Beruflich Dokumente
Kultur Dokumente
Beaut ful a
The UK’s first free Lifestyle Magazine dedicated to the plus-size woman
JUNE 2008
Issue 17
Hair Trends
by Top Hairdresser
Phil Smith
How to have a
Fashion
Beautiful Summer Business
SPECIAL
Caryn Franklin
Exclusive!
Weight Loss Surgery
Beryl Cook Killed My Lover
R.I.P Pt.2
6. Big Business
9. Five A Day
e-mail: info@justasbeautiful.co.uk
Web: www.justasbeautiful.co.uk
Abundance and cosmic ordering abundance, ripples of joy, and action combine with those of
are definitely THE buzzwords of 2008. spreading out through today's others to produce a wave. “ –
You cannot miss them! No matter madness where we spare little Humanity Healing
where you look, or how hard you try thought for ourselves, much less
to hide, they are jumping out at you little though for other people. I feel that visualising my heart as a
from all angles. If you are “aware” pebble, splashing into the pond
on any level then you will probably “Within every single one of us lays (the world) to travel out is such a
be drawn to attempt to harness the the seed from which profound simple, but effective, way to
power of these buzzwords to making changes in the world can begin to radiate positive energies into the
your life better in some small – or germinate, grow and eventually world, especially as we experience
infinitely vast! – way. Think of the blossom. Whether these changes continued global unrest on many
'butterfly effect', where one tiny empower humankind and thus levels.
ripple of a butterfly wing can create lead to a better world for all or
a hurricane across the other side of whether they dis-empower and With such chaotic busy lives, it is
the world. The Ripple Effect is become destructive in the world is proving near impossible to keep up
exactly the same as those fragile for each one of us to choose. with all that we feel we must do,
butterfly wings with enough energy much less take some time out to
to change the world. Make positive choices for yourself nurture ourselves, get in touch with
and others and then take action. our own feelings. Using aromas and
We are all interconnected … we are Do something. Be the change. Be aromatherapy essences is a great
all energy … simple yet profound the pebble that sends out ripples of way to take time out for ourselves,
statements. How many of us have empowerment.” even if it means just adding a drop
been in the presence of some to our wrists as we rush out the door
powerful energy (be it happiness or W e a r e c o n n e c t e d . for another 12-hour day, or
sadness, joyfulness or anger) and The Pond is the World, splashing a few drops into a relaxing
not been touched by it, coming Your Heart is the Pebble, bath before bed.
away feeling a little of that energy
imprinted on our selves? Drop a pebble in a still pond and For over a year now, I have been
watch the ripple travel out in an using Ripple energy essences with
For me, this past year has been an ever-expanding ring with every clients. Using specially-blended
amazing period of growth where I Heartbeat. aromatherapy essences and
have had the pleasure of meeting created in a very specific way, the
so many beautiful people, learning As the heart is the pebble, let that Ripple energy essences can be
so many new skills, developing so pebble be love … as we throw it used in many different ways, all
many new ideas and changing my into the world, we can create helping to harness the power of the
own world for the better. It has left ripples of love that will create more ripple effect and moving positive
me mindful to always try to radiate ripples of love. And so on and so energies from us to those we meet.
positivity, joy and laughter – not only on, right the way across the world. So by using Ripple energy essences
to attract those people or “When we combine our efforts the and the healing symbol jewellery
circumstances to me but to ripple ripples become huge waves that (my personal favourite is the
those feelings out to those I meet. I wash over the face of humanity, manifestation symbol which has
love to people-watch and it is truly cleansing and renewing. Let the recently bought me fantastic luck!)
heart-warming to see a friendly world be full of ripples of love. Love I am delighted to continue this
smile on a crowded tube, which in action. Be the change. Be the ripple effect on many, many levels
then lights up someone else's face Ripple. Be Love and in this way we and touching people who are
(and maybe even brightens up their can make a difference. Let your normally unreceptive to healing or
day!). These are ripples of ripples of individual commitment spiritual aspects in life.
If you would like to find out more May you carry on rippling through
about Ripple energy essences, well- life with joy in your heart and
being parties and how I use the attracting a flowing river of
Ripple energy essences in my abundance towards you.
therapies - give me a call, I love to
chat to new friends! Or With love & blessings,
alternatively, check out my Ripple
page on my Holistic Feathers Callie
website. If you would like to read
more about Humanity Healing's www.holisticfeathers.co.uk
introduction to the scientific
background of the Ripple Effect
then you can also read about it
through my Energies page.
a
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Weight Loss Surgery
Killed My Lover
Part 2
This is the continuation of a very sad but true story. As a magazine, Just As Beautiful cannot make
moral or medical judgements, but we do hope you learn from this. It is narrated by a man from Sweden,
who feels robbed of love by the downside of weight loss surgery and circumstance.
