Fat Cleanse

This cleanse is only for those people who have completed 1-2 liver cleanse properly. There are hundreds of weight loss plans and products, most of which are gimmicky "miracle cures." Pills, liposuction, bariatric surgery, diets and exercise techniques "guaranteed to melt away fat to reveal a slender and healthier you" are a dime a dozen. Wouldn't it be great if just one of them actually worked long-term, if at all? The problem is, the majority of these so-called cures are impractical and nearly impossible to sustain, requiring too much time, money and effort. The results are disappointing, unhealthy and do not offer a long-lasting solution. I suffered from a weight problem of medium proportion. Like others, I also made many attempts to lose weight and succeeded to some extent, albeit temporarily. I used to keep my weight in control with a regular exercise routine and a proper cleanse which included kidney cleanse, acidity cleanse, liver cleanse and parasite cleanse but no food restrictions. The weight lost was regained as soon as I left the regimen and resumed normal food habits since taste reigns supreme. A couple of years ago, I came to know about the hCG diet protocol of an Italian doctor A.T.W. Simeons, M.D. Salvator Mundi International Hospital 00152 Rome Viale Mura Gianicolensi, 77. He died in 1970 but his clinic is operational even today. I appreciated his logic and tried out his regimen with some modifications in diets to suit in Indian context . What is the hCG Diet Protocol? The hCG diet Protocol was developed by Dr. Simeons who, during a lifetime of medical accomplishments, was awarded the Red Cross Order of Merit in the 1930s for his discovery of injectable atebrin in the treatment of malaria. In the 1940s and 50's, Dr. Simeons studied the effects of hCG on weight loss. After years of research on thousands of patients, he confirmed his theory that hCG works with the hypothalamus, which regulates key functions of the body, to release stored fat. He published the results in his book, "Pounds and Inches: A New Approach to Obesity" (http://www.thehcgdiet.com/pdf/poundsand-inches-by-dr-a-t-w-simeons.pdf). Dr. Simeons found that hCG is most effective and results in lasting weight loss, when a specific protocol is followed. This includes daily weight tracking and a very specific food plan. He performed years of studies to pinpoint the foods that work with the protocol to provide the nutrition and chemical reactions in the body that result in daily fat release. These foods, along with the plans guidelines, make up the hCG protocol.
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Contrary to general belief, overeating is the result of the disorder of obesity, not its cause. Obesity in all its many forms is due to an abnormal functioning of some part of the body. People suffering from this particular disorder will store fat regardless of whether they eat excessively, normally or less than normal. On the other hand, a person who is free of the disorder will never get fat, even if he frequently overeats. A loss of weight brought about by dieting, treatments with thyroid, appetitereducing drugs, laxatives, violent exercise, massage or baths is only temporary and will be rapidly regained as soon as the reducing regimen is relaxed. The reason is simply that none of these measures corrects the basic disorder. While losing weight, it is important to know the components of the weight being lost. i.e. water, carbohydrates and protein are not good elements to lose weight. Loss should be of abnormal fat only (See page 5). Based on my experience, I can explain the process that happens in the body. hCG dissolves abnormal fat only if the food intake is approximately 500 calories per day, rather than the 2000 calories required daily. This deficit in the energy requirement is made up by the human body by conversion of abnormal fat using hCG. The treatment Fat Cleanse, (I call it cure through Fat Cleanse and not an attempt to reduce weight) aimed at curing the disorder is effective equally in both sexes, at all ages and in all forms of obesity. After treatment, the patient is free to eat any food that he/she normally eats without regaining any extra weight. The calorie intake should be 2000 calories and not more than that. The History of Obesity Since Neolithic times, about 8000 years ago, obesity was considered to be a sign of health and prosperity in men and of beauty, amorousness and fecundity in women. This attitude probably arose when man began to own property, domestic animals, arable land, houses, pottery and metal tools. The Significance of Regular Meals The whole structure of mans omnivorous digestive tract is, like that of an ape, rat or pig, adjusted to the continual nibbling of titbits. It is not suited to occasional gorging as is, for instance, the intestine of the carnivorous cat family. Thus, the institution of regular meals, particularly of food rendered rapidly, placed a great burden on modern mans intestinal ability to cope with large quantities of food. In pre-Neolithic times, man ate only when he was hungry and only as much as he required to still the pangs of hunger. Moreover, much of his food was raw and all of it was unrefined. Later, he roasted his meat and grams but he did not boil or fry it. The institution of regular meals meant that man had to eat more than his body required at the moment of eating so as to tide him over until the next meal.
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Food rendered easily digestible suddenly flooded his body with calories of which he was in no need at the moment. Somehow, somewhere this surplus had to be stored and this surplus is the main cause of obesity. Injustice to the Obese Obese patients only feel physically well as long as they are stationary or gaining weight. In the first place, more caloric energy is required to keep a large body at a certain temperature than to heat a small body. Secondly, the muscular effort of moving a heavy body is greater than in the case of a light body. The muscular effort consumes calories which must be provided by food. Thus, all other factors being equal, a fat person requires more food than a lean one. One might therefore reason that if a fat person eats only the additional food his body requires he should be able to keep his weight stationary. However, many obese patients actually gain weight on a diet which is calorically deficient for their basic needs. Kinds of Fat In the human body, we can distinguish three kinds of fat. a) Structural fat: The Structural fat is the fat which fills the gaps between various organs. Structural fat also performs such important functions as bedding the kidneys in soft elastic tissues, protecting the coronary arteries and keeping the skin smooth and taut. It also provides the springy cushion of hard fat under the bones of the feet, without which we would be unable to walk. b) Reserve fat: A normal reserve of fuel upon which the body can freely draw when the nutritional income from the intestinal tract is insufficient to meet the demand. Such normal reserves are localised all over the body. Fat is a substance which packs the highest caloric value (one gram of fat contains around 9 calories) into the smallest space so that normal reserves of fuel for muscular activity and the maintenance of body temperature can be most economically stored in this form. Both these types of fat, structural and reserve are normal and even if the body stocks them to capacity this can never be called obesity. c) Abnormal fat: There is a third type of fat which is entirely abnormal. When reserve fat is not utilised for a few days e.g a week, then it is converted into abnormal fat. It is the accumulation of such fat causes the suffering of overweight patients. This abnormal fat is also a potential reserve of fuel but unlike normal reserves it is not available to the body in a nutritional emergency.

