The Exercises & Techniques

A Review Of "The Exercises And Techniques" The exercises for gaining awareness of the Subtle Energies of Man described in detail here can not be found elsewhere in the written word. The techniques described to go with the exercises are the result of many years of working with the Subtle Energies. The Exercises progress from walking, to standing, to sitting and finally to prone meditations. The exercises teach awareness, content and predisposition of physical, emotional, mental and spiritual beingness. The techniques are tailored for learning healing of self and others, for working with environmental energies and for coping in relationships with others. Table of ontents Exercise Series !ne " Exercises #or The $wareness !f The %hysical &ody Exercise Series Two " Exercises #or $wareness !f Subtle Energies Exercise Series Three " Exercises #or $wareness !f The Seven Exercise Series #our " Exercises #or Energy 'ork enters

Exercise Series !ne

Exercises #or $wareness !f The %hysical &ody (ast Edited) *anuary +,-These exercises are best performed when you are in a relaxed mood, have not eaten within the last + hours and have a suitable environment. .rinking coffee or tea and eating chocolate a few hours beforehand is not advisable. $s you progress in your facility with these exercises, when your beingness is disrupted by circumstances, you will be able to return to your center by using these exercises. #or the time being, it would be best to practice while in a neutral mood and in a neutral environment. There are certain diets which facilitate the maximum benefit from these exercises. $ll centers upon the purpose of keeping any compounds which stimulate the neuroendocrine/hormonal systems out of the diet. The elimination of these compounds allow for a calm and settled mind. 0t helps to eliminate mammalian food products such as red meat, dairy products 1unless fermented and well aged2 and any mammalian food by products 1i.e., whey2. These foods have many hormones and steroids which cause stimulatory affects in the body. Many plant products also have steroids and stimulatory compounds such as caffeine, testosterone, estrogen and progesterone. These should be eliminated as well. 0t would serve you well to do some online investigation into the foods that you consume. 3our place for practice should be comfortable and free from any disturbing influences. 3ou will need from 45 minutes to an hour and a half of time in a serene and protected space. lothing should be comfortable and loose fitting, preferably of natural fibers. %olyester attracts and binds the gas 6adon, a radioactive gas the seeps into basements from the soil. Try to practice in an area as free of electromagnetic radiation as is possible. This means alternating current 1$. .2 and the equipment that uses $. . power. 6educe the possibility of disruption by unplugging the telephone, stopping cooking, telling others and in general planning ahead for this time. The most important aspect of preparation is to make a commitment to yourself to see things through until you are able to decide whether you want to continue or not. 0n any case, the exercises and all experiences that follow will be learned behavior. $t the end of this 4 part series, you will have learned to take apart your consciousness and then put it back together again, smoothly and ob7ectively while achieving full consciousness. Exercise %rotocol (et us first start with a walking meditation. #ind a place where you can pace back and forth, -+ to -5 feet, in a straight line. Start with your eyes open. $s you become more proficient, pace with them closed. &egin by putting your feet toe to heel and turning around at the ends of the line. To assist in keeping any type of energy interference to a minimum, place your left hand over your naval area with the right hand over the left, if you are right handed. .o the opposite if you are left handed. $t first as you begin to pace, you will find that you will need to pay close attention to the maintaining of your balance. Eventually, as you relax more and

more into what is happening, you will discover a natural progression of body awareness which becomes ever more subtle. 3ou should pace for at least one hour. 3ou will find that your body movements as a whole begin to be broken down into specific regions. Toes, feet, ankles, lower legs, knees, upper"legs, pelvis, spine, upper body, neck and head. $s you become more practiced, you will be aware of the entire body as a whole as it moves. 'hen you are able to do this easily and are stable in this whole body awareness state, a transition will gradually occur which moves you into a state of light trance. 0n this state of light trance, you begin to be aware of everything and experience the moment of everything that happens to your body8 both from without and from within. 3ou are aware of all your of physical senses at once as they bring information to you from your surroundings. $nd lastly, an awareness of your internal milieu emerges which is blended with total physical body consciousness. $s you practice this exercise, you might notice areas within your body of tightness, blank spaces, itching, burning, dark spaces, heaviness, light spaces, etc. $llow your mind to experience these for a while and build an acute discriminatory filter which will allow you to figuratively 9see9 inside your body. $ll this from a simple pacing back and forth: 'ow;; The point to the above as you practice is to be here now; 'hat is happening now: 'hat is my body doing now: <ow do 0 feel now: 'hat am 0 aware of now: 'hat am 0 thinking about now: 'here am 0 now: 'hen do 0 turn next: 'here do 0 put my foot next: &E <E6E =!'; 3ES, &E;... &E <E6E;... &E <E6E =!';... &E <E6E""=!';