Having grown very attached to I was very scared as I informed my Monday morning when I went to
Sarah's daughter Sally wanted to family that I was going to leave work I discovered that my
adopt her legally, a situation Joey, them. I had kept my relationship computer had been stolen in a
Sarah's husband wouldn't stand for. with Sally a secret all along, but burglary. I borrowed a computer for
Sally also put aside money for the now there was no turning back. an hour - but Sally wasn't there. I
child's education by setting up a A friend of hers was going to get had three phone numbers to
trust fund for her future. married the next Saturday and Sally contact her on, but two of them
were disconnected. It was
Joey was a fairly poor and broke very confusing.
man so ended up with an
agreement that would be This went on for over a week
enable him to see his daughter and I was wondering what
occasionally. Sally never forgot had happened. It was not until
her poor childhood. She often two weeks later that I got an
told me about it, especially her email from her ex, telling that
Christmas experiences -rich Sally had been diagnosed
children could play in fenced with cancer. She had been
parks in town while she had to informed that same Monday
stay outside and just watch. She morning by her Doctor. She
therefore always gave away had been so shocked and
$100's of thousands of dollars to saddened by it that she
charity every year to allow disconnected her phone
underprivileged children enjoy numbers and also her ID on
what she couldn't. Yahoo (through which we
communicated most of the
In 2003 she moved back to her time). I had no chance to talk
native town, St Louis. She was to her. By now she was in
planning on seeing me that hospital and had surgery to
summer. She even bought a remove the tumour in her
house that she liked. One day stomach.
she suddenly demanded that I
spend the following weekend After a few days I got in touch
with her. She offered to provide the had already told them about me with her via her ex and when she
tickets and I really had no choice. and that she would bring me. I told came home she registered a new
After all I could just as well give up my family about my affair and it ID so that we could communicate
my business, as she earned more in a was a terrible experience. Only my frequently again. Of course she was
week that I had done in half a year! oldest son supported me. On very regretful for all the trouble she
BIG BUSINESS
Lynn Meadows Founder, Pink Marzipan
F
aced with the dilemma of fashion shows in Denmark, Milan,
where to buy plus-size Barcelona and all around the USA. I
designer clothes in the UK, met various different fashion houses
Lynn Meadows decided to and designers and approached
create Pink Marzipan. “I found that I them to either make exclusive plus-
was buying more and more clothes sizes for us or allow us to sell their
from America because I couldn't existing plus-sizes (if they produce
find the sort of clothes that I wanted them) in the UK.”
in the UK. I went to the designer
stores and it felt very disheartening Pink Marzipan prides itself on quality
because there was never anything I and has capitalised on the fact
could buy in my size. Designers in this
country just were not prepared
make clothes for us [curvy women].
Although buying clothes from the
States seemed cheaper, by the time
you get to Customs and Exercise
you have to pay duties on them to
bring them into the country. I though
that it was crazy that nobody in the
UK was selling these clothes and
then thought -'why don't I do it?'
“I took some time off and then size body and can make flattering
travelled around the world, visiting garments. It also shows that they
have taken the time to listen to us
when we make suggestions. For us it
feels like we actually have a hand in
what we are doing, even though
they are actually the designers and
have been doing it for a long time.”
a
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“The UK’s First Free Lifestyle Magazine Dedicated To The Plus-Size Woman”
had caused me. However, I couldn't about the results! However, he has could, because her family weren't
stop chatting with her. After a few not given up on my weight loss helpful to me. Apparently, she had
months she decided to let me surgery. I have a bit of bad news caught an infection in her stomach
choose when I would like to come love ... I've gained more weight during the surgery and she must
and visit her, but first she wanted the because all I do is sit around and have passed away about 3 weeks
'all clear' from her Doctor. eat! I'm such an emotional eater! later.
