MorenoD WB7

Combination Report
Combination Report
Intake vs. Goals 01/16/2014 - 01/18/2014
0% 25% 50% 75% 100%
Energy
Nutrient
DRI
Intake
Kilocalories Protein Carbohydrate
2765.0 kcal 53.71 g 449.31 - 311.06 g
1541.94 kcal 86.78 g 190.46 g
56% 162%
61%
42%
Fat, Total 107.53 - 61.44 g 49.63 g
81%
46%
Fat Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol Essential Fatty Acids Omega-6 Linoleic Omega-3 Linolenic Carbohydrates Dietary Fiber, Total Sugar, Total Other Water Alcohol Vitamins Thiamin Riboflavin 1.20 mg 1.30 mg 0.94 mg 1.87 mg 3.70 L No suggestion 1.09 L 0g 38.0 g No suggestion 13.29 g 74.48 g 17.00 g 1.60 g 5.05 g 0.34 g < 30.7 g No suggestion No suggestion No suggestion < 300.0 mg 15.49 g 12.94 g 5.66 g 1.67 g 538.38 mg
50%
179%
30% 21%
35%
29%
79% 144%
Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol Minerals Calcium Iron Magnesium Potassium Zinc Sodium Disclaimers for Vitamin A and Vitamin E Vitamin A
1.30 mg 16.00 mg 1.30 mg 2.40 g 400.00 g 90.00 mg 15.00 g 900.00 g 3000.00 IU 15.00 mg
1.87 mg 17.63 mg 1.37 mg 4.21 g 349.75 g 63.38 mg 8.6 g 516.98 g 2207.62 IU 7.56 mg
144% 110% 105% 175% 87% 70% 57% 57% 74% 50%
1000.00 mg 8.00 mg 400.00 mg 4700.00 mg 11.00 mg 1500.00 mg
931.69 mg 12.78 mg 214.56 mg 2095.22 mg 7.55 mg 2236.99 mg
93% 160% 54% 45% 69% 149%
Intake recommendations f or v itamin A are prov ided in the Dietary Ref erence Intakes (DRIs) and are giv en as mcg of retinol activ ity equiv alents (RAE). Currently , v itamin A is listed on f ood and supplement labels in international units (IUs). In Diet & Wellness Plus the DRI report is an aggregate of all v itamin A IU and RAE. We are able to calculate RAE f rom IU whenev er possible but that depends on the ty pe of f ood. For this reason on a report it is possible to see a student consuming a high % of IU but a low % of RAE due to missing v alues. For example in the DRI report a plain cheeseburger has v alues f or v itamin A (IU) 234.6 IU and v itamin A (RAE) 0 g.
Vitamin E
The Dietary Ref erence Intake (DRI) f or v itamin E is based on alpha-tocopherol (Vit E). Because of this the Diet Wellness database only keeps track of the recommended daily allowances f or alpha-tocopherol (Vit E). Vitamin E (mg) and Vitamin E (IU) do not hav e recommended daily allowances, f or this reason it is possible to see a student hav e a low % of v itamin E (mg) and v itamin E (IU) on their reports.
DRI Report
Profile Activ e Profile: Height: Weight: Age: BMI: Gender: Pregnancy: Activ ity Lev el: Smoker: Strict Vegetarian/Vegan: David Moreno 5 ft. 10 inches 148 lbs. 19 years 21.2 Male Not Pregnant Low Active no no
Strict Vegetarian/Vegan: Nutrient Energy Kilocalories Protein Carbohydrate Fat, Total Fat Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol Essential Fatty Acids Omega-6 Linoleic Omega-3 Linolenic Carbohydrates Dietary Fiber, Total Sugar, Total Other Water Alcohol Vitamins Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE)
no DRI
2765.0 kcal 53.71 g Daily requirement based on grams per kilogram of body w eight 449.31 - 311.06 g 45%-65% of kilocalories 107.53 - 61.44 g No recommendation
< 30.7 g Less than 10% of calories * No recommendation * No recommendation * No recommendation < 300.0 mg Less than 300.0 mg recommended
17.00 g 1.60 g
38.0 g * No recommendation
3.70 L * No recommendation
1.20 mg 1.30 mg 16.00 mg 1.30 mg 2.40 g 400.00 g 90.00 mg 15.00 g DRI Adequate Intake 900.00 g
Vitamin A (IU)
3000.00 IU
Alpha-Tocopherol
15.00 mg
Alpha-Tocopherol Minerals Calcium Iron Magnesium Potassium Zinc Sodium Disclaimers for Vitamin A and Vitamin E Vitamin A
15.00 mg
1000.00 mg DRI Adequate Intake 8.00 mg 400.00 mg 4700.00 mg DRI Adequate Intake 11.00 mg 1500.00 mg DRI Adequate Intake
Vitamin E
Macronutrient Ranges 01/16/2014 - 01/18/2014 Calories 1.4k 1.2k 1.0k 800 600 400 200 0.0 Carbs
Recommended Carbs Protein Fats Alcohol 45%-65% 10%-35% 20%-35% 0% 1244-1797 kcal 277-968 kcal 553-968 kcal 0 kcal
Actual Recommended
Protein
Fat
Yours 49% 23% 29% 0%
Alcohol
762 kcal 347 kcal 447 kcal 0 kcal
Fat Breakdown 01/16/2014 - 01/18/2014

0% 25% 50% 75% 100%
Source of Fat Monounsaturated Fat
8%
Monounsaturated Fat Polyunsaturated Fat Saturated Fat Trans Fatty Acid Unspecified * Transfat data is not yet reported by all sources and therefore may be under-represented.
8% 3% 9% 1% 8%
Source Analysis 01/16/2014 - 01/18/2014 Kilocalories