Exercise Series Two

Exercises #or The $wareness !f The Subtle Energies (ast Edited) *anuary +,-%reparation The next step in the learning awareness program is to begin the standing meditation exercise. 0t is beneficial for you to be stable in your walking meditational exercise before beginning this one. 0t is important to be able to attain and maintain the light trance state. $gain, find a space which is serene and secure. 0t will be easier since all you need to do is stand. .o be aware of the environment and plan accordingly, being comfortable. Standing meditation takes awareness of the physical body and the light trance state associated with it and moves then to awareness of the mind and its machinations in an even more subtle state of altered consciousness. Exercise %rotocol %ick your spot and simply stand with your eyes closed and your hands overlapping as described before. 3ou will find that you will not be able to stand for long without standing straight. $t least your posture will improve if nothing else. Thus, at first you will focus on maintaining your balance and standing straight comfortably. This will mean finding out how to stand without tensing any muscles by relaxing those muscles not needed and strengthening those muscles necessary. This will take some time and requires patience until all settles down again without your becoming tired. Take your time, do not rush things; $s you achieve your balance and stand comfortably, allow your focus to move to the whole body awareness which you learned with the walking meditation. This time, since you are not moving, the awareness of what the mind is involved with comes to the fore. 'hat am 0 doing: $m 0 doing it correctly: This is absurd; 'hy $m 0 thinking about that: <ow do 0 resolve that issue: 'hat do 0 do next: 'hat is going to happen next: >eep up the exercise for at least one hour, your ability to be able to guesstimate time flow will greatly improve as your practice sharpens. 3our having a clock to peak at will help. This gives you the time to begin to experience the flow of your thoughts. Eventually, you will discover a pattern to your thoughts. This awareness will now enable you to be able to separate the content of your thoughts from the source of your thoughts. Each may be addressed as separate issues. .eal with the patterns of content first. 'hat is it that you think about: 'hat comes up to your consciousness: <ow much deals with your body: <ow much deals with your interactions with others: <ow much deals with your plans for the day: <ow much deals with getting rid of unwanted emotions: <ow do 0 deal with the memories associated with the unwanted emotions: 'hat then is the source of these patterns: 'here do my thoughts come from: They come from reverbrating neuronal networks called entral %attern ?enerators 1 %?s2 in the erebrum. Eventually, you begin the process of categori@ing the motivations behind your thoughts. This sets the stage for dealing with and resolving in an ob7ective manner the

issues which seem to go around and around without leading anywhere. 3ou learn not to invest energy in circular thinking habits, to deal with issues as they arise and more importantly to understand why the same types of experiences keep repeating themselves. 0s this repetition due to desire or to lack of understanding until you get it right: $s you practice this exercise, you achieve a state of consciousness wherein your thoughts pass away naturally and your mind becomes calm, still acutely aware and crystal clear. The %?s are still there but no content arises to deal with. $h, a fresh start on living; $t this point, you are now ready to start the search for the pattern of energy flow within your body. 6efocus the attention on the whole body awareness and the pattern discrimination you learned. Those areas of the body that seek your attention, hurts and healings are usually the first order of business. $ny burnings are inflammations and need cooling and smoothing. 0tching denotes healing at work. &lank and dark spaces need energy so visually focus a bright light upon these areas until they feel 9right9 1this intuitive sense of right takes a bit of practice2. $ny muscle tenseness needs to be relaxed. Stiffness needs to be gently stretched. .o pay attention to all that makes its presence felt. 'ith practice, the time between 9in7ury9 and healing will decrease dramatically. Those aspects which appear to block the flow of energies will come to the fore. 3ou will learn to viauali@e and allow the flows to circulate freely. =ow the patterns of the energy flow begin to become more evident. The easiest to discern first is the left and right hand energies. $llow your body to sway from left to right and back again in small arcs from the midline of the body. $ natural rhythm will occur that will pass from the surface of the body to the interior. $s this proceeds, you will begin by feeling a connection running from inside to each hand. 3ou will notice that when you sway to the right, energy moves into the right hand, and soon you feel the energy also moving into the right foot. 'ith practice, you are able to reali@e that the energy actually moves from the inside, to the outside and back again in waves or actually oscillations. &egin to play with these energies in a manner which feels comfortable to you. #or instance, sway one way and stop. See and feel what happens, physically, emotionally and mentally. 'here does your focus now move: =ext, begin to sway front to back and tune into and resonate with the front to back energies. 0t takes a bit of perseverance as it is a more subtle energy. ontinue in much the same manner as before. <opefully, a natural sense of your energies spinning will evolve. $s you are very well rooted in body awareness and stable in your posture and balance, this sense of spinning will be your energies in their natural flow which you feel and not a sense of loosing your balance and falling down. The energies will rotate in circles and spirals and will cross the midline of the body through areas of the chest. $s your awareness of these energies deepens, you will begin to feel them moving at will into whatever portion of the body you wish it to move. 'hen you finish, no matter what exercises you perform, move back to the whole body awareness in the reverse order of your entry. Then actively visuali@e your energies as complete, harmoni@ed and moving freely before you completely finish with the exercise. This will ensure that you do not set up any deleterious energy flows which would result in causing a dis"eased state.

