Naturopathy Magazine

Nisargopachar Varta : July 2012
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eof nmM pW{V`m| _| Bht H$s nwZamd{m hmoVr h, VXZwgma Cht MH$m| na nwZ: X~md nS>Vm h & MH$m| na EH$mJVm Ho$ g_` {d{^ gy` _m| Ho$ _mZ{gH$ CmaU H$mo ^r AnZm`m Om gH$Vm h & CgHo$ nXZ ^r MH$ OmJaU _| ghm`H$ hmoVo h & A`mg _| nyUVm AmZo Ho$ CnamV Eogm VrV hmoJm, _mZm| eX \w$qbJ Bht MH$m| go {ZJV hmo aho h & òH$ df gy` ~mha {d{^ pW{V`m| go hmoH$a JwOaVm h & BZ pW{V`m| H$mo `mo{Vf _| "am{e' H$hVo h & òH$ am{e H$s AbJ-AbJ {deofVmE hmoVr h & BZHo$ AmYma na hr CZHo$ Zm_H$aU {H$E JE
Director, National Institute of Naturopathy Bapu Bhavan, Tadiwala Road, PUNE 411 001.
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9
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~T> OmVr h Ama goHo$S>ar hmBna-Wmàm`{S>_ Cn hmo OmVm h & {nN>co Hw$N> dfm] Ho$ emoYm| _| d-{Vajm amoJm| (Auto-immune diseases) Ogo Q>mBn 1 S>mB{~Q>rg _o{cQ>g, H$mohg, J{R>`m, VZ, ~S>r AmV, nwa:W J{W Ama {S>~me` _| gH$_U VWm H$ga Cn hmoZo Ho$ IVao H$mo ^r {dQ>m{_Z "S>r' H$s H$_r go g~ nm`m J`m h & ^maVr` cmoJm| _| {dQ>m{_Z "S>r' H$s H$_r Ho$ _w` H$maUm| _| EH$ h, nyU Ama gVw{cV Amhma H$s H$_r, _{hcmAm| H$m ~ma-~ma AZm`mo{OV VarHo$ go J^dVr hmoZm, _mVm Ama ^yU XmoZm| _| {dQ>m{_Z "S>r' H$s H$_r H$mo ~T>mVm h & h_mao gm_m` ^moOZ _| ^r H$pe`_ Ama {dQ>m{_Z "S>r' H$s H$_r VWm \$m\o$Q>g Ama \$mBQ>oQ>g `wV A{YH$ aoeo dmco ^moOZ H$s A{YH$Vm Ho$ H$maU A{YH$ H$pe`_ H$s Amd`H$Vm Cn hmoZo go ^r eara _| {dQ>m{_Z "S>r' Ho$ gM` _| H$_r, hmo gH$Vr h & BgHo$ A{V[a$ OrZ g~Yr H$maUm|, AmYw{ZH$Vm Ho$ dmh _| ehar cmoJm| H$m Ka Ho$ AXa dmVmZwHy${cV H$_am| _| A{YH$me g_` `VrV H$aZm,
10
book review
Research shows a striking increase in muscular activity in the legs in response to dance music. It is also found that even plants like sugarcane grow more if these were exposed to music regularly
The Miracle of Music Therapy

Rajender Menen 139 pp., Soft cover book, 2008 Price Rs. 80/ISBN: 978-81-223-0806-8 Published by Pustak Mahal J-3/16,Darya Ganj, New Delhi 110 002 Tel: 011-23276539 Website: http://www.pustakmahal.com/
Music is a form of sensory stimulation that provokes responses due to the familiarity, predictability and feelings of security associated with it. Another advantage of this therapy is that it is a non-verbal type of therapy, as opposed to other types of therapy where the client talks about feelings and experiences of life. Divided into four parts, this book talks about various aspects of music therapy. In short chapters, Menen explains its history, different methods, its working and effect on human mind and body. He has even given references of the doctors and other people who are working in this field. Music therapy can be practiced in many ways. For instance the therapist and the client may compose music, lyrics, and songs to express particular feelings. One may learn to play sitar or piano to improve fine motor skills while another may use instruments to improvise unspoken emotions. Singing develops articulation, rhythm and breath control. However, knowing how to play or sing is not necessary factor to undergo therapy. You dont have to be an expert musician, Menen emphasizes. Simply listening to the music with interest and concentration is sufficient. But one should know the method and duration for which music therapy is to be administered. There is no one type of music that is healing. Author advises to listen to a wide variety of music and pay attention to how you respond with your whole being: mind, body and spirit. Listening to your kind of music at specific times of the day has been shown to be helpful in maintaining good health.
(This book is available at NIN Library)
usic therapy is for everyone. The brain function physically changes in response to music. Louder and fast music tend to raise both heart rate and blood pressure, while slow and soft music has a calming effect. It is considered the best tranquilizer in modern times of anxiety, tension and blood pressure. Studies reveal that classical Indian ragas can benefit a host of conditions ranging from insomnia, high and low blood pressure to schizophrenia and epilepsy. For example, Ahir Bhairav helps indigestion, Asavari helps low blood pressure, Bageshri is good for insomnia, Basant Bahr for gall-stones, Bhairavi for rheumatic arthritis, Bhim Palas for anxiety, Chandrakauns for heart ailments and so on. It is found that symphonies of raga have a definite soothing effect on the mind as well as the body. Repeated listening to a particular raga produces a network of sound vibrations that treats a particular ailment. Even while working light music improves efficiency, because music stimulates the pituitary gland, whose secretions affect the nervous system and the flow of blood. Level of endorphins, natural pain relievers are increased and levels of hormones are decreased.
M.Sc., Ph.D., Feature writer Email : writetovibha@yahoo.com