0% 25% 50% 75% 100%
Item Name Eggs, Scrambled, No Added Fat Milk, Low Fat, 1% Skipped Meal Skipped Meal Skipped Meal Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Water, Bottled Rice, White, Long Grain, Enriched, Instant, Boiled Milk, Low Fat, 1% Milk, Low Fat, 1% Eggs, Scrambled, No Added Fat Bread, Whole Wheat, Prepared, Toasted Apple, Medium Skipped Meal Sandwich, Ham and Cheese Drink, Cranberry Apple Juice Skipped Meal
Amount 3 item 10 fl. oz. 1 svg. 1 svg. 1 svg. 4 oz. 8 fl. oz. 0.75 c. 8 fl. oz. 10 fl. oz. 3 item 2 sl. 1 item 1 svg. 2 item 8 fl. oz. 1 svg.
Kilocalories 234 kcal 128.1 kcal 0 kcal 0 kcal 0 kcal 187.11 kcal 0 kcal 144.79 kcal 102.48 kcal 128.1 kcal 234 kcal 256.2 kcal 94.64 kcal 0 kcal 703.72 kcal 154.35 kcal 0 kcal
5% 3% 0% 0% 0% 4% 0% 3% 2% 3% 5% 6% 2% 0% 15% 3% 0% 5% 17% 0% 0% 0% 0%
BOOST Nutritional Drink, Complete, All Flavors JACK IN THE BOX Chicken Sandwich Water, Bottled Skipped Meal Skipped Meal Skipped Meal
8 fl. oz. 2 item 8 fl. oz. 1 svg. 1 svg. 1 svg.
240 kcal 800 kcal 0 kcal 0 kcal 0 kcal 0 kcal
Skipped Meal Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Potatoes, Mashed, with Whole Milk Beans, Black Turtle Soup, Boiled Bread Sticks, Plain MINUTE MAID Drink, Pink Lemonade Skipped Meal Skipped Meal Sandwich, Peanut Butter and Jelly Milk, Low Fat, 1%
1 svg. 3 oz. 0.75 c. 1 c. 3 item 16 fl. oz. 1 svg. 1 svg. 1 item 8 fl. oz.
0 kcal 140.33 kcal 130.72 kcal 240.5 kcal 74.16 kcal 200 kcal 0 kcal 0 kcal 330.15 kcal 102.48 kcal
0% 3% 3% 5% 2% 4% 0% 0% 7% 2%
* A gold star marks foods containing more than 20% of the DV. A silv er star marks foods containing 10% to 20% of the DV. Disclaimers for Vitamin A and Vitamin E Vitamin A
Vitamin E
MyPlate Analysis 01/16/2014 - 01/18/2014

Goal * Grains Vegetables Fruits Dairy Protein Foods Empty Calories 10 oz. eq. 3.5 cup eq. 2.5 cup eq. 3 cup eq. 7 oz. eq. 395 kcal tips tips tips tips tips tips Actual 5.3 oz. eq. 0.3 cup eq. 0.4 cup eq. 1.8 cup eq. 7.3 oz. eq. 424 kcal % Goal 52.6 % 7.1 % 16.7 % 61.1 % 104.1 % 107.3 %
Your results are based on a 2765 calorie pattern. Make Half Your Grains Whole! Aim for at least 5 oz. eq. whole grains. Vary Your Veggies! Aim for this much every week: Dark Green Vegetables = 2.5 cups weekly Orange Vegetables = 7 cups weekly Dry Beans & Peas = 2.5 cups weekly Starchy Vegetables = 7 cups weekly Other Vegetables = 5.5 cups weekly Oils: Aim for 8 teaspoons of oil a day.
Go Lean with Protein! Aim for this much every week: Seafood = 11 oz weekly Meat, Poultry & Eggs = 34 oz weekly Nuts, Seeds & Soy Products = 5 oz weekly * MyPlate contains recommendations only for calorie levels up to 3,200 per day. If Diet & Wellness Plus recommends more than 3,200 calories per day for you, talk to your instructor for guidance on how to use MyPlate. ** CAUTION! Recipes are not included on the MyPlate Report, as plate values for these cannot be calculated.
Intake Spreadsheet 1/16/2014