Exercise Series Three

Exercises #or The $wareness !f The Seven enters (ast Edited) *anuary +,-%reparation The two previous exercises, walking and standing meditation, pave the way for this exercise, the sitting meditation. 0t is even more important that you find a serene and safe space in which to practice as the level of altered consciousness will be very deep with increasing experience. $ny 7arring intrusion will bring you out of trance quickly and believe me when 0 say that it is a bit of a shock. $s your experience and control develop, you will be able to smoothly make rapid transitions form state to state without undue influences to your energy flow. The more stable you are in the practice of the two previous exercises, the more rapid will be your progress in the sitting meditation. 0f necessary, you may practice in a comfortable chair. <owever, it is best to practice sitting cross"legged on a small pillow on the floor with the soles of your feet next to your thighs. Antil you become used to sitting cross" legged, you will need to change the configuration of your legs from time to time because of the tendency for them to 9go"to"sleep9. 0t is not necessary to sit in the #ull (otus position of 3oga as it does tend to play havoc with the ankles. $s your awareness develops, you will be able to discern a difference in energy flow depending on which of the legs is on the bottom. $gain as before, you will need to sit up straight or your back will most likely get sore for a while. $llow your musculature to make their ad7ustments until you are able to sit comfortably for at least one hour without changing position. Exercise %rotocol &egin this exercise by practicing the same exercises you practiced in the walking and standing meditations, only do them sitting now. #irst move your focus to the whole body awareness and then into the subtle energy awareness. <ave all of your beingness be in harmony and free flowing. 0f not, take care of what needs to be attended to before you continue. (et you begin then to more deeply and completely explore the physical body. 0t would help if you would read a text in human anatomy if for nothing else than to learn the whereabouts of the intent of your explorations. $s you figuratively 9visuali@e9 successive parts of your anatomy, allow yourself to be aware of any tension and to relax; $lso be aware of any sensations such as tingling 1vitali@ation2, itching 1healing2, burning 1disease, inflammation2, and any numbness, blank or dead spaces 1needing much vitali@ation and enervation2. !>; So now you will start with the right big toe 1left big toe if you are left handed2. (etting only the right big toe fill your consciousness. (etting yourself visuali@e the bone, the muscle, the blood vessels, the nerves, the skin, the nail, each in turn. Bisuali@ing only the right big toe; See each part within the whole. #orm a good association in the mindCs eye before moving on to the next region. 3ou should become steady in each of the visuali@ations. =ow move your attention to the right little toes, all at once or each in turn if desired. *ust the right little toes. =ow to the right foot.... $ny tenseness anywhere: *ust relax;... To the ankle.....

