Tips - Looking Younger

Anti Aging Skin Care - 7 Tips On Looking Younger Do you want to look younger? Lets face it, nowadays, who doesn't? Once it was just celebrities and those in the public eye who worried about looking older everyone else grew old gracefully! ow !" is the new #" and $en as well as wo$en care about their appearance, there is even a trend in society to discri$inate against the older generation% &hat can you do to stay looking younger? 'here is no (nti (ging )agic *otion that will clear your wrinkles overnight, but with discipline and a good (nti (ging +kin ,are routine in place you will be on your way to looking younger for longer% 'here are $any drastic solutions available for anti aging skin care to help you look younger, fro$ the traditional cos$etic face lift to injecting che$icals like -oto. into the skin to provide a te$porary wrinkle s$oothing effect% ot everyone is willing, or financially able to go to these e.tre$es% +o what can you do on a day to day basis that will help you feel and look younger? -y following the / steps below, you will be on your way to a $ore youthful appearance for longer% (nd re$e$ber it is never too late 0or too early!1 to start a good anti aging routine%

Seven tips on looking after your body and mind 2% Drink plenty of water every day 3 $ost doctors reco$$end / to 2" glasses a day% &ater flushes out to.ins, keeping your body and skin clean% (lso your skin will look clearer and plu$per if it is not dry% Definitely the first step for 4anti aging skin care4 to look younger%

5% 6at a healthy balanced diet7 include so$ething fro$ all the $ajor food groups each day in your diet% 6at plenty of fibre and fresh fruit and vegetables% 'he 89 govern$ent reco$$ends five portions of fruit and vegetables are eaten daily, however this should be the $ini$u$ a$ount you eat% :ruit and vegetables contain $any essential vita$ins and $inerals that help $aintain and repair the skin and cells% ot only will your skin look younger but your body will age better and you will be less prone to $any co$$on diseases of old age% 'he prefect ;anti aging skin care solution< (lso avoids eating fatty and oily foods which increase your weight but do not give you anything nutritionally% Overweight people generally look and feel $uch older than they are% #% (i$ to lead a stress free, cal$ e.istence% =f you are stressed the body releases che$icals which years ago would have helped you to deal with the proble$ with 4fight4 or 4flight4% +ince these are not a solution to $ost of life todays proble$s, the che$icals will stay in your body and cause you to beco$e $entally or physically ill% 6nsure that you sleep well and e.ercise regularly% 8se whichever techni>ues help you to rela. 3 taking a long war$ bath, $assage or aro$a therapy is just a few to try% ?e$e$ber, e.tre$e stress will just cause your hair to go white and your face to look tired and lined% 6njoy life! !% ?egular e.ercise, taken at least # ti$es a week and daily if possible, will work wonders in helping you look and feel younger% 6nsure the e.ercise is vigorous enough to $ake you break out in a sweat and your skin will look younger as to.ins are flushed out% ?e$e$ber to contact your doctor before drastically changing your e.ercise regi$e% @% (void 8A radiation as it is the $ajor cause of pre$ature skin aging and wrinkles% 6nsure you always have ade>uate sun protection for the cli$ate and your skin type% -uy facial $oisturisers which contain 8A protection for daily use% 8se of a good >uality high factor sun crea$ should be part of your daily routine% ( tan $ight look good for a while but you will age and wrinkle >uickly and be $ore prone to skin diseases such as cancers% B% 'ry to cut out nicotine and alcohol consu$ption% +$oking will age you as che$icals in the s$oke are aging to the skin and will reverse your anti aging skin care process% (dditionally, if you are forever s>uinting through s$oke, crows lines around the eyes will appear all too >uickly% (lcoholic drinks contain $any to.ins which are har$ful to your health% 6.cessive drinking will $ean your liver no longer copes with ridding your body of these to.ins%

/% Look for skin care products which are anti aging 0those containing the ingredients Aita$in ,, retinol and cera$ides are very good1% 'ry different anti aging skin care products to see which works best for you and $oisturise daily% ?e$e$ber, if you feel good about yourself, you will look good%