My family life was already pretty That seems to be the only thing I'm
lousy and this experience didn't help good at right now, eating! It took me a very long time to get
much. I tried to live my life over this loss – a good few years.
nevertheless, but my business was “My knees hurt me sooo badly in Somehow I feel that this could have
doing badly and I had to try the mornings, and also when I walk been my one true shot of love and
something else to earn my money. any long distance. I'm afraid my happiness, but it was never meant
The easiest thing for me to do so was career as a Realtor will have to be to be.
to become a cab driver. That meant put on hold until I get some of this
that my hours were limited, weight off!”
especially as I had to move away
from our town for 90 days and drive She still was under chemo
in the mountains during the skiing treatment though, which made me
season. There was very little time for very confused. Was it right to have
me to contact Sally. I worked 10 this type of surgery while still under
hours a day for 90 days. We both got another treatment? I guess the
very frustrated. However, we were hospital was looking forward to
planning on seeing each other in some good money, so they
October. It was during this period of probably pushed her into it. That's
lack of communication that she what I feel anyway. The surgery was
decided to have Weight Loss supposed to take place on August
Surgery. She had gained a lot of 2 and my last chat with her was on
weight having been at home for so July 30:
long. In an email she wrote to me
she said: Unfortunately, that was the last I
heard of her -she never left that
“My chemo is going well. I've been hospital alive. It took me about a
getting rave reviews from the doctor year to get what little information I
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Five
a day
By Julia Thomas
W
e keep seeing and The good news is that even ready Our five-a-day for short term use on
hearing about it in the meals with veg in count (although a girly weekend (and their colours)
media; 'five-a-day' is double check on the packaging are as follows:
essential to keep body that the meal isn't loaded with salt
and mind healthy. We get to grips and fat!) may also contain a
with this and now they tell us the portion. The bad news is, however, 1. Watermelon - green and red.
'five-a-day' is best if you choose that potatoes and yams and Prepared by removing the top and
different colours! Can we cope with starchy vegetables don't count, so seeping with vodka over a few days
this change? Probably. put those crisps away. A good so that it replaces some of the
friend told me that although they water, thus preserving the said fruit.
Seriously though, even if you are not are made from lentils, poppadoms 2. Orange Juice - orange.
the ideal size and shape the 'five-a- are not a vegetable! Pour into a glass at breakfast time
day' message should still apply. We and then top up with sparkling wine
need to stay as healthy as possible Where is this going you may ask for a refreshing bucks fizz.
and fresh fruit and vegetables are yourselves? Well, my friends and I 3. Strawberries - red.
essential for a glossy coat and cold are off for a girly trip to Minehead Place in a blender with ice chips
wet nose. Fruit and veg are packed for a 70's weekend and we're then add a generous splash of
with vitamins and minerals. They can talking about the preparations for white rum and mix for several
help you if you are trying to lose a dressing up -clothes, make up and seconds. Pour into a glass then
few pounds as they have half a ton of glitter which appears enjoy!
antioxidants -the buzz word of the everywhere for a month after you 4. Lime - green.
moment. These can help reduce the arrive home. As the years go by we This should be sliced and inserted in
risks of heart disease, stroke and are still plagued with teenage the top of a beer bottle.
even help prevent some cancers. blemishes and the late nights take 5. Tomato - red.
their toll. I think it may be the Spread liberally on pizza.
There are so many fruits and change in water or something that
vegetables out there it must be hard makes us feel so jaded. OK, we are
to not find something you like, just getting older and can't bounce
especially when you can include back from the vast amount of We might even get a few extras in
tinned fruit and dried fruit (which is alcohol and lack of sleep anymore! like lemon – with tequila and salt
delicious and can help you get your So, we decided that this year we and even the odd apple!
sweet fix). Some fruit juices contain a would make sure we have our five
portion; they usually say on the a day and take them with us so we We are going to be such a healthy
container if they do and you can don't have to go searching for bunch when we get home. I shall let
hide salad and veg in your cooking if them. Aren't we good! you know how we get on, honest!
you don't particularly like them.
www.curvychicks.co.uk
Beautiful
summer By Sarah Clark
The beauty companies love to tempt us with new, exciting things ready for the summer...and launch
glamorous advertising campaigns designed to lure us into buying pots and potions guaranteed to
make us belles of the beach.
What do the experts make of My Summer Playlist? beauty world you'll want to get
the latest crop of beauty and your manicured mitts on. It can
health wonders though? And Dodgy be tricky to decide what to
what are they destined to be Staying out for the summer buy when you're on a budget –
packing in their own hand Zoe so to make life easier, here's my
luggage to ensure they stay Sunshine on a rainy day top three summer beauty
ahead of the game on Boo Radleys must-have items.”
holiday? Wake up Boo
Shanice 1. Benefit Posie Tint - “The new
We asked experts in beauty, I love your smile Posie Tint from kitsch beauty
health and hair care what their Isley Brothers brand Benefit is like its
safe bets were for summer Summer Breeze counterpart's sweet little sister –
2008...and for fun; we also perfect for kissing cheeks with
wanted a nosey at their iPod a cheery pop of summer pink.
summer playlists... Jessica Hopper It blends to perfection on any
complexion and lasts longer
My own favourite 3 products? Jessica Hopper is the Beauty than your average summer
Editor for handbag.com. As romance.”