11
Dr. Vibha Gupta
question & answer

Naturopath's Advice
u
Dr. D. Sathyanath
Nature Cure Physician
to void the synthetic / pre-prepared foods available
Can you please suggest me the Naturopathy treatment for my chronic Boil problem? Pradnya, Mumbai A Boil, also referred as skin abscess is nothing but a localized skin infection. The general site of infection is within the hair follicle. One another seen commonest, is the infection of the clogged oil ducts of the skin, called as Acne. Similarly depending on the site of the infection there are different nomenclatures for this skin infection. Folk medicine claims it as a resultant of excess of heat in the body. Naturopathy considers, this as an attempt of the body to eliminate the toxins deposited in the body, by forming pus. The boil when small and firm, opening and draining it is not advisable. However, once the boil becomes soft or forms a head, when pus collection is noted in the boil, it can be drained. Most small boils, such as those formed around hairs, drain on their own with localized heat application. Larger boils when it is associated with fever, there should be medical intervention.
i.e.,
in the market, as almost every item has toxic chemicals in the name of preservatives. The key treatment for most boils is the local heat application, usually with hot packs. Heat application increases the circulation to the area and allows the body to better fight off the infection by bringing inherent antibodies and white blood cells, the innate infection fighters, to the site of infection. The heat will thereby cause the boil to erupt and heal faster. Application of mud is another good remedy for these boils. It generally clears the skin pores and invigorates the circulation to the applied area. The eliminatory channels are thereby stimulated which would be evident with the sweating which appears thereafter. Inducing sweat through steam bath is a method of promoting the eliminatory process through skin. A healthy individual has sweating even with little physical warm up. On the contrary, individuals in any diseased state rarely sweat. Thus sweating is considered as indication of health and promoting it to happen every day ensures purification of blood from its toxins through skin which in turn results in keen and supple skin. Turmeric is most effective against boils. It can be applied directly to boils in the form of paste mixed with plain water. Turmeric and neam leaf paste can be applied for the non-erupting long-standing boils. The action of both those herbs is through their antibacterial potencies. Washing and covering the affected area with tea tree oil and a bandage also promotes healing of the boils. Along with preliminary Yoga practice, the cleansing procedures in Yoga like Kapalbhati, Vaman dhouti, Neti and Nauli shall be performed for sustained benefit.
Poor personal hygiene being common among the cause, frequent washing with water should be the first resort. Cold Water with pressure in the form of shower and douches shall be applied for the basic cleansing purpose. If the boils are recurrent and scattered throughout the body, it is to be understood that the blood is vitiated. In such cases, getting rid of those circulating toxins is the first line of treatment. Fasting with tender coconut or fruit juice for a minimum span of three days or as per the individuals endurance along with enemas is to be undertaken first to cleanse the system. Gradually, natural foods in the form of fruits, salads and sprouts should be consumed. Effort should be taken
12
Treatment
National Institute of Naturopathy, Pune 411 001
from the desk of publication officer
hildhood is the best part of life gifted to us as human being. We feel delighted remembering our childhood, if we have enjoyed it at the fullest. With this changing era, are we able to sow the seeds of rationalism and humanity along with the joy, in the new generation while they grow up? Are the changed ways and means of childhood not severely affecting all the aspects of our society? Changing lifestyle of today has not even left the children uninfluenced. It is causing the shift of age of maturity below normal with different consequences to the society. The major effects observed are, Child crime and Health issues with them in very early age. Psychological disorders and criminal attitude are taking place which cause the establishment of a polluted atmosphere in the society, in a long run. Uncontrolled population growth and poverty lead to child labor being a serious reason for the tough childhood life and increasing child crime. Even though the act against child labour is established, the condition is not much improved. How are those children expected to be responsible citizen of the country? This is about the society without resources. If the segment of society having all available resources is also not able to give the generation, a joyful childhood, we will need to revise the lessons. We have got to analyze the reasons contributing to this and also the ways out for the maximum possible improvement. Actually the balance in activities and exposure to the children during the period of growth, for their complete personality development is very essential. Have you ever noticed that, your child in the age of 23 becomes able to operate the mobile phone and learn the computer for its applications. Applications of media like mobile, internet and television has taken more important place in childrens life than adults. The reason is very clear, we all have gone hi - tech and of course, if we can not restrict its use to our workplace, it will be adopted by the child at home. Does it not limit the childs
Child Care
activity to indoor exercises with cartoon films and in house communication? It limits their interaction to their own family and creates a typical restriction in their behavior. It is always good to be contemporary but not at the risk of being social. Another very important factor is our own system, which holds the responsibility to shape the next generation. The extent of crime in politics and society makes an awful impact on the childrens mind, especially when they are in their age of fast growth. We are coming across different serious examples of child crime in the schools of different countries. The perception of a child actually develops against crime by getting exposed to it and their psyche works for revenge in a different manner, by doing another crime. In addition to making them clear about right and wrong, it needs a drastic change in the society if our future generation is to be preserved humanly and kind. We take them away from nature with fast food and air conditioners. What about their artistic taste, which blooms the best, in the shade of nature? It is at the cost of momentary comfort, sometimes but their acquaintance to life and universe is much more important than that. Being close to nature, happens to be a unique solution for health issues and creation of positive attitude in childhood. We need to find some more time for them to analyze how to provide them best, to live joyous childhood. We need to take the responsibility to set their mind in a positive direction not with artificial but natural means. Let us teach them to live natural, in food habits, physical exercises, interactions with others and exposure to nature. Let them bloom in a truthful atmosphere and generate positive attitude to lead the life better, as they need to be the one to lead the country and the world.
Dr. Namrata Shukla
Managing Editor
13
BNYS Colleges
COLLEGES OFFERING 5 & 5 1/2 YEARS BNYS COURSE

(Bachelor of Naturopathy & Yogic Sciences Degree Course) Sr. no. Name of the College University Affiliation / Govt. approved Admission Estd. In Capacity Year
1. 2. 3. 4. 5. 6.
Gandhi Naturopathic Medical College

Balkampet, Hyderabad - 500016 (A.P .)
Phone : 040 - 23730462 (C), 23731786 (H)
Narayana Yoga & Naturopathy Medical College

Phone : 0861-2337433
Chinthareddypalem, Nellore - 524002, Andhra Pradesh
S.D.M. College of Naturopathy & Yogic Sciences

Fax : 236220 E-mail : sdmbnys@rediffmail.com
Ujire - 574 240 (D.K.), Karnataka Phone : 08256 - 236188,
Alvas College of Naturopathy & Yogic Sciences

Moodbidri - 574227 (D.K.), Karnataka, Phone : 08258 - 238104 - 11, Extn : 26
Govt. Nature Cure & Yoga College PKTR Hospital

KRS Road, MYSORE - 570002, Karnataka
JSS Institute of Naturopathy & Yogic Sciences,

Navakarai, Palakkad Main Road, Coimbatore-641 105, Tamilnadu Phone : 0422 - 2656394 / 857 / 471 Fax : 0422 - 2656470 website:wwwjssinys.com E-mail : jssinyscoimbatore@gmail.com
N.T.R. University of Health Sciences, Vijayawada, A.P. Govt. of Andhra Pradesh N.T.R. University of Health Sciences, Vijayawada, A.P. Govt. of Andhra Pradesh Rajiv Gandhi University of Health Sciences, Bangalore Govt. of Karnataka Rajiv Gandhi University of Health Sciences, Bangalore Govt. of Karnataka R G University of Health Sciences, Bangalore, Govt. of Karnataka The T.N. Dr. M. G. R. Medical University, Chennai, Govt. of Tamil Nadu The T.N. Dr. M. G. R. Medical University, Chennai Govt. of Tamil Nadu The T.N. Dr. M. G. R. Medical University, Chennai Govt. of Tamil Nadu The T.N. Dr. M. G. R. Medical University, Chennai Govt. of Tamil Nadu Pt. Ravi Shankar Shukla University, Raipur, Govt. of Chattisgarh Affiliated to Barkatullah University, Bhopal & Recognised, Govt. of Madhya Pradesh. Affiliated to Barkatullah University, Bhopal & Recognised by Higher Education, Govt. of Madhya Pradesh. Gujarat Ayurveda University, Jamnagar, Govt. of Gujarat Dr. N. T. R University of Health Sciences; Vijaywada, Andhra Pradesh. Subharati University; Meerut, Govt. of Uttar Pradesh
30 100 100 60 25 60
1970 2007 1989 2003 2006 1997
7. 8. 9.
Shivaraj Naturopathy and Yoga Medical College
, Siddhar Kovil
40 20 50
Road, Thumbathulipatty, SALEM - 636 307, Phone:0427-2481006, 2481007, 2481206 (F)Website:www.sivarajcolleges.org
1997 2000 2001
Govt. Naturopathy & Yoga Medical College & Hospital

Anna Govt. Hospital of Indian Medicine, Anna Nagar, Chennai - 600106
Phone : 044-26281563, 26216244, 26214844
S.R.K. Medical College of Naturopathy & Yogic Sciences

Tamil Nadu Phone : 04651 - 278425, Fax : 277164 E-mail : royalrolex@vsnl.com
Kulasekharam, Padanilam, P .O.Kanyakumari District - 629161,
10. 11.
Mahavir College of Naturopathy & Yogic Sciences

Fax : 0788 - 2221695
, Nagpura
50 50
2002 2009
Dist. Durg - 491001. Chattisgarh, Phone : 0788 - 3297104, E-mail : mahavircollege@gmail.com
Sant Hirdaram Medical College of Naturopathy and Yogic Sciences

, Lake Road, Sant Hirdaram Nagar, Bairagarh, Bhopal - 462030, Madhya Pradesh Phone : 0755 - 4283545, 2640174, FAX - 0755 - 2640632 Mobile : 09589713751 Email: principal@shmcnys.in Website : www.shmcnys.in
12.
Sanchi Naturopathy College & Research Centre

Gram : Barla (Sanchi), Dist : Raisen - 464 551, Madhya Pradesh Phone : 9203913301/02 sncrc@gmail.com Email:admission@sncrc.com / Website: www.sncrc.com
50
2010
13. 14.
Morarji Desai Institute of Naturopathy & Yoga

Karelibaug, Vadodara - 390022, Gujarat.
50 50
2005 2010
Devs Yoga & Naturopathy & Yogic Sciences
, Deva Nagar,
Ankireddypalli, Keesara Mandal, Ranga Reddy Dist., Hyderabad, A.P . Phone - 08418-202144, (M): 09849267595 Email : devshomoeopathicmedicalcollege@gmail.com
15.
Maharishi Aurobindo Subharti College of Naturopathy and Yogic Sciences