Item Name Eggs, Scrambled, No Added Fat Milk, Low Fat, 1% Skipped Meal Skipped Meal Skipped Meal Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Water, Bottled Rice, White, Long Grain, Enriched, Instant, Boiled Milk, Low Fat, 1% Total Dinner Dinner Evening Snack 8 fluid ounce(s) 0.75 cup(s) 8 fluid ounce(s) 237 123.75 244 1292.02 0 144.79 102.48 796.48 Meal Breakfast Breakfast Morning Snack Lunch Afternoon Snack Dinner Quantity 3 item(s) 10 fluid ounce(s) 1 serving(s) 1 serving(s) 1 serving(s) 4 ounce(s) Wt (g) 180 305 29.63 29.63 29.63 113.4 Kcal 234 128.1 0 0 0 187.11
Item Name Eggs, Scrambled, No Added Fat Milk, Low Fat, 1% Skipped Meal Skipped Meal Skipped Meal Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Water, Bottled Rice, White, Long Grain, Enriched, Instant, Boiled Milk, Low Fat, 1% Total
Protein (g) 19.46 10.28 0 0 0 35.18 0 2.7 8.22 75.83
Carb (g) 3.76 15.22 0 0 0 0 0 31.06 12.18 62.22
Fat (g) 15.05 2.96 0 0 0 4.05 0 0.62 2.37 25.04
Sat Fat (g) 5.02 1.93 0 0 0 1.15 0 0.02 1.54 9.67
Mono Fat (g) 5.63 0.84 0 0 0 1.41 0 0.09 0.68 8.65
Poly Fat (g) 1.96 0.11 0 0 0 0.87 0 0.02 0.09 3.05
Trans Fat (g) 0 0 0 0 0 0 0 0 0 0
Chol (mg) 595.8 15.25 0 0 0 96.39 0 0 12.2 719.64
Omega-6 (g) 1.65 0.09 0 0 0 0.67 0 0.02 0.07 2.5
Omega-3 (g) 0.06 0.01 0 0 0 0.03 0 0 0.01 0.12
Diet Fiber (g) 0 0 0 0 0 0 0 0.74 0 0.74
Sugar (g) 4.01 15.86 0 0 0 0 0 0 12.69 32.56
Water (L) 0.14 0.27 0.03 0.03 0.03 0.07 0.24 0.09 0.22 1.12
Alcohol (g) 0 0 0 0 0 0 0 0 0 0
Thiamin (mg) 0.1 0.06 0 0 0 0.08 0 0.09 0.05 0.38
Ribo (mg) 0.74 0.56 0 0 0 0 0 0.01 0.45 1.77
Niacin (mg) 0.15 0.28 0 0 0 15.55 0 2.15 0.23 18.36
Vit B6 (mg) 0.21 0.11 0 0 0 0.68 0 0.06 0.09 1.15
Vit B12 (g) 1.75 1.43 0 0 0 0.39 0 0 1.15 4.71
Fol (DFE) (g) 52.2 15.25 0 0 0 4.54 0 146.03 12.2 230.21
Vit C (mg) 0 0 0 0 0 0 0 0 0 0
Vit D (ug) (g) 3.06 3.66 0 0 0 0.11 0 0 2.93 9.76
Vit A (RAE) (g) 221.4 176.9 0 0 0 6.8 0 0 141.52 546.62
Vit A (IU) (IU) 987.26 597.8 0 0 0 23.81 0 0 478.24 2087.11
Alpha-T (mg) 1.39 0.03 0 0 0 0.31 0 0.01 0.02 1.76
Calcium (mg) 140.4 381.25 0.89 0.89 0.89 17.01 23.7 9.9 305 879.93
Iron (mg) 2.57 0.09 0 0 0 1.18 0 2.19 0.07 6.11
Magn (mg) 23.4 33.55 0.3 0.3 0.3 32.89 4.74 6.19 26.84 128.49
Potas (mg) 271.8 457.5 0.3 0.3 0.3 290.3 0 11.14 366 1397.63
Zinc (mg) 1.78 1.28 0 0 0 1.13 0 0.61 1.02 5.83
Sodium (mg) 653.4 134.2 0.89 0.89 0.89 83.92 4.74 4.95 107.36 991.23
1/17/2014
Item Name Milk, Low Fat, 1% Eggs, Scrambled, No Added Fat Bread, Whole Wheat, Prepared, Toasted Apple, Medium Skipped Meal Sandw ich, Ham and Cheese Drink, Cranberry Apple Juice Skipped Meal BOOST Nutritional Drink, Complete, All Flav ors JACK IN THE BOX Chicken Sandw ich Water, Bottled Skipped Meal Total Meal Breakfast Breakfast Breakfast Breakfast Morning Snack Lunch Lunch Afternoon Snack Dinner Dinner Dinner Evening Snack Quantity 10 fluid ounce(s) 3 item(s) 2 slice(s) 1 item(s) 1 serving(s) 2 item(s) 8 fluid ounce(s) 1 serving(s) 8 fluid ounce(s) 2 item(s) 8 fluid ounce(s) 1 serving(s) Wt (g) 305 180 84 182 29.63 292 245 29.63 256 290 237 29.63 2159.88 Kcal 128.1 234 256.2 94.64 0 703.72 154.35 0 240 800 0 0 2611.01
Item Name Milk, Low Fat, 1% Eggs, Scrambled, No Added Fat Bread, Whole Wheat, Prepared, Toasted Apple, Medium Skipped Meal Sandwich, Ham and Cheese
Protein (g) 10.28 19.46 7.73 0.47 0 41.38
Carb (g) 15.22 3.76 47.38 25.13 0 66.69
Fat (g) 2.96 15.05 4.96 0.31 0 30.95
Sat Fat (g) 1.93 5.02 0.73 0.05 0 12.87
Drink, Cranberry Apple Juice