1.Simple Aftersun Lotion with well as attending new product
insect repellent – how good an launches, poring over beauty 2. Leighton Denny Nail Polish in
idea is this? You cover yourself and hair trends, keeping a Juicy Fruity – “Sandal season is
in sun cream during the day, watchful eye on celebrity hair upon us, so make sure your
and at night when the mozzies and sampling blissful new spa tootsies are up to scratch by
are out in force, you get to treatments, Jessica spends her slicking nails in the hottest
soothe your skin and repel time trying out every product shade of the season. This new
critters as well. under the sun. She has a Juicy Fruity hue leaves toes
make-up collection to rival looking like they've been
2.Compeed Blister Plasters – I Boots and, according to her dipped in sunshine.”
just walked the Race for Life – soon-to-be-hubby, the
they may not be glamorous but messiest, most cluttered 1. Ice Cream Lip Balms -“These
when you have been walking dressing table in the world. new Ice Cream Lip Balms are
all day, or wearing your heels to Jessica says: as cute as beauty comes! A
impress, you'll be glad you pack of four yummy flavours;
packed them. “Both temperatures and strawberry, chocolate, bubble
hemlines have been rising of gum and mint choc-chip to
3.Benefit Dandelion – OK, I late. That's right, ladies, leave your lips deliciously
know this isn't a new product summer has finally arrived! kissable all summer long.”
but I never go anywhere Hurrah! And with it comes a
without popping it in my case. gorgeous new array of
Great for the 'morning after shimmering shades, hot hues
night before' pale faced look! and juicy textures from the
Jessica's Summer Playlist 3. Dior Addict Lip Gloss No 337 - Pleasure Professor', as she is
“a beautiful natural lip gloss known, uniquely uses a
Blur that looks great in summer. Its combination of the latest
Girls and Boys shimmery peachy tones go healing therapies and mind
Stereophonics with everything.” techniques combined with
Bank Holiday Monday incredible psychic abilities.
Gabriella Cilmi “Can I have 4 things? Louise's three best health and
Sweet about Me Because I can't tan my face beauty products will definitely
The Ting Tings naturally I always use St Tropez be:
Shut Up Mousse to tan my face. I keep
Girls Aloud trying other products but 1. My sun cream – “as I live a lot
Can't Speak French nothing matches up to this for in Spain.”
colour intensity and longevity. 2.Green barley grass – “I mix it
My eyebrows and eyeliner are with juice every morning, and it
there permanent, thanks to tastes disgusting and looks
permanent make up, so I can even worse but it clears the
just add a dash of mascara toxins and supports my
and lip gloss to be good to ongoing mission to keep in
go.” shape.
3. My yoga mat – “I don't go
anywhere without it!, I know I
Asleyne's Summer Playlist sound boring but you can be
sure I'll also be the one
Isley Brothers dancing on the bar top all
Summer breeze night, the difference is I know
Ashlene McCormack
Will Smith the tricks to avoid the
Summertime hangovers the next day.”
Ashlene McCormack is the
founder of Perfect Make-Up Bill Withers
Lovely day Louise's Summer Playlist
24/7. Her number one top tip
for summer is to get your Salsa music
Alicia Keys (new album) A relaxing meditation CD
eyebrows in shape:
As I Am Celine Dion
“Eyebrows are 'in' this season, I'm alive
and I believe that natural, A Michael Bolton selection
striking brows are essential, as
they often make your face look
striking without make-up. Rachel Holmes
Therefore it's ideal to get your
brows done before your hols, so Rachel Holmes is one of the
it is one less worry whilst you're UK's leading fitness, health and
away.” wellness trainers. She teaches
regular fitness and fatloss
Her top three products for bootcamps classes, and
summer are: provides workshops and
courses nationwide for fitness
instructors. Rachels says that
1. Dermalogica sensitive skin
her top three products would
face block SPF25 - We all know
have to be:
about the damaging effects of
the sun and as an older woman
1. Dove Summer Glow – “The
I suffer from pigmentation
best tanning body lotion on
which means I'll look blotchy
the market as far as I am
and pigmented if I don't take
concerned and I've tried them
care.
all! It has the best colour and
2. A great pedicure before I go
the nicest smell.”