=ow put the toes, foot and ankle together as a whole, 3ET E$ < %$6T .0ST0= T in your mindDs eye; Each part within the whole;... =ow move the attention to the right lower leg. &e aware of any sensation;... to the right knee.... =ow put together, as a whole, the foot, lower leg and knee, yet each part distinct....; =ow moving your attention to the upper right leg..... $ny tenseness:..... 6elax;.... =ow put the entire right leg together as a whole, yet each part distinct;.... &eing stable in your awareness of the entire right leg. 3ou next repeat the same procedure for the left leg. $fter being stable in left leg awareness, 7oin both of your legs together at the same time as a whole, yet each part distinct, being aware of 7ust the legs only;....$ny tenseness:... 6elax;... $ny sensation:.. &e aware; =ow 3ou move your attention to the pelvic region. Start with the right buttock, letting your consciousness be filled with the right buttock.... $ny tenseness:.... 6elax....=ow the left buttock.....$ny sensation:.... &e aware.... =ow both at the same time... Each part distinct in the whole....=ow move to the perineum and the anus... Move inside to the rectum.... $ny tenseness:....6elax.... =ow back out and to the genitalia.... #or females, be aware of the labia... the clitoris.... the vagina..... the os cervix.... the fallopian tubes 1split the mindDs eye to go up the left and right tubes at the same time2....the ovaries... $ny sensations:.... &e aware.... $ny tenseness:.... 6elax.... &ack out of the vaginal opening and on to the opening of the urethra.... Ap the urethra to the bladder.... $nd now putting the entire pelvic region together as a whole, yet each part distinct in that wholeness.... &eing steady in your awareness..... =ow putting together the legs and the pelvis as a whole..... 3et each part distinct;.....$ny tenseness:.... 6elax..... $ny sensation:..... &e aware;.... #loating along in the awareness of the body from the waist downwards....... #or males, be aware of the scrotum.... The testes.... the penis..... $ny sensation:.... &e aware;..... Move to the opening of the urethra and then up into the bladder..... $ny tenseness:.... 6elax..... =ow putting the entire pelvic region together as a whole.... Each part distinct;..... &eing steady in that awareness..... =ow putting the pelvis and the legs together as a whole..... &eing aware of the body as a whole from the waist downwards... 3et each part distinct.... $ny tenseness:.... 6elax.... $ny sensation:.... &e aware.... #loating along in whole body awareness from the waist downwards;............ =ow we move to the abdominal region. Starting with the lower spine where it meets the waist at the sacrum of the pelvis. Move up the vertebrae of the spine to where they meet the ribs, be aware of the vertebrae as a whole..... Split the attention and sweep left and right through the abdominal musculature on either side of the lower spine and meet in the midline of the abdomen in front.... =ow put the lower spine and abdominal musculature as a whole.... $ny tenseness:.... 6elax.... =ow move inside the abdominal cavity to the rectum and large intestine...Start up the tract on the left of the descending colon to the splenic flexure of the large intestine.... $cross the transverse colon, from left to right between the stomach and pancreas to the hepatic flexure on the right of the abdominal cavity.... $nd finally down the ascending colon to the cecum and appendix.... &eing aware of any sensation;.... =ow moving into the small intestine and on to finally the duodenum of the small intestine.... %utting the intestines together as a whole;....3et each part distinct in that wholeness....=ow to the stomach.... The pancreas.... Moving on to the spleen on the left under the ribs.... $nd now the liver on the right under the ribs.... =ow to the kidneys on the back of the body wall...$ny sensation:...=ow putting together the entire abdominal region as a whole, yet each part distinct in that wholeness.... &eing aware of any tenseness.... 6elax.....$ny sensation.... =ow putting the body together as a whole, the abdominal region

the pelvis and the legs.... being aware of the body from the diaphragm downwards as a whole.... yet each part distinct in that wholeness...... =ow you will move your attention to the chest region. Start with the spine as it meets the ribcage and then move upwards to the neck. 9See9 each vertebra in your mindDs eye.... split the attention and sweep left and right along the ribs and meet in the front in the sternum....!ne rib level at a time or all at once 1as your proficiency improves, you will be able to simply think of a region and be instantly in total awareness2.....$ny tenseness:.... 6elax.... =ow move inside to the heart and its beating.... (ub".ub.... (ub".ub..... (ub".ub.... $ny sensation:.... &e aware.... &e stable in your awareness..... =ow move to the lungs and their filling with the inbreath..... Emptying with the outbreath..... &reath slowly and deeply..... #eel the air move through the lungs..... $ny tenseness:.... 6elax.... =ow put the chest region together as a whole.... Each part distinct;...... &e stable in awareness..... now put the chest region together with the rest of the body we have explored.... &eing aware of the trunk of the body from the neck downwards and the legs as a whole..... 3et each part distinct in that wholeness.... #loating along in trunk and legs awareness from the neck downwards...... =ow move your attention to the right shoulder.... Start with the right collar bone where it meets the sternum and move to the tip of the shoulder.... Move now to the scapula where it meets the arm and move to where it lies next to the spine..... $ny tenseness:..... 6elax..... =ow move to the other scapula on the left.... $ny sensation.... &e $ware..... Move to the tip of the left shoulder and then along the left collar bone to the sternum..... Bisuali@e the shoulder as a circle and be stable in your awareness.... =ow move to the right are where it meets the shoulder.... .own the arm to the elbow.... $ny tenseness:..... 6elax...... Elbow to the wrist...... 'rist to the hand...... <and to the fingers...... $nd thumb..... =ow putting the entire right arm together as a whole.... Each part distinct..... $ny sensation:..... &e aware..... =ow move to the left fingers and thumb..... The hand..... The wrist...... The lower arm...... The elbow.... The upper arm...... =ow putting both arms together as a whole, in a circle with the shoulders..... &eing stable in awareness..... $ny tenseness:...... 6elax...... =ow being aware of the entire body from the neck downwards as a whole, yet each part distinct in that wholeness....... =ext, move to the vertebrae of the neck.... Start where the shoulders meet the neck and move up to the skull..... $gain, split the attention and move through the musculature of the neck and meet in the front at the voice box..... =ow pay attention to the glands on the side of the voice box and a bit lower..... now put the body together as a whole from the head downwards...... each part distinct in that wholeness..... Start next with the head at the back where it meets the spine and move upwards across the scalp to the top of the head and forwards to the eyebrows..... $ny sensations:..... $ny tenseness:...... 6elax..... =ow move to the nose.... the cheeks.... the eyes..... the lips..... the chin..... the ears..... =ow move into the brain....... be aware...... be stable in your awareness..... =ow put the body together as a whole, yes all the parts of your body as a whole yet each part distinct in that wholeness...... #loating along in whole body awareness...... $t this point in the exercises, focus your attention from the outside now to the inside and your internal milieu..... &eing aware of all your senses and your internal milieu at the same time..... &eing stable in your awareness..... *ust floating along.... #loating and relaxing even

