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Holotropic Breathwork
From Wikipedia, the free encyclopedia
Holotropic Breathwork[1] (from Greek holos "whole" and trepein "to turn or direct towards a thing"; meaning "moving toward wholeness") is a practice that uses breathing and other elements to allow access to non-ordinary states for the purpose of self-exploration. It was developed by Stanislav Grof, M.D., Ph.D. and Christina Grof, Ph.D.[2] Holotropic breathing has some similarities to rebirthing-breathwork, but was developed independently.[citation needed ] Holotropic Breathwork is intended as an approach to self-exploration and healing that integrates insights from modern consciousness research, anthropology, various depth psychologies, transpersonal psychology, Eastern spiritual practices, and mystical traditions of the world.[citation needed ] The method comprises five elements: group process, intensified breathing (hyperventilation), evocative music, focused body work, and expressive drawing. The method's general effect is advocated as a non-specific amplification of a person's psychic process, which facilitates the psyche's natural capacity for healing. Holotropic Breathwork is usually done in groups, although individual sessions are done. Within the groups, people work in pairs and alternate in the roles of experiencer ("breather") and "sitter". The sitter's primary responsibility is to focus compassionate attention on the breather. Secondarily, the sitter is available to assist the breather, but not to interfere or interrupt the process. The same is true for trained facilitators, who are available as helpers if necessary.[citation needed ] Originally developed as an adjunct to psychedelic psychotherapy, Holotropic Breathwork is an autonomous psychotherapeutic practice which, nevertheless, retains many of the clinical precautionary measures that were implemented in the medical use of LSD. "Holotropic Breathwork" is a trademark.
Contents
1 Typical experiences 2 Importance of the birth process 3 Professional practice 4 Reactions and contraindications 5 Research 6 Criticism 6.1 Responses to criticism 7 References 7.1 Works cited 8 External links
Typical experiences
Participants in Holotropic Breathwork sessions report a wide variety of experiences (Taylor, 1994). From observing many people in nonordinary and expanded states of consciousness, Grof developed what he considers to be a cartography of the psyche, which describes four main categories of experience.
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Sensory and Somatic: This realm of experience includes various hallucinatory phenomena, such as visualizing images or geometrical patterns. More commonly, participants report a greater awareness of and ability to act out somatic processes and bodily impulses, such as assuming postures, dancing or moving in specific ways, and making sounds. They may also claim to feel where energy is blocked or streaming, consistent with the belief in vitalism. Biographical and Individual Unconscious : As in more traditional therapies, participants may revisit unresolved conflicts, repressed memories, and unintegrated traumas. Compared to talk therapies, the unconscious material is more likely to be re-experienced than merely remembered. Participants report that this deeper processing can be more effective at clearing trauma, especially as it relates to subtle ways that trauma is held in the body. Perinatal: Along with most other Breathwork practitioners, and in disagreement with John Lockes claim that the infant after birth is a tabula rasa, Grof believes that the birth process is a traumatic event that leaves powerful residue in the psyche (see "Importance of the birth process" below). Participants in Holotropic Breathwork sessions report having images, emotions, physical sensations, and cognitions that convince them that they are remembering aspects of their own birth. Sometimes details can be verified with medical records. Some claim that these experiences help them release the birth trauma, including deeply held negative beliefs about themselves or the world. Transpersonal: Referring to the possibility of accessing information outside the normal boundaries of the ego and body, transpersonal experiences reported in Holotropic Breathwork sessions include past life memories, experiential identification with other life forms, out-of-body experiences, oneness, encounters with spiritual archetypes, and connection with the collective unconscious.
Professional practice
There is an Association for Holotropic Breathwork International which promotes professional and ethical practices governing Holotropic Breathwork. There is an extensive training and certification program for facilitators through Grof Transpersonal Training. For those who wish to become certified, there are two tracks, Educational and Practitioner. Both have the requirements of attendance at seven modules and a two-week closing intensive, covering training in transpersonal psychology (including psychopathology, spiritual emergency, and addictions), as well as the theory and practice of Holotropic Breathwork. The training also includes ten hours of consultation with a certified practitioner and 150 total hours of participation in HB workshops led by Stanislav Grof or a certified
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practitioner (Baum and Pounds, 1993). In addition, those wishing to become independent workshop leaders (Practitioners), must apprentice at least four times at workshops with previously certified practitioners before leading groups of their own. There are currently more than 1000 trained facilitators located throughout the world, including clinicians, businessmen, public, psychotherapists, etc.
Research
Grof (1988) admits the experimental nature of the process in the context of an adventure of self-discovery. Referring to his partnership with his wife, he comments: "Our own experience with this technique has been limited to experiential workshops lasting up to four weeks. We have not had the opportunity to subject it to rigorous evaluation in controlled clinical studies, comparable to my research in psychedelic therapy" (xiv). Later, he adds: "It is important to realize that holotropic work is completely open-ended. It is best to think about it as an ongoing research project and psychological experiment ... The training of the facilitator should never be considered a fait accompli. Holotropic therapy is a process of continuous learning, rather than mechanical application of a closed system of concepts and rules" (207). Research by Holmes et al. (1996) concluded that holotropic breathwork combined with traditional verbally oriented psychotherapy led to significant reductions in death anxiety and increases in self-esteem relative to just traditional psychotherapy.
