Pryma

Svmi Viveknanda Yoga Anusandhna Samsthna

 Pryma
+ Prasya + yma
Mastery over Pra (Lengthening of Pra)

What is Pra?

 Pryma
Pra is the vital force Pra is the basic fabric of the entire creation From where does this Pra come?

Pranopaniad

Questions from students? Answers by Guru Piplda

Kuta ea Pra jyate ? 1. From where does this Pra come?

Pranopaniad

Katha yti asmin arre 2. How does it enter the body?

Pranopaniad

Katha bhya adhikramate 3. How does it move around? Katha adhytmam iti ? 4. How to know about it?

 Kuta ea Pra jyate ? 1. From where does this Pra come?

tmana ea Pra

Pra is the shadow of tma

tma is the creator of Pra Example: Electricity

Pranopaniad

Katha yti asmin arre 2. How does it enter the body?

 tma Pra
Activity starts

tma
Pra Activity stops

When tma enters the body, Pra follows, then the activity starts.

 tma Pra
Activity starts

tma
Pra Activity stops

Hari sarvottama vyu jvottama

 tma Pra
Activity starts

tma
Pra Activity stops

Body itself is a temple. Respect the body by keeping it healthy and happy.

Pranopaniad

Katha bhya adhikramate 3. How does it move around?

Where is the maximum Pra?

tma has the maximum Pra

Constriction of Pra creates different lokas. Ex: Manuyaloka

Lok ( ( ( ( ( ( ( tma ) Brahma loka ) Prajpati loka ) Brahaspati loka ) Indra loka ) Deva loka ) Karma loka ) ( Ajnajna loka ) ( ) Pitru loka ( Devagandharva loka ) ( Manuyagandharva loka ) ( ) Manuyaloka ( Pri loka ) ( Sasya loka ) ( Pa loka )

nanda Infinity 1020 1018 1016 1014 1012 1010 108 106 104 102 1 10-2 10-4 10-6

Levels of consiousness Lok Manuyaloka

Happiness nanda 1

Priloka

10-2 (1/100)
10-4 (1/10000) 10-6 (1/1000000)

Sasyaloka

Paloka Touch me not plant Insect eating plants Radio active elements

Lok ( Manuyagandharva loka ) ( Manuyaloka )

nanda 102 1

Manuyagandharva loka: No birth, no death, body at will Our goal should be to move to this loka from Manuyaloka

Pranopaniad

Katha adhypya iti ? 4. How to know about it?

 Mukhyapra

Pra
(Facial activities)

Udna
(Vomiting, Belching)

Samna
(Digestion, Heart)

Apna
(Excretion, Reproduction)

Vyna
(Sense of touch, Sweat, Peripheral activities)

Functions of Pra
Facial activities like :
Vision Hearing Smell Taste

Functions of Samna
Digestion Heart functioning

Functions of Apna
Excretion Urination Reproduction

reproduction

Functions of Vyna
Sense of touch Flow of impulses in the nerves

Functions of Udna
Sneezing Belching Vomiting

 Mukhyapra

Pra

Apna

Samna

Vyna

Udna

Upapra

Nga

Krma

Kkala

Devadatta Dhanajaya

How does Pra moves inside the body?

Pra moves through nadis in the body.
72 lakh nadis in a human body Three important nadis I Suumn Pigal

I, Pigal and Suumn nadis

Suumn

Pigal

Chakras are intersection of I and Pigal nadis

Suumn

Pigal

It exists on the backside and above the body It cannot be found by dissecting the body It exists in Pramaya koa

 Sahasrra
j

Viuddi
Anhata Maipura Svdhina

Mldhra
I Suumn Pigal

Opening of Suumn nadi

Suumn

Pigal

Normally Suumn nadi remains blocked for common persons

When Pra flows harmoniously through I and Pigal, then Suumn opens Then enlightening happens

Essence of Pryma
Q) What is Pryma? A) Process of making Pr flow in Suumn nadi

Q) How to make Pr flow through Suumn nadi? A) By harmonizing the flow of Pr between I and Pigal nadis
Q) How to create harmonious Pr flow? A) Gain control over Pr by practicing breathing with awareness (Unknown through known)

Story of Beetle and the minister

Key: Slow and steady Step by step

Design of Pryma
3PR method
Prayer, Preparation, Practice and Relaxation

Terminologies

Right Left (Candra) (Srya) (Pigal) (I)

Terminologies
Inhale Praka Hold Kubhaka Exhale Recaka

Anuloma

Viloma

Inhale & Hold Spontaneous Exhale & Hold Atarkubhaka Sahajakubhaka Bahyakubhaka or Kevalakubhaka

Prayer
Prasyeda vae sarva| tridivet yat pratiitam| Mte'va putrn rakasva| rca prajsca videhina iti||

Whatever exists in the three worlds are all under the influence of Pra. Just like a mother protects her children, protect us and give us wealth and wisdom.

Preparation
Kaplabhti:
* Forceful exhalation, passive inhalation * 1 time, 120 rounds/min (rpm)

Slow < 5 rpm Pryma

Normal 15 to 20 rpm Normal breathing

Fast > 25 rpm Kriya

Benefits
* Kaplabhti is a cleansing technique and a kriya practice. * Mind goes to cessation, observe this state as long as possible. * It silences the mind. * People having high blood pressure or any heart disease should avoid this practice. Its a preparatory practice for Pryma.