38.83
0.27
0.03
Drink, Cranberry Apple Juice Skipped Meal BOOST Nutritional Drink, Complete, All Flavors JACK IN THE BOX Chicken Sandwich Water, Bottled Skipped Meal Total
0 0 10 30 0 0 119.31
38.83 0 41 76 0 0 314.02
0.27 0 4 42 0 0 100.49
0.03 0 1 9 0 0 30.65
Item Name Milk, Low Fat, 1% Eggs, Scrambled, No Added Fat Bread, Whole Wheat, Prepared, Toasted Apple, Medium Skipped Meal Sandwich, Ham and Cheese Drink, Cranberry Apple Juice Skipped Meal BOOST Nutritional Drink, Complete, All Flavors JACK IN THE BOX Chicken Sandwich Water, Bottled Skipped Meal Total
Mono Fat (g) 0.84 5.63 1.07 0.01 0 13.48 0.03 0 0 0 0 0 21.07
Poly Fat (g) 0.11 1.96 2.71 0.09 0 2.75 0.13 0 0 0 0 0 7.75
Trans Fat (g) 0 0 0 0 0 0 0 0 0 5 0 0 5
Chol (mg) 15.25 595.8 0 0 0 116.8 0 0 10 70 0 0 807.85
Item Name Milk, Low Fat, 1% Eggs, Scrambled, No Added Fat Bread, Whole Wheat, Prepared, Toasted Apple, Medium Skipped Meal Sandwich, Ham and Cheese Drink, Cranberry Apple Juice Skipped Meal BOOST Nutritional Drink, Complete, All Flavors JACK IN THE BOX Chicken Sandwich Water, Bottled Skipped Meal
Omega-6 (g) 0.09 1.65 2.42 0.08 0 2.6 0.08 0 0 0 0 0
Omega-3 (g) 0.01 0.06 0.29 0.02 0 0.15 0.04 0 0 0 0 0
Diet Fiber (g) 0 0 5.63 4.37 0 4 0 0 0 4 0 0
Sugar (g) 15.86 4.01 3.54 18.91 0 0 35.52 0 25 8 0 0
Total
6.92
0.57
18
110.85
Water (L) 0.27 0.14 0.02 0.16 0.03 0.15 0.21 0.03 0.2 0 0.24 0.03 1.47
Alcohol (g) 0 0 0 0 0 0 0 0 0 0 0 0 0
Thiamin (mg) 0.06 0.1 0.22 0.03 0 0.61 0 0 0.38 0 0 0 1.41
Ribo (mg) 0.56 0.74 0.19 0.05 0 0.96 0 0 0.43 0 0 0 2.93
Item Name Milk, Low Fat, 1% Eggs, Scrambled, No Added Fat Bread, Whole Wheat, Prepared, Toasted Apple, Medium Skipped Meal Sandwich, Ham and Cheese Drink, Cranberry Apple Juice Skipped Meal BOOST Nutritional Drink, Complete, All Flavors JACK IN THE BOX Chicken Sandwich Water, Bottled Skipped Meal
Niacin (mg) 0.28 0.15 3.31 0.17 0 5.37 0 0 4 0 0 0
Vit B6 (mg) 0.11 0.21 0.17 0.07 0 0.41 0 0 0.7 0 0 0
Vit B12 (g) 1.43 1.75 0 0 0 1.08 0 0 2.1 0 0 0
Fol (DFE) (g) 15.25 52.2 74.76 5.46 0 157.68 0 0 170 0 0 0
Total
13.28
1.67
6.36
475.35
Item Name Milk, Low Fat, 1% Eggs, Scrambled, No Added Fat
Vit C (mg) 0 0
Vit D (ug) (g) 3.66 3.06
Vit A (RAE) (g) 176.9 221.4
Vit A (IU) (IU) 597.8 987.26
Bread, Whole Wheat, Prepared, Toasted Apple, Medium Skipped Meal Sandwich, Ham and Cheese Drink, Cranberry Apple Juice Skipped Meal BOOST Nutritional Drink, Complete, All Flavors JACK IN THE BOX Chicken Sandwich Water, Bottled Skipped Meal Total
0 8.37 0 5.55 96.78 0 60 9.6 0 0 180.29
0 0 0 0 0 0 6 0 0 0 12.72
0 5.46 0 192.72 0 0 250.19 0 0 0 846.67
3.36 98.28 0 639.48 7.35 0 1250 400 0 0 3983.53
Alpha-T (mg) 0.03 1.39 0.71 0.33 0 0.58 0.29 0 13.5 0 0 0 16.83
Calcium (mg) 381.25 140.4 30.24 10.92 0.89 259.88 7.35 0.89 300 200 23.7 0.89 1356.41
Iron (mg) 0.09 2.57 2.86 0.22 0 6.48 0.17 0 4.5 5.4 0 0 22.29
Magn (mg) 33.55 23.4 74.76 9.1 0.3 32.12 2.45 0.3 100 0 4.74 0.3 281.01
Item Name Milk, Low Fat, 1% Eggs, Scrambled, No Added Fat Bread, Whole Wheat, Prepared, Toasted Apple, Medium Skipped Meal Sandwich, Ham and Cheese
Potas (mg) 457.5 271.8 289.8 194.74 0.3 581.08
Zinc (mg) 1.28 1.78 1.39 0.07 0 2.74
Sodium (mg) 134.2 653.4 320.04 1.82 0.89 1541.76
Drink, Cranberry Apple Juice Skipped Meal
41.65 0.3
0.05 0
4.9 0.89
Skipped Meal BOOST Nutritional Drink, Complete, All Flavors JACK IN THE BOX Chicken Sandwich Water, Bottled Skipped Meal Total
0.3 460 480 0 0.3 2777.46
0 4.5 0 0 0 11.82