When an obese patient tries to reduce by starving himself, he will first lose his reserve fat deposits. When these are exhausted, he begins to burn up structural fat and only as a last resort will the body yield its abnormal reserves, though by that time the patient usually feels so weak and hungry that the diet is abandoned. It is just for this reason that obese patients complain that when they diet they lose the wrong fat. They feel famished and tired and their face becomes drawn and haggard but their bellies, hips, thighs, shoulders and upper arms show little improvement. Their skin wrinkles and they look old and miserable. The fat they have come to detest stays on and the fat they need to cover their bones gets less and less. The Fat Bank When the body assimilates from the intestinal tract more fuel than it needs at the moment, this surplus is stored as normal fat, to be withdrawn as required. A diencephalic centre manages these deposits and withdrawals. When deposits grow rapidly while withdrawals become smaller, a point may be reached which goes beyond the diencephalons handling capacity. Then the body establishes a fixed deposit into which all surplus calories go but from which withdrawal is impossible by normal means. This leads to the onset of obesity. Three Basic Causes of Obesity 1. The Inherited Factor When a congenitally low diencephalic capacity is inherited, the fat storing and processing capacity is abnormally low from birth. Obesity will develop at an early age in spite of normal feeding. Sometimes, between brothers and sisters eating the same food at the same table, some become obese and others do not. Also, in India due to hunger genes syndrome, there is a natural and inherited tendency to store fat. 2. Other Diencephalic Disorders Sometimes, the fat processing mechanism is disrupted due to diencephalic disorder. When one of the many diencephalic centres is particularly overtaxed; it tries to increase its capacity at the expense of other centres. 3. The Exhaustion of the fat-bank Obesity can also occur when a normal fat centre is suddenly called upon to deal with an enormous influx of food far in excess of momentary requirements. Whether obesity is caused by a marked inherited deficiency of the fat centre or by some entirely different diencephalic regulatory disorder, e.g. thyroid, nervous disorders or diabetes; obesity is certain to develop regardless of dietary restrictions. In these cases any enforced food deficit is made up from