 Vibhgya Pryma Sectional breathing:

* Abdominal breathing * Thoracic breathing Adhama vsa- cinmudra Madhyama vsa cinmayamudra dhya vsa dimudra Pra vsa Brahmamudra

* Clavicular breathing -

* Full yogic breathing -

Benefits

* Vibhgya Pryma opens up lower lobes of lungs. * Makes our breath slow deep and rhythmic.

 Anuloma Viloma Pryma :

* Slow and deep inhalation and exhalation through both the nostrils. * Let the breath stop automatically.

Benefits: * Helpful in reducing stress and tensions * Improve memory and concentration power * Improve quality of life * Promote positive health

 Candrnuloma viloma Pryama

* Inhalation and exhalation through the left nostril only.

Benefits: * Cooling in nature * Beneficial for people with BP, IHD, anxiety * Weight increase * People with Kapha prakruti should avoid this

 Srynuloma viloma Pryama

* Inhalation and exhalation through the right nostril only.

Benefits: * Good for people with Kapha prakruti, asthma etc * Helpful for curing depression and over weight * Helpful to overcome shyness and tamas (lethargy) * Hyper active people (Rajasic) should avoid this

 Ujjyi Pryama
* Breathing through nose slowly with awareness by making a sound in the throat region.

Benefits: * Helps for pointed awareness * Strengthens the muscles of epiglottis * Helpful for tonsillitis, sore throat and asthma

 Ni uddi Pryama
* Inhale through left nostril, exhale through right nostril. * Inhale through right nostril, exhale through left nostril. Benefits: * One universal practice without contra-indications * Promotes balance between Sympathetic and Parasympathetic nervous system * Reduction in anxiety and stress level

 Candrabheda Pryama
* Inhale through left nostril, exhale through right nostril.

Benefits: * Cooling in nature * Beneficial for people with BP, IHD, anxiety * Weight increase * People with Kapha prakruti should avoid this

 Sryabheda Pryama
* Inhale through right nostril, exhale through left nostril.

Benefits: * Good for people with Kapha prakruti, asthma etc * Helpful for curing depression and over weight * Helpful to overcome shyness and tamas (lethargy) * Hyper active people (Rajasic) should avoid this

Cooling Pryama practice

tal Pryama
* Inhale through the tongue, exhale slowly through the nose. * Feel the jet of cool air * An overall cooling effect is observed

* Expansion from pointed to linear awareness

Cooling Pryama practice

tkr Pryama
* Inhale through mouth, exhale through nose.

* As the air moves through the tongue and mouth, it creates a cooling effect on the inner surfaces of the mouth. * Expansion from linear to surface awareness

Cooling Pryama practice

Sadanta Pryama
* Inhale through the crevices of the teeth, exhale through nose.

Benefits of all three cooling Pryama practices * Helpful in relaxing the muscles, smoothening the nervous system * Allergies due to cold can be effectively overcome * Spiritual growth by expansion of awareness

Laya Pryama practice

Bhrmar Pryama
* Inhale fully, while exhaling produce the humming sound of a female bee. (Singgggg...) * Key is to produce resonance * Sound frequency = Natural frequency of the body

Benefits: * Helps to move from surface to 3D awareness * Calms down the mind (Mano vega) * Restlessness can be reduced

Laya Pryama practice

Bhrmara Pryama
* While Inhaling produce the high frequency sound of a male bee. * Whole body should feel the resonance produced by this sound.

Benefits: * Laya or merger of the mind with vanishing of Tripui (Seer, seeing and the seen) * Soothes the nervous system and cultures the voice * Extremely useful for all psychosomatic ailments

Resonance Pryama practice

Ndnusandhna
* - A-kr chanting * - U-kr chanting * - Ma-kr chanting * -- A-U-Ma chanting

Benefits: * Helps for creating resonance * Generates a soothing effect * Mind will become relaxed and calm

Types of awareness
Pointed awareness Linear awareness Surface awareness 3D awareness Group awareness Effort Ujjyi tal tkr,Sadanta Laya Pryama Ndnusandhna

Relaxation

Silence

Two schools of Pryama

Vasistha school Kubhaka rahita Hatha school Kubhaka sahita

Hold

Hold

I: H:E :H 2 : 4 : 8 : 16 ratio

Pryama with Mantras

Gyatr Pryama
Om bhurbhuva svaha Inhale

Tat savitur vareya

Bhargo deevasya dhmhi Dhiyo yo na pracodayat||

Hold

Exhale

Hold

Other types of Pryama

Svitr Pryama Sama Pryama Vishama Pryama Ratio Pryama

 Pratyhra
Svmi Viveknanda Yoga Anusandhna Samsthna

 Pratyhra
+ Prati + hra

Withdrawal of food

Withdrawal of food for sense organs Or Moderation of food for sense organs

 Pratyhra

Eyes: Ears: Nose: Tounge: Skin:

Seeing Hearing Smelling Tasting Touching

Moderation