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In a theoretical review article, Rhinewine and Williams (2007) offer the hypothesis that holotropic breathwork operates via a biopsychological mechanism that results in experiential exposure to feared internal representations, and consequently in extinction of covert avoidance behaviors. The latter disinhibitory process, experienced by the breather as "catharsis," may correspondingly result in therapeutic progress among patients who had previously shown limited gains in verbal psychotherapy, as previously demonstrated in Holmes and colleagues' (1996) study. Research by James Eyerman, MD (2013) [3] reported results of 11,000 clinical patient experiences and 482 individual patient reports, and showed the 'procedure was well received. No complaints of adverse reactions were recorded during the sessions nor afterwards on the clinical units.' Eyerman goes on to conclude that Holotropic Breathwork 'offers significant benefits in terms of emotional catharsis and internal spiritual exploration, according to the participants. The lack of even one single reported adverse sequelae in more than 11,000 Holotropic Breathing in-patients over more than 12 years, indicates that Holotropic Breathwork could be considered a low-risk therapy to assist patients with an extremely broad range of psychological problems and existential life issues.'
Criticism
Holotropic Breathwork has been subject to criticism, on points of medical and spiritual concern. In Ken Wilber's "Eye of Spirit" (1996) he criticizes Grof's assertion that in order to access transpersonal states of consciousness a person must necessarily first regress to the perinatal state to resolve the trauma of (and/or around) birth. Wilber states that while this is sometimes the case, it is so only in a limited number of cases. In 1993 the Scottish Charities Office commissioned a report into the technique, having received complaints concerning its implementation at the Findhorn Foundation, a registered charity. The report was written by Anthony Busuttil (Regius Professor of Forensic Medicine at the University of Edinburgh), whose opinions caused the Findhorn Foundation to suspend its breathwork programme. In its report on the event, The Scotsman also published several critical comments concerning Holotropic Breathwork as a form of therapy, made by Dr Linda Watt of Leverndale Psychiatric Hospital in Glasgow. In response to literature about breathwork supplied by the newspaper, Dr Watt expressed professional concerns that the hyperventilation technique might cause seizure or lead to psychosis in vulnerable people. (The Scotsman, 14 October 1993).
Responses to criticism
Grof disputes many of the medical criticisms of Holotropic Breathwork, arguing that they are based on misunderstandings of the physiological and psychological processes involved. In his paper reviewing the literature on the effects of faster breathing, he concludes that "The fact that during rapid breathing symptoms surface and become manifest is not a pathological phenomenon...With skillful support and guidance, the emergence of symptoms during hyperventilation can result in healing of emotional and psychosomatic problems...". (Grof 2003) Rhinewine and Williams (2007), reviewing the medical literature on hyperventilation in the context of a theoretical article on Holotropic Breathwork, state that "The procedure of voluntary hyperventilation has proven to be safe after medical screening for contraindicating conditions, and has been demonstrated across numerous studies to be helpful in treatment of anxiety as a tool for diagnosis and desensitization."
References
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1. ^ Spelled uppercase in Wikipedia because it's a trademark. 2. ^ http://www.holotropic.com/about.shtml 3. ^ "A Clinical Report of Holotropic Breathwork in 11,000 Psychiatric Inpatients in a Community Hospital Setting" (http://www.maps.org/news-letters/v23n1/v23n1_p24-27.pdf). MAPS Bulletin (Multidisciplinary Association for Psychedelic Studies). xxiii (1). 2013.
Works cited
Baum, L. and Pounds, B. G. The National Directory Of Psychotherapy Training Institutes. New York: Routledge, 1993. Curry, E. Patrick "Carl Jung, Stanislav Grof, and New Age Medical Mysticism" The Scientific Review of Alternative Medicine, 2002, 6(2): 86-7. Eyerman, J "A Clinical Report of Holotropic Breathwork in 11,000 Psychiatric Inpatients in a Community Hospital Setting" MAPS Bulletin Special Edition, 2013 23(1): 24-27. The Forres Gazette, Breathwork on course to make a comeback, Dec. 4, 2002. Grof, S., The Adventure of Self-Discovery. SUNY, 1988. Grof, S., with Bennett, H. The Holotropic Mind: The Three Levels of Human Consciousness and How They Shape Our Lives. HarperCollins, 1992. Grof, S. "Physical Manifestations of Emotional disorders:Observations from the study of non-ordinary states of consciousness" in Exploring Holotropic breathwork: Selected Articles from a Decade of the Inner Door. Taylor, K [Ed.] Hanford Mead, 2003 Holmes, S. W., Morris, R, Clance, P. R, Putney, R. T., Holotropic Breathwork : An Experiential Approach To Psychotherapy, Psychotherapy: Theory, Research, Practice, Training, Vol. 33(1), Spring 1996. pp. 114120. 1996 Rhinewine, J. P., Williams, O. J. "Holotropic Breathwork: The Potential Role of a Prolonged, Voluntary Hyperventilation Procedure as an Adjunct to Psychotherapy". Journal of Alternative and Complementary Medicine, Vol. 13(7), September 2007. pp. 771776. 2007 Ths Scotsman, New Age meditation course cancelled on medical advice, 14 October 1993. Taylor, K. The Breathwork Experience: Exploration and Healing in Nonordinary States of Consciousness. Hanford Mead, 1994. Taylor, Kylea; et al. (2003). Exploring Holotropic Breathwork: Selected Articles from a Decade of The Inner Door. Hanford Mead Publishers. ISBN 0-9643158-6-6.
External links
Association for Holotropic Breathwork International (http://www.breathwork.com) Retrieved from "http://en.wikipedia.org/w/index.php?title=Holotropic_Breathwork&oldid=579276632" Categories: Manipulative therapy Body psychotherapy Energy therapies This page was last modified on 29 October 2013 at 13:18. Text is available under the Creative Commons Attribution-ShareAlike License; additional terms may apply. By using this site, you agree to the Terms of Use and Privacy Policy. Wikipedia is a registered trademark of the Wikimedia Foundation, Inc., a non-profit organization.
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