0.89 150 1480 4.74 0.89 4293.53
1/18/2014
Item Name Skipped Meal Skipped Meal Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Potatoes, Mashed, w ith Whole Milk Beans, Black Turtle Soup, Boiled Bread Sticks, Plain MINUTE MAID Drink, Pink Lemonade Skipped Meal Skipped Meal Sandw ich, Peanut Butter and Jelly Milk, Low Fat, 1% Total Lunch Lunch Lunch Lunch Afternoon Snack Dinner Evening Snack Evening Snack 0.75 cup(s) 1 cup(s) 3 item(s) 16 fluid ounce(s) 1 serving(s) 1 serving(s) 1 item(s) 8 fluid ounce(s) 157.5 185 18 480 29.63 29.63 93 244 1381.05 130.72 240.5 74.16 200 0 0 330.15 102.48 1218.35 Meal Breakfast Morning Snack Lunch Quantity 1 serving(s) 1 serving(s) 3 ounce(s) Wt (g) 29.63 29.63 85.05 Kcal 0 0 140.33
Item Name Skipped Meal Skipped Meal Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Potatoes, Mashed, with Whole Milk Beans, Black Turtle Soup, Boiled Bread Sticks, Plain MINUTE MAID Drink, Pink Lemonade Skipped Meal Skipped Meal Sandwich, Peanut Butter and Jelly Milk, Low Fat, 1% Total
Protein (g) 0 0 26.38 3.01 15.13 2.16 0 0 0 10.3 8.22 65.2
Carb (g) 0 0 0 27.67 45.05 12.31 56 0 0 41.94 12.18 195.15
Fat (g) 0 0 3.04 0.9 0.65 1.71 0 0 0 14.69 2.37 23.35
Sat Fat (g) 0 0 0.86 0.48 0.16 0.25 0 0 0 2.87 1.54 6.17
Mono Fat (g) 0 0 1.05 0.2 0.06 0.64 0 0 0 6.49 0.68 9.11
Poly Fat (g) 0 0 0.65 0.1 0.28 0.65 0 0 0 4.41 0.09 6.18
Trans Fat (g) 0 0 0 0 0 0 0 0 0 0 0 0
Chol (mg) 0 0 72.29 3.15 0 0 0 0 0 0 12.2 87.64
Omega-6 (g) 0 0 0.5 0.07 0.15 0.61 0 0 0 4.32 0.07 5.72
Omega-3 (g) 0 0 0.03 0.03 0.13 0.04 0 0 0 0.09 0.01 0.33
Diet Fiber (g) 0 0 0 2.36 15.35 0.54 0 0 0 2.88 0 21.14
Sugar (g) 0 0 0 2.33 0.59 0.23 54 0 0 10.18 12.69 80.02
Item Name Skipped Meal Skipped Meal Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Potatoes, Mashed, with Whole Milk Beans, Black Turtle Soup, Boiled Bread Sticks, Plain MINUTE MAID Drink, Pink Lemonade
Water (L) 0.03 0.03 0.06 0.12 0.12 0 0
Alcohol (g) 0 0 0 0 0 0 0
Thiamin (mg) 0 0 0.06 0.14 0.42 0.11 0
Ribo (mg) 0 0 0 0.06 0.1 0.1 0
MINUTE MAID Drink, Pink Lemonade Skipped Meal Skipped Meal Sandwich, Peanut Butter and Jelly Milk, Low Fat, 1% Total
0 0.03 0.03 0.02 0.22 0.66
0 0 0 0 0 0
0 0 0 0.27 0.05 1.04
0 0 0 0.21 0.45 0.93
Niacin (mg) 0 0 11.66 1.76 0.97 0.95 0 0 0 5.67 0.23 21.24
Vit B6 (mg) 0 0 0.51 0.37 0.14 0.01 0 0 0 0.16 0.09 1.28
Vit B12 (g) 0 0 0.29 0.11 0 0 0 0 0 0 1.15 1.55
Fol (DFE) (g) 0 0 3.4 12.6 159.1 45.72 0 0 0 110.67 12.2 343.69
Vit C (mg) 0 0 0 9.77 0 0 0 0 0 0.09 0 9.86
Vit D (ug) (g) 0 0 0.09 0.32 0 0 0 0 0 0 2.93 3.33
Vit A (RAE) (g) 0 0 5.1 11.03 0 0 0 0 0 0 141.52 157.65
Vit A (IU) (IU) 0 0 17.86 42.52 11.1 0 0 0 0 2.5 478.24 552.22
Item Name
Alpha-T (mg)
Calcium (mg)
Iron (mg)
Magn (mg)
Skipped Meal Skipped Meal Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Potatoes, Mashed, with Whole Milk Beans, Black Turtle Soup, Boiled Bread Sticks, Plain MINUTE MAID Drink, Pink Lemonade Skipped Meal Skipped Meal Sandwich, Peanut Butter and Jelly Milk, Low Fat, 1% Total
0 0 0.23 0.03 1.61 0.18 0 0 0 2.02 0.02 4.1
0.89 0.89 12.76 37.8 101.75 3.96 0 0.89 0.89 93.93 305 558.75
0 0 0.88 0.43 5.27 0.77 0 0 0 2.5 0.07 9.93
0.3 0.3 24.66 28.35 90.65 5.76 0 0.3 0.3 56.73 26.84 234.18
Potas (mg) 0.3 0.3 217.72 466.2 801.05 22.32 38 0.3 0.3 198.09 366 2110.57
Zinc (mg) 0 0 0.85 0.44 1.41 0.16 0 0 0 1.13 1.02 5.01
Sodium (mg) 0.89 0.89 62.94 475.65 5.55 118.26 160 0.89 0.89 492.9 107.36 1426.21
Disclaimers for Vitamin A and Vitamin E Vitamin A

