer causing foods to Avoid

White bread Any unnatural food that is white colour is unhealthy because white means processed food. White bread comes from bleached flour and even unbleached white flour is processed and contain high level of saturated fats, that cause breast cancer. Sodas and soft drinks

These two soft drinks contain chemical additives sugar and caffeine. These causes double the risk of getting pancreatic cancer. Pickles Everyone loves pickle because it increase the taste of dish. But pickled food increase risk of stomach cancer. French fries and chips The process of making French fries and potato chips create acrylamide which linked tocancer. These foods are baked, fried or grilled at temperature higher than 120C. Red Meat Most of the people like red meat because its more attractive than white meat. Red meat is good for health but its safe to eat up to 300 gm per week. If you eat more than limit it increase the risk of breast, colon and prostate cancers. Also Read : Prostate Cancer Foods to Avoid -> Follow these Natural Diet Tips and prevent you from cancer . These dont eat foods are not only for cancer but also it cause many diseases in your life.

The 10 Most Cancer Causing Foods | Body Mind Soul Spirit .com
bodymindsoulspirit | June 17, 2013 | 0 Comments

Top 10 most unhealthy, cancer-causing foods never eat these again! The statement everything causes cancer has become a popular hyperbole, and one that some people use as rhetorical fodder to excuse their own dietary and lifestyle failures, particularly as they pertain to cancer risk. But the truth of the matter is that many common food items have, indeed, been scientifically shown to increase cancer risk, and some of them substantially. Here are 10 of the most unhealthy, cancer-causing foods that you should never eat again: 1) Genetically-modified organisms (GMOs). It goes without saying that GMOs have no legitimate place in any cancer-free diet, especially now that both GMOs and the chemicals used to grow them have been shown to cause rapid tumor growth. But GMOs are everywhere, including in most food derivatives made from conventional corn, soybeans, and canola. However, you can avoid them by sticking with certified organic, certified non-GMO verified, and locally-grown foods that are produced naturally without biotechnology.

2) Processed meats. Most processed meat products, including lunch meats, bacon, sausage, and hot dogs, contain chemical preservatives that make them appear fresh and appealing, but that can also cause cancer. Both sodium nitrite and sodium nitrate have been linked to significantly increasing the risk of colon and other forms of cancer, so be sure to choose only uncured meat products made without nitrates, and preferably from grass-fed sources. 3) Microwave popcorn. They might be convenient, but those bags of microwave popcorn are lined with chemicals that are linked to causing not only infertility but also liver, testicular, and pancreatic cancers. The U.S. Environmental Protection Agency (EPA) recognizes the perfluorooctanoic acid (PFOA) in microwave popcorn bag linings as likely carcinogenic, and several independent studies have linked the chemical to causing tumors. Similarly, the diacetyl chemical used in the popcorn itself is linked to causing both lung damage and cancer. 4) Soda pop. Like processed meats, soda pop has been shown to cause cancer as well. Loaded with sugar, food chemicals, and colorings, soda pop acidifies the body and literally feeds cancer cells. Common soda pop chemicals like caramel color and its derivative 4-methylimidazole (4-MI) have also specifically been linked to causing cancer. 5) Diet foods, beverages. Even worse than conventional sugar-sweetened soda pop, though, is diet soda pop and various other diet beverages and foods. A recent scientific review issued by the European Food Safety Authority (EFSA) of more than 20 separate research studies found that aspartame, one of the most common artificial sweeteners, causes a range of illnesses including birth defects and cancer. Sucralose (Splenda), saccharin and various other artificial sweeteners have also been linked to causing cancer. 6) Refined white flours. Refined flour is a common ingredient in processed foods, but its excess carbohydrate content is a serious cause for concern. A study published in the journal Cancer Epidemiology, Mile Markers, and Prevention found that regular consumption of refined carbohydrates was linked to a 220 percent increase in breast cancer among women. High-glycemic foods in general have also been shown to rapidly raise blood sugar levels in the body, which directly feeds cancer cell growth and spread. 7) Refined sugars. The same goes for refined sugars, which tend to rapidly spike insulin levels and feed the growth of cancer cells. Fructose-rich sweeteners like high-fructose corn syrup (HFCS) are particularly offensive, as cancer cells have been shown to quickly and easily metabolize them in order to proliferate. And since cookies, cakes, pies, sodas, juices, sauces, cereals, and many other popular, mostly processed, food items are loaded with HFCS and other refined sugars, this helps explain why cancer rates are on the rise these days. 8) Conventional apples, grapes, and other dirty fruits. Many people think they are eating healthy when they buy apples, grapes, or strawberries from the store. But unless these fruits are organic or verified to be pesticide-free, they could be a major cancer risk. The Environmental Working Group (EWG) found that up to 98 percent of all conventional produce, and particularly the type found on its dirty fruits list, is contaminated wit h cancer-causing pesticides. 9) Farmed salmon. Farmed salmon is another high-risk cancer food, according to Dr. David Carpenter, Director of the Institute for Health and the Environment at the University of Albany. According to his assessment, farmed salmon not only lacks vitamin D, but it is often contaminated with carcinogenic chemicals, PCBs (polychlorinated biphenyls), flame retardants, pesticides, and antibiotics. 10) Hydrogenated oils. They are commonly used to preserve processed foods and keep them shelf-stable. But hydrogenated oils alter the structure and flexibility of cell membranes throughout the body, which can lead to a host of debilitating diseases such as cancer. Some manufacturers are phasing out the use of hydrogenated oils and replacing them with palm oil and other safer alternatives, but trans fats are still widely used in processed foods.