essential fat reserves and normal structural fat and the patients general health suffers. Other Aspects of Obesity Psychological Aspects The diencephalon is also the seat of our primitive animal instincts and in an emergency it is able to transfer pressure from one instinct to another. Thus, a lonely and unhappy person is deprived of all emotional comfort and instinct pressure and so develops obesity. Yet once that has happened, no amount of psychotherapy or analysis, happiness, company or the gratification of other instincts will correct the condition. Compulsive Eating Compulsive eating does occur in some obese patients, particularly in girls in their late teens or early twenties. Fortunately it comes on in attacks and is never associated with real hunger. Such people only feel a compulsive desire to eat. Almost anything edible is crammed down with terrifying speed and ferocity. However, most obese patients do not suffer from compulsive eating; they suffer genuine hunger. They eat to allay the pangs of hunger. Reluctance to lose weight Some patients are reluctant to lose fat. If they are intelligent, popular and successful in spite of their handicap, this is a source of pride. A few fat girls look upon their condition as a safeguard against erotic involvements, of which they are afraid. They fear that people will like them or be jealous on account of their success or figure rather than be attracted by their intelligence or character only. Signs and symptoms of obesity The bodily signs may be divided into those that have developed before puberty and those which develop at the onset of manifest disorder. Some basic symptoms may be generally observed without going to BMI (Body Mass Index charts). Early signs are a disproportionately large size of the two upper teeth, the first incisor or a dimple on both sides of the sacral bone just above the buttocks. When the arms are outstretched with the palms upward, the forearms appear sharply angled outward from the upper arms. The beginning of the accumulation of abnormal fat shows as a little pad just below the nape of the neck, colloquially known as the Duchess Hump. There is a triangular fatty bulge in front of the armpit when the arm is held against the body. When the skin is stretched by fat rapidly accumulating under it, it may split in the lower layers and transforms into scar tissue. Such striation

commonly occurs on the abdomen of women during pregnancy but in obesity it is frequently found on the breasts, hips and occasionally on the shoulders. Another typical sign is a pad of fat on the insides of the knees, a spot where normal fat reserves are never stored. More common symptom is rashes or reddishness on the upper portion of the inner thighs due to continuous friction between them while walking. There may be a fold of skin over the pubic area and another fold may stretch round both sides of the chest, where a loose roll of fat can be picked up between two fingers. In males, an accumulation of excessive abnormal fat in the chest is always indicative, while in females, this abnormal fat mixes with normal breast fat. Excessive fat on the abdomen, the hips, upper arms, chin and shoulders are also characteristic indicators. Abnormal fat hangs limply, which is why obese women have to constantly adjust their brassieres to properly fit their breasts. This requirement is drastically reduced after a fat cleanse. Common clinical symptoms include frequent headaches, rheumatic pains without detectable bony abnormality; a feeling of laziness and lethargy, often both physical and mental and frequently associated with insomnia. Patients frequently need to rest, feel famished and sometimes weak with hunger two to three hours after a hearty meal and have an irresistible yearning for sweets and starchy food, which is sometimes substituted by a desire for smoking and alcohol. Constipation and a spastic or irritable colon are unusually common among the obese and so are menstrual disorders. Menstrual cycles are very often abnormal, such as delayed or early cycles, excessive or less bleeding during the cycles, clots and pre-menstrual symptoms. Introduction to hCG hCG (Human Chorionic Gonadotropin) is a hormone or chemical substance that is found in the female body only during pregnancy. It is never found in males. hCG also supports the normal development of an egg in a woman's ovary and stimulates the release of the egg during ovulation. hCG is used to cause ovulation and to treat infertility in women, and to increase sperm count in men. It is also used in young boys when their testicles have not dropped down into the scrotum normally. This can be caused by a pituitary gland disorder. The following is a list of serum hCG levels. LMP is the last menstrual period dated from the first day of the last period. The levels grow exponentially after conception and implantation.