Vitamin E
Exchanges Spreadsheet 1/16/2014

Item Name Eggs, Scrambled, No Added Fat Meal Breakfast Quantity 3 item(s) Weight 180 g Vegetable 0
Eggs, Scrambled, No Added Fat Milk, Low Fat, 1% Skipped Meal Skipped Meal Skipped Meal Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Water, Bottled Rice, White, Long Grain, Enriched, Instant, Boiled Milk, Low Fat, 1% Total Item Name Eggs, Scrambled, No Added Fat Milk, Low Fat, 1% Skipped Meal Skipped Meal Skipped Meal Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Water, Bottled Rice, White, Long Grain, Enriched, Instant, Boiled Milk, Low Fat, 1% Total Item Name Eggs, Scrambled, No Added Fat Milk, Low Fat, 1% Skipped Meal Skipped Meal Skipped Meal Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Water, Bottled Rice, White, Long Grain, Enriched, Instant, Boiled Milk, Low Fat, 1% Total
Breakfast Breakfast Morning Snack Lunch Afternoon Snack Dinner
3 item(s) 10 fluid ounce(s) 1 serving(s) 1 serving(s) 1 serving(s) 4 ounce(s)
180 g 305 g 29.6 g 29.6 g 29.6 g 113.4 g
0 0 0 0 0 0
Dinner Dinner Evening Snack
8 fluid ounce(s) 0.75 cup(s) 8 fluid ounce(s)
237 g 123.8 g 244 g
0 0 0 0
Bread/Starch 0 0 0 0 0 0
Fruit 0 0 0 0 0 0
Other Carbohydrate 0 0 0 0 0 0
Milk 0 0 0 0 0 0
0 1.81 0 1.81 Meat/Meat Substitute 0 0 0 0 0 0
0 0 0 0 Fat 0 0 0 0 0 0
0 0 0 0 Meat-Very Lean 0 0 0 0 0 5.35
0 0 0 0 Milk-Skim 0 1.43 0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 5.35
0 0 1.14 2.56
Item Name Eggs, Scrambled, No Added Fat Milk, Low Fat, 1% Skipped Meal Skipped Meal Skipped Meal Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Water, Bottled Rice, White, Long Grain, Enriched, Instant, Boiled Milk, Low Fat, 1% Total Item Name Eggs, Scrambled, No Added Fat Milk, Low Fat, 1% Skipped Meal Skipped Meal Skipped Meal Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Water, Bottled Rice, White, Long Grain, Enriched, Instant, Boiled Milk, Low Fat, 1% Total
Meat-Medium Fat 3.12 0 0 0 0 0
Milk-Whole 0 0 0 0 0 0
Meat-High Fat 0 0 0 0 0 0
Milk-Low Fat 0 0 0 0 0 0
0 0 0 3.12 Meat-Lean 0 0 0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
1/17/2014
Item Name Milk, Low Fat, 1% Eggs, Scrambled, No Added Fat Bread, Whole Wheat, Prepared, Toasted Apple, Medium Skipped Meal Sandw ich, Ham and Cheese Drink, Cranberry Apple Juice Skipped Meal BOOST Nutritional Drink, Complete, All Flav ors JACK IN THE BOX Chicken Sandw ich Meal Breakfast Breakfast Breakfast Breakfast Morning Snack Lunch Lunch Afternoon Snack Dinner Dinner Quantity 10 fluid ounce(s) 3 item(s) 2 slice(s) 1 item(s) 1 serving(s) 2 item(s) 8 fluid ounce(s) 1 serving(s) 8 fluid ounce(s) 2 item(s) Weight 305 g 180 g 84 g 182 g 29.6 g 292 g 245 g 29.6 g 256 g 290 g Vegetable 0 0 0 0 0 0 0 0 0 0
JACK IN THE BOX Chicken Sandw ich Water, Bottled Skipped Meal Total Item Name Milk, Low Fat, 1% Eggs, Scrambled, No Added Fat Bread, Whole Wheat, Prepared, Toasted Apple, Medium Skipped Meal Sandw ich, Ham and Cheese Drink, Cranberry Apple Juice Skipped Meal BOOST Nutritional Drink, Complete, All Flav ors JACK IN THE BOX Chicken Sandw ich Water, Bottled Skipped Meal Total Item Name Milk, Low Fat, 1% Eggs, Scrambled, No Added Fat Bread, Whole Wheat, Prepared, Toasted Apple, Medium Skipped Meal Sandw ich, Ham and Cheese Drink, Cranberry Apple Juice Skipped Meal BOOST Nutritional Drink, Complete, All Flav ors JACK IN THE BOX Chicken Sandw ich Water, Bottled Skipped Meal Total Item Name
Dinner Dinner Evening Snack
2 item(s) 8 fluid ounce(s) 1 serving(s)
290 g 237 g 29.6 g
0 0 0 0
Bread/Starch 0 0 3.2 0 0 4.44 0 0 0 5 0 0 12.64 Meat/Meat Substitute 0 0 0 0 0 0 0 0 0 0 0 0 0 Meat-Medium Fat
Fruit 0 0 0 1.58 0 0 0 0 0 0 0 0 1.58 Fat 0 0 0 0 0 3.72 0 0 0 4 0 0 7.72 Milk-Whole
Other Carbohydrate 0 0 0 0 0 0 1.93 0 0 0 0 0 1.93 Meat-Very Lean 0 0 0 0 0 0 0 0 0 0 0 0 0 Meat-High Fat
Milk 0 0 0 0 0 0 0 0 0 0 0 0 0 Milk-Skim 1.43 0 0 0 0 0 0 0 0 0 0 0 1.43 Milk-Low Fat
Milk, Low Fat, 1%
Eggs, Scrambled, No Added Fat Bread, Whole Wheat, Prepared, Toasted Apple, Medium Skipped Meal Sandw ich, Ham and Cheese Drink, Cranberry Apple Juice Skipped Meal BOOST Nutritional Drink, Complete, All Flav ors JACK IN THE BOX Chicken Sandw ich Water, Bottled Skipped Meal Total Item Name Milk, Low Fat, 1% Eggs, Scrambled, No Added Fat Bread, Whole Wheat, Prepared, Toasted Apple, Medium Skipped Meal Sandw ich, Ham and Cheese Drink, Cranberry Apple Juice Skipped Meal BOOST Nutritional Drink, Complete, All Flav ors JACK IN THE BOX Chicken Sandw ich Water, Bottled Skipped Meal Total
3.12 0 0 0 0 0 0 0 3 0 0 6.12 Meat-Lean 0 0 0 0 0 4 0 0 0 0 0 0 4
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
1/18/2014
Item Name Skipped Meal Skipped Meal Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Potatoes, Mashed, w ith Whole Milk Beans, Black Turtle Soup, Boiled Lunch Lunch 0.75 cup(s) 1 cup(s) 157.5 g 185 g 0 0 Meal Breakfast Morning Snack Lunch Quantity 1 serving(s) 1 serving(s) 3 ounce(s) Weight 29.6 g 29.6 g 85 g Vegetable 0 0 0
Bread Sticks, Plain
Lunch
3 item(s)
18 g
Bread Sticks, Plain MINUTE MAID Drink, Pink Lemonade Skipped Meal Skipped Meal Sandw ich, Peanut Butter and Jelly Milk, Low Fat, 1% Total Item Name Skipped Meal Skipped Meal Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Potatoes, Mashed, w ith Whole Milk Beans, Black Turtle Soup, Boiled Bread Sticks, Plain MINUTE MAID Drink, Pink Lemonade Skipped Meal Skipped Meal Sandw ich, Peanut Butter and Jelly Milk, Low Fat, 1% Total Item Name Skipped Meal Skipped Meal Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Potatoes, Mashed, w ith Whole Milk Beans, Black Turtle Soup, Boiled Bread Sticks, Plain MINUTE MAID Drink, Pink Lemonade Skipped Meal Skipped Meal
Lunch Lunch Afternoon Snack Dinner Evening Snack Evening Snack
3 item(s) 16 fluid ounce(s) 1 serving(s) 1 serving(s) 1 item(s) 8 fluid ounce(s)
18 g 480 g 29.6 g 29.6 g 93 g 244 g
0 0 0 0 0 0 0
Bread/Starch 0 0 0
Fruit 0 0 0
Other Carbohydrate 0 0 0
Milk 0 0 0
1.63 3 0.93 0 0 0 1 0 6.56 Meat/Meat Substitute 0 0 0
0 0 0 0 0 0 0 0 0 Fat 0 0 0
0 0 0 4 0 0 2 0 6 Meat-Very Lean 0 0 4.01
0 0 0 0 0 0 0 0 0 Milk-Skim 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 1 0 0 0 0
0 0 0 0 0 0
Sandw ich, Peanut Butter and Jelly Milk, Low Fat, 1% Total
0 0 0
0.5 0 0.5
0 0 5.01
0 1.14 1.14
Item Name Skipped Meal Skipped Meal Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Potatoes, Mashed, w ith Whole Milk Beans, Black Turtle Soup, Boiled Bread Sticks, Plain MINUTE MAID Drink, Pink Lemonade Skipped Meal Skipped Meal Sandw ich, Peanut Butter and Jelly Milk, Low Fat, 1% Total Item Name Skipped Meal Skipped Meal Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Potatoes, Mashed, w ith Whole Milk Beans, Black Turtle Soup, Boiled Bread Sticks, Plain MINUTE MAID Drink, Pink Lemonade Skipped Meal Skipped Meal Sandw ich, Peanut Butter and Jelly Milk, Low Fat, 1% Total
Meat-Medium Fat 0 0 0
Milk-Whole 0 0 0
Meat-High Fat 0 0 0
Milk-Low Fat 0 0 0
0 0 0 0 0 0 0 0 0 Meat-Lean 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 1 0 1
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
** CAUTION! Recipes and Custom Foods are not included on the Exchanges Spreadsheet, as exchange values for these cannot be calculated.
Activities Spreadsheet No activity entries for the day(s) in question. Energy Balance
01/16/2014 - 01/18/2014
Date 1/16/2014 1/17/2014 1/18/2014 Total: Daily Caloric Summary Recommended: Average Intake: Average Expenditure: Average Net Gain/Loss: kcal Consumed 796 2611 1218 4626 kcal Burned 0 0 0 0 Net kcal 796 2611 1218 4626 kcal 2765 1542 0 1542
Daily Food Log 1/16/2014