– and some Aveda Foot Relief Louise Van der Velde 2. Twinning's Green Tea –
or Creative Cucumber Heal
“Ditch caffeine this summer
Therapy to maintain the Louise Van der Velde is a and get into green tea. It
benefits.” regular face on GMTV. 'The
speeds up the metabolism and 1. Naturtint Hair Colour – Amy Lydall
has amazing cleansing “Summer is the perfect time to
properties.” dabble with a new do. Amy is a Bach Flower
3. My skipping rope – “Skipping Naturtint is an extra gentle, Remedies practitioner who
is the quickest way to increase part-organic hair dye with NO runs a private practice based
your fitness and stamina levels. parabens, ammonia or in Surrey. She is thinking ahead
Try skipping fast for 30 minutes, resorcinol – meaning that you to her August Maldives
then stopping and marching get the most vibrant fabulous honeymoon when she gives us
for 30 seconds. Repeat as colour, in the gentlest way.” her low down on perfect
many times as you can. Aim to 2. Bumble and Bumble summer products:
work your way up to 10 Brilliantine – “A fabulous hair
minutes.” shiner and softener. In 1. Bach Original Flower
summer's heat hair can Remedy Crab Apple – “It's the
Rachel's Summer Playlist sometimes look dull and remedy for body confidence
lacklustre. This nifty hair miracle and helps me feel that little bit
The Beach Boys gives moisture, separation and better when I am feeling self
Good Vibrations dazzling shine to hair – and conscious on the beach in a
Reverend and the Makers leaves it smelling divine! bikini”.
Heavyweight Champion Of 3. Shu Uemura Satin Design – 2. Arnicare Arnica Cream “I
The World “It's a lightweight blow dry am always walking into tables
Madonna ft. Justin Timberlake lotion made with white tea and bruised legs are not great
4 minutes that polishes hair with a now that the tights are coming
The Ting Tings lustrous satin finish. Perfect for off and we are all reaching for
That's not my name banishing frizz and creating the cute summer dresses.”
The Mamas and the Papas smooth sleek styles” 3. Spatone 100% natural liquid
California Dreamin’ Iron supplement “In the
Marc's Summer Playlist summer time I tend to be more
active so I need all the energy I
Madonna can get!”
Give It To Me
Kylie Amy's Summer Playlist
Wow wow wow
Hercules and Love Affair Billy Ocean
Blind Get Out Of My Dreams
Kate Bush Wham
Running Up That Hill I'm Your Man
Blondie Tracey Chapman
Atomic Fast Car
T-Rex
20th Century Boy
Queen
Don't Stop Me Now
Marc Ramos
By Phil Smith
W
hether you prefer a If you have curly or wavy hair try to
classic or diverse style, only brush or comb curly hair when
contrasting texture is wet to create a soft natural look. To
the way to achieve the create a fuller and curlier look by
hot spring/summer look. Think over diffusing hair dry on a low speed and
back-combed, candy floss frizz, high heat. Finish with a spritz of Phil
combined with sleek glossy fringes. Smith Be Gorgeous Mirror Shine Spray.
Phil Smith is a Toni & Guy, British hairdresser of the Year Nominee.
Phil Smith Be Gorgeous range is available exclusively from Sainsbury's stores
PINK
MARZIPAN
Pink Marzipan recently held an
open day for the media. Here Lynn collection there will be 15 different
Meadows takes us through some of types of party wear for the whole
the clothes that were on display and year round.”
that are available on their website in
her own words.
PAS
Former Fashion Editor, stylist and with schools: “I do a lot of work in have a blog.”
fashion ingénue, Caryn Franklin, education and I give talks in
best known for her twelve-year stint schools and colleges. I have a The debut collection from Caryn
on the BBC's Clothes Show has w e b s i t e c a l l e d Franklin is composed of two
become the latest celebrity to www.howtolookgood.com. I capsule collections, 'Voluptuous'
design an exclusive range for Simply started it because so many women and 'Sculpture'. It incorporates
Be. She has interviewed everyone would stop me in the street and say directional and intelligent design
from Yves Saint Laurent to Georgio for example, 'I need a wider fit into styles created for the
Armani and made documentaries shoe'. It deals with niche clothing. I curvaceous woman sized 14-32.
on Vivienne Westwood, Philip kept a certain amount of it in my Caryn implements visual design
Treacy, Agnes B and Matthew head, but found that the more I got tricks to create body symmetry and
Williamson. A writer and regular TV a flattering fit for all. “What I wanted
pundit, she can currently be seen to do was bring something to the
fronting UK TV Styles 'Clothes Show' catalogue that had a bit more
and in truth is an undisputable edge to it. As a stylist I'm looking for
industry guru. Just As Beautiful features on clothes that flatter the
Magazine caught up with her to shape, so I put that in the collection I
discuss the new range and other designed for Simply Be. Features on
things of interest. clothes that would create instant
streamlining.”
