Foods You Should Always Eat Together

Certain foods, when eaten together, don't just tickle the taste buds, they pack a healthy one two punch! Foods You Should Always Eat Together

Foods You Should Always Eat Together

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Fitness and "utrition #ideos fro$ %r& Sanjay 'upta( !hy the !rong "eo#le Are $oing $luten%Free '&'erweight' Today !as '"erfe t' in ()(* "airing ertain foods together enhan es the nutritional i+#a t of ea h, a on e#t known as food synergy, Here are a few #airings fro+ A+y -a+ieson%"etoni , a registered dieti ian at the .le'eland .lini , that an hel# take your healthy eating to the ne/t le'el, (, S#ina h and le+on, S#ina h, whi h ontains a su0stantial a+ount of iron, is e'en 0etter for you when you s#rinkle it with le+on 1ui e whi h will hel# your 0ody a0sor0 the iron +ore effi iently, 2, To+atoes and oli'e oil, The fat%solu0le antio/idants ly o#ene and arotenoids found in to+atoes #air #erfe tly with heart%healthy oli'e oil whi h hel#s ontrol holesterol, 0lood #ressure, and the growth of an er, *, Fish and urry #owder, !hen o+0ined with urry, the heart%healthy o+ega%*s in fish as well as the fats DHA and E"A ha'e 0een found to redu e an er risk, 3, 4i/ed 0erries, Eating fresh 0la k0erries, 0lue0erries, straw0erries, and ras#0erries together an gi'e you +ore nutritional 0ang for your 0u k,

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Diet and Nutrition

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