deeper..... $ware of all your sensations..... omes the awareness that you are not your body any longer, but floating along inside of it..... 3our body is but a shell and you are inside of it..... omes the reali@ation that you are not your physical body..... 3our physical body is not your consciousness..... 3our body is merely an extension of your consciousness..... &eing completely in tune with the energies of the body, feeling the energies moving where they need to go.... $ll is free"flowing, bright and filled with energy..... &eing aware of any blank or dark spots.... ?ently pro7ect energy and light to these areas until they are in harmony with the rest of your beingness.....$ll the body feeling great.... ?ently pro7ect cooling and healing energies to the areas with burnings and hurts..... $ll the body in the light..... The body aglow in the bright light.................................. $t this point, you may return to the world, in reverse order of your exercise progression, if this exercise was only for restoring the energies of the body or time does not allow further exercise. !therwise, we now learn to distinguish the individual colors within the white light that radiates within and from your body. There are several methods to gaining awareness of the seven centers or resonance nodes. !f the ones described here, try all and pick the one which seems to work most easily for you. !ne #rom the stage of whole body awareness in the glow of bright light, allow time for your consciousness to naturally move from complete identification with the glow to a separation and distancing. There are three stages of the learning process. The first is desire for learning a particular knowledge. The second is identification with the particular knowledge. The last stage is integration with the knowledge and subsequent ob7ectivi@ation. Thus, allow your beingness to ob7ectify the bright glow and see/feel it in your mindDs eye as another aspect of consciousness. 6eaching this state of ob7ectivity is important for future work and integration. This state may be described as the absolute core of your beingness stripped of all artifice. The 9real9 you;. Spend time here and get used to being a self aware entity, that being most feared of all; 'here the naked truth is understood, with learning, in all situations of experience. To continue with the exercise, allow your awareness to float in your beingness and view/feel the glow to begin to differentiate into the colors of the rainbow. Move your attention to either the top of your head or the legs and pelvis, your choice. 0 will start with the legs and pelvis. 'ith the attention in the middle of the pelvis and the awareness of the light, view the legs/pelvis aglow with a very bright and clear red which is the same as that of the rainbow. 0t may be easier to feel the red or to hear the resonance of the red than to view the red in your mindDs eye. $wareness of all three states may be blended. $llow ob7ectivi@ation to proceed naturally and eventually 9see9 the red. There should be no darkening or streaking of this red, as you cleared it before arriving here. $s your experience develops, you will be able to check on your state at will. The next series of exercise describes energy work and is used to heal, clear and pro7ect your beingness. =ow 9see9 your beingness as the color red below the white glow. &e stable in this awareness. =ow move your attention to the lower abdominal region and the color orange. $llow the orange to fill your beingness and then to naturally ob7ectify. The time for