, Swami Vivekanand Subharti University, Meerut - 250005, Uttar Pradesh. Phone : 0121-2439578, 3058038, 3058042, 2439157 Email : masinys@hotmail.com Mobile : 9568412703 Website : www.subharti.org
50
2010
14
how to control glucose
iabetes has become the biggest scourge of modern times. It is a disease which virtually takes away the joy of Living, and also leads to many other serious diseases. Diabetes is spreading very fast throughout the world, but Indians are the biggest victims of this disease, lakhs of Indians suffer from this disease and India is considered as the capital of Diabetes. Earlier diabetes was restricted to big cities in India, but now it is spreading fast even in smaller towns and villages. Also earlier, only adult populations suffered from diabetes but now even children are becoming prone to this disease. Diabetes is a disease of excess sugar level in the blood, or more appropriately, GLUCOSE is the very foundation of life. Glucose is always present in the blood, but within certain limits this is the source of our energy. But when glucose increases beyond specified limit, it creates problems, creates diabetes. Excess blood glucose level means that the glucose is not being absorbed by the body, and it starts flowing out through urine. Our body, mind and brain work on the basis of glucose only, as glucose gives us energy. But How? When we eat food, and food is digested, it is converted into glucose which in turn gets converted into energy.
When we eat food, it goes firstly into the stomach, where it is thoroughly churned into thick gravy with the help of Hydrochloric Acid, peptic acid and other enzymes. This process takes about six hours. Thereafter, this thick gravy like fluid goes into small intestines very slowly. Small intestine is sub divided into three parts. The first part is called duodenum which is Cshaped. As soon as food enters into duodenum, liver releases Bile and Pancreas release insulin and some other digestive enzymes and they get mixed up with the food. It is with the help of these enzymes that food is converted into glucose. This process takes about eights hours. Afterwards the large intestine (colon), extracts glucose and throw all the waste in the form of stool. This glucose contains not only sugar but also other nutritive juices. When this glucose gets mixed with blood, it releases in each and every cell of the body wherein glucose is converted in energy. Each cell acts like a mini furnace cell mitrochondria where oxygen burns the glucose to create energy. In this whole process of glucose formation, the conversion of glucose into energy; pancreas and liver plays very important role. Liver and Pancreas work together to maintain an optimum level of glucose in the
15
blood. After eating food, the sugar level of blood goes up automatically. But excess sugar is converted into glycogen by the liver and stored. As and where, the energy level of body goes down, this glycogen is reconverted into sugar by the liver. But, where the pancreas secrete less insulin (as in type II diabetes in adults), or fail to produce insulin at all (as in type I diabetes in children), this whole process gets disrupted. Liver is not able to convert excess sugar into glycogen, as a result of which, excess sugar is discharged out through the urine. Conversely, when sugar level goes down, one feels fatigue and weak, as there is no reserve of excess sugar in the form of glycogen. Process of burning of glucose in the cells for production of energy is also disrupted and therefore the supply of energy to various parts of the body is affected. When this goes as continuously for many years, the different organs of body start decaying. Firstly feet then eyes and kidneys are affected. When the glucose (sugar) level in blood goes up, kidneys have to work extra hard to throw out the excess sugar. There are two kidneys in our body, each having about 10 lakh nephrones which filter the blood and remove all waste or harmful materials from blood. When kidney has to work hard, the heart has also to work more, raising the blood pressure. After some years, the nephrones get blocked due to high sugar levels of blood and the patient has to go for dialysis. More than one-third of all dialysis patients are diabetic. The diabetic patients also suffer from silent heart attack, without any pain in the chest. Diabetes is a disease of prosperity. As income rises, we tend to live luxurious life styles; we hardly do any physical work, as well physical work is done by machines, and we become sitting creatures at home, in cars, offices, etc. And this gets compounded by our eating habits, eating more junk food full of fat and
16
Causes of Diabetes
salt, and also eating at wrong hours, particularly eating late at night. The quality and quantity of food we eat is the most important factor in our health and the food has to be fully digested. This is the crux of the problem. Not only do we eat junk food, at odd hours, but even the quantity of food intake has increased, creating an imbalance between Input and Output. According to a survey done by the Diabetic Foundation of India in 2011, the middle class in India is eating four times more food than required. This is astounding. Not only are we eating much more, we are eating wrong food like junk food (which is deprived of Nutrition and Fiber), fruit squashes/artificial fruit juices, cold drinks etc. The food eaten in excess is not digested, and causes diseases and puts lot of pressure on the digestive system. The main reason for eating more is, we eat in a great hurry, without chewing the food properly in the mouth. We swallow large morsels of food, without chewing them properly, because we are in a hurry. There is no time to eat food properly. For swallowing, we drink water with food, which further weakness the digestion. When we eat hurriedly, we are bound to eat in excess. And excess food makes us weak, fat and sick; it increases acidity which leads to all diseases, including diabetes. When we eat hurriedly, the mouth does not produce sufficient amount of saliva. Our mouth is capable of producing two liters of saliva daily, and it contains lots of essential digestive juices. Saliva is considered to be the best natural remedy and best natural anti-biotic. It is completely alkaline and when it gets mixed up with food as chewing, it reduces acidity of the food. Saliva contains two wonderful enzymes, Lysozyme and Immune Globulin which protect us from infections (from germs present in food and these two enzymes are not produced anywhere else in body. When we do not chew food properly
and eat hurriedly the mouth is able to produce only 250 milliliters of Saliva eight times less than required. This increases the acidity of food manifold, putting severe strain on liver, pancreas and kidneys. The bile produced by liver and insulin produced by pancreas are alkaline, to neutralize the acidity of food which enters small intestine, otherwise the small intestine linings get damaged. When the food acidity is increased manifold (due to less production of saliva as hurried eating) pancreas are required to produce much more insulin. Our food has become highly acidic, particularly the soft cola drinks; their acidic content (pH value) is 50,000 times more than natural value Over a period of time, the pancreas get damaged. Indiscriminate intake of soft drinks coupled with intake of excess junk food sets the stage for diabetes even amongst children. Our body performs all its functions through muscles, whether it is walking, sitting, hearing, seeing, speaking, heartbeat, digestion, etc. But muscles work well only when they get exercised regularly. Lack of exercise makes the muscles stiff; they lose their elasticity. When we do not do exercise, the pancreatic muscles, the liver mussels (as all other muscles of the body) stop functioning properly and they do not produce sufficient juices such as bile and insulin. That is why, the diabetes patients are always advised to walk briskly for at least an hour daily. Overeating of food coupled with lack of exercise make our digestive system very weak and set the stage for all stomach disorders, including diabetes. If we learn to chew our food thoroughly well, we can get rid of diabetes very quickly and permanently. Chew food so thoroughly that the food becomes like water in the mouth itself. Food chewed well will be converted into glucose in the mouth itself. You can do this as experiment. Take one morsel of Roti (bread) in your mouth and chew it very well till it is completely dissolved; at the end you will feel a sweet taste in your mouth. This is glucose. When this glucose is mixed with saliva in the mouth, there is no need for Insulin for its
absorption in the blood. This is really exciting and wonderful that, you will require little or no insulin for absorption of sugar, and thereby you get rid of diabetes without daily intake of insulin injections or medicines. However, it is extremely important that food is chewed very thoroughly in the mouth. For this you have to avoid soft drinks, spicy food, and taking water with food. Eat Roti made out of coarse grains like Grams, Ragi, Bajara, Jawar, Makka, Soyabean and coarsely ground wheat. They are very easily digestible, highly nutritious and full of fiber. Do not eat refined grains, rice and fruit juices at all. Be sure that you chew your food so well that it takes at least twenty minutes to eat two Rotis. If you do so, your mouth will get tired, you will eat much less, but since glucose is formed in the mouth itself, you will feel more satisfied and more energetic. This will lead to great reduction in the number of calories consumed by you, and will greatly improve your digestive system. Take meals only twice a day in the morning and
An Easy Way
17
evening around sunset by 7 pm. Take only boiled vegetables with meals, but no lentils (Dal). Your vegetable should not be overcooked and do not take stale food at all. In between the two main meals, eat only salads and fruits. Salad like Raddish, Carrots, Cucumber, Tomatoes and Beetroot at around noon as much as possible. Eat sour fruits in the afternoon, fruits like Guava, Oranges, Kino, Raspberries, Jamun phalsa and Chakotra. Chakotras are extremely useful in diabetes; take 3 Chakotras daily one each in morning, afternoon and evening. Take 2 Guavas. Must eat green leafy salad also, but chew everything thoroughly. Take at least two to three liters of water daily. Water should also be taken very slowly, sip by sip, while sitting so that, saliva gets mixed with it.
Rational Hydrotherapy
The book 'Rational Hydrotherapy' written by Dr. J. H. Kellogg., reprinted by National Institute of Naturopathy is available for sale. The pricing of the book is as follows.
Printed price of the book Single copy -@ (per copy after 20% discount) 5 or more copies -@ (per copy after 30% discount) 10 or more copies -@ (per copy after 40% discount) -
Take HALDI (turmeric) mixed in hot milk at night, along with two anjeer. Soak Anjeer in water in morning and eat it with milk at night, chewing well. Do not uses sugar free tablets. After getting up in morning take half a teaspoon of Dalchini powder with water. And take two tablespoon of Flaxseeds in the day either by chewing well or after grinding it. After taking food, sit in VAJRASAN for 10 to 15 minutes. Even otherwise also, try to sit in Vajrasan as much as possible, while doing Pooja, watching T.V. etc. Do Surya Mudra, Apan Mudra and Pran Mudra daily. Surya Mudra is made by folding Ring finger and pressing it slightly with thumb. Pran Mudra is made by joining the tips of thumb, Ring figure and Surya Mudra little finger. APAN Mudra is made by joining tips of Thumb, Middle finger and Ring finger. Surya Mudra should be performed for 15 minutes each, three times a day. Pran and APAN Apan Mudra Mudras can be done for any length of time, anywhere, anytime, while walking, sitting, watching T. V., etc. Above suggestions are Pran Mudra very simple yet effective, and it can cure the diabetes completely within six months. This will not only improve your health considerably, will increase your energy levels also.
C- 2/14A, Keshav Puram Lawranes Road, Delhi - 110035
Helping Mudras
Rs. 750/Rs. 600/Rs. 525/Rs. 450/-
(Postal charges extra)
For further informations please enquire with the institute.