“When the Clothes Show finished, I
wanted to write a novel about the Voluptuous, the capsule collection
fashion industry, part of which was ranging in tones from monochrome
serialised in a newspaper. It black and white, to colourful
featured a model with an eating greens, pinks and reds is both
disorder because I feel quite feminine and striking. Seven lines
strongly that there is an underbelly in incorporating wide leg linen
the fashion industry that (back then) trousers, maxi dresses with graphic
wasn't discussed. We began contrasts and empire line jersey
questioning the price of clothing – tops styled to provide definition
the way in which workers are around the bust and a leaner torso
treated and the fact that models are a selection of simple styles
are far too thin. That's generally the 'designed with you in mind'.
perceived ideal of feminine
perfection, which isn't curvy, and I'm to know, the more I realised that I Sculpture, the capsule collection
very anti that.” had to put it on the site. Every focused on shape and form is
month I answer reader's questions introduced in muted tones of black,
Caryn is a very busy woman as she is on body shapes. We give lots of cream and silver grey. Effortlessly
in huge demand, but she still finds advice on current trends. There are nu-tech, the creations are formal
time to give back to society starting books on body shape and I also but most importantly flattering. Six
Relax, you're in good hands…
124 Anerley Road, Anerley Plus size bridal, bridesmaids, Evening and Prom.
London SE20 8DL
Tel: 020 8659 8702 Prices start from: £595.00.
Mob: 0793 04 966 04
Book a styling consultation and design your own dress!
voluptuous@ntlworld.com
www.ouiido.com Try as many dress as you want in a friendly and relaxed atmosphere.
Caryn Franklin
www.biggirlsboutique.com
Free Summer Blouse Offer
For Work Suit Orders in June or July
Order a work suit in the months of June or July and receive a free summer blouse in a
colour of your choice for each suit you purchase
Coming soon
www.elegantcurves.net
Affordable ready made Big girls Boutique offers you elegant unique and affordable tailor made large ladies
clothing for curvy girls
clothing.
All clothing is made to fit you whatever your size or shape, all clothing can be made
Telephone 0870 803 in the colour and design of your choice don't be afraid to contact us to discuss your
number 2628 requirements
www.sizenet.com informed
weight loss shopping
books jewelery Beth Ditto
self acceptance attitude
we provide the Make you own choices
information so you
can make your own
size 0 models Lo Rider
decisions about your life discrimination schools
Summer Babes
Delicious Skin
By Callie Carling
H
olidaying in the UK is always sun protection is a painful
an adventure as you never experience. In India I (stupidly) fell
can tell what surprises our asleep by the pool, waking up with
temperamental climate has in store. such tight skin that I felt as if I had
Late Spring saw us heading off to received a chemical face-peel. A
Cornwall for a few days, packing few days later, the after-effects
half our wardrobe (summer and were the same and it was only by
winter) and Weleda chemical-free using a mixture of blackcurrant
sun protection cream by the seed oil and argan oil (please read
bucketload. It was a real pleasure on!) that I was able to help my skin
to rediscover the joys of trekking So here are my tips for keeping your recover from such a nasty assault.
along coastal trails spotted with skin in optimum health during your A painful and expensive lesson!
enormous quartz clumps, splashing sunshine holidays, no matter what
around in shallow aquamarine the time of year … 3. Keep your daily skincare routine
waters in picturesque coves and as simple as possible. There really is
reaping the benefits of fresh, clean 1. Keep your skin hydrated. Yep, no need for a large range of
Atlantic sea air and spray. you have heard it all before. I know! expensive products to clutter up
However, it does pay to keep your your bathroom shelves as Mother
I was raised on the South Coast, just skin (the largest organ in your body) Nature knows best. I find MSM
a short walk from the seaside. My topped up with plenty of fluids and Beauty Cream, by Raw Gaia, the
skin noticeably deteriorated after hydrated from the outside too. You perfect antidote to tired, polluted
relocating to London, will feel less tired and less itchy, for skin … even better, their MSM
environmental stresses taking their starters. Your skin will also respond Beauty Spray contains argan oil, a
toll as well as the change in lifestyle better to any attempt to catch the specialist oil from Morocco which
and constant exposure to air- sun, as well as keep any gentle helps to protect skin from the harsh,
conditioning in the office. Gone colour alive and well. I prefer to use ageing effects of the sun.