ob7ectifi@ation varies depending upon your state of beingness at the time of the exercise. =ow 9see9 your beingness as the colors red and orange below the white glow. =ext move your attention to the upper abdominal region and your awareness to the rainbow color yellow. $llow the color yellow to ob7ectify as before. Then 9see9 your beingness as the colors red, orange and yellow below the white glow. .o this in turn for the green, the blue, the indigo and the violet centers until you are at last the rainbow body. &ecome steady in this awareness. This rainbow body is the covenant ?od gave to Man. #ocus your attention on the 6ainbow &ody. This is your vehicle for use in the physical realm. This is the core of the human body"field. Two #rom the bright white glow described above, move your attention to the back of the head and awareness of the black"velvet space 1the &indu chakra2. This space feels as if there is nothing there but yet as if at the same time that everything is there. $llow this space to ob7ectify and 9see9 your body as a white glow in front of you. Start from one end of the glow and allow the white to separate into the rainbow colors. #ocus your attention on the 6ainbow &ody. &ecome steady in your awareness. Three #rom the bright white glow described above, move your attention to the legs and pelvic region, or the top of the head. $llow your senses to become ever more sensitive and 9feel9 a vibration within, then 9hear9 a sound within and lastly change into the color red. Merge your beingness with the red and then allow the red to ob7ectify and become steady. .o the same with each body region in turn 9seeing9 every color below/above in the steady awareness as you incorporate the next level. 'hen you complete the seven levels, you will be able to resonate with the vibrations and sounds of each level at will as well as the harmonics of the rainbow colors. &ecome steady in your awareness of these levels and states. This will prepare you for the next series of exercises.

Exercise Series #our

Exercises #or Energy 'ork (ast Edited) *anuary +,-0ntroduction The previous exercises are very important and necessary before attempting to manipulate your subtle energies. 3ou need to become proficient in your practice in order to explore and manipulate the components of your human body"field and to do so smoothly and with understanding. $s your practice with these exercises and techniques proceeds and your experience broadens, you will be able to quickly move from state to state at will. 0n any case, it is important to leave the exercises in an integrated and clean manner. lean in the sense of having no disrupting or disintegrating energies attached to your beingness which will cause some form of dis"ease. 'hat has been described is the result of many hours of practice. The length of time to naturally fall away in ob7ectivity will be different for each person as well as for each state of awareness. There are signposts along the way which you will learn to recogni@e. $s your practice matures, as mentioned above, you may drop certain practices and speed by the signposts. Eventually you will be able to achieve your state of awareness while fully conscious and involved in your particular daily reality. Then the techniques described here need be done only in particularly stressful situations. Through learned behavior, you become entrained to various energy stimuli and thus consciousness by means of resonance. 3ou are able then to learn to resonate at lower or higher frequencies as harmonics of the fundamental frequencies of pure energies as they relate to the centers 1nodes or chakras2 that your genetic heritage spins put in the cosmic background. 0n the state of light to medium trance, you will be aware of the energy flow in and around the body. 3ou will be able to feel, hear and see the serpent fire or >undalini that was always there. =ow you are able to start learning to manipulate it and bring it under conscious control. &ecause of this, always be aware of the two cardinal rules. 6ule - " $lways return in exactly the reverse manner of entry; 6ule +" $lways be sure that all is clean and integrated before moving on to the next stage; 3our body is able to act as an antenna which resonates with those of the Earth and the Aniverse. The frequencies to which this antenna is tuned is in part due to the development of a persons consciousness. There is a natural progression of focus from the longer wavelengths at birth to the shorter wavelengths at death. The 6ed enter is tuned to the longer wavelengths of matter, the earth and its energies/fields and their fluctuations. The Biolet enter is tuned to the shorter wavelengths of light, cosmic rays and their fluctuations. Since energy passes into and out of each enter in both directions, 6ed to Biolet and Biolet to 6ed, the secret is to be able to balance each flow so as to generate the field that is your body, your human body"field. !ccult literature uses the symbol of two triangles interlocking) the so called Mogen .avid of *udaism and the 3antric symbol of 3oga 1both the same but for the dot in the center of the Sri 3antra2. (earning to develop and to balance all the energies generated within and without you is the first task of being successful in your