weeks since LMP 3 4 5 6 78 9 12 13 16 17 24 25 40 Non-pregnant females

mIU/mL 5 50 5 426 18 7,340 1,080 56,500 7,650 229,000 25,700 288,000 13,300 254,000 4,060 165,400 3,640 117,000 <5.0

Postmenopausal females <9.5 During certain phases of pregnancy, a woman may produce as much as mass of 10 lac IU of hCG per day, which is passed out in her urine. This hormone breaks down the abnormal fat in her body and releases the energy for the development of the foetus. On a similar principle, injecting this hormone in obese people burns the abnormal fat, thus helping them to lose weight. hCG diet protocol is based on this theory only. Patients given small daily doses of hCG can comfortably go about their usual occupations on a diet of only 500 calories daily and lose an average weight of about 250 gms per day. HCG helps lose body fat by using it as fuel. HCG is what triggers the hypothalamus to mobilise stored fat into the bloodstream to be used as food. It is believed to reset the metabolism and protect the good fat present in the body, as well as keep muscle tissue from breaking down during a restricted intake diet. HCG Not a Sex Hormone hCG is not a sex hormone and its action is identical in men, women, children and in those cases in which the sex-glands no longer function owing to old

age or their surgical removal. hCG regulates menstruation and facilitates conception but it never virilises a woman or feminizes a man. It neither makes men grow breasts nor does it interfere with their virility. It also never makes women grow beards or develop gruff voices. Quantity of hCG Concentrations are commonly reported in thousandth international units per milliliter (mIU/ml). The international unit of hCG was originally established in 1938 and has been redefined in 1964 and in 1980. At the present time, 1 international unit is equal to approximately 2.3510 -12 moles, or about 610-8 grams. The injection of only 125 IU units per day is enough to reduce weight at the rate of roughly 150/160 gms per day, even in a colossus weighing 200 kg, when associated with a 500 calorie diet. One Kg fat is equivalent to 9000 calories. While consuming 500 calories instead of 2000 calories, the body derives balance 1500 calories from abnormal fat. So the patient losses 500 x 9000 gms abnormal fat every day. So if the patients takes 600 calorie instead of 500 then his abnormal fat weight loss will be reduced by 100(600500)/9000 x 1000 =11 gms. When abnormal fat is burnt, then body releases the relevant unwanted water which was required to support this abnormal fat. HCG also brings about a continual saturation of the blood. Hence, obese patients under treatment with hCG never feel hungry in spite of their drastically reduced food intakes. On the contrary, most patients feel that two meals of 250 calories or 3 meals of 100+200+200 calorie each are enough and continually have a feeling of just having had a large meal. hCG, some facts: When fresh urine from a pregnant female (this urine contains hCG) was given to obese people in quantities of about 300 cc by retention enema, the results obtained were as good as those obtained by injecting the pure substance. Small daily doses appeared to be just as effective as much as larger ones given twice a week. When patients were given small daily doses they seemed to lose their ravenous appetite though they neither gained nor lost weight. However, their shape did change. Though they were not restricted in diet, there was a distinct decrease in the circumferences of their bellies and hips. When hCG was injected into fat boys, their fat started to dissolve quickly. Their skin remained fresh and turgid and gradually their figures became entirely normal. The daily administration of hCG appeared to have no side-effects other than beneficial ones except immunity.

Technique Prior to the treatment: Recollect when the first signs of overweight were observed. Keep a general history such as, do you suffer from headaches? Rheumatic pains? Menstrual disorders? Exertion? Swollen ankles? Do you consider yourself greedy? Do you feel the need to eat snacks between meals? Patients whose general condition is low, owing to excessive previous dieting, must eat to capacity for about one week before starting treatment, regardless of how much weight they may gain in the process. Patients are not comfortable on 500 calories unless their normal fat reserves are reasonably well stocked. Hence, they must eat to capacity of the most fattening food they can get down until they have had the third injection. It takes about three injections before abnormally deposited fat begins to circulate and thus becomes available. Take your weight now and record it. The normal weight for your height, age, skeletal and muscular build is established from the table; calculate the degree of overweight.