18
monsoon health tips
I bring fresh showers for the thirsty flowers From the seas and the streams I bear light shade for the leaves When laid in the moonday dreams. - P.B. Shelley
T he rainy season comes just after the hot summer. It begins in the month of July
and lasts till the end of September. It brings relief both to nature and to man. Just after the first shower the earth cools down. The unbearable heat of summer begins to disappear with the advent of the rainy season. It cools the atmosphere. It makes us fresh and gay. At the arrival of monsoon, the weather changes. We get relief from the scorching heat of summer. The sky becomes cloudy.
The sun is hidden behind the clouds. Some times it pours down, some times it showers, some times there is no rain and the sun is bright hot. Monsoon is very charming to human. It is a season of love. The earth wears a green look. But monsoon also invites fungi, bacteria, Viruses and insects too. It also brings many diseases. If we do not take precautions, we get ill soon.
Effects
19
monsoon health tips

During the rains
S Water becomes polluted. S Diseases caused by polluted water spread rapidly. S Digestion becomes weak. S Fungi, Bacteria, Viruses and Insets generate fastly. S Diseases like Malaria, Typhoid, Dengue, Jaundice, Diarrhea, Gastro intestinal infections, Chikungunyia etc. spread. S Skin allergies, asthma and arthritis aggravate. S Cold and Cough attack frequently. S Skin diseases like ringworm, itching & blood impuritis also generate. S Digestion problems like gas trouble s, flatulence etc. occur. S Eye disease conjunctivitis may take place. S Mosquitoes are abound and spread.
What to do?
Eat only moderate quantity of food. Fill half of your stomach with food, fill one-fourth of it with water and let one-fourth of it be free for circulation of air. Eat only fresh and warm food items. The food should be light, easily digestible, less oily and less spicy. Clean your hands before eating. Fast once a weak. Drink plenty of hygienic water. The water should be boiled and distilled or purified by good water purifier. Eat plenty of green vegetables and seasonal fruits. Wash all vegetables and fruits throughly with warm water. Wear clean and dry clothes and use mosquito nets. Keep physical exercise at moderate level. Perform pranayam everyday. Take body massage with oil everyday. Bathe in fresh & clean water. Take proper sleep daily at night. Maintain hygine to strengthen immune system. Keep you surroundings clean & dry. Take one glass boiled & cooled water with 1tsp lemon juice & 2 tsp honey daily in the morning on empty stomach. Burn dry neem leaves & loban in the house to keep it mosquito free.
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What not to do?

X X X X X X X X X X X X X X X X X X X X X X X
Do not eat outside foods. Do not eat food items which are difficult to digest. Do not eat oily food items. Do not eat spicy foods. Do not eat raw vegetables. Do not take cold drinks. Do not eat sea-food, meat & fish. Do not eat stale food items. Do not let rainy water to clog in the pitch. Do not bathe in the early rains. Do not get drenched in the rains a lot. Do not drink cold water. Do not take ice-cream. Do not sleep during the day. Do not bathe in rivers & ponds. Do not wear wet clothes. Take moderate amount of milk. Do not do hard physical labour. Do not get exposed to sun in excess. Avoid walking in dirty water. Do not eat food items kept in fridge. Do not eat uncooked foods. Do not allow water to get accumulated around you.
Dhanvantri Arogya Mandir Road No.-3, Mourya Vihar Colony Khagaul, Patna-801105 Bihar
Email : drvaidyask@gmail.com
cultivation & utilization
yrethrum (chrysanthemum cinerariaefolium vis. Syn Tanacetum cinerariaefolium trev.) is one of the oldest known, ideal, naturally occurring insecticide and certainly the most widely used botanical insecticide. The pyrethrins are extracted from the flower heads (capitulum) of the plant. Pyrethrins are non toxic to mammals and other warm blooded animals and has a quick knock down effect on a wide range of insect species and can be safely used in kitchens. Restaurants, food processing factories and in other sensitive environments. The Pyrethrins break down quickly in sunlight and is non persistent in the environment. Pyrethrins have shown minimal insect resistance.
German Women, who picked a bouquet of flowers for decoration. When flowers withered she threw them into a corner several weeks later she found many dad insects around the withered flowers and associated the death of insects with the insecticidal property of the flowers. She then embarked into the business of manufacturing pyrethrum powder. Later it was introduced into the United States. Europe got the powder in early 19 century and was introduced by an American merchant. Russians got the plant through military prisoners. The earliest use of Pyrethrum flowers for insecticidal purpose is reported to have originated in Persia (now Iran).
th
The exact date of discovery of pyrethrum is lost in antiquity as much of its use was guarded with secrecy. The use of pyrethrum as an insecticide was unveiled in 1840 in Dalmatia (Now part of Yugoslavia) along, the Adridtic sea. According to Gnadinger, the discovery of this species was due to
Pyrethrum History
Most of the Pyrethrum is produced in the tropics, where labour is cheap and long growing season are available. The main pyrethrum producing countries of the world are Kenya, Tanzania, Australia, France Chile, Ecuador etc. Kenya is the worlds largest producer of Pyrethrum and 75 percent of the world production is produced annually there. The world
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Producing Countries