was the glowing complexion, organic base oils (such as jojoba or
buffed and exfoliated naturally by sweet almond oil) with a few drops 4. Start loving your skin BEFORE your
the sharp coastal winds and sunlight of jasmine or rose essential oils as an holiday. Give your skin lots of TLC
bouncing off the waves as we all-over body moisturiser after (tender loving care) all year round,
walked along the beach exploring exfoliating, which really does give to help provide a polished base for
the rock pools with inquisitive little you an extra barrier to seal in the wild living and partying while on
ones and their fishing nets. moisture 24 hours a day. It is always holiday … or swimming, snorkelling,
best to use base oils half an hour lounging on the beach or climbing
The weather takes it toll on our skin before going to bed, especially if mountains, whatever your
throughout the year, so it is vital to you are expecting to be out preferred method of relaxation.
keep our skin well-protected. walking in the sunshine the next
Summer sun and holidays always day. Better to be safe than sorry, 5. Smile and grab some exercise. –
lead us to temptation. Even the rather than basting like a slow- These two activities not only make
fairest of English babes can throw cooked chicken. you feel better but by encouraging
caution to the wind and end up positive vibrations throughout your
suffering unpleasant after-effects, 2. Always wear sun protection. body, your cells glow with healthy
and the changes in temperature Despite the horror stories in the vitality. (I can recommend Bruce
and air quality can also wreak press over recent years, I am still Lipton's “Biology of Belief” book if
havoc with our skin (especially when reluctant to step out without any you would like to read a little more
you want to look your absolute kind of sun protection. Venturing about this school of thought).
healthy, glowing best!). out in certain climates without any
Back to practicalities, blackcurrant The easiest way for the Berber tribes would also like to emphasise that
seed oil and argan oil are excellent (the main farmers of argan oil) to argan oil is not suitable for use as a
natural ways to help skin get a little produce argan oil is to use their replacement to sun protection
extra help if you have overdone the trusty goats. Yes, truly! The goats lotion or cream; instead it can be
toasting! Both oils are expensive but will climb up into the argan tree, used to calm down sunburn and
what price beautiful glowing skin? seek shelter from the harsh sun and help to reduce scarring from over-
eat the delicious fruit. Note: only exposure to the sun.
Blackcurrant seed oil is a wonderful goats find this fruit delicious. The So what are you waiting for? Go
oil for helping dry, devitalised and kernels pass through the goat's out there and enjoy the summer
damaged skin to recover and is digestive track and as they sunshine, wow everyone with your
suitable for even the most sensitive reappear (think about it!) they are glow of vitality and delicious
of skins if used as a 'pure' oil (i.e. a softer. So the kernels are peachy skin … the perfect Summer
unmixed with other oils or collected, washed and pressed to babe!
aromatherapy essences). release the precious oil. Is this true?
Blackcurrant seed oil is, unusually, Some say it is … however, I prefer to
rich in gamma-linolenic acid (20%) think of the Berber women working
which helps to maintain the away with their presses without it Raw Gaia skincare and oils, Weleda
elasticity of our skin, which also has passing through the goat's bodily sun protection creams and
an added benefit of being helpful functions! personalised oil blends are all
for those who are unable to convert available from
linoelic acid into gamma-linoleic Argan oils is a superb blend of EFAs www.holisticfeathers.co.uk
acid (if you have high cholesterol or (Essential Fatty Acids - over 70%
diabetes, for example). oleic and linoleic acids), with lots of Raw Gaia is the world's first range of
Blackcurrant oil may also help to Vitamin E and carotenes. Argan oil vegan, living, raw skincare products
boost your immune system or act as is great for using as a food – simply divine and I am delighted
an anti-inflammatory, so is a useful supplement, as well as a nourishing to use them exclusively in my Living
addition to any bathroom cabinet. oil to protect and repair skin tissue Facial treatment.
from the extremities of the sun and If you are concerned about the
Argan oil is a particularly interesting play a vital role in anti-ageing, as long-term effects of the sun on your
oil, not least because of the unusual the Berber tribes have done for skin, check out
way it is harvested. Argan oil is thousands of years. It can www.sundamagedskin.co.uk
made from the pressed kernels of potentially clog pores so this oil is
argan tree fruit, which originated in best used as a specialist oil
North Africa but are now mainly to preparation mixed with other
be found in Morocco, hence its suitable oils for your skin-type, such
scarcity and high price tag. as in the MSM Beauty Spray. I
Coming Soon!!