A person with a BMI of 18.5 to 24.9 is considered to be at a healthy weight. A person with a BMI of 25-29.9 is considered to be overweight. A BMI over 30 is considered obese. A BMI of 40 or above indicates that a person is morbidly obese, which increases a person's risk of death from any cause by 50% to 150%.
Body Mass Index (BMI), Kg/M

Weight (kgs) 64 68 73 77 82 86 91 95 100 105 109 114

Height (feet, inches) 5'0" 27 29 31 33 35 37 39 41 43 45 47 49 5'3" 25 27 28 30 32 34 36 37 39 41 43 44 5'6" 23 24 26 28 29 31 32 34 36 37 39 40 5'9" 21 22 24 25 27 28 30 31 33 34 36 37 6'0" 19 20 22 23 25 26 27 29 30 31 33 34

The duration of treatment is calculated as the number of days = total expected weight loss / 250 gm. per day. This number of days and weight loss thus calculated is remarkably constant in reasonable patients regardless of sex, age and degree of overweight. Duration: Persons who need to lose weight required 26 (23+3) days treatment with 23 daily injections.

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The diet is arranged in such a way that the weight remains perfectly stationary and is thus continued for three days after the 23 rd injection. Only then are the patients free to eat anything within 2000 calories limit they please except sugar and starches for the next three weeks, which is Phase II of the cleanse. The hCG method of losing weight is self-limiting. It becomes completely ineffective as soon as all abnormal fat is consumed. When a patient has more than 7 kg to lose, the treatment takes longer but the maximum dosage given in a single course is 40 injections. As a rule, patients should not lose more than 10 kg at a time. The treatment is stopped when either 10 kg have been lost or 40 injections have been given. Once patients have lost all their abnormal superfluous fat, they feel hungry with continued injections. This is because hCG only puts abnormal fat into circulation and cannot liberate normal fat deposits. As soon as their statistically normal weight is reached, these patients are put on 800-1000 calories for the rest of the treatment. Immunity to hCG The reason for limiting a course to maximum of 40 injections is that by then patients may begin to show signs of hCG immunity. Patients who need only 23 injections may be injected daily, including Sundays, as they never develop immunity. Starting the treatment:The Diet Breakfast Tea or coffee in any quantity with less sugar and a little milk. Fresh lime water with salt or with less or no sugar in any quantity. Butter milk in limited quantity. 1. 100 grams of chicken breast or fish. All visible fat must be carefully removed before cooking and the meat must be weighed raw (weight of bones to be reduced approximately). It must be boiled or grilled without additional fat. Vegetarians may substitute it with 100 grams of paneer. Choice of vegetables from the following: spinach, tomatoes, onions, red radishes, cucumbers, cabbage, parval (pear gourd), lauki (bottle gourd), torai (ridge gourd), shalgam (turnip) or any similar excluding potato, sweet potato or similar vegetable. One chapati (unleavened Indian bread) of bajra (pearl or spiked millet), nachni (finger millet) or moog (green gram)

Lunch

2.

3.

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sprouts but not wheat. 4. An apple or a handful of strawberries or one-half of an orange or sweet-lime.

Dinner

The same four choices as lunch.

The juice of lemon daily is allowed for all purposes. Salt, pepper, vinegar, mustard powder, garlic, sweet basil (tulsi), parsley (ajmod), thyme, marjoram (marwa) etc. may be used for seasoning. However oil, butter dressing etc. is not advisable. Tea, coffee, and water are the only drinks allowed. They may be taken in any quantity and at all times. In fact, the patient should drink about 2 litres of these fluids per day. Many patients are afraid to drink so much because they fear that this may make them retain more water. This is a wrong notion as the body is more inclined to store water when the intake falls below its normal requirements. Fruits may be eaten between meals instead of with lunch or dinner. Making up Calories The diet used in conjunction with hCG must not exceed 500 calories per day, and the way these calories are made up is of utmost importance. For instance, if a patient drops the apple and eats an extra breadstick instead, he will not be getting more calories but he will not lose weight. There are a number of foods, particularly fruits and vegetables, which have the same or even lower caloric values than those listed as permissible and yet they interfere with the regular loss of weight under hCG, presumably owing to the nature of their composition. If the best possible results are to be obtained, that the daily ration should contain 200 grams of fat-free protein and only a very small amount of starch. Just as the daily dose of hCG is the same in all cases, so the same diet proves to be satisfactory for a small elderly lady of leisure or a hard working muscular giant. Under the effect of hCG the obese body is always able to obtain all the calories it needs from the abnormal fat deposits, regardless of whether it uses up 1500 or 4000 calories per day. The patient is living to a far greater extent on the fat which he is losing than on what he eats. Vegetarians Strict vegetarians present a special problem, because milk and curds are the only animal protein that they eat. They should drink 500 cc of milk per day or an equivalent amount as curds. Cheese (paneer) from home milk is better. Milk should be boiled and refrigerated in order to remove the cream. This toned milk can be used for consumption or to make paneer.

