10 Ways Meditation Enhances Creativity

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Thomas Dixon

Everyone knows that meditation can reduce stress and calm your mind, but the many ways that meditation enhances creativity is one of its lesser-known benefits. From liberating you from fixed habits of thought to reducing your need for sleep as you work on your latest masterpiece, there are many ways that practicing meditation can improve your painting, writing, singing, dancing, office brainstorming, and other creative endeavors. Here are ten of our favorites.

10 Ways Meditation Enhances Creativity

1.) Meditation Creates Space

The reason meditation is so peaceful is that it gives you some distance from your thoughts and feelings. But any meditator knows that when you open up space within, all kinds of things come bubbling to the surfaceincluding many of your most creative insights. Often youll find yourself resisting the urge to leave your meditation in order to go write down the bright idea that just came to mind. Meditation creates space to discover what is ordinarily buried beneath the busyness of your mind.

2.) Meditation Makes You More Focused

Even the most successful artist has to contend with a fast-paced world competing for his or her attention on a daily basis, but meditation makes it easier. By teaching you how to focus your attention, meditation allows you to stay connected to your creative vision and inspiration, even when the activity of both the world and your own mind seem to be trying to distract you from it. And in the midst of creative engagement itself, theres no substitute for bringing deep focus and attention to what youre doing, as you do it.

3.) Meditation Enables You to Embrace More Complexity

Life is complicated, and trying to pursue any creative endeavor often takes a backseat to more seemingly pressing concerns. But because meditation gives you more inner space and focus, it also allows you to embrace more complexityin life, in art, and in the attempt to fit all of it into your daily schedule. It may seem paradoxical, but when you can handle more chaos, you can also express more simplicity. And that ability can significantly enhance your creative output and expression.

4.) Meditation Enhances Your Perception of Beauty

Meditation is the art of awareness, and by cultivating your sensitivity to everything thats happening within you and in the world around you, your senses become heightened and more subtly refined. You start noticing things that most people dont, hearing sounds that others unconsciously tune out, and perceiving beauty in pretty much everythingincluding the most seemingly mundane objects, or in the ordinary actions of your fellow human beings. This is the secret of Zen, and it has informed and inspired meditators throughout historyfrom Japanese calligraphers to Steve Jobs, who consciously modeled Apples design sensibility on his own Zen practice and philosophy.

5.) Meditation Teaches You How to Be Unattached

If youve ever seen a Tibetan Buddhist mandala made of sandbursting with vivid color, intricate detail, religious significance, and sheer creativitythen you probably know what tends to happen with those particular works of art. After a while they sweep them up, forever erasing them from existence. It may seem like a shame to destroy so much hard work, but thats just part of the practice. Tibetan sand mandalas exemplify one of the core Buddhist principlesthe law of impermanence which any meditator awakens to, as well. When you meditate, you have to let everything gosounds, sights, thoughts, feelingsover and over again. But learning to become unattached in this way is also one of the best ways to let your creativity flow, because if an idea isnt working, youll be able to drop it more easily, move on, and be ready for what emerges next. Meditation teaches you how to be flexible and unattached, never holding onto anything so tightly that you obstruct the natural ebb and flow of life.

6.) Meditation Awakens You to Depth

Superficiality is everywhere these daysin pop music, in art, on TV, and even in the kinds of conversations that many people have with friends and coworkers on a daily basis. But the practice of meditation awakens you to the importance of depth. When you are calm, still, and awake, doing nothing and holding onto nothing, you will soon sink into a dimension of consciousness that is far deeper than your ordinary state. As you become more grounded in this meditative depth, it can provide a new foundation for your creative endeavorsgiving them more grounding, more weight, and more profundity all around. Awakening to depth can also make you less fickle, so you can stay committed to seeing even the most complex projects all the way through to completion, remaining rooted in your creative vision like a strong tree that cant be moved.

7.) Meditation Gives You More Energy

One benefit of meditation that doesnt get nearly enough attention is its remarkable ability to give you energy in ways that coffee, Red Bull, and even good old-fashioned sleep do not. In fact, once you reach the point where you can meditate for more than an hour at a time, youll begin to discover that the more you meditate, the less sleep you require. For creative individuals, this is extremely good newsbecause staying up all hours, night after night, compelled to express your creative inspiration in every spare moment you can find, can often lead to exhaustion and burnout. But if you meditate consistently and deeply, you can plug directly into a mysterious reserve of energy that can bring the moments of rest that your body and mind require, while also fueling you in ways that unconscious sleep does not. Of course, youll have to sleep sometime, but adding meditation to the mix can give you more hours in the day for your creative pursuits, while also allowing you to reap all the other benefits detailed in this article.

8.) Meditation Helps You to Work Well with Others

Because the practice of meditation reduces stress and instills you with an ever-growing sense of inner peace, youll find that it also makes you an easier person to be around. People will enjoy being in your presence without quite knowing why. And you, in turn, will find it easier to look beyond the emotional flare-ups and interpersonal intensities that often obstruct our relationships with others. When it comes to creative collaboration, clearing and unifying the space between ourselves and others can yield powerful results, and this may be one of the single most important ways that meditation can make you more creative. When egoic self-interest is no longer taking center stagein art, in work, or in lifethen what human beings can creatively accomplish together becomes potentially unlimited, extending far beyond what a single individual could ever achieve alone. But it often takes an individual to get the collaborative ball rolling.

9.) Meditation Connects You Directly to the Creative Impulse

Everyone experiences the creative impulsewhether its felt as the sudden inspiration to learn a new skill or as a longstanding desire to create an artistic masterpiece. So what would happen if you looked directly at the experience of the creative impulse itself, rather than at the various things it compels you to do, to become, and to create? And what would happen if you realized that the creative impulse isnt just an experience that you have now and then, but that, instead, its one of the deepest and most constant qualities of your own true self? Through meditation, you can awaken to the ultimate source of creativitythe same creative force that gave rise to the stars, to the trees, and to the Mona Lisa. And by doing so, you can learn to align your own life with that deeply fulfilling, often ecstatic, and eternally life-positive drive.

10.) Meditation Liberates Your Unique Self -Expression

Finally, in case you arent yet convinced that meditation could be a good aid to your creative pursuits, theres also the power of spiritual enlightenment to consider. The most serious meditators throughout history have often held enlightenment, or spiritual liberation, as the goal of their practice, which is said to be the highest spiritual attainment possible for a human being. But even a little bit of meditation can give you a taste of what the concept of spiritual liberation means, as you learn to gain ever more freedom from your mind, from the world, and from time. When you start to realize that you are not merely your mind, a whole new world of possibility opens up to you. You begin to see how much of your life is spent in relative unconsciousness, as you go through the motions robot-style, acting on autopilot based on your own mental programming (or habits) as well as the programming that your particular culture has been installing in your brain since you were born. For creative individuals, its not that different. Unless youve been cultivating freedom from your own mind as well as the minds of others, youre undoubtedly going to be acting in preprogrammed, unoriginal ways, rehashing what has been done before or contributing in ways that are limited by fixed ideas or by your cultural status quo. To become a true creative individual, to manifest the creative impulse uninhibitedly through your

unique self-expression in a way that only you can, you need to gain at least some degree of spiritual liberation. And how do you achieve that? Well, by meditating, of course. by Thomas Dixon