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news
By Kaye Lewis
Fat Pig!
F
at Pig, a play written and directed by Neil LaBute
is currently playing at the Whitehall Theatre,
running until 6 September 2008 and is best
described by the Ambassador Theatre Group
managing this production....
C
elebrated artist, Beryl Cook OBE, sadly
lost her battle with cancer at her home
on 28 May, aged 81. Beryl was known
and acclaimed (awarded the OBE in
1995) for her popular, distinctive artwork
featuring bold, full figure characters in the
context of everyday situations. Her work even
made its way to our TV screens in 2004 in a BBC1
two-part animated film entitled Bosom Pals.
Beryl took up painting in her 40s and lived most of
her adult life in Plymouth with husband John,
and was described by Victoria Wood as "Rubens
with jokes". To see the gallery of her work please
visit the official website - www.berylcook.org.
By Nile Graham
W
ith the disclosure of fatalities caused not just from community see it? And if so why?
Fern Britton having a complications post surgery, but
gastric band fitted two also the deprivation of nutrients. My Was Fearn Britton right to protect
years ago, the debate personal experience of trying to her weight loss trial by only making
as to what that implies about being maintain a reasonable relationship known how much a change of diet
fat in this society once again raises with my cakes and biscuits is that I and exercise played a significant
its head. My article this month may know I have the room in my roll in her weight loss?
at first sound way off my life stomach for nutritious meals in
management/personal styling addition to my sugary treats…I How much assumption is made by
advisory approach I am known to couldn't see myself giving them up people about weight loss surgery
take. But this is actually one of the forever, and in truth many who being the easy weight loss choice
biggest issues affecting plus-size have had surgery don't give up drives patients to keep their choice
women of all ages and cultures, and these foods - they just find their hidden for fear of failing to lose all
throughout my work with clients enjoyment and intake of them the weight others assume will
continues to fuel the fire of 'for who's limited (which is the desired effect automatically be lost through
benefit?' of the surgery). But this can mean a surgery?
reliance on vitamin supplements
Surgery: An easy option? and people can go on to develop It is really important for me in
the very conditions that either assisting someone to look at what
Whether you agree or not, it is my prompted their decision to have drives them to do both positive and
experience that surgery is definitely surgery, or that having surgery was unhelpful things in their life. It is often
not a 'quick fix' or 'the sure fire way to meant to help them avoid. the case that we place much of our
lose weight' that many think it to be. own value on how others see or
Many people I have spoken to who But is this about surgery, or a think of us. This is not necessarily a
have undergone bariatric surgery - debate about whether there are bad thing as constructive feed
be it the band or the more extreme people who should not be back from those we trust have our
by-pass - have had a very difficult permitted to have surgery for their best interests in mind can be of
journey both physically and own well-being? great value and aid us to improve
emotionally. As they have struggled ourselves in certain areas of our
to come to terms with dealing with Is this about how people not only lives.
the issues that made them turn to see themselves, but are being sold
food, finding an alternative has left into a life of restrictive eating so that However, many of our ideas of self-
some adopting dangerous they can fit into society better? image, worth and identity come
practices such as eating foods that Does health outweigh the choice from the environmental factors that
can either cause blockages or to remain obese? surround us -like our gossip mags
sickness. (that I admit to reading…I do try
Do fat people who choose, for and choose the ones that are more
In America there has been a whatever reason(s), to opt for about fashion trends as it's my
backlash to the use of surgery to surgery become outcasts or 'sell job!!!), the people we hang around,
'combat obesity' due to a number of outs' as far as the plus-size work with, live with etc.
www.biggirlsboutique.com
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NG
There can be many reasons a whatever the choices you are
person elects to go for surgery and making. More importantly, what you
being judged for their choice could say is valuable. E-mail me or send
be putting many of them at risk later; letters or photos to the Just As
as they try and hide it so that they Beautiful office. Let's answer the
won't be under further pressure of questions I've posed in this article
being ostracized from the plus-size together!
community. Or have the emotional
and physical issues they will face As the 'combat obesity' lobby gets
minimised as all those around them ever louder, it's important that we
become fixated on the weight loss – plus-size individuals influence the
which is only natural! debate with facts and personal
experiences both good and bad.
Rather than writing up something of Nile Graham is a life coach and
both my experience and research, I look forward to hearing from you!!! personal development expert and
I'm opening it up to all of you out can be reached by sending an
there. This is important and I believe email to her at:
will be helpful for many of you –
nile.graham@justasbeautiful.co.uk
a
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