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As far as fruit, vegetables and starch are concerned, it should be same as that of non-vegetarians. They are not allowed their usual intake of vegetable proteins from leguminous plants such as beans, wheat or nuts, nor can they have their customary rice. If the patient needs to attend a social function during the treatment, then he should avoid taking foods which are not allowed. Exercise No exercise is necessary for reduction of weight through hCG. Infra-red sauna helps a bit to reduce more weight if taken twice a week for the first 3 weeks of the protocol. Summary Plan of a normal course: 1. 125 International Units (IU) of hCG injections to be given daily. 2. Forced feeding until the 3rd injection. 3. After the 3rd injection, 500 calorie diet to be started and to be continued until 72 hours after the last injection. 4. For the following 3 weeks after the treatment is over, all foods allowed except starch and sugar in any form (be careful with very sweet fruit, e.g. mango, litchi). 5. After 3 weeks, add starch in small quantities very gradually, always controlled by weighing in the morning. Expected difficulties: 1. Your family members and doctor will become your well-wishers and will not allow you to take the risk. I am for this fat cleanse after trying it on myself and many of my close friends. Each pregnant womans placenta is making 1,00,000 IU of hCG, which she passes through urine. This can be measured at any time. I am talking about a dosage of 125 IU per day. This is clearly 1/8000th (one divided by eight thousandth time of her daily release). Homeopathic medicines too are used on similar principles. So shed all fears from your mind. Plan for a fat cleanse. There is no risk at all. 2. The next problem is the administration of the hCG injection Any nurse from your neighbourhood will do it for Rs.50/- per injection. Indian nurses are not very particular about prescriptions. If she insists on one, then go for another nurse. Use 26 gauge 1 inch needle for hips, so that it goes into protein for absorption by blood and not in fat to be wasted.

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3. Getting the hCG medicine They are available across the counter at Rs.200/- for 500 IU. It makes 4 sets of injections of 125 IU each. We can also get a pack of 500 IU (4 ampoules) for Rs 787.60. Many a times 500 I.U is not available. Quantities of 2000 I.U. and 5000 I.U are more commonly available. It is difficult to make 16 equal parts of 2000 I.U even unequal parts will give the effect because its cycle is 72 hours. If you take more one day and less other day the body adjusts. I use 500 I.U. I always find it with some difficulty at shops near Bombay Hospital, New Marine Lines, Mumbai. It is convenient for me to make 4 doses out of it. Take 4 syringes with needles. Distribute evenly in 4 syringes. These are 4 doses. I keep it in fridge and use one dose daily for 4 days. Thus we need 6 hCG Nano of 500 I.U. costing Rs.200/each (total Rs.1200/-). Gradually the patients may learn to inject themselves or taking helps of family members. It is easy. Selfinjection or injection by family members is very convenient and cost saving also. (See the process of self-injection on page 22). The overall cost of permanent loss of 5 kg abnormal cellulite fat is Rs. 2000/-. The First Few Days of Treatment On the day of the third injection it is almost routine to hear two remarks. One is: You know, Doctor, Im sure its only psychological but I already feel quite different. So common is this remark, even from very sceptical patients that we hesitate to accept the psychological interpretation. The other typical remark is: Now that I have been allowed to eat anything I want, I cant get it down. Since yesterday I feel like a stuff ed pig. Food just doesnt seem to interest me anymore and I am longing to get on with your diet. Many patients notice that they are passing more urine and that the swelling in their ankles is less than before they start dieting.