demand for pyrethrum is increasing day by day with an average increase by 3.5 percent per annum. Indias production is meager and is localized to parts of Kashmir and Nilgiri hills. The Indian requirement is estimated around 4000- 6000 ton per annum, which is likely to rise faster shortly. Pyrethrum is one of the Kenyas important crop in cash value and in margin of Profit. The crop is grown there by individuals on very small plots on an acre or less. More than 1,00,000 farmers are involved in pyrethrum business and linked cooperative. The crop culture, research and marketing is regulated and controlled by Kenya Pyrethrum board a non profit body. Farmers deliver their produce to Boards factory where they are stored in modern bulk kilos until processed. Like all other crops pyrethrum is also strictly controlled for quality and production efficiency. Here the flowers delivered are analyzed for pyrethrums content and farmers/ growers are paid according to total pyrethrins. The distribution of Pyrethrum in the world has not changed significantly despite the efforts made to introduce pyrethrum culture in many parts of the world & Eastern Africa (Kenya, Tanzania and Rwanda) remaining main source of supply. Australia has recently joined as a partner in Pyrethrum industry and extracts prepared are exported to America. Indias contribution to the world contribution to the world market is negligible, despite the fact that it was introduced in our country only two years after it was introduced in Kenya. The major limiting factors in commercializing pyrethrum in India is its low flower yield, low pyrethrins content, non availability of quality planting material and lack of organization to look after its marketing.
Pyrethrum cultivation in India
Attempts have been made at different occasion to grow Pyrethrum as a commercial crop in India. The earliest report is from Saharanpur garden. The authorities the potential of the plant simply raised it with other plants and consigned it to herbaceous border. According to available reports experimental cultivation started in Kashmir in 1931, while according to some it was done in 1941 and in Nilgiri hills a few years before the second world war. In 1937 Indian Council of Agricultural Research revived interest in pyrethrum with purpose. The council recommended that coordinated experiments should be carried out at suitable places to find out of it could be produced economically. The seed was introduced from London and Dalmatia for distribution and Dalmatia for distribution to different states. The results from Dalmatia for distribution to different states. The results from Dalmation species appeared promising from Kashmir, Nilgiris and several other places and need was also pressing, area under cultivation increased rapidly to 700 hectares. However there was Lull due to the appearance of DDT and other chlorinated hydrocarbons. The activity was discontinued in south but, continued in Kashmir. This period lasted until about 1958. If then became apparent that pyrethrum differently had a place in pest control. The Pyrethrum being a minor crop did not receive adequate attention in maintenance and improvement in our country, the production fell
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have been made and they have now the plants down. While it is difficult to ascertain the reasons capable of producing 2.5 percent pyrethrins. for these early failures at commercial cultivation, introduction of inferior planting materials, resulting Chemical Constituents in low flower and pyrethrins yields, disease and lack After the discovery of insecticidal property of of adequate knowledge of the plant may have been pyrethrum flowers, scientists got interested in some of the contributing factors. It is apparent that knowing the chemical constituents responsible for commercial success of the crop will depend on this activity. It was finally observed after screening tailoring the plant to growing condition for the flowers for many years by different which plant breeding/ biotechnology workers that pyrethrum extract is a should be made a part of the research mixture of three naturally occurring Pyrethrum is a program besides chemistry from its closely related insecticide esters of valuable industrial fresh inception. Farmers in our chrysanthemic acid (Phrethrins I) crop and an updated country having marginal land and three closely related worldwide knowledge of holdings in climatically suitable insecticide esters of Pyrethric flowers / pyrethrins areas can cultivate and process acid (Pyrethrins II). It contains production and utilization is with the help of expertise not less than 45 percent and not necessary for those involved or available in our country more than 55 percent of the likely to get involved in this following the example of sum of Pyrethrins I and industry. They have to plan Kenyas pyrethrum industries. Pyrethruns II in a mixture changes and one of the major consisting approximately 20 to outcome in any industry is to The plant 25 percent (w/w), light increase production and Pyrethrum is a plant of maximize yield. While Kenya isoparaffins. The ratio of temperate origin and grows and Australia has done pyrethrin I and Pyrethrin II in the extremely well in high altitudes major work in this extract is not less than 0.8 and in tropics or low attitude in direction, activity was greater than 2.8. It may also greater temperate regions. The plant is ceased in our than 2.8. If may also contain 3 to 5 about 60 cm tall with fibrous roots country. percent butylated hydroxytolune as an and un-branched stem. The flower is a antioxidant and 23 to 25 percent/ 2 composite head containing white ray physiochemical extracts containing florets and yellow disc florets. The plant adds triglyceride oils, terpenoids and carotenoid plant a beautiful sight to the landscape when white flower colors. heads of pyrethrum set in bloom. Pyrethrum is a valuable industrial crop and an updated worldwide knowledge of flowers / pyrethrins production and utilization is necessary for those involved or likely to get involved in this industry. They have to plan changes and one of the major outcome in any industry is to increase production and maximize yield. While Kenya and Australia has done major work in this direction, activity was ceased in our country. Plant breeding has been a part of research activity carried on pyrethrum in Kenya and later on in Australia from its entrance. Besides plant breeding modern genetics together with sophisticated analytical procedures have given added impetus. Great strides
How Pyrethrins work ?
Pyrethrins affect the central nervous system of all types of flying and crawling insects etc., blocking their nerve junctions, so that nervous impulses fail this affects their behaviour producing avoidance reaction which results in insect fleeing the source of chemicals and even making unable to exhibit their normal behaviour. They abandon their hiding places and come out into open contact with Pyrethrins, which soon knocks them down and kills them. Pyrethrum thrives best in well drained to loamy soils, in localities, receiving an annual rainfall of 90 23
Climatic requirements

125 cm. The plant needs chilling at low temperature to produce good crop of flower buds. The flower invitation is inhibited if mean maximum temperature remains at 24C Celsius for a week, but a temperature below 16C Celsius for 10 days, 3 month after the maximum cld stimulates maximum flowering. Flowering is limited to 3 or 4 weeks in temperate regions but occurs throughout the year at high altitudes in tropical regions. Wherever soil conditions are satisfactory, pyrethrum may be planted on slowping hills. However these soils require greater fertilization and careful management in high altitudes, where land remains moist, it could be grown as rainfed crop. High rainfall and water logging adversely affects growth and yield. Plantation is renewed after 5 or 6 years. The plant has been under cultivation for at least 170 years. Prior to 1914 Yugoslavia was the major centre of commercial production, thereafter. Japan held the monopoly until 1939. Kenya and few other East African countries around the equator provide 83 percent of world production. The major production centres has been traditionally, located at low altitudes and high altitudes where climatic conditions allow Pyrethrins content of the flower head to reach or exceed minimum level. Australia revived Pyrethrum cultivation in 1978-79 and today there are more than 170 growers; cultivating Pyrethrum on an area of about 2,500 hectares. Pyrethrum seedlings are first raised in Nursery, like usual vegetable seedlings. These seedlings are then transplanted in the field, when 10-15cm in height. Clones are also prepared from selected plants for propagation. The technique consists of removing vegetative shoots from the crown and other parts of the selected plants and rooting them in mist bed. The seedlings thus raised are transplanted in the main field. The plants are spaced 60 x 45 cm apart. Once started pyrethrum will come to full production; in the second year of growth. The flowers ready for harvesting are picked and every care should be taken to pick the flowers where three fourth of the disc florets are open. Picking should be completed in a relatively short period; to avoid delay. Flowers should never be picked during rains or in early morning hours. After harvesting the standing stark should be cut by sickle to initiate fresh growth. The picked flowers are dried under shade wherever drying through driers is available, it could also be employed. The moisture content of flowers should be reduced to 10-12 percent, when the flowers are considered worthy for storage. It is packed into gunny bags and forwarded to the processing factory or pressed under hydraulic pressure, if the produce is needed to be transferred to a far - off place. The flowers should be processed immediately because their chemical constituents decrease in storage. The flowers are soaked in hexane to extract a thick dark oleoresin which is then refined to produce a clear liquid known as pyrethrums, used in various formulation to client specifications. For optimum plant growth pyrethrum needs an adequate amount of plant nutrients. About 100 kg
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Cultural requirement
Fertilizer requirement

