D

Body Ecology's Detoxification Training: Handout #7 Bonus Call with Pam Craig
I-ACT the International Association of Colon Hydrotherapists. You can find them at http://i-ACT.org. Your Colon gives you messages a out !hat"s happening in your ody. #$% of your immune system is in your gut.

Detox enus

Why cleanse your colon?

A dominal pain &epression 'as (foul smelling gas indicates an inner ecosystem im alance) *loating Constipation &iarrhea +oul smelling stools &istended elly from carrying fecal matter 'ood acteria !ill not gro! if your colon is not healthy
Page 1

2009 BodyEcology.com. May not be reproduced in any form without express written permission Contact BodyEcology.com

Types of Colon Cleansing

Enema ,se as -uart of !ater in an enema ag or uc.et. You slo!ly hydrate the left side of your colon so fecal matter can leave your ody. Coffee enema /rganic coffee is used to cleanse the liver. This is fine to cleanse the liver after the colon has ecome cleaner0 ut start !ith the asics and cleanse your colon first. 1eople !ho use coffee enemas regularly egin to lose minerals. It"s etter for a short-term method. A high -uality supplement0 li.e 2ivAmend is recommended over coffee enemas ecause it supports your gall ladder0 liver and o!els to release to3ins. Colema 2i.e a home enema0 ut you have a 4-gallon uc.et to hydrate your colon. You !ill cleanse more of your colon in a colema (across your transverse colon). Colon hydrotherapy You go see a professional certified colon hydrotherapist and 54 - 6$ gallons of !ater. There is no odor and it"s completely sanitary. You see everything leaving your ody through a vie!ing tu e. 7e recommend slow fill colon hydrotherapy. There are open systems and closed systems used in colon hydrotherapy. *oth are e3cellent and !e recommend you e3periment !ith oth to see !hich is est for you.

Open system more li.e a home colema0 ut !ith much more !ater. Closed system

Healthy Stool

8 9 inches long :asy to push out *ro!n color Consistency of toothpaste :nter the !ater smoothly ;ery little gas or odor

2009 BodyEcology.com. May not be reproduced in any form without express written permission Contact BodyEcology.com

Page 2

Unhealthy Stool

<apidly sin.ing stool - might indicate dehydration or not getting enough fi er or vegeta les. &ar. stool not drin.ing enough !ater 1ale or gray stool too much or not enough ile. =tool that sits on the side of the o!l and is hard to flush a!ay may not e digesting fats !ell. &igestive en>ymes can help !ith this.

If you notice any changes in your stool, consult with your physician or health care practitioner. Constipation

Your colon is a muscle. Constipation is !hen your colon ecomes dehydrated and sluggish.

What causes constipation?

=tress multi-tas.ing0 overactive thoughts0 58/# lifestyles0 shallo! reathing 2ac. of sleep or poor -uality sleep 1oor diet ,nder active thyroid and adrenals minerals0 * vitamins0 vitamin C and good fats are important. =ea vegeta les0 cultured vegeta les0 pro iotic li-uids0 /cean 1lant :3tract and sea salt and digestive en>ymes are great. Too little Hydrochloric Acid (HCl) 2ac. of Hydration consider putting minerals in your !ater or ta.ing Ancient ?inerals !ith a glass of !ater. ?al-a sorption &isconnection from your ody ho! often do you get still and tune into your ody@ To3ins Anti iotics Aegative emotions
Page 3

2009 BodyEcology.com. May not be reproduced in any form without express written permission Contact BodyEcology.com

:ating too fast not che!ing enough0 not reathing deeply during meals +ood allergies

Diarrhea a form of constipation.

Support for Cleansing Your Colon

Castor oil packs !hen you ru castor oil on0 to3ins are a sor ed from the lymph0 allo!ing to3ins to leave your ody. <u castor oil on your ody0 then put a hot !ater ottle on your a domen and go to sleep. This can help you have a o!el movement in the morning. Magnesium 94% of people are deficient in magnesium. ?any people li.e Aatural Calm po!dered magnesium supplement to help !ith elimination. This helps rela3 your muscles so they aren"t so tight. It can also help improve your sleep and relieve stress.

How to tell your colon is cleaner

*etter s.in *right !hites of your eyes +eeling energi>ed +eeling etter overall *elly ecomes flatter

How often should you cleanse your colon?

This is an individual -uestion for each person. A colon hydrotherapist !ill !or. !ith you to come up !ith a plan that is right for your particular health situation and goals. ?any people do colon hydrotherapy sessions !ith the season changes.

2009 BodyEcology.com. May not be reproduced in any form without express written permission Contact BodyEcology.com

Page 4

How to find a good colon hydrotherapist?

,se the I-ACT referral tool to find a good0 certified colon hydrotherapist http://i-act.org/IACT=earch.HT? Call the colon hydrotherapist and intervie! them. 1ay attention to the -uestions they as. you0 the ans!ers they give and the rapport you develop !ith them.

1am Craig does paid consultations for anyone !ho is not in her area (Atlanta0 'A). =he can e reached y e-mail at: pamcraigBC ellsouth.net

Watch a Colon Hydrotherapy Session on YouTube:

http:

!!!"youtu#e"com !atch$%&Te'()*sp+,s

2009 BodyEcology.com. May not be reproduced in any form without express written permission Contact BodyEcology.com

Page 5