BREAKFAST Eggs, Scrambled, No Added Fat Milk, Low Fat, 1% MORNING_SNACK Skipped Meal LUNCH Skipped Meal AFTERNOON_SNACK Skipped Meal DINNER Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Water, Bottled Rice, White, Long Grain, Enriched, Instant, Boiled EVENING_SNACK Milk, Low Fat, 1% 8 fl. oz. 102 kcal 4 oz. 8 fl. oz. 0.75 c. 187 kcal 0 kcal 145 kcal 1 svg. 0 kcal 1 svg. 0 kcal 1 svg. 0 kcal 3 item 10 fl. oz. 234 kcal 128 kcal
Total: 796 kcal 1/17/2014

BREAKFAST Milk, Low Fat, 1% Eggs, Scrambled, No Added Fat Bread, Whole Wheat, Prepared, Toasted 10 fl. oz. 3 item 2 sl. 128 kcal 234 kcal 256 kcal
Bread, Whole Wheat, Prepared, Toasted Apple, Medium MORNING_SNACK Skipped Meal LUNCH Sandwich, Ham and Cheese Drink, Cranberry Apple Juice AFTERNOON_SNACK Skipped Meal DINNER BOOST Nutritional Drink, Complete, All Flavors JACK IN THE BOX Chicken Sandwich Water, Bottled EVENING_SNACK Skipped Meal
2 sl. 1 item
256 kcal 95 kcal
1 svg.
0 kcal
2 item 8 fl. oz.
704 kcal 154 kcal
1 svg.
0 kcal
8 fl. oz. 2 item 8 fl. oz.
240 kcal 800 kcal 0 kcal
1 svg.
0 kcal
Total: 2611 kcal 1/18/2014

BREAKFAST Skipped Meal MORNING_SNACK Skipped Meal LUNCH Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Potatoes, Mashed, with Whole Milk Beans, Black Turtle Soup, Boiled Bread Sticks, Plain MINUTE MAID Drink, Pink Lemonade AFTERNOON_SNACK Skipped Meal DINNER Skipped Meal EVENING_SNACK Sandwich, Peanut Butter and Jelly 1 item 330 kcal 1 svg. 0 kcal 1 svg. 0 kcal 3 oz. 0.75 c. 1 c. 3 item 16 fl. oz. 140 kcal 131 kcal 241 kcal 74 kcal 200 kcal 1 svg. 0 kcal 1 svg. 0 kcal
Sandwich, Peanut Butter and Jelly Milk, Low Fat, 1%
1 item 8 fl. oz.
330 kcal 102 kcal
Total: 1218 kcal Daily Activity Log You have not recorded any activity entries for this day.