of actual nitrogen is applied when crowns begin new growth. Earlier 60 kg. of phosphorus and 60 kg of potassium is given at the beginning of the season. Pyrethrum thrives best, if irrigated occasionally. Although this important insecticidal plant can kill number of insects, diseases and pests have not spared it. The plant succumbs to wilt disease, root rot, bud disease, crown rot etc. spraying with fungicides and insecticides give encouraging results. The flower yield is variable as it depends upon altitude, locality, type of soil and management. The yield varies from 4 to 5 quintals per/ ha of dry flowers in our country (as against 9 quintals/ ha in Kenya.) The current market rate is about Rs. 15,000/- per quintal of dry flowers. The crop grown under proper agro technology is expected to produce about 400 kgs of dry flowers valued at Rs.60,000/- it requires an average expenditure of Rs.25,000/ ha. Thus it has a good possibility of becoming a thriving cash crop in hills and other areas whenever suitable soil and climatic condition exist. The profits can be increased by the use of good quality seed, cultural practices and cleanliness of cultivation. acceptable to both public and health authorities. Hence plant products especially pyrethrum becomes agenda of scientific concern and creates new dimensions in the field of agriculture in our country. While the decision concerning the use of synthetic pesticides at the present moment seems inevitable. It must be hoped that much more efforts are required to find alternatives to synthetic pesticides whose long term effects are less damaging and are degradable.
Pests and Diseases
Yield and economics
Ex Scientist I.I.I.M (CSIR) Jammu. H.no 572,sector-21B,Faridabad Haryana 121001.
Conclusion
Agriculture continues to be back bone of Indian Economy the sector contributes approximately 27 percent of GDP and approximately 70 percent of the total population depends for their livelihood on agriculture and its allied occupations. Agriculture is no more an occupation of subsistence now and therefore needs commercial dimension and policy orientation. Technology for diversification in agriculture is required to meet the emerging demands of various agro products. Besides normal agricultural crops, Bio-pesticides can offer brighter opportunities for crop diversification and commercialization. Due to growing public alarm over dangerous side effects and serious concern of natural imbalance resulting from the use of synthetic insecticides. It has become essential that such methods of controlling insects be found out which do not create complications and are
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tips to overcome
extreme sadness or hopelessness that reaches a point where it affects your every day activities and quality of life. Sadness (depression) can affect anyone, irrespective of age, gender or race. It has been found to affect women twice as much as it affects men. Sadness (depression)) can have serious physiological as well as psychological consequences. There is no single known cause for Sadness (depression). The disorder often runs in families. It is believed that genetics, stress or physical illness, medication or even Postpartum Sadness (depression) may trigger an imbalance in brain chemicals called neuro-transmitters, resulting in Sadness (depression). Getting help soon if a person feel that are being sad for longer periods of time, consult to doc tor. Doc tor can help diagnose sadness (depression) and treat it. The timely treatment with yoga as alternative therapy, depression will soon disappear and the individual will be normal, happy self again.
linical sadness (Depression) is a state of
A) Situational Sadness
Certain situations or an unpleasant experience can be so stressful that you may lapse into sadness (depression)). Examples can be the death of someone you love, a divorce or the loss of a job.
B) Chronic Sadness
Chronic sadness (depression) has got to do more with the proper functioning of your brain. An imbalance in the various neuro-transmitters (chemicals like serotonin that trigger good mood) can lead to this more serious form of sadness (depression). Sometimes, prolonged periods of situational sadness (depression) can alter your brain functions, resulting in chronic sadness (depression).
C) Bipolar disorder
This is a kind of depressive disorder which involves emotions at two extremes or poles. In bipolar disorders, an individual may swing from high levels of excitement to high levels of sadness (depression). This condition is also known as
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tips to overcome
manic disorder.
D) Seasonal affective disorder

Also known as SAD, this is a form of sadness (depression) related to changes in seasons and a lack of exposure to sunlight. Some of the symptoms of SAD are headaches, irritability and fatigue.
Symptoms of Sadness
Here are some of the common symptoms that you may experience in case you are suffering from sadness. If you have at least 5 of the following symptoms for more than 2 weeks, talk to your consultant.
Lacking interest or pleasure in things you used to enjoy earlier.
Feelings of intense sadness, hopelessness or emptiness.
Feeling like you want to cry or crying for no reason.
l l l l
Feeling slowed down or restless. Change in appetite; eat too much or too little. Unexpected weight gain or loss. Repetative thoughts of death or suicide or attempt suicide.
l l l
Feeling of worthlessness and excessive guilt. Problems concentrating or making decisions. Trouble falling asleep or to keep asleep or feeling like you want to sleep all the time.
l l l l l
Gets fatigued. Gastrointestinal (digestive) and sexual problems. Feelings of hopelessness and negative thoughts. Headaches or aches in other parts of your body. Unexplained anxiety or fear.
Reasons Genetics:
It is widely believed that heredity or
genetics is a cause for Sadness although not everyone with a family history of Sadness develops the disorder.
Medication:
Prolonged
usage
of
certain
Stress:
medications, such as anti-hypertensive drugs, Stressful life events, such as loss of a job, sleeping pills etc. may cause symptoms of sadness.
divorce or death of a spouse can lead to sadness.
Poor health:
Individuals with chronic illnesses,
Postpartum Sadness:
It is common for mothers to
feel a mild form of gloom that usually occurs a few days to weeks after giving birth characterized by
such as heart disease, stroke, diabetes or cancer can develop sadness.
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tips to overcome
feelings of sadness, anger, anxiety and irritability. In a milder form, this condition is known as baby blues. But when this condition gets worse and becomes severe, it is called Postpartum sadness.
How to overcome
Do not stress yourself too much with
everyday tasks. Do not take more than you can handle. have negative thoughts about life. Remember such thoughts arise because of the depressed state of your mind.
Do not blame yourself for failures or
Develop new areas of interest or a
new hobby. Explore areas that can keep your mind occupied and interested. current condition. Leave that to close family members or trustworthy people. worsens Sadness and will delay your recovery. Avoid them.
Do not take major decisions in your
Alcohol or other kinds of intoxicants
Exercise regularly. Even moderate