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On the day of the fourth injection most patients declare that they are feeling fine. They have usually lost one kg or more, some say they feel a bit empty but hasten to explain that this does not amount to hunger. Some complain of a mild headache of which they have been forewarned. In such conditions a patient is allowed to take a tablet of aspirin. Oral contraceptives may be used during treatment. There are no contra indications to the hCG method. Treatment can be continued in the presence of abscesses, suppuration, large infected wounds and major fractures. Treatment will continue during surgery, general anaesthesia or even fever or malaria. Injecting hCG It produces little or no tissue reaction. It is completely painless. There is never an inflammatory or supportive reaction at the site of the injection. I prefer very fine needless of 26 gauge that are 1 inches long and inject deep intragluteally to reach the muscle in the outer upper quadrant of the buttocks. Daily injection should be given at intervals as close to 24 hours as possible. Losing Weight during Pregnancy During pregnancy, an obese woman can lose weight very easily. She can drastically reduce her diet without feeling hunger or discomfort and lose weight without harming the child in her womb in any way. That she so rarely makes use of this opportunity is due to the erroneous notion, usually fostered by her elder relations, that she now has two mouths to feed and must keep up her strength for the coming event. However, the more the superfluous fat that is lost, the less difficult will be the confinement. During pregnancy, the diencephalic fat banking capacity is unlimited. Only then can fixed fat deposits can be transferred back into the normal circulation and freely drawn upon to make up for any nutritional deficit. Every gram of reserve fat is placed at the disposal of the growing foetus. hCG is produced in large quantities in the placenta which brings about this diencephalic change. Further Courses Patients requiring the loss of more than 15 kgs must have a second or even more courses. A second course can be started after an interval of two months.

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Calorie / Food Item 100 gms

Grams eaten

Calories

Apple, raw Grapefruit, raw Orange, raw Strawberries, raw Asparagus, raw Beet Greens Cabbage Celery Cucumber Fennel Lettuce, Iceberg Onion, raw bulb Onion, green Radish Spinach Tomatoes, raw Chicken, raw Prawn Red meat, goat Scallops Shrimp, shelled

53 31 46 32 21 21 25 14 10 30 14 42 32 18 25 17 110 106 131 88 106

15 9 13 9 6 6 7 4 3 9 4 12 9 5 7 5 31 30 37 25 30
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Lobster, shelled Crab, shelled Lemon Wedge Juice -

92 88

26 25

DAILY CALORIE TOTAL CALORIES LEFT How to use/inject hCG? hCG is given as an injection under the skin or into a muscle. If you use hCG at home, your doctor, nurse, or pharmacist will give you specific instructions on how and where to inject this medicine. You can self-inject hCG after you understand how to give the injection and properly dispose of used needles and syringes. Before using hCG You should not use this medication if you have ever had an allergic reaction to hCG, or if you have:

500

early puberty (also called precocious puberty); or a hormone-related cancer (such as prostate cancer).

Before receiving hCG be watchful to observe if you are allergic to any drugs or if you have:

a thyroid or adrenal gland disorder; an ovarian cyst; premature puberty; cancer or a tumor of the breast, ovary, uterus, prostate, hypothalamus, or pituitary gland; undiagnosed uterine bleeding; heart disease; kidney disease; epilepsy; migraines; or asthma.

If you have any of these conditions, you may need a dose adjustment or special tests to safely use hCG.
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Best Place to Inject hCG for Weight Loss People want to start the hCG Weight Loss program may wonder where is the best place inject hCG for weight loss purpose. Some doctors and hCG clinics inject hCG into the fat on patients stomach, because less nerve endings in that area and it is easy to reach that area. Others choose to inject it into thigh and upper arms (deltoid muscle) for the same reason. According to the University of Wisconsins School of Medicine and Public Health, a hCG injection should be properly administered intramuscularly into the buttocks. Dr. ATW Simeons also used very fine needles that are two inches long and inject deep intragluteally in the outer upper quadrant of the buttocks. If you use hCG at home, your doctor, nurse, or pharmacist will give you specific instructions on how and wheres the best place to inject hCG for weight loss. If you decide to self inject hCG, make sure you clean the injection area thoroughly with an alcohol swap first. Then you will need to pinch the skin in the area and then insert the needle directly into the muscle. Remember to relax your muscle as much as possible before making the injection. After the injection, you might experience a bit of bleeding which is common symptom after taking injections. You can apply pressure to the site in order to stop the bleeding and to prevent bruising from occurring. There are several areas that you can inject yourself: 1. The Buttocks 2. The Arms 3. The Thighs 4. The Stomach