environment. This is the 7ob of your genetic material, the .=$, in each of the cells of the body. The combined efforts of all your cells makes possible your living. The longer you are able to maintain the balance, the longer yuo are able to live in the fullness of energy, faculty and power. onsequently, all the exercises of this section are given in order to consciously manipulate the control systems which govern the energies and their flow through the body. The previous exercises were given in order for you to discern how you are put together as well as to take yourself apart and then put yourself back together again. 3ou are <umpty" .umpty only if you do not know yourself. Take your time and do not rush things. 6ead everything concerning the body and health from as many different cultural perspectives as possible. (ook for the correlations which tie all together. $void getting bogged down in details, seek the big picture first. Anderstanding of the details will follow. Search and research, knock and the door will be opened unto you; -. Energy &reathing The starting orientation is up to you again. 0 will start from below in the awareness of the 6ainbow &ody. $llow your attention to move to your breathing and the in"breath and out" breath. 3our breathing should be slow and deep, filling and emptying to capacity without laboring. See/feel the breath come into you from the molten core of the Earth 1hot, red, heavy and moving like lava2 through the feet up into the heart region on the in"breath. The lava draining away from the heart area through the feet and back into the molten core on the out"breath. $s you breath in, allow the lava to cleanse and burn away all dissonance and draining it all away into the molten core on the outbreath. .o this for ten to twelve times through the lower enters into the <eart enter and back out again. =ow reverse the orientation. Bisuali@e the light of the Aniverse entering through the top of your head on the in"breath through the enters into the <eart enter. !n the out"breath, back through the enters and out of the top of the head into deep interstellar space. 'ith the in"breath, allow the cold vacuum of space to free@e and sublime away all dissonance and draining it all away into space on the out"breath. .o this for the same number of times as you did for below. #inally, see/feel the energies of all enter you hori@ontally in a EF, degree circle around you on the in"breath bringing harmony and health to you. !n the out"breath, any remaining dissonance dissipating in the green glow of this enter that extends outwards to infinity. .o this for half the number of times as before. $d7ust the previous number of times as needed to balance this <eart enter. Eventually you will see/feel yourself as a green sphere with red and violet energies moving through you in a balanced manner with a north"pole/south"pole orientation. +. 3in"3ang, 0da"%ingala or (eft"<and/6ight"<and &alancing This exercise may be done walking, standing or sitting as your experience develops. #irst check to see that your energies are balanced. Then allow yourself to get into the flow of energies through the <eart enter. $s you begin to sway from side to side, allow yourself to get into the flow of energies which moves through the <eart enter. $s you sway from side to side, allow yourself to tune into and move with this flow. #eel/see the flow oscillate in you and flow with it. See/feel the left"hand energies then the right"hand energies in this flow. Sway across the midline of the body and sense the flow change directions as you do so. 0s the flow upwards or downwards: 'hich one seems more comfortable, if there is a difference: There should be no difference if you are truly balanced in your expression. 0f you wish, learn to alter the flow according to your intent) reverse the flow, reverse the orientation,

etc. Eventually you learn to back away in ob7ectivity and see/feel the energies flowing through the seven enters similarly as the snakes twined about the aduceus or Staff of <ermes that is the symbol of the wetern medical profession. =ow you may move to any enter and balance the 3in"3ang energies of that enter. are must be taken to balance the enter in harmonious relationship with the rest. $lways balance the whole before moving to a part and again balance the whole again before moving from a part. 'hen all the enters are balanced, you may see/feel a sudden rush of energy through the enters as the Shushumna or %illar of #ire. (o, the >undalini has risen; $ll the enters will need to be balanced and open, you may need to go to each enter in turn and open each if they are not open already. This is not a casual thing to do. 3ou must be well practiced and prepared. 'ell practiced in your techniques and well prepared to accept the changes which will occur to you as a result. Many people go through hakra opening as they grow older and are not able to accept what is happening to them. $s a result, they go to the priest for exorcism or to the psychiatrist for therapy. #ew are really helpful and most are definitely harmful, in my opinion. 0t is of interest to note that the Sushumna is in reality the spinal cord. The 0da and %ingala are the row of spinal ganglia on either side of the spinal cord. $t the top and bottom of a row of the spinal ganglia, the %arasympathetic component of the $utonomic =ervous system predominates in influence. The Sympathetic component predominates in the middle section of a row of ganglia. The spinal ganglia are the integrators of the input to and output from the spinal cord to/from the rest of the physical body. $t the top of the spinal cord, the Medulla !blongata and %ons coordinate the normally unconscious workings of the physical body. E. &alancing the Space/Time ontinuum These techniques will allow you to tune into the $kashic 6ecords. 3ou will be able to be aware of past lives relevant to the person who you are at this time, in this body, in this incarnational round. 3ou will be able to follow the development of your soul through the ages. 3ou will be able to understand the play of human history from the roles you have played within the periods of your incarnations. 3ou will begin to understand why you have an attraction for certain historical figures past and present. 3ou will begin to understand why you are attracted to certain individuals. 3ou also begin to understand the basis for your talents and capabilities and your development of them through time. Start by balancing left"to"right hand energies in the ?reen enter. $llow time for ob7ectivi@ation but stay focused in this center. $llow this enter to magnify until it fills the $uric Sphere about you that used to be the white glow. =ow go to each enter in turn and balance the back"to"front energies until you are stable in the center of each enter, both left" to"right and front"to"back. 'hen you have balanced each enter, again move to the <eart enter. Bisuali@e now that a point in this enter opens and becomes a circle which gets larger and larger until it fills the space occupied by your bioenergy sphere. This gate will fluctuate at first until you become adept and stable in your practice. 'hen you are able to keep this gate open at will, allow ob7ectivi@ation and with it open, tune into the stream of energy which flows through this enter from behind you to the fore in one direction only. The enter will now seem to be akin to a %ost <orn or trumpet with the mouthpiece in the past and the rim of the bell the circle you made above. 3ou are the trumpet and the flow is your time line. !nce you become stable in your time line flow, you may begin to explore your past, in this lifetime and in previous lifetimes. .ecide what you want to explore and hold that