exercises have a positive impact on overall health and can cheer you up. not miss out on appointments or any of the treatment plans.
Follow your doctors advice and do
Drink plenty of water and eat a
balanced nutritious diet and get enough sleep. recover. Do not lose heart. Remember that sadness is treatable and curable. There are so many people out there just like you, who have maintained a positive outlook and defeated sadness - so will you.
It will take a few months for you to
Hormonal imbalances: Hormonal factors may play a role in the development of sadness. Thyroid disorders such as Hypothyroidism (under active thyroid) are also linked to sadness. Substance abuse: Consumption of alcohol, smoking cigarettes or using drugs may actually contribute to sadness and anxiety disorders. Character traits: Certain personality traits, such as having low self-esteem, excessive guilt, feelings of worthlessness, inability to handle the pressure of everyday living or having a negative outlook of life can make a person depressed. Getting help soon, if you feel that you are being sad for longer periods of time, is necessary. Your consultant can help to diagnose sadness and treat you. With timely treatment, yoga practices and meditation, your sadness will soon disappear and you will be your normal, happy self again. The simplest and most common form of meditation is to sit quietly and focus completely on your breathing pattern. It is believed that there is a direct correlation between ones breathing pattern and state of mind. For example, when you are relaxed and clam your breathing is slow and regular, but once you are angry, tensed or tired your breathing becomes rapid and irregular. During meditation as you focus on your breathing, your mind gradually becomes tranquil. Some of the more popular forms of meditation are transcendental meditation, yoga nidra, vipassana and mindfulness meditation. To Get away and free from the Sadness, it is better to avoid stress, negative thoughts avoid addictions. It is better to involve in the hobbies of interest, share your thoughts with close friends and family members, along with consultants do the Yogic practices with Meditation.
S.K.K. College, Jalgaon Jamod. Dist. Buldana - 443402 Maharashtra
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natural solution
latulence is the term given to the condition where an excess amount of air or gas in the stomach and intestine (lower digestive tract) causes distension of the organs and passing of gas from the rectum. The gas has its origin in the upper and lower digestive tract due to the process of digestion. In upper digestive tract the air is expelled as belch or burp through the mouth. In lower digestive tract the air expels as flatus through the anal opening. The gas produced in the normal course of digestion is more or less odourless. Most healthy individuals pass about 1000 cc or about 40 oz of gas every day. Thenoisescommonly associated with flatulence are caused by thevibrationof theanalsphincter, and occasionally by the closedbuttocks. Flatulence occasionally happens accidentally, such as incidentally tocoughingorsneezingor during orgasm; on other occasions, flatulence can be voluntarily elicited by tensing the rectum or bearing down on stomach or bowel muscles and subsequently relaxing the anal sphincter, resulting in the expulsion of flatus.
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natural solution
The flatus or intestinal gas is mainly comprised of Substrates for bacterial gas production include dietary 99 % odourless vapours, such as oxygen, nitrogen, substances and endogenous sources (e.g., mucin, bile carbon dioxide, hydrogen and methane. The trace acids). Food that contain large amounts of non gases such as skatole, indole and sulphur containing absorbable oligosaccharides (e.g., raffinose, compounds give gas its characteristic odour. 1percent stachyose) are likely to produce large amounts of sulphur-containing gases released by bacteria that intestinal gas. are normally present within the large intestine causes Constipationis a common cause of Flatulence. an unpleasant odour. Large quantities of this gas may Constipation slows the transit of waste matter cause pain in the abdomen and bloating. through the colon. This gives bacteria an increased There are two primary sources of intestinal gas. Gas opportunity to ferment this remaining material and that is ingested (mostly swallowed air) and gas produce excessive gas that can result in Flatulence. produced by bacteria that normally reside in the colon Depending on a persons eating habits and state of health an estimated 30 to 150 grams of undigested (a process called fermentation). food reaches the colon in the form of Swallowing airor aerophagia causes an carbohydrate every day. increased intake of gas into the digestive Excess gas Medical conditionsthat can cause tract. The air enters stomach during production by Flatulence include; bowel swallowing of liquids or solids. Studies bacteria in the colon obstructions, cirrhosis of the liver, using ultrafast computed is the most common colon or rectal cancer, crohns tomography in humans show that cause of Flatulence. The disease, diabetes, diverticular a mean of 17 ml of air accompanies gas forms in colon by the disease, gallstones, peptic ulcer, the swallowing of 10 ml of water. bacterial action. Certain food splenic flexure syndrome and Given the quantity of food and contain carbohydrates that are ulcerative colitis. fluid ingested each day, large not absorbed well by the amounts of air may normally human digestive tract. The Food has to be properly enter the stomach. If swallowed chewed or masticated before it is bacteria live in the human air is not burped up, the Nitrogen swallowed. Otherwise, gas colon digest or ferment (N2) component of swallowed air food that is not formation can occur. Cooked foods passes through the digestive tract do cause flatulence or gas formation absorbed by the with minimal absorption and is then since they are both demineralised and digestive tract. passed from rectum. devitalized; the body cannot absorb or eliminate them properly due to these Intestinal transit time is considerably shorter for gases than for liquids or solids. Air reasons. As a result, undigested and fermented food introduced into the stomach can result in flatus within remains in the bowels for a long time, leading to 15 to 35 minutes. It has been estimated that gases can putrefaction. They harden, dry out and when more food is ingested, new accumulations are added to this move 10 cm/sec through the digestive tract. Excess gas productionby bacteria in the colon is fermented products. Naturally, gas is produced out the most common cause of Flatulence. The gas forms of these decomposed deposits in the bowels. Raw in colon by the bacterial action. Certain food contain vegetables and uncooked food do not cause so much carbohydrates that are not absorbed well by the damage but yet, even these have to be properly human digestive tract. The bacteria live in the human masticated before swallowing. colon digest or ferment food that is not absorbed by An infant that is being breastfed may develop the digestive tract. These bacteria determine the infant colic and Flatulence as a result of his/her proportions of intestinal gases. A large amount of gas mothers diet. Some examples of food in a mothers is formed from bacterial fermentation in the colon. diet that may promote Flatulence in her baby include;
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natural solution
cabbage, onions, garlic, wheat, yeasts etc. Sulfur-containing gases are the major malodorous components. Dietary sources of sulfur (sulfates and sulfur-containing amino acids) and endogenous sulfur-containing compounds are converted by sulfate reducing bacteria to the odoriferous compounds hydrogen sulfide, methanethiol, and dimethylsulfide. Onions, nuts, spices, broccoli, cabbage, cauliflower, Brussels sprouts and carrageenan contain high levels of sulfate and often increase production of malodorous gases. Excessive flatulenceis a disorder which is typically a characteristic reaction to unhygienically cooked food. When there is cause for excessive flatulence, most of the bodily functions are affected and disturbed due to accumulation of gas. This gas is most often produced due to putrefaction of food that is ingested. A host of symptoms can be triggered off by excessive flatulence ranging from a mild headache, circulation problems, cramps, sluggishness of the mind, dullness of perception and of course, acute indigestion, aches and pains. properly because the stomach cannot digest unmasticated lumps of food and hence they lie, get decomposed and ferment causing flatulence, discomfort and even intense pain. The food have to be thoroughly chewed to a creamy consistency with the teeth before swallowing. Thorough chewing of food causes the stimulation of salivary glands and in turn secretes salivary juice. Mashing of food with salivary juices is absolutely necessary for perfect digestion and assimilation of food into the body. Try to identify and avoid the food that affect the most. Some of the worst offenders for many people include beans, onions, broccoli, Brussels sprouts, cauliflower, asparagus, pears, apples, peaches, prunes, sugar-free candies and chewing gum, whole-wheat bread, beer, sodas and other carbonated beverages, milk, cream, ice cream and ice milk. Reduce the intake of fried and fatty food. Often, bloating results from eating fatty foods. Fat delays stomach emptying and can increase the sensation of fullness. The high fiber diet also to be reduced. Eat only when you are hungry. During hunger all the glands will be able to secrete the juices which are helpful for digestion; so the swallowed food will be digested properly and helps in the elimination. Increase the intake of water and fruit or vegetable juices. Early in the morning 2-4 glasses of normal water should be taken in one stretch, before attending any morning chores. This water creates peristaltic movements of the intestine and helps to pass the stool easily and remove the flatus. Once the bowels are clear the person feels relaxed.
Naturopathy Treatment
Naturopathy system aims at three levels of intervention i.e., Preventive, Promotive and Curative aspects of health in a view to prevent and cure diseases by removing their root cause and to promote and preserve the ideal of positive health. Diet therapy is based on a balance of body and mind. The food that one eats determines the quality of health and in turn determines the quality of mind of the individual. The diet therapy plays a major role in preventing and curing flatulence by correcting the functions of digestive tract. Eat slowly, chew your food thoroughly and dont gulp. The food we consume should be chewed
Diet therapy
Fasting therapy
paramoushadam .
Sarve rogaha malaha vashaha langanam
All diseases are because of the accumulation of morbid matter, fasting is the best remedy for it. While fasting one should follow the Naturopathic diet pattern. Its important how to start and stop fasting. The best way to start is to gradually decrease the amount of food intake and vice versa. Fasting rids the system of poisonous accumulation or unwanted matter i.e. stagnant putrefactive material. During
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natural solution
fasting drink fruit juices and copious amount of water to cleanse digestive tract as well the body. Hydrotherapy involves the use of water for healing, revitalizing, soothening and to treat various ailments. application the mud will be made paste and applied directly to the abdomen. In indirect application mud pack will be kept over the abdomen.
Hydrotherapy
Massage therapy
l Abdominal
Enema
It is the procedure of introducing liquids into the rectum through the anus. There are two positions in which Enema can be taken. Simms position: Lying sideways, with a straight leg below and a flexed leg above, is known as the Simms position. It can be right or left simms position. Preferred is right. Knee chest position: The patient kneels and bend forward to rest on his or her arms and head. The anus is well accessible. The patient can receive large quantities of fluid with ease and comfort. The vessel containing the water for the enema should be suspended from a nail at a height of three feet from the body. The nozzle should be introduced in the anus to allow the water to go in.
massage helps to relieve flatulence as well tonifies and improves the peristaltic movements.
l Patient should lie on his
back with knees slightly drawn up (to relax the abdominal muscles). Massage therapist should lubricate his/her hands with massage oil and stand at the right side of the patient.
l
Then Start massaging on the right side near the appendix. Use small circular or short movements, and move upward towards rib cage.
l
When you reach the rib cage, massage diagonally down and to the left until you are just below the belly button.
l
Alternate Cold & Hot Hip bath
Now massage diagonally up and to left till the outer left rib cage.
l
l The
tub for a hip-bath should be about 30 inches long and 22 inches wide.
l The water temperature
Apply gentle pressure at first, although he/she may want to increase your pressure in subsequent days.
l
Free HIV Sanatorium

for HIV+ve patients under the shade of Nature at Panchagani, Mahabaleshwar Free Naturopathy and Yoga Treatments with Accommodation and Food.
for cold is 100 to 18 0 C and hot is 400 to 450 C.