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Combination Report

Kilocalories Protein Carbohydrate

2765.0 kcal 53.71 g 449.31 - 311.06 g

1541.94 kcal 86.78 g 190.46 g

1000.00 mg 8.00 mg 400.00 mg 4700.00 mg 11.00 mg 1500.00 mg

931.69 mg 12.78 mg 214.56 mg 2095.22 mg 7.55 mg 2236.99 mg

93% 160% 54% 45% 69% 149%

762 kcal 347 kcal 447 kcal 0 kcal

Fat Breakdown 01/16/2014 - 01/18/2014

Source of Fat Monounsaturated Fat

Source Analysis 01/16/2014 - 01/18/2014 Kilocalories

8 fl. oz. 2 item 8 fl. oz. 1 svg. 1 svg. 1 svg.

240 kcal 800 kcal 0 kcal 0 kcal 0 kcal 0 kcal

MyPlate Analysis 01/16/2014 - 01/18/2014

Intake Spreadsheet 1/16/2014

Protein (g) 19.46 10.28 0 0 0 35.18 0 2.7 8.22 75.83

Carb (g) 3.76 15.22 0 0 0 0 0 31.06 12.18 62.22

Fat (g) 15.05 2.96 0 0 0 4.05 0 0.62 2.37 25.04

Sat Fat (g) 5.02 1.93 0 0 0 1.15 0 0.02 1.54 9.67

Mono Fat (g) 5.63 0.84 0 0 0 1.41 0 0.09 0.68 8.65

Poly Fat (g) 1.96 0.11 0 0 0 0.87 0 0.02 0.09 3.05

Trans Fat (g) 0 0 0 0 0 0 0 0 0 0

Chol (mg) 595.8 15.25 0 0 0 96.39 0 0 12.2 719.64

Omega-6 (g) 1.65 0.09 0 0 0 0.67 0 0.02 0.07 2.5

Omega-3 (g) 0.06 0.01 0 0 0 0.03 0 0 0.01 0.12

Diet Fiber (g) 0 0 0 0 0 0 0 0.74 0 0.74

Sugar (g) 4.01 15.86 0 0 0 0 0 0 12.69 32.56

Thiamin (mg) 0.1 0.06 0 0 0 0.08 0 0.09 0.05 0.38

Ribo (mg) 0.74 0.56 0 0 0 0 0 0.01 0.45 1.77

Niacin (mg) 0.15 0.28 0 0 0 15.55 0 2.15 0.23 18.36

Vit B6 (mg) 0.21 0.11 0 0 0 0.68 0 0.06 0.09 1.15

Vit B12 (g) 1.75 1.43 0 0 0 0.39 0 0 1.15 4.71

Fol (DFE) (g) 52.2 15.25 0 0 0 4.54 0 146.03 12.2 230.21

Vit D (ug) (g) 3.06 3.66 0 0 0 0.11 0 0 2.93 9.76

Vit A (RAE) (g) 221.4 176.9 0 0 0 6.8 0 0 141.52 546.62

Vit A (IU) (IU) 987.26 597.8 0 0 0 23.81 0 0 478.24 2087.11

Alpha-T (mg) 1.39 0.03 0 0 0 0.31 0 0.01 0.02 1.76

Iron (mg) 2.57 0.09 0 0 0 1.18 0 2.19 0.07 6.11

Zinc (mg) 1.78 1.28 0 0 0 1.13 0 0.61 1.02 5.83

Protein (g) 10.28 19.46 7.73 0.47 0 41.38

Carb (g) 15.22 3.76 47.38 25.13 0 66.69

Fat (g) 2.96 15.05 4.96 0.31 0 30.95

Sat Fat (g) 1.93 5.02 0.73 0.05 0 12.87

Drink, Cranberry Apple Juice

Trans Fat (g) 0 0 0 0 0 0 0 0 0 5 0 0 5

Chol (mg) 15.25 595.8 0 0 0 116.8 0 0 10 70 0 0 807.85

Omega-6 (g) 0.09 1.65 2.42 0.08 0 2.6 0.08 0 0 0 0 0

Omega-3 (g) 0.01 0.06 0.29 0.02 0 0.15 0.04 0 0 0 0 0

Diet Fiber (g) 0 0 5.63 4.37 0 4 0 0 0 4 0 0

Sugar (g) 15.86 4.01 3.54 18.91 0 0 35.52 0 25 8 0 0

Thiamin (mg) 0.06 0.1 0.22 0.03 0 0.61 0 0 0.38 0 0 0 1.41

Ribo (mg) 0.56 0.74 0.19 0.05 0 0.96 0 0 0.43 0 0 0 2.93

Niacin (mg) 0.28 0.15 3.31 0.17 0 5.37 0 0 4 0 0 0

Vit B6 (mg) 0.11 0.21 0.17 0.07 0 0.41 0 0 0.7 0 0 0

Vit B12 (g) 1.43 1.75 0 0 0 1.08 0 0 2.1 0 0 0

Fol (DFE) (g) 15.25 52.2 74.76 5.46 0 157.68 0 0 170 0 0 0

Item Name Milk, Low Fat, 1% Eggs, Scrambled, No Added Fat

Vit D (ug) (g) 3.66 3.06

Vit A (RAE) (g) 176.9 221.4

Vit A (IU) (IU) 597.8 987.26

0 8.37 0 5.55 96.78 0 60 9.6 0 0 180.29

0 5.46 0 192.72 0 0 250.19 0 0 0 846.67

3.36 98.28 0 639.48 7.35 0 1250 400 0 0 3983.53