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Muscle
Trapezius
Origin
Vertebrae
Insertion
Clavicle & Scapula Scapula Scapula Humerus Humerus Humerus
Action
Elevates & adducts Shoulders adducts shoulders pulls shoulders down abducts the upper arm abducts the upper arm adducts the upper arm adducts & rotates the upper arm medially adducts the upper arm rotates the upper arm medially rotates the upper arm laterally flexes the neck extends/hyperextends the neck elevates the hyoid bone when swallowing flexes the waist flexes the waist flexes the waist flexes the waist extends/hyperextends the back extends/hyperextends the back elevates rib cage lowers rib cage (1) flexes the forearm (2) supinates the hand flexes the forearm flexes the forearm extends the forearm
Antagonist
Vertebrae Ribs Clavicle & Scapula Scapula Clavicle & Sternum Thoraco-Lumbar Vertebrae Scapula Scapula Scapula Sternum & Clavicle Thoracic Vertebrae Mandible Pubic Symphysis Ribs Thoraco-Lumbar Vertebrae Thoraco-Lumbar Vertebrae Sacral Vertebrae Sacral Vertebrae Rib Rib Scapula Humerus Humerus long head: Scapula lat & med: Humerus Humerus
Deltoid
Deltoid
Sternocleidomastoid Splenius Mylohyoid Rectus Abdominus Ext. Abdominal Oblique Int. Abdominal Oblique Transversus Abdominus Spinalis dorsi Longissimus dorsi Ext. Intercostal Muscles Int. Intercostal Muscles Biceps brachii Brachialis Brachioradialis Triceps brachii
Temporal Bone Occipital Bone Hyoid Bone Sternum Linea alba Linea alba Linea alba Cervical Vertebrae Cervical Vertebrae Rib Rib Radius Ulna Radius Ulna
Splenius Sternocleidomastoid
Erector Spinae Muscles Erector Spinae Muscles Erector Spinae Muscles Erector Spinae Muscles Abdominal Muscles Abdominal Muscles
Biceps brachii
Pronator teres
Radius
Biceps brachii
Muscle
Flexor carpi radialis Palmaris longus Flexor carpi ulnaris Extensor carpi radialis Extensor digitorum Extensor carpi ulnaris Gluteus maximus
Origin
Humerus Humerus Humerus Humerus Humerus Humerus Ilium
Insertion
Metacarpal Metacarpal Metacarpal Metacarpal Phalanges Metacarpal Femur
Action
flexes (& abducts) the the hand flexes the hand flexes the hand extends (& abducts) the the hand Extends the fingers Extends the hand extends & hyperextends the thigh
Antagonist
Extensor carpi radialis Extensor digitorum Extensor carpi ulnaris Flexor carpi radialis Palmaris longus Flexor carpi ulnaris Iliopsoas
Gluteus medius
Ilium Ilium & Lumbar Vertebrae Ilium Ilium Pubic Symphysis Pubic Symphysis Pubic Symphysis Ilium Femur Femur Femur Ischial tuberosities Ischial tuberosities Ischial tuberosities Tibia Femur Tibia Fibula Tibia Tibia
Femur
abducts the thigh (1) flexes the thigh (2) flexes the waist flexes the thigh abducts the thigh adducts the thigh adducts the thigh adducts the thigh extends the lower leg "Hamstring Group Biceps femoris Semitendinosus Semimembranosus
Iliopsoas Sartorius Tensor Fascia Lata Gracilis Adductor magnus Adductor longus Quadriceps femoris (1) Rectus femoris (2) Vastus lateralis (3) Vastus medialis (4) Vastus intermedius
Gluteus maximus
Biceps femoris Semitendinosus Semimembranosus Tibialis anterior Gastrocnemius Soleus Fibularis (Peroneus) longus Flexor digitorum longus Extensor digitorum longus
flexes the lower leg flexes the lower leg flexes the lower leg (1) dorsiflexes the foot (2) inverts the foot plantarflexes the foot plantarflexes the foot everts the foot flexes the toes extends the toes
Quadriceps femoris Quadriceps femoris Quadriceps femoris (1) Gastrocnemius (2) Fibularis (Peroneus) Tibialis anterior Tibialis anterior Tibialis anterior Extensor digitorum longus Flexor digitorum longus