l Your feet will be outside
NINs Sanatorium
the tub (on stool). The abdomen and half of the thighs submerged in the water. Resting back against the raised portion of the tub in half-supine position for 3 minutes cold and 2 minutes hot. Repeat it for 3 times.
Offers you
Mud therapy
There are two major forms of mud application, i.e., direct and indirect. This helps in removing the excess gas accumulated in lower digestive tract. In direct
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An Opportunity to Earn [Through our Vocational Products & Marketing Unit] Director
&
natural solution
Yoga is a holistic science involving the body (the physical), prana (breathing), mind (mental), intellect (vijnana) and the bliss (atman) kosas (or sheaths) of the pancha kosa of the human personality defined by our ancient masters.
Yoga therapy
Normal breathing in the final posture. l Slowly release in reverse order and Repeat on the right side.
l
2. Pavanamuktasana
Yogasanas
l
Stand in Tadasana. Inhale deeply. l With an exhalation, lightly jump and keep your feet 2 to 3 feet apart. l Raise your arms sideways; parallel to the floor and reach them actively out to the sides, shoulder blades wide, palms down. l Turn your left foot towards left (90 degree). l Slowly exhale and bend towards your left side, keep your left palm beside your left foot. l Gaze at the thumb of the out stretched right hand.
1. Trikonasana
Pavanmuktasana means freedom from air which is related to gaseous distention of stomach and as the name suggests it is beneficial in gas related problems of the stomach. l Lie down in supine position. l Slowly inhale and raise your both legs up to 90 degree. l Bend the knees; press them on to the chest by the hands with interlocked fingers. Exhale takes the chin to the knees. l Normal breathing in the final posture. l Release in reverse order.
3. Halasana
l
Lie down in supine position. l Slowly inhale and raise your both legs up to 90 degree. l Then raise the buttocks and the trunk taking the support of the arms and the elbows by firmly placing the elbows on the ground. l Exhale and take your legs backwards to touch the toes on the floor above the head. Stretch the ankles. l Then interlock the fingers above the head or at the back. l Normal breathing in the final posture. l Release in reverse order.
4. Bhujangasana
l
Lie in the prone position with the forehead resting on the floor, legs straight and feet together, toes pointing backwards, arms bent at the elbows, palms flat on the floor, shoulders
33
natural solution
and arms on the sides of the chest and fingers kept straight And together.
l Inhale slowly and raise the upper body (head, neck and chest). Look at the ceiling (sky) with the neck bent back as much as possible. For raising the body, only the back muscles are to be used.
inhale deeply from the left nostril. l Close the left nostril exhale slowly and completely through the right nostril. l Inhale deeply through the same right nostril. Then close the right and exhale through the left nostril. l Repeat it for 5 mintues.
Do not push up with your arms. Waist, legs and toes should remain on the ground. Raise your body as much as possible, holding the position and retaining the breath for a few seconds.
l l
2. Bhastrika
l l l
Exhaling slowly, return to the original position.
Sit in any meditative posture. Inhale rapidly and forcefully to better deliver the air. Then Exhale with great force making hissing sound.
Lie down in Makarasana (Prone relaxive posture). l Inhale and bend your knees and hold the respective ankle joints with hands. l Exhale and lift your body (head, chest and thighs) upwards. l Normal breathing in the final posture. l Release in reverse order.
l
5. Dhanurasana (Bow Pose)
If acute discomfort persists, remain in bed. Lie on your left side with the right knee drawn up. This helps to open up the sigmoid flexure, a curve of the lower bowel and allows the gas to be expelled. Apply hot water bag to the abdomen. As soon as a little relief is experienced, clean out the bowels with an enema.
Sit in Dandasana. l Bend the right leg at the knee and place the foot beside the left knee. l Exhale and twist your waist towards the right. Place the right arm back and keep the palm on the ground. l Bring the left arm around the right knee and catch the right ankle. l Normal breathing in the final posture. l Release in reverse order.
l
6. Vakrasana
SDM College of Naturopathy and Yogic Sciences, Ujire -572 240 Dakshina Kannada Karnataka
Pranayama
l
Sit in any meditative posture. l Adopt nasika mudra in right hand and chin mudra in left hand. l Inhale from both the nostrils. l Close the right nostril with the right thumb and
34
1. Nadishodhana
Printed Price Available Discount
Rs. 150/10%
dossier
NINs Multifaceted Services and Monthly Activities (May 2012)

O.P.D. Clinic: NIN has an OPD clinic with free
consultation services where various Naturopathy treatments are given to the patients at a subsidized rate i.e. Rs.350/- per week. Naturopathy treatment has become popular in Pune and NINs OPD is attracting large number of patients. Total 7115 patients were treated during this month.
Yoga Classes : NIN conducts 8 batches of yoga
daily. Four classes in the morning including one batch at 9 am exclusively for women and four in the evening. 237 participants attended the Yoga Classes.
Magazine: NIN publishes a bilingual magazine
last Saturday of every month. A workshop on Natural Health Care for Children was conducted on 26/05/2012. Total participants were 51. Each participant is charged Rs.50/-. Lunch with Natural food, Herbal tea and Lemon juice is provided to each participant. Copies of NINs magazine Nisargopachar Varta and treatment equipment Enema Can to the needy are also distributed to the participants.
Sanatorium for HIV+ve Patients: NIN is
running a Sanatorium for HIV +ve Patients at NIVANT, Panchagani, Mahabaleshwar.
in Hindi & English Nisargopachar Varta. 70 subscribers were added during this month.
Naturopathy Diet Centre: NIN is running a
Health Shop : A Health Shop is run by NIN
Naturopathy Diet Centre in its premises and providing diet facilities to the general public and patients who visit this institute.
where Natural food & drinks and products free from chemicals and fertilizers are made available to the public. Also, books on Naturopathy, Yoga & other Health subjects and various instruments used in the treatment of Naturopathy are sold at subsidized rates.
Weekly Lectures : NIN arranged 4 free guest
TATC Course : Fifty Students are undergoing
1 year Full Time Treatment Attendant Training Course (TATC) with a monthly stipend of Rs.3,000/-.
House Surgeoncy : 8 BNYS internees of
lectures by eminent speakers on Saturdays on Procedures and Benefits of Naturopathy treatment in different common ailments.
Monthly Workshop: NIN organizes one-day
different colleges are undergoing training under Naturopathy & Yoga Internship Training Programme with a monthly Stipend of Rs.3500/-.
Acupressure Clinic : Free Acupressure
workshop with demonstration of procedures on different diseases for general public on the
Treatment is being given to the patients, daily between 2 to 5 p.m., six days a week. Total 120 patients are benefited during the month.
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Nisargopachar Varta : July 2012

Nisargopachar Varta : July 2012

Nisargopachar Varta : July 2012

Nisargopachar Varta : July 2012

""Am{XV` Z_H$ma' `o Hw$dpV {XZo{XZo, Am`wkm db dr` VoOm Vofm M Om`Vo''

gy` Z_H$ma H$m eara na ^md

C. . mH${VH$ {M{H$gm gWmZ, gr-1257, BpXam ZJa, bIZD$

gy` H$s amoeZr

OJXre gmX d_m

h_ g^r OmZVo h {H$ _mZd eara _| H$pe`_

gy` H$s amoeZr

The Miracle of Music Therapy

(This book is available at NIN Library)

M.Sc., Ph.D., Feature writer Email : writetovibha@yahoo.com

Dr. Vibha Gupta

question & answer

Nature Cure Physician

to void the synthetic / pre-prepared foods available

National Institute of Naturopathy, Pune 411 001

Nisargopachar Varta : July 2012

from the desk of publication officer

Dr. Namrata Shukla

COLLEGES OFFERING 5 & 5 1/2 YEARS BNYS COURSE

Gandhi Naturopathic Medical College

Phone : 040 - 23730462 (C), 23731786 (H)

Narayana Yoga & Naturopathy Medical College

Chinthareddypalem, Nellore - 524002, Andhra Pradesh

S.D.M. College of Naturopathy & Yogic Sciences

Ujire - 574 240 (D.K.), Karnataka Phone : 08256 - 236188,

Alvas College of Naturopathy & Yogic Sciences

Govt. Nature Cure & Yoga College PKTR Hospital

JSS Institute of Naturopathy & Yogic Sciences,

1970 2007 1989 2003 2006 1997

Shivaraj Naturopathy and Yoga Medical College

Road, Thumbathulipatty, SALEM - 636 307, Phone:0427-2481006, 2481007, 2481206 (F)Website:www.sivarajcolleges.org

1997 2000 2001

Govt. Naturopathy & Yoga Medical College & Hospital

Phone : 044-26281563, 26216244, 26214844

S.R.K. Medical College of Naturopathy & Yogic Sciences

Kulasekharam, Padanilam, P .O.Kanyakumari District - 629161,

Mahavir College of Naturopathy & Yogic Sciences

Dist. Durg - 491001. Chattisgarh, Phone : 0788 - 3297104, E-mail : mahavircollege@gmail.com

Sant Hirdaram Medical College of Naturopathy and Yogic Sciences

Sanchi Naturopathy College & Research Centre

Morarji Desai Institute of Naturopathy & Yoga

Devs Yoga & Naturopathy & Yogic Sciences

Maharishi Aurobindo Subharti College of Naturopathy and Yogic Sciences

Nisargopachar Varta : July 2012

how to control glucose

how to control glucose

how to control glucose

how to control glucose

Rs. 750/Rs. 600/Rs. 525/Rs. 450/-

(Postal charges extra)

For further informations please enquire with the institute.

monsoon health tips

Nisargopachar Varta : July 2012

monsoon health tips

What not to do?

Nisargopachar Varta : July 2012

cultivation & utilization

cultivation & utilization

Pyrethrum cultivation in India

cultivation & utilization