It is important to not inject into the center of the buttock as one may hit or damage the sciatic nerve. A good suggestion is to rotate your injections as
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follows: right quad (leg), left quad, right arm, left arm, right and then left gluteus (buttock). You can stay in the same general area, but try to say at least 1 inch from the last shot. The buttocks are the preferred site for administration of the intramuscular injection. The muscles (gluteal) of this area are thick and are utilized frequently in daily activities, thus causing complete absorption of drugs. (a) Using care in choosing the location for administering the injection will minimize the possibility of hitting a bone, large blood vessel, or the sciatic nerve. (b) To identify the injection site, draw an imaginary horizontal line across the buttocks from hip bone to hip bone. Then divide each buttock in half with an imaginary vertical line (see figure 2-1). The four imaginary sections of the buttock are referred to as quadrants. The proper location for an injection is in the upper outer quadrant of either buttock. WILL IT HURT?

No, the needle for the water soluble hCG injections is ultra-thin of 26 gauge The injection is just below the skin so most patients state there is little to no feeling.

PRIOR TO PROCEDURE

Make sure you have all the items needed: syringe with hCG, alcohol swab, etc. Wash your hands with warm, soapy water & dry with clean towel Select a site for the injection and wipe with alcohol swab & wait for site to dry

Once the injection site is selected:

Remove the needle cap Pinch a 2 fold of skin between your thumb and index finger

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Hold the syringe the way you would a pencil or dart and insert the needle at about a 45 degree angle into the pinched skin till the needle is completely inserted Slowly push the plunger all the way down to inject the hCG Remove the needle from the skin and gently hold an alcohol swab on the injection site If there is bleeding press there for a moment. Dispose of the syringe in a metal can with a lid Rotate the injection site daily Give new injections at least 1 .5 from the last injection

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For detailed instructions log on to: http://www.cmft.nhs.uk/directorates/mentor/documents/InjectionTechnique.pdf Concluding a course - After the last 23rd injection, continue with the 500 calorie diet for another 3 days because the hCG continues to affect for 72 hours. Then for 2 weeks, limit your food intake to 1000 calories. After that take your choice of food within 2000 calories limit and you will wonder that you are still not putting weight. Conclusion Tens of thousands of people have used this simple, inexpensive, safe treatment and have achieved miraculous fast and permanent weight loss. I did it on myself. I lost 6 kgs. In 23 days. Not only that, I started feeling much better, which cannot be expressed. It was because I not only did lose weight but also lost it from the most damaging locations in the most difficult forms. This has been an amazing experience for me. The hCG + diet (hCG protocol) method is not simple. But simple treatments do not bring permanent results. When the cellulite abnormal fat leaves the body, you will feel an unprecedented freshness, vigour and vitality. After the 26 days treatment, patients feel as if they have become 10 years younger. I am not listing the cures but almost any medical problem finds improvement after the fat cleanse. The problem of obesity is perhaps not so dramatic as the problems of cancer but it often causes lifelong suffering. How many promising careers have been ruined by excessive fat; how many lives have been shortened? How many relationships have been affected? If some way however cumbersome can be found to cope effectively with this universal problem of modern civilized man, our world will be a much happier place for countless fellow men and women. If you are willing to do it, you can contact me for more details. I will be only too happy to provide simple answers to your questions. Alternatively, send me an SMS at 09321093210 and 09867050000 and I shall call back. http://www.hcgweightloss.com/category/dr-simeons-pounds-and-inches/ http://hcgdietinfo.com/hCG_Diet-Dr-Simeons-Manuscript.htm http://www.hcgweightloss.com/download-pounds-and-inches-pdf-format/ Detail directions in website link. www.hCGweightloss.com/category/dr.simeon

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