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Pressure Cooker Lentil Soup Recipe - Food.com - 187652

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Pressure Cooker Lentil Soup

By Podkayne Added September 26, 2006 | Recipe #187652 Categories: Lentil Beans Vegan More

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Total Time: 35 mins

Prep Time: Cook Time: 10 mins 25 mins

Podkayne's Note:
Photo by monimoni4ever 1/2 Photos of Pressure Cooker Lentil Soup

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This is a delicious, easy, and, most importantly, FAST way to mak e a hearty, nutritious, stick -to-ribs soup. As with most bean soups, ...
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Ingredients:
Servings: 4 Units: US | Metric 1/2 large onion, chopped 4 garlic cloves, minced 2 tablespoons olive oil 2 carrots, chopped 2 celery ribs, chopped

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Nutritional Facts for Pressure Cooker Lentil Soup

Serving Size: 1 (166 g) Servings Per Recipe: 4 Am ount Per Serving % Daily Value

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Calories 258.8 Calories from Fat 67

Total Fat 7.5 g Saturated Fat 1.0 g Cholesterol 0.0 m g Sodium 42.2 m g Total Carbohydrate 35.3 g

26%
11% 5% 0% 1% 11% 65% 14% 26%

1 teaspoon ground cumin 4 cups vegetable broth 1 cup dry lentils, rinsed and picked

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Dietary Fiber 16.2 g Sugars 3.6 g Protein 13.3 g

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Search 475,000 The follow ing item sRecipes or m easurem ents are not included:
vegetable broth

5 ounces fresh spinach (optional) salt and pepper

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Directions: 1 2
In your pressure cooker, sweat the onions and garlic in the olive oil until the onions are translucent. Add the carrots and celery and saute for a minute or two.

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Pressure Cooker Lentil Soup Recipe - Food.com - 187652

Add the ground cumin and stir well. Add the vegetable broth, lentils, and bay leaves, close the pressure cooker, and bring up to pressure. Cook for 20 minutes. Open the pressure cooker via the quick release method (see your cooker's owner's manual!) or let the pressure come down on its own. Remove the bay leaves. If desired, stir in the spinach, and stir until it wilts. (Additional heat is not necessary.). Season with salt and fresh ground pepper to taste. 400-Calorie Dinners Guilt-Free Comfort Foods 10 Powerhouse Salads Homemade Remedy Recipes

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Ratings & Reviews:

By LikesToCookMike on January 24, 2013

I really like this recipe, and it goes very well with buttered bread on a cold day. After sauteing the onions and garlic, I dumped them into a bowl and proceeded with the recipe. I have a Fagor pressure cooker and I found that 25 minutes almost got the lentils soft enough for me. At that point, I did a quick pressure release, did a lentil check, added the onions and garlic back in with a little water, then brought the soup back up to pressure for ~3 minutes. It turned out really well, where the onions weren't mush and the lentils were soft. I would also recommend watching the salt, because of the sodium in the vegetable broth and I used salted butter on my bread, which was plenty for me.
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This was delicious! Before closing up the pot, I added some

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By GardenKat on October 29, 2012

Pressure Cooker Lentil Soup Recipe - Food.com - 187652

chopped fresh tomatoes, 2x the cumin, and salt. I added the spinach after I took off the lid and added some letover cooked basmati rice. Really yummy. Thank you for sharing this super easy, quick and delicious recipe.
0 people found this review Helpful. Was this review helpful to you? Yes | No By tsacerich_10777541 on November 19, 2011

Everyone in my family is a vegetarian except me and we all love this recipe. Very flavorful and easy to make.
0 people found this review Helpful. Was this review helpful to you? Yes | No

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