idea steadily. Eventually it will be revealed to you. 'hen you are done, reverse the steps as before. $s you become more accomplished, you may speed by the way"stations. Exploring the future is a bit more uncertain, as the role of >arma plays a big part as does the imprints which you place on your timeline due to your wishful thinking. 3ou unconsciously, during normal sleep, plan ahead with diminishing certainty for about two weeks. 3our involvement with others in helping to shape the future events will be revealed. The spirit entities as guardian angles or guides will also be revealed to you as they relate to you and the development of your consciousness through time. 4. %ro7ection !f Subtle Energies #or <ealing !thers &efore you work on someone else, it is of paramount importance that you make sure that all of your energies are balanced and flowing smoothly for two main reasons. !ne, you do not want to pro7ect any of your disharmony onto someone else. Two, any disharmony that you have will leave you open to even greater harmonic disruption by absorption from the unbalanced state of the person you are attempting to heal, if it is in any way similar to your weakness. 'hen you want to pro7ect your subtle energy onto/into another, it will be simply to clear the blockages in the other persons energy flows. =othing else is necessary or needed nor required. $ll else is meddling in the affairs of the person and is expressly forbidden professionally. $ny agreements you make with the person otherwise is strictly between the two of you. The laws of >arma can be instantaneous to lifetimes in its effects. The energy used to pro7ect for healing is that of the 3in"3ang orientation. The laying on of hands is the most basic and progresses to mere thought pro7ection at its most sublime. 0n any case, you must be able to see/feel the problem before you do anything. 'hen the author was the .irector of the $spen enter #or linical <ypnosis, $spen, olorado, 0 was able to tell, from the first moment that 0 met my next client, exactly what 0 needed to do for that person. $lso, when 0 would lead them through their physical body, 0 would be able to see/feel any problem areas and correct them as 0 went along. 'ith experience and true desire to heal, you may also develop this skill. 6emoving blockages should be gentle and 7ust enough to allow the backup to be dissipated. ?et used to working with the left and right hand energy flows, pro7ecting them alternately in order to achieve the correct balance in the other person. 'hen you are done, rinse your hands in cool running water in order to rid yourself of unwanted disharmonious energies. 'ater is a negative energy sink. This is the true reason that physicians wash their hands. 0t is not to wash off germs, that is only secondary. <ow does one go about pro7ecting their subtle energy: Those whom are sensitive say that energy follows thought. Thus as you think, so shall it be 1all else is a matter of time and recognition2. $s you begin your exercises, be aware of the palms of your hands. This area is where the energies will enter/leave you, unless you use your feet. ?et used to mentally throwing the handed energies from one hand to the other. The walking and standing exercises will go a long way in developing your awareness and ability to control the flow. Make a glowing ball appear between the hands and massage it making it smaller and larger. Eventually you will be able to see/feel each of the handed energies. =ow you will be able to pro7ect. 3ou may need to use both hands or only one, experience will tell and come with practice. The pro7ection may be called energy smoothing or the like. This is the basis of the

hand passes and enter harmoni@ing described by .r. Mesmer. .r. 6eich found that he could cure anyone of cancer but also needed to treat his patients psychologically as well or symptoms would soon reappear. $ll disease is genetically based, is psychosomatic, or due to environmental influences. Most cancer and autoimmune diseases are psychosomatic in origin, due to self hate or desire for self destruction. Eliminate the mental/emotional dis"ease and the body will heal itself, it may need help if weak. 3ou can help by giving of your energy from time to time during the healing process. ounseling is a vital part of the healing process for the client/patient. The process of learning any state of subtle awareness is greatly speeded by the presence of a master. #ind a master, one whom has gone before on the path that you want to follow, that will suffer you to be in their presence. Entrainment and resonance to their state of mastery is a privilege afforded by their compassion and grace;